Episodes
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Today's episode discusses sensitive topics related to mental health and suicide.
If you or someone you know is struggling, we encourage you to reach out for help. Remember, you are not alone, and resources are available to support you.
If you are in the United States, you can contact the National Suicide Prevention Lifeline at 988. For those outside the U.S., please contact local mental health services or helplines.
We hope this conversation sheds light on the importance of mental health awareness and encourages open dialogue within our communities.
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/mental-health-resources/
In episode 158, we have a powerful conversation about mental health in the outdoor community with, Drew Petersen, the creator of Feel It All, a film that explores the intersection of mental health struggles and ultramarathon running.
We’ll hear about the personal journey behind the film, the challenges facing mountain communities, and the critical role outdoor athletes can play in changing the stigma around mental health.
Drew Petersen is a professional skier and passionate ultrarunner who is on a mission to change our culture surrounding mental health.
He blends his athletic adventures—ranging from skiing peaks in the backcountry to running 100 miles—with his storytelling as a writer, filmmaker, and speaker in order to bring others along for the ride and to advocate for what he cares most about. As a skier, he has graced magazine covers and starred in dozens of award-winning ski films.
His writing has appeared in Outside Magazine, Powder Magazine, SKI Magazine, and more publications. In 2022, Drew produced, co-directed, and starred in Ups and Downs a mold-breaking film that mirrors the mountains and valleys of ski touring with his own mental health journey.
His newest film Feel It All chronicles running the Leadville 100, one of the most iconic 100-mile ultramarathons in the world, through the peaks he has skied surrounding the course and the deep, mental health goal that drives him to pursue both audacious athletic goals and a full life.
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YOUTUBE: https://www.youtube.com/@theoutdoorminimalist
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Drew Petersen
Feel It All: https://drew-petersen.com/feelitall
Website: https://drew-petersen.com/
Instagram: https://www.instagram.com/drewpeterski/
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This episode is brought to you courtesy of Colin True from the Rock Fight and Gear & Beer podcasts.
The Rock Fight: https://www.rockfight.co/
Gear & Beer: https://www.rockfight.co/yourmom/categories/gear-beer
Please follow and subscribe to Gear & Beer and give them a 5 star rating wherever you get your podcasts. Leave a written review on Apple Podcasts and reach out to [email protected] to claim your free Gear & Beer sticker!
Gear & Beer is part of the Rock Fight podcast network. Be sure to check out THE ROCK FIGHT for the best outdoor industry commentary on Apple or Spotify.
Head to www.rockfight.co and sign up for News From the Front, Rock Fight's weekly newsletter!
Want to see your favorite piece of gear or favorite beer featured on a future episode?
Send your feedback and suggestions to [email protected] or send a message on Instagram or Threads.
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Episodes manquant?
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We know the climate fight specifically just got a whole lot harder. Trump’s back in the White House, and with Republicans holding the Senate, we’re facing a serious uphill battle.
We’re talking about a president who’s called climate change a "hoax," pulled the U.S. out of the Paris Agreement, and rolled back major environmental protections like the Clean Air Act.
He’s promised to open up more drilling, and he’s even said he’ll stop offshore wind energy projects on day one. Add to that his plan to gut the EPA and pull funding from clean energy programs... it's not looking good for the climate.
But here’s the thing—we can’t afford to tap out.
So, take a breath. Remember your why. Get outside, take in some fresh air, and give yourself space to process.
Don’t forget to check in on your people. Some folks might be struggling more than others right now, and that’s where community comes in. We might not agree on everything, but we’re in this together.
And lastly, don’t disengage. The fight isn’t over—it’s just going to look a little different right now.
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Unfortunately, we use a lot of toxic materials in the outdoor industry and have for some time.
This reliance on synthetic and sometimes harmful materials has seen some major shifts due to regulations, but there are always some brands at the forefront of big changes.
One change we're seeing in the watersports industry is the phase-out or move away from using PVC.
In episode 156 of the Outdoor Minimalist podcast, we explore what PVC is, why it's been a popular choice for inflatable paddle boards, and the environmental concerns associated with its production and use.
To help break down these talking points and share a behind-the-scenes look at what it takes for a brand to make these types of material changes, I sat down to chat with Jimmy Blakeney.
