Episodes
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Exercise is one of the most powerful things you can do for your health and aging, but lack of time is the number one perceived barrier to exercise, especially for people with chronic conditions like diabetes and heart disease, that’s why Ulrich Dempfle is using his background in mechanical engineering and healthcare to revolutionize the fitness industry and making it accessible and easy for everyone.
Ulrich is the CEO and Co-founder at CAROL Bikes, a company that uses AI technology to make workouts more effective. CAROL Bikes is bridging the gap between science and consumer fitness by making reduced exertion, and high-intensity training (REHIT) accessible to people of all ages and ability levels. Their smart, easy-to-use exercise bikes help you achieve maximum intensity and fitness in just a few minutes a day.
Ulrich’s innovative use of AI technology is revolutionizing the way we approach exercise and fitness. By making workouts more efficient and effective, he is helping people achieve their health and fitness goals in less time. As his company continues to expand globally, it is clear that the future of health and fitness is bright. Learn more about the science behind it all in today’s episode.
Key Takeaways:
00:01:50 Ulrich's transition from the automobile industry to the health and fitness industry
00:03:15 How CAROL Bikes uses AI technology to make workouts more effective
00:09:05 How CAROL Bikes personalizes workouts for individuals
00:15:05 The difference between REIT and strength training and their benefits
00:17:35 The accessibility of CAROL Bikes and its benefits
00:22:00 The future of AI technology in fitness and exercise
00:23:35 Where you can find CAROL Bikes and its industry-leading home trial
00:26:00 Importance of focusing on something enjoyable and being good at it for success
00:26:50 Ulrich's morning routine and the importance of habit
00:27:35 Information on CAROL Bikes and fitness consultations
Where To Find Our Guest:
Website: https://www.carolbike.com/
Instagram: https://www.instagram.com/thecarolbike/
Twitter: https://twitter.com/thecarolbike
Facebook: https://www.facebook.com/thecarolbike
LinkedIn: https://www.linkedin.com/company/thecarolbike/
YouTube: https://www.youtube.com/@theCAROLbike/videos
Memorable Quotes:
“Exercise is probably the most powerful intervention yet. Few people actually do it. And when you, when you ask people why they don't do it, the number one reason, the number one perceived reason is lack of time.” - Ulrich Dempfle
“Exercise has been shown by a very broad evidence base to be as if not more effective than psychotherapy or medication for the treatment of anxiety and depression.” - Ulrich Dempfle
To learn more about me and to stay connected, click on the links below:
Instagram: @drbindiyamd
Website: drbindiyamd.com
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As we age, we often associate the decline in our health and wellness to our genes. We believe that our genes dictate our destiny and that we are helpless to the inevitable decline of our bodies. However, Kashif Khan, founder and CEO of the DNA Company and the author of the book "The DNA Way,” challenges this notion. He believes that we can unlock the potential of our genes and use them to achieve optimal health and wellness.
Kashif shares his journey towards discovering the root cause of his health issues and how he made simple lifestyle changes that led to significant improvements in his health. His company spent three years sitting down with 7,000 patients to understand their healthcare history and problems, resulting in an easy-to-understand report that outlines what's wrong and how to fix it, combining information on problems such as anxiety and depression with an individual's genetic makeup.
His book, The DNA Way, provides a comprehensive guide to understanding one's genetics and optimizing health, empowering individuals to take control of their health by highlighting the importance of making lifestyle changes and taking actionable steps to prevent disease. Khan's personal experience and expertise in genetics make this book an informative and valuable resource for anyone looking to improve their health.
Key Takeaways:
00:01:10 Kashif's background, struggle with sickness, and journey
00:06:00 Mitochondria depletion and aging
00:06:45 Environmental and lifestyle factors
00:07:45 Focus on BRCA gene and breast cancer
00:12:45 Struggle to make lifestyle changes for health improvement
00:13:50 Role of supplements in supporting genetic deficiencies
00:15:35 Importance of easy interpretation of genetic reports
00:18:35 Understanding how genetics affect diet and nutrition
00:25:15 The DNA Way book
00:25:40 Six core systems of health
00:28:55 Importance of understanding perception
00:30:15 Using genetics to solve problems and help children
00:32:25 Importance of self-learning and empowerment in lifestyle habits
Where To Find Our Guest
Website: https://www.thednacompany.com/
Instagram: https://www.instagram.com/thednaco/
Instagram: https://www.instagram.com/kashkhanofficial/
LinkedIn: https://www.linkedin.com/in/mrkashkhan/
Twitter: https://twitter.com/mrkashkhan
TikTok: https://www.tiktok.com/@kashkhanofficial
Memorable Quotes
“And one of the things I preach all the time, you don't have to make your genes, your destiny.” - Kashif Khan
“Understanding your genetics allows you to prioritize, here's the job that my body doesn't do, or here's the job that my body does a little too well. So now I can just pair it down to my hyperfocus of I'm gonna deal with this first.” - Kashif Khan
"I believe that a report should be as easy as what's wrong and how do I fix it? That's it." - Kashif Khan
To learn more about me and to stay connected, click on the links below:
Instagram: @drbindiyamd
Website: drbindiyamd.com
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Episodes manquant?
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Do you want to take control of your health and achieve optimal physical and mental well-being? If so, I have the solution for you. Our guest, Dr. Dave Rabin, will be sharing how AI technology and personalized wearable devices can help you achieve the desired outcome. By leveraging these technologies, you can receive personalized insights and recommendations that will help you improve your fitness, sleep, stress response, and overall health. Say goodbye to generic health advice and hello to a personalized approach that caters to your individual needs and preferences.
