Episodes
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Hi friends!
This month the energy feels ripe for magic, miracles and manifestation so in my Own Your Happy Membership our monthly theme for August is DREAM...
and I'm excited to be guiding members to turn dreams into reality using my 5-Step DREAM Manifestion process!
In this episode I share a live call I just hosted for OYH members to kick off the month of August with intention. I hope this gives you a taste of all the goodness that's available when you become an OYH member - for just $33 per month - and some fab tips for upleveling your manifesting skills too ;)
There's never been a better time than now to join the OYH family! Find out more via the link below and join this month to get access to all the August member-only bonuses - including this LIVE Manifestation 5 week training!
Join the Own Your Happy Membership today for just $33 AUD
https://thehappyco.com.au/oyh-membership
As always, thanks for tuning in. I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)
Inspired to work with me 1:1, or want to find out more about my range of offerings?
Visit me online - www.thehappyco.com.au
Connect with me over on Instagram - @thehappy_co
or on Facebook - @thehappycoau
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This week’s episode is with my beautiful friend, Rachael Haley.
Rachael is an Acupuncturist, Chinese herbalist and Chinese medicine extraordinaire.
When I met Rachael a couple of years ago, I was doing Reiki out of a sauna studio called Nimbus and Co in Bondi in Sydney, and she really introduced me to the power of Chinese medicine.
In this episode, we dive into the way that Chinese medicine views health, looking at the whole body. How can we tune in and use the wisdom of the body and what it's telling us to signifying whether there are energy blocks or pathways that need to have the energy restored and flowing within the body to bring it to harmony.
Rachael shares so many really practical tools and tips and ideas about how we can bring ourselves back to balance in those times where maybe we're feeling stuck.
We also talk about the Chinese body clock, which fascinates me so much.
I hope you really enjoy this episode and get lots of tips about how you can also live your happiest and healthiest life.
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Episodes manquant?
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In today's episode, I speak to another one of my favorite people and someone I'm very lucky to call a friend, Cassie Mendoza Jones.
Cassie is a published author of three incredible books – ‘You Are Enough’, ‘It's All Good’ and ‘Aligned and Unstoppable’.
She's a business alignment coach, Kinesiologist and overall incredible human.
In this episode, we go back to her second book – ‘It's all good’. We talk all about the lessons that we can take from perceived failures, from not meeting expectations and really diving into the conversation about releasing this need to be so hard on ourselves.
Trusting in the greater plan and in the bigger plan, learning the magic of forgiveness and really tapping into and connecting with your future self so that you can keep that dream alive.
So much gold, so much wisdom in this episode, I can't wait for you to hear.
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Hey friends. I am so excited to share this week's episode with you. It is a conversation that I had with my beautiful friend, Charlotte chimes. Charlotte is an actor, producer, and all round creative.
She's an incredibly fun loving person, and she's got such incredible drive.
Charlotte currently plays the role of Nicolette Stone on Australian TV show Neighbours.
When I met Charlotte a few years ago, I was always so inspired and drawn to her bubbly energy and her ability to really hold a big vision for her life.
In this episode, we talk all about chasing your dreams and holding a vision for your career or whatever it is you desire.
We talked all about how it felt to manifest her dream job, how she felt, how she celebrated, and also some of the fears that came up around actually getting what it is that she was working so hard for.
I know that you're going to take away so much inspiration, so many really powerful things that Charlotte shares. So let's dive in.
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This week I am speaking all things EFT (Tapping) with the wonderful and knowledgeable Erin Laishley.
Erin is an accredited EFT practitioner and coach and she works with people to help them rediscover their own sense of peace and freedom through this incredible tool.
Erin holds space for people to really clear their limiting beliefs and breakthrough those obstacles that are really holding them back so that they can experience true joy and abundance.
We speak about how to use EFT as a tool to manage stress and anxiety. And, if you've never heard of EFT and you don't have a clue what I'm talking about, you will be able to walk away and start your own EFT (tapping) practice today.
As always, thanks for listening! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)
Inspired to work 1:1, or want to find our more about my offerings?
I'd love to hear from you!
Join the Own Your Happy Online Course + Group Coaching
http://ownyourhappy.showit.site/
Visit me online - www.thehappyco.com.au
Follow me on Instagram - @thehappy_co
Or on Facebook - @thehappycoau
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I'm so excited to share this week's episode with dynamic Sabrina Jacquier - Parr
Sabrina is the founder of the oral care company called Keeko which was inspired by Sabrina's own health journey through Ayurveda.
I talk to Sabrina about her journey through business, entrepreneurship, and riding the roller coaster of the ups and downs and how she's been able to gain really beautiful lessons and insights along her journey.
We speak about mindset work, getting over perfection and really finding faith and trust in yourself.
This is not just your average business. This is not your average brand. Sabrina truly loves what she does, and she has a huge mission and a huge heart.
As always, thanks for listening! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)
Inspired to work 1:1, or want to find our more about my offerings?
I'd love to hear from you!
