Episodes

  • Listener Q&A - When to start mental training, Signs your athlete is ready, & Getting her 'bought in'

    Listener Q&A - When to start mental training, Signs your athlete is ready, & Getting her 'bought in'

    · Raising Elite Competitors

    Is your daughter’s mental game holding her back from reaching her full potential on the field? What if I told you there’s a secret weapon that could help your daughter bounce back from mistakes faster, handle pressure like a pro, and skyrocket her confidence?

    In this episode, I’m spilling the beans on mental training – the often overlooked but game-changing skill that’s transforming young athletes’ performances. Whether your daughter’s just starting out or eyeing that college scholarship, this episode is packed with insights you can’t afford to miss.

    I’m answering YOUR questions about:

    When to start mental training (Hint: It might be sooner than you think!)Signs that your athlete could benefit from mental trainingHow quickly you can expect to see resultsThe sneaky-smart way to get your daughter excited about mental trainingWhy investing in mental training now pays off big time in the futurePlus, I’ll introduce you to our game-changing “Snapback Routine” that’s helping athletes recover from setbacks in seconds!

    If you’re a sports mom looking to help your daughter strengthen her mental game, this episode is for you. Listen now and discover how to set her up for success both in sports and life! Tune in to the full episode and get all the answers.

    Episode Highlights:

    [00:00] Starting Mental Training at the Right Age

    [04:58] Signs of Struggling with the Mental Game

    [08:15] Connecting Mental Training to Athletes’ Goals

    [10:11] Quick Results from Mental Training

    [12:26] Presenting Mental Training to Athletes

    [15:50] Encouraging Buy-In and Final Thoughts

    Next Steps:

    Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes

    Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

  • 3 Simple Sports-Psychology Backed Ways to Help with Pre-Game Nerves So Your Athlete Daughter Can Compete with Confidence

    3 Simple Sports-Psychology Backed Ways to Help with Pre-Game Nerves So Your Athlete Daughter Can Compete with Confidence

    · Raising Elite Competitors

    Welcome to the Raising Elite Competitors Podcast! In this episode, Coach Bree dives into the essential strategies for managing pre-game nerves, a challenge many athletes face. If your daughter often struggles with anxiety before her sports events, this episode will offer valuable insights and practical tools to help her perform at her best. You'll gain guidance on how to help your daughter create an alter ego that aligns with her competitive spirit, transforming her mindset for success.

    Episode Highlights:

    [00:00:00] Welcome to the Raising Elite Competitors Podcast with Coach Bree.

    [00:00:30] Overview of today’s topic: Managing pre-game nerves.

    [00:01:15] Success story: How an athlete used mental strategies to win her matches.

    [00:03:05] The importance of visualization, mantras, and breath work.

    [00:13:35] Bonus tip: The Alter Ego Technique for confidence.

    Next Steps:

    Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes

    Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

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  • Back to School Special: Make Fueling Your Athlete Easier This Season w/ Lisa Spencer - Functional Nutrition Therapy Practitioner

    Back to School Special: Make Fueling Your Athlete Easier This Season w/ Lisa Spencer - Functional Nutrition Therapy Practitioner

    · Raising Elite Competitors

    In this episode, Coach Bre is joined by Lisa Spencer, a Functional Nutritional Therapy Practitioner specializing in youth female athletes. Lisa offers practical advice on how busy sports moms can ensure their daughters are properly fueled during the hectic back-to-school sports season. From understanding the importance of consistent meals to easy snack ideas and meal prepping tips, this episode is a must-listen for any mom looking to give her daughter the nutritional edge she needs.

    Episode Highlights:

    [00:01:10] Lisa Spencer returns to the podcast, bringing her wealth of knowledge on sports nutrition and how it impacts young female athletes.

    [00:02:30] Lisa dives into the common mistakes parents make when it comes to nutrition.

    [00:04:50] Understanding the importance of timing: Lisa explains why your athlete should be eating every three hours and what kinds of snacks can sustain energy throughout the day.

    [00:07:00] Practical tips on prepping meals and snacks ahead of time.

    [00:10:05] Lisa’s favorite go-to snacks that combine protein, fat, and fiber for sustained energy. Learn how to create balanced snacks that are easy to prepare and loved by young athletes.

    [00:12:20] The importance of getting your athlete on board with their nutrition.

    [00:15:35] Lisa provides a step-by-step guide on how to make meal prep fun and efficient, turning it into a family activity.

    Next Steps:

    Back to School Special is happening NOW on The Elite Mental Game! Use this link to jump in for $400 off the program so your athlete can head into her season without the mental struggles of last season!Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes

    Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

  • Back to School Special: Tips on Building Confidence in Your Athlete this Season from Successful Sports Moms

    Back to School Special: Tips on Building Confidence in Your Athlete this Season from Successful Sports Moms

    · Raising Elite Competitors

    Have you ever wondered how to help your daughter overcome those pre-game jitters or bounce back after a tough game? You’re not alone. Many sports moms are navigating the same challenges and finding ways to support their young athletes’ confidence and mental strength.