Dr. Dave Rabin is a neuroscientist and board-certified psychiatrist with a keen passion for understanding the human mind and its connection to health and well-being. Driven by a curiosity for consciousness and dreams, Dr. Rabin has spent the last 15 years studying the effects of chronic stress on overall health. As the CEO of Apollo, a revolutionary health tech company, Dr. Rabin is at the forefront of utilizing AI technology and wearable devices for personalized medicine and improved health outcomes. Through his passion and expertise, he's transforming the way we approach mental health and wellness.
Listen now and get ready to transform your health and achieve the ultimate wellness outcome!
KEY TAKEAWAYS
00:00:00 - Importance of Managing Stress
00:06:31 - Dr. Rabin's Background
00:09:49 - Psychedelics and Mental Health
00:13:39 - Managing Stress and Making Change
00:15:01 - Evolution of Wearable Technology
00:18:05 - Composing Music for the Body
00:21:18 - Heart Rate Variability and Resilience
00:24:38 - Consistency and Personalized Medicine
00:29:53 - Who Should Not Use Apollo Neuro?
00:31:42 - Future of Apollo Neuro
00:35:04 - Daily Routine
00:36:15 - What He Would Tell His Younger Self
00:36:33 - Where to Find Apollo NeuroWHERE TO FIND OUR GUEST
Website: https://www.drdave.io/
Website: https://apolloneuro.com/
Instagram: https://www.instagram.com/drdavidrabin/
LinkedIn: https://www.linkedin.com/in/drdavemdphd/
MEMORABLE QUOTE
“Change and taking new action becomes really hard, and our bodies literally oppose it when we're already stressed out or underslept.” - Dr. Dave Rabin
“Heart rate variability is our best measure of resilience and recovery in the body that we can get through the skin and we can get it with wearables and track it over time.” - Dr. Dave Rabin
To learn more about me and to stay connected, click on the links below:
Instagram: @drbindiyamd
Website: drbindiyamd.com
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Sleepless nights and endless exhaustion - every parent's nightmare. But what if we told you that the solution to a good night's sleep for your child was not what you expected? Today on the Reset, Renew, Revive Podcast, I interview sleep expert Kim West.
Kim West, the Sleep Lady, is a family therapist and dedicated mom who turned her own challenges with her daughter's sleep into a groundbreaking sleep coaching method. The Sleep Lady Shuffle, her trademarked approach, has guided numerous families to find gentle, personalized sleep solutions that foster strong connections between parents and their children. As a world-renowned sleep expert, Kim continues to share her knowledge and passion for sleep, helping parents prioritize rest and improve the overall health and happiness of their families.
It's time to prioritize sleep for your entire family and discover the practical steps for healthy sleep habits. Join us in this episode to finally get the restful nights you and your children deserve.
KEY TAKEAWAYS
00:00:02 - The Importance of Sleep
00:02:13 - Kim West's Sleep Journey
00:08:10 - Individualizing Sleep Approaches
00:11:35 - Co-Sleeping
00:15:51 - Evolution of Parenting Styles
00:19:03 - Importance of Sleep for Parents and Children
00:23:50 - How Much Sleep Do Children Need
00:27:28 - Kim's Advice to Her Younger Self
00:29:08 - How Kim Starts Her Day
00:31:17 - Potty Training TipsWHERE TO FIND OUR GUEST
Book: The Sleep Lady's Gentle Newborn Sleep Guide
Book: The Sleep Lady's Good Night, Sleep Tight
Website: https://sleeplady.com/
Instagram: https://www.instagram.com/thesleeplady/
Facebook: https://www.facebook.com/TheSleepLady/
MEMORABLE QUOTE
"When your child who hasn't been sleeping for months, years, starts to sleep, it saves marriages. It makes you better at your job. If you're working outside of the home, it makes you a better parent. It transforms your life." - Kim West
"We forget that while we're sleeping, really important things are happening. It's cleaning out detoxing, and it's working on memory retention, storage, and organization." - Kim WestTo learn more about me and to stay connected, click on the links below:
Instagram: @drbindiyamd
Website: drbindiyamd.com
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Today on Reset, Renew, Revive, I had the pleasure of once again interviewing Dr. Vincent Pedre. Dr. Pedre is a renowned gut health expert and author of the insightful book, "The Gut Smart Protocol." His expertise in digestive health stems from his own personal journey overcoming GI problems that ultimately led him to become America's Gut Doctor.
Today Dr. Pedre discusses the link between gut health and overall well-being, while also identifying the difference between food allergies, sensitivities, and intolerances. Dr. Pedre also dives into the importance of treating the root cause of gut issues, as well as the effects of stress on gut motility. He emphasizes the importance of complement testing and taking a holistic approach for digestive issues. Dr. Pedre also dives into the importance of treating the root cause of gut issues, as well as the effects of stress on gut motility.
Are you tired of feeling bloated, gassy, and uncomfortable after every meal? Have you been told to cut out certain foods from your diet, only to find that it doesn't make a difference? It's time to stop the guesswork and take control of your gut health. In this episode, we'll explore the real root causes of your food sensitivities and give you a three-step plan to finally find relief. Say goodbye to the frustration and hello to a happier, healthier gut.
KEY TAKEAWAYS
00:00:00 - Understanding Food Sensitivities
00:03:05 - Importance of Gut Health
00:04:45 - Understanding Food Allergies, Sensitivities, and Intolerances
00:10:38 - Challenges of Food Sensitivity Testing
00:14:36 - Microbiome Health
00:16:08 - Importance of Fermented Foods
00:19:41 - Small Intestinal Bacterial Overgrowth (SIBO)
00:23:51 - The Importance of Treating the Person, Not Just the SIBO
00:26:14 - The Gut as a Place to Digest Emotions
00:31:26 - Importance of Dr. Pedre's Book
00:32:21 - Dr. Pedre's Morning RoutineWHERE TO FIND OUR GUEST
Facebook: Dr. Vincent Pedre IG: @drpedre Website: Happygutlife.comMEMORABLE QUOTES:
"Food sensitivities can cause migraines. They can cause you to be more reactive to environmental allergens, so they lead to more allergies, asthma reactivation." - Dr. Vincent Pedre
"Fermented foods are what help increase microbial diversity in the gut as well as lower inflammation in the body." - Dr. Vincent Pedre
To learn more about me and to stay connected, click on the links below:
Instagram: @drbindiyamd
Website: drbindiyamd.com
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Today on Reset, Renew, Revive, we learn about your fifth vital sign with Dr. Jolene Brighten. She is a naturopathic endocrinologist, clinical sexologist, and expert in hormonal health. In this episode, she teaches you how to understand what your menstrual cycle tells you about your health and how you can protect your fertility.
