Episodes
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Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
Honoring Veterans: A Mindful Reflection for Healing and Strength
In this special Veteran’s Day episode, we honor the courage, resilience, and sacrifice of veterans everywhere. We reflect on the unique challenges veterans face and explore the role of mindfulness in the journey of healing from trauma. Whether you’re a veteran, know someone who has served, or are on your own path to healing, this episode offers a moment of connection and gratitude. Tune in for a guided mindfulness meditation, resources for support, and a heartfelt tribute to those who have served our country.
Key Topics:Honoring Our Veterans: Acknowledging the courage and sacrifices of those who have served.Mindfulness for Healing: Using mindfulness as a tool to support healing from trauma.Guided Meditation: A mindfulness practice to ground and connect with our inner strength.Community Support and Resources: Information on support services and resources available for veterans.Key Takeaways:Gratitude for Veterans: Recognizing the strength and dedication of veterans and their loved ones.Mindfulness as a Tool for Resilience: Practicing mindfulness can support inner peace and help veterans and others process their experiences.The Power of Community Support: Leaning on community and resources can foster healing and growth.If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
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Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
Grief, Grieving, and Grit: Finding Meaning, Purpose, and Community in Uncertain TimesIn today’s episode, we explore how grief and grit intertwine, how to find purpose in loss, and the importance of community in uncertain times. Drawing inspiration from Viktor Frankl’s words, “When we are no longer able to change a situation, we are challenged to change ourselves,” we discuss how to embrace grief, build resilience, and find meaning in life’s toughest moments.
Key Topics:The connection between grief and gritEmbracing the grieving process as transformationFinding meaning and purpose through lossThe healing power of communityBuilding resilience in the face of hardshipKey Takeaways:Grief is a process, not something to "get over."Resilience comes from embracing our emotions and leaning on community.Finding meaning in dark times is essential for growth and healing.If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
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Episodes manquant?
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Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In this episode, Healing Through Halloween: Unmasking, Embracing Fears & Finding Magic in Transformation, we’re taking inspiration from Halloween to explore fun, reflective ways we can face fears, release old masks, and celebrate our healing journey. Join us as we uncover lighthearted themes and practices that connect Halloween’s playful spookiness with powerful insights for growth and resilience.
Key Topics:Facing Fears: Small steps to build courage on our healing journey.Unmasking Our True Selves: Letting go of old defenses and embracing authenticity.Magic of Transformation: Celebrating each moment of change and growth.Selective Choices: Trick-or-treating through life by choosing what truly serves us.Lighthearted Rituals: Simple, meaningful ways to connect with the season.Key Takeaways:Facing fears bit by bit can lead to powerful growth.Being our authentic selves opens new doors to freedom and connection.Healing is a journey, and each step of transformation is worth celebrating.If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
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Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In this episode, we’re exploring the transformative power of choosing love and connection over fear and hate. Change isn’t about giving up who we are; it’s about moving beyond the status quo of trauma, fear, and division to create a world where compassion, understanding, and mental health conversations are normalized. Join us as we discuss the courage it takes to shift our perspectives, break cycles of trauma, and make room for healing and connection in our lives.
Key Topics:
Awareness as the Path to Change: Recognizing patterns and choosing compassion over fear.Reframing “Soft Skills”: Why empathy and kindness are essential strengths, not extras.Rooted in Heritage: Finding resilience and love through personal legacy.Creating Supportive Spaces: The importance of mental health and healthy relationships.Key Takeaways:
Awareness opens doors to healing and change.Emotional intelligence and kindness are powerful tools.Compassionate choices help us create a culture of connection and growth.If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
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Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In this inspiring episode of PTSD and Beyond, we explore the profound impact of simply showing up. In a world filled with highs and lows, we emphasize the importance of consistent effort in achieving success, healing, and growth. We talk about how showing up, especially on the toughest days, is a key to transformation and resilience.
Key Topics Covered:
The power of showing up and why it matters, even when it's hard.Building resilience through small, consistent actions that lead to meaningful changes.The psychology behind small wins and the "winner's effect," and how they fuel momentum and motivation.Celebrating small victories and why it’s important to acknowledge and appreciate your achievements.The role of community and support in showing up for others, creating a ripple effect of growth and connection.A mindfulness practice focused on reflecting and recognizing your small wins.Throughout the episode, we share affirmations to reinforce the message of self-care, resilience, and connection. Join us on this journey of self-discovery and healing, and remember—each day we show up, we’re building the life we deserve.
