Episodes
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Ep. 155 On today’s episode of Pursuit of Wellness, I sit down with Dr. Teo Soleymani to dive into the complex world of skin health, aging, and cancer prevention. We unpack the misconceptions about skin cancer, the role of our skin in reflecting internal health, and the surprising effects of diet and lifestyle on skin quality. Dr. Soleymani shares invaluable advice on sun exposure, the pros and cons of different sunscreens, and the impact of products like Melanotan and retinoids on skin health. We also explore how common issues like acne and premature aging relate to factors like hormone mimickers and pore-clogging ingredients. Whether you’re looking to protect your skin or decode your acne journey, this episode is packed with essential tips and insights on taking care of your skin for life.
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Show Links:
Sun Powder
Topics Discussed
00:00:00 - Introduction
00:01:39 - Welcome Dr. Teo Soleymani
00:02:34 - Dr. Teo’s background
00:04:10 - Recent changes in skin cancer research
00:05:54 - Skin being a marker to what’s going on inside
00:06:37 - Biggest misconceptions around skin cancer
00:10:28 - Preventative measures
00:15:29 - Treatment and fatality rate of melanoma
00:18:20 - Checking your own skin
00:20:12 - What is a mole?
00:21:47 - Melanotan and spray tans
00:26:46 - Thoughts on sun protection
00:33:40 - What to avoid
00:34:50 - Thoughts on tallow
00:36:33 - Different sunscreen for face and bod
00:37:40- The sun and premature aging
00:39:43 - Diet and water’s effect on aging
00:42:23 - “Beard Distribution” of acne in women
00:44:06 - Overcleansing and “fungal acne”
00:46:32 - Stanley mouth
00:47:47 - Pore clogging ingredients
00:50:28 - Figuring out your skincare routine and retinol
00:55:22 - The “purge”
00:57:11- Ozempic Face
01:01:20 - Ozempic and acne
01:05:25 - Preventative care and artificial intelligence
01:08:01- What wellness means to Dr. Teo -
Ep. 154 In this very special episode of POW, we're bringing you exclusive recordings from the Joy of Wellness event, where we teamed up with the local charity GiveJoy to make a meaningful impact. We had an incredible day filled with insightful conversations and hands-on experiences, featuring amazing speakers like Dr. Will Cole, Dr. Gabrielle Lyon, Emily Morrow, and Jason Karp. Together, we covered a wide range of topics, including functional medicine, trauma healing, gut health, fitness, and toxin detox, all aimed at empowering you to take control of your wellness. Tune in to hear these inspiring experts share their knowledge, and learn how we can all live healthier, more balanced lives while supporting a great cause.
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Clean Skin Club
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Show Links:
Dr. Will Cole On Trauma & Gut Health
Why Women Should Eat More Protein & Focus on Building Muscle with Dr. Gabrielle Lyon
My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold
Bon Charge and use coupon code PURSUIT to save 15%
Queen Of Throne Castor Oil
Topics Discussed
00:00:00 - Introduction
00:01:57 - Dr. WIll Cole’s background
00:03:55 - Functional medicine and finding the root cause
00:05:28 - Most common root causes
00:06:59 - Environmental toxins and strengthening our immune systems
00:08:58 - Reducing inflammation
00:13:41 - Trauma and mental health
00:16:39 - Starting your wellness journey
00:19:24 - Dr. Will’s current fitness regime
00:20:19 - Cold plunge and sauna
00:22:25 - Normalizing body building
00:23:35 - Stress management nonnegotiables
00:25:38 - Women’s hormones and workout routine
00:27:38 - Releasing trauma
00:31:06 - Emily Morrow’s backstory
00:33:08 - Acne labwork
00:37:02 - Chinese medicine and herbal remedies
00:38:02 - Toxin symptoms
00:39:32 - Detox methods
00:41:11 - Stress management tips
00:43:08 - Testing for heavy metals and mold
00:45:14 - Castor oil protocol
00:45:54 - Mold exposure
00:46:49 - Post birth control syndrome
00:47:31 - Detoxifying your house
00:49:05 - Dr. Gabrielle Lyon’s background
00:52:58 - Building skeletal muscle
00:55:33 - Ozempic and other GLP1s
00:59:04 - Maintaining muscle while losing weight
01:02:37 - Setting a good example for your kids
01:05:48 - School lunches
01:09:07 - Too much muscle
01:11:37 - DEXA scans
01:13:38 - Protein recommendations
01:15:14 - Muscle and genetics
01:18:58 - A day in Dr. Gabrielle’s life
01:21:28 - Sleep help
01:22:02 - Amino acid supplements -
Episodes manquant?