Your hormones change throughout your life; Dr. Brighten walks you through each phase of female development and gives you the tools to thrive in postpartum, perimenopause, and menopause. Your fertility reflects your vitality, so protecting your fertility is essential to living a long and healthy life.
With the rise in fertility issues, Dr. Brighten investigates the environmental and lifestyle factors that impact the health of millions. She teaches you how to avoid harmful endocrine disruptors that disrupt your fertility and cell function. Join us to learn how you can take control of your fertility and thrive at every stage of your life.
KEY TAKEAWAYS
[1:30] The Menstrual Cycle is the Fifth Vital Sign
[2:00] Working in Clinical Sexology
[3:30] Dr. Brighten’s Hormonal Journey
[6:00] The Spike in Fertility Issues
[11:00] Fertility is Vitality
[14:00] Your Body Doesn’t Ovulate on a Calendar
[19:00] Your Adrenals Glands Love Consistency
[20:30] The Reality of Postpartum Depression
[22:00] Supporting Your Body During Perimenopause
[25:40] Transitioning into Menopause
[27:45] The Truth About Hormone Replacement
WHERE TO FIND OUR GUEST
DrBrighten.com
Is This Normal?
Instagram
MEMORABLE QUOTES
“The things that it takes to be fertile are going to be the things that also help to save your heart, save your brain, save your bones, like save your vital organs, so this is a very good thing.” [12:37] -Dr. Brighten
“If you start noticing a day or two before your period, you really can’t sleep, we’ve got progesterone problems going on.” [24:57] -Dr. Brighten
“When estrogen declines, our risk for dementia increases. Women are the majority of dementia and Alzheimer patients. Estrogen is so protective for brain health.” [28:12] -Dr. Brighten
To learn more about me and to stay connected, click on the links below:
Instagram: @drbindiyamd
Website: drbindiyamd.com
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Today on Reset, Renew, Revive, Colleen and Jason Wachob join us for a refreshing take on health. Together they founded Mind Body Green, a magazine and supplement company focused on bringing the most innovative health components to the public. They go beyond a healthy diet to help you find joy, community and develop the fundamentals of wellness.
As you grow, so do your priorities. Colleen and Jason share how their health goals and routines have shifted with parenthood. They discuss how they entered the wellness space out of necessity, but now the vision of their future has evolved and how that has impacted their daily routines. They teach you how to edit healthy habits into your routine that supports your vision of your future.
You don't have to uproot your life to start your wellness journey. Colleen and Jason show you how to ease into a healthy diet and shift your focus to things that bring you joy. Your happiness and community are vital to your longevity, but all too often don't get priority in life. They show you that health does not need to be a burden but should enhance your life and support your vision instead of derailing it. Join us to learn how you can edit your life to become a healthier and happier you.
KEY TAKEAWAYS
[1:25] How Jason Shifted His Perspective of Wellness
[4:10] When Colleen Hit her Breakthrough Moment
[9:00] Overcoming The Two Main Objections to Wellness
[12:25] Evolving as a Mother as Priorities Change
[15:30] How to Bring Joy Back into Your Life
[18:15] Living Life with Intention
[24:15] The Importance of Community
[30:00] Listen to Your Body and Be Present
WHERE TO FIND OUR GUEST
MindBodyGreen.com
The Joy of Wellbeing
MEMORABLE QUOTES
“We think that a lot of joy has been sucked out of the conversation, and our goal is to bring that back into people’s lives and give them the tools, which we do in the book in a way that’s sustainable, meaningful, and requires editing in your life and not adding. People are busy, they want solutions.” [11:50] -Jason Wachob
“There is a level of intentionality that you have to have to live a well-lived life. If I left my life up to pure intuition, I don’t know if I would travel totally in the right direction. I think you need to be thoughtful about the big on the macro, in terms of understanding your personal mission statement, understanding your purpose right now, but then also on the micro-moments.” [18:30] -Colleen Wachob
To learn more about me and to stay connected, click on the links below:
Instagram: @drbindiyamd
Website: drbindiyamd.com
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What if you could access the healing benefits of meditation in just twenty minutes? With the Brain Tap, you can! Today on Reset, Renew, Revive, Dr. Patrick Porter joins us to discuss brain health and his revolutionary therapy, Brain Tap. Dr. Porter is an educator, consultant, and world-leading brain health expert. After his father conquered his alcoholism with meditation, Dr. Porter endeavored to explore the full scope of applications of this ancient technique. He discovered the knowledge of the ancient Yogis, which is that humans can heal themselves with light and frequency.
In our overactive culture, most people do not have time to recuperate from stress and anxiety, which can lead to chronic health problems later in life. Brain Tap uses the Silva method, which resonates at a ten-hertz frequency, which puts your brain in a neutral state. In this episode, Dr. Porter explains how this technology can help calm the brain and recover from stress.
When allowed to rest, the brain improves in all areas; Brain Tap improves your mood, increases restorative sleep, and can neutralize EMF frequencies. The uses for this tool are endless, and Dr. Porter explains how the program can help children recover from cognitive stress from watching television, playing video games, and using phones. Brain Tap mimics the effects of deep meditation and can heal your brain. Join us as we explore the ancient and modern applications of frequency and light healing modalities.
