Episodes
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Part 3 of our 5-part series on Buying Used Shoes OnlineYouâve got your favorite brands picked out, youâve found the right platformsânow itâs time to actually find the shoes you want without wasting hours scrolling.In this episode, we show you how to use filters and search terms like a pro to find the exact pair youâre looking for (and make sure theyâre actually worth buying). We cover:Using model numbers, full names, and smart keywords like âworn onceâ or âlike newâHow to identify legit listings: stock photos vs. seller photos, outsole and insole checksWhat to look for in photos: tread wear, creases, midsole compression, and any signs of damage (or gross smells)What to ask the seller before you commit: purchase date, miles logged, machine washing, pet/smoke exposureThis episode is all about being sharp, skeptical, and strategicâso you can find that perfect secondhand pair and avoid a regret pile.Epidode 1: https://youtu.be/-Hu22zaPq7o?si=VjKQ_Bak79Pqdf3wEpidode 2: https://youtu.be/A-WnMohn2J4?si=XbZQI4CRYFnY-CaIContact Runnah:Email: [email protected] IG: @RunnahPod NOM NOM NOM!!!!!
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This week on Runnah, weâre diving into the heart of the Falmouth Road Race with Andrea Norris, Program Manager for the Numbers for Nonprofits initiative. Andrea grew up in Falmouth and has done it allâvolunteering at water stops, running the race herself, and now helping others turn their race bibs into meaningful impact.
She shares how this unique charity program connects thousands of runners with nonprofits, raising millions for incredible causesâall while celebrating community, purpose, and passion.
Whether youâre chasing a PR or just want your miles to matter more, becoming a charity runner might be the move that changes your running journey and someone elseâs life.
Ready to run with purpose?
Learn more & find a charity: falmouthroadrace.com
Charity runner questions? Reach out to Andrea and the team: [email protected]Want to get in touch with Runnah or share your running story?
Email: [email protected]
Instagram: @RunnahPod
You're doing great! I'm proud of you! <3
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Episodes manquant?
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Welcome back to Part 2 of our How to Buy Used Running Shoes Online series!
Today, weâre diving into where to actually look for great used running shoesâand how to set yourself up for success when hunting down deals.Top platforms we cover:
eBay: massive selection + bidding
Poshmark: clean UI, negotiable pricing
Mercari: underrated gem for great deals
Facebook Marketplace, Depop & more
PLUS: why you should Google it!
BONUS TIPS:
How to set alerts so your dream shoes come to you
Why search terms matter (and how to mix them up)
How to identify the shoes youâre actually looking forâeven if the seller doesnât know the name
Donât miss Part 1 if you havenât watched it yet: https://youtu.be/-Hu22zaPq7o?si=c4cintMzMWKs81jX
Stay tuned for Part 3!Like, comment, and subscribe if you love running, thrifting, and saving money. Letâs get those miles inâwithout breaking the bank.
NOM NOM NOM!!!!
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In this episode, Iâm joined by Mary Tolland, race director of the Women Run Cape Cod 5K, an incredible event for women and girls of all ages celebrating strength, wellness, and community! Happening Sunday, May 11, 2025 (Motherâs Day!), this race is about more than just crossing a finish lineâitâs about lifting each other up and running with purpose.
Mary shares the heart behind the event, the flat and friendly course right from Falmouth Town Hall, and the powerful causes the race supports, including Falmouth VIPS' Be BOLD program for girls and Breakthrough T1D. Whether you're a runner, walker, first-timer, or seasoned proâthis is a race that welcomes you just as you are.
We also chat about the importance of female-led fitness spaces, community support, and how this race is empowering girls and women across Cape Cod. If you're looking for your next joyful, meaningful raceâthis might just be it.
Race Info & Registration: https://falmouthrunningclub.org/races/women-run-cape-cod-5k/
Connect with Mary: [email protected]
Registration is OPEN through the day of the raceâcome run with us this May!
Contact Runnah:
IG: @RunnahPod
Email: [email protected]
You are doing great! I am proud of you!
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This week on Runnah, Iâm sharing my full race review of the 2025 26.TRUE Marathon, held on Saturday, April 19th. This wasnât just a runâit was a movement. Designed to spotlight the vibrant, diverse neighborhoods of Boston, 26.TRUE is an unsanctioned 26.2-mile tour through the real Boston, celebrating communities too often overlooked during traditional marathon weekend.
