Episodes
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In the 4th episode of the series on our energy centers, Kate talks about the heart as it spaces and translates between the will and the word. Often we hear: listen to your heart, but have we been taught how to hear the voice, clear confusion and balance the valid opinions that live inside? Kate talks about the heart center and its very deliberate placement in the path of understanding, or attempting to hear our own true desires.
IMPORTANT:
In this episode, I mentioned that the bija sound for the heart center is Hmmm/Ham. Itâs wrong. Itâs Yam. I know this, and there is more. When I started sharing about the heart center I began swirling between the throat and the heart, blending even in my lesson planning the two centers and the herbal recommendation (mullein) is one that addresses the mucus of the throat, yet has a connection to the heart through grief (the release of) and I mention in the podcast how I came to learn of this connection.
I was thinking of the heart center and how it sits between the belly of our will and the center of our words, balancing for us how we move and what we say, and how delightful life is when we âwalk our talk.â
Kate talks about the heart center and its very deliberate placement in the path of understanding, or attempting to hear our own true desires.
Recommendations:
Mugwort Essential Oil
â Mullein Tinctureâ
Check out Mothercraft Herbal on precious Tend the Flame episodes:
https://podcasts.apple.com/us/podcast/tend-the-flame/id1451833998?i=1000644395350 https://podcasts.apple.com/us/podcast/tend-the-flame/id1451833998?i=1000490339295Spontaneous song recommendation: https://www.youtube.com/watch?v=yCC_b5WHLX0
Mentorship summer 2024 is open.
possibilities that are ready for you to see and act on them.
đâ€ïž Set-up a connection call to make a plan for your thriving.
https://calendly.com/event_types/89871787/edit?return_to=%2Fevent_types%2Fuser%2Fme
ï»ż
đ Tend the Flame was vote #9 in podcasts to help you let go: check out more like this here
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This week we move on from Emotions to Will, as Kate continues to share on the pathway of our body's energy. This episode looks at clearing confusion to increase clarity of action. We discuss our third energy center, the manipura chakra â harnessing our will.
Chakras are ways to understand the centers of energy the body has.
We discuss:
- Choosing a desire
- How confusion debilitates fire
- Agni: What is it? How our digestion is more than just the food we eat and more.
Resources Mentioned:
Lemon & Blood Orange Essential Oils
Five Flower Formula
I am welcoming in 4 new mentorship clients this 2024 summer to open perspectives on available
possibilities that are ready for you to see and act on them.
đâ€ïž Set-up a connection call to make a plan for your thriving.
https://calendly.com/event_types/89871787/edit?return_to=%2Fevent_types%2Fuser%2Fme
ï»ż
đ Tend the Flame was vote #9 in podcasts to help you let go: check out more like this here â https://blog.feedspot.com/let_go_podcasts/â
--- Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support -
Episodes manquant?
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This week we move on from the Root to the Blossom, we are looking at why we need to learn to express emotions, the root word of it and how it connects to the relationally of our second energy center, the sacral chakra.
Chakras are ways to understand the centers of energy the body has.
We discuss:
- Boundaries
- Integrating vs Blaming
- Ruminating vs Working it Through
Resources Mentioned:
WIld Orange Honeysuckle
Clary Sage Flower Essence
Books
Go here
I am welcoming in 10 new mentorship clients this 2024 summer to reclaim an easy joy to living their best days through inspired action and internal reclamation. Let's do this.
đâ€ïž Set-up a connection call to make a plan for your thriving.
https://calendly.com/event_types/89871787/edit?return_to=%2Fevent_types%2Fuser%2Fme
đ Tend the Flame was vote #9 in podcasts to help you let go: check out more like this here https://blog.feedspot.com/let_go_podcasts/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support -
Hi there! As promised in our previous episode, we are turning towards the basics to feed the flame that fuels us and align with life's rhythm.