KEY TAKEAWAYS
[1:00] Blessed to Be the Son of an Alcoholic
[4:00] What is The Silva Method
[7:00] The Innate Intelligence of The Body
[9:20] The Method Behind Brain Tap
[15:50] How Meditation Helps You Lose Weight
[19:20] The Health Benefits of Brain Tap
[22:50] Brain Tap for Children
[24:40] Treating EMF Poisoning with Brain Tap
[27:00] Dr. Porter’s Morning Routine
WHERE TO FIND OUR GUEST
BrainTap.com
Instagram
MEMORABLE QUOTES
“If we’re in this sympathetic drive which is the fight or flight, we basically overdrive the system, so what we’re trying to do here with the technology is turn off that sympathetic drive and turn on the parasympathetic system. Our body has something called the innate intelligence, so if this innate intelligence of our body is let loose, it will actually regulate everything.” [7:55] -Dr.Porter
“That light is carrying information. You are light. You are carrying information. Every cell is light and is carrying information, so through that light, sound, and vibration, you are broadcasting who you are to yourself first, and then to the world.” [12:55] -Dr.Porter
“Pain only happens in beta, so that’s where meditation comes in. Most people only have an overactive beta brain, and they have way too much delta activity. What this means is inflammation, and they don’t have the two brain waves that we really need to have peace of mind, tranquility, and really creativity and problem-solving.” [20:40] -Dr.Porter
To learn more about me and to stay connected, click on the links below:
Instagram: @drbindiyamd
Website: drbindiyamd.com
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You are made up of and surrounded by quantum energy, but electromagnetic fields in your car, phone, and even your microwave are powerful to impact your energetic and physical systems. Today’s guest has created a technology that has the potential to neutralize harmful frequencies, effectively reducing exposure. Philipp Samor Von Holtzendorff-Fehling founded Leela Quantum Tech, where he developed clothing and products that can harmonize electromagnetic fields. He left the corporate world to train as an energetic healer for twenty years. At Leela, he combines divine healing power with scientific quantum research to create products that can heal people, animals, and the earth.
In today’s convenience culture, it would be impossible to eradicate EMFs, so Phillip decided to use Leela Tech to create products that could mitigate the risks associated with your favorite technologies. Today he explains how the silver fabric in the Leela Clothing can protect your vital organs from overexposure to harmful frequencies.
The uses for this technology are infinite, and Phillip predicts humanity is heading toward a new revival of scientific and spiritual discovery as research continues to uncover proof of quantum energy. The future holds exciting possibilities for this revolutionary technology. Join us for this episode of Reset, Renew, Revive as we discuss the practical and possible applications of Leela Quantum Technology.
KEY TAKEAWAYS
[1:00] Shifting into a conscious connection to the divine
[4:45] Founding Leela Quantum Tech
[8:00] What are Electro-Magnetic Fields
[13:00] Protecting yourself daily with Leela Tech
[15:45]The infinite application of quantum technology
[18:45] How the Quantum Bloc is made
[22:00] What to expect in the future
WHERE TO FIND OUR GUEST
LeelaQ.com
MEMORABLE QUOTES
“When you really awaken to your own inner nature then that also means you take on a lot of responsibility for what happens in your life, but it also means you can and should only do what really comes from your heart, and you need to be that.” [3:36] -Philipp Samor Von Holtzendorff-Fehling
“The tech that we developed is a tech that can imprint pure quantum energy into any object, and it radiates that out also because it has a very, very concentrated quantum energy field or space inside, and if you’re in the radius of that, it harmonized these potentially harmful frequencies.” [14:19] -Philipp Samor Von Holtzendorff-Fehling
To learn more about me and to stay connected, click on the links below:
Instagram: @drbindiyamd
Website: drbindiyamd.com
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Today on Reset, Renew, Revive, Kevin Ellis shares how you can protect your bones today so you don’t live with Osteoporosis tomorrow. He is known as the Bone Coach. His practice helps thousands of patients rebuild stronger bones with diet, exercise, and a conscious lifestyle. In a disease that usually targets older women, Kevin was an anomaly. He was diagnosed with osteoporosis when he was only thirty years old after Celiac disease ravaged his bone mineral stores. Since then, he has dedicated himself to the education and application of holistic treatments for osteoporosis and osteopenia.
Your bones need more than calcium. There are essential vitamins that your body needs to allocate minerals to their proper place in the body. Kevin breaks down what vitamins are necessary for the optimal absorption of minerals in your bones. Diet and nutrition play a huge part in bone protection, and Kevin outlines his favorite foods for bioavailable calcium and the minerals necessary for good bone quality.
We discuss the flaws in bone density testing, and why you should be aware of osteoporosis medications. Many medications are only meant as temporary relief and can cause bone fractures if used for longer periods of time. No matter what you choose to do for your bones, Kevin details exercises that can support you in all stages of bone health. Join us as we uncover the secret to preventative and restorative bone health.
KEY TAKEAWAYS
[1:00] How Kevin Became the Bone Coach
[5:00] Risk factors for osteoporosis and osteopenia
[8:00] Weight-bearing exercise
[11:30] The risks of medications
[14:00] Bone density and bone quality
[19:00] Individualized diet for strong bones
[24:00] Alternative sources of bioavailable calcium
[27:00] Why you need more than calcium
[31:00] Get clear on your goals
WHERE TO FIND OUR GUEST:
BoneCoach.com
StrongerBonesMasterclass.com
Instagram : @bonecoachkevin
Youtube: @bonecoach
MEMORABLE QUOTES
“There’s bone density which is the actual mineral content of your bone, and then there’s bone quality, this is the structural integrity. The microarchitecture, is how that bone is organized. Those two things combine to create bone strength.” [15:45] - Kevin Ellis
“Yes, calcium is important. It is the primary mineral constituent of your bones, but you need other minerals and nutrients for that to go where it needs to go in your body.” [25:31] -Kevin Ellis
To learn more about me and to stay connected, click on the links below:
Instagram: @drbindiyamd
Website: drbindiyamd.com
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Today on Reset, Renew, Revive, we discuss Thyroid health with Dr. Izabella Wentz, notably known as the Thyroid pharmacist. Her new book, “Adrenal Transformation Protocol” launches on April 18th, and in this episode, she gives you a sneak peek into the protocol that saved her life. Before being diagnosed with Hashimoto's disease, Dr. Wentz suffered through chronic fatigue, anxiety, panic attacks, and hair loss, and it took years for her condition to be properly diagnosed. As she took steps to change her diet and support her hormonal health, she saw a drastic shift in her energy, and today she shares how you can do it too!
