Episodes
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March 17, 2025
MenoSpark with Menopause Integrative Wellness Coach
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 â EPISODE 9
This episode is for informational purposes and should not replace professional medical advice.
DIY HELP w/ GUIDANCE
Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/* Introduction
* Announcements
FREE 60-minute Masterclass, EMPOWER HERâIgniting Your Passion, Purpose, Power, and Aliveness Through Menopause, on March 23rd at 4 PM PST.
This special session is co-hosted by Certified Menopause & Wellness Expert Allie Theiss and me, Pam Heffler, Spiritual Life Embodiment Coach. Together, weâll explore:
⨠WHY movement and nutrition are key to thriving through menopause
⨠WHEN to make small but powerful shifts to support your bodyâs changes
⨠WHAT simple strategies can help you feel more energized, balanced, and alive
Iâll guide you through movement practices to restore energy and vitality, while Allie shares nutrition insights to support your body and hormones.
đ https://menopausewellness.co/empower-her-masterclass/
* Topic: Sleep Apnea & Menopause: More Than Just SnoringStory TimeWhat the Heck Is Sleep Apnea, Anyway?The Menopause Connection (Of Course Thereâs a Connection)Signs You Might Have Sleep Apnea (Itâs Not Just Snoring)Why Sleep Apnea Matters (Itâs Not Just Annoying)What You Can Do About It (Without Losing Your Mind)Sleep Is Sexy (Seriously!)Sleep Is Sexy (Seriously!)* Closing Thoughts
RESOURCES FOR EPISODE
Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/
Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call
Learn more about my menopausal Thrive ⢠Framework: https://menopausewellness.co/menopause-coaching/
WOULD YOU LIKE TO BE A GUEST?
If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A
If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6
CONNECT WITH ME ON THESE...
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March 10, 2025
MenoSpark with Menopause Integrative Wellness Coach
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 â EPISODE 8
This episode is for informational purposes and should not replace professional medical advice.
DIY HELP w/ GUIDANCE
Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/* Introduction
* Announcements
* Topic: Restless Legs SyndromeStory TimeWhat is Restless Legs Syndrome?Why Does RLS Hit Harder During Menopause?What It Feels LikeWhat You Can Do About ItWhen to Call in ReinforcementsFinal Thoughts* Closing Thoughts
RESOURCES FOR EPISODE
*Pure Encapsulations Magnesium (Glycinate) - https://amzn.to/4i3MwyY
Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/
Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call
Learn more about my menopausal Thrive ⢠Framework: https://menopausewellness.co/menopause-coaching/
WOULD YOU LIKE TO BE A GUEST?
If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A
If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6
CONNECT WITH ME ON THESE PLATFORMS:
Tik Tok: @menopausewellness.co @the.passion.zone
Instagram: @menopausewellness.co @passionzonestore
YouTube: @MenopauseWellnessHealth @PassionZoneStore
Substack: https://www.themenopausalminute.com/
#MenoSpark
#MenopauseJourney
#perimenopause
#menopause
#postmenopause
#GenXWomen
#SparkJoyInMenopause
#MidlifeMatters
#MenopauseSupport
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Episodes manquant?
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March 3, 2025
MenoSpark with Menopause Integrative Wellness Coach
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 â EPISODE 7
This episode is for informational purposes and should not replace professional medical advice.
DIY HELP w/ GUIDANCE
Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/* Introduction
* Announcements
* Topic: Insomnia & Menopause: Why Canât I Sleep?Story TimeWhy Insomnia in Menopause MattersWhatâs Really Happening to Your Sleep?Why âJust Take a Sleep Aidâ Isnât the AnswerThe REAL Solutions for Deep, Restorative SleepFinal Thoughts: Get the Right Help* Closing Thoughts
RESOURCES FOR EPISODE
*Pure Encapsulations Magnesium (Glycinate) - https://amzn.to/4i3MwyY
*My Oatmeal for Cortisol Control
½ cup oats1 cup boiling water½ cup berries (frozen or fresh)1 tsp whole milk powder2 tbsp ground flax seed2 scoops Collagen Peptides Powder (https://amzn.to/41maYES)1 tbsp walnut pieces
Pour the oats into a bowl. If using frozen berries, put them in now. If fresh, put them in after you stir oatmeal for the 1st time. Add the whole milk powder and stir.Add the boiling water. Let sit for 1 or 5 minutes, depending on the type of oats you use. Stir oatmeal.Add the rest of the ingredients.Stir again.Enjoy!Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/
Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call
Learn more about my menopausal Thrive ⢠Framework: https://menopausewellness.co/menopause-coaching/
WOULD YOU LIKE TO BE A GUEST?
