Episodes
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Today’s conversation is with the magical spirit Tara Zinnamon and it was the exact nourishment my soul was hungry for. We laughed, cried and showed up with our hearts wide open. In this convo, Tara dives into:
Dealing with the compounding loss and grief of having her dad taken away by the legal system when she was just 5 years old What it looks like to wholeheartedly embrace anger after suppressing it for so many years Losing her beautiful mother to a rare aggressive ovarian cancer and being her full-time caretaker during COVID Why seeing mortality face to face taught her all about allowing every part of her life to be seen and not just the shiny sides How she's finding ways to unload grief and step deeply into radical softness"There’s more beyond struggle, there’s more beyond survival" - Tara
Tara's Links:
Instagram: @tarazinnamon Tara's email: [email protected] Meditate, Breathe & Move with Tara at OpenPretty Mental Links:
Instagram YouTube ValentinaSinisterra.comPathly Links:
findpathly.com Instagram LinkedIn Facebook TikTok Become a member: This 2 min form (and mention Valentina for 10% discount!) -
Today I dive into an intimate solo about my health and how the universe has been guiding me to come face to face with old traumas. I bring in lessons that I learned in my early and mid-20s when I was living with a scary eating disorder that I thought I would never be able to heal from. And I let you guys in on the way I’m being asked to approach life right now.
Pretty Mental Links:
Instagram YouTube ValentinaSinisterra.com -
Episodes manquant?
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Today I am joined by the beautiful spirit, Murray Hidary, who is the artist behind Mind Travel - an incredibly magical musical experience that takes you through the internal layers of your being. Together Murray and I dive into:
The intensely painful experience he was met with when his little sister suddenly passed and the profound grief that followed How music has carried him through some of the darkest times of his life How to lead an examined life How moving directly into the pain sets us free What to do when grief comes knocking on our doorMake sure you tune into Murray's music right after the intro (starting at 6:58 & ending at 16:18).
Join our Rooftop New Moon Breathwork session at Soho House in LA on 9/25
Murray's Links:
Mind Travel Events Murray's InstagramPretty Mental Links:
Instagram YouTube ValentinaSinisterra.comPathly Links:
findpathly.com Instagram LinkedIn Facebook TikTok Become a member: This 2 min form (and mention Valentina for 10% discount!) -
Today we are calming our nervous systems as we experience the transitions of life. Slow back down, come back home.
Pretty Mental Links:
Valentina's IG: @Valentina.Sinisterra
ValentinaSinisterra.com
Watch us on YouTube!!
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In my first solo EVER I give you guys a reintroduction to me and Pretty Mental. I also dive into my wild Saturn Return journey, give you updates on my PCOS journey, and how stepping deeper into awareness has granted me massive grace during all the winding turns of my physical, spiritual and emotional healing journey.
Pretty Mental Links:
Valentina's IG: @Valentina.Sinisterra
Breathwork with Valentina
ValentinaSinisterra.com
Watch us on YouTube!! -
HOLY Sh!t you guys!!! Today's conversation is EVERYTHING. I had the absolute honor of hanging with @Aaron Abke and talking about insanely expansive and healing topics that are helping us as we deal with these shaky times and helping us come back home to ourselves in this lifetime. Together we dove into:
Aaron's journey from becoming a pastor, leaving the church and then going on the journey of uncovering the question "what is the point of life?" How his depression led him to finding liberation from the bondage of his mind Tangible steps to take if we are finding ourselves feeling depressed, anxious, in fear or hopeless with how our lives are going right now - The 3 basic emotions (root energies) and core beliefs that ultimately lead to suffering How to begin transcending the emotions that are keeping us feeling stuck What the Law of One says about where we are right now as a collective and how we are becoming a positively polarized 4th Density planet (and what this means) How following our dreams is the best thing we can do for ourselves WHILE attending to the responsibilities and karmic duties that have been assigned to us How his 4D University Program is helping us go from a 3rd Density state of consciousness to a 4th Density state of consciousness What's been keeping Aaron's heart open lately & his practice when he feels his heart closing upIf you are going through a rough time right now, know that you use this pain as a route to your liberation. As Aaron says: "The suffering we go through is used as a form of grace to wake us up from our delusions thinking we’re something we are not.”
Guest Links:
4D University
Aaron's YouTube channel
Aaron's IG: @aaronabke
Aaron's Website
Pretty Mental Links:
Valentina's IG: @Valentina.Sinisterra
Breathwork with Valentina
ValentinaSinisterra.com
Watch us on YouTube!!
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This was an incredibly emotional episode to prepare for and dive into. Today we are diving into Pretty Mental’s next evolution. Today we chat about:
The importance of listening to the calls of our spirit and following what feels the most aligned Reflections of our journey together and what we have experienced doing Pretty Mental Letting our thoughts be of service to our hearts vs letting our thoughts shut down or heartsAs Paula says in the episode: “When we do whats in our highest good, that our spirt is telling us to do, it’s what's in the highest good for everyone involved.”