Adrenal fatigue and thyroid dysfunction are uniquely intertwined. Dr. Wentz breaks down the downstream effects of chronic stress and sleep deprivation on these essential systems. She shares how you can take steps to make your body feel safe through diet, nutrition, and rest. Her Adrenal Transformation Protocol is helping women reclaim their health and energy.
Conventional medicine is still decades behind on thyroid care, which unfortunately leaves many women suffering after misdiagnosis. Standard TSH testing does not catch these conditions until they are severe. Dr. Wentz reveals how you can advocate for a full thyroid workup so you don’t needlessly suffer from debilitating symptoms. Join us as we uncover just how vital thyroid health is and how you can take steps to protect yours.
KEY TAKEAWAYS
[1:00] The debilitating reality of thyroid dysfunction
[4:00] How diet and nutrition impact your thyroid function
[6:00] Thyroid testing and diagnosis
[9:00] The function of your adrenals
[12:00] How thyroids and adrenals are connected
[16:00] Why adrenal exhaustion causes weight gain
[23:00] The adrenal transformation protocol
[29:00] Supporting your hormones with magnesium
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WHERE TO FIND OUR GUEST:
ThyroidPharmacist.com
Adrenal Transformation Protocol
Instagram
Facebook
MEMORABLE QUOTES
“The crazy thing about thyroid antibodies is that they can be elevated for five, ten, sometimes fifteen years before a change in TSH is seen, and so if doctors rely on that TSH test; you’re not going to be able to catch that condition early.” [6:47] -Dr.Wentz
“It’s amazing when you make your body feel safe, let your body know that food is plentiful, and you’re not being chased by a tiger, you end up healing your metabolism among other things.” [23:05] -Dr.Wentz
To learn more about me and to stay connected, click on the links below:
Instagram: @drbindiyamd
Website: drbindiyamd.com
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Today on Reset, Renew, Revive, we invite Dr. Roseann Capanna-Hodge to discuss a new way to help children with anxiety. She is a trained psychotherapist, psychopharmacologist, author, and award-winning mental health expert. Dr. Roseann combines holistic medicine, neurofeedback, and psychotherapy to help kids cope with anxiety, ADHD, and much more. Sometimes medication is necessary, but Dr. Roseann gives hope to millions of struggling parents by giving them the tools to address their children's anxiety at home before turning to medical intervention.
The pandemic has put a lot of stress on kids, which caused an uptick in back-to-school anxiety, social discomfort, and a rise in suicidal ideation. Dr. Roseann teaches you how to build your children's resilience by giving them the tools to communicate and process their anxiety so they can lead healthy and happy lives.
Her goal is to educate parents and their children to take their mental health into their own hands. Dr. Roseann reveals how to identify symptoms of anxiety before they spiral out of control so you can address them early on. Understanding your child's needs is the first step to helping them on their mental health journey. Join us as we uncover the future of holistic treatments for anxiety in children.
KEY TAKEAWAYS
[1:30] Dr. Rosanne’s path to children’s mental health
[3:30] The increasing stress and anxiety in children
[6:10] Back to school and social anxiety
[11:00] Strategies and tools to develop coping skills
[12:30] Being mindful about the messages you give your kids
[15:10] Make it behavioral not theoretical
[16:50] The long-term effects of the pandemic
[24:40] Don’t doubt what you know
WHERE TO FIND OUR GUEST:
DrRoseann.com
Instagram
It's Gonna Be OK
MEMORABLE QUOTES
“The conversations that we have with ourselves and the conversations we have with our significant other, our spouse, our family members, our kids are hearing everything, so if there’s anxiety-ridden in the house about covid or the pandemic, or oh my god, what if there's a covid outbreak at school, and you’re having that conversation in from of your child, of course, your child’s going to be anxious going back to school!” [12:50] Dr. Bindiya Gandhi
“Really empowering your kid. Talking to them on a behavioral level, teaching them non-judgment. My god, we need way more tolerance and non-judgment in the world. If you’re out there putting hate in the world, stop it. Say, how can I put kindness and love into the world and make it behavioral not theoretical.” [16:10] - Dr. Roseann Capanna-Hodge
“You want them to understand what sadness is, and worry, and grief, you don’t want to be like; don’t experience that! You want to help them with those little things, so that when big things happen, now not only do they have a tools kit, they use their toolkit.” [20:49] - Dr. Roseann Capanna-Hodge
To learn more about me and to stay connected, click on the links below:
Instagram: @drbindiyamd
Website: drbindiyamd.com
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Are you getting the most out of your herbs? Today on Reset, Renew, Revive, we interview the founder of Hyperion Herbs, Brandon Gilbert. He is committed to creating simple, clean, and affordable herb tonics. Brandon only sells what he himself would use and never sacrifices quality for economic gain. We discuss the most effective adaptogens and how simple is always better.
There is a lot of confusion in the herbal and supplement space. It can be difficult for consumers to understand what they are buying and how to use it effectively. Brandon explains how we are losing connection to the true definition of adaptogen as trends overtake the market and disrupt the traditional knowledge of herbal science.
