Episodes
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Join Dr. Sanjeev Goel and seasoned biohacker Sol-Pal John Bejarano in a deep dive into the world of biohacking. Sol-Pal shares his inspiring journey of age reversal, motivated by his father's stroke. Discover the crucial role of education, diet, supplements, and stress management in aging gracefully. Sol-Pal's approach tackles the 12 Hallmarks of Aging through a personalized regimen, offering practical tips for stress management and health optimization. Learn about Sol-Pal's meticulous tracking methods and how they enhance health without sacrificing productivity. Dive into the world of biohacking with this insightful discussion!
TIMESTAMPS:
00:00 - Intro
00:40 - Background and motivation
05:24 - Starting the biohacking journey
06:17 - Addressing genomic instability
08:01 - Managing chronic stress
11:46 - Tracking routines and staying productive
13:39 - Addressing telomere attrition
15:05 - Intro to magnesium
17:30 - Types of magnesium and dosage
20:26 - Tracking biomarkers and biological age
23:30 - Balancing diet for longevity
26:04 - Success stories in biohacking
30:01 - Functional medicine doctor recommendation
30:19 - Future of biohacking movement
32:28 - Biohacking worldwide
34:43 - Importance of coaching
35:36 - Starting your biohacking journey
37:17 - Basic supplements
41:58 - Precision supplements
42:40 - Closing remarks
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Link to Study https://jamanetwork.com/journals/jama...
π Purchase the Peak Longevity Prediction Pack π
β https://peakhuman.ca/product/peak-lon...
π PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"π
β iBooks: https://books.apple.com/ca/book/top-1...
β Kobo: https://www.kobo.com/ca/en/ebook/the-...
β Amazon - https://www.amazon.com/dp/B0C1J2N1YF
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Join Dr. Sanjeev Goel and Dr. Anil Maheshwari in a deep dive into cardiovascular health, discussing key risk factors, advanced lipid tests, and the importance of individualized care. Learn about cholesterol markers, genetic influences, and lifestyle modifications that can lower cardiovascular risk. Gain insights into the complexity of heart health and the latest advancements in cardiovascular care.
TIMESTAMPS:
00:00 - Intro
01:21 - Advocating for Your Health
03:45 - Ethnicity and Cardiovascular Risk
05:05 - Family History and Cardiovascular Risk
07:05 - LDL (Low-Density Lipoprotein)
10:32 - LDL Guidelines
12:51 - Oxidized LDL
14:03 - HDL (High-Density Lipoprotein)
16:33 - Total Cholesterol to HDL Ratio
19:54 - Triglycerides and Non-HDL Cholesterol
21:49 - Apolipoprotein B (APO B) and Lipoprotein A (Lp(a))
24:21 - Lipoprotein A (continued), Genetic Risk, and Medication Considerations
30:13 - High Sensitivity CRP (hs-CRP) and Inflammation
33:15 - Additional Tests and Medication Options
36:02 - Conclusion
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* Link to Study https://jamanetwork.com/journals/jama...
π Purchase the Peak Longevity Prediction Pack π
β https://peakhuman.ca/product/peak-lon...
π PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"π
β iBooks: https://books.apple.com/ca/book/top-1...
β Kobo: https://www.kobo.com/ca/en/ebook/the-...
β Amazon - https://www.amazon.com/dp/B0C1J2N1YF
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Episodes manquant?
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Join Dr. Sanjeev Goel in discovering the transformative power of heart rate variability (HRV) with Dr. Torkil Færø as he delves into his book, "The Pulse Cure." Learn how personalized approaches and Garmin's tracking technology can optimize your HRV. Dr. Færø shares insights on improving sleep, diet, and exercise for better health. Hear success stories and explore the future of preventive medicine through HRV customization. Tune in to this episode for actionable tips on enhancing your well-being and longevity.