    In this episode, we dive into real stories from moms who have been through our Elite Mental Game program. They share what’s working, what’s not, and how they’re helping their daughters thrive in sports and life.

    In this episode, we cover:

    The Importance of Mental Tools. Learn how breathing exercises, visualization, and affirmations can help athletes manage pre-game nerves and perform at their best.The Snapback Routine. Discover how this method helps young athletes recover from mistakes quickly and focus on effort rather than outcome.Creating a Supportive Environment. Find out how parents can foster resilience and a growth mindset in their athletes by providing a supportive atmosphere.Personal Growth and Team Dynamics. Hear how athletes are learning to encourage their teammates and develop leadership skills, creating a positive team environment.Restoring Joy and Preventing Burnout. Explore strategies to balance the demands of competitive sports with opportunities for rest and fun, keeping the love for the game alive.Transformative Experiences. Listen to stories of how the Elite Mental Game has impacted athletes and their relationships with their parents.

    Are you ready to support your young athlete's journey to confidence and mental toughness? Tune in to hear these inspiring stories and actionable strategies from sports moms just like you! Listen to the full episode and discover how you can empower your athlete to thrive in sports and life.

    Episode Highlights:

    [00:00] Mental preparation for young athletes with sports moms sharing tips and strategies.

    [05:55] Mental toughness training for athletes, parents, and coaches.

    [09:21] Mental toughness in youth sports, parents and coaches share experiences and insights.

    [15:00] Parenting and sports, with a focus on mindset and relationship changes.

    [20:51] Parenting and coaching strategies for volleyball players.

    [24:51] Parenting strategies for supporting children in sports.

    [29:02] How a mom's positive attitude and encouragement helped her daughter become a confident leader in volleyball.

    [31:50] Parent-led youth sports program for mental toughness.

    [36:36] Raising teenage athletes, managing pressure, and dealing with negative influences from parents.

    [41:32] Parenting strategies for youth sports, focusing on positive reinforcement and maintaining a positive attitude.

    [45:27] Dealing with emotions and failures in sports.

    [49:37] Balancing sports and mental well-being for young athletes.

    [52:56] Managing stress and anxiety in children through mindset training.

    [57:08] Volleyball training program for athletes and parents. Parents reflect on journey with daughters in sports, emphasizing importance of enjoyment and learning.

    [1:01:13] Mental preparation for athletes in various sports.

    [1:04:17] Helping athletes overcome burnout and confidence issues through coaching and support.

    Next Steps:

    Back to School Special is happening NOW on The Elite Mental Game! Use this link to jump in for $400 off the program so your athlete can head into her season without the mental struggles of last season!Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our
  • Athlete Tip: How to Prepare to Crush Tryouts!

    Athlete Tip: How to Prepare to Crush Tryouts!

    · Raising Elite Competitors

    In this episode, we dive into how young athletes can prepare to crush their tryouts with confidence and ease. Whether your tryout is just around the corner or months away, these tips will help you perform at your best.

    This episode includes a sneak peek from our Elite Mental Game program, where thousands of athletes have strengthened their mental game and boosted their confidence.

    Episode Highlights:

    [00:00:47] Introduction to the tryout season and the importance of preparation.

    [00:01:30] Paige’s success story: How mental preparation helped her ace a tournament.

    [00:02:10] The goal of tryouts: Shift your mindset from making the team to showcasing your skills.

    [00:03:20] How to prepare depending on your timeline before tryouts (months, weeks, day before).

    [00:08:45] Tips for standing out during tryouts: Focus on strengths, take risks, and recover quickly from mistakes.

    [00:12:20] After tryouts: How to leave a lasting impression and reflect on your performance.

    Next Steps:

    Back to School Special is happening NOW on The Elite Mental Game! Use this link to jump in for $400 off the program so your athlete can head into her season without the mental struggles of last season!Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes

    Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

  • How to Set Your Athlete Up to Graduate College With Little to No Debt w/ Shellee Howard of College Ready

    How to Set Your Athlete Up to Graduate College With Little to No Debt w/ Shellee Howard of College Ready

    · Raising Elite Competitors

    Are you feeling the pressure of how to afford college for your athlete without accumulating massive debt? You’re not alone. Many parents share these concerns, and today’s episode is here to provide some relief.

    Join me as I chat with Shellee Howard from College Ready, who shares practical strategies to ensure your athlete can graduate college with little to no debt. This conversation is packed with insights that can make a real difference for your family’s financial future.

    In this episode, we cover:

    The story behind College Ready and why Shellee started it.The importance of academic scholarships for athletes.How to balance academics and athletics for maximum scholarship opportunities.The best time to start planning for college scholarships.Building a standout profile with extracurricular activities and leadership roles.Different types of scholarships and where to find them.Tailoring the approach to each student’s strengths and interests.Practical tips for financial literacy and career exploration.How College Ready supports families through the college admission process.