This episode we talk about:
- The role resistance plays
- Why and how to connect to our root
- Remedies to help create an experience of reconnecting with our selves and reestablishing our inner dialogue
- Talk about the root chakra, and its placement in our energetics
Curious to learn more? Our next episode will talk more about the structure and signals of emotions. If you gained knowledge from this episode, please help us reach 100 new listeners by:
liking, sharing, subscribing and leaving us a review on Spotify or Apple.
Dive Deeper? I am welcoming in 10 new mentorship clients this summer to reclaim an easy joy to living their best days through inspired action and internal reclamation. Let's do this!
đâ€ïž Let's set-up a connection call to make a plan for your thriving.
https://calendly.com/event_types/89871787/edit?return_to=%2Fevent_types%2Fuser%2Fme
Resources Mentioned:
Vetiver Essential Oil
Azalea Essential Oil
âšTend the Flame was voted #9 in Best Podcasts to Help you Let Go, check out more here.
--- Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support -
This episode focuses on:
- Moving from starting to following through
- Creating a circle of clarity
- Changing seasons
- Slowing down and selecting the best of what is
Do good: Leave us a review! Thank you.
Are you on a mission but feel a little stuck stepping into your best version? Maybe you need just a little support to help make that leap?
Kate has mentorship spaces open to (1 or 3 months) to help root your vision and make consistent choices to anchor your intentions.
--- Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support -
This episode continues the leap frogging of wisdom from author to author, reminding us of the evolutionary and spiritual art that is embedded in our stories, the ones we live and the ones we write.
Writing creates clarity, settles the mind, and sets your intentions on course.
Creative Lunch Break March 20th at 1 - 1:45pm est
Sign-up here:https://buy.stripe.com/6oE4i5e2jfPo3yUeVo
Books referenced:
https://bookshop.org/p/books/sacred-contracts-awakening-your-divine-potential-caroline-myss/7305029?ean=9780609810118
Work 1:1 with Kate
https://www.katebrenton.com/shop/p/listen-to-her-session
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This episode walks us back to the basics of natural harmony, through the metaphors given to us through Martha Beck, Dante's Inferno, and Cesar Milan's approach to calm, confident energy.
Moving out of self-improvement and into the journey of life enjoyed, trusting that creating our natural harmony is enough. More than enough for what we need.
Ready to take it a step further?
đ This Wednesday 2/28 at 1pm EST we have a creative lunch hour to get ready to leap into the best possible year.
https://dashboard.stripe.com/dashboard
Sit In Your Center: A Women's Class to Reclamation
A space to find an empowered quiet to hear your own intuition, release some of life's doubt, and move forward in inspired action.
Begins 3/3/24
Register here https://www.katebrenton.com/sitinyourcenteronline
Use coupon code: Flame
All books referenced in episode are here:
https://bookshop.org/lists/kate-s-book-list?
Watch Cesar Milan interview here:
https://katebrenton.substack.com/p/back-to-basics-1ff
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This solo-cast talks about expanding your decision-making to consider your own in-joy-ment state. When we make space, new ways appear.
Enjoy your time more. You deserve it.
Class Referenced:
https://www.katebrenton.com/shop/p/everydaymeditationmethod
âThe Everyday Meditation helped me to create the centering I was looking for. Kate is a beautiful person and is super inspiring. She leads you through practical day to day practices, and creates space to learn new ways of being in the world. I highly reckoned this course.â - Terri, North Carolina, Birth Educator
Books referenced: https://bookshop.org/p/books/the-way-of-integrity-finding-the-path-to-your-true-self/18910769?aid=84615&ean=9781984881502&listref=kate-s-book-list&
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This episode is a call to re-embrace the traditional ways for modern times.
Danielle Carr Jarecha is a Mama, Wife, Herbalist, Yogini, Astrologer and Biodynamic Land Steward. She is the sole force behind Mothercraft working from seed to bottle on every creation and seeing clients for Herbal and Astrological consultations.
