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In this episode of Running with James, weâre diving into one of the most important (and overlooked) tools in your training toolbox: confidence. But not the hype-up kindâreal confidence, the kind thatâs earned through discipline and preparation. James breaks down how true confidence helps you race smarter, avoid mental traps, and stick to your plan when it counts. We also explore the danger of false confidence, how ego can sabotage your performance, and what it really takes to show up ready. If you want to race with purpose and power, this oneâs for you
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Running isnât just about pace and distanceâitâs about life. In this episode of Running with James, we break down five powerful life lessons learned through training, racing, and just showing up. From pushing through pain to realizing that age is just a number, James shares how the discipline of running mirrors the challenges and victories of everyday life. Whether youâre a seasoned runner or just lacing up your shoes, these insights will hit home. Tune in, get motivated, and maybe even laugh a little.
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Want to train like an elite without quitting your day job? In this episode, we break down what the pros do differentlyâand how you can apply it to your training. Learn the best âbang for your buckâ workouts, how to structure your week for max gains with minimal time, and why the 80/20 rule is the key to balancing intensity and recovery. Train smarter, not longer, and start seeing real results!
Tune in now and letâs get to work!
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This week on Running with James, weâre breaking down all the action from HYROX Houston! From epic podium finishes to personal bests and unforgettable stories of grit and determination, weâre recapping the highs, the challenges, and everything in between. Whether you raced, supported, or just love the sport, you wonât want to miss this episode!
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Every runner has been thereâbad pacing, wrong gear choices, overtraining, and race-day regrets. In this episode of Running with James, we dive into the biggest training and racing mistakes weâve made, what weâve learned, and how setbacks can actually be the key to success. Weâll also explore lessons from elite athletes who turned failures into fuel and discuss why adapting and learning from mistakes is essential for growthânot just in running, but in life. Tune in, take notes, and keep moving forward!
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Are expensive running shoes the key to faster times, or is it all just hype? In this episode of Running with James, we break down the truth about running shoe technology. From super foams and carbon plates to energy return and stack height, weâre cutting through the marketing noise to help you find the right shoe for you. Plus, weâll cover the best shoes for different types of runners, when to replace your kicks, and how to know if youâre wearing the wrong pair. Lace up and tune inâbecause the right gear does matter⊠just maybe not the way you think!
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Is running bad for your knees? Do you have to go all-out every workout to get stronger? Can lifting weights slow you down? In this episode of Running with James, weâre debunking some of the biggest myths in running and training so you can train smarter, stay injury-free, and perform at your bestâwhether youâre crushing a HYROX event, tackling an OCR, or just looking to level up your fitness.
Weâll break down the truth about aerobic training, strength work, stretching, and even nutrition. If you want to maximize your potential, avoid common mistakes, and build a stronger, faster, and healthier body, this episode is for you!
Hit play, and letâs get after it!
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In this episode of Running with James, host James teams up with guest cohost Carlos and Lauren to dive deep into the transformative benefits of recovery work. From stretching and foam rolling to active release techniques and the power of quality sleep, they break down how proper recovery not only boosts performance but also prevents injuries.
Sponsored by Roll Recovery, learn why integrating these recovery methods is a game-changer for any athlete.
Donât miss out on our upcoming Recovery Clinic on March 1 at 10:30 AM, an interactive session featuring hands-on demos and expert tips that you wonât want to miss. Sign up HERE
And remember, visit rollrecovery.com and use code BCFIT10 for an exclusive 10% discount on all products. Tune in and discover how to run stronger, recover faster, and transform your training regimen!
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Join James on this energizing episode of Running With James as he dives into the art of breaking through training plateaus. Discover how optimizing recovery, honing your sleep habits, and fueling your body with proper nutrition can reignite your progress and elevate your performance. James also reveals actionable strategies for crafting a smart workout schedule that keeps you moving forward, no matter where you are on your running journey. Whether youâre battling burnout or simply looking to level up your routine, tune in for expert tips to help you run stronger and smarter.
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In this episode of Running with James, we sit down with BC Fitness coach and athlete Carlos to break down the process of developing a structured training session. From assessing strengths and weaknesses to designing workouts that maximize performance, we dive into what it takes to coach athletes to the next level. Whether youĂąâŹâąre a beginner or a seasoned competitor, this conversation is packed with insights to help you train smarter and get stronger. Tune in and take your fitness to the next level!
