Episodes
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n this episode of Shrink for the Shy Guy, Dr. Aziz delves into a universal and thought-provoking question: Do you talk yourself out of being authentic? Spoiler alertâmost of us do. He explores how fear, doubt, and social conditioning can often lead us to hold back who we truly are, whether it's in how we express ourselves, the choices we make, or how we connect with others. Authenticity, as Dr. Aziz explains, isnât just a feel-good buzzword; itâs a dynamic and evolving practice of aligning with who you are in the minutiae of daily life, in interpersonal relationships, and on a larger, soul-level path.
Dr. Aziz shares personal stories, including how he confronted his own hesitations and fears, such as being vulnerable with his father or owning his unique interests and quirks. Through relatable examples, he illustrates the subtle ways we can hold ourselves backâwhether by worrying about what others might think, fearing conflict, or simply dismissing the value of sharing ourselves. With warmth and humor, Dr. Aziz offers practical insights into identifying and defying these inner stories, encouraging listeners to step into their authentic selves and take bold, liberating actions that lead to greater self-connection and fulfillment.
-----------------------------------------------------------------------------------How to Stop Talking Yourself Out of Being Authentic
Do you talk yourself out of being authentic? Do you often hold back what you really think, feel, or want to say? If so, you're not alone. Most of us have been there at one point or another. In fact, for many of us, it can become a habitual response to avoid discomfort or judgment from others. But here's the thing: living authentically is one of the most empowering things you can do. And yet, itâs something we often talk ourselves out of.
In this post, Iâm going to share the common ways we talk ourselves out of authenticity, and how you can shift that habit to step into a more powerful, true version of yourself.
Why Authenticity Feels So Good (But Also Scary)
Being authentic sounds great in theory, right? The idea of showing up as your true self, without pretending to be something you're not, is incredibly freeing. When youâre truly authentic, you donât have to hide or put on a mask to gain approval. Thereâs a sense of freedom that comes with just being you.
But authenticity isn't always easy. Sometimes, it feels like a massive risk. It's not just about the small thingsâlike how you dress or what you say. Authenticity also involves living in alignment with your values, making bold decisions in your career or relationships, and even letting go of things that no longer serve you. And to do that, you have to confront your fears head-on.
How We Talk Ourselves Out of Being Authentic
We all have those moments where we pull back from being our true selves. And itâs often driven by the fear of judgment. Here are a few ways we talk ourselves out of authenticity:
Fear of What Others Will Think This is the biggest one. Whether itâs a conversation with friends, coworkers, or family, the question often lingers: What will they think of me if I say this or do that? You might want to wear a certain outfit, express a unique opinion, or share a vulnerable moment, but the fear of judgment holds you back. In some cases, it might even be about people from your pastâfriends from high school, or a critical family member who still influences your decisions, even though theyâre not in your life anymore.
Worrying About Disapproval Another way we talk ourselves out of authenticity is by worrying about how weâll affect others. Maybe you want to share a disagreement, voice a different opinion, or express your true feelings, but you worry it will upset the other person. You might fear that youâll destabilize the relationship, so you choose to stay quiet instead. This fear of conflict or disapproval can keep you trapped in inauthenticity.
Believing Itâs Not Worth It Sometimes, we talk ourselves out of authenticity because we think thereâs no point. For example, maybe you want to have a deeper conversation with a loved one about your feelings, but you tell yourself, Whatâs the point? Maybe they wonât understand, or it might cause unnecessary stress. Itâs easy to hold back because you donât think it will make a difference. But this is often just a defense mechanism to avoid vulnerability.
The Power of Defying These Stories
Hereâs the thing: when you challenge these fears, when you defy the stories you tell yourself, you reclaim your power. It's about recognizing when youâre holding yourself back and deciding to do the oppositeâwhether thatâs wearing what you want to wear, sharing an authentic opinion, or stepping into a decision that scares you.
Action Step: Start by identifying when youâre talking yourself out of being authentic. Pay attention to the moments when you hold backâwhether it's in a conversation, with a friend, or in your day-to-day choices. Then, choose to defy those stories. Take the risk. You might feel vulnerable at first, but over time, youâll discover the strength that comes with being fully yourself.
Itâs Worth It: Even if someone judges you or the outcome is uncomfortable, living authentically will always feel better in the long run. Youâll feel more alive, more empowered, and more at peace with who you are. And thatâs a life worth living.
You Can Be Authentic
You donât have to be perfect at it, and it doesnât happen overnight. But if you consistently choose to live authentically, you will experience a deeper connection to yourself and others. Start with small steps. Express your opinions. Wear what you want. Share your feelings. And as you do, you'll step into your full potential.
Remember, authenticity is a moving targetâit evolves with you as you grow. So, keep embracing it, and trust that each step you take is bringing you closer to the real, powerful version of yourself.
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In this episode of Shrink for the Shy Guy, Dr. Aziz dives deep into the concept of social freedomâthe ability to be your most authentic self in social situations without fear or inhibition. Social freedom isnât about achieving one final destination but embracing an ongoing journey of self-expression and courage. Dr. Aziz highlights how shedding the "cage" of social anxiety or niceness allows you to fully express your thoughts, feelings, and individuality in every interaction, from casual conversations to meaningful connections.
Dr. Aziz breaks down two distinct paths to achieve social freedom: the 3% Path and the Jump-In Path. The 3% Path focuses on incremental, manageable growthâleaning into your edge by making small, consistent changes, like sharing one more authentic sentence or showing a bit more boldness in each interaction. On the other hand, the Jump-In Path is for those ready to dive headfirst into risk, shedding personas and embracing full authenticity in a powerful leap. Both methods, whether gradual or transformative, guide you toward becoming more expressive, authentic, and unapologetically you. Listen in to discover which approach resonates with your journey and how to set actionable steps to implement these transformative practices in your life.
-----------------------------------------------------------------------------Are you ready to break free from the grip of fear, self-doubt, and social anxiety? Imagine waking up tomorrow with the confidence to be completely yourself, no matter who youâre around. Itâs not just a dreamâitâs something you can achieve, and today, Iâm going to share two powerful paths to get you there.
In this episode, weâre diving into social freedomâthe ability to express who you truly are in any situation without fear of judgment or rejection. Whether itâs speaking your truth at work, sharing your thoughts with friends, or simply wearing what feels good to you, social freedom means you get to be you, unapologetically.
What Is Social Freedom?
Social freedom is all about being yourself in any social context. It's about feeling free to express your thoughts, your ideas, and even your emotions without the constant worry of being judged or rejected. Itâs not just about âactingâ confidentâsocial freedom comes from truly owning who you are.
To give you a simple example, my son, who was nervous about reading his story aloud, almost held back his creativity out of fear. But after a little support and encouragement, he shared his story, and it was a beautiful moment of connection. Thatâs what social freedom looks like: letting yourself share and fully express who you are.
Two Paths to Achieving Social Freedom
Now that you know what social freedom is, how do you get there? There are two distinct paths, and each offers a different approach to help you break free from the shackles of social anxiety.
1. The 3% Path: Small but Powerful Steps
The 3% path is about gradually expanding your comfort zone by committing to just 3% more authenticity each time you interact. This could mean sharing one more thought, asking for something you normally wouldnât, or letting your true feelings show in a conversation.
The beauty of this path is that itâs manageable and gradual. A 3% shift is small enough to be manageable but impactful enough to create change over time. Itâs the power of consistent, incremental progress. Imagine making one small change in every social interactionâover time, these changes will compound, and before you know it, youâll be in a totally different place socially.
2. The Jump-Off-the-Dock Path: Dive Right In
The second path is more drasticâjust dive in. This is the âeff itâ path. You decide to fully express yourself without holding back, even if it feels uncomfortable. Instead of approaching each interaction with caution and calculation, you just let go and say whatâs on your mind. You stop worrying about pleasing everyone and simply focus on being true to yourself.
This path requires boldness. Itâs like jumping off a dock into the unknown. The first few jumps will be terrifying, but the rewards are immense: freedom, authenticity, and a sense of relief from constantly holding yourself back. Youâll experience more of your true self, and the social anxiety that once held you back will begin to melt away.
Which Path Is Right for You?
Both paths will lead you to social freedom, but the key is choosing which one resonates most with you right now. The 3% path is great for those who want a slow and steady approach, while the âjump off the dockâ path works best for those ready to make a big shift in a shorter time frame.
Remember, thereâs no wrong way to go about this. What matters most is your willingness to take action, whether itâs small steps or bold leaps.
Take Action Now
So, which path will you choose?
If youâre ready to take action, set a clear intention for how you want to move forward. Will you start small with the 3% path, or are you ready to dive in headfirst?
The most important thing is to start. Lean into the discomfort. Thatâs where the magic happens.
If youâre looking for more support on your journey to social freedom, be sure to check out my Mastermind program coming in early 2025. But until then, embrace who you are and know that your true self is enough.
Youâve got this!
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Episodes manquant?
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In this episode of Shrink for the Shy Guy, Dr. Aziz delves into the fourth principle of sanity and victory: Almost Always On My Own Side (AMOS). Building on the previous principlesâtaking ownership, surrendering to life's flow, and embracing the processâAMOS introduces the idea of being consistently compassionate and supportive toward yourself. Dr. Aziz explores the concept of self-compassion as a transformative tool, helping you to let go of self-criticism and cultivate a nurturing relationship with yourself. He draws on both personal experience and years of clinical research, illustrating how shifting from self-attack to self-support can profoundly impact your confidence and overall well-being.
