Episodes

  • Join Dr. Sanjeev Goel and seasoned biohacker Sol-Pal John Bejarano in a deep dive into the world of biohacking. Sol-Pal shares his inspiring journey of age reversal, motivated by his father's stroke. Discover the crucial role of education, diet, supplements, and stress management in aging gracefully. Sol-Pal's approach tackles the 12 Hallmarks of Aging through a personalized regimen, offering practical tips for stress management and health optimization. Learn about Sol-Pal's meticulous tracking methods and how they enhance health without sacrificing productivity. Dive into the world of biohacking with this insightful discussion!

    TIMESTAMPS:

    00:00 - Intro

    00:40 - Background and motivation

    05:24 - Starting the biohacking journey

    06:17 - Addressing genomic instability

    08:01 - Managing chronic stress

    11:46 - Tracking routines and staying productive

    13:39 - Addressing telomere attrition

    15:05 - Intro to magnesium

    17:30 - Types of magnesium and dosage

    20:26 - Tracking biomarkers and biological age

    23:30 - Balancing diet for longevity

    26:04 - Success stories in biohacking

    30:01 - Functional medicine doctor recommendation

    30:19 - Future of biohacking movement

    32:28 - Biohacking worldwide

    34:43 - Importance of coaching

    35:36 - Starting your biohacking journey

    37:17 - Basic supplements

    41:58 - Precision supplements

    42:40 - Closing remarks

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  • Join Dr. Sanjeev Goel and Dr. Anil Maheshwari in a deep dive into cardiovascular health, discussing key risk factors, advanced lipid tests, and the importance of individualized care. Learn about cholesterol markers, genetic influences, and lifestyle modifications that can lower cardiovascular risk. Gain insights into the complexity of heart health and the latest advancements in cardiovascular care.

    TIMESTAMPS:

    00:00 - Intro

    01:21 - Advocating for Your Health

    03:45 - Ethnicity and Cardiovascular Risk

    05:05 - Family History and Cardiovascular Risk

    07:05 - LDL (Low-Density Lipoprotein)

    10:32 - LDL Guidelines

    12:51 - Oxidized LDL

    14:03 - HDL (High-Density Lipoprotein)

    16:33 - Total Cholesterol to HDL Ratio

    19:54 - Triglycerides and Non-HDL Cholesterol

    21:49 - Apolipoprotein B (APO B) and Lipoprotein A (Lp(a))

    24:21 - Lipoprotein A (continued), Genetic Risk, and Medication Considerations

    30:13 - High Sensitivity CRP (hs-CRP) and Inflammation

    33:15 - Additional Tests and Medication Options

    36:02 - Conclusion

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  • Join Dr. Sanjeev Goel in discovering the transformative power of heart rate variability (HRV) with Dr. Torkil FΓ¦rΓΈ as he delves into his book, "The Pulse Cure." Learn how personalized approaches and Garmin's tracking technology can optimize your HRV. Dr. FΓ¦rΓΈ shares insights on improving sleep, diet, and exercise for better health. Hear success stories and explore the future of preventive medicine through HRV customization. Tune in to this episode for actionable tips on enhancing your well-being and longevity.

    TIMESTAMPS:

    00:00 - Intro

    01:36 - Intro of Dr. Torkil Færø

    03:24 - Background of Dr. Færø

    05:51 - Importance of Heart Rhythm

    08:35 - Tracking HRV

    09:55 - New Wearable Technologies

    10:51 - Aging and HRV

    12:57 - Impact of Alcohol on HRV

    14:48 - Success Stories

    16:54 - Future Research

    18:04 - Understanding Stress and Recovery

    21:51 - Utilizing Technology for Health Monitoring

    29:25 - Importance of Rest and Recovery

    34:33 - Conclusion

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  • In this video, Dr. Sanjeev Goel and Vyom Goel delve into the topic of mental health, focusing on the importance of mindfulness. They discuss how mindfulness isn't about stopping thoughts but rather being aware of them without judgment. They guide viewers through a simple mindfulness exercise, highlighting the benefits of taking a moment for oneself. Whether you're new to mindfulness or looking to deepen your practice, this episode offers practical tips and techniques to help you on your journey to greater mental well-being.

    TIMESTAMPS:

    00:00 - Intro

    00:15 - Importance of Mindfulness

    01:52 - Challenges in Practicing Mindfulness

    04:19 - Mindfulness Exercise Demonstration

    06:26 - Conclusion

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  • Join Dr. Sanjeev Goel from Peak Human Labs as he explores the potential of liquid biopsies for early cancer detection. Learn how these blood tests could revolutionize cancer screening by identifying cancerous signs before tumors develop. Discover the benefits, limitations, and future possibilities of this cutting-edge technology.