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Ep. #153 In this episode of POW, I’m welcoming back Greg for another Q&A session where we’ll answer your questions and share some exciting updates! We’ll chat about balancing business and family, preparing for fatherhood, and how we tackle life’s challenges together. We’ll also let you in on the Bloom supplements we use every day—our go-to products that help keep us energized and feeling our best. Plus, we’ve got the inside scoop on our upcoming Bloom Black Friday and Cyber Monday sales. And, of course, we’ll talk about Greg’s workout playlist, how we handle relationship conflict, and our plans for Thanksgiving.
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For a limited time only, our listeners get 15% off and Free Shipping on their premium starter pack when you use code POW20 at branchbasics.com/pow20. That’s 15% off your order at branchbasics.com/pow20 with promo code POW20 .
The holidays are closer than ever, so get their gift (or yours) in time! Visit Carawayhome.com/pursuit to take advantage of this limited-time offer for up to 20% off your next purchase. Again that’s Carawayhome.com/pursuit to get new kitchenware before the holidays.
It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT to give the gift of luxury this holiday season. If you get a post purchase survey, say that you heard about Cozy Earth from this podcast!
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Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. That’s Quince.com/pow to get free shipping and 365-day returns.
Show Links:
Bloom Colostrum
Bloom Greens
Bloom Sparkling Energy
Bloom Creatine
Topics Discussed
00:00:00: - Introduction
00:02:36 - Arnold and Lulu
00:04:16 - Christmas gifts and the country lifestyle
00:05:53 - House egging
00:07:11 - Preparing for fatherhood
00:08:40 - Budgets and investments
00:15:29 - Greg’s favorite thing about Mari
00:18:21 - Mari and Greg’s Bloom favorites
00:20:31 - Mari’s thanksgiving plans
00:21:12 - Bloom Black Friday and Cyber Monday
00:22:20 - Greg workout playlist
00:22:39 - Handling conflict in a relationship
00:28:26 - Staying grounded
00:35:29 - Artificial intelligence
00:39:18 - Podcasting network and FI leaving
00:40:33 - Sports and Greg’s last meal
00:43:39 - Greg’s horse? -
Ep. # 152 On today’s Pursuit of Wellness, we’re joined by Michelle Serna, aka "Broke Ass Horse Girl" on TikTok. Michelle takes us through her journey, from growing up in a horse-loving family to becoming a go-to resource for all things horse care and riding. She opens up about the chaos of life with horses, dogs, and a massive trailer, while staying true to her no-filter approach to content creation. In this episode, we dive into everything from horse care and training to navigating grief and embracing life unapologetically. Whether you're passionate about horses, CrossFit, or just looking for real talk, Michelle's story is packed with wisdom and authenticity you won't want to miss.
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Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
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Show Links:
Ranch Dress’n Jeans
Tacktical
Topics Discussed
00:00:00 - Introduction
00:02:43 - Getting into horses
00:04:35 - Learning how to ride and horse people
00:07:49 - Rural vs city life
00:09:55 - Having a business mentality and Fallon Taylor
00:14:25 - There’s not a lot of money in horses
00:15:27 - Interest in horses and marketing
00:18:04 - How to get into riding and beginner mistakes
00:21:24 - Beginner mistakes
00:24:17 - It HAS to be fun!