    Don’t miss out on this valuable episode! Listen to the full conversation to discover actionable steps you can take to help your athlete graduate college with minimal debt. Tune in now to learn how to set your athlete up for success both academically and financially.

    Come hang out with Shellee on social @‌collegereadyplan and learn more about working with her!

    For Guest Interview Email: [email protected].

    Episode Highlights:

    [00:00] Setting college-bound athletes up for success with little to no debt. In this episode, Shellee Howard shares tangible tips for athletes to gain scholarships beyond athletic scholarships.

    [03:14] College readiness, scholarships, and athletic opportunities.

    [08:47] Balancing athletics and academics for college scholarships. Learn the importance of balancing academics and extracurriculars alongside sports.

    [14:23] College scholarships and athletic recruitment. The importance of focusing on academics, including taking standardized tests like the PSAT, to qualify for scholarships.

    [19:52] College admissions, athletic scholarships, and financial literacy. Helping children understand the cost of college and financial literacy is crucial before making decisions.

    [25:55] College planning and financial aid for families.

    Next Steps:

    Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do

    Visit our podcast website for more great episodes

    Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

  • Summer Confidence Series (Part 4 of 4): Why Mental Toughness Is Overrated - What To Do Instead

    Summer Confidence Series (Part 4 of 4): Why Mental Toughness Is Overrated - What To Do Instead

    · Raising Elite Competitors

    Is the “mental toughness” mantra leaving your daughter stressed and burnt out? You’re not alone! In this episode, we’re ditching the old playbook and creating a game plan for building confidence, not crushing spirits.

    Here’s what you’ll learn (and why it matters):

    Why the “suck it up” approach actually hurts confidence.How to be your daughter’s safe space.The “What to Say Challenge” that gets results (and keeps the communication flowing!).Pre-game pep talks that ACTUALLY work (ditch the generic advice!).How to support your daughter during competition (without being THAT sideline parent!).Post-competition conversations that build resilience (and avoid the post-game blues!).

    This episode is for YOU if:

    You’re a sports parent who wants to see your daughter thrive, not just win.You’re tired of the pressure to be “mentally tough” and want a more supportive approach.You’re looking for actionable tips to build your daughter’s confidence on and off the field.

    Ready to ditch the “old way” and create a winning environment for your daughter? Hit play and let’s get started!

    Come hang out with Shellee on social @‌collegereadyplan and learn more about working with her!

    For Guest Interview Email: [email protected].

    Episode Highlights:

    [01:10] Introduction to Mental Toughness.

    [01:18] Shout-out to Shelley for her support and contributions to the community.

    [02:00] Critique of Mental Toughness Approach. The shortcomings and potential harm of the mental toughness approach in sports.

    Introducing a New Approach: Safe Space. Creating a safe space for athletes as a more effective alternative.

    [3:40] Impact on Athletes: Anxiety and Perfectionism. The link between traditional mental toughness and increased anxiety and perfectionism among athletes

    [07:32] Building Confidence in Athletes: Four Key Areas of Focus. The four key areas for boosting athletes’ confidence.

    Next Steps:

    Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoEnroll in The Elite Mental Game - our self-paced training program proven to strengthen your athlete’s mental game and confidence with a $400 discount here!Visit our podcast website for more great episodes

    Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

  • Summer Confidence Series (Part 3 of 4): Flip Your Daughter's Negative Mindset Using This Simple Tool

    Summer Confidence Series (Part 3 of 4): Flip Your Daughter's Negative Mindset Using This Simple Tool

    · Raising Elite Competitors

    Hey sports parents! Here's part three of our special summer confidence series, dedicated to you, who is juggling life while supporting your young athletes.

    This episode dives deep into the mental game of helping our daughters flip their negative mindsets and build unwavering confidence.

    What’s Covered:

    A practical tool for shifting negative thoughts to positive actions.How your own self-talk shapes your daughter’s confidence.Success stories from athletes like Genevieve and Lily, who transformed their performance by shifting their self-talkSurrounding your daughter with a supportive network of coaches, teammates, and parents. Guiding your daughter through challenges.Building a mentally strong athlete starts with the right mindset.

    Episode Highlights:

    [00:00:07] Welcome back to the Racing Elite Competitors podcast! Coach Bri introduces part three of the summer confidence series.

    [00:01:39] Listener shoutout: A mom shares how the Elite Mental Game program boosted her daughter's performance.

    [00:03:30] Discover the importance of mental training for both athletes and parents.

    [00:05:00] The confidence self-talk process explained.

    [00:09:58] Real-life examples of athletes shifting their mindset and achieving success.

    [00:14:55] The impact of a parent's self-talk on their daughter's confidence.

