Episodes
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It's winter. Post holidays. A season for cocooning. Anyone else feeling a little run down or in the mood for rest and rejuvenation?
Let's dive into how to take care of yourself, and how to notice when you need a little extra care and attention.
One simple question carries so much insight: "What do you do when you're well?" originally shared by Verena Rizg.
We also get into Human Design for self-care too.
Show Notes:
Verena Rizg @verenarizgJoanna Cabot - Psychic Mediumship & Ashati Healing @holistic.self.spaceHuman Design:
Get your chart myhumandesign.com or My Human Design AppHuman Design Readings with Sarah: reconnectandawaken.com/hdreading
Connect on Instagram @sar.murph
Follow the Reconnect & Awaken Substack for more resources
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Trip recap. 15 days touring Germany & Austria with voice notes captured along the way to share the different influence each area had on me and the messages that came through.
I share my voice notes, the fun of this winter travel adventure, and the energy/influence travel can offer us.
Notes:
Get your astrocartography chart at astro.com
Connect on Instagram @sar.murph
Follow the Reconnect & Awaken Substack for more resources
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Episodes manquant?
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Right now, Sarah is bopping around Germany & Austria - what's the vibe of those places for her? Introducing astrocartography, your natal chart mapped onto the world. Is the influence of different places/planet combos around the world real? We'll find out. Sarah checks out what energy Austria plans to hold for her!
And, let's get into the 5 most influential books from Sarah's own soul journey & why they are pure magic.
What books speak to your heart? DM @sar.murph to share
Show Notes:
See your Astrocartopgraphy chart astro.comThe books:
The Power of Now, Eckhart TolleThe Four Agreements, Don Miguel RuizParis Letters, Janice MacLeodThe Surrender Experiment, Michael A. SingerStillness is the Key, Ryan HolidayConnect on Instagram @sar.murph
Follow the Reconnect & Awaken Substack for more resources
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What would happen if I started actually believing in the things that I desire?
This message has been a theme in 2023. Let's get into four ways to cultivate more belief - a true, "hell yes" belief, in your soul desires.
Humanize the experienceSlow down your nervous system (& make it safe!)Micro-stepsSoul RemindersJournal prompt:
What would happen if I started actually believing in the things that I desire?
Why am I holding back?
What is a micro step I can take today to help move me in this direction?
Connect on Instagram @sar.murph
Follow the Reconnect & Awaken Substack for more resources
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Your body is the portal for tapping into your own energy. An introduction to energy work & Jody's own journey that led her from luxury brands to reiki.
We talk reiki, 1-minute practices that connect you with your energy, end-of-life doula work, and more.
Jody is a Reiki Master Teacher, Connection Coach, and movement specialist, based in Halifax, NS who works with people around the world.
Connect with Jody MacDonald:
@jodymac_
jodymacdonald.co
Show Notes:
R Studios in HalifaxThe Four DesiresConnect on Instagram @sar.murph
Follow the Reconnect & Awaken Substack for more resources
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Gratitude practices are simple & sweet - and they have tons of research backing them up. Let's get into the healing abilities and why gratitude might be the best daily medicine.
Connect on Instagram @sar.murph
Follow the Reconnect & Awaken Substack for more resources
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Blocks are areas of our life where we are blocked from living openly and freely. These are the boundaries of our lives, our off-limit areas, that usually have intense emotional responses tied to them.
We all have them, yet they are different for each of us. But, whatever they're about, they feel vulnerable and uncomfortable - you'll know them.
So, let's talk blocks - how to process them, let them go & do some re-wiring.
Show Notes:
@soulsanctuaryclub on InstagramSurrender Experiment by Michael SingerExplore Reiki with Jody MacDonaldTapping (EFT) Resources:
Intro to Tapping points @ the Tapping SolutionIntro to Tapping video by Brad YatesBrad Yates videos on all topics: anxiety, love, blocking success, etc.There are hundreds of guided videos on youtube on any subject you might be working through. My faves are Nick Ortner and Brad Yates.
Journaling through blocks:
I know it is safe for me to let go of this block. I choose to let it go now. Please show anything I need to do to let this go:
When does this block get triggered for me? Why?What feelings does it bring up inside of my body? Where?Does it bring to mind any memories?Where do I think this came from?Am I ready to let it go?What do I think is true instead?Connect on Instagram @sar.murph
Follow the Reconnect & Awaken Substack for more resources
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Let's talk limiting inputs. We live in a world with no buffers. Learning to limit inputs and tnue out the noise is an essential skill to develop so you can focus, go deep on things that matter to you, and hear your own inner guidance.
Why not give yourself the joy of sitting with your heart for an hour a day?
Notes:
Try out limiting inputs in your life for 10 days. Here are some ways you can do it:
put your phone on airplane modetake a social media breakcut out the newstake a break from tv shows & moviestake a pause from your booktake a break from listening to podcastsno inbox checking after workConnect on Instagram @sar.murph
Follow the Reconnect & Awaken Substack for more resources
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Taye was once the queen of "work more, faster, longer" - but hustle culture landed her in the hospital for exhaustion, led to trauma-bonding, and loss of identity. How did this wellness entrepreneur regain her identity, love, and laughter - all while being thrown into Major League Baseball lifestyle?
