Episodes

  • Top 12 Q&A's about Birth and Labor from Mamas Like You

    Top 12 Q&A's about Birth and Labor from Mamas Like You

    · Pregnancy & Birth Made Easy

    This week's episode is going to be straight from you guys back to you guys. All of your questions will be answered right here on the podcast. We have grabbed all of the questions that we feel like we're getting the most or that we think will be the most benefit to our listeners!

    Links Mentioned:

    My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesEpisode 168: Where to Find a Provider + Top 10 Questions to AskQuestions to Ask Your ProviderQuestions to Ask Your MidwifeAmazon Items:Sitz Bath ItemsEvening Primrose OilRed Raspberry Leaf Tea

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    GET IN TOUCH! 🤩

    Reach out at any time to [email protected]. We love hearing from you!

    Looking for more info on the birth course? CLICK HERE! 💜

    For the THREE FREE EXERCISES - Get your FREE Download here!

    Follow us here on INSTAGRAM!

    Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

  • 7 Lies You've Been Told about Pregnancy & Birth

    7 Lies You've Been Told about Pregnancy & Birth

    · Pregnancy & Birth Made Easy

    There's so much information out there about the do's and dont's of birth and pregnancy. In this episode, we dive into 7 Lies You've Been Told about Pregnancy & Birth. You deserve to have all the information to make the best and most informed decision about your birth experience.

    Links Mentioned:

    My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramEpisode 168: Where to Find a Provider + Top 10 Questions to AskQuestions to Ask Your ProviderQuestions to Ask Your MidwifeBirthplace Tour QuestionsEpisode 134: Glucose Test Alternatives with Jacquie BergThe Fresh Test For 20% OFF use Coupon Code: MYESSENTIALBIRTH

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    GET IN TOUCH! 🤩

    Reach out at any time to [email protected]. We love hearing from you!

    Looking for more info on the birth course? CLICK HERE! 💜

    For the THREE FREE EXERCISES - Get your FREE Download here!

    Follow us here on INSTAGRAM!

    Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

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  • What Actually Needs to Be in Your Prenatal Vitamins with Bridgitte Mallinson of Gut Personal

    What Actually Needs to Be in Your Prenatal Vitamins with Bridgitte Mallinson of Gut Personal

    · Pregnancy & Birth Made Easy

    Are you really getting what you need from your prenatal? It all starts with your gut! 1 in 4 women have gut issues. Bridgette, functional registered dietician, shares that no matter how good our nutrition is or how balanced out diet is, we are still going to be lacking in vitamins and minerals!

    Where to find Bridgitte:

    InstagramWebsiteTikTok

    Links Mentioned:

    My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramA Guided Pregnancy Meditation for MamasYour Mental Game for Birth + BONUS Meditation

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    GET IN TOUCH! 🤩

    Reach out at any time to [email protected]. We love hearing from you!

    Looking for more info on the birth course? CLICK HERE! 💜

    For the THREE FREE EXERCISES - Get your FREE Download here!

    Follow us here on INSTAGRAM!

    Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

  • Birth Story: Mentally Preparing for Her Unmedicated Birth Experience as a Single Mom by Choice with Melissa Kidd

    Birth Story: Mentally Preparing for Her Unmedicated Birth Experience as a Single Mom by Choice with Melissa Kidd

    · Pregnancy & Birth Made Easy

    Birth stories are so important because they help mothers to be understand all the different ways birth could happen. We have a great birth story this week from Melissa Kidd, a single mom by choice. We talk about how mental preparation makes a world of difference in birth preparation.

    Links Mentioned:

    My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    GET IN TOUCH! 🤩

    Reach out at any time to [email protected]. We love hearing from you!

    Looking for more info on the birth course? CLICK HERE! 💜

    For the THREE FREE EXERCISES - Get your FREE Download here!

    Follow us here on INSTAGRAM!

    Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

  • Subchorionic Hemorrhage: What We Missed In Our Last Episode on Exercise, Management, and Birth Outcomes

    Subchorionic Hemorrhage: What We Missed In Our Last Episode on Exercise, Management, and Birth Outcomes

    · Pregnancy & Birth Made Easy

    Any kind of bleeding in pregnancy can be worrisome. Join us for our Part 2 episode on Subchorionic Hemorrhage. In this episode, we'll talk about exercise, management, and birth outcomes. This is all just information for you to work through anything that comes your way.

    Links Mentioned:

    My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramSubchorionic Hemorrhage: What It Is & When To Talk to Your Provider

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    GET IN TOUCH! 🤩

    Reach out at any time to [email protected]. We love hearing from you!

    Looking for more info on the birth course? CLICK HERE! 💜

    For the THREE FREE EXERCISES - Get your FREE Download here!

