Episodes
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Season five of the Runner’s Round Table will be all about HotTakes and this episode is the Boston Marathon Edition. In this episode Stephanie speaks with Becky Croft (@coach.croft) and Stephanie Dunlap (@runstrongrun) about the 6-hour cutoff at the 2024 race and what could have been done differently to better promote inclusivity in the sport.
Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.
To watch on YouTube: https://youtu.be/74lMs403SegAbout Stephanie Diaz:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
https://instagram.com/thecookierunner/ https://thecookierunner.netAbout Becky Croft:
Becky is an Indigenous athlete and coach. She is a Game Changer coach/mentor, RRCA certified run coach, Chi Running instructor, ReNew Earth Running board member, She Runs This Town chapter leader, and menopausal marathoner. Her focus is on Masters and Menopausal athletes, however, she coaches athletes of all ages and abilities while teaching them how to redefine running.
https://hustle-eat-thrive.myshopify.com/ https://instagram.com/coach.croftAbout Stephanie Dunlap:
Stephanie Dunlap is a marathon pacer, mom of four, and school administrator. Stephanie’s goal as a marathon pacer is to bring joy, support, and encouragement to the rockstar BOTP “back of the pack” runners who finish in 6+ hours. To learn more about Steph follow her on Instagram and TikTok @runstrongrun.
https://runstrongrun.com/ https://instagram.com/runstrongrun Run Strong RunPocast: https://podcasts.apple.com/us/podcast/run-strong-run-podcast/id1723713201--- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support -
Season five of the Runner’s Round Table will be all about Hot Takes, so join Stephanie as she speaks with different female runners about current happenings in the running community. Episodes this season will be more sporadic this season, but will all be filled with thoughts and reflections on how to make the running space more inviting, inclusive, and fun for all.
About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
www.instagram.com/thecookierunner/ www.thecookierunner.net--- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support -
Episodes manquant?
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Welcome to the Runner’s Round Table podcast. Season 4 was “Conversations with Runners”, and each episode featured a conversation with an inspiring female runner who is making the running community better in her own way. In this final season of the episode, it’s just me – Stephanie Diaz – full of thanks. I also update you all with what’s coming up for me, including a September retreat experience, the Chicago Marathon in October, and the Every Woman’s Marathon in November. Thanks for listening all season long!
To watch on YouTube: https://youtu.be/JftnwKZ7XJY
About Stephanie:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
www.instagram.com/thecookierunner/ www.thecookierunner.net Retreat experience: https://thecookierunner.net/gsm2024--- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support -
Welcome to the Runner’s Round Table podcast. Season is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Alison Mariella Désir about the weaving of histories through her book Running While Black” and how she uses movement as a path towards disrupting the status quo in running to create a future where all are visible and feel like they belong. Enjoy this episode and thanks for listening.
To watch on YouTube: https://youtu.be/EfpzepXlrt8About Stephanie:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advancedcertifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
www.instagram.com/thecookierunner/ www.thecookierunner.netAbout Alison Mariella Désir:Alison Mariella Désir is multi-talented: a founder, a doer, an activist, a connector, a visionary and an unapologetically straightforward communicator with a passion for movement, mental health, and racial equity. Alison got her start in the running and outdoor industry unintentionally, after seeing a black friend train and complete a marathon. inspired, alison went on to run her first marathon and discovered that she had found a powerful tool to manage her depression. she’s been working to share the transformational power of running and movement ever since.