Dr. Aziz emphasizes that being on your own side is not just about boosting self-esteem or acknowledging your worth when things go well. Instead, it's about offering yourself kindness and empathy, especially when you face setbacks or challenges. He provides actionable steps to practice AMOS in daily life, including simple yet powerful questions like, âWhat would I do or say if I were truly on my own side right now?â Whether youâre new to the concept or already practicing it, this episode offers fresh insights and practical tools to deepen your self-compassion and unlock greater confidence. Tune in to discover how to step into a more aligned and supportive relationship with yourself.
-------------------------------------------------------------------------Welcome to todayâs episode, where we dive deep into the fourth principle of sanity and victoryâa concept that can truly transform your confidence. If youâve been following along, you already know the first three principles:
I am the captain of my shipâtaking full ownership of your life.Surrender is the ultimate life skillâaccepting that you canât control everything, but you can control how you respond.The process is the purposeâembracing the journey rather than obsessing over the end goal.If youâre feeling intrigued, then the next principle will change the way you see yourself, forever. Itâs called Almost Always On My Own Side (OMOS).
What Does "Almost Always" Mean?
At its core, this principle is about learning to be on your own side. Itâs about treating yourself as you would a close friendâcompassionately, with understanding, and without judgment. Youâre probably familiar with the term "self-esteem," which refers to how much you value yourself. High self-esteem is about believing you bring value to the world; low self-esteem, on the other hand, is when you feel like you have nothing to offer. But what happens when you donât feel valuable, especially after making a mistake or when youâre in the process of learning something new?
This is where self-compassion comes in. Unlike self-esteem, which is dependent on how well you perform, self-compassion is unconditional. Itâs not about being perfect or achieving greatness; itâs about acknowledging your struggles and treating yourself with kindness, regardless of the outcome.
What Happens When You're Not On Your Own Side?
Imagine being constantly followed around by someone who critiques everything you do. They point out every mistake, call you stupid, and tell you that you're not good enough. You wouldnât tolerate this behavior from someone else, so why do we allow this internal critic to rule our lives?
For many of us, this critic becomes our default mode. We spend our days beating ourselves up, never allowing room for compassion or understanding. The truth is, this is insanityâitâs a toxic pattern that drains our energy and holds us back from living fully. But when we practice being on our own side, we begin to shift from self-attack to self-support. We stop judging ourselves harshly and start lifting ourselves up with compassion, understanding that we are enough just as we are.
The Power of Practicing OMOS
When you begin to practice being on your own side, something amazing happens: You start to shift how you approach lifeâs challenges. Instead of hiding from difficulties, you embrace them as opportunities for growth. This change in perspective is incredibly freeing, and it can radically alter your confidence.
Why This Principle Is Key to Your Confidence
So why is being on your own side so essential for building confidence? Because confidence isnât about being perfect; itâs about embracing your humanity, mistakes and all. You need the courage to face your fears and take risks, even when things donât go perfectly. When youâre on your own side, you develop the strength to keep moving forwardâno matter how many setbacks you face.
Take Action Today
Now that you understand the power of being on your own side, itâs time to put this principle into action. Start by asking yourself: How on my own side am I today? Can you treat yourself with kindness and compassion, even in moments of struggle?
To take it a step further, think about one area of your life where youâve been critical of yourself. Maybe it's your work, your appearance, or your relationships. Now, instead of criticizing yourself, show compassion. Acknowledge your struggles, give yourself some grace, and move forward with kindness.
If you're ready for more transformation and support in this journey, check out my Unstoppable Confidence Mastermind, where we take principles like OMOS and apply them to real-life challenges, helping you build lasting, unshakable confidence.
Remember, youâre awesome, and you deserve to be on your own side. Start practicing today, and watch how your life begins to transform.
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In this episode, Dr. Aziz reveals three essential truths about transforming your confidence and breaking free from limitations. First, he emphasizes that transformation is possible no matter how long you've struggled. Confidence is not an unattainable dream; itâs a skill you can develop with the right mindset and actions. This belief is the foundation for any meaningful change.
Second, Dr. Aziz highlights that building confidence requires action. Lasting change doesnât come from waiting or hopingâit comes from consistent, intentional practice. Whether itâs stepping into uncomfortable situations or taking small, bold actions, you must invest effort to see results. Finally, he explains that while transformation can happen faster than you think, it may take longer than you want. True confidence isnât a finish line; itâs a way of being that grows through embracing the process over time.
Dr. Aziz shares practical steps you can take now to accelerate your growth, along with inspiring examples of radical change from his clients. If youâre ready to step into greater confidence, donât miss this episodeâand consider exploring his Unstoppable Confidence Mastermind for deeper support in your journey.
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Do you feel stuck in a cycle of self-doubt, constantly striving for more but never quite reaching the confidence you desire? If you've been battling social anxiety, people-pleasing, or simply struggling to find the courage to be yourself, this post is for you. Today, Iâm going to share three essential truths about transforming your confidence and why it's not just possibleâbut inevitableâif you follow these principles.
1. Transformation is Possible for YOU
The firstâand most importantâstep in transforming your confidence is believing itâs possible. Now, I know this might sound like a given, but itâs more complex than you might think. The reality is, many of us hold onto a belief that our struggles with social anxiety or low self-esteem are permanent. You might think, "This is just who I am, I can't change." But I'm here to tell you, that belief is a lie.
When I first started my journey, I was just as unsure about my ability to change as you might be now. But through consistent effort, I not only overcame my own struggles, but I've helped countless others do the same. The key to transforming your confidence is realizing that itâs possible for youâno matter how stuck you feel right now. The shift from feeling helpless to realizing the potential for change is a game-changer. It starts with your belief that transformation is achievable.
2. Confidence Requires Action and Commitment
The second truth is a simple but often overlooked one: building confidence requires something from you. You can't expect to build lasting confidence without putting in the effort. Just like getting fit or learning a new skill, confidence is a muscle that needs consistent practice.
Hereâs an example: imagine you want to be more confident in social situations. You canât just think about it or read books about itâyou need to take action. Start small. Practice greeting strangers at the supermarket or starting conversations with colleagues. Youâll notice that the more you push yourself past the discomfort, the more you begin to strengthen your confidence.
Remember: confidence doesnât grow without discomfort. Itâs the willingness to step into those uncomfortable moments and push through them that will make the difference in your journey. Yes, itâs uncomfortable at first, but thatâs how you grow.
3. Confidence Can Happen Faster Than You Thinkâbut it Takes Time
The final truth is a bit of a paradox: confidence can happen faster than you think, but it will likely take longer than you want. Let me explain. Transformation is not an overnight success story, but you can experience significant breakthroughs in a short period. If youâre committed and consistent, you can have âwowâ moments of progress in just a few weeks.
However, building true confidence requires ongoing effort. It's not a one-time fix. Over time, as you practice and push through your fears, you'll build momentum. But don't be discouraged by setbacksâtheyâre part of the process. As you build confidence, youâll learn to embrace the journey and not just the destination.
Take Action Now: Itâs Time for You to Transform
If you take nothing else away from this post, let it be this: confidence is a journey, not a destination. The first step is believing that transformation is possible for you. Then, take action and commit to practicing consistently, even if it feels uncomfortable at first. And finally, embrace the fact that progress might take longer than you want, but you will get there.
Are you ready to take the first step toward a confident, empowered life? Start small. Take one action today that scares you just a little, and watch how it changes everything.
Remember: You are capable of more than you think. Keep pushing, keep practicing, and soon youâll look back and marvel at how far you've come. Youâve got this!
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Welcome back to part two of Taking the Sting Out of Rejection! In this episode, Aziz guides you through a transformative process to deflate the drama around rejection and reconnect with a deep sense of okayness within yourself.
Learn how to shift rejection from a source of shame and self-doubt to neutral information, while embracing a powerful truth: you donât need any one person or situation to feel whole. With a guided practice, Aziz helps you find safety and peace within your body, letting go of the grasping and fear that rejection often triggers.
This episode offers a hands-on approach to healing and liberation from rejectionâs sting. Stay tuned until the end for a deeply grounding exercise. And if you havenât yet listened to part one, make sure to start there for the full experience!
-----------------------------------------------------------------------------------------------------------------------------------------------If you havenât yet listened to Part One of this series, stop right here and go back to that episode. It's essential for fully grasping what we're going to explore today. In Part One, we uncovered the automatic reactions you have when you face rejection, and we talked about why those reactions happen. Now, in Part Two, we're going to shift the focus to how you can take the sting out of rejection and move forward with confidence and peace.
Rejection is Information, Not a Reflection of Your Worth
The first key takeaway is to see rejection as information, not as a judgment on who you are. When someone says "no" or doesnât respond, itâs easy to spiral into thoughts like "Iâm not good enough" or "Iâll never be successful." But the truth is, a no is just a no â it doesnât define you or your value.
Whether it's a small no, like someone turning down your invitation, or a big no, like a breakup after years of dating, the feeling of rejection activates our default emotional patterns, which often involve self-criticism and despair. These patterns are automatic, but they are not the truth.
The Drama We Add to Rejection
When we face rejection, we often turn the experience into a dramatic story. The first step in reducing the sting is to acknowledge the drama we add to it. Often, when we hear "no," our minds jump to conclusions:
âIâm not good enough.ââIâll never be successful.ââBad things will happen because of this rejection.âThese thoughts create a lot of emotional turmoil, but they are just our personal drama. Confidence is the ability to act without adding drama. Itâs not about pretending to be invincible but about moving forward without letting the emotional charge of rejection take over.
