Episodes
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Join Joanne and Paul in this engaging conversation, we delve into the crucial topic of RECOVERY for âweekend warriorsâ - those of us who push the physical limits during our weekends off or find time for only short concentrated stints of activities, whether itâs marathon training, football, sports, HIIT or intense bikingâŠwhatever we do at high intensity. Full recovery is often overlooked as unnecessary. It can be under-appreciated - itâs actually ESSENTIAL.
We discuss the science of myofascial repair, the perils of overexertion, and the psychological tricks that can easily lead us into overdoing it. We share anecdotes and professional insights, from over 30 years of experience, to paint a vivid picture of how proper rest, hydration, and mindful recovery can transform anyoneâs fitness journey. Weâre really passionate about restoring through appropriate movement and helping everyone to prioritize the right kind of recovery for their sport or favoured activity so they can maintain long-term physical health! There is actually no need to compromise vitality, longevity or ability while sustaining our passion for movement and exercise - it really is possible!! You just need to know how.
So tune in, and learn some vital keys on how to become the architect of your own longevity and well-being.SIGN UP TO THE JOANNE AVISON NEWSLETTER
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Podcast produced and edited by Megan Bay Dorman -
In this episode Joanne talks with the brilliant Alexander Technique practitioner Tully Hall. The conversation delves deep into the principles and benefits of the Alexander Technique, emphasizing its gentle approach to enhancing sensory awareness and self-regulation.
We touch upon the importance of integrating body, mind, and spirit in healing practices and explore the benefits of using sound and vibration in therapeutic contexts. Tully shares a profound personal experience of healing from a traumatic hand injury, attributing her recovery to a blend of Tai Chi, Alexander Technique, and meditative practices.
This episode was originally recorded and released a few years ago, but remains our second-most popular episode of all-time to this day, so we wanted to re-release a new edit of it as a seasonal gift to you! The conversation offers a rich tapestry of insights for anyone interested in holistic practices, movement education, and the transformative journey of self-awareness - enjoy!
DISCOVER MORE ABOUT TULLY HALL:
Visit Tully's website
Read Tully's blogSIGN UP TO THE JOANNE AVISON NEWSLETTER
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Episodes manquant?
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In this episode, Paul and Joanne explore 5 of the most prevalent myths about back pain that you may still believe. We provide you with valuable insights and wellness tips to help you manage chronic pain and discomfort, whilst ensuring you're not inadvertently making it worse!!
There really are different options for effective prevention and recovery - when you understand how the myofascial matrix works. From fascia research to intelligent movement, join us as we discuss the importance of self-awareness and a preventative approach to avoid injury and prevent low back pain before it happens.
We hope you'll find our conversation illuminating, helping you to separate fact from fiction, and gaining some valuable insights about avoiding back pain altogether.SIGN UP TO THE JOANNE AVISON NEWSLETTER
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Podcast produced and edited by Megan Bay Dorman -
In this episode Joanne explores the profound and intriguing connection between your bodyâs fascia and your emotional, energetic, and spiritual well-being.
We look at how we can tap into the self-organising power of our bodies, fostering a deeper understanding of our biomotional intelligence and internal somatic register - through the fascia - if we understand a little of how Spirit animates us.
Join me on a journey of discovery, exploring the intricate relationships between fascia, energy, awareness and spirituality, and uncover the transformative potential of conscious embodiment...SIGN UP TO THE JOANNE AVISON NEWSLETTER
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In this episode Joanne interviews Kelley McLaughlin, a highly qualified bodywork and movement practitioner (certified in John F. Barnes' Myofascial Release Therapy). The conversation delves into the concept of 'magic' in healing and fascia, highlighting the importance of intention, curiosity, and the intersection between science and mystery. They discuss their shared experiences in the scientific field, including a significant moment at Ohio State University, where interdisciplinary collaboration led to ground-breaking discoveries.
Kelley also explores her holistic approach to bodywork, emphasizing the integration of physical, emotional, mental, and spiritual aspects within a scientific framework. Everyone works in their own way and everyone they work with is unique - so it takes a combination of diligence, commitment and some other ingredients to really serve othersâŠand ourselves.
Tune in for these insights and a discussion around how both scientific rigor and curiosity can lead to profound understanding and healing.
(And apologies for a couple of tiny moments of less-than-optimal audio due to tech issues, but hopefully you'll be so engrossed inthis fascinating conversation that they won't be noticeable!)
