Episodes
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With the festive season coming up, we sit down to discuss key strategies required to avoid losing your progress. Itâs so easy to just think âf*ck itâ, Iâll wait till January. The reality is, you donât need to stop your fitness journey just because of Thanksgiving, Christmas and New Yearâs, and the different events in between. You can still get results and most of all, enjoy the festivities coming up. In this podcast we dive into how to manage your 3Ss, the mindset shifts required, as well as some tactical nutrition tips to help you.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if youâre ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
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A 5 step blueprint to staying fit and healthy when travelling for business or leisure, without losing your progress.
What to do at the airport and on the flight The differences between business and leisure travel How to eat and train when youâre out of your normal environmentI also share strategies for different dietary requirements as well as sample workouts.
These 5 steps are the same systems weâve used in over 4000 success stories at RNT Fitness, all of which travel regularly for work or leisure.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if youâre ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
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Episodes manquant?
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I got a crazy transformation to share with you today. Itâs about Manav, a busy cosmetic doctor and father-of-two who was completely burnt out at the end of 2023. After being too exhausted to play with his kids, Manav knew something had to change (he tells me in this podcast he was literally laying on the sofa!). He didnât want to miss out on watching them grow up simply because he wasnât fit enough to keep up.
But getting in shape wasnât as easy as he thought. ..Manav had tried various weight loss solutions in the past, but nothing ever stuck. He wanted to be in better shapeâfor good this time. Thatâs when he came across RNT. After reading our book, âTransform Your Body, Transform Your Life,â Manav decided to give it his all.
The rest is history. Heâs down 26kg whilst balancing a crazy work schedule, family life, and frequent travel. The structure and routine he followed through the RNT process made his entire life simpler and more efficient. Manav pushed himself to places he never thought possible. Today, heâs rocking a six-pack, feels more productive than ever, and has newfound confidence in every area of his life.
But most importantly⊠Manav now has the time and energy to spend with his family. Heâs no longer missing out on precious moments with his kids, and heâs looking forward to seeing just how far he can go on his fitness journey. If youâre ready to take control of your health and transform your life like Manav, this episode is one you wonât want to miss.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if youâre ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
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Before 2014, I thought it wasnât possible. Until I won a bodybuilding competition - the most extreme of all body transformations - whilst eating a South Asian diet every single day.
I havenât looked back since. And in the past 10 years Iâve been able to help 100s, if not 1000s, get into the best shape of their life doing the same.
One thing to remember is South Asians love their food. But they probably love to feed others even more.
Trying to tell a South Asian that to get into (and stay in) shape you need to give up South Asian food is crazy.
Of course, there will be certain things that just arenât on the cards (think burfi, bhajya or halva), but most main dishes can fit a healthy lifestyle with a few simple tweaks.
So in this video Iâm going to break down the 3 changes you need to make to a South Asian diet if you want to lose weight with it, and of course, keep it off.
Discover:
The role of South Asian genetics What to do if you have âhard fatâ (surprising) What needs to change in South Asian culture to drive better health Tactical protein, fat and carbohydrate strategies with South Asian foodHereâs a few extra resources I mention inside:
1. My dadâs healthy chicken curry recipe: https://www.rntfitness.co.uk/dads-chicken-curry/
2. Free South Asian diet guide: https://www.rntfitness.co.uk/how-to-eat-indian-food-to-still-be-healthy-and-lose-weight/
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if youâre ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
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On this episode of RNT Fitness Radio Iâm joined by long-term RNTer Amisha Patel, who comes onto the podcast for the second time after appearing on episode 205 way back in May 2021 a few months after her first photoshoot. 3.5 years later she talks about how much sheâs levelled up in every aspect of life: from her career, to her mental health, to her physical strength. Having started by lifting only 20kg, sheâs now hip thrusting 170kg, deadlifting 100kg, and is a great example of whatâs possible when you go all in on strength training. Hearing stories of RNTers keeping the weight off by following the five-phase process is what this is all about, so if you want to see whatâs possible when you commit to the long-term journey, Amishaâs story is amazing.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if youâre ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
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Iâm not going to bore you with another podcast on the benefits of sleep, and why you should be sleeping more. In a perfect world, we never use alarm clocks, sleep as much as we need, and go to bed early in a nice relaxed state.
But if youâre listening to this, chances are youâre in the real world. One with pressures, a stressful job or business, young kids and letâs face it⊠a busy lifestyle. Just like the 4000 busy professionals my team and I at RNT Fitness have helped to lose 20-60+lbs, keep it off, and build healthier, fitter lives.