Jimmy has stayed true to his passion for board sports and paddle sports for his entire life, even when it meant living in a van down by the river and budgeting $10 a day for food just to spend more time on board and in boat. His stubbornness led to full time sponsored athlete status for 10 years and a US National Championship title, interspersed with gigs in every facet of the business side of things, from marketing and branding to product design, sales, logistics, customer service and more. He's currently President and product designer at ISLE, where he tries to balance his brain's inability to stop focusing on new product ideas and customers needs with running one of the industry's top brands.
ISLE believes life is better in balance and that creating balance can be as simple as taking your first paddle strokes or catching your first wave.
Established in San Diego, CA, ISLE is the original surf and SUP company manufacturing products and accessories to keep you balanced, equipped, and inspired for adventures on the water. Since its inception in 2004, the brand has expanded its watersports offerings to include variations of hardtop and inflatable paddleboards, surfboards, hybrid kayaks, paddles, bags, and accessories. Learn more at: https://www.islesurfandsup.com
INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/
WEBSITE: https://www.theoutdoorminimalist.com/
YOUTUBE: https://www.youtube.com/@theoutdoorminimalist
ORDER THE BOOK: https://www.theoutdoorminimalist.com/book
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ISLE Paddle Boards
Website: https://islesurfandsup.com/
Instagram: https://www.instagram.com/islepaddleboards/
YouTube: https://www.youtube.com/user/islesurf
Facebook: https://www.facebook.com/ISLEpaddleboards
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We started our climate month by asking listeners if they were voting for the climate this November.
In what may be the most historic election in my lifetime, we need everyone to use their voice and get out to the polls.
I saw a post on Instagram from Protect Our Winters, and the photos said, "Vote like your home mountain is on fire" – swipe a couple of times, "Vote like your backyard is underwater."
Their caption stated that 8 million environmental voters didn't show up in 2020, but if we are not standing up for the planet, who will?
We need everyone to get to the polls this year more than ever. It is crunch time for the climate, so let's vote like it.
So, to close out our first climate month, we will bring things home and see how climate change impacts activities that we love. That's why I sat down with Rick Crawford this week to learn how climate change affects our favorite fishing spots and how anglers can advocate for cleaner waters and a more stable climate.
Rick is the President of Emerger Strategies, a sustainable business consultancy whose mission is to measure and improve your company's sustainability performance, all while boosting profits. Emerger Strategies assesses the environmental and social impact of your company's operations, products and packaging; and helps your company make the business case for sustainability.
After graduating with an MBA in Sustainable Business from Marylhurst University in 2011, and spending several years in the renewable energy and green building industries, Rick decided to marry his passion for fly fishing and sustainability by launching Emerger Strategies in 2016, and today Emerger Strategies works with companies of all sizes in a variety of industries. Rick is also the host of the award-winning podcast, The Sustainable Angler, and is also the founder of the Fly Fishing Climate Alliance.
Rick was named one of the "fifteen people, places, and ideas forging the South of tomorrow" by Garden & Gun Magazine, has been featured in the Patagonia film DROP, and named one of "Charleston's 50 Most Influential People" by Charleston Business Magazine. Rick proudly serves on the board of The Sustainability Institute and enjoys spending time with his family on the water.
INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/
WEBSITE: https://www.theoutdoorminimalist.com/
YOUTUBE: https://www.youtube.com/@theoutdoorminimalist
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Emerger Strategies
Website: https://emergerstrategies.com/
LinkedIn: https://www.linkedin.com/company/emerger-strategies/
YouTube: https://www.youtube.com/@EmergerStrategies
Instagram: https://www.instagram.com/emergerstrategies/
Facebook: https://www.facebook.com/emergerstrategies/
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Episode Resources
Fly Fishing Climate Alliance: https://flyfishingclimatealliance.org/
American Fly Fishing Trade Association: https://affta.org/
Tomorrow’s Fish Report: https://www.tomorrowsfish.org/fortomorrowsfish
American Sport Fishing Association: https://asafishing.org/
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Last week, I attended the Outdoor Media Summit in Missoula, MT, and here are some highlights!