00:26:20 - Michelle’s horses
00:29:38 - Getting over a fall
00:31:34 - CrossFit, powerlifting
00:35:55 - Weight loss tips and little shorts
00:37:31 - Weight loss goals, aesthetics, and confidence
00:38:52 - Michelle’s vlogs
00:40:20 - Body positivity and living a long life
00:43:51 - Weight and genetics
00:45:53 - Family history, motivation, and grief
00:49:26 - Building a wonderful life & the NFR
00:54:02 - Horse Greg
00:55:01 - NFR fashion, TV, and TikTok
00:57:23 - Being weird
01:00:05 - Airport lore, favorite horse supplements, rodeo queen crown
01:01:09 - Falling children, knee pain, horse racing
01:03:36 - Brokeass_____ girl
01:04:47 - Horse affection
01:10:44 - Horse expenses
01:13:28 - More on info on Red the horse -
In this POWerful Moment from Episode #10, Arielle Lorre shares the tools that have helped her manage anxiety, from Transcendental Meditation (TM) to Stoicism. She discusses the transformative power of meditation, how it quiets the mind, and the importance of radical acceptance in navigating life’s challenges.
Listen or watch the full podcast here:
On Apple click here!
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On YouTube click here!
Yes - thoughts -
Ep. # 151 On today’s episode of Pursuit of Wellness, I’m joined by the incredible Dr. Mark Hyman for part two as we dive deep into lab testing and what your health results really mean. We explore functional medicine, how lab tests can reveal hidden health issues like metabolic dysfunction and environmental toxin exposure, and the importance of being proactive about your health. Dr. Hyman shares insights into major health concerns like cancer in younger generations, PCOS, fertility, and how traditional medical systems often overlook key biomarkers in women's health. Whether you're navigating chronic illness, trying to improve metabolic health, or just curious about optimizing your wellbeing, this episode is a must-listen.
The first 100 to visit FunctionHealth.com/pow will be able to bypass Function’s 400,000-person waitlist
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As a special offer for listeners, new customers GET 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Use code POW for 15% off your first purchase at LumeDeodorant.com. That’s code POW at LumeDeodorant.com.
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The holidays are closer than ever, so get their gift (or yours) in time! Visit Carawayhome.com/pursuit to take advantage of this limited-time offer for up to 20% off your next purchase. Again that’s Carawayhome.com/pursuit to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.
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Show Links:
Function Health and use code POW100 to skip the waitlist
EP. #106 - Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic
Topics Discussed
00:00:00 - Introduction
00:01:42 - Welcome back Dr. Mark Hyman
00:02:08 - Lab testing and what you need to know
00:07:42 - Cancer in younger people
00:13:51 - Environmental toxins and metabolic dysfunction
00:17:10 - Affordable and optimal health
00:19:14 - Co-pilot for your health
00:26:53 - Mari’s function health results
00:32:20 - Things to look out for in your panel
00:35:51 - How the medical system treats women
00:40:09 - Advice for women with fertility concerns
00:45:11 - Showing patients their lab results
00:46:12 - PCOS
00:50:52 - Advice for those worried about the results
00:52:25 - Code for Function Health
00:54:03 - CEO of your own health -
Ep. # 150 On today’s episode of Pursuit of Wellness, Fi and I share a big announcement. We dive into a girl chat covering everything from friendship dynamics to navigating work stress and personal growth. We discuss balancing friendships with professional life and share updates on my fertility journey, including new insights and how I'm processing it all. Fi opens up about her dating life, exploring standards, self-assurance, and what’s next career-wise. We touch on big transitions and life in our thirties, unpacking the pressure to have it all figured out and how we're embracing self-discovery. Wrapping up, we chat about the future and the importance of empathy, boundaries, and personal growth along the way.
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Topics Discussed
00:00:00 - Welcome back to another girl chat!
00:01:48 - Big announcement
00:04:33 - Friends vs coworkers
00:08:48 - Navigating friend groups
00:14:51 - Personal growth
00:19:16 - Mari’s fertility updates
00:20:15 - Fi’s dating life
00:31:33 - Self discovery and communication
00:34:32 - Transitions and standards
00:39:50 - Geritol and fertility chat
00:45:03 - Bitch sesh
00:46:26 - Fi on tour
Sponsored By:
To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
Unlock your brain’s full potential FREE for 30 days by going to brain.fm/POW
Wildgrain is offering our listeners $30 off the first box - PLUS a free item in every box - when you go to Wildgrain.com/POW
So, if you want to stay on track with your health this holiday season, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase. Lumen makes a great gift, too!. -
Ep. 149 On today’s episode of Pursuit of Wellness, I sit down with Dr. Marty Makary, a healthcare advocate, surgeon, and New York Times best-selling author, to dissect the complex web of our current healthcare system and its impact on everyday health. Dr. Marty pulls back the curtain on major blind spots in healthcare, from women's health to food safety issues like food dyes and seed oils in baby formula. We dive into the powerful effects of chronic illness and lifestyle choices, discussing the influence of school lunch programs, hormone disruptors, and the hidden dangers of ultra-processed foods. Dr. Marty also shares how cultural obedience within the healthcare system can delay necessary change and offers practical steps for optimizing family health, especially for children. This episode is an eye-opener on preventative care, the root causes of chronic issues, and the importance of community and purpose in maintaining overall well-being.