If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates.
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
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Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In this empowering episode of PTSD and Beyond, Dr. Deb Lindh shares a personal breakthrough on skepticism and reclaiming your power. Through her own journey, Dr. Deb explores the damaging effects of extreme skepticism, especially within narcissistic dynamics, and offers practical steps to regain your self-worth and identity.
Key Topics Covered:
- Understanding the psychology of extreme skepticism and its use as a tool for manipulation and control.
- The impact of skepticism on personal relationships and self-esteem, particularly when projected by a narcissistic parent.
- Dr. Deb's personal story of overcoming skepticism and reclaiming her power, offering hope and inspiration to others on a similar journey.
- Practical steps to identify and release skepticism, including grounding techniques and self-care practices.
If today's episode resonated with you, please share it with others who might benefit - and subscribe, like, rate, and leave a review. Remember, we're better together, we're stronger together, and take what resonates.
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
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Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In this episode of PTSD and Beyond, we’re excited to welcome back Dr. Pam Hall, a clinical psychologist, forensic psychologist, and trauma expert with a wealth of experience in PTSD recovery. Dr. Hall shares her insights on trauma memory, healing, growth, and resilience while offering practical advice for those navigating the journey of trauma recovery.
Join us as we explore:
The latest research on PTSD and trauma recovery.Dr. Hall’s thoughts on the importance of community in healing.Strategies to integrate mental health tools into daily life.Personal stories of hope and transformation from Dr. Hall’s work with veterans and trauma survivors.If today's episode resonated with you, please share it with others who might benefit - and subscribe, like, rate, and leave a review. Remember, we're better together, we're stronger together, and take what resonates.
In Love and Healing,
Dr. Deb
To learn more about Dr. Pamela Hall and PTSD Unplugged connect at:
Book: PTSD Unplugged
Twitter: @PamelaHallPhD @PTSDUnplugged
Insta: @PamelaHallPhD @PTSDUnplugged
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
-
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank and learn how you can get involved and make a difference.
In this special episode of PTSD and Beyond, we welcome Dr. Karyl McBride, a licensed marriage therapist with over 40 years of experience. Dr. McBride is a leading expert in the field of narcissism and the author of several renowned books, including Will I Ever Be Good Enough?, Will I Ever Be Free of You?, and Will the Drama Ever End?. Dr. McBride discusses her groundbreaking work in narcissistic family systems and her lifelong commitment to child advocacy, whether for actual children or the wounded child within adults.
Dr. McBride shares how her personal recovery journey led her to explore the impact of narcissistic parents on children and how this research evolved into her well-known work. She also talks about her upcoming workshop on healing adult children of narcissists, offering listeners a glimpse into the powerful and transformative nature of this work.
Key Topics Covered & Takeaways:
The lasting impact of growing up with a narcissistic parent and how it shapes a child's mental health and emotional development.The ripple effects of narcissism on family dynamics and how unresolved childhood wounds often resurface in adult relationships, creating repeated patterns.Healing is possible—adult children of narcissists can break these cycles through self-awareness, therapy, and community support.Practical steps for rediscovering self-worth, reclaiming personal power, and healing the wounded inner child.A preview of Dr. McBride's upcoming workshop, which offers transformative tools to help adult children of narcissists begin their healing journey.If today's episode resonated with you, please share it with others who might benefit - and subscribe, like, rate, and leave a review. Remember, we're better together, we're stronger together, and take what resonates.
In Love and Healing,
Dr. Deb
To connect with Dr. Karyl McBride and register for their upcoming workshop:
Website: Will I Ever Be Good Enough?Will I Ever Be Free of You?Will the Drama Ever End?Dr. McBride's upcoming workshop: Healing Adult Children of Narcissists, October 19-20 email at: [email protected]To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
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PTSD and Beyond is Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon!
In this soul-stirring episode of PTSD and Beyond, we dive deep into the pain of being doubted by the very people who should lift us up, and the incredible power of never giving up on ourselves. Dr. Deb shares their personal journey of enduring criticism from a parent, only to discover the wisdom and strength they carried all along.
