Episodes
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In this episode of the Remind Podcast, David Masterton and Dr. Ashleigh Moreland dive deep into the number one thing that prevents couples from truly connecting. Unresolved emotional wounds can keep partners from experiencing deep, meaningful intimacy. They explore how these emotional wounds manifest and what you can do to heal them for a stronger, more connected relationship.
We also discuss the importance of vulnerability in relationships and how healing your emotional wounds can lead to a more authentic and loving connection.
đ Donât forget to subscribe for more relationship tips and healing insights!
Key Takeaways:
The role of unresolved emotional wounds in disconnecting couples
Why vulnerability is essential for true connection
How self-awareness and taking responsibility for your emotional triggers can improve your relationship
If you're struggling with connection in your relationship, this episode offers valuable insights that could change the way you interact with your partner.
Let us know what you think in the comments â what do you believe is the number one thing stopping couples from feeling connected?
đ§ Listen to the Re-Mind Podcast on all major podcast platforms
Re-MIND Institute Linktree: www.re-mind.institute/linktree
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
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[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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In this episode of the Remind Podcast, David and Dr. Ashleigh Moreland dive deep into understanding how to work with your brain, and the importance of recognising how different brains function, whether at home, at work, or in relationships. From brainstorming the best way to approach tasks to handling neurodiversity, this conversation brings new insight into how we can tailor our environments for success.
They share examples of their own experiences with creating systems to support their unique brains, including why batch recording episodes works for Dr. Ash, and why David thrives in a spontaneous and flexible work environment. They also explore how our brains influence our relationshipsâbe it with our partners, children, or teamsâand how we can better understand and work with these differences for healthier, more successful interactions.
đ§ Whatâs your operating system? Let us know if youâre more of a structure lover or spontaneous in the comments below!
đ§ Listen to the Re-Mind Podcast on all major podcast platforms
Re-MIND Institute Linktree: www.re-mind.institute/linktree
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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Episodes manquant?
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In this episode of the Remind Podcast, David Masterton and Dr. Ashleigh Moreland dive deep into a common leadership challenge â how to address underperformance in your team without creating conflict. We explore a scenario where a leader struggles with avoiding tough conversations to prevent confrontation, but at the same time, the team's morale suffers. This episode offers valuable insights on how to handle such difficult situations with emotional intelligence, create an environment of transparency, and establish a psychologically safe workplace.
đ Key Topics Covered:
The challenges of avoiding difficult leadership conversations.
The survival responses that come up for managers in these situations.
Practical steps to lead effectively while maintaining team morale.
How to avoid people-pleasing and take responsibility as a leader.
Key person risk: Is your team held hostage by one individual?
If you're a leader looking for strategies to manage tough situations or simply want to better navigate the emotional complexities of leadership, this episode is for you.
đĄ Connect with us:
If you need help with leadership strategies or creating a healthy organizational culture, reach out to us at www.ree-mind.institute for free resources and more!đ§ Listen to the Re-Mind Podcast on all major podcast platforms
Re-MIND Institute Linktree: www.re-mind.institute/linktree
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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Welcome to another episode of the Remind Podcast with David Masterton and Dr. Ashleigh Moreland!
In this new AITA (Am I The Ahole?) format, we unpack a classic relationship scenario that many of us can relate to. This time, itâs all about the dirty dish in the sink â but the real issue is much deeper than just household chores.
In this episode, we explore:
How seemingly small triggers can represent bigger emotional needs
The importance of understanding the deeper issues behind everyday conflicts
How emotional intelligence and communication can change the outcome of a fight
Why being "right" in an argument might not always be the best path forward
Join us as we take a closer look at relationships, communication, and how we can all become better at understanding our triggers and responding, rather than reacting.
đŹ Want to contribute to a future AITA episode? Submit your own scenarios, and weâll dive into them anonymously for some free coaching and relationship insights!
đ§ Listen to the Re-Mind Podcast on all major podcast platforms
Re-MIND Institute Linktree: www.re-mind.institute/linktree
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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In this first episode of our new "Top Tips" format, we dive deep into one of the most common parenting debates: Whatâs the worst parenting advice weâve ever heard, and what would we do instead?
