Episodes
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Back for episode TWO of the Book Breakdown series. This one's on The Courage to Be Disliked the Japanese phenomenon that shows you how to change your life and achieve real happiness.
Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
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Stoked to announce, the NEW My Best Journal program is officially LIVE! It’s your complete framework to coach yourself, create the 2.0 you, and actually change your life. Want more growth in 1 month than most people get in a year? Check it out and pick up the limited-time launch special: https://www.mybestjournal.com
More Journaling Vids:
• The 5 Journaling Techniques That Changed M...
• these 5 journaling questions let you COACH...
• The ULTIMATE guide to keeping a Journal (2...
• the ultimate guide to keeping a journal
• I Journaled Everyday for 10 years. Here’s ...
• The Ultimate Guide To Keeping A Journal SE...
Get the 11 journal questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
SOCIAL
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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
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Episodes manquant?
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Stoked to announce, the NEW My Best Journal program is officially LIVE! It’s your complete framework to coach yourself, create the 2.0 you, and actually change your life. Want more growth in 1 month than most people get in a year? Check it out and pick up the limited-time launch special: https://www.mybestjournal.com
More Journaling Vids:
• The 5 Journaling Techniques That Changed M...
• these 5 journaling questions let you COACH...
• The ULTIMATE guide to keeping a Journal (2...
• the ultimate guide to keeping a journal
• I Journaled Everyday for 10 years. Here’s ...
• The Ultimate Guide To Keeping A Journal SE...
FREE: hop on the newsletter and start getting emails that will change your life every Saturday: https://www.clarkkegley.com/free-ques...
The Best of Series | 10 Years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...
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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
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Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
Let's have a chat about your overthinking! In this video, I'll share my FOUR most powerful reframes you can use next time you're caught in overthinking. We'll also give you some stories so these concepts last long-term.
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Refusing to settle,
Clark
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Huge thanks to our sponsor, LMNT! Get a free sample pack of all LMNT flavors with your first purchase at: https://www.drinklmnt.com/clark
Get the 11 questions to change your life now and get on our email newsletter for life-changing ideas and weekly behind-the-scenes updates (free gift for yt subs): https://www.clarkkegley.com/free-ques...
Time for tier list 2.0! We're ranking the BEST 15 self-improvement books for you on a tier list. Agree? Book too high/low? Let me know in the comments where YOU would rank these.
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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
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Jump on our free newsletter & get the "11 questions to change your life" as a bonus: https://www.clarkkegley.com/free-ques...
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Refusing to settle,
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The Book Breakdowns are back! I'm taking the best books and extracting 10 game-changing ideas you can actually use. Want the stuff I don't share on YouTube? Hit the newsletter: https://www.clarkkegley.com/free-ques... — fresh topics and behind-the-scenes content every Saturday.
Grab the book: https://amzn.to/4jtT9uG (affilaite)
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
SOCIAL
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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
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5-minute wisdom bombs every Saturday: Get the Refusing to Settle newsletter that'll wreck your excuses and upgrade your life (oh yeah, it's totally free): https://www.clarkkegley.com/free-ques...
11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
SOCIAL
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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
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Get my free newsletter "Refusing to Settle" every Saturday to change your life here: https://www.clarkkegley.com/free-ques...
00:00 Letting Go & Your Life
01:13 WHY you do this
02:34 WHAT is Letting Go?
08:30 HOW to let go
Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work
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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
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A Saturday email that actually changes your life? Yep, it’s free. Tap here: https://www.clarkkegley.com/free-ques...
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Refusing to settle,
Clark
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Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
Why do we self-sabotage? Ever feel like you're stuck in a cycle—doing great for a few weeks, then crashing, only to start over again? That’s self-sabotage at work. It’s like driving with the parking brake on. You push harder, but something invisible keeps holding you back. Whether it’s procrastination, addiction, binge eating, or even relationship patterns, self-sabotage shows up in all areas of life. Carl Jung called it the 'shadow self'—the part of us working against our best interests. In this video, I break down the four types of self-sabotage and how to stop them for good.