These herbs have been known and used for centuries around the world, but the American tendency to capitalize on a niche market is corrupting the quality and information about these ancient medicines. In this episode, Brandon teaches you how to find the best quality extracts and tonics, so you don’t waste time and money following a new trend. Join us as we uncover the simplest ways to enhance your diet with herbal tonics.
KEY TAKEAWAYS
[1:00] Brandon’s journey to entrepreneurship
[2:50] Entering the tonic herb space
[4:30] Keeping your herbal routine simple
[7:00] Gynostemma: the superior adaptogen
[12:25] What qualifies an adaptogen
[1400] Adding mushrooms to your diet
[18:00] Assessing supplement quality
[25:20] The business side of herbal medicine
[27:00] Maintaining integrity and quality
[30:00] Developing your intuition
WHERE TO FIND OUR GUEST:
HyperionHerbs.com
Instagram
Youtube
MEMORABLE QUOTES
“I just built it up and let it grow organically. I didn’t do any advertising. I had never done any marketing in any way, shape, or form until 2020, so my company existed for a decade without doing anything other than just my youtube channel.” [4:00] -Brandon Gilbert
“My mindset is quite simple, I just sell things that I genuinely believe in, and then I try to tell the truth about how I genuinely feel about those things. If people like it, that’s cool. If they don’t, that’s fine.” [25:37] -Brandon Gilbert
“We know in America that psychopaths and sociopaths, absolutely excel in the corporate world, because there’s a certain absence of conscious that really allows you to succeed in the system in which we exist in, and there just seems to be that as companies grow, as idea’s scale, often time sacrifices and compromise often times has to be made.” [27:30] -Brandon Gilbert
To learn more about me and to stay connected, click on the links below:
Instagram: @drbindiyamd
Website: drbindiyamd.com
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Today on Reset Renew Revive, we welcome back Dr. Jill Carnahan to talk about her new book, Unexpected. Through the power of functional medicine and trauma healing, Jill conquered breast cancer, Crohn’s disease, and mold toxicity. Not all trauma is violent, and Jill explains how your body internalizes even the most unconscious experiences in childhood to shape your worldview and your perception of self.
On her own healing journey, Jill realized the power of kindness, and how your mindset impacts your health. She inspires you to be kind to yourself as preventative care because negativity can literally manifest as autoimmunity.
Your environment is a trigger to your health, and Jill has been through it all! In this episode, she shares her favorite herbs to combat mass cell activation syndrome and reduce mold toxicity. You will learn practical tips to reduce exposure and learn how to shift your mindset for optimal health.
KEY TAKEAWAYS
[1:00] Unexpected: The impact of our environment and trauma
[3:45] What happens when you don’t honor your body
[9:30] Reevaluating the way you think about yourself
[12:40] What to expect in Unexpected
[15:00] Mass cell activation syndrome
[19:45] Treating mold toxicity
[23:20] At-home mold testing
WHERE TO FIND OUR GUEST
Dr.JillCarnaham.com
Dr.JillHealth.com
Book: Unexpected
Free Chapter
Instagram
MEMORABLE QUOTES
“If you’re not loving yourself, and taking care of yourself first, and loving just meaning, honoring your body, I think there is a piece of that that can lead to both autoimmunity, which I dealt with in both Crohn’s disease, and with breast cancer.” [5:37]
“Many of you have lived your life and accumulated this burden of things that are messages internally or about the world, that just aren’t true, so the first step is reexamining how we are thinking about the world, how are we thinking about ourselves.” [10:10]
To learn more about me and to stay connected, click on the links below:
Instagram: @drbindiyamd
Website: drbindiyamd.com
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Today on the Reset Renew Revive Podcast, Melanie Avalon joins us to discuss diets, intermittent fasting, and alcohol! The health community often advocates for an alcohol-free lifestyle, but Melanie shares why she continues to enjoy wine, guilt-free!
Melanie is a certified WSET wine specialist and an AFPA holistic nutritionist. After struggling with severe fatigue, she discovered intermittent fasting which allowed her to curb cravings and thrive off one hearty meal a day. Throughout her journey, she explored every avenue of health and now shares her personal research with the world through her blog and podcast.
Today, Melanie breaks down some of the misconceptions about wine, and the benefits that are often overlooked. Diet is a very personal journey for each person, and Melanie shares her opinions on how you can find a diet that suits your specific needs. She walks you through the benefits and risks of each diet, and how you can apply intermittent fasting in your life!
KEY TAKEAWAYS
[2:10] Learning the science of diet
[4:00] Losing weight while drinking alcohol
[8:30] Additives in alcohol
[10:30] The right type of intermittent fasting for you
[15:50] Knowing your starting point
[18:00] Non-exercise activity thermogenesis
[19:55] Crash dieting: A controversial opinion
[24:40] Melanie’s personal diet
[27:00] Bio-hacking: rebooting to pre-technology life
WHERE TO FIND OUR GUEST
MelanieAvalon.com
The Melanie Avalon Biohacking Podcast
Youtube
Facebook Group
AvalonX
MEMORABLE QUOTES
“If you’re not sleeping, not sleeping really sets people up, metabolically to at the very least not lose weight, and more likely gain weight. It can make you leptin resistant. It can affect your metabolism, so sleep is so important. That’s the foundational place to start.” [17:50] -Melanie Avalon
To learn more about me and to stay connected, click on the links below:
Instagram: @drbindiyamd
Website: drbindiyamd.com
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Have you tried everything to lose weight but still see no changes? Today on Reset Renew Revive, Lori Aloisio shares how her emotional freedom techniques will help you unlock your ideal body and mind. Lori is a registered nurse and holistic health coach with a comprehensive approach to weight management. Instead of focusing strictly on habits and diet, she investigates the initial cause of your weight gain to address the emotional trauma that sparked the deviation from your true self.