Join David Masterton and Dr. Ashleigh Moreland as they share their personal experiences, reflect on past parenting strategies, and explore how we can all grow into more compassionate and understanding parents.
In this episode, youâll learn:
The risks of following "do-it-this-way" parenting advice without considering your child's individual needs.
Why certain parenting tips can harm the relationship with your child instead of building it.
Practical alternatives to the outdated or harmful advice you may have heard.
Donât forget to like, comment, and subscribe to our channel to stay up to date with our latest episodes. And if youâve received any bad parenting advice, share it in the comments â we want to hear your thoughts!
đ§ Listen to the Re-Mind Podcast on all major podcast platforms and YouTube
Re-MIND Institute Linktree: www.re-mind.institute/linktree
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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đ Episode 100: 2-Year Milestone Celebration! đWeâve hit a huge milestoneâ100 episodes of the Remind Podcast! Thank you to each and every one of you for being part of this incredible journey. To celebrate our 2-year anniversary, weâre doing something special: an interactive Q&A session with YOU, our amazing audience!đïž What to Expect in This Episode:Live Q&A: Weâll be answering your questions, diving into topics weâve covered over the last two years, and sharing what weâve learned along the way.Behind-the-Scenes Insights: Ever wondered what goes into creating each episode? Weâll let you in on some of the behind-the-scenes magic.Thank You to Our Community: Youâve helped make this show what it is today, and we want to express our gratitude.So, get ready to interact, reflect, and celebrate as we take a look back at our journey and dive into a meaningful conversation with all of you!đ Don't forget to hit the notification bell so you donât miss any updates. Join us live and letâs make this a milestone episode to remember!
YouTube: https://www.youtube.com/live/ro3nzujPoLc
Re-MIND Institute Linktree: www.re-mind.institute/linktree
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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If you've ever been told that your anxiety is "just in your head," or just a chemical imbalance in your brain, this episode is for you. Anxiety isn't just about thoughts OR chemicals, it's a full-body experience driven by your nervous system. In this episode, Dr. Ashleigh Moreland and David Masterton break down whatâs really happening inside your brain and body when you feel anxious.
We explore:
đč The difference between your brain (the physical organ) and your mind (the non-physical processor of past and future fears)
đč Why anxiety can feel just like excitement, and how to tell the difference
đč How your nervous system triggers physical symptoms like a racing heart, tight chest, and shortness of breath
đč Why so many people think theyâre having a heart attack when itâs actually anxiety
đč The hidden connections between diet, gut health, and anxiety
đč Practical ways to calm anxiety by working with your body, not against itWhether your anxiety is a constant hum in the background or shows up in big, overwhelming waves, this episode will help you understand it in a whole new way, so you can finally start shifting out of it.
đŹ Want to go deeper? Register for our email series on anxiety here: https://www.re-mind.institute/emails
AND Join the waitlist for our upcoming course to get the tools and support you need to move beyond anxiety for good. Join the waitlist here: https://link.re-mind.institute/widget/form/GbfzlxToayvtCDwy2RRx
Previous episode on anxiety - https://www.youtube.com/watch?v=9blUsc6XfvE&t=439s
YouTube: https://youtu.be/HieVLaKNfZ0Re-MIND Institute Linktree: www.re-mind.institute/linktree
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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Is getting an ADHD diagnosis the right choice for you? In this episode of the Remind Podcast, David Masterton and Dr. Ashleigh Moreland dive deep into the world of ADHD, breaking down whether an official diagnosis is necessary, how ADHD traits can be mistaken for stress responses, and what to do if you suspect you have ADHD.
â What We Cover in This Episode:
How ADHD presents differently in men vs. women (01:40)
The link between stress, trauma, and ADHD symptoms (04:20)
Two key reasons you should seek an ADHD diagnosis (10:00)
The difference between ADHD traits and a full diagnosis (26:00)
Why medication isn't a "quick fix" but can be helpful (30:00)
How ADHD affects relationships & emotional regulation (17:30)
Should children be tested? Important considerations for parents (37:00)
đ Is a Diagnosis Necessary? David and Ashleigh discuss when an ADHD diagnosis can be helpful and when it might just be a label without real impact. They also explore how self-awareness and regulation strategies can be more effective than medication alone.