    TIMESTAMPS:

    00:00 - Introduction

    00:15 - Multi-Cancer Detection Test

    01:45 - Potential Benefits and Drawbacks

    02:25 - Accuracy and False Positives

    03:38 - Prostate Specific Antigen Test

    04:45 - Future of Cancer Screening

    05:42 - Availability and Cost

    06:14 - Conclusion

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  • Join Dr. Sanjeev Goel and Dr. Sanjiv Chopra, a renowned hepatologist and Harvard Medical School professor, as he delves into the realms of leadership and purpose. Dr. Chopra shares profound insights from his own journey, stressing the significance of aligning actions with personal purpose. Discover the four pillars of happiness he advocates for meaningful relationships, forgiveness, altruism, and gratitude. Dr. Chopra's discussion offers practical wisdom for those seeking fulfillment and clarity in their lives. He also touches on his forthcoming book, "Letters to a Young Doctor," which explores alternative career paths for physicians. Dive into this engaging conversation filled with valuable life lessons and professional guidance.

    TIMESTAMPS:

    00:00 - Intro

    01:20 - Dr. Sanjiv Chopra's background

    03:54 - Dr. Chopra's journey into leadership

    07:03 - Discovering purpose in life

    13:02 - Importance of defining personal purpose

    16:19 - Example of defining purpose (Elena Sotoor)

    17:53 - Advice for finding purpose

    18:05 - Importance of gratitude

    19:00 - Purpose in life

    21:30 - Story of Papa Jaime

    26:44 - Breakthroughs in Medicine

    34:01 - Gut microbiome

    38:03 - Safe amount of alcohol

    38:10 - Letters to a Young Doctor (Book)

    39:12 - Abraham Verghese and "The Covenant of Water"

    40:02 - Inspiring stories of Physicians turned Authors

    40:49 - Advice to young doctors

    42:54 - Lifelong learning

    47:08 - Future of Medicine

    52:34 - Hope and Aging

    57:21 - Conclusion

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  • Join Dr. Sanjeev Goel in an interview with Dr. Raghav Sehgal, a PhD student at Yale and expert in epigenetic clocks. Discover how Dr. Sehgal's research sheds light on aging, from predicting chronological age to understanding the pace of aging and mortality risk. Learn about the concept of "systems age" and how different organs age at varying rates, impacting disease prevalence. Explore the potential for personalized treatments based on these findings. Dr. Sehgal also discusses the impact of lifestyle factors like diet and exercise on reversing epigenetic aging, offering practical insights for a healthier, more youthful life.

    TIMESTAMPS:

    00:00 - Introduction

    01:05 - Background and Entry into Epigenetic Clocks

    09:03 - History of Epigenetic Clocks

    17:00 - Systems Age: Measuring Aging in 11 Organs

    19:02 - Importance and Significance of Systems Age

    20:04 Aging Clusters

    22:26 Cardiovascular Disease Clusters

    24:56 Impact of Alcohol on Aging

    27:52 Reversibility of Epigenetic Clocks

    30:11 Impact of Diet on Aging

    35:43 Personalized Recommendations

    38:51 Exercise and Longevity

    39:31 Availability of Systems Clock

    40:05 Future Projects

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  • Join Dr. Sanjeev Goel and Carmelia Ray as they delve into the world of popular diets. From intermittent fasting to the South Beach Diet, Atkins, and the Raw Food Diet, they provide insights, tips, and considerations for each approach. Discover the pros and cons, the science behind them, and practical strategies for incorporating healthier eating habits into your lifestyle. Whether you're curious about weight loss, metabolic health, or simply optimizing your well-being, this podcast episode offers valuable information to help you make informed choices about your diet.

    ******************** TIMESTAMPS:

    00:00 - Intro

    00:28 - Discussion on different diets

    03:13 - Intermittent Fasting

    10:38 - South Beach Diet

    12:13 - Atkins Diet

    16:22 - Raw Food Diet

    20:50 - Closing Remarks

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  • Join Dr. Sanjeev Goel and Dr. Anil Maheshwari as they unpack the Netflix Documentary β€œyou are what you eat” examining a study comparing vegan and omnivore diets. Discover surprising insights into LDL cholesterol levels, calorie intake, and muscle mass differences between the groups. Explore the study's design nuances, exercise protocols, and participant selection processes, raising critical questions about result reliability. Gain insights into potential anti-aging effects and reflections on dietary choices' impact on overall health. Tune in for a thought-provoking discussion that delves into deeper questions about well-being.

