Episodes
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Today we tackled Friday and Balsam Cap Mountains in the Catskills and boy was it awesome. A fun and challenging bushwhack for all levels, This is a perfect one to dip your toes in if you were thinking about trying out a bushwhack. Tumbles goes over the hike as well as has a mini TED talk on the importance of strength training. Enjoy!
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Hey R&R friends, we decided to head north this time and do a small section of Vermont! Were there rocks? Yes. Roots? Yes. MUD?! Oh hell yes. We also caught the thru hiker bubble and chatted with some awesome humans. Enjoy!
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Episodes manquant?
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Hello intrepid listeners! A full report on the beauty of southern Virginia on the AT! We saw ponies, longhorns, highlands, untrained dogs, and much more on this episode!
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Hi friends! Weâre happy to be back and talking to you about the small but mighty Bull Hill Loop in Cold Spring, NY!
A great after work uphill and downhill trail that has fun for everyone. Have you been here? Let us know!
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Hey friends and a happy belated New Year. We missed you and hope you missed us. We have been working hard training for our redemption ultramarathon taking place in less than 2 weeks! Check out our adventure running Manhattan. Mucho mucho love.
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Heyo! The duo discusses one of Tumblesâ favorite sections of the AT and its historic impact on the Appalachian Trail. Crank goes into an unknown trail near the Zoo and Tumbles tries to not get sick. Enjoy and thanks for listening!
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Hey yâall! We got our booties out and traveled down to Virginia for some AT/Mau-Har Trail action! Itâs the height of foliage in western Virginia and we were blessed with great weather and even a rainbow! Come check out the 3 Ridges Trail on this episode, known as one of the most difficult in Virginia!
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Barefoot Ken joins us once again for a fantastic chat on his Ultra/Half Marathon run, the Shawangunk Ridge Trail Run! We get into the logistics of this trail and what made him decide to co-race direct this awesome race! We also go into some of Kenâs recent and upcoming races as well as New York/New Jersey Trail Conference updates. Thanks, Ken, it was fun to catch up! Weâre signing up. Are you? runwild.org/srtrun or look for the Shawangunk Trail Run on UltraSignup.com
Check Ken out at thelongbrownpath.com
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The lovely Tina Merritt joins us once again to talk all about her journey to the Grand Canyon. Not only that but Tina went to hike one of the most difficult trails out there, the R3 or Rim to Rim to Rim. Thatâs going from the south rim of the Canyon to the North Rim and back to the South Rim. Just shy of 50 miles, Tina talks about her experience with Project Athena, heat induced hallucinations, and a SNAFU at the North Rim which resulted in a 10pm dinner with a 12am wake up time. Tinaâs hard work and resilience training over the years has paid off since she was able to conquer this beast of a trail. Congratulations, Tina! We <3 u!
Check out Tina on Insta! @tinatreksne
Project Athena: www.projectathena.org
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And they said it wouldnât last, but weâve reached 100 proper episodes on the Rocks and Roots Podcast! We are thrilled to chat with ultrarunner and author Catra Corbett! We hear about Catraâs start in the ultra running world in the mid-90s after a battle with substance abuse. Her determination on the road and then trail gives her an edge that not many possess; the ability to conquer very hard things seamlessly. She went from 10ks to 100s in less than a year, has podiumed, donât multiple FKTs of the John Muir Trail and beyond, and loves her some 200 mile races. She is on the way to do the High Sierra Route in August 2023 and we wish her the best in that awesome endeavor! Looking forward to having Catra back on the show soon!
https://catracorbett.com
Insta: @dirtdiva333
TikTok: @dirtdiva3
Facebook: https://m.facebook.com/dirtdiva333/?wtsid=rdr_0Zdj0QQ6mL0s2wmkA
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What a fun chat we had with Kate Cloud (Feathers)! Kate has years of trail miles under her belt as sheâs an AT alum class of 2018 and a PCT alum class of 2019. Her life took a fun turn with the adoption of her goat Little Leaf and her trail experiences in 2020-2022.
The journey continues with Kateâs recent acquisition of a laundromat-turning-hostel in Rawlins, Wyoming.
Kateâs energy and joy is contagious as we talked trail, goats, and hostels all while giggling.