https://www.instagram.com/alisonmdesir https://alisonmdesir.com/ To purchase "Running WhileBlack": https://alisonmdesir.com/book--- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support -
Welcome to the Runner’s Round Table podcast. Season 4 is“Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Lindsay Walter about the importance of remembering your why and how her WHY helps her create awareness about Alopecia and inspires her to live according to a “choose kind” motto on and off the run. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/iXdV_U5T-DoAbout Stephanie:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). www.instagram.com/thecookierunner/ www.thecookierunner.netAbout Lindsay:Lindsay Walter is a run coach, freelance writer, published author and Alopecia Advocate and Speaker with her own penpal program Lindsay’s Little Pals. She loves running big miles, challenging herself, being outside, traveling and inspiring the world to be kind and change the norm about beauty standards. www.instagram.com/lindsayhannah3 https://linktr.ee/lindsayhannah3 https://fundraising.stjude.org/site/TR?fr_id=153879&pg=personal&px=4715568--- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support
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Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Manika Gamble about chasing big goals at this year’s 155-mile Namib Race and how her “Just Do It” mentality has helped her go from sprinter to ultramarathoner. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/A7BWIxnYXqIAbout Stephanie:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). www.instagram.com/thecookierunner/ www.thecookierunner.netAbout Manika:Manika is a 34 year old former collegiate athlete that specialized in the 400 meter hurdles. Manika is now delving into the arena of ultra running. The first ever event will be a 7 day, 155 mile, self supported ultra marathon through the desert of Namibia Africa. Manika’s goal is to create a platform that motivates, encourages, and inspires. https://www.instagram.com/manikaruns https://www.youtube.com/@Manikaruns To support Manika’s Namibia run: https://www.gofundme.com/f/embarking-on-a-challenge-of-a-lifetime For More on the race: https://www.racingtheplanet.com/namibrace--- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support
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Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Julia Khvasechko about being a runner who is rooted in the following questions: Why not me? What else can I do as a human being? And, Where else can I go? Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/o9GjAB3y3BcAbout Stephanie:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). www.instagram.com/thecookierunner/ www.thecookierunner.netAbout Julia:Julia is a Licensed Massage Therapist, a Registered Yoga Teacher, and a Certified Running Coach, and an avid marathoner. Julia has completed a marathon in all 50 states 3X; she has also marathoned in 10 countries on 5 continents.Julia is an experienced marathon pacer and has paced in some of the largest marathons in the world, NYC, CHI, London, Berlin, Rome to name a few.For Julia, happiness is a byproduct of movement, giving back to the running community, (which she credits for saved her life) via pacing, inspiriting and uplifting others is her life’s purpose. Her life’s motto: help someone achieve their goals and you will achieve yours. https://www.instagram.com/juliakgarling/ https://marathonmassage.massagetherapy.com--- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support
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Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Kimberly Hall about courage, inspiration, celebration, and her greeting card company Sole Inspired. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/qdAS6kcuKA8About Stephanie:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). www.instagram.com/thecookierunner/ www.thecookierunner.netAbout Kimberly:Kimberly Hall refused to let tragedy define her and fear to hold her back. Running became her place of solace and reflection. What began as a few miles a week turned into fifty-plus full and half marathons. Somewhere between inking her soul on paper and pounding her soles on the pavement, Kimberly's love of paper and running collided. And that’s when the vision for Sole Inspired was born — a greeting card company for inspiring, encouraging, and empowering others to get up and go, live without regrets, never back down, and never give up. She truly believes the power of a written word of encouragement held in the hands of a weary soul can be the difference between defeat and deliverance. To learn more about Sole Inspired and her courage in a card follow her on instagram @soleinspiredinc. https://www.soleinspiredinc.com/ www.instagram.com/soleinspiredinc www.instagram.com/kimberly.t.hall--- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support
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Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Jessica Hofheimer about her businesses Pace of Me Coaching and We Run on Art and how she uses both to remind us all how to celebrate our whole-hearted and whole-person selves. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/kB3fhTCQnLoAbout Stephanie:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). www.instagram.com/thecookierunner/ www.thecookierunner.netAbout Jess:As a certified running coach with both RRCA and VDOT02, Jess has been coaching women, men and children for over twelve years. She is the owner and founder of Pace of Me Coaching, which offers private coaching to runners of all abilities, and also coaches for Another Mother Runner, a group that supports moms who run. Jess is also a Pilates instructor and has over ten years of experience teaching in studios and with private clients. Over the years she has hosted Pilates workshops specifically geared towards runners for various running groups, studios and organizations. In addition to her expertise as a running coach, Jess is a passionate artist and the creator of We Run On Art. She makes custom portraits, cards, prints, apparel and gifts that celebrate running and the people who do it. Jess lives in Cary, NC with her husband Robert, three kids and two dogs. www.instagram.com/paceofme www.instagram.com/werunonart www.instagram.com/paceofmecoaching HTTP://www.paceofme.com http://www.werunonart.com--- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support