We look at the emotional triggers and limiting beliefs that keep you from achieving your weight loss goals. Assessing your motivation is the key to understanding the underlying cause of your excess weight. You cannot sustainably lose weight if your motivation is approval, acceptance, or to fit in. Appearance is secondary to your health, so in this episode, Lori teaches you to examine how you feel at your current weight and to envision how you would feel if you let go of it. By shifting your focus from your appearance to the energetics of your body, you can shed weight that is not in alignment with your higher self.
This is a journey of self-discovery that starts in your mind, and then naturally affects your body. When you are in alignment with yourself, your body naturally follows. Join us as we discover the key to long-lasting holistic weight loss!
KEY TAKEAWAYS
[1:00] Noticing the mood changes that come with unhealthy diet trends
[2:40] Discovering alternative medicine and nutrition
[4:50] Understanding the underlying cause of excess weight
[7:30] Limiting beliefs around diet and nutrition
[9:00] Instilling healthy eating habits in children
[10:10] The law of attraction and love-centered weight loss
[12:00] Reprograming your mind with your own beliefs
[16:00] Building awareness of your motivations
[19:00] Evaluating your emotional triggers
[22:00] Emotional freedom technique
HOW TO CONNECT WITH OUR GUEST:
HealthyandFreeLife.com
The Initiation 1:1 Experience
Code ALIGNED: for 11% off
Instagram
MEMORABLE QUOTES
“You should always do it because you think you are not the real you at this moment when you are carrying the excess weight. The way the law of attraction works here is, you kind of need to embody the real you.” [10:35] -Lori Aloisio
“Especially as women, we oftentimes have those emotional reactions, and they are actually a great thing because they are showing us what we have buried, what we have put under the carpet because we are not triggered by, let's say, our partner not doing the dishes, we are triggered by feeling not loved.” [19:38] -Lori Aloisio
To learn more about me and to stay connected, click on the links below:
Instagram: @drbindiyamd
Website: drbindiyamd.com
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Today on Reset Renew Revive, we welcome Dr. Anne Peled to discuss how women with breast cancer can bolster their mind and body throughout treatment. As a survivor herself, Dr. Peled was committed to making the post-surgical transition easier for her patients and created the Sensation Preservation Mastectomy technique. This revolutionary approach to the mastectomy helps maintain nerves under the breast tissue and even rebuilds nerves when possible. This procedure improves confidence after surgery and makes post-surgical life safer.
Before the Sensation Preservation Mastectomy, patients lost sensation in the chest area which makes them susceptible to injuries that they could not even sense. Maintaining functional nerves ensures the safety of patients as they return to normal life.
Maintaining energy and morale is difficult with a scary diagnosis, so Dr. Peled shares how she managed her health with diet and exercise throughout her treatments. Sometimes the real threat of phycological stress does not come until after treatment stops and normal life begins again. Your mindset will impact your recovery. Dr. Peled encourages you to be kind to yourself as you transition back to your regular routine.
Breast cancer is not a death sentence and is actually highly treatable. You can take steps to protect your health, fertility, and phycological wellness in order to make a full and energetic recovery!
KEY TAKEAWAYS
[1:50] Dr. Peled’s journey through the very disease that she treats
[5:30] Breast cancer is not a death sentence, it is actually highly treatable
[7:00] The revolutionary technique of Sensation Preserving Mastectomy
[10:00] How you can stay healthy during radiation treatment
[13:45] How to ease the psychological pain after treatment is finished
[15:50] Eating organic foods, if you can, is one change that can reduce your toxic load
[16:45] Deep-rooted trauma is deeply tied to your healing and affects your ability to recover
[18:40] Even if your family has been diagnosed does not mean that you will be too
[20:30] You have time to preserve your fertility before your cancer treatment
[23:10] Vaccines are developing as preventative breast cancer treatments
HOW TO CONNECT WITH OUR GUEST
Annepeledmd.com
Instagram
MEMORABLE QUOTE
“A lot of people actually do pretty ok psychologically during treatment cause they feel like they’re doing something active but there is a pretty frequent letdown after treatment that we see with people where it really hits them. They’re not doing something, their friends aren’t all around, they don’t have the schedule and it hits people really hard and so I think that’s a time to really give yourself grace in that moment and find space after your treatment which most people don’t expect.” [14:15] -Dr. Peled
To learn more about me and to stay connected, click on the links below:
Instagram: @drbindiyamd
Website: drbindiyamd.com
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Today on Reset Renew Revive, Dr. Bradley Nelson joins us to discuss an overlooked aspect of your health. His best-selling books “The Emotion Code” and “The Body Code” have helped thousands of patients unlock stored trauma that causes chronic illness, anxiety, and even financial difficulties.
The heart is considered the seed of the subconscious. In times of distress, the subconscious builds what Dr. Nelson defines as, The Heart Wall. The barrier is made up of grief, depression, and sadness. It is that emotional baggage that insulates the heart from total destruction. Unfortunately, our culture has forgotten how to tear that wall down.
Dr. Nelson firmly believes that it is our birthright to heal. Amazing recoveries have been reported when patients release these deep emotional traumas. In this episode, Dr. Nelson shares how you can tap into the body code and heal yourself using the wisdom of your subconscious mind.