    Next Steps:

    Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoEnroll in The Elite Mental Game - our self-paced training program proven to strengthen your athlete’s mental game and confidence with a $400 discount here!Visit our podcast website for more great episodes

    Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

  • Summer Confidence Series (Part 2 of 4): The ONE Skill Your Daughter Needs So She Can Shake Off Mistakes Faster

    Summer Confidence Series (Part 2 of 4): The ONE Skill Your Daughter Needs So She Can Shake Off Mistakes Faster

    · Raising Elite Competitors

    Ever seen your daughter struggle after a mistake in a game, her confidence shaken? Or heard her replaying errors long after the match ends? It’s tough to watch her face these challenges.

    In this episode, we focus on a vital skill every young athlete needs: the Snapback Routine. Discover how this powerful practice helps athletes bounce back quickly and confidently from setbacks, both in sports and in life.

    We cover:

    Understanding the psychology behind overcoming mistakes.Practical steps to implement the Snapback Routine effectively.Real-life success stories showcasing its impact on young athletes.

    Join me to learn how to equip your daughter with the resilience she needs to thrive. Click play now and empower her journey towards mental strength and success!

    Episode Highlights:

    [00:00] Mental skills training for girl athletes to overcome mistakes and setbacks. The importance of one specific skill for athletes to shake off mistakes faster.

    [01:53] Teaching athletes to overcome mistakes quickly and confidently.

    [05:54] How athletes can overcome mistakes and regain confidence through preloading, awareness of triggers, and a personalized "snapback" routine.

    [10:45] Helping young gymnasts overcome mistakes and build confidence.

    Next Steps:

    Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoEnroll in The Elite Mental Game - our self-paced training program proven to strengthen your athlete’s mental game and confidence with a $400 discount here!Visit our podcast website for more great episodes

    Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

  • Summer Confidence Series (Part 1 of 4): The Unintentional Ways Parents Lower Confidence In Their Athlete (and what to do instead)

    Summer Confidence Series (Part 1 of 4): The Unintentional Ways Parents Lower Confidence In Their Athlete (and what to do instead)

    · Raising Elite Competitors

    Hey sports parents! Are you wondering how to boost your athlete's confidence this summer? Join me as we discuss some crucial insights to help your girl shine on the field.

    In this episode, we unpack the unintentional ways parents can unintentionally hinder their athlete's confidence and what you can do instead.

    What’s Covered:

    Hear a heartwarming success story from Brittany's daughters, showing how mental tools can turn setbacks into triumphs.Learn about common traps like expecting confidence to grow naturally with experience.Discover why relying solely on coaches for mental training might not be enough.Understand why viewing challenges as just phases might limit your athlete's potential.Explore how confidence truly starts in the mind and impacts on-field performance.Learn about the Elite Performance Formula – combining sport knowledge, physical training, and mental skills for athlete success.Get a sneak peek into our upcoming Summer Confidence Series episodes focusing on practical strategies to empower your athlete.

    Ready to help your athlete reach new heights? Tune in to the full episode and empower your parenting game!

    Episode Highlights:

    [00:28] Goal of the Podcast Series. Discover the purpose of this podcast series, focusing on building confidence in girl athletes through mental performance coaching.

    [01:35] Member Highlight: Brittany. Highlighting a success story from our program, Brittany's daughters overcame competition nerves and setbacks using mental training tools. It illustrates how effective mental strategies can transform performance under pressure.

    [03:55] Common Traps for Sports Parents. Discussing pitfalls like expecting coaches to handle all mental aspects, assuming confidence grows naturally with experience, and viewing challenges as temporary phases. These misconceptions can hinder an athlete's potential.

    [10:25] Importance of Mental Training. Exploring how confidence starts in the mind and impacts performance on the field. Negative self-talk and unmanaged emotions can significantly affect an athlete's ability to perform at their best.

    [12:28] Elite Performance Formula. Introducing our approach that combines sport knowledge, physical training, and mental skills as essential components for athlete success. This holistic formula enhances performance and resilience across all levels of competition.

    [18:07] Upcoming Summer Confidence Series. Previewing future episodes focusing on practical strategies: overcoming mistakes, flipping negative mindsets, and becoming a supportive safe space for athletes. These insights aim to empower parents to actively support their child's mental growth.

    Next Steps:

    Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoEnroll in The Elite Mental Game - our self-paced training program proven to strengthen your athlete’s mental game and confidence with a $400 discount here!Visit our podcast website for more great episodes

    Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

  • Lessons Learned From Our Mom-Daughter Costa Rica Retreat That You Can Use with Your Own Athlete!

    Lessons Learned From Our Mom-Daughter Costa Rica Retreat That You Can Use with Your Own Athlete!

    · Raising Elite Competitors

    In this episode, Coach Bre shares the incredible experiences and lessons from the recent mom-daughter retreat in Costa Rica. Discover how getting out of your comfort zone, investing in confidence, being a role model, and finding community can transform your relationship with your athlete and her mental game.

