![60 | Less Pain, More Energy & Nearly 50 lb Lost in 6 Months Eating Plant-Based - Interview with Rhonda [Part 2] {Plant Based, Transition Tips, Lose Weight, Anxiety, Depression, Diabetes, Weight Loss}](https://is5-ssl.mzstatic.com/image/thumb/Podcasts126/v4/7a/cb/91/7acb915a-b3df-ad18-e46c-b5e4000ff11f/mza_14138395490867117005.png/250x250bb.jpg)
Episodes
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Itâs coming to that time of year again, when calendars are filling up with festive events and holiday gatherings. But if youâve just recently started eating more plant-based, it can be also a time of worry and anxiety. Maybe youâre thinking, âHow do I navigate this holiday season?â and âWhat will I serve?â This can be a real challenge if everyone in the family has moved to plant-based eating and this is your first Thanksgiving or Christmas together eating this new way.
So if youâre feeling stuck on plant-based holiday meal ideas, let me help. In this episode, Iâll give you 5 festive meal ideas you and loved ones can enjoyâŠnot just for the holidays around the corner, but year-round as well. Ready to be inspired with new meal ideas? Cozy up with a favorite holiday-time drink and letâs get started!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Does the idea of making plant-based meals seem daunting and overwhelming, even though you want to start plant-based eating to improve your health? If youâre living by yourself and just cooking for one, this transition can seem like something even harder to do. So how do you begin and make this all work?
If this is holding you back from making a shift in your diet and lifestyle, letâs talk about it. In this episode, Iâll show you that eating for one on a plant-based diet is doable, and give you 4 simple ways you can use to start making positive changes to your diet. This way, you can begin transforming your health AND lifeâŠfor the better. Ready? Meet me on the inside!
Join -> www.plantnourished.com/ppltcourse
Contact -> [email protected]
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Episodes manquant?
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Do you want to eat more fresh fruits and vegetables because you know theyâll benefit your health, but struggle with the cost? Food prices in general seem to be rising, for both animal-based foods and fresh produce. So, what do you do? Skip the produce section and just rely on canned fruits and vegetables instead?
You donât need to. If youâre listening right now and are facing financial difficulties, I want to help. In this episode, Iâll show you 3 effective ways to save precious dollars when shopping for fresh produce, so you can STAY plant-based eating on a tight budget. These money-saving strategies will enable you to continue a healthful plant-based diet, so you can thrive long-term in this new lifestyle to transform your health. So if youâre ready to build up your health AND keep money in your pocket, listen in!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Have you seen or had acorn squash before? These squashes look like huge acorns with their round plump globular shapes and even grooved ridges. They are often sold in bins at the grocery store with a dark green appearance, though they may appear in other colors, such as orange and white! If youâre new to the plant-based world, chances are you may not have had a chance yet to cook with this less known squash in your kitchen, or know much about it. It may even be one of those squashes that you have pushed your shopping cart by at the store and never even considered buying.
Thatâs why I want to spotlight acorn squash in todayâs episode. They are a hidden gem in the squash world and many people donât know just how nutritious they areâŠmuch less how to eat them. So, if youâre curious to find out more about this fall plant-based ingredient, listen in!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Have you been feeling a lack of control around food? If so, youâre not alone. Thatâs what my guest Winnona had been experiencing. Binge eating was a lifelong issue for her, and it occurred most often during the evenings while watching TV. But this ALL changed within a short period of time after she moved to a whole food plant-based diet. Not only that, she also enjoyed many other health benefits such as lower blood pressure readings, less aches and pains with menopause, and a 15-pound weight loss within 12 weeks of making this lifestyle change!
In this Guest Interview Part 2 with Winnona, weâll learn more about her transition experience, the changes she experienced in her body, and also how eating this new way has impacted her 84-year-old mother living with her. Youâll definitely walk away motivated and inspired by her story!
Contact -> [email protected] Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourseConnect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Whatâs it like to have to deal with gut issues like stomach-aches, bloating and diarrhea constantly for most of your life⊠and then suddenly to have them disappear? That would be an amazing change, wouldnât it? Thatâs what my guest Winnona experienced after moving to a plant-based diet. Prior to this dietary change, she had been dealing with a whole host of other health problems as well, including a skin condition called hidradenitis suppurativa, as well as high cholesterol and type 2 diabetes.