Join the Own Your Happy Online Course + Group Coaching
http://ownyourhappy.showit.site/
Visit me online - www.thehappyco.com.au
Follow me on Instagram - @thehappy_co
Or on Facebook - @thehappycoau
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This week's conversation is with the beautiful Connie Chapman.
Connie is a certified life coach, women's empowerment mentor and the host of the awakened radio podcast. She helps women embody their divine feminine energy and build a loving relationship with themselves so that they can feel confident, worthy, whole and empowered.
In this week's episode, we talk all about reconnecting with the divine feminine. We unpack the difference between living in your masculine and feminine, and how to reclaim your feminine energy, truly connect with your intuition, welcome your emotions and prioritise pleasure.
If you enjoyed this episode, I’d love you to leave a review and share it on your social media.
I'd love to hear from you! Tag me on insta @thehappy_co to tell me you key take aways :)
Inspired to work 1:1, or want to find our more about my offerings?
Visit me online - www.thehappyco.com.au
Follow me on Instagram - @thehappy_co
Or on Facebook - @thehappycoau
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I am so excited to share this week's conversation that I had with the beautiful Jordanna Levin
Jordanna is the best-selling author of ‘Make it Happen’ and ‘Higher Love’. She is also the host of three successful podcasts, including the ‘Luna Lover Podcast’ which is one of my favourites!
If you're into the moon, manifestation, astrology and all things spiritual you will absolutely love this episode. Jordanna has this beautiful knack for turning really ‘big’ concepts and things that may seem a little bit ‘woo’ and breaking them right down into relatable, digestible content, giving you things that you can take action on in your life. This conversation totally affirmed the Virgo in both of us, that likes to mix the woo (the spiritual) and the do (the practical action)!
If you enjoyed this episode, I’d love you to leave a review and share it on your social media.
I'd love to hear from you! Tag me on insta @thehappy_co to tell me you key take away!
Inspired to work 1:1, or want to find our more about my offerings?
Visit me online - www.thehappyco.com.au
Follow me on Instagram - @thehappy_co
Or on Facebook - @thehappycoau
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Episode 23: Embodying authenticity with Hollie Azzopardi
I am so excited to share with you this week's episode - an interview with one of my favourite people, Hollie Azzopardi!
Hollie is a leading body mind and soul mentor. She's an intuitive, a model, a speaker, and a writer, and a divine soul who I am so grateful to have been connected with over the last couple of years.
In this episode, we talk all about authenticity, embracing your full, authentic self. Hollie shares the ways that she has released limiting beliefs and self sabotage so that she could really step into her full expression and what magic that has led to in her life.
As always, thanks for listening! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)
Inspired to work 1:1, or want to find our more about my offerings?
I'd love to hear from you!
Visit me online - www.thehappyco.com.au
Follow me on Instagram - @thehappy_co
Or on Facebook - @thehappycoau
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This is Part 2 of my interview with Cassie Mendoza-Jones. If you haven’t listened to Part 1 - I highly recommend doing so! Then come back to this episode - just so you get all the gems of wisdom on offer :)
As always, thanks for listening! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)
Inspired to work 1:1, or want to find our more about my offerings?
I'd love to hear from you!
Join the Own Your Happy Online Course + Group Coaching
http://ownyourhappy.showit.site/
Visit me online - www.thehappyco.com.au
Follow me on Instagram - @thehappy_co
Or on Facebook - @thehappycoau
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In this episode, I welcome my first ever guest to the podcast - the amazingly talented author (and my beautiful friend) Cassie Mendoza-Jones.
In this episode, Cass and I chat all about powerful self inquiry practices like journaling and oracle cards - and discover we have the same favourite oracle decks! Cass shares many gems from her third book - Aligned and Unstoppable - and such beautiful wisdom to support you on your path.
We actually had so much to talk about, this interview has been split into 2 episodes. I hope you love listening to this, as much as I did chatting to Cass. Enjoy!
As always, thanks for listening! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)
Inspired to work 1:1, or want to find our more about my offerings?
I'd love to hear from you!
Join the Own Your Happy Online Course + Group Coaching
http://ownyourhappy.showit.site/
Visit me online - www.thehappyco.com.au
Follow me on Instagram - @thehappy_co
Or on Facebook - @thehappycoau
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After a funny encounter with a frog, not once but twice in 2 days - I had to share this story... and why I love the unique ways the universe delivers messages of support!
I hope this not only gives you a laugh, but also inspires you to do a little self inquiry next time YOU are given a sign as to what it might mean and its significance for that moment in time.
As always, thanks for listening! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)
Inspired to work 1:1, or want to find our more about my offerings?
I'd love to hear from you!
Join the Own Your Happy Online Course + Group Coaching
http://ownyourhappy.showit.site/
Visit me online - www.thehappyco.com.au
Follow me on Instagram - @thehappy_co
Or on Facebook - @thehappycoau
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One of the most common limiting beliefs I see with the women I work with, and the belief that I too have had to continue to face at each new level - is the belief of not being 'enough'.
We listen to this story of our mind which leads to confusion, stagnant energy and a lack of faith.
