Episodes
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Rabbi Wineberg is a Veteran Rabbi, Grief Councilor & Chairman of the Jewish International School of Cape Town.
In todays episode we discuss:
Lessons from the 3 weeks - how Judaism teaches us to mourn
The connection between grief and leaving home for the first time
How joy & grief can co-exist in our lives.
Healthy vs unhealthy grief
The importance of learning to be vulnerable & to ask for help
How to be there for a friend who has experienced loss (and what NOT to do)
…And much more!
I would love to hear from you!
Connect with me on insta or email: [email protected]
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
See you next episode, and in the meantime, Happy Adulting! ❤️
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Sara is an author, motivational speaker and head of extracurricular at Beis Rivkah High School, NY.
In today's episode we discuss:
The importance of developing a personal connection to hashem
Working with rules and staff members that you may not agree with
Choosing the right role models and mentors
The difference between spirituality and G-dliness
Dealing with desires that seem to contradict halacha
… and much more!
To learn more about Sara or get in touch: Meet Sara Blau
I would love to connect with you!
Reach out on insta or email: [email protected]
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
See you next week, and in the meantime, Happy Adulting! ❤️
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Episodes manquant?
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Michal is an Entrepreneur, Copywriter & Founder of Copytribe - A program that has trained over 500 copywriters and freelancers to date.
In today's episode we discuss:
The challenges of choosing a career path at a young age
The importance of having meaningful work
The mindset necessary to become successful in your field
The biggest mistake young women make when entering the workforce
What 5 traits will make you super hirable
The truth about Imposter Syndrome
Learning to be ok with being new at something
Entrepreneurship VS working for a boss
… And much more!
Michal EisikowitzI would love to hear from you!
Connect with me on insta or email: [email protected]
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
See you next episode, and in the meantime, Happy Adulting!❤️
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Mrs Guterson is the founder and artistic director of Tzohar Seminary, as well as an Emotion Code Practitioner & Life Coach.
In today's episode we discuss:
Can Torah and the arts work together?
The importance of creativity for self expression
The 4 different types of learners
The power of Morning Pages
Advice for handling self judgement
… And much more!
To contact Mrs Guterson with questions or for Emotion Code: [email protected]
To find out more about Tzohar Seminary or to apply for the coming year: https://www.tzoharseminary.com
https://www.tzoharseminary.com/application
I would love to hear from you!
Connect with me on insta or email: [email protected]
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
See you next week, and in the meantime, Happy Adulting! ❤️
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Part 2 is out! In todays episode we discuss:
Tools for navigating hormonal mood swings Accepting the changes that come with being female Advice for if your period has stopped, or is irregular The birth control pill for skin & regulating periods PCOS & Endometriosis...and much more!
If you loved this episode, share it with a friend who can enjoy as well!
I would love to hear from you!
Connect with me on insta or email: [email protected]
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
To support On your Own, visit: https://www.onyourownpodcast.com/sponsor
See you next week, and in the meantime, Happy Adulting! ❤️
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Adi is a Seminary Teacher & Certified Yoetzet Halacha
In todays episode we discuss:
Why learning about the reproductive system is so important (even when you are single)
The definition and function of Hormones
What is happening in your body before, during and after ovulation
Creativity and the 4 stages of your cycle
Advice for handling PMS and hormonal mood changes
… and much more!
Stay tuned for part 2, coming out next week!I would love to hear from you!
Connect with me on insta or email: [email protected]
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
To support On your Own, visit: https://www.onyourownpodcast.com/sponsor
See you next week, and in the meantime, Happy Adulting ❤️
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Rabbi Goldfarb is a Real Estate Entrepeneur and Motivational Speaker.
In today's episode we discuss:
The paradox of the pursuit of happiness
Why expectations make us miserable
The difference between existing & living
How to maintain long term happiness
What we are really celebrating in Adar
… and much more
Rabbi Goldfarb can be reached at [email protected]
Reach out on insta or email: [email protected]
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
To support On your Own, visit: https://www.onyourownpodcast.com/sponsor
See you next week, and in the meantime, Happy Adulting ❤️ -
Xenia is a Mindful Eating Coach, Certified Body Positive Facilitator and Intuitive Eating CounselorIn today's episode we discuss:
Xens 25 year struggle with her eating, weight and body image How to improve your body image Practical advice for if you have recently gained weight Why it is so difficult for people to accept their current body The definition of body respect. .. and much more!