If youâre to take anything away from this episode itâs this quote, âIf you donât push back, the universe tends to bring you what you need.â
Follow Kate!
www.youtube.com/@KateCloud
Insta: kate_cloud_feathers
Art website: littlebitsandbigdeals.com
Little Leaf đ: little_leaf_goat
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Weâre thrilled to welcome back 46 of 46 Podcast host James Appleton to the show to speak to us about his half marathon experience with minimal running training (but a bunch of hiking training). Along with that, we learn about Jamesâ decade long passion for lifting and how the sport of Powerlifting has strengthened not only his body but his mind as well. As a well-rounded student of exercise, James has lost over 100 lbs, completed two rounds of the ADK 46 and is now a bonafide runner. We also speak about his ebook and guiding experience in the Adirondacks. 46of46.com
@46of46podcast
@jamesappleton46
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We had the pleasure of chatting with Mike of the popular Adirondacks-based Instagram handle @ADKFunPolice.
With a passion for the park and a sense of humor, Mike has made it one of his missions to bring up-to-date trail news and trail memes to his followers⊠with some light prodding in there too.
We also spend some time talking about the ever popular topic of registration and permits to hike the popular trails, especially in the High Peaks Region.
A big thanks to Mike for joining us and we hope to have you on the show again sooner than later!
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The deluge hit the High Peaks with many hours of rain, thunderstorms, bugs and unnerving river crossings. Cranky and Tumbles took a few days to bag some peaks only to find that it wasnât as easy as they thought. A trying expedition up to Nye Mountain would make or break the aspiring 46er along with bagging another orphaned peak we left behind a few weeks ago made it one for the books. Honestly it wouldnât have been bad at all if we didnât do it torrential downpours. We also scouted out Catamount Mountain which is going to prove a favorite in the ADK.
Onward!
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Finally coming out of the busy season of spring, Cranky and Tumbles bring you the latest trail related news includingâŠ. FIRES, PRIDE MONTH, ESG SCORES, and more. We are going a bit out of order since we did do Whiteface in the ADK Memorial Day weekend but we figured this is current events and weâll post the hike AAR next week. Enjoy the episode, dear friends.
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Itâs Trail Talk day with Cranky and Tumbles! We catch you up on a couple of trail news reports as well as dive into the importance of resistance training and why weâve been slacking. Weâll be back on Trail soon with a surprise trail coming up that we are excited to start. Stay tuned!
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We have a very special guest who combines several of our passions,running, hiking, and books. Ken Posner is an ultra marathoner, hiker, and author. He has completed 100 marathons/ultras, the ADK 46, the Catskills Grid (35 peaks each month for 12 months for a total of 420 summits), he has hiked the Long Path in NY and John Muir Trail. Ken has also completed 51 races barefoot including 13 marathons and ultra marathons. He has completed the Catskills 35 barefoot and the ADK barefoot. Ken was also an Airborne Ranger. In this episode we discuss Ken’s Badwater record, the Catskills 9, and the work of the NY/NJ Trail Conference! Kim Levinsky’s Long Path FKT to raise money for trail conference. https://www.nynjtc.org/news/ultrarunner-aims-set-record-long-path-raise-funds-trail-conference
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We donât know whether to call this a proper hike or just a jaunt in the woods (a la John Muir), but the Rocks and Roots crew have filled in their 3.16 mile section to connect their miles from central Virginia to Bennington, Vermont. It was a gentle start to the AT hiking season. From there, it all went to the #glamplyfe where there were cabins and campfire pizzas for dinner. Some Harperâs Ferry history rounded out the trip too.
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We welcome back Frankie Wilde to continue talking about his 2022 bike tour of Colorado! While it has been a hot minute (5 months to be precise) since we last spoke to Frank, he jumped at the chance to relive his adventure once again. We covered the rest of his trek including visiting ancient Puebloan ruins at Mesa Verde, skinny dipping in hot springs, experiencing scree fields for the first time, and even getting a music festival in!While he doesnât have a big tour planned for this year (yet!), we look forward to see what he has in store in 2024!
Check out our last episode with Frankie: https://podcasts.apple.com/us/podcast/rocks-and-roots/id1545645681?i=1000581714092
And give him a follow on Instagram @wildeacrossamerica
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Well kids, another DNF in the books and I have to say we learned a lot about our training and endurance during our 50k attempt this past weekend. We both made it to mile 21. Crankyâs ankles literally seized up at 19 and Tumblesâ time was increasingly getting longer and longer where she would have definitely be DFL (dead freaking last, by a long time). Not that would have been the worst thing in the world, but stopping before an injury is definitely preferable. Tune in to learn about what we failed to do to train and how weâre going to redeem ourselves in the future. âïž
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