Episodes
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Youâve trained hard for months and youâre nearing the final weeks leading up to your race. How do you get to the finish line in tip-top athletic shape? You back off your training.
What?!
Yep, thatâs right. You taper back your overall volume and prepare your body for the hardest work to dateâŠthe RACE!
In episode 32, Coach Val takes you through the taper weeks from nutrition to strength training. She talks about what to do during a taper, and what not to do. Follow these tips and youâll be running strong come race day!
In this episode, Coach Val kicks off the November 1st launch of the Running on Carbs World Vegan Month Pledge.
Click this link to TAKE THE PLEDGE
Replace 1 meal each day with 100% plant-based ingredients. Itâs easier than you think! Plus, youâll receive tips, recipes and encouragement all month long to give you the support you need for success.
Need help creating a structured periodized running plan to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#WorldVeganMonth#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#healthyrunner #strengthforrunners#Marathontraining #Halfmarathontraining#5ktraining #Runfuel #runningtips#Runningmotivation #Runninglife#onlinerunningcoach #Runwithsoul
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Are you tired of the constant injury cycle? Are you continuously training but not seeing your paces increase or your endurance improve?
It may be that you havenât taken the birds eye view of your training structure, so youâre missing vital elements that will help you reach your goals. Periodized training plans can be structured to train for a race, recover and build strength, set a PR or simply ensure youâre not overtraining on your way to an injury.
In episode 31, Coach Val takes you through the structure of a periodized training program. She breaks down the elements of a plan and how to use it to train for a race or keep you on track all year long. There is a time to train and a time to recover, but without a periodized plan itâs hard to tell if youâre coming or going.
Need help creating a structured periodized running plan to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
October Apple Podcast Review Contest
Enter the October drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#healthyrunner #strengthforrunners#Marathontraining #Halfmarathontraining#5ktraining #Runfuel #runningtips#Runningmotivation #Runninglife#onlinerunningcoach #Runwithsoul
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Episodes manquant?
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If youâre a runner, then inevitably you will find yourself staring down the barrel of a hard workout or race at some point.
Running is simple but no one ever said it was easy. At some point a little voice in your head will tell you to stop, slow down or give up. Maybe youâre hitting new mileage distances that youâve never run before or paces that you didnât think were attainable. Then, when you least expect it, you start to hear that little voice in your head and your body starts to slow down, your heart rate quickens and you start down the path toward bonking.
But wait!
Someone in the crowd yells, âThe finish line is around the corner!â As it comes into sight, you start to move faster. From somewhere in the ether, you find the energy pick up your pace and sprint to the final finish line. Where does that energy come from and how did you ever get to that low point in the first place with so much energy still left in reserves?
In episode 30 of the Running on Carbs Podcast, Coach Val talks about the complex (and controversial) Central Governor Model of Fatigue and its impact on everything from mundane runs to marathons. She covers why the model has merit and where itâs lacking clarity. Most importantly, she covers how to use your understanding of the Central Governor during your next run to assess your own readiness, or if the Governor has your back.
Need help creating a plant-based nutrition plan to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
October Apple Podcast Review Contest
Enter the October drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
As mentioned in this episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854881/
https://www.polar.com/en/journal/central-governor-theory?srsltid=AfmBOorBcr-slzH9hsUBw23AQKrgnq4o5Z_V1A_6PhxaUsi159yGrgxM
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#healthyrunner #strengthforrunners#Marathontraining #Halfmarathontraining#5ktraining #Runfuel #runningtips#Runningmotivation #Runninglife#onlinerunningcoach #Runwithsoul
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Letâs talk about proteinâŠwhat plant-based nutritional recovery plan would be complete without it?
Athletes (and the general public alike) are fascinated with this macronutrient. Its grams are plastered in big letters on the front of food packages, added to bars, cereals and drinks and coveted in a way that would make a person think that protein is in short supply in natural foods.
How much protein does a runner actually need every day? Are all of these bars and powders really necessary? And, are you relegated to beans and tofu as your primary source of protein for the rest of your life?