At the time of this interview, Winnona had been on a plant-based diet for less than 3 months, but she had already experienced numerous positive changes to her health and body as a result. Hear also about her experience on a keto diet for 8 months and how that affected her health-wise. Take a moment to listen to this Guest Interview part 1 and I know youâll walk away inspired!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Even if you donât have a cowâs milk food allergy, itâs hard to miss the fact that many commercially processed food products sold contain cowâs milk-based ingredients in them. Thatâs because dairy is commonly used by manufacturers to make many of their food products more appealing and taste better. Just think of butter cookies, milk chocolate bars, mac and cheese box kits, hot chocolate drink mixes, and goldfish crackers. Sometimes it seems like milk is used in nearly everything!
But when youâre trying to move into a full plant-based diet lifestyle or a vegan diet, navigating the commercial foods landscape can get tricky. Thatâs why I want to help. In this episode, Iâll show you how to easily spot common dairy-based ingredient terms on product packages with real-life examples. Letâs save you precious time and energy when grocery shopping, so you can move smoother and faster into a plant-powered lifestyle. Ready? Letâs dive in!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
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Thereâs a common concern I see among those wanting to start a plant-based diet lifestyle. And itâs this. Itâs a fear that eating this way will cause them to seriously lack key nutrients, because theyâre taking out meats, dairy, eggs and other animal-based foods from their meals. Do you have this fear too?
If so, iron might be one of those nutrients you are especially worried about when making this big lifestyle shift. Since meats are a source of iron, itâs natural then to be wondering, âWill eating plant-based make me end up with nutrient deficiencies and get health problems like iron deficiency anemia?â
Letâs talk about it. In this episode, weâll look at the importance of iron for our bodies, how common iron deficiency anemia really is, and what the recent research is showing. That way, we can better answer this question. Iâll meet you on the inside!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Do you want to get healthier and eat more vegetables like leafy greens? You know they're good for you and that theyâre nearly non-existent in your meat-heavy diet right now. But thereâs a problem â youâve never been very fond of raw veggies and canât stand salads. So how do you get past this?If this sounds like you, I want you to listen in. In this episode, Iâm going to give you 3 super-fast and easy ways you can start adding in more leafy greens to your meals todayâŠwithout needing to force yourself to eat a raw salad daily. Sounds good?Even if you donât have a problem with leafy green vegetables, you may have a loved one who does. So make sure to tune in, so you can help your spouse or family enjoy more leafy greens too for better health!
** Only Hours Left to the Back to Health Sale!** (Ends at 11:59pm EST Sept 27, 2024)
Use the Voucher Code âFALL2024â to enroll in the online self-paced Plant-Powered Life Transformation Course before midnight EST Friday Sept 27, and youâll get 25% OFF the Course Enrollment Fee (More than $70 savings!) and these 4 BONUS Gift Resources:
5 Top Starter Nutrition Tips to Building a Plant-Powered Diet- Get essential tips with a starter meal plan to help you build optimal nutrition as you transition25 Fast and Easy Plant-Based Meal and Snack Ideas- Use this âcheat sheetâ Guide to stay plant-powered even on your busiest days âPlant-Based Eaterâs Holiday Meal Guide- Navigate the upcoming Holidays with more confidence and less stress!Bye-Bye Belly: How to Rid Your Belly Pooch for Good- This Guide comes with teaching videos and was created by Courtney McManus, who is a Certified Personal Trainer and Movement SpecialistLearn More & Enroll at www.plantnourished.com/ppltcourse
Related Episodes:
https://www.plantnourished.com/blog/11-how-to-make-your-first-green-smoothie
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Are you in the midst of your transition or want to start, but find the challenge isnât the actual diet change itself, but handling this transition with loved ones? Maybe you have a spouse that seems âdead setâ in his or her ways and refuses to bulge from a heavy meat-eating diet. This all makes cooking in the kitchen harder and the possibility for more heated arguments, especially if your loved one doesnât seem to understand where you are coming from.
If thatâs the situation youâre in, I want to help. In this episode, Iâll give you 3 simple strategies you can start using right away to begin the process of helping your spouse move towards a more plant-powered lifestyleâŠso he or she can start to experience the same health benefits you are now enjoying. So, listen in!