Watch us on YouTube!!
Breathwork with Valentina
IG: @PrettyMentalOfficial
Paula's IG: @PaulaSinisterra.lpc
Valentina's IG: @Valentina.Sinisterra
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This week we got to sit with Mayan & Toltec cosmologist and ceremonial guide Aiesha Cosmos. Aiesha has been devoted to following and studying this ancient way of relating to life for 20+ years and we are so excited to share her profound knowledge and wisdom with you guys on today’s share. In this podcast, Aiesha channeled messages covering:
Letting go of conditioned identities and embracing our authentic truths. Becoming immune to the negative energies that often derail us from our path. The way of the Toltec masters and what we can learn from them about the art of personal transformationWatch us on YouTube!!
Breathwork with Valentina
IG: @PrettyMentalOfficial
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For this Solo Sister's session we catch up with each other and you guys on the adventures and journeys we have recently been on. We unpacked:
Valentina's career progression and staying in an aligned heart space as she traverses current uncertainties. Lessons on letting go that Paula has been encountering on her month long stay in Tulum. Recognizing the conditioning that limits the infinite potential for what's possible in our lives and learning to die to these ideas so we can be free. Getting deeper into somatic work and allowing energy to move freely though us. Tapping deeper into spiritual guidance.Watch us on YouTube!!
Breathwork with Valentina
IG: @PrettyMentalOfficial
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This week we got to sit down for a truly heart opening conversation with therapist, entrepreneur, podcast host and all around beautiful human Matt Shenker. Through the authenticity of his story , Matt takes us on a profound journey of emotional pain alchemy- reminding us that we all have a lot more in common than we often think we do. Through this conversation we explored:
Matt’s journey of alchemizing emotional pain through years of commitment to healing. What it means to face this life with the heart of a warrior. An honest overview of our options for healing given our current systems. Holding ourselves with grace as we move towards the dream of a more beautiful, connected, & healed world.Matt's IG
Pathly Website
Matt's podcast: Bridges Between Us
Watch us on YouTube!!
Breathwork with Valentina
IG: @PrettyMentalOfficial
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In this week's powerful share we got to deep dive with internationally renowned Shaman, Best-Selling Author, and host of Ceremony Circle Podcast, Alyson Charles. In this conversation Alyson shares with us the miraculous, inspiring and very human journey that led to her awakening and the deep teachings that have come from that journey. We explored:
Recognizing when we're out of alignment and coming back to our divine gifts Recognizing initiations on our journeys and how to move through these in our full power. Staying in devotion to our healing work and holding faith to the visions in our hearts for what we know is possible in this life. Working with Power Animals and how they can support us through this wild and magical life journey.Alyson's Website
Alyson's IG
Animal Power by Alyson Charles
Watch us on YouTube!!
Website: PrettyMental.Com
Breathwork with Valentina
IG: @PrettyMentalOfficial
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For today's episode we got to sit down with the all around powerful woman & Embodiment Coach Abigail Rose Turner. In this episode we deconstruct the popular notion that working a 9 to 5 is the antithesis to our soul's purpose. We explore how the truth of our evolution is so much more nuanced than that and deep dive into:
Why we need to be discerning in filtering all the therapy, spirituality and manifestation messaging through the lens of our embodied truth. How honoring our need for safety and our organic pacing is so necessary on the journey to our soul's expression. Learning to the balanced dance between taking big risks and listening to the pace of our nervous system Moving towards creating sustainable ecosystems that honor the feminine principle on our planet.How your 9 to 5 is spiritual (video)
Abigail's IG
Watch us on YouTube!!
Website: PrettyMental.Com
Breathwork with Valentina
IG: @PrettyMentalOfficial
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During this Solo Sister's catch up we process through some major transitions that have been coming up and the practices and mindsets that help us stay resilient, balanced and in alignment during these moments. We unpacked:
How to cultivate psychological flexibility during transitions, what this means and why it matters The potent practice of letting yourself get excited by your future self Viewing every experience as a circumstance to be learned from rather than a "problem" Learning to recognize what is our authentic energy and truth and letting all other misplaced narratives goWatch us on YouTube!!
Website: PrettyMental.Com
Breathwork with Valentina
IG: @PrettyMentalOfficial
Ask us anything - anonymously!
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For this week’s episode we got to sit with the CEO and Fearless Founder of Consciouss Conversion, Sara Yamtich. In this FIERY conversation, Sara inspires us with her courageous journey from a conventional work life in Atlanta, Georgia to becoming a serial entrepreneur from the jungles of Costa Rica! In this podcast we deep dove into:
How to cultivate the inner stability that is required for moving through radical life transformations. Building community and businesses that embody the energy of collaboration over competition. Conscious parenting for both our offspring and our own inner children. Learning to live in the questions and why this matters to our individual and collective evolution.Sara's IG
Conscious Conversion Website
Conscious Conversion Podcast
Watch us on YouTube!!