More about Kelley J. McLaughlin, LMT, RYT:
Kelley is a licensed massage therapist specialising in John F. Barnes' Myofascial Release Therapy. She completed the 200-hour MFR Yoga Teacher Training program at the Myofascial Yoga Institute in Canada, and is certified with the National Yoga Alliance. She also specialises in Myofascial Magic In Action under the teaching of Joanne Avison and Paul Thornley.
Visit Kelley's website here
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What if there were simple tools that could improve your inner world immediately - without you folding yourself into a âpretzelâ or meditating for hours? In this episode, Joanne Avison interviews Jyoti Manuel, of Special Yoga, who works every day with adults and children, making a profound difference to their well-being. We explore the question: can yoga really improve mental health? Are there super simple, easy things we can do to make a difference to our daily stress on every level - without doing headstands?
From reducing anxiety and depression to promoting emotional regulation and relaxation, the benefits of simple yoga integrative practices are vast and multifaceted. We explore the role of fascia and mindful practice in yoga's profound mind-body connection. We talk about how simple self-awareness practices can ease symptoms of mental health conditions and serve everyone, including those with additional or different needs.
Whether you're seeking stress relief, or simply a deeper sense of emotional wellness, this conversation demonstrates how the subtle aspects of yoga can improve our mental health - on or off the mat. So, take a moment to join us and hear some inspiring stories of how Jyoti facilitates holistic transformation, with the simplest of tools you can imagine - that we all have at our fingertips!!
GUEST BIO - JYOTI MANUEL
đ https://www.specialyoga.co.uk/đž https://www.instagram.com/specialyogaglobal/
đ https://www.facebook.com/specialyogaglobal
đș https://www.youtube.com/@SpecialYogaGlobal
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In this episode, we're going beyond the gym to explore the transformative power of functional movement in enhancing our daily lives and the lives of those we care for. By incorporating specific features of holistic fascia training and movement optimisation, we can experience improved movement efficiency, dynamic stability, and optimal alignment. Join Joanne and Paul as we delve into the world of fascial performance, integrative health, and holistic self-care.
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Join Joanne in this brilliant chat with Dr. Karen Kirkness as they take a fascinating journey to unlock the secrets of the embryo, that remarkable human blueprint we all share!
Jan Trewartha will be chatting with Dr Kirkness about anatomy and embryologyThereâll be a webinar from Emeritus Assoc. Professor of Anatomy and Embryology, Jaap van der Wal. Click here for itMembers of The Fascia Hub will receive a free download of Chapter 4 from Yoga Fascia Anatomy & Movement - which tells the embryo story in full illustration and helps us make sense of our original movements and forming sequence!
From the earliest stages of development, the embryoâs genetic code orchestrates a complex dance of tissue dynamics, fascia insights, and biological pathways - which Karen describes so beautifully so we can all understand it!
Join us to explore the magic and the mystery, the science and the curiosity that inspires us all about where we each began.
And thereâs moreâŠitâs Embryology Month at The Fascia Hub and all these goodies are waiting for youâŠClick on the links above to listen, watch or join The Fascia Hub to get all these treats!!
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Discover the hidden language of your body, and how it makes SUCH a huge difference to your ability to enjoy moving and being in your body - if you learn to tune into it...
Fascia, as you'll discover in this weekâs episode, literally signals to itself and to you 24/7 - ALL the time! If you know what youâre listening to, you can discover this hidden language of your body and learn to read its messages. Itâs much more than a complex network of connective tissue. It holds secrets to optimal wellness on several subtle levels - and Joanne starts the conversation around this in this episode. It expands all we thought we knew about feeling things.
Subtle signalling (known as Haptic Perception) can sometimes reveal the root causes of muscle tension, chronic pain, and injury. If you can uncover the profound wisdom that your fascia is trying to share with you, you can develop a profound sense of self-awareness and move with greater ease, freedom, and joy. Tune in to discover how listening to your fascia can unlock the secrets to a more radiant, vibrant you - and realise how smart you already are!!
Canât wait to hear your comments, enjoy!SIGN UP TO THE JOANNE AVISON NEWSLETTER
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If youâve ever experienced muscle trembling during or after a workout or a class - you may have heard the idea that itâs âgood for youâ.
But, as Paul and Joanne discuss in this episode, it could actually be a sign that youâre overtraining, and itâs essential to recognize these warning signs to avoid injury. You can maintain optimal performance, if you understand when âmoreâ is NOT NECESSARILY âbetterâ.