** 4-Day Back to Health Sale!** (Sept 24 â 27, 2024)
Use the Voucher Code âFALL2024â to enroll in the online self-paced Plant-Powered Life Transformation Course before midnight EST Friday Sept 27, and youâll get 25% OFF the Course Enrollment Fee (More than $70 savings!) and these 4 BONUS Gift Resources:
5 Top Starter Nutrition Tips to Building a Plant-Powered Diet- Get essential tips with a starter meal plan to help you build optimal nutrition as you transition25 Fast and Easy Plant-Based Meal and Snack Ideas- Use this âcheat sheetâ Guide to stay plant-powered even on your busiest days âPlant-Based Eaterâs Holiday Meal Guide- Navigate the upcoming Holidays with more confidence and less stress!Bye-Bye Belly: How to Rid Your Belly Pooch for Good- This Guide comes with teaching videos and was created by Courtney McManus, who is a Certified Personal Trainer and Movement SpecialistLearn More & Enroll here: www.plantnourished.com/ppltcourse
Join -> www.plantnourished.com/ppltcourse
Contact -> [email protected]
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Whatâs the biggest killer in the world? No, itâs not war, cancer, accidents or environmental disasters like wildfires or earthquakes. Itâs heart disease. Heart disease is the #1 killer in the world AND in the United States. You may not be surprised by this. Itâs likely that you already have heart problems or know a close loved one or friend who has suffered from a heart attack. The question is, can something be done about it? And can changing the way we eat really benefit our heart?
The answer is âYESâ, it definitely can! In this episode, letâs talk about heart disease and how plant-based eating can help improve your or a loved oneâs heart health, prevent heart disease and even lower the risk of future heart attacks. So grab your favorite cold or hot cuppa and join me on the inside!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Walk into any grocery store, and itâs natural to assume that most of the products being sold on shelves around us would be free from animal-based ingredients â such as cookies, soups, canned beans, noodles and breads. These are not in the refrigerated meats section and donât seem to be made with fish, beef, pork, or poultry, so theyâre obviously vegan or 100% plant-based, right?
Wrong. Manufacturers can turn animal-based fats and proteins into many forms, so many commercially processed food products can contain animal-derived ingredients. And itâs often without us realizing it, UNLESS we know where and what to look for.
Thatâs why I wanted to do this episode. Iâll give you top tips thatâll help you spot meat and fish-based ingredients used in commercial food products more quickly. Youâll then be able to make smarter shopping decisions and move with more confidence towards a plant-powered lifestyle. Are you ready to do this? Then letâs jump in!
Join -> www.plantnourished.com/ppltcourse
Contact -> [email protected]
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Do you struggle with your weight? The pounds seem to have crept on relentlessly over the years and now youâre 30 pounds overweight. How did that happen? Probably through factors like stress, life events, lifestyle, exercise and eating habitsâŠjust to name a few. The problem is: youâve already tried different ways to shed the pounds and get back to your goal weight. But none of them really worked. So now what do you do?
If youâre tired of doing all the yo-yo dieting, calorie counting, super restrictive portions, fad diets and endless tracking of macros, listen in. In this episode, I want to tell you about plant-based eating, and why it can help you lose unwanted pounds, without even being a diet. In fact, it may be the most unrestricted âdietâ youâll ever be on. How? Let me explain. Grab your ear buds and join me in this episode!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Did you know? There are many easy ways to save money while enjoying a plant-based dietâŠwithout needing to live on flavorless meals and a limited range of plant-based foods. To eat plant-based on a budget well, one important key is knowing SMART produce storage and stretching hacks, after you buy and bring home your chosen fresh produce.
Thatâs why on todayâs podcast, I want to share with you top money-saving hacks you can use to extend the shelf life of scallions, or green onions. Weâll also take a look at what they are, their health benefits and how to pick and use them in meals. These hacks will save you money on future grocery trips. So if youâre ready to stretch your food shopping dollars and get the MOST out of the plant-based foods you buy, listen in!
Join -> www.plantnourished.com/ppltcourse
Contact -> [email protected]
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Whatâs the truth on soy - is it ok to eat, or should there be a limit to how much one should eat of it? Soy is definitely a hot topic nowadays and thereâs so much information circulating about it on the Internet â some for, and others against it. Not only that, more and more soy-based products seem to be coming out on the market every year. Just think of commercial processed products like soy crumbles, soy-based cheeses, and vegan burger patties and sausages.
So what kinds of soy should we be eating, if any at all? Letâs tackle these questions on the podcast. In this episode, weâll go deeper on the subject of soy and look at not only soy safety, but also what kinds of soy are best to eat and how much. Gain clarity on this topic and walk away with more confidence as you move towards the best health and nutrition on your plant-based diet journey. Ready? Letâs get started!
Related Episode:Ep. 39: Is Soy Good for You and Should You Eat It? [Listener Question]:
https://www.plantnourished.com/blog/39-is-soy-good-for-you
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Do you love pumpkin seeds but wish they werenât so expensive to buy? Maybe like me, youâve used fresh pumpkins or winter squashes before, and always felt guilty throwing those fresh raw seeds away. Sure, Iâve tried to use them, but somehow it never seemed worth the hassle to prep and clean them, in order to eat them.