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Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!
Visit BetterHelp dot com slash POW today to get 10% off your first month. That’s betterhelp.com/POW
Treat yourself to the best bras and shapewear on the market and save up to 50% Off sitewide at honeylove.com/POW this month only. Inventory is limited and the sale ends soon so don’t miss their best deals of the year. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you.
Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Show Links:
Blind Spots (Book)
The Italian Store
Topics Discussed
00:00:00 - Introduction
00:01:32 - Inspiration behind Blind Spots
00:03:04 - Major blindspots in healthcare
00:05:24 - Blindspot in women's health
00:10:34 - Puberty
00:16:58 - Dr. mentality around modern ideas
00:23:37 - Medical revolution
00:26:33 - Implications of C-sections
00:33:54 - Helping microbiome of newborns
00:36:03 - Seed oils in formula
00:37:21 - Food dyes and Kellogg’s
00:40:33 - Spreading the word to vulnerable populations
00:42:10 - US food
00:47:21 - Advice for children’s diets
00:48:54 - First steps to take towards getting healthy
00:51:03 - Wellness to Dr. Marty -
Ep. # 148 On today’s episode of Pursuit of Wellness, I sit down with ultra marathoner and content creator Matt Choi to dive deep into his journey from childhood challenges to becoming an ultra-marathon runner. Matt shares how he rebuilt his identity after leaving American football, and the powerful influence David Goggins had on his mindset and approach to life. We get into the raw realities of running, from the importance of nutrition and intuitive eating to the unexpected, like pooping your pants mid-race! Matt also opens up about how running has shaped his mental space, his discipline in content creation, and his advice for new runners. Whether you're into fitness or just looking for inspiration, this conversation is full of motivation and insight!
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Sponsored By:
Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT to give the gift of luxury this holiday season.
Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!
Go to ThriveMarket.com/POW for 30% off your first order, plus a FREE $60 gift! That’s ThriveMarket.com/POW
Head to Manukora.com/POW to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! That’s Manukora.com/POW for $25 off your Starter Kit.
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Show Links:
Can’t Hurt Me
Topics Discussed
00:00:00 - Introduction
00:02:08 - Matt Choi’s childhood
00:04:37 - Rebuilding his identity
00:06:57 - Influence of David Goggins
00:14:51 - Reasons for running away
00:17:09 - Diving into ultra marathons
00:21:55 - Mari doing the milestone
00:23:44 - Nutrition and intuitive eating
00:28:35 - Eating before or after running
00:29:58 - Running locations
00:33:06 - Pooping your pants while racing
00:34:07 - Food during ultras
00:36:58 - Courtney Dauwalter and other big names in ultras
00:38:53 - Content creation
00:40:35 - Maintaining discipline
00:43:57 - How running has affected his overall life
00:45:23 - Headspace while running
00:47:46 - Advice for new runners
00:49:58 - Content goals and evolution
00:54:43 - Behind the scenes
00:58:29 - Fake running
01:00:11 - Austin run clubs
01:04:01 - Wellness to Matt -
In this POWerful Moment from Episode #47, Ella Halikas shares a transformative moment from her journey, recounting how being let go from a job ignited her pursuit of modeling dreams. Despite struggling with confidence and facing multiple rejections, she embraced failure as a vital teacher, ultimately achieving her goal of becoming a Sports Illustrated model.
Listen or watch the full podcast here:
On Apple click here!