😎 Meeting everyone that I've only ever talked to online
🎙️ Getting to speak on TWO panels related to the Forever Chemicals podcast
🎣 Hanging out with friends, old colleagues, and making new connections
💡 Learning from so many inspiring and innovative podcasters, journalists, editors, PR folks, brands, and storytellers
🏆 Winning Best Podcast Episode of 2023 and being included the 40 under 40
INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/
WEBSITE: https://www.theoutdoorminimalist.com/
YOUTUBE: https://www.youtube.com/@theoutdoorminimalist
ORDER THE BOOK: https://www.theoutdoorminimalist.com/book
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Episode Resources
OMS Website:
Confluence of States: https://www.confluenceofstates.com/
Field and Stream Magazine: https://www.fieldandstream.com/1871-club/
ORI Magazine: https://ori-mag.com/
Páramo Website: https://paramo-clothing.com/en-in/
The Rock Fight: https://www.rockfight.co/
Backpacker Radio: https://backpackerradio.libsyn.com/
TerraDrift: https://terradrift.com/
Episode 93 - How to Identify Your Gear Needs
Echolocation by Sage Marshall: https://www.sagemarshall.com/echolocation
Episode 77 - What is Eco-Anxiety?
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We are halfway through our first climate month on the Outdoor Minimalist podcast, and in episode 154, we explore the intersection of outdoor advocacy and climate action.
To me, loving the outdoors means more than just enjoying nature– it means standing up for it in all aspects of my life.
In a polarizing political climate, it can be difficult to know how to use your voice and if it will be heard at all. But that’s why we’re discussing how outdoor enthusiasts can amplify their voices in policy discussion and why action across all levels of government is necessary for achieving climate solutions.
The outdoor industry can step up its role in climate advocacy. And whether you’re a seasoned activist or just starting out, my guest, Bill Barron, provides actionable steps to engage in the climate movement because, after all, we are all in this to create a better outdoor space as we recreate.
Bill Barron an Alta ski patroller of 24 years, has blended his passion for the outdoors with advocating for meaningful bi-partisan action on climate change- including 5 climate advocacy bike tours. Bill is a three time single-issue federal climate candidate, founded the first Utah Citizens’ Climate Lobby (CCL) Chapter in Salt Lake City 2010, and has been the Mountain West Regional Director for CCL since 2013 covering MT, WY, UT, CO, NM, AZ and NV.
Citizens' Climate Lobby- is a nonprofit, nonpartisan, grassroots advocacy climate change organization with 231K volunteers organized into over 375 chapters around the country, focused on national policies to address the national and global climate crisis. Our consistently respectful, nonpartisan approach to climate education is designed to create a broad, sustainable foundation to drive climate action across all geographic regions and political inclinations. By building upon shared values rather than partisan divides, and empowering individuals to work in keeping with the concerns of their local communities, we advocate for the adoption of fair, effective, and sustainable climate change solutions.
INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/
WEBSITE: https://www.theoutdoorminimalist.com/
YOUTUBE: https://www.youtube.com/@theoutdoorminimalist
ORDER THE BOOK: https://www.theoutdoorminimalist.com/book
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Citizens' Climate Lobby
Website: https://citizensclimatelobby.org/
LinkedIn: https://www.linkedin.com/company/citizens-climate-lobby/
YouTube: https://www.youtube.com/c/CitizensClimateLobby
Instagram: https://www.instagram.com/citizensclimate
Facebook: https://www.facebook.com/CitizensClimateLobby/
TikTok: https://www.tiktok.com/@citizensclimate
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What is the role that brands should play in our climate change conversations?
We see some brands being consistent champions for the planet in their marketing campaigns, even beyond Earth Day, but is it enough?
As consumer concern about climate change grows, so does the demand for brands to take an active role—not just in marketing but in genuine engagement with policy development and community dialogue.
Yet, many companies still hesitate to make their voices heard. Why is that? What do consumers genuinely want from brands?
In episode 153 of the Outdoor Minimalist podcast, we explore how brands can have more meaningful conversations, the importance of aligning actions with values, and how to break through the fear that might be holding some brands back.
To help us challenge the status quo and uncover how brands can better connect with consumers who care deeply about the future of our planet, I sat down to chat with Ali Wines.
Ali is a communications strategist who helps companies talk about sustainability and climate change. She runs Uncommon Ground Communications, where she works with clients from the ski and outdoor industry to nonprofits and construction companies to tell their sustainability stories with authenticity and courage.
