Episodes
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Rainy run? Donât let a downpour hold you back! This week, Jenni is tackling the biggest excuse in the bookâbad weather. Instead of putting off your run, sheâll show you how to embrace the elements, stay motivated, and even turn rainy runs into a secret training weapon.
Because letâs face itârace day wonât always be sunny! By preparing for all conditions, youâll build mental toughness and confidence. And remember, thereâs no such thing as bad weatherâjust bad clothing!
So, grab your gear, step outside, and letâs go The Extra Mile together! âđââïžđ§
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đââïž RunPod is back with an absolute legend! In this episode, Jenni is joined by Olympic gold medalist Sally Gunnell and her son Luca Bigg, a top fitness trainer dedicated to helping people transform their bodies and minds.
Sally made history at Barcelona 1992, becoming the first British woman since 1964 to win Olympic gold on the track. She went on to claim World, European, and Commonwealth titles, setting records along the way. Now, sheâs sharing her secrets to success beyond athletics.
Joining her is Luca, a passionate coach who helps people lose weight, tone up, and feel confident through the power of mindset, exercise, and nutrition.
Tune in for inspiration, expert insights, and the mindset tools to take your running (and life!) to the next levelâand harness the power of visualisation to be your absolute best.
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Episodes manquant?
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Ever wondered what tracks make Kitty Scott-Claus feel unstoppable? This week, we dive into her Power Playlist, packed with feel-good anthems and absolute bangers that have her saying, âI feel like I could kick down a door!â đđ„đ¶
Expect iconic tunes, and without giving too much away⊠letâs just say a certain uplifting pop hit that asks âWhat have you done today to make you feel proudâŠ?â makes the cut! đâš
If youâre looking for the ultimate soundtrack to strut, sashay, or kick down a door to, this episode is a must-listen!
Plug in, press play! đ§đ #RunPod PowerPlaylist
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How do you make running feel like a natural part of your day instead of something you have to force yourself to do? This week, Jenni dives into the secret to turning running into a lasting habit.
From finding the perfect trigger to link your runs toâlike your morning coffee or favorite podcastâto showing up even when itâs not perfect, sheâll help you stay consistent and motivated.
Because the key to success? Itâs not about running perfectlyâitâs about showing up. Lace up, hit the pavement, and letâs go The Extra Mile together! đȘđ§
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In this fabulous episode of RunPod, Jenni is joined by the hilarious and glamorous RuPaulâs Drag Race UK finalist, Kitty Scott-Claus!
Sheâs dazzled on stage, but now sheâs lighting up the pavement!
Since taking up running in April 2024, Kitty has officially caught the running bug. As she puts it, âThis time last year, I couldnât even run a bath!â
Sharing her journey from complete beginner to dedicated runner, Kitty discusses all the highs of running and her training for the London Marathon 2025âin FULL DRAG!
Running alongside RunPod friend Jeremy Joseph, Kitty is proving that with the right mindset (and the perfect playlist), anything is possible.
Expect plenty of laughs, uplifting stories, and a sprinkle of fabulousness along the way.
Kitty Scott-Trainers!
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Ever wondered what elite runner Chris Thompson listens to? This week, Jenni Falconer dives into his Power Playlist, uncovering the tunes that keep him moving!
Chris is a man who appreciates great lyrics, and without giving too much away⊠letâs just say a certain classic by Hanson makes the cut! đđ”
If youâre looking for playlist motivation to power your next run, this episode is a must-listen!
Plug in, press play, and letâs hit the road! đ§đââïž #RunPod #RunPodPowerPlaylist
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Ever thought, âNahhh, I could never be a runnerâ? Well, this week on RunPodâs Extra Mile Jenni Falconer is here to change that mindset!
No matter your fitness level, age, or experience, everyone starts somewhere. Jenni breaks down the first steps to becoming a runner, showing you how to build up gradually and find your rhythm. If youâve been struggling to get out the door, this episode is exactly what you need!
Lace up, take that first step, and letâs go the Extra Mile together! đȘđ§
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This week on RunPod, Jenni is joined by endurance running legend Chris Thompson!
With over two decades at the top of the sport, Chris has experienced it allâfrom winning European silver alongside Mo Farah to a career-defining marathon performance that earned him a spot at Tokyo 2020 just days after becoming a dad.