In episode 29 of the Running on Carbs Podcast, Coach Val discusses what the science says about protein requirements and how those recommendations relate to the endurance runner. She also covers the topic of bioavailability of protein and its relationship to a plant-based diet. So, the next time someone asks you, where do you get your protein, youâll be prepared with far more than beans and tofu.
Need help creating a plant-based nutrition plan to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
October Apple Podcast Review Contest
Enter the October drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#healthyrunner #strengthforrunners#Marathontraining #Halfmarathontraining#5ktraining #Runfuel #runningtips#Runningmotivation #Runninglife#onlinerunningcoach #Runwithsoul
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Running after 40 doesnât have to be hard! In episode 28, Coach Val explores her 8 essential tips for novice runners over 40 to stay healthy and strong while starting out on their running journey. From the importance of regular strength training. to gradually building up to longer races without overloading your body, these insights provide a roadmap for sustainable running well after your 40âs.
Need help creating a training plan for your running and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
October Apple Podcast Review Contest
Enter the October drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#Marathontraining #Halfmarathontraining#5ktraining #Runfuel#Runningmotivation #Runninglife#onlinerunningcoach #RunningTips
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What keeps a runner moving? Itâs the (simple) carbs! Of course, hydration plays a key role, as well. But, without the right nutrition, energy wanes. Muscles tire. Performance suffers. Energy gels are a primary, preferred fuel source for many runners due to their ease of use, convenience and efficiency.
Not all gels are created equalâespecially when it comes to being tummy-friendly while still delivering on the nutritional boost your body needs for top performance. Tune in to episode 27 of the Running on Carbs Podcast as Coach Val reviews 9 popular gels (plus a bonus) to find the best vegan options for race day, training, or long runs.
Download your Vegan Gel Comparison chart:
https://mailchi.mp/running-on-carbs/2imypf46hx
Download a comparison chart and nutritional breakdown for each of the gels reviewed in this episode including prices at the time of airing.
Need help creating a training plan for your running and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
September Apple Podcast Review Contest
Enter the September drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#Marathontraining #Halfmarathontraining#5ktraining #Runfuel#Runningmotivation #Runninglife#onlinerunningcoach#energygels #veganfuel #RunningTips
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What keeps a symphony of instruments from sounding like noise? Itâs the space between the notes that makes the music. Without the intentional pauses, all the instruments just blend together in one big bundle of sound.
No emotion. No intonation. Just noise.
In episode 26 of the Running on Carbs Podcast, Coach Val shares her personal experience and takeaways from a recent Goddess Gathering she attended and how these types of events have a positive effect on running and life performance,
and create the pauseâŠbetween the notes.
Need help creating a training plan for your running and fitness goals?
Schedule a no-obligation, 20-minute call with Coach Val to discuss your individual training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
Download your plant-based kitchen tool essentials list:
https://mailchi.mp/running-on-carbs/plant-based-kitchen-essentials
September Apple Podcast Review Contest
Enter the September drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#Marathon #Halfmarathon#5ktraining #Runfuel#Runningmotivation #Runninglife#onlinerunningcoach
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My kindergarten teacher was awesome! She taught us all sorts of life lessons and people skills that translated well into daily life and carried me through to adulthood with a genuine foundation.
We learned which side of stairs were the âupâ side and which side were the âdownâ. We also learned how to be courteous to our classmates, take turns, cooperate on the playground and stand in a straight line (a very helpful skill at race start lines when hitting the porta-loo before the starting horn sounds).
But, she didnât teach me everything that I would need to be a gracious and thoughtful runner so, in this episode Iâll highlight some runner etiquette you may be wondering about.
Is it impolite to pass other runners without waving?Can runners use the bike lane?What about running in groups?Fresh off my 10k tune-up race, I also share a race day recap and then I top off the episode with a bonus segment on racing etiquette, because you probably didnât learn this in kindergarten either!
Need help creating a training plan for your running and fitness goals?