Before starting Uncommon Ground, Ali was the Executive Director of Protect Our Winters Canada. She’s a skier, a dog person, and a mum to two daughters who are faster than her on a mountain bike.
INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/
WEBSITE: https://www.theoutdoorminimalist.com/
YOUTUBE: https://www.youtube.com/@theoutdoorminimalist
ORDER THE BOOK: https://www.theoutdoorminimalist.com/book
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Ali Wines | Uncommon Ground
Uncommon Ground: https://www.we-are-uncommon.com/
LinkedIn: https://www.linkedin.com/company/uncommon-ground-comms/
Instagram: https://www.instagram.com/weare_uncommon
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Episode Resources
Aspen One: https://aspen.com/
Seventh Generation: https://www.seventhgeneration.com/
Potential Energy Coalition: https://potentialenergycoalition.org/
Clean Creatives: https://cleancreatives.org/
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During October, we are focusing on climate change and climate change policies. While I am not a single-issue voter, aligning who I vote for, no matter the office, with my values is important. As someone who cares deeply about the planet, climate policies greatly influence how I choose to cast my vote.
So, this month, we will be hearing from experts nationwide who specialize in different aspects of climate change action and policies. Be sure to subscribe to our weekly newsletter to stay updated on the latest climate discussion each week this month.
In episode 152 of the Outdoor Minimalist podcast, we kick off our climate month by looking at the intersection of climate policy and everyday life. We discuss why strong climate policies are essential for the future of the United States, touching on their impact on both the environment and the economy.
To help lead this timely discussion, I am excited to introduce Kate Gaertner.
Kate has 25 years of corporate and entrepreneurial experience in corporate sustainability. As the founder and CEO of TripleWin Advisory LLC, she specializes in GHG inventories, TCFD analyses, supply chain mapping, and developing company sustainability roadmaps.
Kate has held roles in digital marketing at XM Satellite Radio and Time Inc., consulted for Fortune 500 companies, founded a sustainable activewear brand, and served as an adjunct professor at the Fashion Institute of Technology. She is the Board Chair of XXcelerate, supporting women-led businesses, and advises the Loopt Foundation on zero waste goals in manufacturing.
A leading sustainability expert, Kate is a sought-after speaker and opinion writer featured in top publications. She hosts a monthly sustainability column for Portland's Star-News and is the author of "Planting a Seed: 3 Simple Steps to Sustainable Living." Kate holds a Master's in Sustainable Management, an MBA from Wharton, and a degree from Dartmouth College.
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Kate Gaertner
Website: https://kategaertner.com/
Book: https://kategaertner.com/book
LinkedIn: https://www.linkedin.com/in/kate-gaertner-935478/
Instagram: https://www.instagram.com/kategaertner/
Facebook: https://www.facebook.com/kate.gaertner/
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Episode Resources
Clean Air Act: https://www.epa.gov/laws-regulations/summary-clean-air-act
Clean Water Act: https://www.epa.gov/laws-regulations/summary-clean-water-act
Silent Spring Book: https://www.nrdc.org/stories/story-silent-spring
Climate Reality Project: https://www.climaterealityproject.org/
350.org
Environmental Entrepreneurs: https://e2.org/
vote411.org/
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In episode 151 of the Outdoor Minimalist podcast, we explore the joy of camping at any age!
Many guests I've had on the show share their experiences from a young age, getting outside and growing up with a love for nature.
But what happens when you don't have a childhood that fosters that connection? How can you get started?
Today, we're chatting with the Vice President of Operations at Girl Camper, who shares her journey from novice camper to community leader.
Growing up in Nebraska, Lesa's early camping memories were made in a musty canvas tent in her backyard. Though her family wasn't into camping, they spent countless hours outdoors, laying the foundation for her passion.
Lesa is a true adventurer at heart, with an impressive background as a golf pro, ski instructor, PADI divemaster, EMT, and lawyer. As Vice President of Operations for Girl Camper, she now oversees business operations and manages the website, all while contributing to the magazine and hosting exciting events.
INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/WEBSITE: https://www.theoutdoorminimalist.com/YOUTUBE: https://www.youtube.com/@theoutdoorminimalistORDER THE BOOK: https://www.theoutdoorminimalist.com/bookLISTENER SURVEY: https://forms.gle/jd8UCN2LL3AQst976-----------------
Girl Camper
Website: https://girlcamper.com/
Podcast: https://girlcamper.com/girl-camper-podcast/
TikTok: https://www.tiktok.com/@girlcamper1
Instagram: https://www.instagram.com/girl_camper/
Facebook: https://www.facebook.com/CampLikeAGirl/
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Are there hidden chemicals lurking in our underwear?
If you listened to the 10-part Forever Chemicals series we released earlier this year, you'll know that dangerous chemicals like PFAS can enter our clothing, including our underwear.
The issue is that chemicals like PFAS and BPA are known endocrine disruptors, impacting our hormones. If you're an active individual, those chemicals can be absorbed into some of the most delicate parts of your body.
I'm excited to share a conversation I had with Deanne Buck, the current president of BRANWYN, to help explain how these chemicals end up in our underwear and how we can avoid them.
Deanne is a driving force behind BRANWYN, based in Bend, Oregon. She is passionate about the world's first ethically sourced, naturally sustainable Performance Innerwear explicitly designed for active women. Deanne's commitment to storytelling and community empowerment is reflected in BRANWYN's ethos, "Find A Way," which inspires women to embrace their unique needs through thoughtfully designed apparel. With a focus on sustainability and social impact, BRANWYN not only revolutionizes women's innerwear but also champions the development of self-confidence in girls and women through outdoor activities and movement.
INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/WEBSITE: https://www.theoutdoorminimalist.com/YOUTUBE: https://www.youtube.com/@theoutdoorminimalistORDER THE BOOK: https://www.theoutdoorminimalist.com/bookLISTENER SURVEY: https://forms.gle/jd8UCN2LL3AQst976-----------------
BRANWYN
Website: https://alnk.to/fHmk4RM
Blog: https://alnk.to/clXVrmX
Instagram: https://www.instagram.com/branwynofficial/
Facebook: https://www.facebook.com/branwynofficial/
TikTok: https://www.tiktok.com/@branwynofficial
*This post may contain affiliate links, which means I may receive a commission if you make a purchase using these links.
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This episode is provided courtesy of Joy Mack of the Sustainable Jungle Podcast.
The Sustainable Jungle Podcast is a mission driven show, focusing on solutions for the world’s sustainability and conservation challenges. Hosts, Lyall & Joy, talk with some of the most interesting and inspiring people working to future proof our planet.
Meg was interviewed in March 2024 about the release of the Forever Chemicals podcast series.
INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/WEBSITE: https://www.theoutdoorminimalist.com/YOUTUBE: https://www.youtube.com/@theoutdoorminimalistORDER THE BOOK: https://www.theoutdoorminimalist.com/bookLISTENER SURVEY: https://forms.gle/jd8UCN2LL3AQst976-----------------
Sustainable Jungle
Website: https://www.sustainablejungle.com/
Podcast: https://episodes.fm/1358485674
Instagram: https://www.instagram.com/sustainablejungle/
YouTube: https://www.youtube.com/channel/UCbupg4x_hUr-kw-TNZIVwuQ
Facebook: https://www.facebook.com/sustainablejungle
Pinterest: https://www.pinterest.co.uk/sustainablejungle/
TikTok: https://www.tiktok.com/@sustainablejungle
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When we talk about what we eat, we often think of our health, but what about the planet's health?
In episode 148 of the Outdoor Minimalist podcast, we explore our food system through the lens of animal conservation and how our individual choices can contribute to devastating ecological impacts such as deforestation, which further pressures endangered species around the globe.
Katie Cleary is a model, actress, and documentary filmmaker known for her roles in America's Next Top Model and How To Get Away With Murder. Katie is a passionate advocate for animal welfare, as demonstrated by her impactful work in the documentary WHY ON EARTH, where she collaborates with Clint Eastwood to highlight the urgent issue of deforestation and its effects on endangered species. With her latest project focusing on the preservation of North American wolves and her leadership in Peace 4 Animals and World Animal News, Katie's commitment to wildlife conservation is truly inspiring.
INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/WEBSITE: https://www.theoutdoorminimalist.com/YOUTUBE: https://www.youtube.com/@theoutdoorminimalistORDER THE BOOK: https://www.theoutdoorminimalist.com/bookLISTENER SURVEY: https://forms.gle/jd8UCN2LL3AQst976-----------------
Katie Cleary
Instagram: https://www.instagram.com/katiecleary11
IMDB: https://www.imdb.com/name/nm1446934/
Peace 4 Animals: https://peace4animals.net/
World Animal News: https://worldanimalnews.com/
Why on Earth Documentary: https://whyonearthfilm.com/
Give Me Shelter Documentary: https://give-me-shelter.com/
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Footwear is an area of apparel that is extremely difficult to narrow down to find sustainable options. I’ve interviewed a few footwear makers, including Steven Sashen from Xero Shoes, in some earlier episodes that attest to this dilemma. Still, most footwear options on the market rely specifically on synthetic materials to make them durable enough to wear on our feet.
That’s why in episode 147 we hear from one founder who is harnessing the power of a sustainable and effective material for footwear: cork.
Mike Baker is the founder and CEO of ReCORK and SOLE, two brands on parallel missions to create radical change for good, for people and planet. SOLE makes custom moldable over-the-counter insoles that provide affordable pain relief and supported the outdoor endeavours of millions of customers. In 2008 SOLE launched ReCORK to harness the untapped potential of an incredibly sustainable natural material by recycling used wine corks into high-performance composite materials and components. With Mike at the helm, these two brands are determined to forge a more sustainable future, for the footwear industry and beyond.
INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/WEBSITE: https://www.theoutdoorminimalist.com/YOUTUBE: https://www.youtube.com/@theoutdoorminimalistORDER THE BOOK: https://www.theoutdoorminimalist.com/bookLISTENER SURVEY: https://forms.gle/jd8UCN2LL3AQst976-----------------
ReCork
Website: https://recork.com/us/
Instagram: https://www.instagram.com/recorkofficial
Facebook: https://www.facebook.com/recork
SOLE
Website: https://yoursole.com/us
Instagram: https://www.instagram.com/itsyoursole
Facebook: https://www.facebook.com/itsyoursole
YouTube: https://www.youtube.com/@ItsYourSOLE
TikTok: https://www.tiktok.com/@itsyoursole
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Have you ever been out on the trail during a backpacking trip and wished you’d left that one thing at home?
Maybe you’re looking for ways to lighten your load or you simply are struggling to identify what you actually NEED on your next adventure.
I’ve been there before, and if any backpacker claims they haven’t, well, I simply wouldn’t believe them. Becoming ultralight or even a minimalist takes a lot of trial and error both on and off the trail. That’s why in episode 146 of the Outdoor Minimalist podcast, we’re exploring some transformative ideas from Glen Van Peski's new book, Take Less. Do More: Surprising Life Lessons in Generosity, Gratitude and Curiosity from an Ultralight Backpacker.
Glen’s book looks at how ultralight backpacking principles can teach us profound lessons for everyday life. We’ll discuss how minimalism can simplify your journey and enhance your focus on what truly matters, the impact of practicing generosity in small, meaningful ways, the benefits of cultivating a heart of gratitude, and how embracing curiosity can push us beyond our comfort zones.
Glen, known by the trail name “Legend,” is celebrated for his pioneering work in lightweight backpacking. A Californian who began his backpacking journey through his son's Scout troop, Glen founded Gossamer Gear in 1998 to create ultralight backpacking gear. His innovations have been featured in major publications like Backpacker, Outside, and The New York Times. Alongside his backpacking achievements, Glen has had a distinguished career in civil engineering, including roles as the Community and Economic Development Director for Carlsbad, California, and President of Pacific Rim Engineering. Now based in Bend, Oregon, he enjoys hiking, bikepacking, and sharing his expertise through engaging presentations.
INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/WEBSITE: https://www.theoutdoorminimalist.com/YOUTUBE: https://www.youtube.com/@theoutdoorminimalistORDER THE BOOK: https://www.theoutdoorminimalist.com/bookLISTENER SURVEY: https://forms.gle/jd8UCN2LL3AQst976-----------------
Glen Van Peski Book: https://www.gossamergear.com/products/take-less-do-more-by-glen-van-peskiGossamer Gear: https://www.gossamergear.com/Website: https://www.glenvanpeski.com/about/
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What is your intention when you are on a hike?