From the start line to the final stretch, the city came alive. It felt like all of Boston rose up to carry us forward. Iâm talking about the electric atmosphere, the immaculate vibes, the energy on the courseâand yes, a few things that couldâve used a boost (looking at you, bathroom situation đ).
Whether you ran it, watched it, or are curious about the future of inclusive running events, tune in for my reflections on what made this race so powerful, what could be improved, and why this is a marathon that matters.
Link to the race: 26.TRUE Marathon
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This is part 1 of our 5-part series on Buying Used Shoes Online:
Before you even think about hitting âadd to cartâ on that sweet pair of used Hokas or Nikes, stop and ask: Do I actually know my feet?
In this first episode of our 5-part series on how to buy used shoes online, weâre talking about the foundationâliterally. Weâll cover:đŠ¶ Foot shape, volume, and instepâhow they impact fitđ US vs. EU sizing (and why EU sizing might be your best friend)đ How your old shoes can reveal your stride (hello, wear patterns)đ A brand-by-brand breakdown: who runs narrow, wide, long, or trueWhether you're chasing the perfect everyday sneaker or a long-distance running shoe, this episode will give you the tools to shop smarter and avoid uncomfortable surprises.
This episode is proudly sponsored by Mulcahy Chiropractic. Taking care of your feet starts with your whole bodyâand Dr. Mulcahy has your back (literally).
Learn more or book an appointment: https://mulcahychiropractic.com/
Stay tuned for Episode 2, where weâll cover the best online platforms to hunt down your next great pair.
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Whether you're heading to Boston, London, or toeing the line at your hometown 10Kâthis oneâs for you. In this special pep talk episode, I am here to give you the motivation, calm, and fire you need before your big spring race.
Youâve trained. Youâve shown up. Now itâs time to run your race.
So pop in those earbuds and let this be the last thing you listen to before that starting gun goes off. Youâve got thisâand Iâm cheering you on every step of the way. đ
đ§ Follow along on YouTube: https://www.youtube.com/@runnahpodcast
đ© Email: [email protected]
đ± Instagram: @RunnahPod -
On this episode of Runnah, weâre welcoming back our first-ever repeat guest, Boston Marathon historian and author Paul Clerici! Paul joins us to explore the rich history of the worldâs most iconic marathonâfrom its start in 1897 to the traditions, course quirks, and unforgettable moments that have shaped it over the years.
We also dive into Paulâs personal connection to the race, his favorite memories, and of course, the important question: What shoe do you choose to use? Paul shares why he runs in the New Balance 860, and we talk about how shoe choices have changed alongside the race itself.
Whether youâre training for Boston, hoping to qualify one day, or just love marathon history, this episode is full of great insight, stories, and inspiration.
Watch the episode on YouTube: https://www.youtube.com/@runnahpodcast Learn more about Paul Clerici and his books: https://paulclerici.com Email the show: [email protected] Follow on Instagram: @RunnahPod
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Your favorite Shoe Eating Monster is backâwith a full 50-mile review of the ASICS Novablast 5!
Spoiler alert: this shoe is WAY more durable than the Novablast 4 (thank goodness), and Iâm giving it a solid 7 out of 10 Shoe Eating Monsters. From bounce to build, weâre breaking down everything you need to knowâhow itâs holding up, what I love, whatâs meh, and whether itâs worth adding to your rotation.
Is the Novablast 5 finally the daily trainer we've been hungry for? Grab your snacks (or shoes), hit play, and letâs find out!
Subscribe if you like shoes and chaos.Contact Runnah:
IG: @RunnahPod
Email: [email protected]
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In this queer joy filled episode of Runnah, Iâm joined by Colette Kelly, a passionate non-binary and transgender runner who shares what it means to lace up and hit the pavement as a queer athlete.We talk about joyful movement, navigating the running world as a non-binary person, and how Colette has found strength, identity, and community through the sport and the Falmouth running community. From races and representation to safety, belonging, and celebrating, accepting everyone as who they are. Colette brings honesty, heart, and a whole lot of inspiration to the mic.Whether you're LGBTQ+ yourself or just want to better understand how to create inclusive and welcoming spaces in sport, this conversation is one you wonât want to miss.Contact Runnah:IG: @RunnahPod Email: [email protected] You are doing great! I'm proud of you!