    Follow us here on INSTAGRAM!

    Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

  • Gestational Diabetes Nutrition: All the Best Advice for Diet, Prevention, and Management with Leslee Flannery, Registered Dietician

    Gestational Diabetes Nutrition: All the Best Advice for Diet, Prevention, and Management with Leslee Flannery, Registered Dietician

    · Pregnancy & Birth Made Easy

    Getting diagnosed with gestational diabetes can be scary and overwhelming. What to eat, when to eat, measuring your blood sugars, so much new information you need to process and take in. Whether you were just diagnosed or are trying to do what you can to prevent it, this episode is for YOU!

    Where to find Leslee and her work:

    InstagramWebsite

    Links Mentioned:

    My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesFresh Test

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    GET IN TOUCH! 🤩

    Reach out at any time to [email protected]. We love hearing from you!

    Looking for more info on the birth course? CLICK HERE! 💜

    For the THREE FREE EXERCISES - Get your FREE Download here!

    Follow us here on INSTAGRAM!

    Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

  • The Episode Your Birth Partner NEEDS to Hear on How to Best Support You During Pregnancy, Labor, and Postpartum

    The Episode Your Birth Partner NEEDS to Hear on How to Best Support You During Pregnancy, Labor, and Postpartum

    · Pregnancy & Birth Made Easy

    In addition to educating yourself on your options for your birth experience, one of the most important things a mama needs is a supportive birth partner. Your birth partner should know how to support you, advocate for you, and anticipate your needs during labor. You can learn all about that here!

    Links Mentioned:

    My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesPopular Episodes for DadsBirth Plan DownloadFull Term App

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    GET IN TOUCH! 🤩

    Reach out at any time to [email protected]. We love hearing from you!

    Looking for more info on the birth course? CLICK HERE! 💜

    For the THREE FREE EXERCISES - Get your FREE Download here!

    Follow us here on INSTAGRAM!

    Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

  • Birth Story: Unplanned Pregnancy to Knowing What Her Body Needed with Savanna Davis

    Birth Story: Unplanned Pregnancy to Knowing What Her Body Needed with Savanna Davis

    · Pregnancy & Birth Made Easy

    This week's birth story is from Savanna Davis, a My Essential Birth student and first time mama! She walks us through her emotional journey of not being prepared for her pregnancy and how she educated herself on all her options, whether or not she intended to go that route.

    Links Mentioned:

    My Essential Birth CourseMy Essential Birth Instagram3 Free Exercises

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    GET IN TOUCH! 🤩

    Reach out at any time to [email protected]. We love hearing from you!

    Looking for more info on the birth course? CLICK HERE! 💜

    For the THREE FREE EXERCISES - Get your FREE Download here!

    Follow us here on INSTAGRAM!

    Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

  • Dr. Robyn Thompson: Encouraging Breastfeeding, Maternal Bonding, & The Importance of a Mother's Intuition

    Dr. Robyn Thompson: Encouraging Breastfeeding, Maternal Bonding, & The Importance of a Mother's Intuition

    · Pregnancy & Birth Made Easy

    Our esteemed guest, Dr. Robyn Thompson, joins us this week to discuss breastfeeding, the importance of the maternal bond with baby, and how crucial a mother's intuition is. We dive into the Three Golden Hours and what that means for setting mom and baby up for success with breastfeeding.

    Where to find Dr. Thompson:

    InstagramWebsiteBreastfeeding Guide

    Links Mentioned:

    My Essential Birth CourseMy Essential Birth Instagram3 Free Exercises

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    GET IN TOUCH! 🤩

    Reach out at any time to [email protected]. We love hearing from you!

    Looking for more info on the birth course? CLICK HERE! 💜

    For the THREE FREE EXERCISES - Get your FREE Download here!

    Follow us here on INSTAGRAM!

    Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

  • Vaccines during Pregnancy and For Baby: Make the Most Informed Decisions & Choose What's Right for Your Family

    Vaccines during Pregnancy and For Baby: Make the Most Informed Decisions & Choose What's Right for Your Family

    · Pregnancy & Birth Made Easy

    Vaccines are a hot topic these days when it comes to pregnancy and for our children. Stop to think about why that is. All parents want what's best for their children. In this episode, I'm asking you to ask yourself some very important questions when making these incredibly complex decisions.

    Links Mentioned:

    My Essential Birth CourseMy Essential Birth Instagram3 Free Exercises

    Sources:

    https://www.cdc.gov/vaccines/pregnancy/vacc-safety.htmlhttps://www.cdc.gov/pertussis/pregnant/mom/get-vaccinated.htmlhttps://www.cdc.gov/vaccines/pregnancy/hcp-toolkit/flu-vaccine-pregnancy.html https://www.cdc.gov/vaccines/schedules/hcp/imz/child-adolescent.html

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    GET IN TOUCH! 🤩

    Reach out at any time to [email protected]. We love hearing from you!