Schedule a no-obligation, 20-minute call with Coach Val to discuss your individual training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
Download your plant-based kitchen tool essentials list:
https://mailchi.mp/running-on-carbs/plant-based-kitchen-essentials
September Apple Podcast Review Contest
Enter the September drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#Marathon #Halfmarathon#5ktraining #Runfuel#Runningmotivation #Runninglife#onlinerunningcoach
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Youâve trained for months, and you want to show up at the starting line of your race confident and prepared. What is the one thing you can do to hit the turbo boost button on your confidence gauge?
Practice! And, I donât just mean running. You actually have to practice the art and science of racing and the logistics that come with it.
Like anything else in life, when we know what to expect, it takes the fear of the unknown out of the situation. Then, we are free to focus on our performance and live in the moment, rather than in our heads.
In this episode, Coach Val talks about the importance of tune-up races and how to properly structure them into a training plan at any distance.
Mentioned in this episode:
https://runningintheusa.com/
Need help creating a training plan for your running and fitness goals?
Schedule a no-obligation, 20-minute call with Coach Val to discuss your individual training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
Download your plant-based kitchen tool essentials list:
https://mailchi.mp/running-on-carbs/plant-based-kitchen-essentials
September Apple Podcast Review Contest
Enter the September drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Read the blog Running on Carbs Blog
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#Marathon #Halfmarathon#5ktraining #Runfuel#Runningmotivation #Runninglife#onlinerunningcoach
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You know that strength training will make you a stronger runner, but you canât stand the gym. No problem!
Ditch the gym and use these 10 simple pieces of equipment to make you a stronger, more durable runner without the hassle or expense of a gym membership.
In this episode, Coach Val covers 10 foundational pieces of equipment that you can fit into almost any at-home workout space.
Need help creating a strength plan for your running or fitness goals?
Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
Download your plant-based kitchen tool essentials list:
https://mailchi.mp/running-on-carbs/plant-based-kitchen-essentials
August Apple Podcast Review Contest
Enter the August drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#Marathon #Halfmarathon#5ktraining #Runfuel#Runningmotivation #Runninglife#onlinerunningcoach
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Why is running good for you? If you answered that it develops fitness and builds a strong body, then youâre sorely mistaken. Although running certainly builds fitness, building strong bodies wouldnât even make the list of most biomechanics specialist and physical therapists, according to the author of Running Rewired, Jay Dicharry.
In this episode of Running on Carbs Podcast, Coach Val shares some differences between the first and second edition of the Running Rewired book by Jay Dicharry and how she incorporates the workouts into her training and the training plans of those she coaches.
Mentioned in this episode:
Running Rewired 2nd Edition, by Jay Dicharry on Amazon
https://a.co/d/4gzxhXg
Anatomy for Runners, by Jay Dicharry on Amazon
https://a.co/d/194CoZC
Download your plant-based kitchen tool essentials list:
https://mailchi.mp/running-on-carbs/plant-based-kitchen-essentials
August Apple Podcast Review Contest
Enter the August drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#Marathon #Halfmarathon#5ktraining #Runfuel#Runningmotivation #Runninglife#onlinerunningcoach
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A plant-based kitchen looks like any other kitchen, but there are some essential tools that make eating a plant-based diet easier and more versatile.
In this episode, Coach Val covers four essential kitchen tools that every plant-based kitchen needs to operate efficiently and easily. But, there are more kitchen tools you may want and need, so download all 9 kitchen tool essentials on the supplement list!
Download your plant-based kitchen tool essentials list:
https://mailchi.mp/running-on-carbs/plant-based-kitchen-essentials
August Apple Podcast Review Contest
Enter the August drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#Marathon #Halfmarathon
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Training for and running a half marathon is a goal for many runners. Itâs an ideal distance; long enough to require training, challenging enough to see continuous improvement as you gain experience and fitness, yet short enough to recover in a manageable timeframe.
The magic is all in the training and for busy professionals with full-time work and household responsibilities, fitting it all in can be a real trick.
In this episode, Coach Val covers the fundamentals of half marathon training, time saving tips and mindset techniques to help you crush your next half marathon, all while keeping your schedule in check.