When I go hiking, my goal is to disconnect from technology and reconnect with my body and the natural world. That means I am not listening to music or a podcast. I typically hike alone with just my dogs, and I often pick trails that I don’t get all the way to the end. I just hike for an hour or so, making stops to look at things, check in with myself, and admire the view.
Sure, there are some hikes where I have a specific destination or peak I am climbing, but most of the time, my daily hikes are more like strolls in the foothills.
In episode 145, we talk about what it means to be an intentional hiker and how to be more thoughtful when on the trail. This isn’t just about disconnecting from technology and reconnecting with yourself and nature, though. It is also about becoming more engaged in the landscape and communities that support those landscapes.
I sat down to chat with Renee Patrick to help me discuss what it means to be an intentional hiker.
Renee is a creative who seeks to combine her love of design, language, nature, people, and long-distance hiking into positive changes for her communities and the environment.
INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/WEBSITE: https://www.theoutdoorminimalist.com/YOUTUBE: https://www.youtube.com/@theoutdoorminimalistORDER THE BOOK: https://www.theoutdoorminimalist.com/bookLISTENER SURVEY: https://forms.gle/jd8UCN2LL3AQst976-----------------
Upcoming Intentional Hiking Events:
August 17: 10:30am in the Pavilion at PCT Days - Life Beyond the PCT - Strategies for a Successful Transition
September 4: 5pm (PDT) on Zoom - Cultural Landscape Training Path: Increase Respect for the Land
September 17: time TBD on Zoom - Six Moon Designs' Ron Moak on Adventure Trekking
More information available for all events at www.intentionalhiking.com
Connect On
Facebook: https://www.facebook.com/people/Intentional-Hiking-a-conversation/61551846637808/
Instagram: https://www.instagram.com/intentionalhiking
YouTube: https://www.youtube.com/channel/UCDfi0su9Rfe3iAHmrVKsZAw
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In episode 144 of the Outdoor Minimalist podcast, we return to the ever-popular topic of personal hygiene on the trail!
One of our most popular episodes to this day is episode 17: Pee Rags, Menstrual Cups, and More with the menstrual cycle queen herself, Angie Marie.
In this episode, we are building on our backcountry hygiene knowledge, focusing on how we manage our waste, including disposable feminine hygiene products.
Dani and Becca are a mother-and-daughter duo lucky to have Vermont as their outdoor playground. Their desire to keep trails clean and limit barriers keeping anyone from enjoying the outdoors inspired the Your Yuckies brand and their continued advocacy.
INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/WEBSITE: https://www.theoutdoorminimalist.com/YOUTUBE: https://www.youtube.com/@theoutdoorminimalistORDER THE BOOK: https://www.theoutdoorminimalist.com/bookLISTENER SURVEY: https://forms.gle/jd8UCN2LL3AQst976-----------------
Listeners can get 20% off Your Yuckies products with the code EARTH20 at checkout.
Your Yuckies
Website: https://www.youryuckies.com/
Instagram: https://www.instagram.com/your_yuckies/
Facebook: https://www.facebook.com/YourYuckies
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In this episode, we explore climate change issues and practical steps you can take to reduce your environmental impact as we wrap up Plastic Free July.
Tickborne Illnesses
We revisit the topic of tickborne diseases, which are becoming more prevalent due to climate change.
We’re joined by Dr. Gary Richter, a renowned veterinarian, who shares tips on protecting pets from ticks and fleas.
Read more about ticks and pet protection: https://www.petmd.com/dog/how-check-dog-ticks
USA Today’s tick season map: https://www.usatoday.com/story/graphics/2024/05/05/tick-season-region-map-us/73530929007/
Wildfire Preparedness
In light of recent wildfires triggered by fireworks, we discuss the impact of climate change on natural disasters.
Keith Lambert, pollution control expert, provides valuable advice on preparing for and mitigating wildfire risks.
EPA’s climate indicators: https://www.epa.gov/climate-indicators/climate-change-indicators-us-and-global-temperature
The Material Footprint Crisis
We discuss the growing concern over material consumption and waste, highlighting the significant rise in the material footprint from 1990 to 2017.
High-income countries lead in per capita material use, exacerbating global resource depletion.