    TIMESTAMPS:

    00:00 - Intro

    01:11 - Study Design Overview

    04:03 - Results Summary

    10:02 - Discussion on Muscle Mass

    12:56 - Exercise Protocol Variations

    15:17 - Participant Demographics

    16:14 - Vegan Group Findings

    20:55 - Research Methodology

    27:12 - Comparative Analysis of Diets and Results

    31:54 - Closing Remarks

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  • Discover the ancient art of fermentation with Dr. Sanjeev Goel in this journey through time and science. From the origins of fermentation to its profound health benefits, unlock the secrets behind this age-old process. Learn how fermentation preserves food, enhances nutrition, and boosts immunity, while exploring its delicious possibilities. Join us in embracing the power of nature's fermentation for a healthier lifestyle.

    TIMESTAMPS:

    00:00 - Introduction

    00:12 - History of Fermentation

    01:00 - Science of Fermentation

    02:00 - Benefits of Fermentation

    03:01 - Improved Digestion

    04:13 - Boosted Immunity

    05:13 - Mental Health Benefits

    06:15 - Diverse Gut Microbiome

    07:06 - Conclusion

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  • Join Dr. Sanjeev and leading neuroscientist Dr. Nicole Avena as they uncover the hidden dangers of sugar consumption in this engaging discussion. Dr. Avena sheds light on the addictive nature of added sugars in processed foods, urging viewers to be mindful of their sugar intake and offering practical strategies to combat cravings. Gain insights into the impact of sugar on our brain's reward pathways and learn how to foster healthier dietary habits for yourself and your family. Don't miss out on this insightful conversation about sugar addiction and its effects on overall health.

    TIMESTAMPS:

    00:00 - Introduction

    01:41 - Evolution of Research Interests

    03:03 - Understanding Sugars

    04:11 - Effects of Sugar Consumption

    06:37 - Fruit Sugar vs. Added Sugar

    07:57 - Impact of Fruit Juicing

    09:49 - Monitoring Sugar Intake

    10:50 - Changes in Food Industry

    11:54 - Effects of Sugar on Brain Reward Pathways

    17:04 - Tolerance & Binging

    18:09 - Sugar Addiction & Binge Eating

    19:30 - Sugar & Mental Health

    20:44 - Understanding Tolerance

    22:09 - Sugar Withdrawal Symptoms

    23:52 - Cravings & Hedonic Cravings

    26:29 - Coping with Sugar Cravings

    28:01 - Understanding Dopamine Release

    29:06 - Impact of Sugar Substitutes

    32:04 - Effects of Reducing Sugar Intake

    35:03 - Parenting Approach to Sugar

    37:29 - Starting the Journey to Reduce Sugar

    40:57 - Closing Remarks

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  • In this episode, Dr Goel discusses the availability of a new blood test to diagnose Alzheimer's disease called the p tau217 antibody test. Plus, explore advanced cognitive screening methods now available, offering insights into mild cognitive impairment years before Alzheimer's onset. Stay informed, engage with us in the comments, and together, let's pave the way for prevention and breakthroughs in Alzheimer's research.

    TIMESTAMPS:

    00:00 - Introduction

    00:32 - New Blood Test: The P Tau217 Antibody

    01:57 - Expanded Testing Options: Cognitive Function Screening

    03:57 - Understanding Mild Cognitive Impairment (MCI)

    04:51 - Importance of Early Screening and Prevention

    05:58 - Conclusion

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  • Unlock the mysteries of alcohol's impact on health with Dr. Sanjeev Goel from Peak Human Labs. In this video, explore the history of alcohol and its metabolic pathways, unraveling its effects on vital organs like the liver, muscles, and brain. Dr. Sanjeev delves into the emotional impact, explaining how alcohol influences GABA and dopamine pathways.

    TIMESTAMP:

    00:00 - Introduction

    00:26 - Brief background on alcohol

    02:05 - Metabolism of alcohol

    03:47 - Impacts on the liver

    05:29 - Effects on muscles and performance

    07:28 - Fatty liver and fat storage

    09:28 - Brain impacts and neurotransmitters

    12:13 - How alcohol impairs judgment

    13:37 - Chronic ingestion vs. acute ingestion

    14:54 - Stimulating GABA and dopamine

    16:00 - Effects of alcohol on brain cells

    17:06 - The CAGE questionnaire

    17:25 - Personal experience with alcohol-free lifestyle

    18:13 - Closing remarks

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    Alcohol effects on health: Understanding the comprehensive alcohol effects on health is crucial for making informed lifestyle choices. Health professionals often discuss the detrimental effects of alcohol consumption on various bodily systems. Numerous studies highlight both short-term and long-term alcohol effects on health, emphasizing the importance of moderation. Exploring the positive and negative aspects of alcohol consumption provides a holistic view of its impact on overall well-being. Individuals concerned about their health often seek information on the nuanced effects of alcohol to make educated decisions.