This episode goes beyond motivation—it speaks directly to the part of you that knows who you are, the part that has carried you through every challenge. We explore the importance of rediscovering yourself after pain, believing in yourself when no one else does, and how to keep moving forward when the world seems determined to tell you otherwise.
If you’ve ever felt unheard, criticized, or doubted by the people who were supposed to believe in you, this episode is for you. We’ll remind you of the inner wisdom you’ve always had, and how it has the power to guide you forward, no matter the obstacles. Remember—you’ve never truly lost yourself. You just need to trust that quiet voice within, and never forget: remember who you are.
Key Takeaways:
The pain of not being believed by those closest to us and how it shapes our journey.The incredible wisdom and strength we carry as children, even when others try to silence it.How to rediscover yourself after years of pain and doubt.Why believing in yourself is the most powerful thing you can do—and how it leads to real strength.Practical steps for reconnecting with your inner wisdom and staying true to yourself, even when others don’t.Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book!
If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
-
PTSD and Beyond is Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon!
In this episode of PTSD and Beyond, we delve into the power of resilience and the moments when we surprise ourselves by achieving what we once thought was impossible. Inspired by the quote by Dr. Deb Lindh, “Just when you think you cannot do something, you surprise yourself and find out that you can,” we unpack how self-efficacy, mindful self-compassion, and the psychology of breaking through personal limits can transform your outlook on life.
Join us as we explore how to shift limiting beliefs, reflect on past successes, and cultivate a compassionate mindset to push beyond perceived boundaries.
Key Topics Covered:
Self-Efficacy: Learn about the psychology of self-efficacy, founded by Albert Bandura, and how believing in your ability to succeed plays a key role in overcoming obstacles. Discover how small wins and external encouragement can help build your confidence.
Mindful Self-Compassion Exercise: Follow along with a guided practice that will teach you how to extend kindness to yourself, especially in moments of doubt, to keep moving forward.
Breaking Personal Limits: Explore how moments of surprising yourself often come from building a foundation of resilience, persistence, and mindfulness.
Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book!
If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
-
PTSD and Beyond is Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon!
In this episode of PTSD and Beyond, we take a thoughtful look back at August, exploring the themes and lessons that shaped our month. As we move into September, we’ll discuss how to harness the energy of the New Moon in Virgo to set meaningful intentions. Join us as we reflect on the past, prepare for the future, and discover how to bring more clarity and purpose into our lives.
Key Topics Covered:
Themes and Lessons of August: Reflect on the significant experiences and patterns that emerged over the past month.
Guided Meditation for Transition: A calming practice to help you close the door on August and step into September with intention.
The Virgo New Moon: Explore how this upcoming New Moon can help you get organized, focus on wellness, and set achievable goals for the month ahead.
Practical Tips for September: Actionable steps to help you align with Virgo’s energy and start the new month on a positive, productive note.Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book!
If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
-
PTSD and Beyond is #1 of
Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon!
In this episode of PTSD and Beyond, we dive into "The Silver Lining Perspective," a transformative mindset that turns life's challenges into "I'm Lucky" moments. When faced with difficulties, it's easy to get caught up in the negative. But by shifting our focus, we can uncover hidden blessings and opportunities for growth. Join us as we explore how to reframe adversity, share personal stories of gratitude in unexpected places, and offer practical tips for embracing this empowering perspective.
Key Topics Covered:The Power of Reframing Challenges: How adopting "The Silver Lining Perspective" can transform your experience of life's tough moments.
Personal Stories of Gratitude: From emergency root canals to unexpected home repairs, hear real-life examples of turning "that's horrible" into "I'm lucky."
Shifting Your Mindset: Practical strategies for identifying and embracing the positives in any situation, no matter how challenging.
The Role of Gratitude in Healing: How focusing on what you're lucky to have can support mental health and resilience.
Practical Tips for Everyday Gratitude: Simple practices to help you consistently find the silver lining and strengthen your "I'm lucky" mindset.Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
-
PTSD and Beyond is #1 of
Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon!