To Book a free mini session with Xen:https://www.theartofmindfuleating.com/lets-get-started/Resources mentioned in this episode:
Book & Workbook - More than a Body
Our Books - More Than A Body
I would love to hear from you!
Connect with me on insta or email: [email protected]
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
To support On your Own, visit: https://www.onyourownpodcast.com/sponsor
See you next week, and in the meantime, Happy Adulting!❤️
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Devori is an Integrative Psychotherapist, Health Coach, and host of The Chassidus - through the eyes of a Psychotherapist Podcast.
In todays episode, we discuss:
Devoris journey in overcoming an eating disorder
The root causes of sugar cravings
How to deal with loneliness
How to regulate your emotions
Positive VS negative distractions
… And much more
I would love to hear from you!
Connect with me on insta or email: [email protected]
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
To support On your Own, visit: https://www.onyourownpodcast.com/sponsor
See you next week, and in the meantime, Happy Adulting ❤️
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Fraida is a Marriage & Family Therapist and Seminary Teacher In todays episode we discuss: The definition of independence How the brain changes between age 12-24 The importance of becoming your own person The difference between healthy vs unhealthy independence Maintaining a positive relationship with your parents while living far away from them… and much more!To get in touch with Fraida: [email protected] you enjoyed this episode, please share it with a friend who you think can gain from it as well!See you next week, and in the meantime, Happy Adulting! ❤️
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Nadav Ellinson is a financial planner and educator who works with his clients to understand money and grow wealth.
In todays episode, we discuss:
The biggest mistakes young people make with money
Why you should start investing as EARLY as possible (and how to do it)
What to do if money is very limited right now
The key to avoiding impulse spending
How to balance enjoying the moment while planning for the future
… and much more!
Websites and tools discussed in this episode:
Betterment.com
Wealthfront.com
Every Dollar Budget Tracking App:
EveryDollar - Ramsey (ramseysolutions.com
To get more free financial resources visit Nadavs website: (especially if you have made aliyah or plan to)
Home - Blue & White Finance (bluewhitefinance.com)
If you enjoyed this episode, please share it with a friend who you think can gain from it as well!
See you next week, and in the meantime, Happy Adulting! ❤️ -
Rena is a Computer Programmer turned Mind Body Coach, and host of the Embodied Jewish Women Podcast
In today's episode, we discuss:
The definition of intuition
The difference between the Eastern and Western world
How to stop living in your head
The importance of identifying your triggers
The benefits of mindful movement
… And much more!
To get in touch with Rena, or find out more about her programs:
Rena Reiser – Mind-Body (Somatic) Sessions for Jewish Women
To access Renas guided meditations, check out her podcast!
The Embodied Jewish Woman with Rena Reiser – Rena Reiser
I would love to hear from you!
Connect with me on insta or email: [email protected]
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
To support On your Own, visit: https://www.onyourownpodcast.com/sponsor
See you next week, and in the meantime, Happy Adulting ❤️ -
Nicole is an organizational psychologist, CEO, business entrepreneur and consultant.LISTEN UNTIL THE END OF THE EPISODE TO HEAR ABOUT OUR INCREDIBLE GIEVAWAY!!In todays episode, we discuss: How to become your own observer The power of self reflection The importance of self acceptance Overcoming negative thinkingLearning how to receive criticism…and much more! I would love to hear from you! Connect with me on insta or email: [email protected]@on_your_own_podcastTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutTo support On your Own, visit: https://www.onyourownpodcast.com/sponsorSee you next week, and in the meantime, Happy Adulting ❤️
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Avi is a psychologist specializing in psychological first aid, who has worked with many young men and women living on their own to improve their mental health.
In today's episode we discuss:
The connection between leaving home for the first time and mental health
The most common challenges facing young women in his practice
What to do if a friend mentions that they want to die
How to help the people you care about, without becoming too wrapped up in their problems
What factors make someone more susceptible to mental health challenges
.. and much more
To connect with Avi or check out one of his courses, visit:
Home I Psychological First Aid | Avi Tenenbaum PFA (psychotraumaunit.com)
I would love to hear from you!
