Episodes
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Dylan McGrath is Michelin star chef, proprietor of several well known restaurants in Dublin and
has recently released his first book called Dad Food.
In this episode Dylan discusses the relationship between Fear and pressure and how the way
through is by developing coping skills that can be used both inside and outside of the kitchen.
He takes us from the high pressure environment of a professional kitchen to cooking as an
expression of creativity, communication and connection.
Dad Food is published by Gill and available in all good bookshops.
This episode is sponsored by The Harbour Bar, Bray, one of Ireland’s best loved pubs. Check
out The Harbour Bar for all the cosiness and craic it has to offer. https://www.theharbourbar.ie/
If you enjoyed this episode please follow, leave a rating or comment or share on social media.
You can get in touch by messaging @scaredshitless_cw on Instagram.
Hosted on Acast. See acast.com/privacy for more information.
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Clare McKenna is a presenter, a health coach and now, a proud Ted x speaker.
Host of Alive and kicking on Newstalk, Clare is passionate about ‘health’ in the broadest sense and debunking myths and wellness pitfalls we may find ourselves falling into.
In this episode Clare talks about Fear and doubt, the moment when you think ‘I can't do this’ and the impact the counter ‘you got this’ can have.
Two Claire/Clares having a conversation and when one of those is a Clare McKenna
..well, it's always a pleasure.
Listen to Clare’s Ted talk here or follow her @claremckennapresents
This episode is sponsored by The Harbour Bar, Bray, one of Ireland’s best loved pubs. I don’t know about you, but I’m ready for warm drinks by a fire. Check out The Harbour Bar for all the cosiness and craic it has to offer. https://www.theharbourbar.ie/
If you enjoyed this episode please follow, leave a rating or comment or share on social media. You can get in touch by messaging @scaredshitless_cw on Instagram.
Hosted on Acast. See acast.com/privacy for more information.
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Episodes manquant?
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Harry McNulty is a two-time Olympian, captain of the Irish 7s rugby team, video creator, travel photographer and someone who is always on the lookout for the next adventure and experience.
It's not every day you get to hear about what it's like to run out to a crowd in the Olympic games in the same conversation as catching the perfect shot of a lion on safari in Kenya. Both descriptions had me captivated.
In this episode Harry talks about the fear of missed opportunities, of balancing fear and expectations and how you know when you're ready to tackle the fear ahead of you.
To see some of the amazing pictures described in the episode, follow Harry on instagram @https://www.instagram.com/saltynuts_/
This episode is sponsored by The Harbour Bar, Bray, one of Ireland’s best loved pubs. Check out The Harbour Bar for all the cosiness and craic it has to offer. https://www.theharbourbar.ie/
If you enjoyed this episode please follow, leave a rating or comment or share on social media. You can get in touch by messaging @scaredshitless_cw on Instagram.
Hosted on Acast. See acast.com/privacy for more information.
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Beatrice Caffrey is a fitness and nutrition coach. Originally from Germany and with many stops
in between, she has settled in the seaside town of Greystones, county Wicklow.
In this episode Beatrice talks about life on the other side of fear, having faced every parent’s
worst fear with the death of her son Joshua. Having found herself in an incredibly difficult
situation where each outcome terrified her, she explains how she worked through the inevitable
fear and how her mantra has become ‘It’s going to be okay’.
This episode describes events and contains details that some listeners might find difficult to
hear. This is a conversation that I felt privileged to have but I would advise listeners to use their
discretion.
To find out more about what Beatrice does, follow her on instagram @beatrice.caffrey_/
This episode is sponsored by The Harbour Bar, Bray, one of Ireland’s best loved pubs. I don’t
know about you, but I’m ready for warm drinks by a fire. Check out The Harbour Bar for all the
cosiness and craic it has to offer. https://www.theharbourbar.ie/
If you enjoyed this episode please follow, leave a rating or comment or share on social media.
You can get in touch by messaging @scaredshitless_cw on Instagram.
Hosted on Acast. See acast.com/privacy for more information.
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Keith Barry is NOT a mind reader, don’t mind what Woody Harrelson said!
But what Keith Barry IS is a world-famous brain hacker, hypnotist, author, entertainer and
subconscious mind specialist.
In this episode, Keith talks about the universal nature of fear and the impact Fear can have on
people’s lives. He shares some hacks for dealing with some of the most common fears as well
as some scared shitless moments behind the scenes of a Hollywood blockbuster.
This episode took me by surprise! At times it made me feel a little bit uncomfortable, a tiny bit
emotional and made me think ‘how the hell does he do that?’. Mind. Blown.
I am so excited to share this episode. Enjoy!
Check out Keith’s new book, Sleep Hacks, published by Gill and available in all good
bookshops.
This episode is sponsored by The Harbour Bar, Bray, one of Ireland’s best loved pubs.
I don’t know about you, but I’m ready for warm drinks by a fire.
Check out The Harbour Bar for all the
cosiness and craic it has to offer. https://www.theharbourbar.ie/
If you enjoyed this episode please follow, leave a rating or comment or share on social media.
You can get in touch by messaging @scaredshitless_cw on Instagram.
Hosted on Acast. See acast.com/privacy for more information.
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Tara Rafter, also known as the Navigation Coach, is an award winning coach, a Master NLP practitioner, speaker, educator and all round sound human.
In this episode, Tara talks about the fear of failure as well as the fear of success. She describes the deep rooted need for security and how when facing our fears, we must do it with support, compassion and capacity.
To find out more about how you can work with Tara, check her out at thenavigationcoach.com
Her goal setting diary, My Life Compass, is now available for 2025…but move quickly!
This episode is sponsored by The Harbour Bar, Bray, one of Ireland’s best loved pubs. I don’t know about you, but I’m ready for warm drinks by a fire. Check out The Harbour Bar for all the cosiness and craic it has to offer. https://www.theharbourbar.ie/
If you enjoyed this episode please follow, leave a rating or comment or share on social media. You can get in touch by messaging @scaredshitless_cw on Instagram.
Hosted on Acast. See acast.com/privacy for more information.
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If there’s a man that can tell a good story, it’s PJ Gallagher. For years PJ has been making us
laugh with his stand up and shows like Naked Camera and Young Offenders. Now we can hear
him on weekday mornings, bright and early, on Radio Nova.
In this episode we chat about how fear shows up in our lives and how it shapes our decisions.
We talk about ‘good fear’ and ‘bad fear’ and how it can act both as a barrier and a motivator.
To hear more of PJ’s story, I absolutely recommend reading or listening to his book ‘ Madhouse:
The naked truth about my chaotic childhood, losing my mind and finding a place to call home’
This episode is sponsored by Petit Volant Aerial and Circus studio. The folks at Petit Volant are
giving Scared Shitless listeners 20% off beginner classes in November and December. Add
CLAIREWALSHPV at the checkout for your discount.
If you enjoyed this episode please follow, leave a rating or comment or share on social media.
You can get in touch by messaging @scaredshitless_cw on Instagram, I’d love to hear your
feedback. Thanks so much!
https://www.petitvolant.com/
https://www.instagram.com/scaredshitless_cw/
Hosted on Acast. See acast.com/privacy for more information.
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Coming Soon...
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