August Apple Podcast Review Contest
Enter the August drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Order training plans on Final Surge: https://finalsurge.com/coach/RunningOnCarbs
Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
ANNOUNCING the Bashful Badass Virtual Run Club!! The BETA launch of the club is open now. Sign up for the interest list to receive details on the start date and founding member pricing.
DM the word âBASHFULâ to @Running.on.Carbs on Instagram to get the registration link or click here to sign up now: https://mailchi.mp/running-on-carbs/bashful-badass-beta
Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.
Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Music by BoDleasons (Wings of Your Freedom) from Pixabay
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Weâre celebrating for the second week in a row! This week, Coach Val is celebrating her 7-year Veganniversary, which is the anniversary of when she went vegan and adopted a plant-based lifestyle.
There have been a lot of lessons learned in that time and she shares with the listeners and viewers what sheâs learned and perspectives sheâs gained through her experience.
August Apple Podcast Review Contest
Enter the August drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
ANNOUNCING the Bashful Badass Virtual Run Club!! The BETA launch of the club is open now. Sign up for the interest list to receive details on the start date and founding member pricing.
DM the word âBASHFULâ to @Running.on.Carbs on Instagram to get the registration link or click here to sign up now: https://mailchi.mp/running-on-carbs/bashful-badass-beta
Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.
Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife
#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#Marathon #Halfmarathon#5ktraining #Runfuel#Runningmotivation #Runninglife
#onlinerunningcoach
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Itâs Coach Valâs birthday week! Sheâs another year closer to the big 5-0 and excited about the prospects ahead of her.
Join Coach Val this week for a slightly different kind of episode where she pulls back the curtain on how she came to coaching and her personal philosophy on running, coaching and working with other busy, professional women.
As mentioned in this episode:
Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
July Apple Podcast Review Contest
Last week to enter the July drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
ANNOUNCING the Bashful Badass Virtual Run Club!! The BETA launch of the club is open now. Sign up for the interest list to receive details on the start date and founding member pricing.
DM the word âBASHFULâ to @Running.on.Carbs on Instagram to get the registration link or click here to sign up now: https://mailchi.mp/running-on-carbs/bashful-badass-beta
Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.
Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Music by BoDleasons (Wings of Your Freedom) from Pixabay
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The mental side of racing and training is often neglected.
The old adage, âRunning is 90% mental and the rest is physicalâ still gets bantered around but there is little substance to make it useful in everyday training.
Whether an elite or novice, there comes a time in the race that your body hurts and says it canât go on, and thatâs when your mind must take over.
Are you prepared for this moment?
Running is often said to be used as therapy or to clear your mind. So, what if you took this to the next level and applied it to your training and racing in a systemized way that actually supports you as a whole person?
This week, on the Running on Carbs Podcast, Coach Val shares her takeaways from the book, âRunning Within: A guide to mastering the body-mind-spirit connection for ultimate training and racingâ, by Jerry Lynch and Warren Scott. She shares her personal perspective on what sheâs broken down into a framework of 4 pillars of mindful, spiritual running.
ANNOUNCING the Bashful Badass Virtual Run Club!! The BETA launch of the club is open now. Sign up for the interest list to receive details on the start date and founding member pricing.
DM the word âBASHFULâ to @Running.on.Carbs on Instagram to get the registration link or click here to sign up now: https://mailchi.mp/running-on-carbs/bashful-badass-beta
Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.
Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.
July Apple Podcast Review Contest
Win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Music by BoDleasons (Wings of Your Freedom) from Pixabay
In this episode:
Running Within by Jerry Lynch and Warren Scott
Amazon: https://a.co/d/hWoeJHw
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Are any (or all) of these 5 running mistakes impacting your running performance?
All of us succumb to training errors at some point. If you didnât, you wouldnât be human. However, repeating the same mistakes over and over leads to insanity (or so I am told). So, letâs talk about these mistakes and how to fix them before you sabotage your next run.
This week, on the Running on Carbs Podcast, Coach Val discusses five running mistakes that affect performance, enjoyment and comfort. Come away with knowledge about how to address each mistake with actionable tips you can do right now before your next run. So, you can run your best lifeâŠon carbs.
ANNOUNCING the Bashful Badass Virtual Run Club!! The BETA launch of the club is open now. Sign up for the interest list to receive details on the start date and founding member pricing.