Let Go of the Need for Rejection to Go Your Way
One of the most powerful ways to deflate the drama is to let go of the intense need for rejection to go a certain way. Rejection often hurts because we attach so much need to the outcome. For example, when you reach out to someone to be your friend or to date, you might think: âI need this person to like meâ or âI need them to say yes, or else Iâm unworthy.â But the truth is, you are okay whether they say yes or no.
When you feel the need for a certain outcome, it creates anxiety and desperation, which is felt by others and can create an aversion response. Instead, shift to a place of emotional neutrality â you want the connection, but you donât need it to be okay.
Reframing Rejection with Compassion
To truly heal from rejection, you have to meet it with compassion. When you experience the sting of rejection, instead of beating yourself up, offer yourself deep empathy. For example, when you feel rejected, acknowledge the discomfort with self-compassion:
"I know it feels like I need this connection right now.""But I can also be okay without it."By practicing this, youâll start to realize that your worth doesnât depend on getting a "yes." In fact, you are enough just as you are, whether someone accepts you or not.
Practical Steps for Moving Through Rejection
Hereâs a simple practice to help you move through rejection:
Focus on your body. When you feel rejection, check in with where you feel the tension in your body (it might be in your chest, stomach, or solar plexus).Breathe into that tension. Gently place your hand on the tight spot and breathe deeply, softening the area.Acknowledge the need. âI know it feels like I need this.â And then soften it with the truth: âBut the deeper truth is, Iâll be okay either way.âThis practice can help you shift your emotional state and return to a place of peace and self-assurance.
You're More Than Rejection
Rejection doesnât define your worth. You have the power to transform how you respond to rejection. The more you practice seeing rejection as neutral information, without adding drama or attaching your value to it, the more confident youâll become in navigating life's ups and downs.
Remember: You are okay, no matter what happens.
Keep practicing, keep softening, and embrace each ânoâ as an opportunity to become more comfortable with yourself. In doing so, youâll find that youâre not just surviving rejection, but thriving in your own emotional strength and resilience.
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Rejectionâitâs the sting we all dread. Whether youâre battling social anxiety, people-pleasing, or simply trying to navigate lifeâs challenges, the fear of rejection can keep you trapped. But what if you could take the sting out of rejection for good?
In this episode, we explore the hidden patterns behind our fear of rejection, why it feels so painful, and how it secretly shapes our lives. Aziz shares key insights from his recent virtual event, guiding you to uncover your default rejection pattern (DERP). This is the first step toward transforming your relationship with rejection and unlocking true freedom.
Stay tuned for part two, where weâll dive into actionable tools to help you thrive in the face of rejection. Donât miss this chance to reclaim your power and live boldly!
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Do you find yourself going to great lengths to avoid rejection? You may have learned, like many people with social anxiety, to keep a low profileâavoiding speaking up, not drawing attention to yourself, and staying under the radar just to avoid feeling rejected. But here's the truth: by avoiding rejection, youâre not really protecting yourselfâyouâre limiting your life. Today, letâs talk about how to take the sting out of rejection so you can move past the fear and boldly live your life, no matter what.The Hidden Cost of Avoiding Rejection
When youâve got social anxiety or you struggle with people-pleasing, the fear of rejection often controls your decisions. Itâs not about actively getting rejectedâitâs about keeping your life small so that rejection never happens. But hereâs the problem: while you may be successfully avoiding outright rejection, youâre still feeling rejected on a deeper, emotional level.
You might feel unworthy, invisible, disconnected, or as if youâre missing out on lifeâs opportunitiesâeven when no one has actually rejected you. This is the hidden cost of constantly avoiding rejection. It creates an emotional cage where youâre safe from the outward pain of rejection, but the inner pain of feeling unworthy or disconnected becomes your constant companion.
The Path Forward: Move Toward Rejection, Not Away From It
So, how do you break free from this trap? The key is to stop running away from rejection and instead move toward it. This doesnât mean you should seek rejection on purpose, but it means you need to take the actions that align with your true desiresâeven if some rejection might happen along the way.
As hard as it is to hear, the reality is that rejection is inevitable if you want to truly live your life. The more you stretch out of your comfort zoneâwhether thatâs putting yourself out there socially, expressing your opinion, or going after a career opportunityâthe more likely you are to face some form of rejection. And thatâs okay.
How to Take the Sting Out of Rejection: A Mindset Shift
To truly take the sting out of rejection, you have to change your relationship with it. Itâs not about eliminating the bad feelings that come with rejection; itâs about understanding where those feelings come from and how you can respond to them differently.
Recognize the Default Pattern: When you face rejection, whatâs your first reaction? For many, itâs an overwhelming sense of failure. You might think, âIâm unworthy,â or âThis means Iâll never be good enough.â But these thoughts are part of a default patternâa learned response that youâve created over time.
Pause and Reflect: When you get rejected, instead of reacting with shame or self-criticism, take a moment to slow down. Reflect on your emotional response. What are you telling yourself about this rejection? Are you internalizing it as proof that youâre not good enough?
Use the Pain as a Reminder: Instead of letting rejection crush you, see it as a reminder to practice a new way of thinking. Just like I use physical pain as a reminder to practice self-care for my body, emotional pain from rejection can be a reminder to practice self-compassion. It's not about running away from the painâit's about responding to it with care and understanding.
The Power of Persistence
One of the most powerful tools for overcoming the sting of rejection is gentle persistence. This means learning to persist after receiving a ânoâ without pushing past someoneâs boundaries. Instead of quitting when you face rejection, take a moment to reframe the situation and ask, âWhat can I learn from this?â Maybe the rejection wasnât personal. Maybe it wasnât the right timing. But by persistently staying true to yourself and your desires, youâll increase your chances of future success.
Take Action Now
If you're ready to start shifting your relationship with rejection, your action step today is simple: study your default response. When you experience rejection, what thoughts and feelings come up? Is there a story you tell yourself about your worth? Start writing down these responses and look for patterns. The more you study them, the less power they will have over you. This self-awareness is the first step toward freeing yourself from the sting of rejection.
Closing Thoughts: You Are Worthy
Remember, rejection doesnât define your worth. Itâs not about how others perceive youâitâs about how you perceive yourself. You have the power to change the way you respond to rejection, and by doing so, youâll unlock a life full of connection, confidence, and courage. Keep practicing, and youâll find that rejection doesnât sting nearly as much as it used to. Youâve got this.
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Welcome back to Shrink for the Shy Guy! In todayâs episode, we dive into the third principle of sanity and victory: The Process is the Purpose.
We often chase outcomes, believing theyâll bring lasting happiness, but what if the true magic lies in the journey itself? Whether it's fitness goals, career achievements, or personal growth, embracing the process can transform your life. In this episode, Iâll share personal stories of striving and thriving, and reveal how shifting your focus from results to growth can lead to greater joy, peace, and success.
Discover how to reframe your goals, find purpose in the present, and become the person youâre meant to beâone step at a time. Letâs reclaim sanity and achieve victory together.
--------------------------------------------------------------------------Welcome to Todayâs Episode: The Process is the Purpose
Hey there! I'm excited to continue our exploration of the eight principles of sanity and victory. Today, weâre diving into the third principle: The Process is the Purpose.
Recap of Previous Principles
Before we get into this principle, let's quickly recap the first two:
I Am the Captain of My Ship: This principle emphasizes taking ownership of your life and choices instead of feeling like a victim of circumstances.Surrender is the Ultimate Life Skill: This is about letting go of control and aligning with the flow of life, accepting that while we can take action, we donât control everything.The Process is the Purpose
Now, let's unpack the third principle. Hereâs the little text I wrote to remind myself about this principle:
The outcome is the carrot the divine uses to inspire. It is not the true purpose and it will not bring the permanent happiness you imbue it with. Withdraw the glamour from that fantasy and fully embrace the process. The process is the magic alchemy that transforms you into the next version you're meant to be. Seek out the discomfort, savor the victories, and feast on your life today.
Understanding the Principle
At its core, this principle is about shifting your focus from outcomes to the experiences and lessons found in the process. While we all have goalsâbe it personal, professional, or relationalâfocusing solely on the end result can lead to frustration, anxiety, and a sense of unfulfillment.
The Pitfalls of Outcome Obsession
When we become too fixated on the results we want, we risk losing sight of the joy and growth available in our day-to-day experiences. This can lead to stress, overwhelm, and even burnout. You may find yourself striving for a particular outcome, believing that once you achieve it, you will feel permanently happy. However, this is often an illusion.
A Personal Example
Let me illustrate this with my own experiences. In 2018, after overcoming chronic pain, I got back into physical fitness and strength training. I set a goal to get a specific physique, thinking that achieving a certain look would bring me happiness. I meticulously tracked my calories and macros, constantly worrying about whether I was on track. This mindset led me to a place of tension and stress. I labeled that time in my life âThe Summer of Striving.â I was so fixated on the outcome that I missed out on the joy of the process.
Conversely, during a recent training period, I shifted my perspective. I realized that the joy of working out wasnât just in the end result but in how strong and capable I felt each day. I focused on the process of becoming fitter and stronger rather than obsessing over the specific outcome. This mindset transformed my experience into something enjoyable and rewarding.
The Importance of Embracing the Process
So how can you apply this principle in your life? It starts by recognizing that the process itselfâeverything you learn and experience along the wayâis the true reward. Embrace the discomfort and challenges that come with growth. Instead of rushing towards the finish line, find ways to appreciate the journey.