Most people I know in this real world sleep less than they should be. And for most I know who donât sleep enough, itâs not always because theyâre bingeing on Netflix or mindlessly scrolling.
If that is the case, then stop this podcast and fix that first. Instead, itâs because theyâve got a lot to do. Or they have young kids who wake up early. Or their business or career just requires a lot of their time. I saw this first hand growing up watching my mum build her business while looking after the family, waking up at 3-4 am daily because she needed those extra hours awake.
For others, especially in the corporate world, staying late at work is seen as a necessity (even if theyâre not being productive), and itâs completely out of their control as to when they can leave. Which is why the advice of âjust go to sleep earlierâ isnât always sensible.
If this sounds like you, then you need to learn how to sleep faster and maximise the time you do spend on a pillow. Sleep is important, so if you want to improve your fitness and wellbeing on less than optimal sleep, the six strategies in this podcast may be worth trying.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if youâre ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
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Pooja was fairly active but didnât like how she looked. Even though her diet was âhealthyâ, her weight went up and down. As she was getting older, Pooja also began to see more and more people around her become plagued with health problems. She wanted more for herself. After seeing her friendâs incredible transformation with RNT, nothing was stopping her from joining! Using our 3 pillar framework, RNT transformed the way that Pooja viewed fitness. Instead of just spending hours doing cardio, she learned the importance of strength training. Instead of yo yo dieting, she understands nutrition and real healthy eating. Poojaâs a new woman. She now feels more confident in her body; leaner, strong and energised; healthy and free from crash diets. Her transformation led her to a photoshoot where Pooja felt fantastic in front of the camera! In this podcast we go deep into her journey and its impact on her family, her spiritual journey and how the last 2.5 years have been with us at RNT.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if youâre ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
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When Alka had to ask the flight attendant for a seat belt extension her first time going abroad after COVID, she was mortified. Her health issues like high blood pressure and high cholesterol were getting worse, along with an underactive thyroid she had developed after her pregnancy.
The pressures of her hectic city job alongside parenting and caring for family members took its toll on both her mental and physical health. Alka knew sheâd let things go too far and needed to make a change.
But even after Alka began exercising in high intensity gym classes, she developed plantar fasciitis (foot pain while walking.) As a working mum, she needed a weight loss plan that would adapt to her vegetarian diet, which felt impossible to find.
She felt at a loss of what to do. Weight loss felt completely out of reach in her circumstances. This was when she discovered RNT.
The guidance and education from her program took out all of the guesswork of her journey. She focused on improving her health and strength through the tried and tested formula to achieve fantastic results.
With RNT, Alka went from 127 kg to 67 kg! She learned how to eat well and maintain diligence to achieve great results. The new habits Alkaâs created have set her up for a long and healthy life to make more memories with her son and family.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if youâre ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
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Welcome to Episode 400 of RNT Fitness Radio - what a cool milestone to reach. Whether itâs your 1st or your 400th episode with us, thank you for being here - your support really means the world. Iâm back in London now after an amazing retreat we hosted on the East Coast of the US and damn, what a great few days! I want to give a big shout out to the RNTers who made it out there. We had an idea of how we thought the weekend would unravelâŠBut it surpassed all our expectations! With it being Episode 400, I thought of no better way to mark the occasion than to recap the trip and dive into a few topics we covered whilst out there.
The retreat was based in New Jersey, where we hiked a nature reserve before diving into the infamous Enter The Void workshop. 30 RNTers from around the US came together to experience something theyâd never done beforeâŠThe Void. This is the moment when youâre so dialled into a set during a workout you forget about everything. Your mind is blank. This state is why I love all forms of training. Itâs my goal to âget thereâ each time. And in this workshop I wanted more of the RNTers to experience this. Once you have this down, your results in every aspect - mentally, physically, spiritually⊠just skyrocket. From the Void, we hosted a Live Group Coaching Session, which blended into dinner and a few drinks in the evening. Hearing stories, seeing breakthroughs, and witnessing the transformations is why we do what we do at RNT.
Topics which came up a lot on the weekend included building a new identity, managing lifestyle demands, and more than anything⊠what it takes to create your perfect lifestyle solution. In this podcast we dive into each of these.
Going on a transformation journey can be a lonely experience when youâre around friends and family who might not âgetâ what you do. One of the best things to come from the weekend was the idea of ânormalisingâ a lifestyle where you put your health and fitness number 1. So now weâre busy planning one more workshop in London towards the tail end of the year before creating the events calendar for 2025. Huge thank you again to all the RNTers who attended, and to you for coming along the ride of 400 episodes and counting with us here on RNT Fitness Radio!