TIMESTAMPS:
00:00 - Intro
01:36 - Intro of Dr. Torkil Færø
03:24 - Background of Dr. Færø
05:51 - Importance of Heart Rhythm
08:35 - Tracking HRV
09:55 - New Wearable Technologies
10:51 - Aging and HRV
12:57 - Impact of Alcohol on HRV
14:48 - Success Stories
16:54 - Future Research
18:04 - Understanding Stress and Recovery
21:51 - Utilizing Technology for Health Monitoring
29:25 - Importance of Rest and Recovery
34:33 - Conclusion
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Shop here: https://peakhuman.ca/shop/
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* Link to Study https://jamanetwork.com/journals/jama...
π Purchase the Peak Longevity Prediction Pack π
β https://peakhuman.ca/product/peak-lon...
π PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"π
β iBooks: https://books.apple.com/ca/book/top-1...
β Kobo: https://www.kobo.com/ca/en/ebook/the-...
β Amazon - https://www.amazon.com/dp/B0C1J2N1YF
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In this video, Dr. Sanjeev Goel and Vyom Goel delve into the topic of mental health, focusing on the importance of mindfulness. They discuss how mindfulness isn't about stopping thoughts but rather being aware of them without judgment. They guide viewers through a simple mindfulness exercise, highlighting the benefits of taking a moment for oneself. Whether you're new to mindfulness or looking to deepen your practice, this episode offers practical tips and techniques to help you on your journey to greater mental well-being.
TIMESTAMPS:
00:00 - Intro
00:15 - Importance of Mindfulness
01:52 - Challenges in Practicing Mindfulness
04:19 - Mindfulness Exercise Demonstration
06:26 - Conclusion
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Shop here: https://peakhuman.ca/shop/
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* Link to Study https://jamanetwork.com/journals/jama...
π Purchase the Peak Longevity Prediction Pack π
β https://peakhuman.ca/product/peak-lon...
π PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"π
β iBooks: https://books.apple.com/ca/book/top-1...
β Kobo: https://www.kobo.com/ca/en/ebook/the-...
β Amazon - https://www.amazon.com/dp/B0C1J2N1YF
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Join Dr. Sanjeev Goel from Peak Human Labs as he explores the potential of liquid biopsies for early cancer detection. Learn how these blood tests could revolutionize cancer screening by identifying cancerous signs before tumors develop. Discover the benefits, limitations, and future possibilities of this cutting-edge technology.
TIMESTAMPS:
00:00 - Introduction
00:15 - Multi-Cancer Detection Test
01:45 - Potential Benefits and Drawbacks
02:25 - Accuracy and False Positives
03:38 - Prostate Specific Antigen Test
04:45 - Future of Cancer Screening
05:42 - Availability and Cost
06:14 - Conclusion
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Shop here: https://peakhuman.ca/shop/
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******************** Link to Study https://jamanetwork.com/journals/jama...
π Purchase the Peak Longevity Prediction Pack π
β https://peakhuman.ca/product/peak-lon...
π PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"π
β iBooks: https://books.apple.com/ca/book/top-1...
β Kobo: https://www.kobo.com/ca/en/ebook/the-...
β Amazon - https://www.amazon.com/dp/B0C1J2N1YF
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Join Dr. Sanjeev Goel and Dr. Sanjiv Chopra, a renowned hepatologist and Harvard Medical School professor, as he delves into the realms of leadership and purpose. Dr. Chopra shares profound insights from his own journey, stressing the significance of aligning actions with personal purpose. Discover the four pillars of happiness he advocates for meaningful relationships, forgiveness, altruism, and gratitude. Dr. Chopra's discussion offers practical wisdom for those seeking fulfillment and clarity in their lives. He also touches on his forthcoming book, "Letters to a Young Doctor," which explores alternative career paths for physicians. Dive into this engaging conversation filled with valuable life lessons and professional guidance.