đĄ Key Takeaway: Awareness is key! Whether you decide to seek a diagnosis or not, understanding your brain and behavior is the first step toward thriving in life.
Remind Podcast Episode on Flight Response & ADHD - (Link Here)
đŹ What do you think? Let us know in the commentsâhave you ever wondered if you have ADHD? Did a diagnosis help you?
đ§ Listen to the Re-Mind Podcast on all major podcast platforms
Rise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
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[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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Most people think addiction is the problem. But what if addiction is actually the solutionâthe thing we use to cope, to numb, to escape? In this episode, Dr. Ashleigh Moreland and David Masterton explore the deeper reasons behind addiction, from alcohol and gambling to phone use and comfort eating.
We break down why addiction isnât just about bad habits or lack of willpower, but a response to something deeper - stress, trauma, disconnection, or unmet emotional needs. David shares his personal experiences with addiction, and Ash explains how addiction can serve a purpose, even when itâs causing harm.
If youâve ever struggled with addiction, or watched someone you love battle it, this episode will help you understand why people keep going back to what hurts them, and what actually helps.
In this episode, we cover:
â Why addiction isnât just about substances, it can be anything we turn to for escape
â The difference between life-giving and life-taking habits
â How to tell if youâre using something as a coping mechanism
â Why "just stop" doesnât work, and what does
â The role of shame and self-worth in breaking free
If this resonates with you, know that you're not alone. Weâre here to help, reach out anytime.
đ Watch Johann Hariâs TED Talk Everything You Think You Know About Addiction Is Wrong
đ§ Listen to the Re-Mind Podcast on all major podcast platforms
Rise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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Ever feel like life just keeps throwing storm after storm your way? Like no matter how much you try to stay strong, the challenges keep coming? In this episode, Ash and David dive into a powerful shift in perspective that can change the way you experience tough times.
Using the analogy of palm trees bending in the wind, they explore how resilience isnât about avoiding lifeâs storms, itâs about learning how to move through them without breaking. Youâll discover why some of the strongest people you know have been through the hardest challenges, how struggle can actually be a catalyst for growth, and the key to finding peace even when everything around you feels chaotic.
If youâre feeling stuck, overwhelmed, or like life is justtoo much right now, this episode is for you. Tune in to learn how to shift your mindset, stop resisting the inevitable ups and downs, and start seeing hard times as the thing thatâs actually making you stronger.
YouTube:https://youtu.be/HMGgY47aVnURise and Thrive:https://riseandthrive.re-mind.institute/
Davidâs Linktree:https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram:https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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Have you ever felt like life is taking more from you than itâs giving? Like no matter how much inner work you do, the rewards just donât seem to match the effort? In this episode, we explore what it truly means to surrender, beyond just letting go, beyond just "trusting the process."
David shares his personal experience of navigating major life changes, from moving house to shedding old identities, relationships, and expectations. We talk about the frustration of feeling like youâve done the healing, only to find yourself asking, Whereâs my payoff? We unpack the difference between obedience and faith, expectation and surrender, and why real transformation often feels like losing everything before you gain something new.
If youâre in the thick of uncertainty, this episode is for you. Tune in as we discuss:
đč Why surrendering is harder than it sounds
đč How hidden expectations can make healing feel like a battle
đč The role of faith and trust when nothing makes sense
đč What to do when you feel like youâre being "stripped bare" by lifeYouâre not alone in this. Letâs talk about the messy, uncomfortable, but ultimately transformative process of trusting the unknown.
đ§ Listen to the Re-Mind Podcast on all major podcast platforms
Rise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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In this episode of The Re-MIND Podcast, David Marston and Dr. Ashleigh Moreland explore practical sleep hacks to help you get a better night's rest - starting tonight! Building on last weekâs discussion about rest and relaxation, they delve into the essentials of sleep hygiene, sharing simple yet effective tips for improving your sleep environment, routines, and overall quality of rest.