Plus, the strength she's discovered in living in alignment and how she's creating her new business, The Soul Sanctuary.
This one's a goodie:
How she met her fiance, Zach PopMajor league baseball lifestyleDiscovering pilatesLearning to move slowHustle culture masked as self-development overloadAlignment, baby!Taye on Instagram & TikTok @TayeAnita
Show Notes:
Taye Anita Pilates tayeanita.comSuperhuman App by Mimi BouchardDr. Joe DispenzaConnect on Instagram @sar.murph
Follow the Reconnect & Awaken Substack for more resources
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This one question can create big shifts in your life. Sarah explores what living in alignment really is, how we block ourselves from it, and how to test it out.
A guided meditation starts at 21:12, tune into how to live in more alignment with your life.
Connect on Instagram @sar.murph
Follow the Reconnect & Awaken Substack for more resources
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The biggest 'aha' moment on my soul journey was discovering my feminine energy. We are trained by society to live in our masculine energy and neglect the feminine. But, divine feminine energy is a powerhouse too - how do we cultivate feminine essence, and what happens when we do?
What makes you feel in tune with your feminine energy?
How can I make this softer?How can I make this more pleasurable?Show Notes:
Healing our Internal Masculine and Feminine Energies - Sarah Alnoon2 min breathwork: How to balance and harmonize our masculine and feminine energies - chopra.comHeal the Feminine, Chakra cleanse music, 428Hz on youtubeHuman Design readings with meConnect on Instagram @sar.murph
Follow the Reconnect & Awaken Substack for more resources
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If you are not asking for guidance as a regular resource to support you - we need to talk.
Sarah explores guidance as a tool we can use intentionally to support our soul journey and day-to-day life. She explores 3 questions: who are you asking for guidance from, how do you ask for guidance, and how do you receive it?
Asking for Guidance
God [Divinity, Universe, etc.], I invite you in today to please guide me. Show me what I need to know, show me how I can be of service to the highest good of the Universe, my highest purpose, and others. Show me what to do today, where to go, and guide me through inspiration and ideas.
Set the intention to get the right guidance:
God, Creator, Divine energyUniversal guidance of the highest integrity and Divine Spirit Guides of the highest truth, integrity, and loveWell and healed ancestorsShow Notes:
How to connect with your spirit guides - Gabby BernsteinThe Power of Ritual - Casper Ter KuileStillness is the Key - Ryan HolidayPeta Kelly Instagram & Substack writingConnect on Instagram @sar.murph
Follow the Reconnect & Awaken Substack for more resources
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What is on the other side of listening to those inner whispers? Natalie Vansier, founder of Tour de Soul, found herself living in Costa Rica, newly single, driving for the first time in her life, and discovering her full independence. Let's explore her soul journey.
Connect with Natalie on Instagram @tour_de_soul | https://www.tourdesoul.org/
We talk about:
her manifestation processchallenges that come with new leapsliving more fullythe support of communityShow notes:
Natalie on Rival & Queen PodcastTour de Soul: Soul Detective CommunityConnect on Instagram @sar.murph
Follow the Reconnect & Awaken Substack for more resources
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From completely lost to re-discovering her intuition, her purpose, and the path back to herself, Sarah shares her own soul journey and the phases she experienced.
Everyone has a unique soul journey and lessons to learn, but when you go through it, having a community with you is an incredible support.
Other things talked about:
What is a Soul Journey, and why do they matter?The most important mindset to adoptWhat resources can be supportive?Show notes:
EFT Tapping (Emotional Freedom Technique)
Intro to EFT with Brad YatesLetting go of beliefsTapping 101 with Nick OrtnerThe Surrender Experiment by Michael Singer
Pull your Human Design Chart for free: myhumandesign.com
Reiki: What is Reiki - Jody MacDonald
Connect on Instagram @sar.murph
Follow the Reconnect & Awaken Substack for more
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Little did I know a lump in my throat would lead to abandoning my career working in startups, and to the very start of my soul journey. Let's talk dark nights of the soul, jumping into the unknown, the beginning of self-discovery.
This is the very first episode of the Reconnect & Awaken, all about helping you reconnect to your soul's true calling.
Show notes:
Vibrate Higher Daily by Lalah Delia: https://www.vibratehigherdaily.com/bookConnect on Instagram @sar.murph
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Welcome to the very beginning of the Reconnect & Awaken podcast.
If you’ve ever woken up to that sinking feeling “this isn’t what I’m supposed to be doing”, or “how did I end up here”… this show is for you.
Instead of turning away from those feelings, running away, or burying ourselves in distraction, we’re going to lean into them BIG time.
And, we’re going to do it together.
Reconnect & Awaken is all about navigating your soul journey and helping you move through your wake-up moment so you can connect more deeply to yourself, your purpose, your heart and step into your soul’s true calling to live your most empowered, fulfilling, and thriving life.
Connect with Sarah on Instagram @sar.murph: https://www.instagram.com/sar.murph/