On Spotify click here! -
Ep. 147 On today’s episode of Pursuit of Wellness, I sit down with Dr. Cameron Chesnut, a plastic surgeon with a passion for blending functional medicine and progressive thinking in his practice. We dive into his unique approach to patient care, focusing on everything from nutrition and peak performance during medical school to the latest in regenerative medicine, including stem cells and red light therapy. Dr. Chesnut shares insights into popular procedures like CO2 laser treatments, fillers, and lymphatic drainage massages, while also emphasizing the importance of educating patients and turning down unnecessary surgeries. We explore the balance between aesthetics and wellness, and what true health means in this evolving field.
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Sponsors:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.
Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout on jaspr.co. Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!
Topics Discussed
00:00:00 - Introduction
00:02:48 - Growing up as a creative and athletic kid
00:04:43 - Nutrition in medical school
00:05:59 - Sleep deprivation
00:08:00 - Remaining at peak performance
00:12:17 - Dr. Cameron’s process with his patients
00:16:01 - Protocol before operating and anesthesia
00:17:53 - Procedure length
00:19:48 - Understanding the use and legality of stem cells
00:22:22 - How stem cells actually work
00:24:57 - Red Light Therapy
00:27:07- Skin Rejuvenation
00:28:29 - CO2 Laser
00:33:04 - Nonsurgical options and fillers
00:39:43 - Migrating filler and filler misconceptions
00:43:45 - Lymphatic drainage massages and Sculptra
00:47:40 - Upper “bleph”
00:50:16 - Turning down patients
00:51:42 - Dangers of before and after pics
00:57:33 - Most common procedure
00:59:09 - Fat transfers
01:05:02 - Working with celebrities and the importance of educating patients
01:08:44 - What wellness means to Dr. Cameron Chesnut -
Ep. 146 On today’s episode of Pursuit of Wellness, I’m joined again for the 4th time with my husband and Bloom co-founder, Greg, to explore the ups and downs of building a business as partners in life and work. We’re sharing our biggest insights on business advice, our journey with Bloom, and all the ups and downs of marketing strategy, community engagement, and finding our unique angle in an oversaturated market. Greg also opens up about his experience with ADHD and how he’s turned it into a strength, while I talk about balancing masculine and feminine energy in the workplace. From content creation and influencer marketing to personal growth and daily routines, this episode is packed with tips on making it work both in business and in life.
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Show Links:
Bloom Energy Drink
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Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com.
It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Topics Discussed -
00:00:00 - Introduction
00:00:58 - LA Trips
00:01:42 - Business advice
00:02:52 - Bloom updates
00:04:37 - Working with your significant other
00:11:40 - Turning ADHD into a strength
00:15:43 - Schedule management
00:19:24 - Daily activities that move the needle
00:26:40 - Oversaturated market and creative ideas
00:30:56 - Importance of school and PDF Guides
00:35:42 - Dealing with hate
00:37:27 - Bloom partnerships
00:39:14 - Original “dream” and overcoming fear
00:44:07 - Doing things differently
00:45:17 - Forecasting trends as a leader
00:47:14 - Advice for a corporate girly
00:48:45 - We NEED cool Bloom Energy Drinks!
00:49:04 - Selling the product before testimonials
00:49:32 - Masculine and Feminine energy in business -
Ep. #145 On today’s episode of Pursuit of Wellness, I sit down with Jaspr founder Mike Feldstein to explore the crucial topic of air quality and its impact on our health. We discuss everything from mold exposure and detox protocols to the importance of air purifiers in maintaining a healthy living space. Mike shares insights from his book, You Are What You Breathe, and we dive into how air pollution can affect everything from skin health to chronic conditions like migraines and brain fog. We also talk about creating toxin-free environments for vulnerable populations like babies and pets, and Mike gives tips on improving air quality in our homes. Plus, we explore the concept of “Zoochosis” and how living in confined spaces can affect both animals and humans alike. Let’s jump in!
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Show Links:
Jaspr - Oct 28- 11/05 code POW for 40% off, $400 off Code POW jaspr.co
Ryan Blaser home testing in Austin
Oura Ring
Sponsors:
Get cozy in Quince's high-quality wardrobe essentials. Go to quince.com/pow for free shipping on your order and 365-day returns. That’s quince.com/pow to get free shipping and 365-day returns.
Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%.
Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
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SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/POW. Podcast listeners will also get early access to SuppCo’s founding membership when it launches in early 2025.