This short 4-minute meditation is an invitation to connect to the truth of your being, and find peace in yourself again.
You are enough exactly as you are. May this meditation remind you of your magic.
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As always, thanks for listening! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)
Inspired to work 1:1, or want to find our more about my offerings?
I'd love to hear from you!
Join the Own Your Happy Online Course + Group Coaching
http://ownyourhappy.showit.site/
Visit me online - www.thehappyco.com.au
Follow me on Instagram - @thehappy_co
Or on Facebook - @thehappycoau
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Ever feel like things are 'against' you? Like the universe is not on your side?
Yes, let's be honest! We all have those moments - but what if I told you that was a story that simply isn't true!
In this episode I share 3 ways to reframe a roadblock in your life so you can see the blessing it truly is.
As always, thanks for listening! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)
Inspired to work 1:1, or want to find our more about my offerings?
I'd love to hear from you!
Join the Own Your Happy Online Course + Group Coaching
http://ownyourhappy.showit.site/
Visit me online - www.thehappyco.com.au
Follow me on Instagram - @thehappy_co
Or on Facebook - @thehappycoau
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Well this may just be my most vulnerable episode to date!
After becoming aware that this month (October 2020) is Mental Health Awareness month, I felt called to sit at my computer and let this 'open letter' flow out of me.
As daunting as it feels to share it here on the podcast, I also know these words are meant for more than just the desktop of my computer.
And so, here it is. My journey from dark to light, and the 3 lessons I learnt along the way which have transformed my life.
I hope this brings you whatever YOU need today.
Thanks for being here,
Karen xx
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Journaling is one of my absolute favourite practice for getting out of my head and find clarity with my thoughts and feelings. As COVID-19 restrictions begin to lift and life feels as though 'normality' is starting to return, it's a good time to consider what you really WANT to go back to, what you have learnt from this experience and what you wish to create as your new normal moving forward - because, yes, you get to choose!
Use these 3 journaling prompts to get the gold out of this COVID-19 experience and solidify the GOOD and GROWTH that has occurred, personally and/or professionally, in some way you have up-leveled, so take a few minutes to reflect and celebrate yourself (this practice will do well for balancing your solar plexus too!)
As always, thanks for tuning in! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)
Inspired to work 1:1, or want to find our more about my offerings?
I'd love to hear from you!
Visit me online - www.thehappyco.com.au
Join me on Instagram - @thehappy_co
Join me on Facebook - @thehappycoau
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Everyday I hear from people saying that they want help managing their stress and anxiety better, and feel less 'in their head' which leads to greater connection and feelings of being more grounded.
I ALWAYS recommend some form of meditation - as it helps us land in our body through giving us something else to focus on - eg the breath, a mantras, etc.
I know that time and not knowing 'what to do' can hinder people, so I also always say START SMALL!
Try this 2 minute reset any time of the day and trust this is a great place to begin your practice of tuning in and grounding your energy.
Enjoy... :)
As always, thanks for tuning in! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)
Inspired to work 1:1, or want to find our more about my offerings?
I'd love to hear from you!
Visit me online - www.thehappyco.com.au
Join me on Instagram - @thehappy_co
Join me on Facebook - @thehappycoau
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In a time when we are spending more time at home and also surrounded by anxious energy across the globe (referring to COVID-19), it's so important to find ways to ground our energy and manage stress, anxiety and overwhelm.
There is such a powerful connection between having a clear physical space and having a clear mind, so what better way to declutter you house AND feel greater clarity than to give one - or all- of these 10 tips a go!
As always, thanks for tuning in! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)
Inspired to work 1:1, or want to find our more about my offerings?
I'd love to hear from you!
Visit me online - www.thehappyco.com.au
Join me on Instagram - @thehappy_co
Join me on Facebook - @thehappycoau
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With a new year, comes lots of new intentions and a fresh perspective on our life! For many people that’s often around the idea of trying to manage stress better and feel healthier and happier.
So what better way to do that than with trying meditation - a simple, yet powerful tool, that helps you tune into your body and start to master your mindset.
I recorded a morning meditation back in Episode 2, and it's been super popular, so I figured it was time to give you all a new morning meditation as a way to say thanks for tuning in!
It’s just 5 minutes and will give you an amazing sense of calm and balance to start your day. Enjoy!
As always, thanks for tuning in! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)
Inspired to work 1:1, or want to find our more about my offerings?
I'd love to hear from you!
Visit me online - www.thehappyco.com.au
Join me on Instagram - @thehappy_co
Join me on Facebook - @thehappycoau
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Hello 2020! :) This is my first episode back for the year and I am excited to kick things off with a 3-step process that I know will help you gain clarity and feel more energetically aligned to your new year goals.
Listen along as I talk your through these 3 easy steps that will change your life now, by propelling you into action towards manifesting what you truly desire!
As always, thanks for tuning in! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)
Inspired to work 1:1, or want to find our more about my offerings?
I'd love to hear from you!
Visit me online - www.thehappyco.com.au
Join me on Instagram - @thehappy_co
Join me on Facebook - @thehappycoau
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