    What's Covered

    Importance of shared experiencesMoms and daughters participated in activities togetherYoga sessions about mental clarity and strengthMental training sessions

    Curious to learn more? Listen to the full podcast episode!

    Apply the Lessons Today

    Your daughter can have the confidence and mental strength she needs to excel in sports and life. The skills we taught at the retreat are not exclusive to the waves of Costa Rica; they are practical tools you can start using today.

    Episode Highlights:

    [00:01:03] Coach Bree introduces the retreat and its purpose, focusing on building mental strength and enhancing the mother-daughter bond.

    [00:02:47] Lesson 1: Getting out of your comfort zone is the key to growth.

    [00:06:26] Lesson 2: You will never regret investing in your daughter's confidence and mental game.

    [00:08:55] Lesson 3: You are the closest and most influential example of confidence in your daughter's life.

    [00:10:37] Lesson 4: Investing in tools and community to support you and your athlete is invaluable.

    [00:14:00] Future plans and how to get involved with Elite Mental Game and other programs.

    Next Steps:

    Join The Elite Mental Game with a $400 Discount here!Register here for free! *Relay availableVisit our podcast website for more great episodes

    Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

  • How I Became a Mental Performance Coach (and how to know if you should too) w/ Lindsey Wilson, Founder of Positive Performance Training

    How I Became a Mental Performance Coach (and how to know if you should too) w/ Lindsey Wilson, Founder of Positive Performance Training

    · Raising Elite Competitors

    In this special episode of the Raising Elite Competitors podcast, I'm interviewed by Lindsey Wilson, the founder of Positive Performance Training and the Mindset Coach Academy. We talk about my journey to becoming a mental performance coach and share valuable insights for anyone interested in this field.

    What's Covered

    My journey to becoming a mental performance coachInitial inspiration and challenges facedThe certification process and its benefitsOvercoming doubts and fearsBalancing life as a coach, entrepreneur, and momTransitioning from teaching to full-time coachingAddressing common concerns about entering the fieldLindsey’s insights on the evolving field and specializations

    Curious to learn more? Listen to the full podcast episode to get all the details and insights on becoming a mental performance coach. Join me and Lindsey Wilson as we explore the process and answer common questions.

    Register for the Webinar

    If you're at all interested in becoming a mental performance coach, join Lindsey and I at our upcoming webinar June 18th at 3pm ET (2PM CT / 12PM PT)! Register for "5 Questions You Must Ask Before Becoming A Mental Performance Coach" here.

    For Guest Interview Email: [email protected]

    Episode Highlights:

    [00:00] Balancing entrepreneurship, motherhood, and mental performance coaching

    [06:17] Becoming a mental performance coach for high school teams.

    [09:43] Mental performance coaching for athletes, certification process, and business model development.

    [15:44] Overcoming fears and doubts to pursue a new career path as a mental performance coach.

    [20:06] Mental performance coaching for athletes, emphasizing the importance of personal branding and niche expertise.

    [23:16] Certification options for mental performance coaches in various niches, including sports-specific, corporate, and emerging fields.

    [27:46] Mental performance coaching certification and webinar.

    Next Steps:

    Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes

    Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

  • Athlete Tip: How to Thrive Under a Challenging Coach

    Athlete Tip: How to Thrive Under a Challenging Coach

    · Raising Elite Competitors

    Get ready for another productive session with Coach Bree as she delves into empowering athletes to thrive under challenging coaches.

    If your daughter has encountered difficult experiences with a challenging coach, this podcast is right for you.

    But what makes a challenging coach? What are the things that you can say or do to help your athlete daughter thrive under this direction?

    In this episode, get your note-taking apps ready as we discuss about:

    How important is shifting your daughter’s mindset from being a victim to a victorWhat does it take to understand a coach’s strengths and weaknessesWhat is the result of establishing open communications with her coach

    Episode Highlights:

    [2:09:6] Does your daughter tell you about a coach that she can’t agree with, or doesn’t give feedback, or always yells? Tune in to this episode because we will share practical ways to help your athlete daughter thrive in this challenge.

    [03:29:27] How can your daughter change her perspective from being a victim to a victor? Listen up as we discover doable steps to shift this perspective towards becoming a better athlete.

    [4:03:06] What your daughter may not realize is that she could give her coach all the power to control her confidence. In this episode, listen in as we talk about how your athlete daughter could regain the power in their confidence and sports experience.

    [05:33:01] How can a challenging coach make your athlete daughter tougher, stronger, and better? Stay tuned as we talk about the mental disciplines that are helpful for your daughter to thrive under a challenging coach.

    [06:25:22] How do you help your athlete daughter see their situation with a challenging coach as a good thing? Listen in as we discuss the kind of mindset to develop so that your daughter can see that their coaches are also humans.

    [06:44:00] Overthinking could affect your daughter’s confidence especially when she believes that her coach has been thinking about her mistakes. In this episode, learn about what coaches are actually thinking outside of their games.