Topics Discussed
00:00:00 - Introduction
00:01:48 - Mike’s background
00:05:39 - Symptoms from air pollution
00:06:42 - Mold exposure and detox protocol
00:09:58 - Mari’s skincare journey and H Pylori protocol
00:11:36 - The importance of an air purifier and basic air awareness
00:16:03 - Air quality and assessing air awareness
00:18:44 - Cooking and toxins in the air
00:20:02 - Where to put your Jaspr
00:21:04 - Pets and air toxins
00:24:46- Symptoms showing up differently in different people
00:26:46 - Mold and air quality testing and awareness
00:35:12 - Sleep benefits and Jaspr sleep study
00:42:16 - Air filtration and best practices for babies
00:46:53 - Zoochosis and living in cages
00:48:01 - Mike’s book “You Are What You Breathe”
00:49:20 - Jaspr homes
00:51:53 - Housing issues in different countries
00:53:36 - Mike’s community in Cuernavaca
00:56:16 - Benefits of Jaspr and upcoming sale
01:01:20 - Wellness to Mike -
Ep. #144 In this solo episode, I’m sharing personal updates and a Q&A, chatting with you about my life beyond the usual wellness talk. We’ll cover everything from my recent trip to F1 with Aston Martin and horse girl activities to work updates and fertility insights. I’ll also touch on my journey with nutrition, mental health, and the little things that inspire me daily. Plus, I’ll share tips for staying motivated, exciting Thanksgiving plans, and even my thoughts on healing generational trauma.
Leave Me a Message - click here!
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Sponsors:
For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. You heard me - free Croissants in every box - and $30 off your first box when you go to Wildgrain.com/POW. That’s Wildgrain.com/POW, or you can use promo code POW at checkout.
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Show Links:
4th And Heart Ghee
The Holistic Psychologist
Sami Spalter
Sami Spalter Episode
Bloom Colostrum
Clearstem Hair Care - Use Code POW for 20% off
Revolve Red Top
Topics Discussed
00:00:00 - Introduction
00:00:34 - Going to F1 with Aston Martin
00:01:46 - Horse girl activities
00:03:40 - Work updates & fertility
00:07:57 - Ghee recommendations
00:08:11 - Tips for staying motivated
00:09:38 - Where is Fi?
00:10:02 - Healing generational trauma
00:11:40 - Fertility and body changes
00:12:11 - Health space recommendations
00:12:51 - Nutrition updates
00:14:12 - Thanksgiving excitement
00:14:57 - Little Mari
00:16:55 - Austin life and mental health
00:19:49 - Barrel racing and riding style
00:22:27 - Hair care routine
00:23:47 - Healing acne scars
00:24:36 - Doula and homesteading
00:25:10 - New products at Bloom
00:25:33 - Trotting and cantering
00:26:56 - Starting a podcast and dream guests
00:29:46 - Sea moss and body insecurities
00:30:38 - Staying inspired
00:31:11 - Coffee order and marathon running
00:32:16 - IV drips
00:32:36 - Red’s personality
00:32:59 - Overcomplication of the wellness space
00:34:26 - Drinking your greens and supplement routine -
In this POWerful Moment from Episode #108, Dr. Josh Axe shares insights on the profound connection between mindset and physical health. He recounts a pivotal moment from his past that transformed his self-perception and led him to a successful medical career. By discussing concepts like neuroplasticity and the placebo effect, Dr. Axe illustrates how our beliefs and thoughts can significantly impact healing and overall well-being.
Listen or watch the full podcast here:
On Apple click here!
On Spotify click here!
On Youtube click here! -
Ep. #143 On today’s episode of Pursuit of Wellness, I sit down with Kendall Toole to explore her fitness journey, from her start as a child actor to becoming a Peloton instructor. We dive into her experience with OCD, the challenges of the college drinking culture, and how she’s navigated negative self talk. Kendall opens up about facing imposter syndrome, overthinking, and embracing growth through pain. We also discuss the power of community, breathwork, and how she found her purpose in helping others find theirs. Kendall’s story is one of resilience, transformation, and redefining wellness, and it's a conversation you won't want to miss. Tune in to be inspired and empowered to find your own strength through life’s challenges.