In this inspiring episode of PTSD and Beyond, we explore the deep connections between community, legacy, and healing through the moving documentary Happy Campers. Filmmaker and storyteller Amy Nicholson joins us to share the heart and soul behind her latest work, which beautifully weaves together themes of isolation, connection, and the legacies we leave behind. This conversation is a powerful reminder of how even the simplest joys and a sense of belonging can light the path to healing and mental wellness.
Key Topics Covered:
The inspiration and heartfelt vision behind Happy Campers, emphasizing community and legacy.Uplifting personal stories from the documentary that showcase resilience, connection, and hope.The transformative power of simplicity and presence in nurturing mental wellness.The film’s vivid capture of summer’s essence and the poignant beauty of its ending.The profound impact of the documentary on both the filmmaker and the audience.The importance of acceptance, breaking down stigmas, and fostering inclusion within communities.Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
To connect with Film Maker Amy Nicholson and watch the documentary Happy Campers:
Movie: Happy Campers
Facebook: Happy Campers Film
Instagram: @Happy CampersDoc
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
-
PTSD and Beyond is #1 of
Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon!
In this episode of PTSD and Beyond, we explore the mystical energy of the August Blue Moon and how it can illuminate our trauma healing journey. This rare Blue Moon, occurring in the sign of Aquarius and coinciding with the Sturgeon Supermoon, offers a unique opportunity to reflect, release, and embrace healing. Join us as we delve into what the full moon reveals about our inner worlds, how its energy can support mental health, and practical tips for harnessing its power for trauma recovery.
Key Topics Covered:
The significance of the full moon in trauma healing and mental health.Understanding the Blue Moon: What makes this one unique and why it’s special.How the Aquarius energy influences our healing process and encourages new perspectives.The impact of the Sturgeon Supermoon and its symbolism of abundance and resilience.Practical tips for using the Blue Moon’s energy in your trauma healing journey.Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
-
PTSD and Beyond is #1 of
Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon!
In this episode of PTSD and Beyond, I explore a topic that often goes under the radar: the stress that comes with transitioning to a healthy normal. For those of us with a trauma background, unhealthy environments can become so familiar that experiencing a healthy normal actually feels stressful. I’ll explain why this happens and how we can navigate this transition.
I’ll be discussing:
Understanding the Transition to Healthy Normal: Why it can be challenging and how to recognize this often-overlooked aspect of healing.
Nervous System Adjustment: How our nervous system shifts from a state of hypervigilance to calm, and what that means for our mental and physical well-being.
Recognizing Unhealthy Coping Mechanisms: How these can sneak in and hinder our progress, and what we can do about it.
Embracing the Healthy New Normal: Tips and strategies to help our nervous system adjust and thrive in a healthier state.
I’ll also share some of my personal insights and experiences to provide a deeper understanding of how we can move from chronic stress to a state of calm and safety. This episode is packed with practical advice and encouragement for anyone on the healing journey.
Join me as we explore valuable tools and perspectives on embracing a healthier, more balanced life.
Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
-
PTSD and Beyond is #1 of
Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon!
In this episode of PTSD and Beyond, I'm diving into a question that really got me thinking: "What’s the recipe to get started?" This came from one of our listeners, and it's something we all face—how to begin when there's no clear step-by-step guide for reaching our personal goals. I'll be sharing some of my own experiences, the key moments that led me to fully commit to healing and growth.
We'll walk through four essential steps to get started:
Awareness: Recognizing what's happening around you and seeing things for what they truly are.
Deciding: Choosing what you want and figuring out what needs to be done to get there.
Taking Action: Putting those decisions into motion to move forward.
Commitment: Staying true to your path every day, even when you hit bumps along the way.
I'll also talk about the power of hope, inspiration, and how positive emotions like joy and love can spread and uplift us. It's about trusting your gut and your heart as you navigate your healing journey.
Tune in to this insightful episode as we explore the steps to get started on your path to healing and growth.
Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon.
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
-
PTSD and Beyond is #1 of
Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon!
In this PTSD and Beyond podcast episode, we're exploring how ancient wisdom and modern well-being intersect. We’ll dive into integrative modalities like astrology and discuss how cosmic events such as the new moon and Mercury retrograde can offer us opportunities for growth and healing.