  • In this video, Join Dr. Sanjeev Goel from Peak Human Labs and his special guest, Dr. Anil , as they dissect the Netflix documentary "You Are What You Eat." In this episode, they discuss the first two episodes of the series and provide insights on nutrition and its impact on health. Don't forget to like and subscribe to their channel to support their work.

    Main Takeaways:

    - The first two episodes are discussed in detail, focusing on the relationship between nutrition and health.

    - Viewers are encouraged to like and subscribe to the channel to support the creators and increase visibility.

    To gain valuable insights into nutrition and its impact on health, watch the dissecting of the "You Are What You Eat" documentary on the Peak Human Labs YouTube channel. Like and subscribe to stay updated with their latest content.

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    TIMESTAMPS:

    00:00:10 - Dr. Sanjeev introduces the video and mentions a special treat: Dr. Anil Maheshwari joining to discuss a Netflix documentary.

    00:00:57 - Introduction of Dr. Anil, a family physician with 22 years of practice in the U.S. and Canada, specializing in physicals, prevention, and weight loss medicine.

    00:01:23 - Dr. Anil expresses fascination with Netflix shows on exercise, diet, and nutrition, leading into the topic of the documentary comparing vegan and omnivore diets.

    00:01:36 - Dr. Sanjeev discloses that he follows a plant-based diet but includes egg whites and whey protein, clarifying that he might be considered an "ovo-vegetarian."

    00:02:35 - Dr. Sanjeev shares his journey to a plant-based diet at age 17, inspired by a trip to India and reading Mahatma Gandhi's autobiography.

    00:03:30 - Liberation Movement and Shift Towards Plant-Based Diets

    00:04:27 - Dr. Anil Omnivore Diet Evolution

    00:05:13 - Rethinking Diet Quality

    00:07:41 - Personal Genetic Profiles

    00:08:56 - Caloric Differences provided by the study.

    00:10:02 - TMAO Introduction

    00:10:32 - Discovery of TMAO

    00:12:21 - Visceral Fat

    00:14:27 - Microbiome Importance

    00:16:33 - Changeability of Microbiome

    00:17:02 - Participant Demographics

    00:18:48 - Blood Flow and Sexual Arousal

    00:19:03 - Viewer Discomfort

    00:19:24 - Blood Flow Analysis

    00:19:47 - Viewer Perspective

    00:20:22 - Environmental Footage

    00:21:24 - Bias and Study Outcomes: Dr. Anil questions whether biases, particularly those related to diet and lifestyle, could influence study outcomes, especially when participants and professionals involved share similar beliefs.

    00:22:00- Extreme Comments

    00:22:41 - Balanced View

    00:23:03 - Series Impact: Discussion on the overall impact of the series

    00:23:56 - Future Discussion: Dr. Sanjeev and Dr. Anil plan to reconvene after watching episodes three and four to delve deeper into the results and address potential criticisms or concerns.

    00:24:13 - Conclusion and Interaction

  • Dr. Goel from Peak Human Labs explores the science behind alcohol use and its impact on the brain and body. As many people participate in dry January, Dr. Goel discusses the traditional belief that moderate alcohol consumption is healthy and examines conflicting studies that suggest even small amounts of alcohol can be harmful. Join Dr. Goel as he delves into the data, revealing the true effects of alcohol on our health.

    Main Takeaways:

    - Traditional guidelines once stated that moderate alcohol consumption, such as one or two drinks a day, was healthy and associated with better health outcomes. - However, recent studies and a meta-analysis of 4.8 million people have shown no benefit to drinking less than two drinks a day.

    - Conflicting studies exist regarding the potential harms of even small amounts of alcohol, with some individuals being allergic and experiencing adverse effects. Discover the science behind alcohol use and its impact on your health. Join Dr. Guo as he separates fact from fiction. Stay informed and make educated choices about your alcohol consumption for a healthier lifestyle. Contact Information:

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    TIMESTAMPS

    0:00 Intro

    1:24 Impact of drinking one or two drinks of alcohol per day

    4:58 Alcohol and the impact of metabolism

    9:30 Alcohol and acetate described

    13:44 Asian decent, genetic variance of alcohol

    16:34 Alcohol, anxiety and paranoia

    18:27 Alcohol and the impact on your heart

    19:29 Alcohol and weight gain in men. Describing the beer belly.

