Episodes
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The girls are back on the mics this week after a little sabbatical! With H.K. frolicking around in the Florida sun all summer, this week's episode is coming to you from zoom! They're catching up and diving into all the wild adventures she's having down South! Flip your phone/tablet sideways if you want to watch along with us!
We're covering everything from life updates, raw food recipes, and what to expect from these foodies the rest of summer!
Enjoy :)
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Over the past two years of her personal training career, and realizing there was just something missing...Madison had a dream stirring in her heart. Even while leading hot yoga classes at the time, she had her own vision to create her own infrared weight-training gym, that focused on accountability, community, and finding movement that actually GROUNDS you. Without a healthy body and mind, it's hard to tend to the soul (the most crucial part of a person). Knowing this, Madison desperately wanted to create an exclusive space where women can seek and find all three. Almost a year ago exactly, this dream was born in a coffee shop, and the within the next month the personal training gym Madison built in her home will be opening up for group fitness classes. We are so excited for her, and what started as an idea is in FULL SWING! In this episode, H.K. interviews Madison and puts her on the hot seat! Tune in for big updates and to hear the exciting things on the horizon!!
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Episodes manquant?
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It's time for some YOGA PANTS! The first few episodes have been focused on the nutrition side of the Raw Vegan lifestyle, but today we are diving in to all things exercise. As ex-collegiate athletes, the girls take you through all the different seasons that movement has brought them, and how exercise has manifested itself in their adult lives. You'll leave with tips, tricks, and vulnerable moments that will inspire you to get moving, or at least find the courage to take a self-diagnostic of where you are. We didn't mean for this episode to get this deep, but we are SO glad it did. This is one you won't want to miss!!
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It's time the girls explain themselves... If you stalk either girls' personal instagram pages, you might find photos of them hunting wild ducks, Corsican rams, and trophy-deer, which H.K. calls "SWAMP DONKEYS". You'll also find a lot of content around being raw vegans!?... How can these co-exist? How is this possible? How can we be vegans and kill animals? Listen in for a conversation that might surprise you. On the surface it seems backwards, but if you enter with an open-mind, you'll leave with a little more understanding than you came in with. #countrygurl #girlsthathunt
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Being the second most consumed beverage in America, COFFEE is on every corner. It's on t-shirts, advertisements, and an absolute requirement to be 'that' girl--right.?
So, where does it fit in the raw-vegan lifestyle? We're excited to get into this one--we'll try not to step on too many toes ;)
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After 3 weeks of beach-living, Madison and H.K. reunite from their tropical travels! H.K. has been in her favorite getaway spot in Seaside, FL for an extended stay, while Madison flew across the Pacific to visit Hawaii for 10 days. The girls are sitting down to catch up on life, and talk about some MAJOR realizations they had while spending much needed time away from the hustle and bustle. As people, we are SO overstimulated. Our bodies were not designed to use technology at the levels we are seeing today, but its hard to recognize how much it affects your day-to-day life until you step away. Not to mention, adrenal fatigue is at an ALL-TIME high, affecting every single one of us. If we don't figure out what to do--it just might kill us. Let's get into it!
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Grab a juice, sit back, and relax, as H.K. and Madison flip the script this week. The girls are asking each other un-prepared questions in rapid-fire style, to let you in on more of their behind-the-scenes personalities. Yes...there is more to them than being raw vegans...enjoy! ;)
Find us on social media: @plantsyogapants (insta)
@plantsandyogapantspod (tik tok)
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A raw vegan walks into a grocery store...
What the heck do they buy? What aisles do they avoid? Can they shop at Walmart, or does it have to be a health food store? Is it better to shop without a list, or come prepared to meal prep? Does organic matter? Online pick-up?
Madison and H.K. get to the bottom of all of these questions, and more, in today's episode. Get ready for your perfect grocery haul!
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Organic juice is the heart and soul of the raw vegan lifestyle. In this episode, the girls give you all the do’s and don’t s of the #juicelife and let you in on the secrets of health that these magic drinks provide. Ditch the soda—its juicin’ time!
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Our very first guest, Ted Carr, joins H.K. and Madison this week for a deep dive into the world of fruit. His expertise in all areas of food and fitness, helps paint a unique, yet often controversial outlook on how to build muscle on a fruitarian diet. With years of weight-lifting, triathlons, and personal training under his belt, Ted is perfectly equipped to continue forging a path in the raw vegan community! Enjoy !
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This week the girls are talking all things transition!
If you're worried that the goal is for everyone to go raw vegan overnight...worry NO MORE! Going 0-100 into the raw life, might actually do more harm than good. This episode Madison and H.K. display just how easy it is to start incorporating raw vegan principles in your everyday life, and help you construct your own transition timeline if you're wanting to get your feet wet. You don't have to be FULLY raw to experience the magic of this lifestyle, but once you jump down this rabbit-hole, we promise you'll want to keep taking steps in the right direction.
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It's not all rainbows and butterflies, but it's pretty close! Living a Raw Vegan lifestyle is freeing in so many ways, but we'd be lying if we said there weren't going to be some challenges.
Is it hard to walk this path amongst your friends and family? What do you eat at restaurants? How do you navigate weddings and parties? Will everyone think you're a total freak if you say you're a vegan?...The girls address all these questions in this week's episode, and leave you with applicable tips that will help you navigate the roadblocks and steer you towards living radiantly.
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In the beginning, it was GOOD. It was perfect. God designed it beautifully. But then sin entered the world, and the human condition took a wayward turn.
In this episode, H.K. and Madison give you all the tools and biblical knowledge to help you move closer to the original design for food and our bodies. It'll draw you to a lifestyle not only fulfilling in taste, but more so in spirit! We were created go exude God's glory, and it all starts with the very nutrients we give fuel our temples with!!
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The one you've been waiting for... and one of the most controversial topics within the health community IS HERE!
Covering questions like: Where do you get your protein from? How do you build muscle on a plant-based diet? How much protein do you actually need in a day? And debunking all the myths that animal protein is the right path for our body composition and longevity.
We love a good ‘hot-take’ around here—and we hope you walk away with a new outlook on the divine nature of whole nutrition, and find yourself on the right side of this debate!
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Have you ever wondered how humans are classified in the animal kingdom? Have you lived your entire life thinking you're a carnivore? In this episode Madison and H.K. sift through the physiology of the human body, and dig deep into the truth, that humans were designed to be fruitarians. The foods that our body naturally craves, are raw fruit and veggies, which leave no leftover waste in our organs. After hearing this episode you'll be running to the store to buy more of them!
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The podcast you didn't know you needed, is kicking off in-full swing! This very first episode will give you a bird-eye view of what living radiantly through raw food and fitness actually looks like. Throughout the episode, hosts H.K. Webb and Madison Lantzsch tread through some controversial topics and begin breaking down the myths and lies that Americans have believed for far too long.