Action Step: Shift Your Focus
Your action step for this week is to identify an area in your life where youâre overly focused on the outcome. Take a moment to reflect on what you can appreciate about the process itself. Whether it's a hobby, a personal project, or a fitness goal, find joy in the everyday actions that lead you toward your aspirations.
Remember, life is about the journey, not just the destination. Embrace the process, savor the victories, and recognize that who you become along the way is just as important, if not more so, than the results you achieve.
Thank you for joining me today! Iâm looking forward to exploring the next principle with you in our upcoming episodes. Until next time, embrace the journey and trust in the process!
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Are you ready to learn the strange secret to becoming truly likable? Weâre diving deep into what really draws people to youâand it has nothing to do with techniques or tricks. It's not about "doing" anything specific but about "being" a more open and authentic version of yourself.
Forget feeling like you have to go on a big self-improvement quest just to be liked. Weâll explore why you donât need to be more interesting, successful, or good-looking to create meaningful connections. Instead, the key is in letting people see the real youâletting go of control and being vulnerable. Iâll share stories and insights on how being transparent and letting yourself be known can radically change the way others see you.
Whether youâre struggling with social anxiety, self-doubt, or just want to build deeper connections, this episode will show you how simple, authentic changes in how you show up can make you instantly more likable. Join me as we uncover the real pathway to connection and likability!
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Letâs start by reflecting on how you see yourself. Do you think youâre likable? Some people may feel generally positive, while others might think, âNo, Iâm awkward or unlikable.â Some may say, âIt depends,â especially based on who theyâre with. If youâre around someone you find attractive or intimidating, you may feel less likable.
The root of this often lies in your self-identity. If you perceive yourself as unlikable, it can be challenging to connect with others. And when youâre in situations where you want to impress someone, that anxiety can lead to trying to control how others perceive you, which ironically makes you less likable.
The Trap of Control
When we feel we need someoneâs approval to feel okay, weâre likely to tense up or even act in ways that are not true to ourselves. We may hold back or even overshare in a bid to win someone over. This need for control can create barriers to genuine connection.
The Secret to Being Likable
So whatâs the strange secret to being likable? It boils down to this: let yourself be seen and known by others.
This means embracing vulnerability and authenticity. When you let others inâshowing who you truly areâyou create space for connection.
Practical Examples of Vulnerability
Being Honest About Your Feelings: If youâre feeling nervous or excited in a new situation, acknowledge it. Sharing your feelings can help others relate to you.
Engaging in Meaningful Conversations: Instead of playing it safe, be willing to share a bit about your life or ask deeper questions. Vulnerability fosters connection.
Accepting Imperfections: Share your quirks and flaws. People are often drawn to authenticity, not perfection.
Learning from Experience
I recently hosted a retreat for participants in my year-long mastermind program, where we focused on creating connections through vulnerability. During our sessions, people shared their fears and insecurities, leading to powerful moments of connection. One participant expressed her struggles with comparing herself to her successful brother. When she bravely shared her feelings, it opened the door for deeper understanding and connection, enhancing their relationship.
The Journey to Authenticity
I remember a pivotal moment in my life when a mentor told me that people donât like you for being perfect; they like you for being real. It took me years to embrace this lesson fully. The journey to being genuine and transparent is ongoing, but itâs incredibly rewarding.
Action Step: Embrace Transparency
Your action step this week is to practice transparency. Look for an opportunity to reveal something about yourself that you wouldnât normally share. This could be a challenge youâre facing, a goal youâre pursuing, or simply how you feel in the moment. Choose someone you trust and feel comfortable with to share this vulnerability.
Closing Thoughts
Remember, becoming more likable is about embracing your true self and allowing others to see you. When you let go of the need for approval and allow your authentic self to shine, you invite deeper connections and richer relationships.
Thank you for joining me today. Until next time, may you have the courage to be yourself and recognize the inherent awesomeness within you!
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I'm excited to share with you the second principle of sanity and victoryâa concept that can help you feel more free from anxiety, stress, and worrying about what others think. These principles are designed to bring you a sense of peace while empowering you to create the life you want, which is the ultimate victory.
In this episode, we dive into the power of surrender. What does it mean to surrender, and how can it become the ultimate life skill for you? I'll explain the meaning behind this principle and how it helps you flow with life, free yourself from unnecessary suffering, and stay calm, even in challenging circumstances. I'll also show you how to avoid the trap of thinking you need everything to go a certain way to feel okay, and how to let go of that need for control.
If you're looking to feel less weighed down by life's demands and more empowered, this episode is for you. So, let's explore how surrender can bring you more freedom and joy, and set you up for victory.
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As a reminder, sanity, in this context, refers to a sense of peace and the ability to flow with life without sabotaging your well-being. Victory, on the other hand, is about breaking through challenges and becoming who you are truly meant to be. These principles are here to guide you towards both.
Principle #2: Surrender Is the Ultimate Life Skill
"Surrender to the divine flow is the ultimate life skill. Not my will, but thy will. I remember the fundamental error that I need something out there to be exactly a certain way in order to feel okay in here. Peace is available right now. I'm okay either way. All I need is within me now. I accept the current painting as it is and calmly walk into an entirely different room."
Unpacking the Principle
Surrender vs. Giving Up: When we hear the word "surrender," itâs common to associate it with defeat. However, true surrender means submitting to a greater force, allowing life to unfold without forcing our will upon it. Itâs about trusting the process and recognizing that we donât always need to control every aspect of our lives.The Divine Flow: This principle encourages you to connect with the divine flowâwhether thatâs a spiritual belief, the universe, or simply the natural progression of life. Understanding that life is happening for you, not to you, can alleviate the burden of needing everything to go your way.Accepting Reality: One of the biggest challenges we face is the belief that we need certain outcomes to feel okay. This fundamental error leads to suffering. We often say, âIf only this person liked me,â or âIf only I had that job,â then I would be happy. This attachment to specific outcomes traps us in a cycle of anxiety.Finding Peace Now: The statement "peace is available right now" reminds us that we can find calm within ourselves regardless of external circumstances. By shifting our focus inward and acknowledging that our worth does not depend on external validation, we can cultivate a sense of peace.Accepting the Current Painting: Imagine your life as a gallery filled with paintings representing different aspects of your existence. Instead of fixating on the ones you dislike, accept them as they are and choose to explore other rooms in your gallery. This metaphor illustrates the importance of recognizing your current circumstances without being bogged down by them.Applying the Principle in Your Life
Now that weâve unpacked this principle, letâs explore how you can integrate it into your daily routine.
Time for Action: Embrace Surrender
Your action step today is to practice surrender. Hereâs how you can do this:
Reflect on Your Attachments: Identify areas in your life where you feel anxious or stressed. Ask yourself what specific outcomes youâre attached to and how they affect your emotional state.Practice Acceptance: Take a moment to sit quietly and breathe deeply. Repeat the mantra, âI am okay either way.â Feel the weight of your attachments lifting as you accept your current circumstances.Engage with the Present: Each day, find a small moment to consciously surrender. This could be letting go of a minor annoyance or frustration. Notice how this shift affects your overall mood and well-being.Utilize Guided Resources: Consider listening to the guided audio exercises mentioned in previous episodes. These resources can help reinforce your practice of surrender and acceptance.As we conclude this episode, remember that surrendering to the divine flow doesnât mean giving up on your goals. It means embracing the journey and allowing life to unfold as it should. By practicing this principle, you can cultivate a deeper sense of peace and freedom, empowering you to navigate life with grace and confidence.Join me next time as we continue our exploration of the Eight Principles of Sanity and Victory. Until then, may you have the courage to surrender and embrace the flow of life, knowing that all you need is within you now. Thank you for being here!
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Join Dr. Aziz as he shares powerful tools, insights, and practical steps he's discovered over 15+ years of helping people conquer their fears and embrace their bold, authentic selves. In this special series, youâll dive into the "Eight Principles of Sanity and Victory," designed to help you master your mindset, reclaim control, and thrive in all areas of your life. Each episode breaks down one principle, packed with real-life examples, action steps, and practical strategies you can apply immediately.
Whether you're battling self-doubt, fear of rejection, or just want to feel more in control of your life, youâll find inspiration, guidance, and encouragement here. You are the captain of your ship, and itâs time to steer it toward the life you truly deserve. Let's do this!
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Hello and welcome! Iâm thrilled to have you here today as we embark on an exciting journey over the next few episodes. Weâll be exploring the Eight Principles of Sanity and Victoryâpowerful tools designed to help you reclaim your life and build a profound sense of confidence. So, whether youâre seeking to overcome anxiety, enhance your relationships, or find greater purpose, youâre in the right place.
The Journey Begins
Before we dive into the first principle, I want to take a moment to share the purpose behind this series. My missionâOperation Divine Liberationâis to empower as many people as possible to live fully and authentically. Itâs about moving beyond survival mode and into a life of thriving, where you donât just survive to the end, but truly experience every moment as rich and fulfilling.
A Call for Support
Now, I need to ask you for a small favor. If youâre finding value in this podcast, I would greatly appreciate it if you could leave a review. Your feedback helps me reach more people and spread this mission further. Thank you for your support!
Introducing the Eight Principles
Today, weâll kick off our exploration with the first of the Eight Principles of Sanity and Victory. This principle emerged from my journey of self-reflection, especially as I approached 43 years of age. Itâs a reminder that as we navigate lifeâs challenges, we can choose to steer our own ship rather than be tossed around by the waves of circumstance.
Principle #1: I Am the Captain of My Ship
"My suffering isn't in my circumstances, but in how I'm steering. I alone am responsible for my state."