Dr. Ashleigh unpacks the science behind light, deep, and REM sleep, highlighting how each stage impacts your memory, immune function, and emotional well-being. From understanding how heart rate variability affects sleep to tackling common disruptors like cluttered bedrooms, inconsistent routines, and even fast dopamine habits, this episode covers everything you need to know to wake up feeling refreshed.
Whether youâre struggling with restless nights, curious about how sleep influences your health, or simply looking for actionable advice to improve your sleep, this episode is packed with insights. Donât miss the free downloadable sleep checklist in the show notes to kickstart your journey to better sleep. Sweet dreams!
https://re-mind.institute/free-resource-optin-Top-Tips-For-A-Good-Nights-Sleep
Rise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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In this episode of The Re-MIND Podcast, Ashleigh and David dive into a thought-provoking listener question: "Are rest and relaxation the same thing?" Together, they unpack the key differences between these often-confused concepts and explore what it truly means to feel rested and relaxed.
Using personal insights and physiological data, Ashleigh shares her experience of tracking sleep and uncovering surprising factors that impact restfulness. David reflects on his own soothing habits and the challenge of finding genuine relaxation amidst lifeâs demands.
Listeners will learn:
The root definitions of rest and relaxation and why they matter.
How rest can occur without relaxationâand vice versa.
The role of safety, intention, and nervous system regulation in achieving true rest.
Practical tips to incorporate daily and weekly "micro rests" that recharge your mind and body.
This episode is packed with relatable moments and actionable insights, helping you rethink how you approach rest in your own life. Whether youâre struggling to feel rejuvenated or simply curious about optimising your downtime, this conversation will leave you with plenty to reflect on.
Eps 34 - Self-soothing and numbing out... is it REALLY restful?
YouTube: https://youtu.be/wrAsS7KmZpERise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton explore the transformative concept of Release to Receive. Why do we need to let go of what no longer serves us before we can welcome new opportunities and growth? Through personal stories, insights on attachment styles, and analogies like the "cup of juice" and the "buffet of life," they unpack the emotional and spiritual challenges of trusting the process of change.
Ashleigh and David share their own journeys of overcoming anxious attachment, releasing fear, and learning to trust that the right people, opportunities, and experiences will come into their lives at the right time. They delve into the role of faith, intuition, and letting go of backup plans, as well as the powerful idea of living without fear of missing out.
Whether you're holding on too tightly to relationships, possessions, or old patterns, this episode will inspire you to reflect on how releasing can create space for the life you truly deserve. Join us for a mix of wisdom, humour, and practical insights to help you trust the process of change.
YouTube: https://youtu.be/DcrmWGDXJHQ
Rise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton explore the concept of JOMO - The Joy of Missing Out - and how it can bring peace and fulfilment into your life. If you've ever struggled with FOMO (Fear of Missing Out), you'll resonate with this honest and personal reflections on the internal tug-of-war between what we want in the moment and what truly serves us in the long term.
From the temptation of comfort food to navigating social situations, Ash and David share real-life examples of how FOMO can hijack our decisions and lead us to abandon our goals. They discuss the power of reframing these moments, focusing on the gifts that saying no can bring, and learning to trust your intuition to guide you toward whatâs right for you.
Youâll discover actionable insights to shift your mindset from scarcity to abundance, embrace the joy in the choices you make, and find peace in trusting that whatâs meant for you wonât pass you by. This episode is packed with wisdom, humour, and practical strategies to help you cultivate JOMO and live more aligned to your values.
Whether you're saying no to something small, like a tempting snack, or something bigger, like a misaligned opportunity, this conversation will leave you inspired to embrace the joy of missing out.
Tune in now and start finding peace in saying no.
YouTube: https://youtu.be/VUJafqB0F6oRise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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Ever feel like you're stuck in a loop with your New Yearâs resolutions? The same goals, the same excitement, but ultimately the same disappointment? In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton dive into why so many of us repeat the same resolutions year after year, and why they donât stick.
Join us as we explore the real barriers to success, why simply wanting something isnât enough, and how doing the inner work can transform your approach to goal-setting. Learn how to align your goals with your identity, elevate your mindset, and set intentions that actually lead to lasting change.