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Description: Running a HYROX doubles race? WeĂąâŹâąve got you covered! In this episode of Running with James, were breaking down our five best tips to help you and your partner dominate the course, optimize your strategy, and push through every station with confidence. From pacing to transitions, teamwork to mental grit, these insights will set you up for success. Tune in, take notes, and get ready to crush your next HYROX event!
Sign up for Doubles Clinic, Hosted at BC Fitness Feb. 1 @10:30am:
https://momence.com/s/111196866
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In this episode of Running with James, we are recapping the 2025 Chevron Houston Marathon and Aramco Half Marathon! From personal victories and hard lessons to the electrifying atmosphere on race day, we are diving into everything that made this event unforgettable. Whether you ran the full, the half, or cheered from the sidelines, this episode is packed with insights, highlights, and inspiration for runners of all levels. Tune in and relive one of Houstonâs biggest race days with us!
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Your mindset can make or break your marathon experience. In this episode, weâre focusing on the mental side of race dayâhow to stay strong, overcome challenges, and push through the toughest moments. Whether itâs battling self-doubt at mile 20 or finding the grit to finish strong, weâre sharing proven strategies to keep your head in the game. Learn how to manage nerves, stay present, and use mental tools like visualization to cross the finish line with confidence. Tune in and letâs build the mindset you need to conquer race day!
Subscribe, share with your running crew, and remember: change your mind, change your life!
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Get ready to conquer the Houston Marathon and Half! In this episode, weâre breaking down the course, highlighting key landmarks, and sharing expert tips to help you prep for race day. Whether youâre a first-timer or a seasoned runner, weâve got you covered with training advice, gear tips, and strategies to handle Houstonâs unique conditions. Plus, weâll share personal stories and insights to keep you motivated. Tune in, and letâs make this your best marathon yet!
Donât forget to subscribe, share with your running crew, and leave us a review!
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Welcome to Season 4 of the Running with James podcast! In this episode, we dive into the energy of a new year, exploring how to set meaningful goals and, more importantly, how to put in the effort required to achieve them. Centered around the powerful quote, âYou donât get extraordinary results from mediocre efforts,â we discuss practical strategies for leveling up your training, mindset, and life. Whether youâre chasing a PR or seeking personal growth, this episode will inspire you to make 2025 your best year yet. Letâs go!
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In the final episode of 2024, we reflect on the yearâs highs, lows, and lessons learned. We dive into the value of having a mentor or coach to guide you toward success and growthâand, of course, we couldnât resist discussing some hilariously inappropriate old people moments (yes, Madonna, weâre looking at you). Itâs the perfect mix of reflection, insight, and laughs to close out the year. Donât miss it!
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Balancing marathon running, cycling, HYROX, trail racing, or obstacle course events can feel overwhelmingâbut it doesnât have to be. This week on Running with James, we break down how to plan and train effectively for multiple disciplines. From scheduling and recovery to key strategies for building strength, endurance, and adaptability, weâll help you tackle your goals and dominate across the board. Tune in and learn how to train smarter, not harder!
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This week, Rocky and Lauren take over the mic to break down their experience at HYROX Dallas, sharing the highs, the challenges, and what itâs like to tackle one of the toughest fitness events out there. They dive into the mindset needed to do the âhard stuffââwhether itâs crushing a race, overcoming obstacles, or just pushing yourself to the next level. Tune in for their insights, laughs, and tips on embracing the grind.
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In this episode, weâre diving into all the highlights from The Running Event in Austin! Join us as we recap an incredible experience filled with the latest running gear, inspiring connections with influencers, and unforgettable moments with our team. From cutting-edge tech to game-changing shoes, we share our favorite finds and insights from the event. Tune in to hear how the running community came together and why this convention is a must for any running enthusiast. Donât miss it!
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Think running a marathon is out of reach? Think again! In this episode of Running with James, weâre breaking down how anyone can train for a marathon with the right mindset, a solid plan, and a little patience. From realistic timeframes to training schedules, tips for beginners, and advice for conquering 26.2 miles, weâve got you covered. Whether youâre a seasoned runner or just starting out, this episode will inspire you to lace up and go the distance. Letâs make your marathon dream a reality!
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