In this episode, weâll delve into some research in exercise science and explore the connection between muscle fatigue, overtraining syndrome, and the bodyâs way of signalling the need for rest and recovery. Check this out if youâre tired of feeling tired and want to ensure your personal fitness journey can grow to the next level, with intelligent listening - of you, by you. Itâs worth listening to the end to discover the secrets and misconceptions behind balancing and building any exercise, movement and recovery - for your unique best.SIGN UP TO THE JOANNE AVISON NEWSLETTER
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Podcast produced and edited by Megan Bay Dorman -
In this enlightening episode, Joanne delves into the fascinating world of myofascial release, discussing various interpretations of this powerful bodywork technique and what it means to different people.
Tune in to discover how myofascial release has become a well known complementary health technique - and... what does it really mean? It has very different interpretations for different bodywork modalities... So this episode will expand your understanding and provide a wider - and perhaps more helpful - context for something called myofascial induction.
Whatever bodywork techniques you use or enjoy, Joanne will shed light on the importance of myofascial motion and how we understand its role in health education for optimal performance. Whether you work with athletes on prehab strategies or you are simply interested in alternative therapies, this episode offers valuable information for any complementary health practice. Joanne unlocks some essential keys of myofascial magic and embodied movement, and the distinctions to fully understand these various therapeutic techniques.
Donât miss out on these essential insights into fascinating fascia, and the ways understanding it can improve your understanding of movement in everyday life! Tune in now to discover what you REALLY need to know about myofascial release!SIGN UP TO THE JOANNE AVISON NEWSLETTER
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Podcast produced and edited by Megan Bay Dorman -
Join Dr. Karen Kirkness and Joanne Avison in this enlightening exploration of anatomy through the lens of spirals, where they delve into the fascinating intersection of holistic health and anatomical insights, as revealed in Karenâs book Spiral Bound. In this open-hearted deep dive, from 2021, Karen (now Dr. Kirkness) shared her expertise in fascia research and the principles of tensegrity medicine. It highlights the importance of body mapping, for structural integrity and deeper understanding and effective learning.
Jan Trewartha will be chatting with Dr Kirkness about anatomy and embryologyThere'll be a webinar from Emeritus Assoc. Professor of Anatomy and Embryology, Jaap van der Wal. Click here for itMembers of The Fascia Hub will receive a free download of Chapter 4 from Yoga Fascia Anatomy & Movement - which tells the embryo story in full illustration and helps us make sense of our original movements and forming sequence!
Whether youâre a practitioner or simply curious about the bodyâs dynamics, we hope this episode will inspire curiosity about holistic anatomy and its application in everyday health. Tune in for an engaging discussion that bridges science and wellness, and unlock keys to exploring your bodyâs structure and function...
MORE ABOUT DR KAREN KIRKNESS:
Karen holds a doctorate in medical sciences from Hull York Medical Student where she currently teaches embryology and anatomy. She's based near Edinburgh, Scotland, and owns Meadowlark Yoga studio on the heart of the Meadows. Find her online or building dens in the forest with her 2 kids.
Visit Karen's Spiral Syllabus website
Read Karen's Blog
Follow Karen on Instagram
LOOK OUT FOR KAREN AT THE FASCIA HUB IN NOVEMBER!
The Fascia Hub is launching Embryology Month this November (2024) and you have several treats in store!Click on the links above to listen, watch or join The Fascia Hub to get all these treats next month!!
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Podcast produced and edited by Megan Bay Dorman -
Enjoy this story (behind the story!) of Joanne Avisonâs groundbreaking new book, that explores the intricate connections between our bodyâs anatomy and holistic wellness through understanding fascia, spirit, and movement. In this episode Joanne tells the delightful story behind how it all happened.
The new book, Myofascial Magic In Action, offers therapeutic micro-movement techniques that promote holistic health and wellness. In the book you'll discover how to incorporate anatomy awareness and micro-movement medicine into your personal practice, enhancing your journey toward holistic healing. Whether you're a health practitioner or someone seeking personal growth, it offers valuable insights into the world of fascia science and fascial wellness - in easily understood language and highly illustrated. Learn how to implement wellness strategies that not only alleviate pain but also foster a deeper connection between body and spirit - and have fun doing it. (The illustrations, by the author, will make you smile while you practice!)
While the book itself uncovers the keys to understanding myofascia, this is the story needed to set the scene.
PRE-ORDER MYOFASCIAL MAGIC IN ACTION NOW!