Explore the material footprint data: https://unstats.un.org/sdgs/report/2019/goal-12
FAO’s food waste statistics: https://www.fao.org/4/mb060e/mb060e00.htm#:~:text=The%20results%20of%20the%20study,1.3%20billion%20tons%20per%20year
Practical Actions for Reducing Plastic Waste
As Plastic Free July comes to a close, we introduce a personal plastic footprint calculator to help you continue reducing your plastic consumption year-round. Learn about the tool and its benefits from one of its creators.
Plastic Footprint Calculator: https://www.omnicalculator.com/ecology/plastic-footprint
INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/
WEBSITE: https://www.theoutdoorminimalist.com/
YOUTUBE: https://www.youtube.com/@theoutdoorminimalist
ORDER THE BOOK: https://www.theoutdoorminimalist.com/book
LISTENER SURVEY: https://forms.gle/jd8UCN2LL3AQst976
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Fish fanatics – this one is for you!
In episode 143 of the Outdoor Minimalist podcast, we examine the fishing industry's operations in depth and help answer the question of whether wild-caught fish is the healthiest and most sustainable option.
Since I haven't eaten fish for most of my life, I am far from an expert on this topic. That's why I was stoked to learn from Adra Kusnirova.
Adra is a wild Alaskan fishmonger located right outside of Milwaukee, WI. When she met her Slovak husband, he ran a fish processing plant in Alaska. She lived up there with him for a few summers, and when they permanently relocated to the Lower 48, they started Alaska Fresh to sell their friends' sustainably harvested wild-caught fish.
She's always lived a low-waste minimalist lifestyle. Still, the culture shock of returning to civilization at the end of each summer in Alaska inspired her to take more action. Alaska Fresh was founded with a singular goal: to provide the world's best wild fish to the continental United States at an affordable price while supporting the long-established, artisanal traditions of a remote Alaskan fishing village and its fishermen.
INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/WEBSITE: https://www.theoutdoorminimalist.com/YOUTUBE: https://www.youtube.com/@theoutdoorminimalistORDER THE BOOK: https://www.theoutdoorminimalist.com/bookLISTENER SURVEY: https://forms.gle/jd8UCN2LL3AQst976-----------------
Head to https://www.alaskafreshsalmon.com/ and choose from Copper River king salmon, wild Alaskan Halibut, all-natural wild salmon pet treats, Salmon burgers (my boyfriend’s personal favorite), and many other wild-caught fish options.
Use the code OUTDOORMINIMALIST at checkout to get 10% off your next order.
Alaska Fresh
Website: https://www.alaskafreshsalmon.com/
Instagram: https://www.instagram.com/alaskafreshsalmon/
Facebook: https://www.facebook.com/alaskafreshsalmon/
LinkedIn: https://www.linkedin.com/company/alaska-fresh/
TikTok: https://www.tiktok.com/@alaskafreshsalmon
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In episode 142, I am excited to introduce the topic of AI to the show. Technology plays a massive role in our daily lives, but also in shaping the outdoor industry and our experiences with the natural world.
With AI applications on the rise, there are many ways that AI can be detrimental to the environment as well as to our interpretation of the world and art. I will eventually do an episode on the environmental impacts and long-term effects of AI and data centers, but for this episode, we wanted to take a bit of a positive spin and look at some ways that AI can be used to optimize our time spent outdoors.
To help explain all things AI and provide a more positive outlook on the future of AI technology, I had the pleasure of sitting down to chat with Jamie Grant.
Jamie is the co-founder and CEO of Carv, the digital ski coach. He has a background in Physics and a PhD in Statistics. Jamie came late to skiing, starting when he was 18. After falling in love with the sport, he has dedicated his career to developing Carv to help elevate technique and overall enjoyment in the sport.
INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/WEBSITE: https://www.theoutdoorminimalist.com/YOUTUBE: https://www.youtube.com/@theoutdoorminimalistORDER THE BOOK: https://www.theoutdoorminimalist.com/bookLISTENER SURVEY: https://forms.gle/jd8UCN2LL3AQst976-----------------
Carv - Your Digital Ski Coach
Website: https://getcarv.com/
Instagram: https://www.instagram.com/carv.ski/
Facebook: https://www.facebook.com/getCarv
YouTube: https://www.youtube.com/c/carvski
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