TIMESTAMPS:
00:00 - Intro
01:20 - Dr. Sanjiv Chopra's background
03:54 - Dr. Chopra's journey into leadership
07:03 - Discovering purpose in life
13:02 - Importance of defining personal purpose
16:19 - Example of defining purpose (Elena Sotoor)
17:53 - Advice for finding purpose
18:05 - Importance of gratitude
19:00 - Purpose in life
21:30 - Story of Papa Jaime
26:44 - Breakthroughs in Medicine
34:01 - Gut microbiome
38:03 - Safe amount of alcohol
38:10 - Letters to a Young Doctor (Book)
39:12 - Abraham Verghese and "The Covenant of Water"
40:02 - Inspiring stories of Physicians turned Authors
40:49 - Advice to young doctors
42:54 - Lifelong learning
47:08 - Future of Medicine
52:34 - Hope and Aging
57:21 - Conclusion
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Link to Study https://jamanetwork.com/journals/jama... π
Purchase the Peak Longevity Prediction Pack π
β https://peakhuman.ca/product/peak-lon...
π PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"π
β iBooks: https://books.apple.com/ca/book/top-1...
β Kobo: https://www.kobo.com/ca/en/ebook/the-...
β Amazon - https://www.amazon.com/dp/B0C1J2N1YF
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Join Dr. Sanjeev Goel in an interview with Dr. Raghav Sehgal, a PhD student at Yale and expert in epigenetic clocks. Discover how Dr. Sehgal's research sheds light on aging, from predicting chronological age to understanding the pace of aging and mortality risk. Learn about the concept of "systems age" and how different organs age at varying rates, impacting disease prevalence. Explore the potential for personalized treatments based on these findings. Dr. Sehgal also discusses the impact of lifestyle factors like diet and exercise on reversing epigenetic aging, offering practical insights for a healthier, more youthful life.
TIMESTAMPS:
00:00 - Introduction
01:05 - Background and Entry into Epigenetic Clocks
09:03 - History of Epigenetic Clocks
17:00 - Systems Age: Measuring Aging in 11 Organs
19:02 - Importance and Significance of Systems Age
20:04 Aging Clusters
22:26 Cardiovascular Disease Clusters
24:56 Impact of Alcohol on Aging
27:52 Reversibility of Epigenetic Clocks
30:11 Impact of Diet on Aging
35:43 Personalized Recommendations
38:51 Exercise and Longevity
39:31 Availability of Systems Clock
40:05 Future Projects
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Subscribe on Youtube: https://bit.ly/PeakHumanLabs
Link to Study https://jamanetwork.com/journals/jama...
π Purchase the Peak Longevity Prediction Pack π
β https://peakhuman.ca/product/peak-lon...
π PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"π
β iBooks: https://books.apple.com/ca/book/top-1...
β Kobo: https://www.kobo.com/ca/en/ebook/the-...
β Amazon - https://www.amazon.com/dp/B0C1J2N1YF
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Join Dr. Sanjeev Goel and Carmelia Ray as they delve into the world of popular diets. From intermittent fasting to the South Beach Diet, Atkins, and the Raw Food Diet, they provide insights, tips, and considerations for each approach. Discover the pros and cons, the science behind them, and practical strategies for incorporating healthier eating habits into your lifestyle. Whether you're curious about weight loss, metabolic health, or simply optimizing your well-being, this podcast episode offers valuable information to help you make informed choices about your diet.
******************** TIMESTAMPS:
00:00 - Intro
00:28 - Discussion on different diets
03:13 - Intermittent Fasting
10:38 - South Beach Diet
12:13 - Atkins Diet
16:22 - Raw Food Diet
20:50 - Closing Remarks
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Shop here: https://peakhuman.ca/shop/
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******************** Link to Study https://jamanetwork.com/journals/jama...
π Purchase the Peak Longevity Prediction Pack π
β https://peakhuman.ca/product/peak-lon...
π PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"π
β iBooks: https://books.apple.com/ca/book/top-1...
β Kobo: https://www.kobo.com/ca/en/ebook/the-...
