Episodes
-
Use the Duet™ Roller Accessory System from Balanced Body with your own two foam rollers. The kit creates an easy-to-use tool for additional support and feedback during Pilates mat exercises, and for interesting new balance and stability challenges. More details at pilates.com/duet.
-
Ladder Barrel from Balanced Body®
For core strength and flexibility
Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy!
pilates.com/store
-
Episodes manquant?
-
Ladder Barrel from Balanced Body®
For core strength and flexibility
Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy!
pilates.com/store
-
Ladder Barrel from Balanced Body®
For core strength and flexibility
Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy!
pilates.com/store
-
Precision Rotator Discs from Balanced Body®
For size and resistance details, visit balancedbody.com/store.
-
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
-
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
-
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
-
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
-
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
-
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
-
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
-
Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
-
Build strength and Integrate arms into the torso, working both front and back of the body with instructor Margot McKinnon.
Instructor: Margot McKinnon
Equipment: Trapeze Table
-
This series in quadruped from Margot McKinnon demonstrates different ways to train the glutes in all of their actions. Gain hip mobility, and improve integration and congruity of the hip joint.
Instructor: Margot McKinnon
Equipment: Sitting Box
-
A series of bridge exercises from Margot McKinnon will help build strong, functional gluteals.
Instructor: Margot McKinnon
Equipment: Foam Roller
-
Episode 16
Vicki has Yoanna demonstrate several different balance challenges using the SmartBell®.Instructor: Vicki Sullivan
Model: Yoanna House
Equipment: SmartBell®, Mat -
Episode 15
Vicki leads Yoanna through a challenging abdominal series using the SmartBell®.Instructor: Vicki Sullivan
Model: Yoanna House
Equipment: SmartBell®, Mat -
Episode 96
Valentin loosens us up as she takes us through some fun stretches using SmartBells®.
Instructor: Valentin
Equipment: SmartBells®
-
Episode 95
In this video, Valentin has us swishing in both the supine and the prone position using our SmartBells®.
Instructor: Valentin
Equipment: SmartBells®, Mat
- Montre plus