This principle is foundational for several reasons:
Personal Responsibility: It reminds us that we have the power to choose our responses to lifeâs events. Whether youâre facing rejection, failure, or feelings of inadequacy, you can control how you navigate those emotions.Perspective Shift: When we claim our role as the captain, we start to see our challenges not as burdens but as opportunities for growth. It allows us to step back and realize that our suffering often comes from our reactions rather than our circumstances.Empowerment: Acknowledging that we are in charge of our lives is liberating. It frees us from the narrative that we are victims of our situations, allowing us to take proactive steps toward change.Navigating the Waves of Life
Letâs break this down further. When faced with failure or rejection, itâs easy to slip into a negative mindset and view ourselves as inadequate. You might find yourself saying, âIâm not enoughâ or âIâll never succeed.â These thoughts can feel overwhelming, but itâs crucial to remember that they are just thoughtsânot facts.
What to Do Instead:
Recognize Your Feelings: Acknowledge the feelings of inadequacy when they arise, but donât let them define you. Itâs okay to feel this way; what matters is how you respond to those feelings.Take Ownership: Instead of blaming external factors, take a moment to reflect on your actions and choices. Ask yourself: âWhat can I learn from this experience?â or âHow can I steer my ship differently next time?âSet Your Course: Establish a vision for where you want to go. Your goals and aspirations can serve as the guiding stars for your journey. With clarity of purpose, you can navigate through lifeâs storms with greater confidence.Your Action Step: Claim Your Choice
To solidify this principle in your life, I encourage you to take action today. Repeat this mantra to yourself: âI am the captain of my ship.â Say it out loud, write it down, and remind yourself daily. This simple act can serve as a powerful reminder of your agency and strength.
Closing Thoughts
As we wrap up this episode, remember that you have the power to steer your life in the direction you desire. Embrace the challenges as opportunities for growth, and donât hesitate to reach out for support along the way. Together, we can navigate through lifeâs complexities with courage and grace.
Join me in the next episode as we continue exploring the Eight Principles of Sanity and Victory. Until then, may you have the courage to be who you are and to know on a deep level that you are enough. Thank you for tuning in!
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Welcome to today's episode of Shrink for the Shy Guy! You are brave for clicking on this one because today we're tackling the gruesome threeâfailure, rejection, and not-enoughness. As we approach Halloween, it's time for some real horror storiesâthose emotions we avoid like the plague, yet they shape so much of our lives. Forget the bat-like creatures from horror movies; the fear of failure, rejection, and feeling like you're not enough are way scarier and far more avoided.
But you're here, and thatâs already a bold step. This episode will shed light on these dreaded feelings, helping you realize that you're not alone and that the experience isn't as terrible as it seems when we look at it together. We're diving deep into how personalizing these feelings makes them so much worse and how to shift your perspective to make them more manageable.
These emotionsâfailure, rejection, and not-enoughnessâare what hold so many of us back from living the life we truly want. The good news? They donât have to. Let's dig into these feelings, challenge them, and see whatâs really going on beneath the surface. Thanks for joining me on this brave journey!
Visit DrAziz.com to learn more and register for my upcoming virtual event, End Social Anxiety Now.
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Youâre brave. You clicked on this episode, even though the title probably made you wince: Failure, Rejection, and Not Enoughness. These arenât just abstract concepts; theyâre feelings we all try to avoid. But if youâre listening today, that means youâre ready to face them, and that takes courage.Halloween might be around the corner, but forget about spooky movies with bat-like creatures jumping out to scare you. The real horror? Facing failure, rejection, and that sinking feeling of not being enough. People will line up to watch a horror movie, but when it comes to willingly diving into their fears of failure or rejection, thatâs a different story.So, letâs dive into these âGruesome Three.â By the end of this post, youâll not only understand why they have such a hold over you, but also how to soften their grip and start living more freely.
When Was the Last Time You Felt One of These?
For many, itâs probably quite recent. Maybe itâs happening right now as youâre reading this. These feelings donât need dramatic events to show up. You can feel like a failure just by not checking off everything on your to-do list. Rejection can come from someone taking too long to text you back. And not enoughness? That can hit just from looking in the mirror.For some, these feelings come and go, but for others, they can be a constant, suffocating presence. I know, because I lived there. When I had severe social anxiety, it was like living in a soup of failure, rejection, and not enoughness. And the worst part? The more I avoided those feelings, the more power they gained.
The Insanity of Avoidance
Most peopleâs unspoken life plan is to avoid failure, rejection, and the feeling of not being enough. Seems logical, right? But hereâs the catch: these feelings find a way to creep back in. Even if you donât get rejected by someone because you avoid social situations, that feeling of not being enough might sneak in when you see someone else confidently talking to others.So we think, âWell, if I avoid these feelings, Iâll be fine.â But avoidance isnât freedom. Itâs a life lived in fear.
The Insane Setup We Create
Weâve set ourselves up with impossible expectations: Every action I take should go exactly as I want. Every person I interact with should respond the way I want them to. If not, Iâm a failure and I need to feel awful about myself.Itâs an insane setup. Weâre demanding perfection from ourselves and others, and when that doesnât happen, we slide down into a pit of shame and self-criticism. But hereâs the key: it doesnât have to be that way.
A New Way Forward
Instead of avoiding these feelings or allowing them to tear us down, what if we approached them differently? What if we didnât personalize every failure, rejection, or moment of not enoughness? What if we saw them as part of the human experience, something that doesnât define our worth?Hereâs a shift you can start making today: the action is the win. The fact that youâre putting yourself out there, trying something, speaking upâthatâs the victory. Whether or not it turns out the way you want doesnât define your success.Zoom out. Look at the bigger picture of your life. Failure, rejection, and not enoughness are momentary blips in a much larger process of growth and learning.
Your Action Step: Whoâs Making You Feel Not Enough?
Hereâs the big question for today: Whoâs making you feel not enough?We tend to think these feelings just happen to us, like rain falling from the sky. But thatâs not true. These feelings come from patterns of thinking that weâve been practicing, often without even realizing it. You have the power to change those patterns.So the next time you feel that sting of not being enough, ask yourself: Whoâs doing this? How am I creating this feeling?This simple awareness can start to unravel the grip these feelings have over you.
Reclaim Your Power
Failure, rejection, and not enoughness donât have to be terrifying, all-consuming monsters. By understanding them, seeing their roots, and changing your perspective, you can reclaim your power and live more freely.Until we speak again, remember: you are enough, just as you are. And you have the courage to create the life you want.If you want to dive deeper into breaking free from these patterns, join me for my upcoming virtual event. Weâre going to deconstruct rejection and give you tools to handle it in a whole new way. Head over to draziz.com to register. Letâs replace that acid pit with a trampoline that bounces you right back into life!
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Welcome to today's episode of Shrink for the Shy Guy! Are you ready to discover the one obstacle standing between you and extraordinary confidence? It might feel like there's a mountain of things in your way, but today, we're breaking it down to just one. Once you understand this obstacle, you'll see how to overcome it and create the confidence you've always wanted.
In this episode, Dr. Aziz explores the root of what's truly holding you backâyour own perception of what's possible for you. He'll help you challenge the beliefs and feelings that make confidence seem out of reach, and guide you towards taking the actions that will transform your life. Plus, learn more about the upcoming virtual event, End Social Anxiety Now, where you can immerse yourself in powerful strategies to accelerate your confidence journey.
If you're ready to break free from discouragement and build the bold, confident life you deserve, this episode is for you. Letâs dive in and uncover whatâs really possible for you!
Visit DrAziz.com to learn more and register for the virtual event.
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Iâm excited to share something that might surprise you: thereâs only one obstacle standing in the way of you building an extraordinary level of confidence. Thatâs right, just one. While it might seem like there are countless reasons preventing you from feeling confident, the truth is, they all boil down to this one key thing. Stick with me, and by the end of this post, youâll feel energized and empowered, ready to create the confidence youâve always wanted.
The Root of Your Confidence Struggles
"Do you feel full, freely confident in every aspect of your life?" Iâm talking about work, relationships, social situations, and dating. If your answer is anything less than "hell yes," itâs time to ask why. Often, when we ask ourselves this question, we donât get a clear answer in words. Instead, itâs more of a feelingâa heavy, discouraged, or hopeless feeling. In psychology, this is known as learned helplessness. Itâs the belief that no matter what you do, nothing will change, so you might as well give up. This hopelessness doesnât have to be extreme to hold you back. Even a small amount can zap your energy, prevent you from taking action, and make every step toward confidence feel like an uphill battle.
The Real Obstacle: Your Perception of What's Possible
The only thing truly blocking your confidence is your perception of whatâs possible for you. If you believe that building confidence is impossible, or that it will take too long, youâll inevitably undermine your efforts. Every setback will feel like proof that youâre incapable, and every rejection will reinforce the idea that youâre just not good enough. But hereâs the truth: the issue isnât your appearance, your social skills, your upbringing, or your personality. The real problem is your belief that those things define whatâs possible for you. As long as you hold onto that limiting belief, youâll be stuck in a cycle of inaction and discouragement.
Shifting Your Perspective to Unlock Your Confidence
To break free from learned helplessness, you must change your perception. Start by asking yourself: Do I believe that itâs possible for me to create an extraordinary level of confidence? Not just in theory, but for you. This isnât about whether others can do itâcan you?If your honest answer is no, itâs time to challenge that belief. Thereâs someone out there with your exact challenges who has achieved what you desire. Someone with your height, your upbringing, your experience level, or whatever other limitation you think is holding you back. So why not you? The secret to building confidence is simple: take action, even if itâs uncomfortable. Confidence isnât something that appears out of thin airâitâs built through doing. Lean into those small, uncomfortable actions. Whether itâs saying hi to a stranger, sharing your thoughts in a meeting, or putting yourself out there in any way, every step you take builds the muscle of confidence.