In this episode Kate & Danielle discuss:
- Imbolc, Celtic Traditions
- Vedic perspectives on the Stars
- The reasons why tending to the soil improves a garden
- The similarity and medicine available in tending to the natural world as a practice of self-discovery and integration
- Biodynamic Gardening in the tradition of Rudolph Steiner
- The evolution of purpose when one allows all aspects of self to find a home within
- The art of tending the Hearth
Learn more about Danielle & Mothercraft HerbalMothercraft is a Biodynamic & Organic line of herbal remedies, beauty products, teas, oils and elixirs crafted with intention using Vedic Astrology and Ancient Moon Wisdom. We use Biodynamic practices on our farm along with Vedic Astrology and Ancestral Wisdom in our crafting and preparations. Our intention is to create conscious conversation with nature through the cosmos, earth and prana of the plants, culminating in full body healing and connection.
mothercraft_herbal
www.mothercraftherbal.com
Stay Connected with Kate at www.katebrenton.com
Are you feeling the call to write your wisdom or story? Check out Sit & Write
đhttps://www.katebrenton.com/sitandwrite
--- Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support -
This podcast is an offering for the Plutonian changes (whether you know that is or not!) and contemplating what needs to be let go, for our upcoming growth.
In this episode Kate, who is a curious educator and not an astrologer, talks about the upcoming 20 year cycle of growth and change, by looking back on a very packed past 15 years.
In this episode, our host covers:
- The inevitability of peaks and valleys
- How we may harness planetary and natural cycles to inform us about our own lives & growth
- Why giving up somethings is necessary to gain others (it's how nature works)
- Why boundaries are necessary, with immense gratitude to Colette Baron Reid https://www.instagram.com/colettebaron_reid/?hl=en and her insights on why we define parameters when we are looking to make change, as well as future Tend the Flame guest, Shawn Berry, https://www.instagram.com/thethreadthatpulls/?hl=en and his reminder of how boundaries grow the will, especially for children.
_ Why knowing yourself and tuning to your intuition is a necessary superpower to reawaken and cultivate.
Want to galvanize your inspirations into action, go to https://www.katebrenton.com/shop/p/refocus-for-entrepreneurs-creatives-healers
--- Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support -
In this mini-episode, Kate differentiates between the hard of habit and scarcity (aka unnecessary hard) versus the hard of leaning into life, and the ease of true alignment (which may not always be EASY!)
This episode give you your daily recommended dose of inspiration, to set your mind to live your best possible day. Take this practice forward into your week, and notice the muscles of awareness that you are building. A little bit of presence, goes a very long way.
Thinking about making positive practices a habit? Need to work out the plan for a new project? Let's chat https://www.katebrenton.com/shop/p/listen-to-her-session
--- Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support -
Overworked and exhausted and looking for clarity and a bit more ease?
This is your mini-episode to reignite your fire.
Learn about Sit, a journey of empowerment for women, easy and inspiring. Live cohort opens February 14th - because we all need to let in more Love. https://www.katebrenton.com/sitinyourcenteronline
--- Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support -
This is a mini-podcast to help bolster your goals and aspirations for the year ahead. Writing lists and wishing into change is fun ...Tending viable soil, will yield a harvest rather than fade away. In this 2 part episode, Kate invites listeners to think of the soil that they have prepared for the year ahead, sharing excerpts from books and loosely veiled garnering metaphors for living your best days.
https://www.clarissapinkolaestes.com
Learn more about working with Kate at www.katebrenton.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support -
Dayna Mondello, Artist, Educator and Counterforce for Joy, has worked with children for 30 years- in every kind of school environment and home environment- wilderness and even traveling internationally together for education sake. In this episode we talk about the necessity of nature for humans and especially for children, the power and presence of a Vision Quest, and the steps of the process and also the reciprocal force that responds when we declare a change at a soul level. Cozyup with Dayna and Kate in this fireside chat of Tend the Flame.
Find Dana
IG : â @daynamondelloâ
â www.daynamondello.comâ
Episode Resources
â www.carlyrae.caâ
â www.schooloflostborders.comâ
â www.animas.orgâ
Soulcraft, Bill Plotkin
https://bookshop.org/a/84615/9781577314226
Stay Connected with Kate www.katebrenton.com Kate writes at www.katebrenton.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support -
In this solo episode bonus, for the first & powerful new moon of 2024, Kate talks about the simplicity of starting your morning with a mind-that-is-set. Master your Mornings.