    20:00 Binge drinking and the effects on your body

    22:16 The Cage questionnaire

    25:05 Gastric ulcers and alcohol

    31:26 Coping strategies for reducing alcohol

  • In this episode, Dr. Sanjeev Goel delves into the fascinating world of methylene blue, an age-old supplement with newfound potential. Discover its history, uses, and why it's making a comeback in the world of anti-aging and Alzheimer's treatment. Learn about its safe dosage, mechanisms, and where to get it. Take charge of your health and well-being with methylene blue!

    TIMESTAMPS:

    00:00 - Introduction

    00:13 - Historical Uses of Methylene Blue

    01:15 - Benefits of Methylene Blue

    02:30 - Dosage and Mechanism of Action

    03:05 - Conclusion

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  • In this episode, Dr. Sanjeev Goel shares his top three essential supplements for optimal health. Discover the importance of nitrate supplements for blood vessel dilation, the rejuvenating effects of TA65 on your immune system, and the benefits of phosphatidylcholine for brain and liver health. Don't miss his supplement recommendations for each! πŸŒŸπŸ’Š

    TIMESTAMPS:

    00:00 - Introduction

    00:13 - Overview of the Supplements

    00:29 - Nitrate Supplements for Blood Vessel Health

    00:51 - TA65: Rejuvenating the Immune System

    01:16 - Phospholipid Choline for Brain and Liver Health

    01:50 - Conclusion

    πŸ“š PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"πŸ“š

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  • Join Dr. Goel from Peak Human as he discusses the choice between Ozempic and Mounjaro for weight loss in response to a viewer's question. Learn about the differences in dosages, side effects, and mechanisms of action between these medications. Discover if switching to Mounjaro is the right decision for you. Don't miss out on valuable insights into managing your weight and health. Subscribe for more expert advice from Dr. Goel.

    TIMESTAMPS:

    00:00 - Introduction

    00:16 - Viewer's Question

    01:11 - Ozempic vs. Mounjaro

    02:07 - Dosage Comparison

    03:12 - Mechanism of Action

    04:04 - Conclusion

    πŸ“š PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"πŸ“š

    β†’ iBooks: https://books.apple.com/ca/book/top-1...

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  • Learn about Testosterone Replacement Therapy (TRT) and Estrogen Blockers with Dr. Sanjeev Goel. If you're considering TRT, understanding how your body metabolizes testosterone is crucial. Dr. Sanjeev explains the pathways, enzyme variations, and factors like BMI that impact your hormone balance. Discover if an estrogen blocker is right for you. Subscribe for more valuable insights!

    πŸ“š PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"πŸ“š

    β†’ iBooks: https://books.apple.com/ca/book/top-1...

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    TIMESTAMPS:

    00:00 - Introduction

    00:18 - Understanding Testosterone Metabolism

    01:23 - Genetic Variations in Enzymes

    02:00 - Metabolism Pathways of Testosterone

    02:43 - Importance of Knowing Your Enzyme Levels

    03:05 - BMI and Estrogen Conversion

    03:36 - The Impact of High Testosterone Dosage

    04:00 - The Role of Estrogen Blockers

    04:47 - Monitoring Hormone Levels with Blood Tests

    05:05 - DHT Blockers and Estrogen Excess

    05:43 - Conclusion

  • In this episode, Dr. Sanjeev Goel explores the significance of quality sleep as one of the top biohacks of 2023. He highlights the role of sleep in memory consolidation and its potential brain detoxification effects. Practical tips are shared, including avoiding bright lights, refraining from late-night exercise and caffeine, and steering clear of late meals. Wearable technology like the Oura Ring is discussed for sleep tracking, and the benefits of blue light-blocking glasses and relaxation techniques are touched upon. Grab Dr. Sanjeev's book, "The Top 10 Must-Do Peak Human Biohacks of 2023," for more insights.

    TIMESTAMPS:

    00:00 - Introduction

    00:15 - Importance of Sleep

    01:20 - Sleep and Brain Function

    02:00 - Glymphatic System

    03:01 - Sleep Duration and Quality

    03:43 - Factors Affecting Sleep

    05:00 - Impact of Technology and Light

    06:00 - Blue Light Blocking Glasses

    07:01 - Avoid Vigorous Exercise at Night

    08:00 - Avoid Caffeine and Alcohol

    10:00 - Avoid Eating Late

    12:22 - Music and Meditation for Sleep

    13:00 - Conclusion

    πŸ“š PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"πŸ“š

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    Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 https://peakhuman.ca/lead-generation-...

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    Subscribe on Youtube: https://bit.ly/PeakHumanLabs