Pre-ordering really does help independent authors and enables us to get this important information to so many more people who could benefit from it, so thank you for your support.
Pre-order on AMAZON UK
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Podcast produced and edited by Megan Bay Dorman -
Discover the transformative power of ancient wisdom in our modern lives through the harmonious practices of permaculture, Ayurveda, and yoga. In this enlightening conversation, Joanne and wellness consultant Justin Robertshaw explore how these holistic health systems foster balanced living, community empowerment, and environmental harmony.
Joanne and Justin discuss the intersection of yoga, Ayurveda and permaculture, highlighting how these practices can support sustainable living in ways that honour everyoneâs experience. Our listeners working in therapeutic roles might be particularly interested to hear Justin discussing the importance of a client-centred approach grounded in experiential learning, and really explaining the "why" behind any recommendations or practices. His approach is so multidimensional, yet easy to understand.
So whether you're a yoga teacher in training, a therapeutic practitioner, or simply curious about how these practices can enrich your life, we hope this episode offers you valuable insights into the synergy between yoga, sustainable practices, and personal health and healing.
This episode was originally recorded in 2023.
ABOUT JUSTIN ROBERTSHAW
Justin Robertshaw is a wellness consultant who integrates Yoga, Ayurveda, and Permaculture to help people live in harmony with their true nature. With over 20 years of experience, he focuses on empowering individuals to make sustainable, practical lifestyle changes that improve their physical, mental, and spiritual well-being. His work emphasizes aligning with natural principles for a more meaningful and abundant life.
Justin's website: www.justinrobertshaw.com
Justin's Instagram: @justinrobertshaw
Justin on YouTube: @justinrobertshaw
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Joanne and Paul are back with another Myofascial Magic In Action episode! Listen in as they explain how fascia influences movement and adaptability - not just during intense exercise but also during our everyday activities. Fascia can thicken or soften and adapt to repeated stress - so whether it's weightlifting or long periods of sitting, it learns to meet the demand of âthat performanceâ. It is constantly seeking a balance between performance and recovery.
That really is key to long-term health. And another is the precious gift of pandiculation. Itâs a myofascial reset and itâs a super power, whatever your activity!!
So tune in to learn how to do this ultimate reset for peak performance and wellbeing, to hear about the fascia matrix and its dynamic nature, and to learn more about preventive healing strategies.
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Join us on an enlightening journey as we explore the future of medicine and how energy, fascia, and intuition are shaping the landscape of healing. In this episode, Emeritus Professor Carol Davis and Joanne delve into the exciting realm of integrative healing, highlighting the wellness revolution that emphasizes functional wellness and holistic health. Discover how intuitive healing and alternative medicine are becoming essential components in therapeutic and medical approaches, bridging the gap between materialistic science and physical therapeutics.
We also discuss the role of fascia in our bodies and its significance in complementary therapies, as well as share insights into alternative modalities that enhance patient optimization. By embracing holistic therapies and intuitive practices, in the learning field, we can unlock new possibilities for health and vitality.
Whether you're a professional therapist or just interested in alternative approaches to wellbeing or seeking to understand the synergy of energy and healing, this episode offers valuable insights into the journey towards integrative health.
ABOUT CAROL DAVIS:
Emeritus Professor, Carol M. Davis works at the Department of Physical Therapy, University of Miami Miller School of Medicine. Carol does research in Rehabilitation Medicine, Primary Care and Physiotherapy. Carol is also a potent voice in the growing field of fascia and fasciategrity. One of many publications is 'ACAPT First Annual Geneva R. Johnson Innovations in Physical Therapy Education Forum: Doctor of Physical Therapy (DPT): So What? Now What? Educating DPTs as Leaders to Meet Future Societal Needs'.SIGN UP TO THE JOANNE AVISON NEWSLETTER
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Podcast produced and edited by Megan Bay Dorman -
We've discovered a long-lost never-heard-before interview with the brilliant Paul Thornley from 2021, and simply had to share it with you!! In it Paul shares the transformative power of combining martial arts with neuromuscular therapy, distinguishing how classical biomechanics and holistic, 21st century anatomy do - or donât - make sense of our embodied existence. He does this in such a unique way that it inspires all of us to ask new questions to truly improve our overall wellness.
Before Myofascial Magic In Action even began, Joanne and Paul joined forces out of a mutual passion for understanding human living architecture as soft matter; which has different rules altogether to most classical-based training. This episode shares Paul's unique approach, after decades of training in Karate, the British Army, Pilates and Brazilian Jujitsu all combined with ENMT; which is European Neuromuscular Therapy.