    [08:36:00] What would happen when your athlete's daughter starts thinking about their coach’s strengths? Keep it here as we share with you the amazing things that happen when your child starts focusing on her coach’s strengths.

    [10:08:00] Do you know that while some coaches are not good with the delivery of their feedback, they are still full of nuggets of information for the sport? Learn about the different ways that a challenging coach could still coach your athlete daughter as you stay tuned.

    Next Steps:

    Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes

    Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

  • Relieving the Mental Load of Sports Parenting + Teaching Athletes Responsibility w/ Sam Kelly

    Relieving the Mental Load of Sports Parenting + Teaching Athletes Responsibility w/ Sam Kelly

    · Raising Elite Competitors

    Can we really get our kids to help lessen our mental load at home? You bet!

    Welcome to today's episode featuring special guest Sam Kelly, a therapist turned feminist coach for mothers. She will help us how we can exactly focus on lightening our mental load by empowering our athlete daughters.

    In this episode, Bre and Sam engages us into these principles:

    What is the concept of the "mental load" and the unseen labor that sports moms carry daily?How could we empower our kids to build a sense of responsibility at home without nagging them?What is the “big three” and its impact in promoting independence and accountability at home?

    Come hang out with Sam on social @‌samkelly_world and learn more about working with her below!

    Free Guide to teach your kids how to "Notice and Do" at home

    Waitlist for Little Cycle-Breakers audio course

    For Guest Interview Email: [email protected]

    Episode Highlights:

    [1:58:00] Is the mental load of being a sports mom weighing you down? Would you like to reduce this mental load? In this episode, therapist-turned-feminist Sam Kelly shows us how moms could also lighten our mental load while empowering our kids to be proactive contributors in the home.

    [03:39:00] What is the invisible labor that sports moms carry; and why is this happening? Listen in as Sam helps us understand what invisible labor is and how we can help empower our kids without nagging them to do the things that we know they're capable of doing.

    [9:22:25] There’s a two-part approach to teaching our kids to be proactive contributors at home. In this episode, Sam teaches us her process of noticing what’s to be done and getting them to do it instead of just defaulting to “Mom’s got it!”

    [10:07:07] The burning question that moms like us would ask is this: Can our kids really do this? Tune in to this episode as Sam discusses the principles of why our kids can be taught, why this skill is learnable for all kids, and what you can do to get them to practice these.

    [12:04:95] Talking to our athlete daughters about the WHY of giving them the opportunity to age-appropriately contribute in the chores at home could be very powerful. This podcast introduces us to how we could get into that level of deeper conversation on discovering the WHY.

    [16:26:00] Are there any simple and easy steps that our athlete kids can get started with when it comes to building up their sense of contributing to the tasks at home? In this episode, Sam breaks down these steps so that we could actually set our kids up for success.

    [18:05:51] Did you know that giving your kids an opportunity to fail is also helping them to be responsible? But how do we do that without resorting to taking on the task ourselves? That’s what Sam talks about in this episode so make sure that you tune in.

    [24:16:50] How do moms handle the possibility of nagging their kids? Tune in as Sam makes a clear distinction between nagging and neutralizing our reminders to help empower our athlete daughters.

    Next Steps:

    Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes

    Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

  • Getting Your Daughter 'On Board' With Mental Training. How This Mom Did It!

    Getting Your Daughter 'On Board' With Mental Training. How This Mom Did It!

    · Raising Elite Competitors

    What would you do if, upon discovering that mental training could greatly improve your daughter’s athletic performance, your daughter doesn’t want to get on board with you?

    In this podcast, sport mom Malinda shared about what led her to discover the mental training in our signature Elite Mental Game and how this tool shifted her mindset that flowed to her daughter and the rest of her household.

    What’s covered:

    A sports mom’s journey from heartbreak to breakthroughWhat should be done (and not done) to get your athlete daughter on board the mental trainingHow mental training benefits the sports mom, the athlete daughter, and their whole family

    If you’re ready to discover the game-changing power of mental training not only for yourself, but also for your athlete daughter, this podcast is the safe space for you. Tune in!

    Episode Highlights:

    [00:00:19] Whether you’re just getting into sports or you have a lot of seasons under your belt, you can raise a confident, mentally strong girl athlete, just like what Malinda discovered inside our signature mentor training program.

    [00:03:59] Is there anything helpful that you could say to your athlete daughter when, after she was cut from her tryout despite all her preparations, she announced that she will never play that game again? Listen in as Malinda shares how she navigated this heartbreak.

    [00:06:21] When your daughter is not quite keen about joining the ECP but you know how transformative the program is going to be, you can access our tools that can help you with the buy-ins.

    [00:07:18] But even if your kid is not a hundred percent bought in at first, it’s still alright because half of the program is for you and how you need to understand your role in all of this.