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if youâre ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
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Are you struggling with constant hunger while trying to lose weight?
Or just battling endless cravings with your busy lifestyle?
Youâre not alone.
Thatâs why in this podcast I share 10 surprising ways to reduce hunger & cravings you may not have considered.
Hereâs a sneak peak of the first five:
1. Drink Green Tea or Coffee: Not only do they have numerous health benefits, but they also work wonders as appetite suppressants.
2. Celery Sticks with Black Pepper: This low-calorie snack tricks your body into feeling full while delivering valuable fibre.
3. Psyllium Husk: A simple addition to your meals that expands in your stomach, keeping you satisfied longer.
4. Diet Fizzy Drinks: In moderation, they can squash appetite and lift your mood without adding extra calories.
5. Delay Your First Meal: Shortening your eating window can help you feel fuller throughout the day.Iâve got 5 more. The 10th in this podcast may surprise you (and is the secret sauce to keeping the weight off).
These strategies have helped our members stay on track, avoid binge eating and achieve their goals. Letâs dive in!
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if youâre ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
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On this episode of RNT Fitness Radio Iâm joined by Rima Patel, who comes on to share her incredible journey with us at RNT. After winning one of our unprecedented giveaways in 2022, she joined with the goal to get into the best shape of her life.
Rima was raising two children after a divorce trying to balance work and family. She hadnât felt good in her body after her two pregnancies but she didnât feel like she had any time to focus on her health. Sheâd tried many âquick fixâ diets and exercise programmes but none of them seemed to stick. Rima was insecure in the way that she looked and wanted a change that would stick for good.
And after going all in on the RNT Method, she has found a way to do it allâŠThe programme allowed her to balance time with her family, work and time to exercise in a way that would last.
Her 12kg weight loss was just the tip of the iceberg in terms of her results. Now 20 months into her journey, Rimaâs strength has gone through the roof!
In fact, sheâll share a story in this podcast from a recent trip to India which will share the power of this transformation better than I can do with this introduction.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if youâre ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
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This week on RNT Fitness Radio Iâm joined by Coach Lewis Culshaw from the RNT Team to talk about his recent journey of getting into the best shape of his life for a photoshoot this summer. Lewis dives into how he navigated his schedule to juggle being an active dad, a supportive partner to his pregnant fiance, and of course, working with our members to help them achieve the best shape of their lives. We also touch on how Lewis got into coaching, what heâs learnt from this shoot, and how heâs mastered consolidation.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if youâre ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
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This week on RNT Fitness Radio Iâm joined by long-term RNTer Sameer Kotecha, who joins us to share his journey of initially losing 30kg with us in his first year at RNT, before going on to improve his physique AND keep it off in the four years since. Sameerâs journey is an excellent example of executing our Five Phase Method to perfection. Prior to joining Sameer was a new dad working a busy job living a hectic lifestyle where naturally, bad habits creeped in. After seeing a friend go on the RNT Journey, he decided he wanted to make a change. Throughout the five years, heâs moved countries twice, home five times and welcomed another beautiful addition to the family. Residing in Singapore, Sameer shares how powerful online coaching can be, as well as how thereâs never a good or bad time to do this, only the opportunity you have in front of you. Iâd highly recommend checking out the case study linked in description, as the pictures over the five years are truly remarkable.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if youâre ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
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After over 3700 body transformations in the last 7 years, hereâs 9 things Iâve changed my mind about.
A few weeks ago one of our members at RNT Fitness (have the logo pop up) asked me:
âWhat have you changed your mind about since some of your earlier podcast episodes?â
This got me thinking on a different time horizon to normal.
I usually think of the mistakes and things Iâve changed my mind about from 10-15 years ago, but a 3-6 year timescale made this an interesting exercise.
Especially when considering I started the podcast at the back end of 2017, and weâre now over 380 episodes deep.
In this podcast Iâm going to share 9 things I donât recommend for health, fitness and sustainable weight loss anymore.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if youâre ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
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Payal grew up underweight with poor eating habits. But in her mid-thirties, she suddenly shot up in weight with very little muscle gain. Despite her best efforts in gym classes, nothing seemed to give her the body she was looking for.
Her menstrual cycle was also inconsistent which was a sign of hormone imbalance. She found that she never looked toned and was always trying for body recomposition. She needed expertise to help her figure out the missing puzzle piece to find what wasnât working.
Also concerned about her health because of her family history, Payal decided to jump on board with RNT. With the help of the RNT Process, she learned how to eat and exercise to change her body. Now, Payal has lost 10 kilos and is feeling and looking her best!
