Episodes
-
protein powder i'm liking rn
pilates app
matcha
cassidy on instagram
-
this week cassidy gives us some tangible tools and approaches to saving time and money in the kitchen. we learn that saving time and money = long term consistency.
eat easy
make ahead breakfast breakfast sandwiches
-
Episodes manquant?
-
This week, Cassidy invited her friend and fellow health coach, Maddie Ireland, to the mic. A great listen if you're seeking some company, this episode is full of juicy nuggets on creating a balanced lifestyle led by what you love.
Follow Maddie on Instagram
Keep up with Cassidy on Instagram
-
in this episode cassidy answers the question, why is it so much easier to give love and grace to others than it is to ourselves? and shares some insight and practices to help us lean in to self-love.
rewire your beliefs and transform your habits with the balanced blueprint
-
alon shaya hummus recipe
safta
salad recipes
my go to italian vinaigrette
chocolate covered oranges
better bagel
deep sleep pillow spray
DM me on instagram
-
In this episode, Cassidy shares her path of shifting her limiting beliefs. She breaks down the psychological persistence of false beliefs and what we can do to transform our own inner dialogue and live a more balanced, relaxed, intuitive lifestyle.
think again, adam grant
relaxed woman
what perfectionism actually costs
book your 1x1 coaching call
-
In this new solo, Cassidy kicks back to share an update on life in California. She shares her personal tips for moving to a new city and making friends along with the tools that have helped her navigate some difficult goodbyes and unexpected changes she's had to face.
keep up with Cassidy
-
Have we ever thought about what being a perfectionist actually is costing us? the time, the mental energy, even the sacrifice of progress, this week Cassidy talks us through becoming more patient with ourselves.
enroll in the balanced blueprint
enroll in the balanced blueprint february accelerator: 9 spots left!
keep up with cassidy
-
10 reminders you may need to hear today.
the balanced blueprint: my framework to reset your mindset and create sustainable balanced habits
keep up with cassidy
-
In this solo episode, Cassidy walks us through an inspiring 4-step mindset reset to start the new year off with our best mind forward.
balanced blueprint flash sale!
apply to the next group program (few spots left in feb!)
-
In the final episode for 2024, Cassidy shares her annual wellness favorites list.
links mentioned:
infrared sauna blanket
code: CASSIDYEATS
parachute bedding
beekeepers naturals
truvani protein powder
2024 coaching offerings
lmnt electrolytes
get the vision board workshop
keep up with cassidy
-
With only a few weeks left in 2023, Cassidy sits down to share her personal reflections on the last 11 months. She shares her journey through every month and answers listener questions - how to deal with family boundaries over the holiday, what does a day in her life look like, how she cut out processed foods, and more.
the cut essay on the pandemic skip
get the balanced blueprint
episodes mentioned:
morning routine episode
nighttime routine episode
life without alcohol
keep up with cassidy
-
In this episode of currently loving, Cassidy is sharing a huge list of random things that have made her life better. From coconut oil to a portable laptop charger, this episode is a great listen when you want to kick back and catch up with a friend.
oil pulling 101
airpod max
my current skincare routine
portable laptop charger
keep up with cassidy
4-week coaching program
use code: PODCASS
-
It seems like the default choice in any setting, whether that be holiday or work, social or in dating, is to partake in alcohol. Every gathering is defined as a gathering as long as we're drinking, right? This week Cassidy shares her personal favorite NA brands and drink ideas for more options to have handy when you want another choice.
life without alcohol
aplos calme
kin euphorics
proxies shuru
surely
avec
three spirits
gruvi
the new bar
liquid death
betty buzz
keep up with cassidy
balance the stress of the holidays with healthy habits
-
This week's solo is a little different than usual. Cassidy reads us a chapter from a book she hasn't written yet, on how she is totally okay with being a size 10.
4-week coaching program
keep up with cassidy
-
The environment you create for yourself to unwind in can be a catapult into a cloud. Cassidy reminds us the importance of disconnecting from technology to be able to drift to sleep, shares her personal evening routine, as well as some tips to optimize your own routine for rest and renewal.
the morning routine that gave me balance
functional sleep specialist dr damiana corca
enroll in my coaching program
Code: PODCASS
keep up with cassidy
-
In today's episode Cassidy sits down with workplace wellbeing coach, industrial-organizational psychology PhD student, and former therapist Kelsea Warren, to discuss all things career and questions we all have -- from how to craft interview questions that ensure the company is aligned with what you're looking for, as well as knowing when it's time to quit. This episode is perfect for anyone who wants to find meaning in the work they contribute to the world.
value based interview questions
workplace wellbeing audit
connect with kelsea:
instagram
tiktok
website
connect with cassidy:
instagram
tiktok
cassidyeats.com
-
In a new episode from the currently loving series, Cassidy shares her favorite recipes, trader joe's finds, what's been supporting her mental health, and more.
join the nourished network
make ahead breakfast sandwiches
smash burger tacos
trader joe’s kimbap
somos mexican food
2000s movies to unwind to
tell me more about: infrared saunas
higher dose infrared sauna blanket
code: CASSIDYEATS
juna
code: CASSIDYEATS
elwood clothing
mozi wash - haha its called mozi not moxi oops
keep up with cassidy
-
This week Cassidy is breaking down her morning routine. Through a lot of trial and error, she inevitably learned that taking time to cultivate space in the mornings can be a major key to finding both success and balance in the every day. This episode is packed with perspective and tips for making your own powerful shifts within the hour of waking-- you don't want to miss!
susbcribe to the newsletter
try open for 30 days free
make ahead breakfast sandwiches
learn how to cultivate long term balance
-
Many of us struggle to offer ourselves understanding and encouragement on stressful days. In this solo episode, Cassidy shares some strategies and encouragement to lean on when we might find ourself in the middle of a lot going on.
breathe playlist
4-week coaching program
keep up with cassidy
- Montre plus