    [00:08:17] As an athlete mom, you could still dive into the ECP despite your kids not convinced, because they will soon notice the changes in your reaction. Malinda shared how even her whole household changed when she started to shift her focus and used our available tools.

    [10:38:00] ]Listen as Malinda shared her excitement when her athlete daughter tried out again for volleyball and making it to the B team after she finally got on board with her in the ECP. What a huge progress indeed!

    [13:05:00] One of our tools in the ECP works like a failure recover system wherein athletes find a way to respond to moments of failure in such a way that increases their confidence from knowing that they have made the best preparations.

    [15:48:00] Are you still on the fence of joining the ECP? Tune in as Malinda talked about how she started from being outside the fence to making the shift and discovering a game-changing path for her, her daughter, and her whole family.

    [17:24:00] Have you also reached a point in your life when you wished that your daughter will just quit her sports because it has been adding so much stress to her and your whole family? Tune in as Malinda navigated through this heartbreaking experience with the ECP and discovered a different approach as a parent that changed the directory of her daughter’s athletic life.

    Next Steps:

    Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes

    Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

  • Supporting Your Girl Athlete Through Puberty + Beyond w/ Dr. Lisa Spencer

    Supporting Your Girl Athlete Through Puberty + Beyond w/ Dr. Lisa Spencer

    · Raising Elite Competitors

    If you’re a parent or coach of a girl athlete, you know that puberty brings a whole new set of challenges. It can be tough to know how to best support them when their bodies and emotions are all over the place. That’s why I’m excited to have Dr. Lisa Spencer, a certified nutritionist who specializes in working with female athletes, on the podcast today. We’re going to dive into all those big puberty changes and how they impact our girls on and off the field.

    What’s Covered

    The major body changes that happen during pubertyHow to support athletes with fluctuating energy levels and appetitesUnderstanding the different phases of the menstrual cycleStrategies for optimizing performance during different cycle phasesWhen to seek professional help for irregular cycles or potential RED-S

    Ready to dive deeper and learn how to empower your girl athlete? Listen to the full episode for even more insights and practical advice from Dr. Lisa Spencer!

    Come hang out with Lisa on social @‌lisaspencernutrition and learn more about working with her!

    For Guest Interview Email: [email protected]

    Episode Highlights:

    [00:00] Puberty and menstrual cycles in female athletes with a mental performance coach. Dr. Lisa Spencer discusses changes in girl athletes’ bodies during puberty and menstrual cycles, and how to support them.

    [03:35] Puberty and menstruation changes in athletes, how to support girls during this time. Insights on supporting girls through puberty and menstruation.

    [07:58] Puberty changes in girls, including physical and emotional changes, and how parents can support their daughters during this time.

    [14:09] Menstrual cycles and their phases, with a focus on symptoms and how to optimize them. An overview of the menstrual cycle’s phases, including the follicular, ovulation, and luteal phases.

    [18:54] Tracking menstrual cycles to optimize athletic performance. Hormonal changes during menstruation can affect athletic performance, hydration, and perceived exertion.

    [25:09] Female athletes’ menstrual cycles and nutrition. The importance of being aware of the female athlete’s menstrual cycle and how it affects their performance and susceptibility to injury.

    Next Steps:

    Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes

    Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

  • Q&A: How Do I Help My Athlete Through Injury?

    Q&A: How Do I Help My Athlete Through Injury?

    · Raising Elite Competitors

    Injuries happen, and they’re tough on everyone involved. As a coach or parent of a young athlete, it’s heartbreaking to see them sidelined and struggling. But injuries don’t have to break your athlete’s spirit. In this episode, I’m sharing practical tips on how to turn an injury setback into an opportunity for growth and resilience.

    What’s Covered

    Understanding the emotional rollercoaster of injury. Helping your athlete reframe the injury experience.Building a strong support system.Mental game strategies for a powerful comeback.The importance of patience and positivity during the return to play.

    Ready to help your athlete come back stronger than ever? Tune in to the full podcast episode for all the details, strategies, and the mindset shifts that can make all the difference in their recovery! You’ll walk away feeling empowered to be your athlete’s greatest champion during this challenging time.

    Episode Highlights:

    [00:00] Supporting athletes through injuries and reengaging in sports. Importance of equipping athletes with mindset to not compare themselves or get hung up on mistakes.

    [02:44] Supporting athletes during injury, including visualization techniques and emotional support. Helping athletes understand and express their emotions during injury is crucial for recovery.

    [05:21] Five key points for parents when their athlete is injured.

    Next Steps:

    Join our What To Say Challenge for sports moms happening May 14-17th! Learn exactly what to say to build confidence in your athlete without making it worse or causing her to shut down. Register here during our Early Bird Special to save 60%! Visit our podcast website for more great episodes

    Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

  • How to Encourage Positive Self-Talk in Your Athlete So She Can Play Confidently Without Beating Herself Up

    How to Encourage Positive Self-Talk in Your Athlete So She Can Play Confidently Without Beating Herself Up

    · Raising Elite Competitors

    Are you tired of seeing your athlete get stuck in those negative spirals of self-doubt? Wishing they could play with more confidence and shake off mistakes without beating themselves up? Well, today’s episode is all about changing the inner dialogue. We’re talking about how to help your athlete develop positive self-talk so they can unlock their full potential – and maybe even start enjoying their sport more!

