Episodes
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On this special episode we share the things that previous clients have LOVED about their Evolveray retreat and how it has impacted their lives. Our community of Kindred women are connected through their time at the retreat, and friendships are formed that have lasted beyond the special memories made. Sharing the love inspires us to keep doing what we LOVE, and we hope you enjoy.
Join us as we discuss this aspect of Realising Your Dolce Vita.
Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray
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Review!
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Love, Nina & Alana
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit evolveray.substack.com -
A step into the new year in a way of ease... and coming back to ourselves. After a busy period of Christmas and the New Year, join us for our chat about daily spiritual practices that keep us on track, or techniques to get back on track and back to balance after life gets busy. As always there are a few giggles taboot! Happy New Year to all our listeners, and may 2024 bring you moments of peace, love and joy, and all the bits in between that make it, well...life.
Join us as we discuss this aspect of Realising Your Dolce Vita.
Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray
Listen
Subscribe
Review!
Make sure you have subscribed so you always get notified for the latest episode and don't forget to leave us a review wherever you listen in, it helps us grow too!
Love, Nina & Alana
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit evolveray.substack.com -
Episodes manquant?
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What a wonderful time of year to focus on BALANCE! One of our Roots to Evolve.... we really had fun recording this one. It was a little windy which we tried to reduce but it sets the tone for this Wintery review of balance as we come into the busiest time of year... with love from us to you all!
Join us as we discuss this aspect of Realising Your Dolce Vita.
Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray
Listen
Subscribe
Review!
Make sure you have subscribed so you always get notified for the latest episode and don't forget to leave us a review wherever you listen in, it helps us grow too!
Love, Nina & Alana
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit evolveray.substack.com -
Our Roots to Evolve including Functioning Well, and our framework breaks this down into the things we believe help us function well! In this episode we combine mindset and focus and chat about how we bring awareness, and the process needed to create a positive mindset and a sense of focus into achieving what you want out of life. We chat values, passion, mindset and focus.... beyond manifesting we see it as realising!
Join us as we discuss this aspect of Realising Your Dolce Vita.
Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray
Listen
Subscribe
Review!
Make sure you have subscribed so you always get notified for the latest episode and don't forget to leave us a review wherever you listen in, it helps us grow too!
Love, Nina & Alana
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit evolveray.substack.com -
Functioning Well is one of the 2 main focusses of Evolveray - and when combined with Feeling Good we believe these are the roots to evolve, to live life more aligned and fulfilled.
In this episode we bounce out of Summer (or still enjoy it for Alana!) and chat about getting back on track, making space for functioning well and how at its core, functioning well is really about acceptance, allowing and making space. We hope you enjoy it and it sparks something for you!Join us as we discuss this aspect of Realising Your Dolce Vita.
Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray
Listen
Subscribe
Review!
Make sure you have subscribed so you always get notified for the latest episode and don't forget to leave us a review wherever you listen in, it helps us grow too!
Love, Nina & Alana
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit evolveray.substack.com -
Stepping into our full human-ness and chatting all things senses and sensuality! What this means to us, how we connect with it, what happens when we are not connected with it and as always a few tangents and giggles along the way!
Sensuality as one of the 10 roots to evolve......Join us as we discuss this aspect of Realising Your Dolce Vita.
Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray
Listen
Subscribe
Review!
Make sure you have subscribed so you always get notified for the latest episode and don't forget to leave us a review wherever you listen in, it helps us grow too!
Love, Nina & Alana
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit evolveray.substack.com -
In this episode we welcome a guest to talk about their relationship with movement, trying new things, growth mindset & motivation and that all important ingredient - FUN!
Join us as we discuss this aspect of Realising Your Dolce Vita.
Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray
Listen
Subscribe
Review!
Make sure you have subscribed so you always get notified for the latest episode and don't forget to leave us a review wherever you listen in, it helps us grow too!
Love, Nina & Alana
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit evolveray.substack.com -
We all have some naughty treats we turn to and in this episode we chat about the food we find tempting, how we work to stay well nourished when we are busy and all things nutrition. In particular we chat about holidays, and how they can derail us and how we work to get back on track. We also touch on why nutrition is important to us and how it fits into our overall wellbeing, and how we aim to feel good and function well.
Join us as we discuss this aspect of Realising Your Dolce Vita.
Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray
Listen
Subscribe
Review!