Reclaim Your Power Today
"Do you really want to change your perception of yourself?" This is a crucial question because holding onto your limiting beliefs comes with hidden benefits. It might allow you to avoid rejection, escape discomfort, or protect yourself from potential failure. But in reality, those are just excuses that keep you stuck. You have the power to choose a different perspective. Reclaim your belief in yourself and be willing to take the necessary actions, even if theyâre challenging. Confidence is possible for you, and you can create itâone step at a time.
Take Action Now
Think about an area in your life where you feel discouraged or hopeless. Bring your attention to that feeling, and start questioning it. Do I want something different here? What benefits am I getting from keeping things as they are? Once you identify these patterns, you can begin to challenge them. Remember, youâre not alone on this journey. Until we speak again, may you have the courage to be who you are, and to know, on a deep level, that youâre truly awesome.
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In today's episode of Shrink for the Shy Guy, we dive deep into the origins of social anxiety and why understanding its roots is crucial for breaking free. Have you ever wondered when and why your social fears started? Whether it began in middle school or as a teenager, this episode unpacks how key moments from the past shape our present behaviors and anxieties.
Dr. Aziz also shares personal insights on his journey with social anxiety and offers guidance on how to shift those limiting beliefs that may be holding you back. Plus, you're invited to a special free masterclass, Three Golden Keys to Solve Social Anxiety, where you can discover practical steps to overcome these fears and start creating a radically different 2025. If you're ready to stop letting social anxiety define you, this episode is for you! Don't forget to visit DrAziz.com to sign up for the masterclass and continue your journey to confidence.
------------------------------------------------------------------Yes, it's absolutely possible to build your confidence quickly if you approach it the right way. But most people trying to boost their confidence on their own often make a few common mistakes that end up holding them back. As a result, they conclude: âI guess confidence just isnât for meâ or âIâm hopeless.â This leads to them shelving their dreams of being confident and settling for a life of discomfort and self-doubt.
As someone who spent 15 years struggling with low confidence, Iâm here to show you the way out. Letâs dive into the three biggest mistakes you might be makingâand how to fix them.
1. Avoiding Discomfort
One of the most common mistakes is avoiding discomfort. Many people think that building confidence is just about positive thinking or motivational talk. While that can help, thereâs only one surefire way to grow your confidenceâfacing discomfort head-on.
Confidence grows through action, particularly the kind of action that feels uncomfortable. Itâs like building physical fitness: just as lifting heavier weights challenges your muscles to grow stronger, doing things that make you nervous will expand your comfort zone and your confidence.
âAvoiding discomfort shrinks your confidence, while taking actionâno matter how smallâbuilds it.â
If you avoid taking risks, like speaking up in a meeting or introducing yourself to someone new, your confidence will stagnate. But by embracing gradual exposure to these challenges, you can grow stronger bit by bit.
2. Relying on Harsh Self-Criticism
The second major mistake people make is trying to motivate themselves through harsh self-talk. You may be familiar with the inner critic, the voice that tells you things like âThat wasnât good enoughâ or âYouâre going to fail.â Many people mistakenly believe that berating themselves will somehow push them to be better. But the truth is, you canât beat yourself into confidence.
Harsh criticism leads to avoidance and demotivation. Instead, you need to motivate yourself through self-compassion and celebration of small wins. Even if a conversation or task doesnât go perfectly, itâs essential to acknowledge the effort you put in and the progress youâve made.
âYou canât beat yourself into confidence. Celebrate your wins, even the small ones.â
3. Lack of Consistency
The final mistake is expecting instant results and then giving up when things donât change overnight. Confidence isnât a one-time thingâitâs a skill you need to practice consistently.
Just like you wouldnât expect to get fit after one or two workouts, you canât expect lasting confidence after a few attempts. Aim to lean into discomfort at least three times a week. Whether itâs starting a conversation, sharing your ideas, or speaking up at work, taking regular action over time will make all the difference.
âConsistency is key. You donât need extreme effortsâjust a little progress, again and again.âA Path Forward: Embrace Gradual, Sustainable Growth
The key to lasting confidence is to be patient with yourself and stick with it over time. Make gradual exposure part of your routine, motivate yourself with self-compassion, and remain consistent in taking small, courageous steps toward growth.
If you want to dive deeper into this process and have a proven roadmap, check out Confidence University. It provides a step-by-step guide, action plans, and support to help you build the confidence you deserve.
Remember: you are not alone on this journey.Until we speak again, may you have the courage to be who you are and to know on a deep level that you are truly awesome.
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Are you stuck in a cycle of social anxiety, feeling like it's just part of who you are? In today's episode of Shrink for the Shy Guy, we dive deep into the concept of your "social anxiety identity." How much of your identity is wrapped up in social anxiety? Dr. Aziz breaks down how this hidden identity can control your interactions, limit your relationships, and ultimately hold you back in life.
Through real-life examples and actionable steps, you'll learn how to uncover the stories you've been telling yourself and begin to rewrite your identity into one of confidence and ease. Social anxiety doesnât have to define you or your future.
Also, Dr. Aziz shares details about his upcoming virtual event, End Social Anxiety Now (November 1-3), where you can dive deeper into breaking free from the grip of social anxiety and set yourself up for a radically different 2025. Donât miss out on early bird pricing! Listen in, and get ready to challenge your identity and take action toward lasting change.
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Do you feel like social anxiety defines who you are? Itâs easy to believe that social discomfort is just a part of your personality, but what if thatâs not true? What if youâve unknowingly wrapped your identity around social anxiety, limiting yourself in ways you donât even realize?
In this podcast, weâll explore how social anxiety can become part of your identity, why it holds you back, and most importantly, how to break free from it.
Does Social Anxiety Define You?
You might not think about it, but the way you see yourselfâyour identityâdetermines much of your behavior. If you have social anxiety, part of your identity might be tied to beliefs like "Iâm awkward," or "People donât want to connect with me." These beliefs are part of what I call a social anxiety identity, and they limit your ability to confidently interact with others.
"The more your identity is one of social anxiety, the more itâs going to affect you and limit your life."By holding onto this identity, you might avoid social interactions, feel more self-conscious in conversations, and ultimately reinforce the very fear that holds you back.
How Social Anxiety Becomes an Identity
At the root of social anxiety is often a deep belief that something is inherently wrong with you. Maybe you think, âIâm awkward,â or âIâm not good at small talk.â These beliefs fuel the idea that you are more rejectable than others, making social situations feel risky and dangerous.
This identity becomes a self-fulfilling prophecy. When you believe youâre socially awkward, you tend to avoid interactions. And when you avoid interactions, you miss the chance to practice and improve, which reinforces the belief that youâre not good at socializing.
"Your identity is the lens through which you see yourself, and ultimately, how you see the world."Breaking Free from the Social Anxiety Identity
The good news? This identity is not fixed. You can break free from it with conscious effort and action. Hereâs how:
Identify Your Limiting Beliefs
Write down three key beliefs that define your social anxiety. For example, âIâm not interesting,â or âPeople donât want to talk to me.â These are the stories youâve been telling yourself, often unconsciously.Create New Identity Statements
Challenge those limiting beliefs by creating new identity statements that counter them. If youâve been telling yourself âIâm boring,â create a new belief like âIâm a fascinating person.â At first, this might feel strange or even untrue, but thatâs okayâchanging your identity starts with challenging your old one.Take Action to Reinforce Your New Identity
Once youâve identified your new beliefs, put them into action. Start small: say hello to someone in a social setting or ask a question in a group meeting. These small steps will help you practice your new identity and build confidence over time.The Path to Social Freedom
Your social anxiety doesnât have to define you. With the right mindset and actions, you can start to shift your identity and break free from the limitations of fear and self-doubt. Remember, the more you challenge your old identity, the more space you create for a confident, free version of yourself.
"This pattern can change faster than you think."As you begin this journey, keep reminding yourself that social anxiety is not who you areâitâs just a pattern. And like any pattern, it can be changed. You deserve to live a life filled with connection, confidence, and authenticity.
Ready to make the shift? Youâve got this.
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In this empowering episode of Shrink for the Shy Guy, Dr. Aziz tackles one of the most challenging emotionsâdiscouragement. Whether you're feeling stuck, hopeless, or weighed down by anxiety and pessimism, this episode is your guide to transforming those heavy emotions instantly.
Dr. Aziz shares practical tools to shift your perspective and move from a place of helplessness to one of action and empowerment. Discover how to turn your discouragement into motivation, why taking action is the key to finding hope, and how you can start seeing the possibilities in your life right now.
Plus, get a sneak peek into Dr. Aziz's upcoming virtual event, End Social Anxiety Now, where you'll dive deeper into these strategies and more. This episode is packed with actionable steps to help you break free from negative thinking and take control of your life. Tune in and start your journey towards a more confident, empowered you.
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Feeling stuck, overwhelmed, or hopeless? Youâre not alone. For many, these feelings of discouragement can spiral into anxiety or depression, making it seem like nothing will ever change. But what if I told you that you could shift this feeling instantly? In this blog post, we'll dive into how you can start turning things around today.