    What’s Covered

    The difference between average and elite athletes when it comes to their mindset.How negative thoughts turn into a self-fulfilling prophecy.Simple tools to notice and shift those negative thoughts before they take hold.What YOU can do as a parent to create a supportive environment.

    Ready to help your athlete build their mental game? Dive into the full episode for all the details – you won’t want to miss this one!

    Episode Highlights:

    [00:00] Helping athletes overcome negative self-talk and move past it quickly.

    [02:26] Helping athletes develop positive self-talk and navigate negative thoughts. Discover the importance of positive self-talk in athletes, emphasizing its impact on their mental game and overall performance.

    [07:35] Shifting thoughts to improve mental game in sports. Athletes learn to focus on enjoyment and improvement by shifting their mental attitude, leading to better performance.

    [09:58] How thoughts and beliefs affect athletic performance. Learn more about the “thought wheel” and how it relates to athletes’ situations, thoughts, feelings, and actions.

    [15:06] Shifting negative thoughts to productive ones in sports.

    [17:12] Helping athletes shift negative thoughts and build self-trust.

    [22:27] How parents’ self-talk impacts their daughters’ mental skills and physical abilities in sports. Negative self-talk from parents can contribute to a daughter’s negative self-talk and impact her athletic performance.

    Next Steps:

    Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes

    Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

  • Athlete Tip: How to Stay Motivated When You Don't Feel Like It

    Athlete Tip: How to Stay Motivated When You Don't Feel Like It

    · Raising Elite Competitors

    Hey athletes, ever have those days where you just want to skip practice and chill on the couch? Trust me, I get it! But here’s the thing, the best athletes don’t let those feelings hold them back. In this episode, I’m sharing my secrets for staying motivated, even when you really don’t feel like it.

    What’s Covered

    Why you need to define your goals as an athlete.How motivation is unreliable and what to use instead.Creating a plan for extra training and sticking to it.The “rule of thirds” – why not all practices will be amazing.The importance of giving your best, even with limited energy.

    Athletes, ready to become the best version of yourself, on and off the field? Want to learn how to stay focused and crush those goals? Then you need to listen to the full episode of the Raising Elite Competitors podcast. I’ll share even more strategies for developing that unbeatable mindset!

    Episode Highlights:

    [00:09] Staying motivated as an athlete, even when you don’t feel like it.

    [02:01] Motivation and discipline in sports. Motivation is inconsistent and unreliable, while discipline is key to achieving goals.

    [03:20] Importance of setting goals and knowing your “why”.

    [06:11] Motivation and goal-setting for athletes. Tools for athletes to stay motivated and disciplined, such as the rule of thirds and giving what they have.

    [07:30] Importance of creating a schedule and tracking your progress.

    [08:50] The “Rule of Thirds” for training sessions.

    [09:35] The “Give What You Have” mentality.

    [11:20] Summary/Recap of staying motivated.

    Next Steps:

    Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes

    Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

  • What Parents Need to Know About Fueling Their Athletes w/ Registered Dietitian Ashley Harpst

    What Parents Need to Know About Fueling Their Athletes w/ Registered Dietitian Ashley Harpst

    · Raising Elite Competitors

    Are you constantly seeing your young athlete struggle with low energy on the field? Do they complain about feeling sluggish or not being able to focus throughout the day? Feeling confused about what to feed them to optimize their performance and build a healthy relationship with food?

    If this sounds like you, then this episode is a must-listen! In this episode, I sit down with registered dietitian, Ashley Harpst, to break down everything you need to know to fuel your young athlete’s success.

    What’s Covered:

    Busting common nutrition myths and misconceptions (“carbs are bad”, labeling foods “good” and “bad”)The importance of timing meals and snacks for optimal performanceThe power of hydration for energy levels and focusPractical tips for parents to navigate picky eating and meal planningAnd more!

    Ready to unlock your young athlete’s full potential through proper nutrition? Tune in to the full episode for in-depth insights and strategies to fuel their best performance!

    Episode Highlights:

    [00:00] Nutrition for athletes with registered sports dietitian Ashley Harpst.

    [04:02] Carbohydrates and their importance for athletes, particularly female athletes.

    [07:36] Common nutrition mistakes made by athletes, including skipping meals and cutting out carbs.

    [14:06] Hydration and nutrition for athletes, including recommended fluids and electrolytes.

    [19:10] Nutrition for athletes, including easily digestible options and the importance of parental influence.

    [22:32] Shaping kids’ eating habits and nutrition, including strategies for dealing with picky eaters.

    Next Steps:

    Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes

    Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

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