Episodes
-
Don't you hate change but hate things the way that they are?
We cover Evidence-Based Thoughts, Pathological Dissection, Accurate Self-Assessment -
Perceiving reality in an unreal manner.
A look into how cognitive distortions aid in making decisions emotionally, and how they act as a tool to emphasise negativity in our lives.
https://psychcentral.com/lib/15-common-cognitive-distortions/ -
Episodes manquant?
-
The fabric of our thoughts are covered with conversations, especially those we have with ourselves. Uncovering the negative inner voice and its intent gives us better understanding to its purpose.
www.highlanderhavenhouse.co.za
or contact: 064 678 1792
Alternatively subscribe to our iTunes channel: Shane Meyer - Self-Esteem