Connect with me on insta or email: [email protected]
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
To support On your Own, visit: https://www.onyourownpodcast.com/sponsor
See you next week, and in the meantime, Happy Adulting! ❤️ -
In this episode I am interviewed by Gila Glassberg for her podcast 'Get Intuit with Gila'.
In todays episode, we discuss:
Leaving home for the first time
Navigating a hebrew speaking school
The side effects of my extreme food rules
Binge eating in Seminary
Hitting rock bottom
Steps I took to eat more balanced
… and much more!
I would love to hear from you!
Connect with me on insta or email: [email protected]
@on_your_own
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
To support On your Own, visit: https://www.onyourownpodcast.com/sponsor
See you next week, and in the meantime, Happy Adulting -
Devorah Leah is a Seminary Teacher, Life Coach, and Body Talk Practitioner based in Yerushalayim.
In today's episode we discuss:
The most important questions to ask yourself when leaving home for the first time
How to embrace freedom and independence while staying true to yourself
The definition of a value and how to choose your own
Deciding what to keep from home and what to create for yourself
The importance of red lines and boundaries
... And much more!
Connect with Devorah Leah on WhatsApp: +1 (323) 447-7705
I would LOVE to hear your questions, feedback, or ideas for future episodes. You can reach me by email: [email protected]
Or insta: @on_your_own
To sign up for the On your Own Newsletter, click here (https://www.onyourownpodcast.com/about)
To support On your Own, visit: https://www.onyourownpodcast.com/sponsor -
Chana is a work-life balance coach, copywriter, and host of The LifeWorks Podcast.
In todays episode, we discuss:
The definition of 'Balance'
Taking control of your time
Overcoming Overwhelm
Your inner VS outer world
Time management tips for high school / sem / college
... and much more!
To get in touch with Chana:
LifeWorks (lifeworkspodcast.com)
I would love to hear from you!
Connect with me on insta or email: [email protected]
@on_your_own
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
To support On your Own, visit: https://www.onyourownpodcast.com/sponsor
I would love to hear from you!
Connect with me on insta or email: [email protected]
@estashemtov
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
To support On your Own, visit: https://www.onyourownpodcast.com/sponsor
Follow so you never miss an episode 🤩
Connect with me on insta or email: [email protected]
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
To support On your Own, visit: https://www.onyourownpodcast.com/sponsor
Have a great week, and Happy Adulting 💕 -
Shareen is a laughter and Happiness professor, international speaker and bestselling author.
In todays episode we discuss:
The definition of happiness
Why changing your thoughts won't make you happier
Is it selfish to pursue happiness?
The power of our emotions
The truth about laughter
... and much more
SUBSCRIBE SO YOU NEVER MISS AN EPISODE!
I would love to hear from you!
Connect with me on insta or email: [email protected]
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
To support On your Own, visit: https://www.onyourownpodcast.com/sponsor -
Gila is a registered dietitian, Intuitive Eating Councilor and host of the Get Intuit with Gila Podcast.
In todays episode we discuss:
What it was like for Gila to leave home at the age of 13
Her relationship with food while living on her own
Why it is so common to become food obsessed after leaving home
How to eat healthy with limited resources
... and much more!
To get in touch with Gila or find out more about her work visit:
Home - Gila Glassberg, MS, RD, CDN
Subscribe so you never miss an episode!If you love this show, please take 30 seconds to leave us a review wherever you listen to podcasts 💕I would love to hear from you! Connect with me on email or instagram: [email protected]@on_your_own_podcastTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutTo support On your Own, visit: https://www.onyourownpodcast.com/sponsor -
Ally is a martial artist, businesswoman, wife and mother
In today's episode, we discuss:
Growing up in a martial arts household
Life lessons from being a professional fighter
How to assess your surroundings to make sure you are safe
Practical self defense advice that every young woman should know
How to hijack your freeze response so you can get out of danger FAST
And much, much more!
Subscribe so you never miss an episode!
If you love this show, please take 30 seconds to leave us a review wherever you listen to podcasts 💕
I would love to hear from you!
Connect with me on insta or email: [email protected]
@on_your_own_podcast
To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about
To support On your Own, visit: https://www.onyourownpodcast.com/sponsor - Montre plus
