Episodes
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You're thoughts are welcomed here!
Man what a filling meditative practice this episode is! The intention is for us to welcome rumination in a sacred container, without judgment, and release it once the practice has concluded. We start the meditation with a few considerations, ground down with a breathwork exercise and body scan, and graciously hold space for whatever has been on our mind, without judgment and avoidance.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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This week, we discuss the intersectionality between our thoughts, emotions, and behaviors. We explore the reality that our thoughts are both informative, yet deceptive at times. As we explore lessons from young adulthood, we gift ourselves awareness of our thoughts, while releasing judgment towards them. We also explore a few quotes from “The Untethered Soul”, by Michael Alan Singer, and engage in a reflective exercise towards the end of the episode.
Book Recommendation: “The Untethered Soul”, by Michael Alan Singerhttps://www.amazon.com/dp/1572245379/ref=cm_sw_r_as_gl_api_gl_i_HBHXY9ZR00WRMYY4J30B?linkCode=ml2&tag=jasminestjo06-20
Helping Professional Series:https://podcasts.apple.com/us/podcast/shots-of-serenity/id1536834239?i=1000503624440
Procrastination episode that was referenced: “You’re Building Resilience”
https://podcasts.apple.com/us/podcast/shots-of-serenity-helping-black-and-brown/id1536834239?i=1000661443872
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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Episodes manquant?
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This week, we identify that our desired audience are young adults, trying to navigate this thing called life. We also explore the importance of doing “the thing” scared and the beauty that trying, and learning from our lessons, can provide us. The beautiful thing about young adulthood is that we have wiggle room to try things out. Grant yourself the permission to TRY IT OUT.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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Happy almost October and cheers to a full week of fall! What’s your favorite season? This week, we bring our infamous #mindfulmoments to the pod! Join us and explore 4 ways you can implement mindfulness into your daily life. No money or additional resources needed ! Start where you are, with what you have!
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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As we continue our intentions of exploring ways to welcome peace and love into our lives; this week, we explore our current relationship with self-exploration, reflection, engagement in self-care and daily mindfulness practices. During this episode, we also started exploring the end of the year intentions, while remaining present in what is.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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This week's meditation allows us to explore how we are doing in this moment, hold space for our mental health, scan our temples and release what no longer supports our bodies. We also engage in prayer and explore how we are doing mentally, physically, and spiritually.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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Oh part 2 is juicy, we got into all the things! Join the conversation as Jass and Jess discuss the importance of feeling safe within their relationship and the impact their relationship has on their individual spiritual journeys. During this episode, we also discussed healthy ways to communicate when we need something, while releasing the need to receive what we once desired from our caregivers.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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This week, we invited Jessica Young as our guest to explore emotional intelligence within relationships. This episode was a reflection on how Jess and Jass have evolved within their relationship dynamics and the role emotional awareness played apart in it.
How We Met Video:
https://youtu.be/XdpnuFMYXwc?si=3UUwXfsncOlkia5EThank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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How can you be proactive about taking care of yourself and restoring your mind and body? This week, we explore the various ways to rest, restore and care for ourselves. We also provide 4 steps on preparing for your next restoration practice.
Friendly remember that rest is not a luxury, it is a part of our wellbeing and the fuel we need when it's time for moments/seasons of hustle.
Birthday Vlog:
https://youtu.be/ByQ_7jwVqok?si=FrZBKcgpHymPeUxl
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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Need some extra loving today? We got you! This week, we engage in a self-love meditation, reminding us of a few truths surrounding loves.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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As summer reaches its peak, it's the perfect time for a mid-season check-in! In this episode, we dive into all the things —reflecting on how the season has been treating us so far, discussing our personal goals, and sharing tips for making the most of the sunny days ahead. Whether you're soaking up the rays or seeking some summer inspiration, this episode is your go-to for a seasonal refresh.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
Support the Show: If you enjoyed this episode, please consider subscribing, rating, and leaving a review. Your support helps us continue to bring you content that inspires and informs!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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Grab your paper and pen, we are reflecting and identifying what season of life we are in. This week, we discuss the importance of maximizing and honoring our current season, while reflecting on the practices and resources we may need. Whether you are on a high, experiencing heaviness, or in the up and down space of life, this episode is for you. We see you, we got you!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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Tune into this grounding guided meditation, surrounding body awareness through the spirit of inquiry. This meditation is perfect for a moment of stillness, challenges with anxiety, and the need to refocus. We hope you enjoy !
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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As we explore the truth, we invite you to explore what are some thought patterns that impact the way you view yourself, the world and those around you. As humans we have so many thoughts, imagine how much they impact our behaviors. This week, we explore cognitive distortions and a grounding affirmation.
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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You are literally building the muscle(s) for the best version of yourself. Keep going! What if laziness is not your problem, but a manifestation of your current challenge(s)? This week, we explore other options to our perceived laziness, and empower you to keep showing up. This episode is a treat and a friendly reminder, as we are enter the second half of the year.
~ Have you checked out our latest Youtube video?
~ Here is a guided breathwork exercise when feelings of heaviness arise:https://youtu.be/47WhBXhjxAk?si=cK54ECsdCMbP8LIy
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Subscribe to Shots of Serenity Podcast:Apple Podcast: https://podcasts.apple.com/us/podcast/shots-of-serenity-helping-black-and-brown/id1536834239
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~ This recording has been produced and exclusively owned by us (Shots of Serenity x Jasmine St John).~ Background music and imagery: originally and exclusively produced, captured, and owned by us (Shots of Serenity x Jasmine St John).
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In need of a new resource when you are feeling heavy or overwhelmed? We got you, this week we engage in a moment of grounding, while introducing lion's breath. Get ready to engage in breath work, a reflective moment, and more.
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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Have you ever explored the warning signs that are presented prior to “falling off” your routine, experiencing low moods, or being triggered? Similar to how we have warning signs on the road, our minds, bodies, and spirits sometimes provide us with signs as well. This week, Jasmine discusses the importance of identifying warning signs.
Worksheets mentioned:https://www.therapistaid.com/therapy-worksheet/anger-warning-signs
https://mentalhealthcenterkids.com/products/anger-thermometer-pdf-poster
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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You have permission to be all versions of yourself! The truth is, you are uniquely and divinely created. This week, Jasmine reminds us to embrace all aspects of self. During this episode, we also explore a truth-affirmation formula, and engage in a quick body scan.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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Join us for this week’s episode as we ground down and engage in a guided meditation practice. This mediation can be done outside, in the comfort of your home, or wherever you see fit! As we connect with nature and embody its healing properties, we invite you to take this time to pour into yourself and connect with your inner thoughts.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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Are you considering starting a meditative practice? Are you looking to revamp your current practice? Well, we first want to affirm that you have everything that you need within! This week, Jasmine explores 3 things to consider when curating your meditation practice.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Get your Serenity Score Card Today ⬇️:
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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