Whether youâre interested in gait improvement or seeking to deepen your understanding of integrative health and therapies, or simply want to move better - this conversation offers valuable health insights. So join us as we explore the vital role of connective tissue and fascia integration, and learn how these elements contribute to systemic wellness, walking efficiency, and much much more.
ABOUT PAUL THORNLEY
Paul Thornley is an experienced Pilates Instructor Trainer and European Neuro-Muscular Therapist with an exceptional history of movement modalities. From the British Military, to Brazilian Jujitsu, his expertise and experience uniquely qualify him in understanding movement and manual therapy, in practice - to remove pain and improve performance.
Follow Paul on Instagram: @paul.s.thornley
Or you can email him on [email protected]SIGN UP TO THE JOANNE AVISON NEWSLETTER
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My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
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Podcast produced and edited by Megan Bay Dorman -
In this delightful interview with John Sharkey, we cover what we need to know as movement and manual therapists about Stretching, Myofascial integrity and some key principles about Fascia. I had this chat with John last year but it was only released on my YouTube channel and not on the podcast - til now!
John Sharkey is a Clinical Anatomist and an Exercise Physiologist with a gift of storytelling in a way that makes sense - in practical application - of the keys to good manual therapy and movement patterns.
We all love learning - and here are some golden nuggets for you to include in your practice. There's some opportunities to learn more too, should you want to go deep on making a bigger difference to your clients and those you teach! Enjoy!
FIND OUT MORE ABOUT JOHN AND HIS EVENTS
www.johnsharkeyevents.comSIGN UP TO THE JOANNE AVISON NEWSLETTER
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Why donât you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG
MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison
FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration
Podcast produced and edited by Megan Bay Dorman -
Dr. Jean-Claude Guimberteau delves into the incredible world of fascia, providing biological insights and anatomy clarity on why being alive matters. Explore fascia functions and gain a deeper understanding of the human body in this fascinating conversation.
Dr Guimberteau is famous for his videos of the Fascia Matrix IN VIVO. In vivo means âin the living bodyâ, and in this interview Dr. Guimberteau points out that we make different conclusions when we learn in these different ways - and it matters.
Fascia is essentially, our living tissue architecture. Itâs alive and well to the extent that we are - and you could say we are alive and well to the extent that it is! Essentially, your fascia is organising you anyway - and Dr Guimberteau tells us why the way we learn is so important.
In fact it matters so much that we decided to re-release this gem of a conversation from our archives so that more of you can hear it. We also talk about the inspiration and motivation behind bringing his work to the public domain, the relationship between fractal chaos and efficient movement, and the non-linear nature of all biological forms.
Dr Guimberteau also treated us to some philosophical reflections on the deep wisdom that comes when we accept the unpredictable nature of the fascial fibres within us...
ABOUT DR JEAN CLAUDE GUIMBERTEAU
Dr Jean-Claude Guimberteau is co-founder and scientific director of the Institut Aquitain de la Main, and former President of the French Society of Plastic and Reconstructive Surgery (2011-2012) (SOFCPRE). Through his innovative use of video-endoscopy investigating the fascia matrix, Dr Guimberteau has revolutionised our understanding of living human architecture.Find out more at https://www.endovivo.com/SIGN UP TO THE JOANNE AVISON NEWSLETTER
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MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison
FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration
Podcast produced and edited by Megan Bay Dorman -
In this episode Joanne addresses a fascinating question about micro movement, from a Myofascial Magic in Action course participant. She unpacks why daily micro movements can lead to such significant improvements in wellbeing, explaining this phenomenon through the key concepts of challenge, courage, and care.
Could it be that these small, mindful movements can serve our wellbeing as much (if not more than) the grand physical achievements we might strive to achieve? Is this the missing link in understanding myofascia applied? How exactly does the bodyâs natural ability to self-organize link to overall health? What can we learn from Joanneâs elegant 85 year old mother...?
And, most importantly, given the knowledge of the fascia matrix behind the work, how can these subtle practices transform our health and human performance?
Letâs find out!
Podcast produced and edited by Megan Bay DormanSIGN UP TO THE JOANNE AVISON NEWSLETTER
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FOLLOWING ON YOUTUBE?
Why donât you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG
MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison
FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration
Podcast produced and edited by Megan Bay Dorman - Montre plus