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For POW Brand Promo Codes click here!
Show Links:
NKO: Kendall’s Mental Health Fund
Andrew Huberman “What Alcohol Does to Your Body, Brain & Health”
Sponsored by:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift… Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW - that’s AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW.
Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. That’s Quince.com/pow to get free shipping and 365-day returns.
Topics Discussed
00:00:00 - Introduction
00:02:31 - Women in fitness
00:04:23 - Kendall’s start in fitness
00:07:51 - The evolution of an Obsessive-Compulsive Disorder diagnosis
00:10:01 - College lifestyle and drinking culture
00:15:42 - Gen Z viewpoint
00:17:01 - Kendall’s experience and navigating negative thoughts
00:22:55 - Kendall’s personal journey and getting to Peloton
00:25:54 - Peloton audition process
00:27:05 - Dealing with imposter syndrome
00:31:47 - Changes during covid
00:33:53 - Incorporating mental health content
00:36:38 - Being authentic and connecting with people
00:39:20 - Motivating and empowering
00:41:22 - Your pain is your purpose
00:42:19 - Leaving Peloton
00:44:48 - Quitting vs Evolving
00:48:53 - Importance of community
00:49:39 - Breathing techniques
00:54:20 - What wellness means to Kendall -
Ep. 142 In today’s solo episode, I share my personal journey, revealing the ups and downs I’ve faced, including my BPD diagnosis, my early experiences with therapy, and the challenges I encountered during college that shaped my understanding of mental health. I’ll offer valuable tips, tricks, and tools that have empowered me to regain control over my life and well-being. I also discuss the routines and habits that help me maintain a positive mental state and reflect on the important lessons I've learned along the way.
Leave Me a Message - click here!
For Mari’s Instagram click here!
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For POW Brand Promo Codes click here!
Show Links:
Superhuman App - 14 Day (completely free trial). Head to activations.com/pow to get over 60% off your membership. This offer is only available through their website, not the App Store.
Brain Lock Book
Sponsored By:
Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%.
Unlock your brain’s full potential FREE for 30 days by going to brain.fm/POW. That’s brain.fm/POW for 30 days free.
It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW or 15% off your purchase.
Topics Discussed
00:00:00 - Introduction
00:01:36 - Mari’s upbringing and childhood
00:04:31 - Starting therapy young
00:06:13 - Starting college
00:07:36 - BPD Diagnosis
00:12:01 - BPD and mental health updates
00:15:14 - Mari’s struggles and symptoms
00:17:16 - Starting treatment
00:20:01 - Current mental health challenges
00:25:46 - Mental health tools
00:29:25 - Superhuman app
00:34:05 - Message for anyone going through it -
Ep. #141 On today’s episode of Pursuit of Wellness, I sit down with the amazing Sami Spalter to chat about all things fitness, nutrition, friendships, and healing. We dig into our fitness journeys, the highs and lows of finding what works for our bodies, and the struggles of navigating trauma, coping mechanisms, and saying “yes” to life’s challenges. We also dive into the power of female friendships, how to build your support circle, and why it’s crucial to nurture your “front row” who cheer you on. From hitting rock bottom to lifting weights, we talk about finding confidence, feeling grounded, and embracing our unique paths. Plus, we get real about food choices, hormones, and why moving your body is a privilege worth celebrating!
Leave Me a Message - click here!
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For Sami Spalter Instagram click here!
For Transform Pod Instagram click here!
For Form Instagram click here!
Show Sponsors:
Visit BetterHelp.com/pow today to get 10% off your first month. That’s BetterHelp.com/pow.
Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW - that’s AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW.
Save time and money by getting it all in one place with Thrive Market. Go to ThriveMarket.com/pow for 30% off your first order, plus a FREE $60 gift! That’s ThriveMarket.com/pow.
Show Links:
How To Find Self Love, Overcome Grief, & Lose Weight With Sami Clarke And Sami Spalter
FORM - Use Code: POW3 for three months free!