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I laced up a pair of Altra Torin 4 Plush for a first-run review, and let me tell youâI was ready for some zero-drop, max-cushion magic. And at first? Pure bliss. But then I took a closer look and thought⊠Wait, did something take a bite out of these already?! Hereâs the deal: I bought these used, put 8 miles on them, and now I have serious questions about durability. The ride? Smooth. The fit? Dreamy. The lifespan? Uh⊠TBD, but itâs not looking great. Iâm giving them a 4/10 for durability, but is that enough to scare me away? Or will I keep rolling the dice with these plushy bad boys?
Tune in for my first-run impressions, the good, the bad, and whether these shoes will lastâor end up as another victim of the shoe-eating monster lurking in my closet.
Contact Runnah:
IG: @RunnahPodEmail:
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Strap in, Runnah listeners, because this episode is a deep dive into one of the most legendary races aroundâthe Falmouth Road Race! And who better to guide us through its wild and storied history than Paul C. Clerici? Heâs a bestselling author, award-winning journalist, and the guy whoâs written the book (literally!) on Falmouthâs favorite road race.
Paul has covered everything from the Boston Marathon to Steve Prefontaine to legendary coach Bill Squires, but today, weâre talking all things Falmouthâhow it started (hint: it involves a bar), the running legends whoâve raced it, and how it became a must-run event for pros and locals alike. Plus, Paul shares his own running adventures and why he keeps coming back to the sport.If you love running, history, or just a good old-fashioned race-day story, this oneâs for you!
Paul's Website: https://paulclerici.com/home
Contact Runnah:
IG: âš@RunnahPodâ©
Email: [email protected]
You're doing great! I'm proud of you! <3
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Welcome back to Shoe Eating Monster, where I push shoes past their breaking point so you donât have to! This episode is a big oneâthe PUMA ForeverRun Nitro 1 has officially earned its spot in the âOver 100 Miles Clubâ, meaning it survived my relentless mileage test better than most. With over 125 miles logged, these shoes have proven their worth with Nitro foam cushioning, killer traction, and rock-solid stability.
Iâm giving them a 9/10 for durabilityâthe midsole is still bouncy, the ride is smooth, and they feel as stable as ever. But no shoe is perfect. The outsole is starting to show some wear, the forefoot runs tight, and the 10mm drop might not be for everyone. The good news? This model is on sale for just $80, making it one of the best deals out there for a reliable daily trainer.
So, is the ForeverRun Nitro built for the long haul, or did it just barely survive? Tune in to find out!
Stay connected with Runnah:Instagram: @runnahpod
Email: [email protected]NOM NOM NOM!!!
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On this episode of Runnah, I sit down with Dr. Bob Mulcahy, DCâthe official chiropractor of the 2025 Cape Cod Marathonâto talk all things running and chiropractic care. We dive into how chiropractic work can benefit runners, help prevent injuries, and keep you moving pain-free. Dr. Bob shares his own running journey, his go-to shoe choices (Zoot and Brooks), and we even get into a little shoe talk⊠including my strong opinions on Hoka!
If you're a runner looking to stay healthy and on the road, you wonât want to miss this conversation.
Connect with Dr. Bob Mulcahy:đ Mulcahy Chiropracticđ (508) 457-0440
Connect with Julianna at [email protected]: @RunnahPod
You're doing great! I'm proud of you! <3
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Welcome back to Shoe Eating Monster, where I devour shoes. This time, I put the Altra Lone Peak 6 to the test after picking up a used pair. And let me tell you⊠these things are TOUGH. I ran them hard, and somehow, they just kept going. In fact, Iâm giving them a 9.5/10 for durability, which is nearly unheard of in my book.
These zero-drop legends are known for their roomy toe box, grippy MaxTrac outsole, and responsive Altra EGO midsole, making them a dream for trail runners who love comfort and control. The quick-dry upper handled everything I threw at it, and the StoneGuard protection kept my feet from getting wrecked.