Make sure you have subscribed so you always get notified for the latest episode and don't forget to leave us a review wherever you listen in, it helps us grow too!
Love, Nina & Alana
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit evolveray.substack.com -
We took some time to review the testimonials that our kindred women from 2023 shared with us. This podcast was honestly one of our favourites to make. When you create something, you have no idea what kind of impact it will make - you can only hope and dream it makes the difference you would like it to make.
We are 2 women on a mission to share insights that would have helped us transition to live life on our own terms perhaps sooner, certainly more smoothly! During the Evolveray retreat we ensure our guests have the time, space and support we wish we'd had when creating our second half of life plans.Join us as we discuss this aspect of Realising Your Dolce Vita.
Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray
Listen
Subscribe
Review!
Make sure you have subscribed so you always get notified for the latest episode and don't forget to leave us a review wherever you listen in, it helps us grow too!
Love, Nina & Alana
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit evolveray.substack.com -
The ethos of Evolveray is Feeling Good, Functioning Well and our 10 Roots to Evolve have grown from these fundamental (and well researched) aspects of living life well. In this episode we chat all about Sisterhood - which is one of the core parts of the Evolveray experience. We believe amazing things happen when you gather kindred women - real, honest and genuine support, heart to heart communication - laughter, tears and everything in between!
Join us as we discuss this aspect of Realising Your Dolce Vita.Join us as we discuss this aspect of Realising Your Dolce Vita.
Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray
Listen
Subscribe
Review!
Make sure you have subscribed so you always get notified for the latest episode and don't forget to leave us a review wherever you listen in, it helps us grow too!
Love, Nina & Alana
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit evolveray.substack.com -
This episode was really special to us as we asked our guests from our inaugural retreat to share their experiences of coming to the retreat and their experience of being part of the She Collective. It was genuinely really moving to hear the impact the retreat and the work of Evolveray since, and how it has made a difference. None of us really can know when we are creating something what kind of legacy it will leave or the impact it will have, so this podcast was a really special one for us to make, and its a lovely place to pause as we prepare for the next annual exclusive retreat in March 2023.
Join us as we discuss this aspect of Realising Your Dolce Vita.
Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray
Listen
Subscribe
Review!
Make sure you have subscribed so you always get notified for the latest episode and don't forget to leave us a review wherever you listen in, it helps us grow too!
Love, Nina & Alana
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit evolveray.substack.com -
Practising daily gratitude is said to improve overall wellbeing and positivity. In this episode we take a little journey through 2022 for Evolveray and recap on our best bits, orienting to the positives from each month of 2022. Its a lovely practice and a nice little thing to do at home! List each month from 2022 and journal the things that filled up your cup from each month, and perhaps the lessons too.
Join us as we discuss this aspect of Realising Your Dolce Vita.
Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray
Listen
Subscribe
Review!
Make sure you have subscribed so you always get notified for the latest episode and don't forget to leave us a review wherever you listen in, it helps us grow too!
Love, Nina & Alana
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit evolveray.substack.com -
In this episode we close down this first season of Realising Your Dolce Vita with Alana & Nina with the last 3 Roots to Evolve - Mindset, Focus and Dharma.
We created the Roots to Evolve as a roadmap, or pathways to living a live well using the framework of Feeling Good, and Functioning Well. What better time to chat about these topics than Christmas time as we close down 2022 and begin to orient to 2023.
In the episode this article is mentioned in relation to Mindset - https://www.forbes.com/sites/sesilpir/2021/03/28/8-mindsets-that-will-re-shape-the-future-of-work-experience/
Wishing all our listeners a very Merry Christmas if you celebrate, if not then wishing you a restful and peaceful end to 2022, and a prosperous and joyous 2023.
All our love,
Nina & Alana xxJoin us as we discuss this aspect of Realising Your Dolce Vita.
Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray
Listen
Subscribe
Review!
Make sure you have subscribed so you always get notified for the latest episode and don't forget to leave us a review wherever you listen in, it helps us grow too!
Love, Nina & Alana
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit evolveray.substack.com -
One of our staples forms of mindfulness, movement and meditation is the rounded yoga practice we explore on the Evolveray Retreat. More than just poses, we explore how a broad spectrum of yoga practises all lend themselves to feeling good and functioning well!