4 Session Coaching Package
$150 discount available at https://www.katebrenton.com/shop/p/flame
Offer expires 1/15/24
Step-up and set your mind for your intention and horizon for 2024.
Check out full poem & podcast drawing :) here https://katebrenton.substack.com/p/mind-set
--- Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support -
Dayna Mondello, Artist, Educator and Counterforce for Joy, has worked with children for 30 years- in every kind of school environment and home environment- wilderness and even traveling internationally together for education sake. In this episode we talk about the necessity of nature for humans and especially for children, the power and presence of a Vision Quest, and the steps of the process and also the reciprocal force that responds when we declare a change at a soul level. Cozyup with Dayna and Kate in this fireside chat of Tend the Flame.
Find Dana
IG : @daynamondello
www.daynamondello.com
Episode Resources
www.carlyrae.ca
www.schooloflostborders.com
www.animas.org
Soulcraft, Bill Plotkin
https://bookshop.org/a/84615/9781577314226
Stay Connected with Kate www.katebrenton.com Kate writes at www.katebrenton.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support -
Have you ever thought to soundtrack your past year? To track the ebbs and flow of what you learned or celebrated? What about what you overcame? What would it be like to have a soundtrack for the year to come? Something that embodies how you want to FEEL? Tune into this episode to learn more.
Connect with [email protected]
Kate writes at https://katebrenton.substack.com/p/the-work-changes-your-purpose-doesnt
--- Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support -
In this Full Moon fireside chat, Kate talks about the weaving ways that brings us to this end-of year moment and contemplations to open us up to the potentials of next year.
Firepoints:
When the waves come, you can choose to go over or under, it is when we are caught unaware that confusion ensues Opening to the legacy of our lives can create openings where we may never have expected.Books referenced:
Signal Fires, by Dani Shapiro https://bookshop.org/a/84615/9780593534724
Stay connected at www.katebrenton.com
Kate writes at https://katebrenton.substack.com/p/the-work-changes-your-purpose-doesnt
--- Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support -
Drop into the slipstream with Damini Celebre, an advocate for the soul, who knows to make room for a little bit of the ridiculous while tending to the path of purpose.
Kate & Damini talk candidly about the doubt and frustration many feel who are connected to soul & service, in a world that is aflutter with the new.
Damini reminds us:
The Web of Life includes everything No one is ever alone Some journeys need maturation for depth Some soul-work calls for laughter and sillinessEvery conversation with Damini leaves you lighter in your step and seated deeper in your heart. Enjoy this conversation on Tending the Flame.
Learn more about working 1:1 with Kate at www.katebrenton.com
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Damini Celebre
As an advocate for the Soul, Damini believes deeply that everyone has the right to be empowered to live as their Brightest-Best Self.
Her unique background is a potent mix of healing & creative arts that helps women share their light and make the impact they want to make on the world.
Based on her book Painting the Landscape of Your Soul
â https://www.daminicelebre.com/books/soft-cover-book-painting-the-landscape-of-your-soulâ
Damini offers workshops and a monthly online community called Creative Alchemy
â https://www.daminicelebre.com/creative-alchemy-membershipâ
to help women have fun, explore limitations, go deep, and expand deeper into their spiritual calling.
--- Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support -
In this mini-episode, Kate shares:
The power of intention (and some hints that you can apply to your own naming) The evolution of Rebirth as podcast Ideas to reignite your embers to a flame & A whole lotta love to be speaking with you here and now.đ„Tend the Flame brings warmth to your day and inspiration to your path.
This episode was recorded on December 12th, the last new moon of 2023.
Learn more on working with Kate
https://www.katebrenton.com/shop/p/listen-to-her-session
*End of Year Sessions: Listen to Her, to plan for the brightest 2024 you can.
--- Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support - Montre plus