β Amazon - https://www.amazon.com/dp/B0C1J2N1YF
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Join Dr. Sanjeev Goel and Dr. Anil Maheshwari as they unpack the Netflix Documentary βyou are what you eatβ examining a study comparing vegan and omnivore diets. Discover surprising insights into LDL cholesterol levels, calorie intake, and muscle mass differences between the groups. Explore the study's design nuances, exercise protocols, and participant selection processes, raising critical questions about result reliability. Gain insights into potential anti-aging effects and reflections on dietary choices' impact on overall health. Tune in for a thought-provoking discussion that delves into deeper questions about well-being.
TIMESTAMPS:
00:00 - Intro
01:11 - Study Design Overview
04:03 - Results Summary
10:02 - Discussion on Muscle Mass
12:56 - Exercise Protocol Variations
15:17 - Participant Demographics
16:14 - Vegan Group Findings
20:55 - Research Methodology
27:12 - Comparative Analysis of Diets and Results
31:54 - Closing Remarks
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******************** Link to Study https://jamanetwork.com/journals/jama...
π Purchase the Peak Longevity Prediction Pack π
β https://peakhuman.ca/product/peak-lon...
π PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"π
β iBooks: https://books.apple.com/ca/book/top-1...
β Kobo: https://www.kobo.com/ca/en/ebook/the-...
β Amazon - https://www.amazon.com/dp/B0C1J2N1YF
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Discover the ancient art of fermentation with Dr. Sanjeev Goel in this journey through time and science. From the origins of fermentation to its profound health benefits, unlock the secrets behind this age-old process. Learn how fermentation preserves food, enhances nutrition, and boosts immunity, while exploring its delicious possibilities. Join us in embracing the power of nature's fermentation for a healthier lifestyle.
TIMESTAMPS:
00:00 - Introduction
00:12 - History of Fermentation
01:00 - Science of Fermentation
02:00 - Benefits of Fermentation
03:01 - Improved Digestion
04:13 - Boosted Immunity
05:13 - Mental Health Benefits
06:15 - Diverse Gut Microbiome
07:06 - Conclusion
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Shop here: https://peakhuman.ca/shop/
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π Purchase the Peak Longevity Prediction Pack π
β https://peakhuman.ca/product/peak-lon...
π PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"π
β iBooks: https://books.apple.com/ca/book/top-1...
β Kobo: https://www.kobo.com/ca/en/ebook/the-...
β Amazon - https://www.amazon.com/dp/B0C1J2N1YF
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Join Dr. Sanjeev and leading neuroscientist Dr. Nicole Avena as they uncover the hidden dangers of sugar consumption in this engaging discussion. Dr. Avena sheds light on the addictive nature of added sugars in processed foods, urging viewers to be mindful of their sugar intake and offering practical strategies to combat cravings. Gain insights into the impact of sugar on our brain's reward pathways and learn how to foster healthier dietary habits for yourself and your family. Don't miss out on this insightful conversation about sugar addiction and its effects on overall health.
TIMESTAMPS:
00:00 - Introduction
01:41 - Evolution of Research Interests
03:03 - Understanding Sugars
04:11 - Effects of Sugar Consumption
06:37 - Fruit Sugar vs. Added Sugar
07:57 - Impact of Fruit Juicing
09:49 - Monitoring Sugar Intake
10:50 - Changes in Food Industry
11:54 - Effects of Sugar on Brain Reward Pathways
17:04 - Tolerance & Binging
18:09 - Sugar Addiction & Binge Eating
19:30 - Sugar & Mental Health
20:44 - Understanding Tolerance
22:09 - Sugar Withdrawal Symptoms
23:52 - Cravings & Hedonic Cravings
26:29 - Coping with Sugar Cravings
28:01 - Understanding Dopamine Release
29:06 - Impact of Sugar Substitutes
32:04 - Effects of Reducing Sugar Intake
35:03 - Parenting Approach to Sugar
37:29 - Starting the Journey to Reduce Sugar
40:57 - Closing Remarks
π PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"π
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In this episode, Dr Goel discusses the availability of a new blood test to diagnose Alzheimer's disease called the p tau217 antibody test. Plus, explore advanced cognitive screening methods now available, offering insights into mild cognitive impairment years before Alzheimer's onset. Stay informed, engage with us in the comments, and together, let's pave the way for prevention and breakthroughs in Alzheimer's research.