Join us as we talk all things YOGA in this week's Realising Your Dolce Vita ;-)Join us as we discuss this aspect of Realising Your Dolce Vita.
Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray
Listen
Subscribe
Review!
Make sure you have subscribed so you always get notified for the latest episode and don't forget to leave us a review wherever you listen in, it helps us grow too!
Love, Nina & Alana
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit evolveray.substack.com -
We were thrilled to be joined by the wonderful guest expert Varsha Khatri this week to chat all things Ayurvedic nutrition. Varsha uniquely combines her approach to modern nutritional science with the ancient wisdom of Ayurveda.
This episode is an absolute must! Join us as we explore nutrition from this special perspective, you won't want to miss it!Join us as we discuss this aspect of Realising Your Dolce Vita.
Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray
Listen
Subscribe
Review!
Make sure you have subscribed so you always get notified for the latest episode and don't forget to leave us a review wherever you listen in, it helps us grow too!
Love, Nina & Alana
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit evolveray.substack.com -
The ethos of Evolveray is Feeling Good, Functioning Well and our 10 Roots to Evolve have grown from these fundamental (and well researched) aspects of living life well. In this episode we explore Realising Sensuality! It was a really fun episode to record, and we talk about why we included it in our approach as well as what it means to us personally and how we connect to it! We also give some little tidbits away about what we do on the main retreat in March!
Join us as we discuss this aspect of Realising Your Dolce Vita.
Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray
Listen
Subscribe
Review!
Make sure you have subscribed so you always get notified for the latest episode and don't forget to leave us a review wherever you listen in, it helps us grow too!
Love, Nina & Alana
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit evolveray.substack.com -
The ethos of Evolveray is Feeling Good, Functioning Well and our 10 Roots to Evolve have grown from these fundamental (and well researched) aspects of living life well. In this episode we explore Realising Movement. We aim to move daily and firmly believe in making sure our movement practices are fun, energetic and enjoyable! Join us as we explore movement as part of how we live life to its best.
Join us as we discuss this aspect of Realising Your Dolce Vita.
Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray
Listen
Subscribe
Review!
Make sure you have subscribed so you always get notified for the latest episode and don't forget to leave us a review wherever you listen in, it helps us grow too!
Love, Nina & Alana
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit evolveray.substack.com -
The ethos of Evolveray is Feeling Good, Functioning Well and our 10 Roots to Evolve have grown from these fundamental (and well researched) aspects of living life well. In this episode we explore Realising Sadhana. We believe a daily spiritual practice supports overall wellbeing as part of how we live life to its best.
If you would like to read more about creating a daily Sadhana practice then do reach out and this article is great place to start;
https://www.yogapedia.com/2/6843/yoga-practice/lifestyle/create-your-own-unique-sadhanaJoin us as we discuss this aspect of Realising Your Dolce Vita.
Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray
Listen
Subscribe
Review!
Make sure you have subscribed so you always get notified for the latest episode and don't forget to leave us a review wherever you listen in, it helps us grow too!
Love, Nina & Alana
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit evolveray.substack.com -
The ethos of Evolveray is Feeling Good, Functioning Well and our 10 Roots to Evolve have grown from these fundamental (and well researched) aspects of living life well. In this episode we explore Realising Love - all aspects of love, from Self Love to loving others. We explore what it means to ensure love to ourselves and others is part of how we live life to its best.
Join us as we discuss this aspect of Realising Your Dolce Vita.
Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray
Listen
Subscribe
Review!
Make sure you have subscribed so you always get notified for the latest episode and don't forget to leave us a review wherever you listen in, it helps us grow too!
Love, Nina & Alana
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit evolveray.substack.com -
The ethos of Evolveray is Feeling Good, Functioning Well and our 10 Roots to Evolve have grown from these fundamental (and well researched) aspects of living life well. In this episode we explore how Functioning Well for each of us differs as well as some techniques we use to Function Well, with the aim of living a full life.
Join us as we discuss this aspect of Realising Your Dolce Vita.
Find out more about the Evolveray retreat at www.evolveray.com
Follow us on social media:
Ig @evolveray_retreats
Fb @evolveray
LinkedIN Evolveray
Listen
Subscribe
Review!
Make sure you have subscribed so you always get notified for the latest episode and don't forget to leave us a review wherever you listen in, it helps us grow too!
Love, Nina & Alana
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit evolveray.substack.com - Montre plus