If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A
If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6
CONNECT WITH ME ON THESE PLATFORMS:
Tik Tok: @menopausewellness.co @the.passion.zone
Instagram: @menopausewellness.co @passionzonestore
YouTube: @MenopauseWellnessHealth...
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February 24, 2025
MenoSpark with Menopause Integrative Wellness CoachPerimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 â EPISODE 6
This episode is for informational purposes and should not replace professional medical advice.
DIY HELP w/ GUIDANCE
Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/
Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/* Introduction
* Announcements
* Topic: Addressing Weight Gain: Healthy ApproachesStory TimeWhy Menopause Changes How Your Body Stores FatThe Biggest Weight Loss Myths Holding You BackHealthy Approaches That Actually Make a DifferenceWhen to Get Expert Guidance* Closing Thoughts
Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/
Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call
Learn more about my menopausal Thrive ⢠Framework: https://menopausewellness.co/menopause-coaching/
WOULD YOU LIKE TO BE A GUEST?
If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A
If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6
CONNECT WITH ME ON THESE PLATFORMS:
Tik Tok: @menopausewellness.co @the.passion.zone
Instagram: @menopausewellness.co @passionzonestore
YouTube: @MenopauseWellnessHealth @PassionZoneStore
Substack: https://www.themenopausalminute.com/
#MenoSpark
#MenopauseJourney
#perimenopause
#menopause
#postmenopause
#GenXWomen
#SparkJoyInMenopause
#MidlifeMatters
#MenopauseSupport
#weightloss
#EatForYourHealth
#MenopauseWellness
#ThrivingThroughMenopause
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February 17, 2025
MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t.
Perimenopause - Menopause - PostmenopauseSHOW FORMAT: SEASON 1 â EPISODE 5
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Cholesterol Changes â What You Need to KnowStory TimeWhy Cholesterol Matters More Than Ever in MenopauseThe Big Misconceptions About CholesterolWhat You Need to Do (and Why DIY Fixes Arenât Enough)When to Get Expert Help* Closing Thoughts
WOULD YOU LIKE TO BE A GUEST?
If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A
If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6
CONNECT WITH ME ON THESE PLATFORMS:
Tik Tok: @menopausewellness.co @the.passion.zone
Instagram: @menopausewellness.co @passionzonestore
YouTube: @MenopauseWellnessHealth @PassionZoneStore
Substack: https://www.themenopausalminute.com/
#MenoSpark
#MenopauseJourney
#perimenopause
#menopause
#postmenopause
#GenXWomen
#SparkJoyInMenopause
#MidlifeMatters
#MenopauseSupport
#HeartHealthMatters
#EatForYourHeart
#MenopauseWellness
#ThrivingThroughMenopause
#CholesterolChanges
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Welcome to MenoSpark, a podcast designed to reignite the spark in Gen X women navigating the menopausal journey! In this introductory episode, I, Allie Theiss, share a bit about myself and what you can expect from the show. While I've learned a lot about menopause through personal experience and professional expertise, I'm bringing in experts to cover every angleâbecause let's face it, no one knows everything!
Here's what you'll hear in this episode:
A brief introduction to me and my backgroundThe regular episodes will begin on Feb, 2025. I can't wait to share more insights, tips, stories, and expert advice to help you thrive through menopause and beyond.