Well not any more. The other day I discovered an unbelievably easy way to get them into a delicious snackable state â in half the time and effort! So, whatâs the kitchen prep hack to enjoying these nutrient-packed squash and pumpkin seeds AND save money by doing it? Join me on the inside and Iâll show you!
Join -> www.plantnourished.com/ppltcourse
Contact -> [email protected]
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Are you starting your diet transition or want to start, but dread the thought of having to spend TWICE as long in the kitchen cooking? You already know itâs going to take more time to learn how to prep and make plant-based meals, but your REAL worry is this. The rest of your family doesnât want to change yet, or isnât ready to. So, does this mean youâll have to cook two of everything, with double the prep work and cleaning?
You wonât have toâŠif you know smart strategies and time-saving kitchen hacks. Let me show you what I mean. In this episode, Iâll give you 5 meal prep hacks you can use when making Chili as the main course so you wonât have to spend more time in the kitchen than you need to. Sounds good? Meet me on the inside!
Join -> www.plantnourished.com/ppltcourse
Contact -> [email protected]
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Are you looking for a boost of natural energy, less joint pain and perhaps a downsizing of your clothes? For my guest Rhonda, these all came as unexpected perks after she moved to a full whole food plant-based diet. Thatâs because her biggest motivation at the time was simply to improve her severely declining kidney function due to an autoimmune disease.
But Rhonda ended up experiencing so many health benefits âin addition to better blood sugars and kidney function - all within 6 months of moving to plant-based eating. In fact, she dropped 4 pant sizes during this period of time. Her husband and family had positive health changes too, and it positively impacted their eating choices. In this episode, find out more about how Rhonda and her family made this diet transition, and the changes they experienced. Youâll be inspired. Donât miss part 2 of this fascinating interview with my guest Rhonda!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Whatâs it like to have an autoimmune disease, resulting in borderline kidney failure and be on the verge of needing a kidney transplant? It must have been really scary to deal with. Thatâs what todayâs guest Rhonda faced. She had just been diagnosed with an autoimmune disease called IgA nephropathy which significantly impairs kidney function, and in her acute hospitalization, it was found that her Glomerular Filtration Rate (GRF) had already dropped to the super low level of 12. She was about to be put on the transplant list, but she wasnât even 50 years old yet and still had a full life ahead of her, not to mention another grandchild on the way to love.
Yet, following the advice of her kidney doctor, she decided to give plant-based eating a tryâŠand what results she experienced within just 6 months of making this change! Hear about the health transformation Rhonda experienced in part 1 of this Guest Interview. Not only did her kidney function improve naturally, her HbA1c dropped drastically from 8.2 to 5.4, her mental health got better and she went way down in pills. Listen in to learn more of Rhondaâs story and be inspired!
** DONâT MISS IT! 1-YEAR ANNIVERSARY PODCAST DRAWING EVENT ENDS TONIGHT!**
To celebrate the milestone of this Podcast reaching the 1-year anniversary mark, Iâm giving away a FREE 1:1 Private Coaching Session to a listener. To enter the drawing to win this free private coaching session, do the following 3 steps BEFORE 11:59pm EST on July 23 (TONIGHT), 2024:
Leave a 5 star rating and review on Apple Podcasts for this PodcastTake a screenshot image picture of your reviewSend this screenshot image picture to me at [email protected], along with your name and contact email addressContact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Are you feeling the âmoney pinchâ as food prices slowly but surely rise? Plus, with Fall and Winter coming, produce prices will likely increase further. So how do you stay plant-powered and thrivingâŠwhile still keeping your grocery bills manageable?
There are MANY ways you can do this. Remember, plant-based eating CAN be doable, fun and affordable all at the same time! In this episode, Iâll share 3 simple enjoyable ways you can save time, energy and shopping dollars as you continue on your plant-based diet journey. How? By utilizing your friends and family network to provide a little help and support (they will benefit too)!
**TAKE PART IN THE 1-YEAR ANNIVERSARY PODCAST DRAWING!**
Friends, the Plant Based Eating Made Easy Podcast has reached its 1-year Anniversary! So, to celebrate this special milestone, Iâm giving away a FREE 1:1 Private Coaching Session to a listener. To enter the drawing to win this private coaching session, do the following 3 steps BEFORE 11:59pm EST on Tuesday July 23, 2024:
Leave a 5-star rating and review on Apple Podcasts for this PodcastTake a screenshot image picture of your reviewSend this screenshot image picture to me at [email protected], along with your name and contact email addressIn your review, tell me how this Podcast has helped you in your life or health journey. Letâs celebrate this milestone together!
Join -> www.plantnourished.com/ppltcourse
Contact -> [email protected]
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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