Website: PrettyMental.Com
Breathwork with Valentina
IG: @PrettyMentalOfficial
Ask us anything - anonymously!
Contact: [email protected]
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For today’s podcast, we got to sit with the vibrant soul Beth Hilton- also known as @TheycallmeComet on IG.
In this joy-filled high vibe conversation, we got to learn more about Beth’s incredible journey and her wisdom for living an authentic, deeply nourishing and satisfying life. We deep dove into:
Liberating our Voice as a spiritual practice, what this means and why it matters. Cultivating the courage to go after what truly lights us up. Opening up to the yumminess of nourishing ourselves so that our full power can shine. Creating the life of our dreams TODAY from a place of joy and fun.Beth's IG
Watch us on YouTube!!
Website: PrettyMental.Com
Breathwork with Valentina
IG: @PrettyMentalOfficial
Ask us anything - anonymously!
Contact: [email protected]
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This week we got to deep dive into the incredibly healing perspective of Dr. Cat Meyer. Dr Cat is a licensed sex psychotherapist, who has helped tens of thousands of people around the world come back to their hearts and bodies to embody their fullest power and authentic sexuality. In this nourishing conversation we got to explore:
What it means to show up for ourselves consistently and why this matters. Redefining sex and arriving at more authentic, inclusive, liberated definitions of this powerful experience. Why reclaiming our sexuality and fully embodying our sensuality is a necessary part of the healing journey. Why learning to tune into the intelligence of the body is necessary for identifying our needs and coming more deeply into our authenticity. How to cultivate the necessary inner safety that is a prerequisite to owning our full sexual power.Dr. Cat's IG
Dr. Cat's Website
Watch us on YouTube!!
Website: PrettyMental.Com
Breathwork with Valentina
Therapy with Paula
IG: @PrettyMentalOfficial
Ask us anything - anonymously!
Contact: [email protected]
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For this very special episode we sat down together for a heartwarming moment of reflection on what the journey to 100 episodes has been like for us! When we began this project we could never have imagined the ways in which it was going to invite us to step more deeply into our personal power and to really see our shadows and the aspects of our relationship that needed healing. In this episode we unpack all of this and explore:
How we have continued to honor and hold true to the original intention for this podcast.
The biggest lessons we have learned on this 2 year journey.
The ways in which our relationship with each other & ourselves has transformed along the way.
Watch us on YouTube!!
Website: PrettyMental.Com
Breathwork with Valentina
Therapy with Paula
IG: @PrettyMentalOfficial
Ask us anything - anonymously! -
For today's conversation we got to sit with the beautiful human and powerhouse healer Noelle Kovary. Noelle has inspired our family for a long time and we were beyond excited to get to learn more about her incredible story and refreshing common sense approach to using food as medicine. In this conversation we got to unpack:
The wild, courageous journey that led Noelle to becoming a nutritional holistic healer. Her inspiring common sense approach to using food as medicine and an introduction to the basics. How to develop a gentle and patient partnership with our bodies for increased ease and health. Her gentle, self-compassionate approach to balancing motherhood, career and wellbeing. The mindset that helped her take back the power over her health and inspire thousands.Noelle's IG
Watch us on YouTube!!
Website: PrettyMental.Com
Breathwork with Valentina
Therapy with Paula
IG: @PrettyMentalOfficial
Ask us anything - anonymously!
Contact: [email protected]
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“Let the human have the experience” is a beautiful quote by a fellow healer and one of our prior guests, Dani Dillard (Ep.45). This statement resonated so deeply with us and its inspiration fully flowed into today conversation. In this episode we dive deeply into what this means for us and how integral it is for accessing our highest wellness and joy in this life. In this conversation we also unpacked:
Rooting practices we’ve been turning to and how these benefit our mental health. Socializing and making new connections during the age of social media. How embracing every part of our humanity is the most direct route to inner freedom and the ways in which we practice this on an on-going basis. FULLY bringing the body into the healing journey. Referencing some recent events that have taken place- we also unpack how to be there for others when they’re having a trauma response.Watch us on YouTube!!
Website: PrettyMental.Com
Breathwork with Valentina
Therapy with Paula
IG: @PrettyMentalOfficial
Ask us anything - anonymously!
Contact: [email protected]
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For this week’s episode we sat down for our weekly catch up to explore our best practices for navigating transitions and healing patterns of defensiveness. We unpacked:
Practices and mindsets to root to when going through life transitions. What drives our emotional system to turn to defensiveness as a coping mechanism. A deeper understanding of this energy and why it ends up creating the exact scenarios we are trying to protect ourselves from. The mindset and skills that we can begin cultivating in order to shift out of patterns of defensiveness in our life.Watch us on YouTube!!
Website: PrettyMental.Com
Breathwork with Valentina
Therapy with Paula
IG: @PrettyMentalOfficial
Ask us anything - anonymously!
Contact: [email protected]
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