After joining RNT, Payal has found confidence in herself once again. Not to mention the life-long friends she made along the way through the RNT Community! In this episode we go deep into her story of whatâs become not only an amazing body transformation, but a mind and lifestyle transformation as well.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if youâre ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
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If youâre going to lose weight, you may as well do it right. Inside this podcast Iâm going to share 7 biggest diet mistakes keeping you overweight. I speak to 100s of busy men and women every week who are frustrated with their weight loss efforts.
They want to feel comfortable in their own skin, reverse health risks, and be a role model to their family and friends. But theyâre not getting the results they truly desire and deserve.
Thereâs literally nothing worse than spending any longer than you need to to lose the weight you want to. My weight loss philosophy is simple:
Get the weight off as fast as you can, then figure out how to keep it off in a sustainable way.
So far, Iâve proven my methods in 3701 men and women whoâve gone on to lose anywhere from 20-150lbs, permanently.
What youâre about to learn works, so as long as youâre fast to implement it into your lifestyle.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if youâre ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
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In 2018, Hiten weighed 118 kg and discovered that he was now diabetic. After working hard for years on his diet, he made some decent progress⊠but then it all stopped. His results had plateaued. Frustrated, Hiten wanted to learn why and find the help he needed. That was when he discovered RNT. He began listening to the podcast to start his initial weight loss journey. After a few months, he decided to join up. In just one year, Hiten has gone from high 80s to 61kg and is now feeling stronger and healthier than ever. His health and happiness have never been in a better place. More than this, the knowledge he learned from the RNT coaches has made a life-changing impact.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if youâre ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
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In this episode Iâm sharing the audio of a really popular video I uploaded onto YouTube a few weeks back.
Itâs a step by step guide on how to lose 1% body weight every single week until you canât recognise yourself in the mirror.
If you didnât know by the way, Iâm releasing more and more exclusive content onto YouTube... so if you like video, subscribe to RNT Fitness on YouTube to be the first in the know!
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if youâre ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
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Today I have a very special guest - Mike Antoniades, the Founder and Performance & Rehabilitation Director of the Movement & Running School. In 2023 I started taking running more seriously but I quickly realised I had no idea how to actually run. So I was introduced to Mikeâs team by a friend of mine who said it was the single best investment heâd made into his running career. After working with Mikeâs team for 12 weeks, my entire running form transformed and later in 2024 Iâm excited to see how it translates to my times.
Mike is the founder and Performance & Rehabilitation Director of the Movement & Running School. Mikeâs passion for Rehabilitation and Speed began a long time ago when as teenager he had a serious knee injury. After years of bad advice and inefficient rehabilitation, he began to study movement patterns and training methodologies from different sports. He specialised in movement re-patterning and rehabilitation after injury or surgery and focused on Speed training for athletes of different sports.
He set-up the first Rehabilitation & Speed centre in the UK 1999 and his Clients include among others : athletes and teams from, The English Premiership, English Championship, German Bundesliga Rugby Union, Rugby league, Handball, Lacrosse, European Olympic Associations as well as Elite Track & Field athletes including World & Olympic Gold Medallists. Mike has been a coach for over 35 years and began coaching in 1982. He has worked in the UK, Europe and the USA. He has coached at professional and academy level and is a consultant for a number of professional Football clubs as well as track and field athletes in the UK and Europe.
His Movement Re-Patterning methodology is not restricted to elite and up and coming athletes 50% of all the clients to the two London centres come for rehabilitation after surgery or injury.
He has been featured on TV in the UK, Europe and in the USA and in a number of newspapers and magazines for his work with kids movement, running and elite athletes â : BBC News, Sky Sports, Runners World, Running Fitness, The Times, The Telegraph Daily Mirror, Daily Mail, and many fitness magazines. His training methodologies have also been highlighted in many countries.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if youâre ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
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Despite working with a personal trainer in the gym for yearsâŠChandni never saw results.Her trainer was great at helping her work out. But her real problem lay with her nutrition, and she wasnât educated on how to eat for weight loss. Especially with a vegetarian diet and a busy lifestyle.
So just before her 40th birthday, Chandni decided that enough was enough. She wanted to feel good in her body again. She wanted to protect herself from nasty health conditions. And she wanted to build a new identity away from being called âchubbyâ. So she hopped onto the RNT Method and hasnât looked backâŠ
Today Chandni has lost an amazing 49 lbs! She chose to stop making excuses and created a lifestyle that would give her real results. But the best part? She didnât have to give up travel or her social life to achieve it.
Next steps:
1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if youâre ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off
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