TIMESTAMPS:
00:00 - Introduction
00:32 - New Blood Test: The P Tau217 Antibody
01:57 - Expanded Testing Options: Cognitive Function Screening
03:57 - Understanding Mild Cognitive Impairment (MCI)
04:51 - Importance of Early Screening and Prevention
05:58 - Conclusion
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https://peakhuman.ca/lead-generation-...
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Unlock the mysteries of alcohol's impact on health with Dr. Sanjeev Goel from Peak Human Labs. In this video, explore the history of alcohol and its metabolic pathways, unraveling its effects on vital organs like the liver, muscles, and brain. Dr. Sanjeev delves into the emotional impact, explaining how alcohol influences GABA and dopamine pathways.
TIMESTAMP:
00:00 - Introduction
00:26 - Brief background on alcohol
02:05 - Metabolism of alcohol
03:47 - Impacts on the liver
05:29 - Effects on muscles and performance
07:28 - Fatty liver and fat storage
09:28 - Brain impacts and neurotransmitters
12:13 - How alcohol impairs judgment
13:37 - Chronic ingestion vs. acute ingestion
14:54 - Stimulating GABA and dopamine
16:00 - Effects of alcohol on brain cells
17:06 - The CAGE questionnaire
17:25 - Personal experience with alcohol-free lifestyle
18:13 - Closing remarks
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Alcohol effects on health: Understanding the comprehensive alcohol effects on health is crucial for making informed lifestyle choices. Health professionals often discuss the detrimental effects of alcohol consumption on various bodily systems. Numerous studies highlight both short-term and long-term alcohol effects on health, emphasizing the importance of moderation. Exploring the positive and negative aspects of alcohol consumption provides a holistic view of its impact on overall well-being. Individuals concerned about their health often seek information on the nuanced effects of alcohol to make educated decisions.
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In this video, Join Dr. Sanjeev Goel from Peak Human Labs and his special guest, Dr. Anil , as they dissect the Netflix documentary "You Are What You Eat." In this episode, they discuss the first two episodes of the series and provide insights on nutrition and its impact on health. Don't forget to like and subscribe to their channel to support their work.
Main Takeaways:
- The first two episodes are discussed in detail, focusing on the relationship between nutrition and health.
- Viewers are encouraged to like and subscribe to the channel to support the creators and increase visibility.
To gain valuable insights into nutrition and its impact on health, watch the dissecting of the "You Are What You Eat" documentary on the Peak Human Labs YouTube channel. Like and subscribe to stay updated with their latest content.
π PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"π
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β Kobo: https://www.kobo.com/ca/en/ebook/the-...
β Amazon - https://www.amazon.com/dp/B0C1J2N1YF
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TIMESTAMPS:
00:00:10 - Dr. Sanjeev introduces the video and mentions a special treat: Dr. Anil Maheshwari joining to discuss a Netflix documentary.
00:00:57 - Introduction of Dr. Anil, a family physician with 22 years of practice in the U.S. and Canada, specializing in physicals, prevention, and weight loss medicine.
00:01:23 - Dr. Anil expresses fascination with Netflix shows on exercise, diet, and nutrition, leading into the topic of the documentary comparing vegan and omnivore diets.
00:01:36 - Dr. Sanjeev discloses that he follows a plant-based diet but includes egg whites and whey protein, clarifying that he might be considered an "ovo-vegetarian."
00:02:35 - Dr. Sanjeev shares his journey to a plant-based diet at age 17, inspired by a trip to India and reading Mahatma Gandhi's autobiography.