FORMPodcast
Chomps - Use Code: POW for 20% off your first order
Hu Chocolate
Topics Discussed
00:00:00 - Introduction
00:01:58 - Style influences
00:03:36 - What kind of potato would you be
00:05:16 - Sami & Mari’s transformative journeys
00:06:29 - Finding the process that works for you
00:07:58 - There is no “finish line” in your healing journey
00:10:01- Compassion for your “old self”
00:12:20 - Traumatic events, coping mechanisms, and giving yourself grace
00:13:01 - FIlling the void and successfully changing your life
00:16:38 - Challenges of entrepreneurship and saying yes to the hard thing
00:19:06- Power of female friendships and building your circle
00:22:30 - Struggling with friendships
00:24:35 - Attracting the friends you and and nurturing friendships
00:29:55- Finding “Vision Holders
00:34:05 - What Mari loves about her friends
00:34:58 - Supporting vs comparing
00:38:30 Building your “front row” who supports you
00:39:38 - Feeling unsatisfied with your career
00:42:37 - Hitting rock bottom and finding confidence
00:45:54- Feeling grounded and accepting your success
00:50:34 - Evolution of Sami’s fitness journey
00:54:32 - Working through insecurities at the gym
00:57:07 - Finding your community and getting to know yourself
00:59:33 - Moving your body is a privilege
01:01:26 - Sami’s arms and weight lifting for women
01:06:10 - Birth control, estrogen, hormones
01:06:40 - Nutrition, restricting, and not feeling like a prisoner
01:13:13 - Mari’s food and skincare journey
01:15:42 - Being mindful of food decisions and listen to your cravings
01:19:56 - Whatever you want is possible
01:20:35 - How to get a Form promo code! -
Ep. 140 In this solo episode, I'm thrilled to connect with you all as I answer your burning questions and share some exciting updates! From speaking at Harvard to upcoming interviews, I’ve got a lot to cover. I'll also discuss my favorite self-help book recommendations, horse updates, and insights on IVF, fertility, and PMS. Plus, I'll share tips on money wellness, sleep hygiene, and skincare for managing acne and PCOS.
Leave Me a Message - click here!
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For Mari’s Newsletter click here!
For POW Brand Promo Codes click here!
Sponsors:
Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com.
Lume’s Starter Pack is perfect for new customers. It comes with a Solid Stick Deodorant, Cream Tube Deodorant, two free products of your choice (like Mini Body Wash and Deodorant Wipes), and free shipping. As a special offer for listeners, new customers GET 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Use code POW for 15% off your first purchase at LumeDeodorant.com. That’s code POW at LumeDeodorant.com.
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW. That’s RocketMoney.com/POW.
Show Links:
Can’t Hurt Me by David Goggins
101 Essays That Will Change The Way You Think by Brianna Wiest
Girl Chat: Breakups & Advice, Moving, OCD, Horses & Our Friendship
Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting, & Cycle Syncing
How To Manifest Wealth and Break Limiting Money Beliefs w/ Shamina Taylor
Bon Charge: use coupon code PURSUIT to save 15%.
Ranch Dress’n
How I Healed My Acne: Gut Health, Treating H. Pilori & Skincare
Topics Discussed
00:00:00 - Introduction
00:00:32 - Speaking at Harvard
00:04:47 - Upcoming interviews
00:08:01 - Self Help/Motivational Book Recommendations
00:09:18 - Horse Updates
00:11:51 - IVF, fertility, and PMS
00:13:08 - Money wellness
00:13:44 - Sleep hygiene
00:14:09 - Acne and PCOS management
00:15:40 - Red light panel recommendation
00:16:15 - Fertility updates
00:19:05 - Most famous person
00:19:43 - Greg The Fashionista
00:20:51 - SSRIs and antidepressants
00:22:31 - Facial treatment recommendations
00:23:46 - Western riding pants
00:24:36 - H Pilori testing
00:25:26 - Austin Lifestyle
00:27:02 - Makeup and acne
00:28:28 - Surviving ovulation
00:30:29 - Writing a book -
In this POWerful Moment from Episode #46, Dr. Shahin Ghadira, double board certified obstetrician and gynecologist, breaks down PCOS, hormonal imbalances and ovarian cysts. Dr. Ghadira shares his extensive experience and highlights the spectrum of symptoms women may face, along with practical advice for managing the condition.
Listen or watch the full podcast here:
On Apple click here!
On Spotify click here!
On Youtube click here! - Montre plus