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Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Jamie Mittelman about the importance of storytelling, uplifting women in sport, and how she does all that through the Flame Bearers podcast. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/cpkorQikf9IAbout Stephanie:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). www.instagram.com/thecookierunner/ www.thecookierunner.netAbout Jamie:Jamie has a background in media, having managed a $30 Million media portfolio on behalf of the conglomerate of Yahoo, The Huffington Post, AoL, and Verizon. Her passion for sport, diversity and inclusion inspired her to found Flame Bearers while receiving her Masters in Public Administration from the Harvard Kennedy School where she received an award for her significant impact on the Harvard community. Jamie's work with Flame Bearers has reach in 48 countries and recently received 4 Signal Awards in the categories of Diversity, Equity & Inclusion and Public Service & Activism. Prior to Harvard, Jamie received her MBA from Dartmouth's Tuck School of Business. Flame Bearers is the first global storytelling platform celebrating the stories of women Olympians and Paralympians. From household names to unsung heroes around the world, each featured story highlights the successes, struggles and social issues that drive the world's most prestigious athletes. Flame Bearers brings these champions' stories to life via podcast, video, and live events. Website: http://flamebearers.com/ LinkedIn: https://www.linkedin.com/company/flame-bearers/ Facebook: http://www.facebook.com/FlameBearersPodcas Twitter: @flame_bearers: https://twitter.com/flame_bearers Instagram: @flamebearers: https://www.instagram.com/flamebearers/ YouTube: https://www.youtube.com/@flamebearers--- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support
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Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Nikki Love about what it means to be an “Adventure Runner”, her 2023 adventure of running across Australia, and the importance of embracing a “You are the expert on You” mindset. Enjoy this episode and thanks for listening.
To watch on YouTube: https://youtu.be/KlSCPYm92gkAbout Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
www.instagram.com/thecookierunner/ www.thecookierunner.netAbout Nikki:
Nikki Love is an adventure runner and a motivator of dreaming big, taking action and achieving extraordinary goals.
Nikki turned 50 in 2017 and decided it was time to take her love for travel, marathon running, and cross-countr running to a new level. She is now on a mission to run across, around, or through as many countries that her feet can take her, bringing as many people as she can along for the run.
Her big adventures include running 63 marathons in 63 days through the UK, a craic of a 750 mile run around Ireland, a runcation through Malta and around Gozo, a jolly jaunt across the Netherlands, an extremely muddy and cow-pat laden run from top to bottom of Wales.
Most recently, on July 16, 2023 at the age of 56 Nikki set the women’s record for running across Australia from Perth to Sydney 4,044kms in 76 days, 3 hours and 43 minutes.
Driven by her curiosity to answer the question “I wonder if I can do that…” Nikki shares her adventures – the highs, lows, fun, tears and her experience of overcoming fears, doubts and obstacles as she navigates perimenopause – through her writing, speaking and film-making.
Her goal is to help women know and own their place and space in the world and to keep believing and backing themselves.
www.instagram.com/nikkiloveruns www.nikkilove.co.uk/--- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support -
Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Jocelyn Henderson about her joy of running, which includes running Disney races, and the importance of representation in running. Enjoy this episode and thanks for listening.
To watch on YouTube: https://youtu.be/sJ5bbiKUXxsAbout Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
www.instagram.com/thecookierunner/ www.thecookierunner.netAbout Jocelyn:
Meet Jocelyn – a Rundisney enthusiast and multitasking marvel! By day, she weaves her magic as a physical therapy assistant, and by night (and probably mornings too), she’s the superhero mom of an energetic 8-year-old. Together, they sprint through the realms of running and Disney magic, creating a tale of family fitness fun. Nestled in Middle GA with her husband and son, Jocelyn’s running journey unfolds – follow the adventure @MomRunsDis and step into a world where every step is a story!
www.instagram.com/MomRunsDis www.tiktok.com/@momrunsdis--- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support -
Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Kelly Vigil about running long for a long time, making peace with the season of running you are in, and the importance mindset in helping us be our best runner selves. Enjoy this episode and thanks for listening.