Jenni explores his remarkable journey, from his Olympic experiences, to the mindset and running tips required to keep pushing the limits. Along the way, Chris shares his passion for running, reflects on the amazing things life can bring, and talks about his latest podcast venture with fellow running icon Paula Radcliffe.
Get ready for an inspiring conversation with a true master of long-distance running!
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đ§ RunPod: The Power Playlist â New Episode! đââïžđ¶
This week on The Power Playlist, Paralympic sprinting legend Jonnie Peacock joins Jenni Falconer to share the ultimate soundtrack to his runs! From high-energy tracks that drive his speed to the motivational tunes that keep him pushing forward, Jonnie reveals the music that fuels his training and races. Oh, and did we mention heâs Billie Eilishâs biggest fan? Expect some top-tier picks!
Whether you're chasing a new PB or just looking for the perfect playlist to keep you moving, tune in for inspiration, top-tier track recommendations, and a glimpse into the mindset of a champion.
đïž Main episodes of RunPod drop every Friday â donât miss it!
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Welcome back to The Extra Mile, your Monday Motivation series on RunPod with Jenni âhere to help you power through every step of your running journey!
This week, Jenni is tackling one of the hardest challenges every runner faces: tough runs. You know the onesâwhen your legs feel like lead, your mind begs you to stop, and every step is harder than it should be. So how do you push through?
Join Jenni as she shares personal advice to help you overcome those sluggish runs and make you stronger.
Are you ready to go The Extra Mile? Letâs do this! đđ§
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Join Paralympic champion Jonnie Peacock as he chats with Jenni on RunPod about his extraordinary athletics journey and why he's so grateful that running is his full-time job.
From winning gold at the London 2012 Paralympic Games to living the life as an athlete, Jonnie brings a refreshing and real perspective to the world of sprinting.
He also looks a head to the 2028 Olympics in LA - which will be here before we know it!
Jonnie talks sprinting, staying motivated, and how his love for running continues to drive him forward. Whether youâre a seasoned runner or just starting out, Jonnieâs story will make you crack a smile, and leave you feeling inspired!
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đ§ RunPod: The Power Playlist â New Series! đââïžđ¶
This week on The Power Playlist, comedian and author Helen Thorn joins Jenni Falconer to share the ultimate soundtrack to her runs! From the songs that keep her pace up to the podcasts and audiobooks that fuel her miles, Helen reveals her must-listen picks.
Whether you're a casual jogger or a dedicated marathoner, tune in for inspiration, laughs, and plenty of audio recommendations to power your next run!
đïž Main episodes of RunPod are out every Friday â donât miss it!
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Welcome to The Extra Mile, a brand-new Monday Motivation series on RunPod with Jenni Falconerâdesigned to help you feel the feel-good even more!
Each week, Jenni will inspire you to go that little bit further, whether you're a seasoned runner or just starting out. In this first episode, sheâs tackling the biggest challenge of all: taking that crucial first step. How do you get started? What keeps you motivated? And why is lacing up your trainers the hardest but most rewarding part?
Join Jenni as she shares tips, stories, and motivation to help you push past your limits and discover the joy of running. So, are you ready to go The Extra Mile? Letâs do this!
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Join Jenni on RunPod as she welcomes back comedian, podcaster, and self-proclaimed running nerd Helen Thorn!
Best known as one half of the hilarious Scummy Mummies, Helen isnât just about the laughsâsheâs also a seasoned marathon runner, having conquered eight marathons (with her sights set on ten!).
In this episode, Helen shares her passion for running, why she believes marathons are like childbirth ("you forget the pain!"), and why the Copenhagen Marathon holds a special place in her heartâmainly for the pastries.
Sheâs also living proof that life after a painful divorce can bring joy and a new lease on life. Expect plenty of laughs, motivation, and maybe even a few training tips along the way!
Lace up and hit playâthis is one episode you wonât want to miss!
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In this special RunPod LIVE episode, Jenni is joined by Spencer Matthews at The National Running Show in Birmingham!
Spencer is a great friend of RunPod, and itâs incredible to see how he continues to push his limits with epic running challenges.
Tune in as he shares what fuels his motivation, his toughest moments, and what exciting goals he has lined up next - you won't want to miss it!
A HUGE thank you to everyone who joined us for this live recordingâit was an amazing experience with an exceptionally large crowd! You are all part of the RunPod RUN CLUB, and Jenni loves sharing this journey with you.