KEY TAKEAWAYS
[1:00] Healing can sometimes happen instantaneously
[3:00] Asking for help from a higher power
[4:00] The subconscious intelligence that is beyond our ability to comprehend
[8:00] How computer programing was the foundation for understanding the subconscious
[11:00] Removing trapped emotions can relieve physical pain
[12:00] Using The Discover Healing App for releasing trapped emotions
[13:00] Finding the energy of the emotion that is trapped inside your body
[15:00] How mother's emotions affect the emotions of the child
[19:00] The 6 different imbalances that humans suffer from
[24:00] Putting the power of healing into the hands of individuals
[25:00] The heart is the seed of the subconscious
[29:00] Releasing the heart wall
[32:00] Slow down and don’t rush through life
WHERE TO FIND OUR GUEST
DrBradleyNelson.com
DiscoverHealing.com
The Emotion Code
The Body Code
BecomingYourBest.com
MEMORABLE QUOTE
“What I found was, the subconscious mind, that computer within each person knew exactly what they needed, and so for the last 10 years of my practice after I kind of figured this out, most of the people that I saw had been told there is no hope for them. No hope for them available, in western medicine.” [6:20] -Dr. Nelson
To learn more about me and to stay connected, click on the links below:
Instagram: @drbindiyamd
Website: drbindiyamd.com
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To kick off this new season of Reset, Renew Revive, we welcome Dave Asprey, the father of biohacking to teach you how to embrace laziness for the best health of your life! Dave invented biohacking because he struggled to lose weight and lacked energy and the cognitive function to feel good in his own body. Since then, he went from 300 pounds to 8% body fat with just a fraction of the effort traditional methods encourage.
The automated systems of your body are just that, automatic and out of your control. The subconscious is primarily concerned with survival which is why you crave food and rest because these are your survival instincts. By embracing that inherent laziness born from energy conservation, you can revolutionize your health with just a 5 minute workout 3 times a week!
To support your body even further, nutrition plays a key role in enhancing the effectiveness of your efforts. Don’t be fooled by impressive marketing schemes that are tricking people into eating foods that don't have the nutrients and minerals your body needs for prime optimization! In this episode, Dave breaks down what foods to avoid and what supplements to add to your diet that will enhance your energy, manage your weight and give you the best health of your life!
KEY TAKEAWAYS
[2:20] How Dave invented biohacking to heal himself and shed 300 pounds
[5:30] Calories in calories out, is not a sustainable way to lose weight if it works at all
[8:00] The automated systems of your body are operated by a separate consciousness
[11:50] Get motivated by acknowledging that your body is lazy and it’s a sacred part of humanity
[16:45] Prolonged vigorous workout convince your body that it needs to be in survival mode
[18:40] A five minute workout, 3 times a week increases your cardiovascular performance 12%
[22:00] The results you think are coming from exercise is actually from amazing recovery
[26:00] You can’t digest Phytic acid in oats so the body takes minerals from your bones
[27:00] Why you need to be taking minerals and natural Vitamin D,A,K and E
[28:50] Chicken meat is inflammatory and doesn’t have the fat you need for a fast metabolism
[34:00] People want to help you, you don’t need to do everything by yourself
HOW TO CONNECT WITH OUR GUEST
DaveAsprey.com
Sleep Guide
OwnanUpgradeLabs.com
Smart not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
MEMORABLE QUOTES
“What’s happening in that one third of a second?! Well, someone is in charge and even worse; why can’t you see that one third of a second? Who erased it from your consciousness? That’s the guy we’re hacking because it’s not you. It can’t be you because your brain wasn’t active when that happened.” [8:30] - Dave Asprey
“There are specific signals that drive a change in your body and the signal is not how hard you worked. The signal is how quickly you worked hard and very importantly, how quickly you calmed down after you worked hard.” [16:50] - Dave Asprey
“Minerals are big but if you take minerals they won't go where they’re supposed to go and they won’t stay there unless you have Vitamin DAKE that's, D, A, K and E and these are fat soluble vitamins only found in animals, So plant based Vitamin A is not actually vitamin A, it’s a marketing scheme.” [27:39] -Dave Asprey
To learn more about me and to stay connected, click on the links below:
Instagram: @drbindiyamd
Website: drbindiyamd.com
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The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/
Now enjoy today's show!
Today on Reset, Renew, Revive we are joined by Dr. Nathan Goodyear an integrative physician specializing in cancer treatment with the Brio-Medical Group in Arizona. A cancer diagnosis is hardly a death sentence, when you understand that it is simply the growth of unhealthy cells adapting to an inhospitable environment… your body. As an integrative physician, Dr. Goodyear’s priority is restoring the healthy gut bacteria through a nutrient dense diet so your body can protect itself. Even if you are still undergoing conventional treatments, rebuilding your gut biome will drastically reduce the toxicity of chemotherapy.
Instead of declaring war on a tumor, Dr. Goodyear hopes to restore the body as a whole, reducing the possibility of cancer cells to develop in the first place. For patients beyond preventative treatment, Vitamin C is a promising therapy. Given 3 times a week, a Vitamin C infusion provides a powerful prooxidant and antioxidant to healthy and unhealthy cells. Over time this treatment reduces the oxidative stress on your body allowing you to restore overall wellness. Dr. Goodyear hopes that through integrative medicine we can improve awareness of alternative therapies and ultimately begin to prioritize prevention for all.
KEY TAKEAWAYS
[2:50] Prevention should be our first priority when treating a patient
[5:50] The war on cancer is a war on the body
[9:17] Healthy gut bacteria can reduce the toxicity of chemotherapy by over 100 fold
[11:37] Cancer is an adaptation of cells to an inhospitable environment
[14:00] Appropriately introduced, Vitamin C changes the metabolic capabilities of cancer
[16:30] Unchecked oxidative stress contributes to the development of cancer
[21:00] Cancer cells will take up Vitamin C preferentially over healthy cells and keep it longer
[22:20] Vitamin C IV require a regime of 3x weekly for potentially long periods of time
[23:40] NAD IV may counteract the effects of Vitamin C IV which depletes NAD in cancer cells
[27:50] Be bold and have no fear when embracing your mission
HOW TO CONNECT WITH OUR GUEST
https://brio-medical.com/about/nathan-goodyear-md-mdh-abaarm/
https://twitter.com/drgoodyear
https://www.instagram.com/brio_medical/?hl=en
MEMORABLE QUOTES
“Prevention, healing, wellness, these are the strategies that should underline everything we do!” [3:20]
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