Breaking the Cycle of Hopelessness
Hopelessness isnât just a feelingâitâs a perspective, a story youâve convinced yourself is true. Thoughts like, "I can't change this" or "Itâs too hard" hold you back. Over time, these thoughts grow stronger, creating a mental prison of discouragement. You may find yourself thinking, Why even try? Nothing will change.
"The perspective that creates discouragement and hopelessness is one that tells you âI canât change this,â but thatâs just a story youâre telling yourself. Itâs not the truth."
But the truth is, you can change things. The key to breaking free from hopelessness is to stop waiting for motivation and instead take action first. You see, action generates motivation, not the other way around. Itâs a simple concept but one that many overlook when they feel stuck.
Take Action First, Motivation Follows
Most people wait until they feel motivated to act. They think, Once I feel ready, Iâll take that first step. But when youâre feeling hopeless or discouraged, waiting for motivation is the last thing you should do.
The secret to shifting your perspective is by going on offense in your life. This means taking proactive steps, even when you donât feel like it. Action brings clarity, momentum, and the confidence to keep moving forward. Waiting for motivation? Thatâs backward. You need to create motivation through action.
"You have to go on offense in your life. Action generates motivation, just like confidence is a byproduct of action."
The Instant Shift: A Simple Process
Hereâs a step-by-step process to instantly shift your mindset from hopelessness to empowerment:
Acknowledge the Situation: Write down whatâs happening in your life. Instead of letting thoughts swirl in your head, put them on paper. This helps you see things as they are, without the emotional weight attached to them.Set a Clear Goal: What do you want to change? Be specific. Maybe you want to overcome social anxiety, build meaningful relationships, or simply feel more confident. Make sure your goal is clear and resonates with you.Connect to Your Why: Why is this goal important? What will achieving it bring you? Be honest with yourself. The deeper you connect with your why, the more emotional energy youâll have to move forward.Brainstorm Actions: Write down 10 things you could do to achieve your goal. Donât overthink itâjust brainstorm. The more ideas, the better.Take Immediate Action: Pick one simple thing from your list and do it right away. This breaks the cycle of inaction and sets the stage for momentum.Why This Works
When youâre in a state of discouragement, your brain convinces you that change is impossible. The more time you spend in this state, the deeper you sink. But when you take action, even small steps, you start to see opportunities rather than roadblocks.
"That story in your head about whatâs impossible is not true."
By shifting your perspective through action, youâre actively moving yourself out of the hopeless mindset and into one of possibility. Youâll start to feel more empowered, and before you know it, your outlook on life will begin to shift.
Final Thoughts: Every Problem Has a Solution
The path to overcoming social anxiety, low confidence, or any challenge in your life isnât easy, but itâs absolutely possible. It starts with shifting your mindset, taking action, and building momentum. No matter how long youâve felt stuck, change is within your reach.
If youâre ready to dive deeper into these strategies and take bold steps to end social anxiety, join me for the End Social Anxiety Now virtual event from November 1st-3rd. Itâs designed to give you the tools, support, and immersion needed to make real progress. And remember, every problem has a solution. You just need to take the first step.
Until we speak again, may you have the courage to be who you are and to know on a deep level that you are awesome.
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In this empowering episode of Shrink for the Shy Guy, Dr. Aziz tackles one of the most challenging emotionsâdiscouragement. Whether you're feeling stuck, hopeless, or weighed down by anxiety and pessimism, this episode is your guide to transforming those heavy emotions instantly.
Dr. Aziz shares practical tools to shift your perspective and move from a place of helplessness to one of action and empowerment. Discover how to turn your discouragement into motivation, why taking action is the key to finding hope, and how you can start seeing the possibilities in your life right now.
Plus, get a sneak peek into Dr. Aziz's upcoming virtual event, End Social Anxiety Now, where you'll dive deeper into these strategies and more. This episode is packed with actionable steps to help you break free from negative thinking and take control of your life. Tune in and start your journey towards a more confident, empowered you.
-----------------------------------------------------------------Feeling stuck, overwhelmed, or like nothing will ever change? Youâre not alone. Many people battling social anxiety, low self-esteem, and people-pleasing habits experience discouragement and even hopelessness. These feelings can manifest as chronic anxiety or a heavy sense of pessimism, making it seem like thereâs no way out. But what if I told you that these feelings can be transformed instantly? Yes, itâs possible, and in this post, Iâm going to show you how.
The Burden of Discouragement
When discouragement sets in, it often brings along a companion: a negative story about your life. You might think, âIâll never overcome this,â or âWhatâs the point of trying?â These thoughts donât just create a bleak outlook on the futureâthey also reflect a dismal view of yourself. This mindset can spiral into shame, anxiety, or even depression, leaving you feeling stuck and powerless.
âThe perspective that creates discouragement and hopelessness is one that tells you âI canât change this,â but thatâs just a story youâre telling yourself. Itâs not the truth.â
The Instant Shift
The good news is that these feelings are not permanent. In fact, they can be shifted instantly because theyâre rooted in perspective, not reality. Unlike physical wounds that take time to heal, the mental and emotional states of discouragement and hopelessness are based on how youâre choosing to see your situation. And the best part? You can change that perspective in a moment.
Take Action, Generate Motivation
One of the biggest mistakes people make when theyâre feeling down is waiting for motivation to strike before taking action. But as Dr. Aziz points out, this approach is backward. Motivation isnât a prerequisite for actionâitâs a byproduct of it. When you take action, no matter how small, you begin to generate the motivation and confidence you need to keep moving forward.
âYou have to go on offense in your life. Action generates motivation, just like confidence is a byproduct of action.â
A Simple Process to Break Free
Hereâs a step-by-step process to transform your state of discouragement into one of hope and possibility:
Acknowledge the Situation: Start by writing down whatâs really happening in your life. This helps you see things as they are, not through the dramatic lens of your mind.
Identify What You Want: Set a clear, specific goal. It could be something like âI want to feel more comfortable in social situationsâ or âI want to make new friends.â Make sure itâs something that truly resonates with you.
Connect to Your Why: Ask yourself why this goal is important to you. What will achieving it bring into your life? This is where you tap into the emotional energy that will drive you forward.
Brainstorm Actions: Force yourself to come up with 10 actions you could take to move towards your goal. Donât worry about whether theyâre perfect or doableâjust get them down on paper.
Take Immediate Action: Choose one of the easiest actions on your list and do it right away. This will kickstart your momentum and begin to shift your perspective.
Moving Forward with Confidence
By following this process, youâll notice an immediate change in how you feel. Youâll start to see possibilities where there were none, and youâll begin to believe in your ability to create change in your life. The key is to keep moving forward, taking one action at a time, and allowing that momentum to build.
âIf you follow this process, youâll find that you naturally start to sit taller, breathe deeper, and feel more empowered. Thatâs what offense feels like in your life.â
An Invitation to Go Deeper
If youâre ready to take your journey even further, consider joining Dr. Aziz for his upcoming virtual event, âEnd Social Anxiety Now,â happening November 1-3. This immersive experience will dive deep into the strategies and tools you need to transform your social anxiety into social confidence. Youâll learn how to free yourself from the burdens of discouragement and step into a life of connection, authenticity, and freedom.
Remember, every problem has a solution. Your feelings of hopelessness are not the end of the roadâtheyâre just the beginning of a new chapter where you can write your own story.
Until next time, may you have the courage to be who you are and to know on a deep level that you are awesome.
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In todayâs episode of Shrink for the Shy Guy, Dr. Aziz invites his good friend and colleague, Ben Gibson, for a deep and insightful conversation about a different kind of confidence: spiritual confidence, or divine confidence. While we often discuss self-confidence and overcoming personal doubts, this episode dives into something deeperâtrusting in life, the universe, or something bigger than ourselves.
Together, Dr. Aziz and Ben explore what it means to have faith in the unknown, to trust that thereâs a solution to every problem, even when the path is unclear. Whether you come from a religious background, consider yourself spiritual, or identify as an atheist, this episode is for you. Itâs about embracing faith and trust, not in a prescribed way, but in a way that feels accessible to everyone.
Join them as they share personal stories, practical insights, and real experiences to help you cultivate faith in yourself, others, and life itself. If youâre looking for a way to build both self-confidence and a deeper spiritual connection, this episode offers powerful tools to guide you.
Tune in, reflect, and start cultivating your divine confidence today!
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Unlocking Spiritual Confidence: Trusting in Life Beyond Self
Are you struggling with social anxiety, people-pleasing, or a crippling fear of rejection? Perhaps youâre longing to live more authentically, to speak up boldly, and to not be paralyzed by what others might think. If so, you're not aloneâand thereâs a powerful shift you can make today that goes beyond simply âworking on your confidence.â
In a recent episode of Shrink for the Shy Guy, Dr. Aziz Gazipura dives deep into a dimension of confidence that is often overlooked but is crucial for true inner freedom: spiritual confidence. Joined by his colleague Ben Gibson, Dr. Aziz explores how trusting in something bigger than yourselfâwhether you call it life, the universe, or the divineâcan elevate your confidence to new heights.
The Limitations of Self-Confidence
Self-confidence is important. Itâs about believing in your ability to handle whatever life throws at you, to step into the unknown, and to take courageous actions. But, as Dr. Aziz points out, self-confidence alone has its limits. No matter how much you build yourself up, there will always be moments where life feels overwhelming, uncertain, or even terrifying. This is where spiritual confidence comes into play.
âThereâs always something in the unknown that can make it seem threatening or scary until we develop this other side of thingsâspiritual confidence.â
What Is Spiritual Confidence?