Whether itâs weight loss, career aspirations, or personal growth, this episode is packed with relatable stories, practical insights, and a healthy dose of self-compassion to help you step into 2025 with a renewed sense of purpose. Tune in for actionable strategies to finally make this the year your resolutions become a reality!
YouTube: https://youtu.be/vPX7J7eS0w4Rise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton unpack the emotional rollercoaster that the holiday season often brings. With its pressure-cooker environment of family dynamics, high expectations, and personal triggers, Christmas can bring out the worst in even the most well-intentioned among us.
Ash and David explore why we sometimes fall into old patterns during these intense moments and share insights into the gap between who we are and who we aspire to be. They discuss the importance of bringing curiosity, self-awareness, and grace to those holiday slip-ups - whether itâs a sharp comment, an emotional overreaction, or a decision we later regret.
This conversation is packed with practical tips on navigating family tensions, setting healthy boundaries, and reflecting on growth without judgement. If Christmas felt like a test you didnât quite pass, this episode will inspire you to use those moments as tools for healing and personal evolution.
Tune in for laughs, honesty, and heartfelt wisdom, and get ready to show up as your best self, even when the pressure is on.
Rise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
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[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton explore the challenging world of childrenâs extreme behaviours and how to approach them without taking it personally. From tantrums to talking back, they discuss why certain behaviours feel overwhelming, the role of a childâs developing brain, and how our own past experiences and triggers as parents can shape our reactions.
Youâll learn practical strategies to set boundaries, foster emotional intelligence, and build a healthy dynamic with your children - all while maintaining your sanity. Ashleigh and David dive into the importance of self-awareness, addressing our own capacity as caregivers, and how to model the behaviours we want to see in our kids.
Whether you're navigating defiance, boundary-testing, or simply feeling the strain of parenting, this episode is packed with insights to help you respond thoughtfully, even in the most trying moments. Tune in and discover how understanding your childâs behaviour can transform your parenting journey.
đ§ Listen to the Re-Mind Podcast on all major podcast platforms
Rise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland shares her personal journey and professional insights into the complex factors that drive challenging behaviour in children. Together with co-host David Masterton, they delve into the role of brain inflammation, environmental toxins, trauma, and neurodivergence in shaping a childâs actions.
Drawing from her lived experience as a parent and her expertise in neuroplasticity, Dr. Ashleigh provides actionable advice and practical strategies for parents who feel overwhelmed, lost, or desperate for answers. Whether itâs understanding the gut-brain connection, the impact of chronic stress, or exploring conditions like PANS and PANDAS, this episode offers hope and a roadmap for navigating these challenges.
Tune in to uncover how addressing these underlying issues can not only transform your childâs behaviour but also repair and strengthen your relationship with them. This heartfelt conversation is packed with tools, tips, and real-life examples to help parents support their childrenâs journey to becoming happy, healthy, and thriving individuals.
If youâve ever wondered why does my child act this way?, this episode is for you.
YouTube: https://youtu.be/AGidZkVg-R0Rise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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In this final episode of our 5-part series on understanding survival responses, Dr. Ashleigh Moreland and David Masterton explore the Fawn Response, a learned behaviour often rooted in people-pleasing and conflict avoidance. Unlike the reflexive fight, flight, or freeze responses, fawning is a deeply ingrained behaviour many of us adopt to feel safe and accepted, even when it means sacrificing our true selves.
Join us as we uncover why we say âyesâ when we mean âno,â apologise unnecessarily, and prioritise others' approval over our own needs. Dr. Ashleigh shares how this response can stem from our earliest experiences, where safety and acceptance felt conditional. Weâll dive into the ways fawning impacts our relationships, boundaries, and self-worthâand offer tools for reclaiming personal power by understanding where and why we fawn.
If you find yourself abandoning your own voice or struggling to set boundaries, this episode will shed light on the path to healing and self-empowerment. Plus, discover actionable steps to reconnect with who you are beyond the need for approval. Ready to step out of people-pleasing and back into authenticity? Tune in and start the journey towards embracing your true self.
YouTube: https://youtu.be/DLsmcAJAnCw
Rise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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