We’ll talk about:
The new moon’s potential for new beginnings and setting intentions.How Mercury retrograde, often feared, can actually be a chance for reflection and redoing tasks.A mindfulness exercise to align with the new moon's energy.Tune in to discover how embracing these cosmic events can support your healing journey and bring positive change.
Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon.
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
-
PTSD and Beyond is #1 of
Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon
Hey everyone, it's Dr. Deb with PTSD and Beyond. In this episode, I guide you through a reflective and rejuvenating practice as we close out July and prepare for August. We'll emphasize the importance of reflecting on the highs and lows of the past month, acknowledging achievements, and learning from challenges.
Join me for a mindfulness exercise to help release what no longer serves us and set positive intentions for the upcoming month. We'll focus on our breath, reflect on our experiences, and visualize a lighter, more confident self as we step into August. The episode concludes with a powerful affirmation to welcome the new month with an open heart, full of possibilities and opportunities.
Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon.
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
-
PTSD and Beyond is #1 of
Feedspots' 20 Best PTSD Podcasts in 2024!
Support PTSD and Beyond on Ko-Fi and Patreon
Hey, everybody, it’s Dr. Deb here with PTSD and Beyond. In this insightful episode, I dive deep into the common advice of "sitting with the pain" and why it’s not entirely accurate. We often hear that we need to embrace our pain, but what does that really mean? Through personal experiences and professional insights, I'll discuss why simply sitting with pain can lead to feeling overwhelmed and re-experiencing trauma.
I’ll introduce you to a more complete approach by asking the crucial question: "What is this pain trying to tell me?" We'll explore the work of Dr. Dan Siegel and his concept of "Name it to Tame it," which helps us better process our emotions. I'll share a recent personal experience where identifying and naming my pain led to clarity and a breakthrough, bringing a sense of freedom and peace.
This episode also includes a special poem I wrote during an emotional moment, highlighting the duality of pain and joy and the importance of embracing both. By understanding the root of our emotions, we can achieve deeper self-awareness and healing.
Join me as I share these techniques for navigating emotional pain, achieving breakthroughs, and ultimately finding strength and calm. Remember, we're better together, we're stronger together, and take what resonates and go beyond.
Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon.
Subscribe, like, share, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
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PTSD and Beyond is #1 of
Feedspots' 20 Best PTSD Podcasts in 2024!
In this episode of PTSD and Beyond, I welcome Dr. Roger Miller, a clinical psychologist and neuropsychology team lead at Aviv Clinics. Dr. Miller has over 30 years of experience treating patients with post-traumatic stress disorder (PTSD) and traumatic brain injuries. We delve into the groundbreaking field of hyperbaric oxygen therapy (HBOT), exploring how this innovative treatment is offering new hope for veterans and others suffering from treatment-resistant PTSD.
Dr. Miller explains the science behind HBOT, which involves using a pressurized environment to increase oxygen concentration levels in the body, promoting healing and the growth of new blood vessels. This therapy has traditionally been used for wound care but is now being applied to treat brain injuries and PTSD by repairing damaged brain tissue and improving brain function.
Our conversation covers the comprehensive approach taken at Aviv Clinics, which includes neurological, physiological, and psychological assessments and treatments. Dr. Miller shares inspiring success stories of individuals who have experienced life-transforming improvements, from reduced PTSD symptoms to enhanced relationships and overall quality of life.
For anyone interested in innovative treatments for PTSD, this episode provides valuable insights and hope. Discover how Aviv Clinics is pioneering new methods to restore the quality of life for those affected by PTSD.
03:27 " One of the things that I thought about was what exactly is hyperbaric oxygen therapy
06:28 " Post traumatic stress disorder damages the brain, and hyperbaric oxygen repairs damage
09:27 " How does somebody get involved with working with yourself and the folks at Aviv
16:36 " Hyperverse has a profound effect on all aspects of our immune system function
25:57 " One thing that surprised me from the beginning is regenerating nerve cells
Give a listen and remember to share with someone who may find this podcast episode valuable.
Subscribe, like, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Connect with Dr. Roger Miller and Aviv Clinics at:
Website: Aviv Clinics
Phone: 352-648-0750
Connect with Dr. Deb Lindh and PTSD and Beyond at:
Website - Dr. Deb Lindh
X formerly known as Twitter - @DebraLindh
X formerly known as Twitter- @PTSDandBeyond
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