Episodes
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Unexpected Blessings have such a unique energy.
We get to be surprised, delighted and mystified all at the same time.
Every experience has a blessing in it. Even the ones that are uncomfortable or have negative emotions with them. Look for the lesson and thank it and let it go.
Guided Imagery to cleanse and balance our chakra energies with the intention of recognizing and embracing unexpected blessings. -
Self-awareness is an energy we are all experiencing right now.
Untangling what is true for ourselves and others to create authenticity and soul alignment.
As you communicate and align with what is true for you you will feel energized and vital on a soul level.
Guided Imagery to Clear and Balance all of our Chakras with the intention to invoke Clarity and Soul Alignment -
Episodes manquant?
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Have you lost your Sparkle? Do you feel a little stuck? Are you overthinking everything?
How can you shift your energies and perspective to reconnect to your sparkle and joy?
Guided Meditation to Clear and Balance all Chakras with the intention to release Overthinking. -
How do you see or feel the possibilities available to you in this life?
How do you feel or see your potential?
Shifting our energies to figure out and pursue goals and dreams brings so much positive energy into our lives.
Guided Imagery with the intention of clearing our chakras to connect to our possibilities and potential -
How are you doing? Are you feeling the heavy energies of the world?
Are you struggling to not let life get you down? We are in a time of heavy energies, and awareness is more important than ever. How do you shift your energies? How do you know if what you are feeling is your energy to deal with or if you are picking up others' energies? There is a transformation happening now, and it can be uncomfortable.
Chakra Balance Meditation
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Healthy Connections and Obligations to others will uplift, challenge, and change you.
Unhealthy Connections and Obligations will feel transactional, cause you to overthink and create self-doubt.
Guided Meditation to Disconnect Cords and Reconnect Positive Energy Cords.
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Overthinking and Obligation energies may block our intuition and create an overwhelmed feeling.
How can we shift out of these energies to have a perspective that has clarity, gratitude and confidence?
Shifting our perspective and releasing some stress is invaluable so we can navigate this journey
Guided Imagery Meditation is a Stress Relief for Healing Journey -
There is a lot of intense energy right now, and if you are feeling overwhelmed and overthinking everything, you are not alone.
Being able to energetically protect yourself and keep a clear connection for guidance is required.
I will share tips and tools for doing just that.
Guided Imagery to Clear and Balance all your chakras with the intention to release Anxiety -
How do you connect to the Universe and your life?
Do you feel connected? The Crown Chakra has the energy of connection to the Divine Universe.
A balanced Crown Chakra will enhance intuition, improve sleep and boost your energy
Guided Imagery to cleanse and align all your Chakras -
Our third eye or brow chakra has the energies of Inspiration, Insight, Command, and Spirit.
When this chakra is balanced, it helps you manage stress and anxiety more effectively. You can connect within and calm your mind, resulting in greater peace and relaxation.
Guided Imagery to cleanse and balance all the chakras with intention and awareness -
Your throat chakra, when balanced, will give you strong personal authority and faith.
The energies of expression, responsibility, and communication are in your throat chakra, as indicated by the colour blue. A balanced throat chakra will give you clarity with decision making.
Guided Imagery to clear and balance all the chakras. -
What is authentic power, and how does it relate to our Heart Chakra?
This Chakra is about compassion, love and wisdom.
Feeling joy and being able to forgive are possible with a balanced Heart Chakra
Guided Imagery to Cleanse and Balance all the Chakras -
The Solar Plexus Chakra is the energies of our personal power in relation to the outer world
Our self esteem and feeling valued can be enhanced with a balanced 3rd Chakra
Taking responsibility and creating change are also the energies of this Chakra
Guided Imagery to Cleanse and Balance all the Chakras -
A balanced Sacral Chakra gives us creativity, empowerment, emotional boundaries and so much more.
As we become aware of the energies we can do things to enhance our chakra.
Guided Meditation to Clear and Balance all the Chakras
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Grounding ourselves to navigate and understand what is happening is a root chakra energy.
How do you feel when the root chakra is out of alignment?
Tools to balance and align the root chakra
Guided Imagery to Cleanse and balance all the Chakras -
One definition of Grace is courteous goodwill.
Channelling the energies of grace in challenging situations is a way to get through it.
I will share my story of grace in grief.
Guided Imagery Journey for Grief -
This is a very chaotic week in my world. I hope yours is way less so.
Some people's demons run deep, and their intentions are toxic.
I have a wicked sore throat, and yes, there is a lot I would like to say, but I am choosing to stay disengaged and let them do what they do.
I am playing the Chakra cleanse and balance to support all of us. Hugs! Shannon -
It is an interesting week. The energies are crunchy.
If you are feeling overwhelmed, frustrated, and a little rage, you are not alone.
I will share some tools and tips to handle these energies when they bubble up and you are feeling all the feelings
Guided imagery for a Chakra Cleanse and Balance to reset us. -
When was the last time you consciously connected to a wise guide for support and help?
What about receiving guidance in the form of signs and messages?
What are you noticing? How do you get answers?
Guided Imagery to connect you to a Wise Guide -
Using Oracles Cards to connect to your intuition is very effective
Lets talk about how to do that
Guided Imagery for Chakra and Cleanse with the intention of boosting our Intuition - Montre plus