00:03:30 - Liberation Movement and Shift Towards Plant-Based Diets
00:04:27 - Dr. Anil Omnivore Diet Evolution
00:05:13 - Rethinking Diet Quality
00:07:41 - Personal Genetic Profiles
00:08:56 - Caloric Differences provided by the study.
00:10:02 - TMAO Introduction
00:10:32 - Discovery of TMAO
00:12:21 - Visceral Fat
00:14:27 - Microbiome Importance
00:16:33 - Changeability of Microbiome
00:17:02 - Participant Demographics
00:18:48 - Blood Flow and Sexual Arousal
00:19:03 - Viewer Discomfort
00:19:24 - Blood Flow Analysis
00:19:47 - Viewer Perspective
00:20:22 - Environmental Footage
00:21:24 - Bias and Study Outcomes: Dr. Anil questions whether biases, particularly those related to diet and lifestyle, could influence study outcomes, especially when participants and professionals involved share similar beliefs.
00:22:00- Extreme Comments
00:22:41 - Balanced View
00:23:03 - Series Impact: Discussion on the overall impact of the series
00:23:56 - Future Discussion: Dr. Sanjeev and Dr. Anil plan to reconvene after watching episodes three and four to delve deeper into the results and address potential criticisms or concerns.
00:24:13 - Conclusion and Interaction
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Dr. Goel from Peak Human Labs explores the science behind alcohol use and its impact on the brain and body. As many people participate in dry January, Dr. Goel discusses the traditional belief that moderate alcohol consumption is healthy and examines conflicting studies that suggest even small amounts of alcohol can be harmful. Join Dr. Goel as he delves into the data, revealing the true effects of alcohol on our health.
Main Takeaways:
- Traditional guidelines once stated that moderate alcohol consumption, such as one or two drinks a day, was healthy and associated with better health outcomes. - However, recent studies and a meta-analysis of 4.8 million people have shown no benefit to drinking less than two drinks a day.
- Conflicting studies exist regarding the potential harms of even small amounts of alcohol, with some individuals being allergic and experiencing adverse effects. Discover the science behind alcohol use and its impact on your health. Join Dr. Guo as he separates fact from fiction. Stay informed and make educated choices about your alcohol consumption for a healthier lifestyle. Contact Information:
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TIMESTAMPS
0:00 Intro
1:24 Impact of drinking one or two drinks of alcohol per day
4:58 Alcohol and the impact of metabolism
9:30 Alcohol and acetate described
13:44 Asian decent, genetic variance of alcohol
16:34 Alcohol, anxiety and paranoia
18:27 Alcohol and the impact on your heart
19:29 Alcohol and weight gain in men. Describing the beer belly.
20:00 Binge drinking and the effects on your body
22:16 The Cage questionnaire
25:05 Gastric ulcers and alcohol
31:26 Coping strategies for reducing alcohol
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In this episode, Dr. Sanjeev Goel delves into the fascinating world of methylene blue, an age-old supplement with newfound potential. Discover its history, uses, and why it's making a comeback in the world of anti-aging and Alzheimer's treatment. Learn about its safe dosage, mechanisms, and where to get it. Take charge of your health and well-being with methylene blue!
TIMESTAMPS:
00:00 - Introduction
00:13 - Historical Uses of Methylene Blue
01:15 - Benefits of Methylene Blue
02:30 - Dosage and Mechanism of Action
03:05 - Conclusion
π PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"π
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In this episode, Dr. Sanjeev Goel shares his top three essential supplements for optimal health. Discover the importance of nitrate supplements for blood vessel dilation, the rejuvenating effects of TA65 on your immune system, and the benefits of phosphatidylcholine for brain and liver health. Don't miss his supplement recommendations for each! ππ
TIMESTAMPS:
00:00 - Introduction
00:13 - Overview of the Supplements
00:29 - Nitrate Supplements for Blood Vessel Health
00:51 - TA65: Rejuvenating the Immune System
01:16 - Phospholipid Choline for Brain and Liver Health
01:50 - Conclusion
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π Purchase the Peak Longevity Prediction Pack π
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Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 https://peakhuman.ca/lead-generation-...