    Looking for more info on the birth course? CLICK HERE! 💜

    For the THREE FREE EXERCISES - Get your FREE Download here!

    Follow us here on INSTAGRAM!

    Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

  • Every Mother Needs to Hear This for Every Stage of Motherhood: You Are Enough and Worthy

    Every Mother Needs to Hear This for Every Stage of Motherhood: You Are Enough and Worthy

    · Pregnancy & Birth Made Easy

    You are enough, and I hope that, yes, you know that. When we're going through the things that we go through to become mothers, when we're dealing with infertility, when we are growing a baby, when we are in the throes of our postpartum weeks, do we believe that we are enough?

    Links Mentioned:

    My Essential Birth CourseMy Essential Birth Instagram3 Free Exercises

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    GET IN TOUCH! 🤩

    Reach out at any time to [email protected]. We love hearing from you!

    Looking for more info on the birth course? CLICK HERE! 💜

    For the THREE FREE EXERCISES - Get your FREE Download here!

    Follow us here on INSTAGRAM!

    Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

  • Empowering & Strengthening Your Body: Pregnancy & Postpartum Workouts for Every Stage of Motherhood with Coach Kim Perry

    Empowering & Strengthening Your Body: Pregnancy & Postpartum Workouts for Every Stage of Motherhood with Coach Kim Perry

    · Pregnancy & Birth Made Easy

    Wherever you are in your pregnancy or postpartum, you can still move and strengthen your body! This week, we have Fit Pregnancy Coach, Kim Perry, share her advice and wisdom on staying fit, strong, and happy during your motherhood journey.

    Kim's Social Media:

    WebsiteInstagram

    Links Mentioned:

    My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesKim's Fit Pregnancy Starter Guide

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    GET IN TOUCH! 🤩

    Reach out at any time to [email protected]. We love hearing from you!

    Looking for more info on the birth course? CLICK HERE! 💜

    For the THREE FREE EXERCISES - Get your FREE Download here!

    Follow us here on INSTAGRAM!

    Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

  • Birth Story: Preparing and Knowing Her Options for Her Unmedicated Birth with Katelynn Monty

    Birth Story: Preparing and Knowing Her Options for Her Unmedicated Birth with Katelynn Monty

    · Pregnancy & Birth Made Easy

    Discover Caitlin's inspiring birth journey this week! We delve into Caitlin's experience, from navigating pregnancy challenges to advocating for her birth preferences. Learn about the importance of preparation, support, and informed decision-making during childbirth.

    Links Mentioned:

    My Essential Birth CourseMy Essential Birth Instagram3 Free Exercises

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    GET IN TOUCH! 🤩

    Reach out at any time to [email protected]. We love hearing from you!

    Looking for more info on the birth course? CLICK HERE! 💜

    For the THREE FREE EXERCISES - Get your FREE Download here!

    Follow us here on INSTAGRAM!

    Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

  • 7 Ways to Prepare Your Mind & Body during the 3rd Trimester!

    7 Ways to Prepare Your Mind & Body during the 3rd Trimester!

    · Pregnancy & Birth Made Easy

    If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepare your mind and body for birth!

    Links Mentioned:

    My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesFree Birth Plan TemplateEpisode 175: The Evidence-Based Information You Need to Know about Real Food, Pregnancy Diets, & Postpartum Nutrition with Lily Nichols, RDNFree Hospital Bag ChecklistEpisode 131: Do This To Start Labor Naturally NOW!

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    GET IN TOUCH! 🤩

    Reach out at any time to [email protected]. We love hearing from you!

    Looking for more info on the birth course? CLICK HERE! 💜

    For the THREE FREE EXERCISES - Get your FREE Download here!

    Follow us here on INSTAGRAM!

    Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

  • A Guide to Knowing Pain Management Options BEFORE Your Contractions Begin

    A Guide to Knowing Pain Management Options BEFORE Your Contractions Begin

    · Pregnancy & Birth Made Easy

    You get to decide what will work best for you. It's important to plan for the birth you want, the one that will light you up and bring you joy, whether if it's with an epidural, an unmedicated birth, or somewhere in between. You get to pick! Have all the information to make those decisions.

    Links Mentioned:

    My Essential Birth CourseMy Essential Birth Instagram3 Free Exercises

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    GET IN TOUCH! 🤩

    Reach out at any time to [email protected]. We love hearing from you!

    Looking for more info on the birth course? CLICK HERE! 💜

    For the THREE FREE EXERCISES - Get your FREE Download here!

    Follow us here on INSTAGRAM!

    Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

  • Birth Story: Preparing & Practicing for an Unmedicated Birth with Autumn and James Cosgrove

    Birth Story: Preparing & Practicing for an Unmedicated Birth with Autumn and James Cosgrove

    · Pregnancy & Birth Made Easy

    Having a birth partner that is on the same page as you is critical when you're working through planning your birth map! This week, James and Autumn share their birth story and how communication, the My Essential Birth Course, and their preparation helped them achieve their desired birth!

    Links Mentioned:

    My Essential Birth CourseMy Essential Birth Instagram3 Free Exercises

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    GET IN TOUCH! 🤩

    Reach out at any time to [email protected]. We love hearing from you!

    Looking for more info on the birth course? CLICK HERE! 💜

    For the THREE FREE EXERCISES - Get your FREE Download here!

    Follow us here on INSTAGRAM!

    Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

  • Tongue Ties & Chiropractic Care for Mama + Baby with Dr. Casey Baker

    Tongue Ties & Chiropractic Care for Mama + Baby with Dr. Casey Baker

    · Pregnancy & Birth Made Easy

    As a mama, it can be overwhelming wading through all the information out there regarding best practice and alternate options when it comes to care. Dr. Casey Baker, who specializes in chiropractic care for mamas AND babies, gives us a wealth of info as we dive into tongue ties and general chiro care!

    Links Mentioned:

    My Essential Birth CourseMy Essential Birth Instagram3 Free Exercises

    Where to find Dr. Casey Baker on Social Media:

    InstagramWebsite

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    GET IN TOUCH! 🤩

    Reach out at any time to [email protected]. We love hearing from you!

    Looking for more info on the birth course? CLICK HERE! 💜

    For the THREE FREE EXERCISES - Get your FREE Download here!

    Follow us here on INSTAGRAM!

    Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

  • An Overview of Breech Babies: What You Can Do To Prevent It, The Risks, and Your Options

    An Overview of Breech Babies: What You Can Do To Prevent It, The Risks, and Your Options

    · Pregnancy & Birth Made Easy

    Having a breech baby can kind of throw a wrench in your birth plans. BUT! With breech babies, it's similar to any kind of vaginal delivery. You allow mom and baby to work together, let intuition do its thing and have an excellent, carefree birth in the safety of a good provider.

    Links Mentioned:

    My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesAmerican Pregnancy InformationACOG's FAQ's for Breech BabiesSpinning Babies

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    GET IN TOUCH! 🤩

    Reach out at any time to [email protected]. We love hearing from you!

    Looking for more info on the birth course? CLICK HERE! 💜

    For the THREE FREE EXERCISES - Get your FREE Download here!

    Follow us here on INSTAGRAM!

    Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

  • Scheduled for an Induction? Here's What You Should Know with L&D Nurse, Mackenzie DeClark

    Scheduled for an Induction? Here's What You Should Know with L&D Nurse, Mackenzie DeClark

    · Pregnancy & Birth Made Easy

    You've heard me talk about inductions before, but this time, we're walking through what to expect with Labor & Delivery Nurse, Mackenzie DeClark. She gives us the nitty gritty about what induction is, different methods, and how it affects your birth plans.

    Where to find Mackenzie:

    TikTokInstagramWebsitePodcast

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    GET IN TOUCH! 🤩

    Reach out at any time to [email protected]. We love hearing from you!

    Looking for more info on the birth course? CLICK HERE! 💜

    For the THREE FREE EXERCISES - Get your FREE Download here!

    Follow us here on INSTAGRAM!

    Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

  • Birth Story: Delaying Her Induction Three Times with Taylor Ward

    Birth Story: Delaying Her Induction Three Times with Taylor Ward

    · Pregnancy & Birth Made Easy

    Taylor Ward joins me to share her unmedicated birth story! She knew she wanted to go the midwife route. At 41 weeks, she started hearing talk of induction. She postponed her induction 3x and had her baby at 41+5. Taylor shares how My Essential Birth helped her prepare for the birth of her baby.

    Links Mentioned:

    My Essential Birth CourseMy Essential Birth Instagram3 Free Exercises

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    Join me in the birth course in time for Mother's Day and get entered to win 1 of 3 gifts from Dock-A-Tot, plus the first 5 mamas to bundle & save with the My Essential Birth Course + Postpartum Course will get a handmade, 100% Muslin Cotton Belly Bind with Tutorial Video! Join today: myessentialbirth.com/getstarted

    GET IN TOUCH! 🤩

    Reach out at any time to [email protected]. We love hearing from you!

    Looking for more info on the birth course? CLICK HERE! 💜

    For the THREE FREE EXERCISES - Get your FREE Download here!

    Follow us here on INSTAGRAM!

    Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

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