Episodes
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In this episode, we explore the concept of mirrorsâphysical, social, and psychologicalâand how they shape our self-perception. From self-imposed distortions to impostor syndrome, we discuss ways to improve self-esteem, embrace learning, and shift our perspective. With practical strategies to remove unhelpful âmirrors,â we highlight how others' views can positively impact us.
References:
A Bit of Optimism Podcast (Simon Sinek) â The Myth of the Perfect Meditator with Jay Shetty.
The Force of Kindness by Sharon Salzberg
On Purpose podcast (Jay Shetty)
Body Positivity - https://www.psychologytoday.com/ca/basics/body-positivity
Validate me, please! (Vox)
Adams, G.S., Converse, B.A., Hales, A.H. et al. People systematically overlook subtractive changes. Nature 592, 258â261 (2021). https://doi.org/10.1038/s41586-021-03380-y
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In this episode, I explore the discomfort of feeling less knowledgeable than those around us and how it fuels personal growth. I discuss intellectual humility, the value of mentorship, and the importance of surrounding ourselves with people who challenge us. Learning thrives in discomfort, and embracing it can unlock new levels of skill and understanding. Tune in to discover practical strategies for continuous learning and self-improvement.
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Episodes manquant?
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Some people in our lives inspire an automatic "yes"ânot out of obligation, but trust and respect. In this episode, I talk about the mentors, colleagues, and friends who shaped my career and personal growth. From unexpected job opportunities to the power of trust and learning, I explore how saying yes can open doors and strengthen relationships. Who do you say yes to?
References:
Karasek, R. A., & Theorell, T. (1990). Healthy work: Stress, productivity and the reconstruction of working life. New York: Basic Books.
How Gratitude Helps Your Friendships Grow
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In this episode, we explore the paradox of sufferingâhow it can be both painful and transformative. From personal struggles to athletic feats and academic pursuits, we discuss how the right kind of suffering can lead to growth, resilience, and achievement. With insights from psychology and philosophy, we challenge the idea of avoiding discomfort and instead embrace it as a catalyst for becoming better, stronger, and more fulfilled.
Links:
Suffering a healthy life - on the existential dimension of health (Binder, 2022)
Through Pediatrics to Psycho-Analysis (Winnicott, 2014)
Some key differences between a happy life and a meaningful life. (Beaumeister et al, 2016)
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In this episode, we explore the concept of inertiaâits benefits, drawbacks, and impact on our lives. While change drives growth, stability offers depth and resilience. How do we balance movement and stillness? From physics to personal experiences, we examine why overcoming inertia takes effort and why, sometimes, staying put has its own value. Join us as we quickly reflect on navigating change and embracing both action and rest.
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In this episode, I explore the concept of equanimityâstaying calm and balanced despite lifeâs ups and downs. I discuss how neuroscience explains emotional regulation, share insights from Buddhaâs Brain, and reflect on my own ability to pause before reacting. I also offer practical tips to cultivate equanimity in everyday life. Because in the end, People Power Everything.
https://en.wikipedia.org/wiki/Equanimity
https://rickhanson.com/writings/books/buddhas-brain/
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Ever wake up feeling emotionally off? We've all been there. This week, we explore how our brains and bodies react to stress, from hormone floods to negative news cycles. Learn practical tips to manage your emotions, reframe situations, and find calm amidst the chaos. Tune in for simple tricks to boost your mental and physical well-being.
References:
https://en.wikipedia.org/wiki/Status_quo_bias
https://greatergood.berkeley.edu/article/item/seven_ways_to_shift_your_difficult_emotions
https://my.clevelandclinic.org/health/articles/22187-cortisol
https://www.nature.com/articles/srep30187
https://www.sciencedirect.com/science/article/pii/S0306453022001846
https://greatergood.berkeley.edu/
https://www.health.harvard.edu/mind-and-mood/a-20-minute-nature-break-relieves-stress
https://en.wikipedia.org/wiki/Parasympathetic_nervous_system
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In this episode, we explore the power of words, silence, and righteous anger. Inspired by Dylan Thomas, we reflect on when to speak, when to act, and how to channel rage into meaningful change. Can we transform frustration into unity and progress? Join us as we take a step back, embrace reflection, and remember: People power everything.
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In this episode, John explores the importance of being social in a digital age. He discusses how we should rebuild meaningful relationships, foster empathy, and rediscover the joy of real-world connections. Drawing from podcasts and articles, he examines the human need to serve others and the dangers of growing too comfortable in solitude. Learn how small acts of service can enhance your well-being and bring communities closer together.