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Join Dr. Goel from Peak Human as he discusses the choice between Ozempic and Mounjaro for weight loss in response to a viewer's question. Learn about the differences in dosages, side effects, and mechanisms of action between these medications. Discover if switching to Mounjaro is the right decision for you. Don't miss out on valuable insights into managing your weight and health. Subscribe for more expert advice from Dr. Goel.
TIMESTAMPS:
00:00 - Introduction
00:16 - Viewer's Question
01:11 - Ozempic vs. Mounjaro
02:07 - Dosage Comparison
03:12 - Mechanism of Action
04:04 - Conclusion
π PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"π
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Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 https://peakhuman.ca/lead-generation-...
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Learn about Testosterone Replacement Therapy (TRT) and Estrogen Blockers with Dr. Sanjeev Goel. If you're considering TRT, understanding how your body metabolizes testosterone is crucial. Dr. Sanjeev explains the pathways, enzyme variations, and factors like BMI that impact your hormone balance. Discover if an estrogen blocker is right for you. Subscribe for more valuable insights!
π PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"π
β iBooks: https://books.apple.com/ca/book/top-1...
β Kobo: https://www.kobo.com/ca/en/ebook/the-...
β Amazon - https://www.amazon.com/dp/B0C1J2N1YF
π Purchase the Peak Longevity Prediction Pack π
β https://peakhuman.ca/product/peak-lon...
Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 https://peakhuman.ca/lead-generation-...
Shop here: https://peakhuman.ca/shop/
Subscribe on Youtube: https://bit.ly/PeakHumanLabs
TIMESTAMPS:
00:00 - Introduction
00:18 - Understanding Testosterone Metabolism
01:23 - Genetic Variations in Enzymes
02:00 - Metabolism Pathways of Testosterone
02:43 - Importance of Knowing Your Enzyme Levels
03:05 - BMI and Estrogen Conversion
03:36 - The Impact of High Testosterone Dosage
04:00 - The Role of Estrogen Blockers
04:47 - Monitoring Hormone Levels with Blood Tests
05:05 - DHT Blockers and Estrogen Excess
05:43 - Conclusion
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In this episode, Dr. Sanjeev Goel explores the significance of quality sleep as one of the top biohacks of 2023. He highlights the role of sleep in memory consolidation and its potential brain detoxification effects. Practical tips are shared, including avoiding bright lights, refraining from late-night exercise and caffeine, and steering clear of late meals. Wearable technology like the Oura Ring is discussed for sleep tracking, and the benefits of blue light-blocking glasses and relaxation techniques are touched upon. Grab Dr. Sanjeev's book, "The Top 10 Must-Do Peak Human Biohacks of 2023," for more insights.
TIMESTAMPS:
00:00 - Introduction
00:15 - Importance of Sleep
01:20 - Sleep and Brain Function
02:00 - Glymphatic System
03:01 - Sleep Duration and Quality
03:43 - Factors Affecting Sleep
05:00 - Impact of Technology and Light
06:00 - Blue Light Blocking Glasses
07:01 - Avoid Vigorous Exercise at Night
08:00 - Avoid Caffeine and Alcohol
10:00 - Avoid Eating Late
12:22 - Music and Meditation for Sleep
13:00 - Conclusion
π PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"π
β iBooks: https://books.apple.com/ca/book/top-1...
β Kobo: https://www.kobo.com/ca/en/ebook/the-...
β Amazon - https://www.amazon.com/dp/B0C1J2N1YF
π Purchase the Peak Longevity Prediction Pack π
β https://peakhuman.ca/product/peak-lon...
Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 https://peakhuman.ca/lead-generation-...
Shop here: https://peakhuman.ca/shop/
Subscribe on Youtube: https://bit.ly/PeakHumanLabs
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