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May 9, 2024
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS
https://ThePassionZone.com
Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call
Season 3, Episode 9
**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Seek Therapy or Counseling
* Topic: Exploring the Intersection of Culture and Sexuality
* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:
LinkedIn: https://www.linkedin.com/in/allietheiss/
Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #culture #therapy
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April 19, 2024
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABShttps://ThePassionZone.com
Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call
Season 3, Episode 8**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Journal About Your Experiences
* Topic: Feeding Desire: How Nutrition Fuels Your Sexual Health* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:LinkedIn: https://www.linkedin.com/in/allietheiss/
Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #nutrition #nuts #healthy #journaling
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April 12, 2024
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABShttps://ThePassionZone.com
Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call
Season 3, Episode 7**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Engage in Sensate Focus
* Topic: Enhancing Sexual Intimacy in Long-Term Relationships
* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:LinkedIn: https://www.linkedin.com/in/allietheiss/
Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #sensate #longterm
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April 5, 2024
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABShttps://ThePassionZone.com
Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call
Season 3, Episode 6**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Practice Mindfulness and Meditation
* Topic: Understanding and Embracing Sexual Consent
* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:LinkedIn: https://www.linkedin.com/in/allietheiss/
Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #consent #no
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March 29, 2024
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABShttps://ThePassionZone.com
Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call
Season 3, Episode 5**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Communicate with Your Partner
* Topic: The Psychology of Sexual Fantasies
* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:LinkedIn: https://www.linkedin.com/in/allietheiss/
Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #fantasies #communication
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March 22, 2024
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABShttps://ThePassionZone.com
*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com*
Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call
Season 3, Episode 4**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Limit Alcohol and Drugs
* Topic: Navigating Sexual Health Through Aging
* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #aging
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March 15, 2024
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS
https://ThePassionZone.com
*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com*
Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call
Season 3, Episode 3**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Diversify Your Sexual Routine
* Topic: The Role of Mindfulness in Sexual Wellness
*Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #mindfulness #meditation
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March 8, 2024
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABShttps://ThePassionZone.com
*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com*
Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call
Season 3, Episode 2**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Pelvic Floor Exercises
* Topic: Hormonal Changes and Sexual Desire
* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #pregnancy #postpartum #hormonal #changes #menstrual
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March 1, 2024
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS
https://ThePassionZone.com
*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com*
Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call
Season 3, Episode 1**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Explore Erotic Literature or Films
* Topic: Stress and Women's Sexual Health
* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
Wisdom: @allietheiss
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #stress #communication #exercise #erotic
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February 23, 2024
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS
https://ThePassionZone.com
*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com*
Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call
Season 2, Episode 23**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Educate Yourself
* Topic: The Connection Between Exercise and Libido
* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
Wisdom: @allietheiss
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #nutrition #exercise #postpartum #education
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February 16, 2024
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS
https://ThePassionZone.com
*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com*
Book your Discovery Call Today: https://bookme.name/allietheiss/lite/15-min-discovery-call
Season 2, Episode 22**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Experiment with Lubricants
*Topic: Does Sex Feel Like a Chore?
*Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
Wisdom: @allietheiss
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #intimacy #sexcoach #sexologist #nutrition #chore #postpartum
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October 19, 2023
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS
https://ThePassionZone.com
*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com*
Season 2, Episode 20**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Try Aromatherapy
*Topic: Navigating Menopausal Brain Fog *
Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
Wisdom: @allietheiss
Ask me a question anonymously: https://joinwisdom.audio/allietheiss/ask
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #sexualtiming #intimacy #sexcoach #sexologist #nutrition #symptoms #brainfog
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October 12, 2023
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS
https://ThePassionZone.com
*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com*
Season 2, Episode 19
**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Experiment with Erotica
* Topic: Nourishing Your Way Through Menopause: A Food Program for Symptom Management
* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:
Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
Wisdom: @allietheiss
Ask me a question anonymously: https://joinwisdom.audio/allietheiss/ask
#sexual #wellness #women #sex #podcast #empowerment#health #woman #passion #desire #libido #sexuality #healthy #sex #health#wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #sexualtiming #intimacy #sexcoach #sexologist #nutrition #symptoms
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October 5, 2023
Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS
https://ThePassionZone.com
*The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com*
Season 2 Episode 18**Show Format**
* Introduction
* Announcements
* Weekend Wellness Tip: Avoid Douching
* Topic: What do You do when the Trust is Gone?
* Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Connect With Me On These Platforms:Facebook: https://www.facebook.com/thepassionzone/
Instagram: https://www.instagram.com/passionzonestore/
Pinterest: https://www.pinterest.com/theissallie/
Wisdom: @allietheiss
Ask me a question anonymously: https://joinwisdom.audio/allietheiss/ask
#sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single #passion #bodyimage #body #touch #SexAfter40 #HealthyAging #menopause #sensual #sexualtiming #intimacy #sexcoach #sexologist #sextherapist #trust
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