To watch on YouTube: https://youtu.be/1CsLcORpfPMAbout Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
www.instagram.com/thecookierunner/ www.thecookierunner.netAbout Kelly:
Kelly Vigil is mom of three young kids, runner, certified V.02 run coach & certified health mindset coach. She has ran 3 50ks, 7 marathons, and close to 30 half marathons through all seasons of life including her three pregnancies and postpartum. Her goal is to make running work with your life, not against it. Using her mindset and training knowledge together, she knows life happens & you can still reach your running goals! To learn more about Kelly and her coaching options, follow her on Instagram @moremilesmorefun.
www.instagram.com/moremilesmorefun https://linktr.ee/moremilesmorefun Run coaching: https://docs.google.com/forms/u/1/d/e/1FAIpQLSe7cHGHu_QMXc52hG__Ot7eg7CRrVsO3ji9Hthj-MIWTWHgwA/viewform?usp=send_form--- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support -
Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Sharon Mexal about how she elevates her running to spread awareness on sun safety. Enjoy this episode and thanks for listening. Enjoy this episode and thanks for listening.
To watch on YouTube: https://youtu.be/HBH2napFkzAAbout Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
www.instagram.com/thecookierunner/ www.thecookierunner.netAbout Sharon:
Sharon Mexal has a PhD in human medical genetics and has spent the last decade involved clinical diagnostics and clinical trials, helping patients understand their genetic risk to inheriting cancer or if their cancer reoccurred based off results from a blood draw. She is also a 10+ year melanoma survivor and has used her running as a platform to share her personal story and professional expertise to spread awareness for early skin cancer detection and sun safety. Through her running, Sharon has raised thousands of dollars for various melanoma nonprofits that contribute to improved education, research and treatments. While significant progress in advancing melanoma research has been made in the past decade, she is dedicated to continuing running marathons for melanoma until every case is completely curable.
www.instagram.com/beermoderacer https://linktr.ee/marathonsformelanoma--- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support -
Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Leslie Gregory about joy, reclamation, the importance of celebrating yourself, and how she helps us all do that through TWENTYSIXDIAMOND. Enjoy this episode and thanks for listening.
To watch on YouTube: https://youtu.be/h6oqbtMhlNcAbout Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
www.instagram.com/thecookierunner/ www.thecookierunner.netAbout Leslie:
Corporate fashion executive casual jogger turned marathoner at 40, inspired by the 2022 TCS NYC Marathon. Durning the hundreds of hours of training and immersing herself in the marathon culture, the Everyday Medal was born. Not medal Monday, medal everyday.
www.instagram.com/TWENTYSIXDIAMOND www.TWENTYSIXDIAMOND.com--- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support -
Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Ann Mazur about her creations Runners Love Yoga and Relay Active. Stephanie and Ann also get into the importance of community as a companion to any and all movement practices. Enjoy this episode and thanks for listening.
To watch on YouTube: https://youtu.be/1IrdPPQJceQAbout Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
www.instagram.com/thecookierunner/ www.thecookierunner.netAbout Ann:
Ann Mazur is founder and owner of both Relay Active and Runners Love Yoga. Relay Active is a running activewear brand built upon the four legs of fashion, art, comfort, and performance, that donates 1% of all sales to animal rescue. At Relay Active, Ann is the lead activewear designer and runs all day-to-day operations. At Runners Love Yoga, Ann’s mission is to help runners through yoga designed specifically for them; there, she is a one-woman yoga filming and editing crew which brings accessible yoga to runners worldwide, with on demand classes available anytime at runnersloveyoga.tv. She is a 2020 Olympic Trials marathoner who loves racing all distances from the mile to 26.2, and whose own training unorthodoxly combines running, swimming, and yoga. While at Notre Dame, she was an English and math double major and ran varsity track and cross country—this is also where she also got her start in leading yoga for runners. She then founded Runners Love Yoga while earning her Ph.D. in English at UVa. Originally from Pittsburgh, she lives in Charlottesville, Virginia with her husband and 3 rescue cats! You can follow Ann on Instagram @runnersloveyoga and explore more at relayactive.com and runnersloveyoga.tv!
www.instagram.com/runnersloveyoga www.instagram.com/relayactive relayactive.com runnersloveyoga.tv--- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support -
Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Amanda Brooks about the gift to the running world she has given us all: Run To The Finish. Enjoy this episode and thanks for listening.