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Get ready for an inspiring episode of Runpod as Jenni sits down with Phil Hayday-Brown, the co-founder and Race Director of the legendary Montane Spine Racesâwidely regarded as the most gruelling endurance race series on the planet.
The Montane Spine Races feature three extraordinary challenges. The original Winter Spine is a grueling 268-mile ultramarathon across the UK, drawing hundreds of participants, including elite athletes like Jasmin Paris. The Summer Spine follows the same punishing route but takes place in June, offering a unique test of endurance under warmer conditions and extended daylight. The newest addition, the Arctic Spine, is a staggering 296-mile expedition along Swedenâs Kungsleden trail. Participants must ski and haul sleds packed with all their gear, facing extreme cold and isolationâan event so formidable that no one has finished it yet.
Phil's career as a trailblazer in adventure racing and his experiences in polar expeditions will leave you in awe. From tales of extreme resilience to insights into the mental and physical grit it takes to conquer the world's toughest challenges, Phil's story is bound to motivate you.
Whether youâre looking to step out of your comfort zone, push yourself to new limits, or simply find the inspiration to head out for a jog in the brisk UK cold, this episode will spark your inner adventurer. Donât miss it!
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This week on RunPod, Jenni is joined by none other than Michelin Star Chef Paul Ainsworth, whoâs travelled all the way from beautiful Padstow to share his passion for running and how it fuels his life.
Paul, a big fan of RunPod (he even manifested being on the show!), believes that your health is your wealth. He shares how running helps him be the best version of himselfâfor his kids, his wife, and his thriving restaurant businesses.
With a career shaped by culinary legends like Gordon Ramsay, and Marcus Wareing, Paul knows all about discipline and determination, and values that translate seamlessly into his fitness journey.
Tune in for an inspiring chat about life, health, and the mindset thatâs taken him from the kitchen to the running trailâand why he thinks running is the secret ingredient to success.
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In this captivating episode of RunPod, Jenni is joined by none other than Daley Thompson, the legendary decathlete often hailed as the greatest the world has ever seen. With two Olympic gold medals, four world records, three Commonwealth titles, and triumphs at both the World and European Championships, Daley's achievements are the stuff of athletic legend.
Daley takes us through his extraordinary journey, from his early days to where he is now with his fitness. With stories of triumph, resilience, and a relentless pursuit of excellence, Daley reflects on the highs and lows of his career, his transition into coaching, and motivational speaking.
Listen to this on your run today, and prepare to be inspired by the determination, charisma, and wisdom of a man who redefined athletic greatness. Whether you're pounding the pavement, relaxing at home, or chasing your own fitness goals, this episode is one you wonât want to miss!
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In this episode of RunPod, Jenni chats with Savannah Sachdev, the inspiring London-based sport and running influencer who has captured hearts on TikTok with her incredible run streak journey. Savannah started vlogging her daily runs, committing to running at least one mile a day, and hasnât stoppedâan impressive streak that now exceeds 1,000 days!
Savannah opens up about how running has transformed her life in ways she never imagined. From discovering a newfound balance and confidence in her body to making herself a priority for the first time, her story is a testament to the power of consistent movement. She even has a tattoo that sums up her philosophy: she runs for croissants!
Whether youâre a seasoned sprinter or someone intimidated by the word "run," Savannahâs perspective is refreshingly relatable. She reminds us that running doesnât have to mean sprintingâit can be as simple as a gentle jog. As she puts it, just 10 minutes of daily movement can truly change your life.
This episode is packed with motivation, laughter, and valuable insights for runners of all levels. Tune in and get inspired to lace up your trainers!
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In this episode of RunPod, Jenni welcomes back the inspiring Hannah Beecham MBE, founder of the transformative movement initiative RED January. Together, they dive into how this incredible campaign is changing lives by encouraging people to embrace physical activity and beat the winter blues.
RED January is more than a movement challengeâit's a community. No matter your age, background, or fitness level, RED January invites everyone to set realistic daily movement goals and experience the powerful boost of rising every day to meet them.
Hannah shares how RED January empowers individuals to make their first move toward better mental and physical wellbeing, while also supporting the amazing charity partner Mind Over Mountains. Plus, hear why starting small can lead to monumental changes and how you can join for free to kick off 2025 on a positive and energizing note.
Ready to set your January challenge? Tune in and discover how RED January can help you start the year strong and rise every day!
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