So, did the Lone Peak 6 survive my torture test? Absolutely. But are they the perfect trail shoe? Tune in to find out!
Contact Runnah:
Instagram: @RunnahPod
Email: [email protected]
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In this episode of Runnah, I sit down with Ian Fernandez, an incredible runner who has completed the 50 Marathons in 50 States challenge and isnât stopping anytime soon! Ian recently conquered the Tokyo Marathon and is now gearing up for Boston, adding to his impressive tally of over 70 marathons. Originally from the Philippines, Ian now calls Falmouth home and has become a fantastic addition to our local running community. We chat about Ianâs love for traveling the world through running, the challenges and rewards of tackling marathons in every state, and what keeps him motivated after so many miles. Whether you're dreaming of running your first marathon or you're deep into your own racing journey, Ianâs story is sure to inspire!
đČ Follow Ianâs running adventures:
Instagram: @ianquino
Strava: @ianquino
đââïž Support my Berlin Marathon fundraiser! đââïžI'm running the Berlin Marathon for a Team for Kidsâhelp me reach my goal by donating here: https://fundraisers.nyrr.org/julianna-coughlin
Contact Runnah!
IG: âš@RunnahPodâ©
Email: [email protected]
You're doing great! I'm proud of you!
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Hope youâre hungry, because we devoured 50 miles in the updated ASICS GT-2000 13, and let us tell youâthis shoe is a full-course meal! It might not be the flashiest shoe on the shelf, but this ultimate sleeper shoe serves up stability, comfort, and durability with a side of smooth ride goodness. After chewing through the miles, weâre giving it a 9/10 Shoe Eating Monstersâa rating fit for a gourmet running experience. If youâve been sleeping on this one, itâs time to dig in! Watch the full review to see if the GT-2000 13 deserves a spot on your running plate.Have you taken a bite out of this shoe yet? Drop a comment and tell us if itâs Michelin-star worthy or just a mid-tier snack!For inquiries & collabs: [email protected]: @RunnahPod!#ShoeEatingMonster #ASICS #GT2000 #RunningShoes #RunnahPod #FeastForYourFeet #50MileReview #EatYourMiles
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I first met Dr. Ed Regner last year while training for the Tokyo Marathonâbecause, like most runners, I needed a little fixing up along the way. Now, heâs not just my go-to PT but also a friend who gets what it means to run, recover, and keep pushing forward.
In this episode, we chat about what makes runners such fun (and stubborn) patients, the biggest mistakes we all make, and Edâs top tips for staying injury-free and running stronger for longer. Whether youâre chasing a major marathon or just trying to avoid the PT table, this oneâs for you!
Need expert help? Reach out to Ed:
đ (508) 992-7905
đ§ [email protected]
đ Drive Physical Therapy & PerformanceContact Runnah:
Instagram: @RunnahPod
Email: [email protected]
You're doing great! I'm proud of you!!! <3
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Welcome to Shoe Eating Monster! Ever felt personally betrayed when your favorite running shoes fall apart way too soon? Yeah, me too. Thatâs why I started these videosâto put shoes to the test and see which ones can actually survive the mileage.
In this episode, I talk about why durability testing is desperately needed in the running shoe world. Weâre shelling out big money for these shoes, forming weirdly deep emotional connections with them (donât lie, youâve got a pair you refuse to throw away), and yet⊠most reviews barely mention how long they actually last! This is an untapped space, especially for female shoe reviewers, and Iâm here to change that.
Join me as I break down why this matters, how much money we could all save, and what you can expect from Shoe Eating Monster! Got a shoe you want me to destroyâuh, I mean, test? Let me know!
Contact Runnah:
IG: @runnahpod
Email: [email protected]
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This week we have Scott Ghelfi: someone who has been a part of the Falmouth Road Race for decadesâas a runner, a volunteer, and now as president of the board. A lifelong Falmouth resident, heâs passionate about keeping the race strong and giving back to the community.
We chat about his running roots, what goes into organizing such a big event, and how he balances it all with family and running a local business (Ghelfiâs Candies & Ice Cream). Oh, and did we mention his son-in-law is Olympian Ben Flanagan?
Contact Runnah:
Instagram: @RunnahPod
Email: [email protected]
You're doing great! I'm proud of you!
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