00:00 Why this video's for you
01:14 The Cycle Controlling Your Life
03:42 Pattern 1
07:56 Pattern 2
12:17 Pattern 3
15:14 Pattern 4
19:06 Your Action Steps
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
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WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I Hey, I'm Clark. Creator, entrepreneur, YouTuber, and the dude helping you create a life that’s less ‘meh’ and more ‘hell yes.’ My job is to help you reinvent yourself… but not in the way you might think. Most advice treats you like a self-improvement project that needs fixing—you’re not broken, and you never were. Real change has nothing to do with complicated productivity hacks or perfect 5AM routines. It’s not about becoming someone else… it’s about unlocking the 2.0 version of you that’s already inside, waiting to be set free. Because when you shift who you are, everything else—your confidence, relationships, and career—falls into place. Ready to step into your 2.0 self? Let’s make it happen for you.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
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Have you joined our NEW Join our Refusing to Settle Newsletter yet? (It's free). I'm sending you life-changing ideas and tools to you every Saturday morning. Let's shift your identity and design a life you love 👊 https://www.clarkkegley.com/free-ques...
Relationships today feel like navigating a minefield. Open your phone, and it’s hot takes everywhere—love bombing, gaslighting, narcissists… It’s like everyone has an opinion. Even something as simple as texting back has become a mental game: “Should I wait 2 minutes? Will I seem needy?”
In this video, I’m cutting through the noise with 10 brutally honest pieces of relationship advice that no one ever told you. We're talking about real, no-fluff insights like:
Stop looking for the right person—start becoming the right person. The myth of 'the one' is ruining your love life. Your ex doesn’t exist (seriously, delete them). The internet is keeping you single (watch whose rules you’re following). Relationships aren’t 50/50—they’re 100/100.Plus, we’ll dive into why love addiction is a real thing, how 'therapy-speak' might be sabotaging your relationships, and why outside opinions can mess with your connection more than you think.
If you’re ready for some straight-up, no-nonsense advice that’ll actually help you build better relationships, this one’s for you.
00:00 The state of modern dating
00:41 1
01:43 2
03:25 3
04:23 4
06:20 5
08:20 6
09:42 7
10:55 8
12:10 9
13:42 10
New here? Check out or "Best Of" Series • THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
SOCIAL
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WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I Hey, I'm Clark. Creator, entrepreneur, YouTuber, and the dude helping you create a life that’s less ‘meh’ and more ‘hell yes.’ My job is to help you reinvent yourself… but not in the way you might think. Most advice treats you like a self-improvement project that needs fixing—you’re not broken, and you never were. Real change has nothing to do with complicated productivity hacks or perfect 5AM routines. It’s not about becoming someone else… it’s about unlocking the 2.0 version of you that’s already inside, waiting to be set free. Because when you shift who you are, everything else—your confidence, relationships, and career—falls into place. Ready to step into your 2.0 self? Let’s make it happen for you 👊
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
-
Have you joined our NEW Join our Refusing to Settle Newsletter yet? (It's free). I'm sending you life-changing ideas and tools to you every Saturday morning. Let's shift your identity and design a life you love 👊 https://www.clarkkegley.com/free-ques...
Also... this is a great guide as well based on this vid of inner work/self-acceptance: 7 Shadow Work Questions to change your life: https://www.clarkkegley.com/shadow-work
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
00:00 Why I'm making this video
01:13 Why did you hire a coach?
02:57 L1: Being someone other than you are
05:33 L2: The Fear of Boring
07:43 L3: IFS, Parts Work, and Self-acceptance
10:57 L4: Slow Down or Burn Out
15:11 L5: Excess Potential is Your Anxiety
16:22 L6: Find Someone Who's Not Afraid to Be Fired
17:47 L7: If you're getting defensive, it's probably working
18:51 L8: Dissolving Over Solving
22:11 L9: Growth Happens When You're Not Winning
25:33 C1: Are you looking for problems?
27:03 C2: Inner Work IS Work
28:50 C3: Don't Let "Fixing" Problems Become Your Identity
31:56 Final Verdict: Was this worth it?
33:19 My Biggest Takeaway of All
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
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WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
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NEW Join our Refusing to Settle Newsletter: Weekly ideas to shift your identity and design a life you love. Join 50k+ readers ready to crush it 👊 https://www.clarkkegley.com/free-ques...
Change doesn’t have to be complicated. We tend to overcomplicate transformation with endless steps, podcasts, books, and advice. But in this video, I want to take a step back and make the whole thing very simple. We'll break down 4 powerful steps to help you make the greatest comeback of your life this year.
Whether last year got away from you or you feel stuck in outdated goals, I hope these steps help you redefine what you want, make decisions you're stoked about, and build unstoppable momentum. If you’re ready to cut through the noise and create lasting change, this is your blueprint. Let’s get it!
Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
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WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
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Alright guys, back with more sober content! I’m making this one to share a few tactical tips our last sober vids didn’t cover. Tons of you mentioned you're are curious about what your life could look like without alcohol—even if you don’t consider it a problem. My goal with this series is to provide judgment-free advice and maybe even a new perspective. SMASH that like button if you dig it (lol). Oh! Are you getting the free newsletter yet? Crazy if you’re not. I send it every Saturday morning, and it’s jam-packed with tips to help you crush it. It’s free—just drop your email here: https://www.clarkkegley.com/free-ques... 🙌
You’ll discover:
3 tactical tips to make quitting easier 3 mental reframes to help you stick with it Why you don’t need a “rock bottom” moment to quit How to shift from feeling like you’re “giving up” to realizing how much you’re gaining The surprising benefits (and challenges) of a sober lifestylePlus, I’ll share my best advice for starting with a 30-day no-alcohol challenge and what to expect as you take those first steps. If you’re ready to break free from old habits and create a life you love, this is for you.
00:00 How to Use This
01:19 TIP 1
03:54 TIP 2
05:09 TIP 3
06:15 TIP 4
07:16 TIP 5
07:54 TIP 6
10:28 TIP 7
13:37 What to do next
💡 Bonus: Want extra support? Get my FREE journaling guide, 11 Questions to Change Your Life, and weekly tips straight to your inbox. Link: https://www.clarkkegley.com/free-ques...
👉 Let me know what you think in the comments—and remember, you’ve got this. Start your journey today.
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
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WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
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Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
What’s up, guys! In this video, I’m sharing seven one-minute habits that save me over 20 hours a week. (Relax, getting up at 5AM is not one of them, I promise lol.) So, what do I mean by "20 hours"? It’s about cutting wasted time and boosting productivity. Put it this way: what used to take 6-7 hours now takes 1 or 2. Or maybe you stop losing 3 hours a day to scrolling. When I stack up all the ways these tips have helped, 20 hours a week is actually conservative! Real productivity isn’t about cramming in tactics—it’s about FOCUS. That’s why these work. Let’s go!
00:00 How this works
00:39 Habit I
01:32 Habit II
03:24 Habit III
04:56 Habit IV
07:16 Habit V
08:43 Habit VI
09:56 Habit VII
12:00 What to do next
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
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WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
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Welcome to 2025! If you’re ready to make it your breakout year, this video is for you. Changing your life doesn’t happen by accident—it starts with 3 decisions. These aren’t your typical ‘New Year, New Me’ resolutions. We’re talking about real, actionable commitments that will help you create massive momentum and lasting transformation. Watch now and set yourself up for a year you’ll never forget. 👊 FREE BONUS: 11 Q's to Change Your Life in 2025: https://www.clarkkegley.com/free-ques...
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
00:00 How to Change Your Life
00:37 COMMITMENT I
04:25 COMMITMENT II
08:47 COMMITMENT III
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
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WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
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Time for the ultimate guide to keeping a journal! This has been our little end-of-year tradition for over 7 years now, and I couldn’t be more excited to share it with you again. In this video, I'll show you why journaling is hands-down the BEST thing you can do to change your life in 2025. We’ll break it down into three parts: WHY you should journal, WHAT this method is, and HOW to do it. Hope you dig it, and happy new year!
P.S. To get you started, here’s a free bonus: my favorite 11 Questions to Change Your Life. https://www.clarkkegley.com/free-ques...
More Journaling Vids:
• The 5 Journaling Techniques That Chan...
• these 5 journaling questions let you ...
• The ULTIMATE guide to keeping a Journ...
• the ultimate guide to keeping a journal
• I Journaled Everyday for 10 years. He...
The Best of Series | 10-years In The Making:
• THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
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VIDEO CHAPTERS
00:00 How to CHANGE YOUR LIFE in 2025
00:30 PART I
03:45 PART II
05:10 PART III
ABOUT THIS VIDEO Unlock the power of journaling with this ultimate guide! Learn how to journal for self-growth and discover the best journal method to transform your life in 2025. Perfect for beginners or seasoned journalers, this guide dives into journaling ideas for self-improvement, journaling prompts for clarity, and actionable tips for goal setting. Whether you're exploring how to start journaling for mental health or looking for journaling tips to stay consistent, this video has it all. Start your journey with easy, practical methods to improve focus, reflect deeply, and create a roadmap for success. Make 2025 the year of transformation through journaling!
WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
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Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
00:00 Introduction
00:37 Book I
03:11 Book II
06:32 Book III
08:45 Book IV
10:46 Book V
Check out the full books that will change your life list here: https://kit.co/clarkkegley/best-books...
Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clark
SOCIAL / clarkkegley / clarkkegley / theclarkkegley
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WHO AM I
Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
- Montre plus