To watch on YouTube: https://youtu.be/UCEpUxDAMfoAbout Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
www.instagram.com/thecookierunner/ www.thecookierunner.netAbout Amanda:
Amanda Brooks is the author of Run To The Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock and Loving the Run and her long running website of the same name. As a certified running coach and personal trainer, she's helped thousands of runners over the last 12 years, run over 28000 miles and believes running is more important now than ever before. Her website is considered an authority in the running and fitness space.
https://www.instagram.com/runtothefinish https://www.runtothefinish.com/ Run To The Finish book: https://www.runtothefinish.com/book/ Tread Lightly Podcast: https://www.runtothefinish.com/tread-lightly-running-podcast/ YouTube: https://www.youtube.com/runtothefinish--- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support -
Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Ally Brettnacher about mom guilt, all the unseen things that go into being a business owner, and how the saying, “Run the mile you’re in” applies to more than just running. Enjoy this episode and thanks for listening.
To watch on YouTube: https://youtu.be/1iYPpyxaniEAbout Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
www.instagram.com/thecookierunner/ www.thecookierunner.netAbout Ally:
As an early adopter and technology nerd, Ally Brettnacher uses her passion for tech, community and running to connect and help others.
In 2020, her love for running led her to start Athlete Bouquets, unique gifts for "celebrating finish lines and milestones." She’s also a proud. Board Member of Beyond Monumental, the organizer of the CNO Indianapolis Monumental Marathon, and host of the podcast, Finish Lines & Milestones.
At home, she’s a wife to a fellow technology nerd, and mom to 2 humans and 1 goldendoodle.
https://www.Instagram.com/athletebouquets https://www.instagram.com/allytbrett https://www.athletebouquets.com--- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support -
Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Kate Pallardy about finding the joy and humor in running. Enjoy this episode and thanks for listening.
To watch on YouTube: https://youtu.be/3LL38FbJ9b4About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
https://www.instagram.com/thecookierunner/ https://www.thecookierunner.netAbout Kate:
I am a New York City-based endurance athlete surviving the concrete jungle through spandex and running shoes. I have raced professionally in long course triathlon, qualified for two Olympic Trials, and battled across the globe in the most competitive ultramarathons on our planet. I was featured in the Wall Street Journal and on ESPN because I birthed babies, ate plants, and still could run fast. Go me. I love physical suffering and consider it one of our greatest teachers. I have three kids that absolutely do not care that I race and a husband I found at mile 30 of my first 50-mile race almost 20 years ago. I believe the only way to survive this life is through laughter and running.
https://www.instagram.com/katepallardy https://www.youtube.com/@katepallardy--- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support -
Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Carolyn Su about Diverse We Run, the journey from self-acceptance to celebration, and taking up space through the stories we share. Enjoy this episode and thanks for listening.
To watch on YouTube: https://youtu.be/s2ZgGAC25a4About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
https://www.instagram.com/thecookierunner/ https://www.thecookierunner.netAbout Carolyn:
Carolyn Su is the creator of the Instagram account @DiverseWeRun where she writes weekly features to amplify Black, Indigenous, people of color (BIPOC) runners and advocate for racial representation, equity, and inclusion in the running community. Her activism in running came from her own love of the sport, and from her own personal experience as a daughter of Chinese-immigrant parents. Carolyn grew up outside of Houston, straddling the expectations of two different cultures, while navigating the socio-racial impact of the Model Minority Myth. She now lives in the greater Boston area, where she continues her advocacy through social media, active participation within her church, activism in her children’s school, and collaboration with local running brands, BIPOC-led running groups and individuals. Her ultimate mission is to equip and empower others to show up fully as themselves, in all aspects of life. (Epsiode photo by Sofia Jaramillo @sofia_jaramillo5)
https://www.instagram.com/irunfortheglory/ https://www.instagram.com/diversewerun/ https://www.irunfortheglory.com/ Making Strides podcast: https://open.spotify.com/show/3f8wmI5MgKCXkAdwG8XRzK--- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support - Montre plus