DM the word âBASHFULâ to @Running.on.Carbs on Instagram to get the registration link or click here to sign up now: https://mailchi.mp/running-on-carbs/bashful-badass-beta
Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.
Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.
July Apple Podcast Review Contest
Win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Music by BoDleasons (Wings of Your Freedom) from Pixabay
In this episode:
https://us.humankinetics.com/blogs/excerpt/dehydration-and-its-effects-on-performance
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Pound for pound, spices are the most nutrient rich food on the planet. These power-packed plants have been the focus of world travel, discovery and even wars between nations.
Lauded for their medicinal strengths, spices and herbs have been used for centuries for their healing properties and health promoting qualities. Which is why runners can benefit from including more of these delicious plants in their diets.
This week, on the Running on Carbs Podcast, Coach Val reviews the health and flavor qualities of 8 spices you probably have in your spice cabinet right now but may not be using.
Grab your spice rack and your running shoes so you can spice up your meal and your next run!
ANNOUNCING the Bashful Badass Virtual Run Club!! The BETA launch of the club is open now. Sign up for the interest list to receive details on the start date and founding member pricing.
DM the word âBASHFULâ to @Running.on.Carbs on Instagram to get the registration link or click here to sign up now: https://mailchi.mp/running-on-carbs/bashful-badass-beta
Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.
Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.
July Apple Podcast Review Contest
Win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Music by BoDleasons (Wings of Your Freedom) from Pixabay
In this episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6532192/
https://draxe.com/nutrition/top-10-high-antioxidant-foods/
https://www.webmd.com/diet/oregano-oil-good-for-you
https://nutritionfacts.org/video/enhancing-athletic-performance-with-peppermint/#:~:text=The%20effects%20of%20peppermint%20on,25%25%20greater%20time%20to%20exhaustion
https://www.medicinenet.com/what_is_thyme_good_for/article.htm
https://www.webmd.com/diet/health-benefits-black-salt
https://nutritionfacts.org/video/the-healthiest-natural-source-of-iodine/
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Is your cellphone ruining your running form? Headache after a run? Stiff neck or sore shoulders? It could be undertrained muscles.
Do you find yourself
Looking down while runningTensing your shouldersCrossing one arm over your bodyConstantly bent forward over a phone or computer can cause neck, shoulder and back compensations that lead to poor form while running and eventuallyâŠPAIN!
This week, on the Running on Carbs Podcast, Coach Val lays out a 5 exercise beginner strength plan to help strengthen the muscles that can lead to poor upper body motor control and may be affecting your running form.
Say bye-bye to achy shoulders and HELLO sexy shoulders after this episode!
ANNOUNCING the Bashful Badass Virtual Run Club!! The BETA launch of the club is open now. Sign up for the interest list to receive details on the start date and founding member pricing.
DM the word âBASHFULâ to @Running.on.Carbs on Instagram to get the registration link or click here to sign up now: https://mailchi.mp/running-on-carbs/bashful-badass-beta
Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.
Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.
June Apple Podcast Review Contest
Win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Music by BoDleasons (Wings of Your Freedom) from Pixabay
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Weâve all been there; lack of motivation, low energy, canât seem to drag ourselves out of the house even when we really love to run. So, what can be causing this lack of motivation and where did your running spirit go?
This weekâs episode of Running on Carbs Podcast with Coach Val, she gives 10 potential causes for what may be zapping your energy and leaving you unmotivated and stuck to the couch. Always one to provide useful tips, she also shares tips on how to get your running spirit back; whether thatâs self-care or a swift kick in the âyou know whatâ.
ANNOUNCING the Bashful Badass Virtual Run Club!! The BETA launch of the club is open now! Sign up for the interest list to receive details on the start date and founding member pricing.
DM the word âBASHFULâ to @Running.on.Carbs on Instagram to get the registration link or click here to sign up now: https://mailchi.mp/running-on-carbs/bashful-badass-beta
Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.
Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.
June Apple Podcast Review Contest
Win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Music by BoDleasons (Wings of Your Freedom) from Pixabay
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