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Welcome to todayâs episode! Iâll share a deeply personal story about living with an invisible disabilityâType 1 diabetes. My goal is to raise awareness, inspire openness, and offer insight into the challenges and strategies of managing a chronic condition. By sharing my experience, I hope to encourage understanding, reduce stigma, and support others navigating similar paths. Letâs dive into this journey of resilience, planning, and embracing life.
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This podcast episode explores John's journey of completing a Master's degree. John shares his highs and lows, facing challenges like procrastination and self-doubt, and ultimately finding fulfillment in the pursuit of knowledge. He emphasizes the importance of personal growth, aligning learning with values, and the enduring power of human connection.
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Itâs Monday, and John shares reflections on finding joy and flow in work. Exploring intrinsic motivation, he discusses aligning with core values, experimenting with challenges, and reframing current roles to uncover fulfillment. Drawing on psychological insights, he offers practical steps for crafting a meaningful path while emphasizing self-compassion and support from others. Tune in to discover how to transform toil into purpose and pursue what truly moves the needle for you.
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Itâs a reflective time of year, and in this episode of People Power Everything, John shares his gratitude, lessons learned, and hopes for the year ahead. From traveling across Canada and Mexico, pursuing academic goals, and navigating career changes, to cherishing the importance of family, friends, and community, John explores how these experiences shaped 2024. He reminds us that comparison should only be with our past selves and emphasizes the need to live authentically and share our journeys with those who matter. In the end, it all comes back to one simple truth: People Power Everything.
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In this episode, we explore how social media has shifted from meaningful connections to overwhelming ads and distractions. Drawing on personal experiences and insights from Sherry Turkle, weâll discuss how to foster real relationships in a digital age. Tune in for practical tips and reflections on bringing more social into your social media experience.
Links:
You know whoâs really addicted to their phones? The olds.â
What If Darth Vader had a LinkedIn Profile
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In this episode of People Power Everything, we explore the nuanced differences between empathy and sympathy. Learn about empathy's four dimensionsâaffective, cognitive, behavioral, and moralâand how they shape our interactions at work and in life. Discover practical tips to practice empathy better and foster stronger relationships. Whether you're a leader, colleague, or friend, this episode will leave you inspired to connect more deeply with others.
References:
Breyer, T.(2020). Empathy, sympathy and compassion. In The Routledge handbook of phenomenology of emotion (pp. 429-440). Routledge.
Jeffrey, D. (2016). Empathy, sympathy and compassion in healthcare: Is there a problem? Is there a difference? Does it matter?. Journal of the Royal Society of Medicine, 109(12), 446-452.
Sinclair, S., Beamer, K., Hack, T. F., McClement, S., Raffin Bouchal, S., Chochinov, H.M., & Hagen, N. A. (2017). Sympathy, empathy, and compassion: A grounded theory study of palliative care patientsâ understandings, experiences, and preferences. Palliative medicine, 31(5), 437-447.
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Welcome to this week's episode of **People Power Everything**! Today, we dive into why our minds cling to negativity and how we can shift that focus to lead happier, more balanced lives. We'll explore why "bad is stronger than good," backed by research, and share six powerful strategies to bring positivity into your daily routine. Tune in and learn how to embrace the good and avoid the negative!
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Welcome back to People Power Everything! This week, letâs pause and reflect. Are our daily actions aligned with what truly matters? Sometimes, life pulls us in countless directions, and itâs easy to lose sight of whatâs important. Join me as we explore the science of self-reflection, relationships, and the power of staying connected to our values and each other.
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In this episode, we break down three common cognitive biases: negativity bias, confirmation bias, and the Dunning-Kruger effect. Discover how our minds naturally focus on negative news, seek out information that confirms our beliefs, and why we sometimes feel more confident than our knowledge justifies. Tune in to hear about things I find really really scary.
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In this episode, we explore the idea of questioning everythingâwhether as curious children, rebellious teenagers, or reflective adults. From playful curiosity to deeper introspection, questioning helps shape our understanding of the world and challenges societal norms. As we grow, we realize there are countless opportunities and paths we can choose. The key is to ask the questions that open doors to new possibilities. After all, People Power Everything!
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In this episode, I talk about the power of enthusiasm in our daily livesâboth at work and outside of it. I discuss how small actions like active listening, celebrating small wins, being present, using positive body language, and showing gratitude can transform interactions and spread joy. Tune in to learn practical tips for bringing more enthusiasm to your life and making a positive impact on those around you.
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