Spiritual confidence is the trust in something beyond yourself. It's the faith that, even when things donât go according to plan or when life throws unexpected challenges your way, there is a larger process at work. This isnât about subscribing to a particular religion; itâs about finding a deep, personal connection to something bigger. Ben Gibson shares how, in his journey, this trust has become a crucial part of navigating lifeâs trials.
âFaith is the belief in something that I donât see. Itâs not just a hope; itâs a deep inner knowing.â
The Role of Faith in Handling Lifeâs Challenges
Faith doesnât mean youâll be shielded from all pain or that life will always be smooth. In fact, itâs often through lifeâs most challenging moments that our faithâand by extension, our spiritual confidenceâis forged. Ben and Dr. Aziz discuss how pain, loss, and uncertainty are not just obstacles to be avoided, but essential experiences that help us grow and ultimately, trust more deeply.
Embrace the Process, Not Just the Outcome
One of the key takeaways from this conversation is the importance of embracing the process. Just like an apple tree must go through the phases of blossoming, growing, and ripening, we too must trust the journey of our own growthâeven when it feels uncomfortable or uncertain.
âThereâs something beyond the thing that might have been great and even functional up until this point. When it falls away, it just means thereâs a bigger process happening.â
Action Step: Examine Your Perspective
As you go about your day, pause and ask yourself: How am I perceiving myself, life, and whatever you might consider divine? Just observing your current lens can be the first step toward shifting it. This simple awareness can open up a pathway to greater spiritual confidence, helping you to face lifeâs challenges with a deeper sense of peace and trust.
Remember, every moment of your life is a new one, and with the right perspective, you can move forward with confidenceânot just in yourself, but in the life that unfolds before you.
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In todayâs episode, Dr. Aziz takes you on a deep dive into how to transform your identity to unlock greater confidence. He reveals that confidence isnât something youâre born withâit's a skill you can develop. By understanding and reshaping your identity, you can break free from old patterns and create a new, empowered version of yourself.
Dr. Aziz will guide you through what it really means to earn a new identity and why it's crucial for lasting change. Youâll learn how to push past the discomfort of growth and practice the actions that align with the confident, bold person you want to be. This episode is packed with practical insights and a clear action step to help you start building your new identity today.
If youâve ever felt stuck in who you think you are, this episode will show you how to break free. Tune in and take the first step toward earning a new, more confident version of yourself!
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What Is Your Identity, and Why Does It Matter?
Your identity is how you see yourselfâwhat you believe about yourself, consciously and unconsciously. Itâs the mental structure that determines your actions, decisions, and ultimately, your experiences in life. It includes things like, âAm I smart? Am I attractive? Am I capable?â These beliefs shape how you interact with the world and what you think is possible for you.
But hereâs the good news: Your identity is not fixed. Itâs not set in stone. You can change it. And by changing it, you can steer your life in a new direction. If you feel stuck in a âfixed identity,â itâs time to break free and create an identity that aligns with the confident, bold, and authentic person you want to be.
"Your identity isnât fixedâitâs flexible, and you have the power to shape it into something that serves you, not holds you back."
The Power of Earning a New Identity
Changing your identity isnât just about thinking differently or repeating affirmations. Itâs about earning that new identity through action. You donât become more confident by wishing for it; you become more confident by doing the things that challenge you, that push you beyond your comfort zone.
For example, if your current identity says, âIâm shyâ or âIâm not good at talking to people,â youâll need to start practicing interactions that defy those beliefs. Gradual exposureâtaking small, manageable steps toward social confidenceâis how you earn that new identity. Whether itâs saying hello to strangers, engaging more in conversations at work, or pushing yourself to be more assertive, every action you take builds your confidence muscle.
Key Point: You Must Earn Your New Identity
You create a new identity by consistently doing things that your old identity says you canât. This isnât about overnight transformation; itâs about building the muscle of confidence over time.
From Fixed to Flexible: The Journey of Growth
The biggest mistake people make is believing that who they are now is who they have to be forever. They think their identity is fixed and unchangeable. But thatâs not true. Just like learning a new skillâwhether itâs playing an instrument or getting better at a sportâyou can learn to be more confident. Itâs all about practice and persistence.
Youâve likely learned new things before, even if it was something as simple as mastering a game on your phone. So why not apply that same mindset to your social skills and confidence? The discomfort you feel when learning something new is natural. The key is to push through that discomfort and keep going.
"Your identity is as flexible as you allow it to be. Every time you challenge your old beliefs, youâre creating space for a new, more confident you to emerge."
Action Step: Design Your New Identity
Now, letâs put this into action. I want you to take a moment to think about who you want to be 12 months from now. What does that new, confident version of you look like? What have you accomplished? How do you feel about yourself? Write it all down. This is your new identity.
Then, work backward. What actions will help you become that person? Maybe itâs starting conversations more often, taking risks in social settings, or practicing assertiveness. Whatever it is, commit to those actions and start earning your new identity today.
"Your new identity is within reach. Take consistent action, face your fears, and watch yourself transform into the confident, bold person you were always meant to be."
For more tools and guidance on building your confidence, check out my programs at DrAziz.com. Until we speak again, may you have the courage to be who you are and know on a deep level that youâre awesome.
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In today's episode, Dr. Aziz delves into a topic that many of us struggle with: feelings of inferiority. Have you ever felt less than others, whether in terms of intelligence, appearance, confidence, or any other area? These feelings are more than just thoughts; they come with a heavy emotional weight that can make you feel unworthy, unlovable, and disconnected.
Dr. Aziz explores the roots of these feelings and, more importantly, provides actionable strategies to overcome them. Through a deep dive into the sources of these beliefs, you'll learn how to stop comparing yourself to others and start embracing your unique strengths.
He offers practical advice on how to shift your mindset and build your self-esteem, helping you break free from the paralyzing grip of inferiority and step into your life with confidence.
Tune in to discover how you can start believing in your own worth today. And if you find this episode valuable, please take a moment to leave a review on Apple Podcasts or Spotify, helping others discover the show and support their journey to confidence.
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How to Overcome Feelings of Inferiority and Reclaim Your Confidence
Have you ever felt less than others? Maybe itâs not something you say out loud, but deep down, thereâs a sense of inadequacy, shame, or unworthiness that just wonât go away. These feelings of inferiority can be incredibly painful, leaving you feeling stuck, isolated, and unsure of yourself. But what if I told you that overcoming these feelings is not only possible but within your reach? In this blog post, weâll explore where these feelings come from, how they persist, and most importantly, what you can do to break free and start feeling more confident today.
Understanding the Roots of Inferiority
You might have spent years trying to understand why you feel inferior. Maybe youâve done therapy, reflecting on your childhood experiencesâwhether it was a critical parent, bullying, or feeling like an outcast. These insights can be valuable, but they often leave you with a lingering question: Now what? You have a narrative, but knowing where these feelings come from doesnât always make them go away.
Stand-Out Quote
"It's not about where your feelings of inferiority come from; it's about what you're doing to yourself right now that keeps them alive."
The Internal Critic and Comparison
At the heart of inferiority is a critical voice that compares you to others or an idealized version of yourself. This comparison might be about intelligence, confidence, appearance, or wealth. The list is endless, but the impact is the same: it triggers feelings of shame, unworthiness, and unlovability. But hereâs the thingâthis comparison isnât something happening to you; itâs something youâre doing to yourself.
Key Point: Identify Your Triggers
Take a moment to identify the top three areas where you feel most inferior. Is it your intelligence? Your appearance? Your social skills? Understanding what triggers these feelings is the first step toward dismantling them.
Breaking the Cycle: Stop Believing the Lies
One of the most powerful steps you can take is to challenge the beliefs that fuel your inferiority. Why do you believe that you need to be smarter, more confident, or more attractive to be loved and accepted? Who told you that? Often, these beliefs are inherited from othersâparents, peers, societyâbut they no longer serve you.
"Your feelings of inferiority are not truths; they're protective shields keeping you from stepping fully into your life."
The Path to Freedom: Taking Bold Action
To truly overcome feelings of inferiority, you must act in defiance of the stories that hold you back. Make a list of the things you would do if you knew you were awesomeâif you were confident, attractive, intelligent, and worthy. This list is your roadmap to freedom.
Action Step: Create Your List
Ask yourself: If I knew I was awesome, what would I do? Write down five to ten things. These might be goals youâve been avoiding, risks you havenât taken, or opportunities youâve let pass by. Start small if you need to, but start taking steps toward those goals.
Embrace Your Awesomeness
Remember, the feelings of inferiority youâre struggling with are not permanent. They are learned behaviors that can be unlearned through action, awareness, and self-compassion. As you begin to take steps toward the life you want, youâll find that those feelings lose their power over you. You are capable, worthy, and deserving of everything you desire.
"You have the power to rewrite your story. Take the first step today, and watch how your life transforms."
For more tools and guidance on building confidence and overcoming social anxiety, check out my programs at The Confidence University. Until we speak again, may you have the courage to be who you are and know on a deep level that you're awesome.
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In this episode, Dr. Aziz explores the concept of "social fitness" and how it can empower you to achieve greater social freedom and confidence. Just like physical fitness, social fitness is about building and strengthening your ability to connect with others and navigate social situations comfortably.
Discover how social fitness can transform your life by changing your perspective on social anxiety and offering practical ways to develop your social skills. Dr. Aziz introduces you to a structured approach to improving your social fitness and shares techniques that will help you gradually increase your social confidence.
Whether you struggle with social anxiety or simply want to enhance your ability to interact with others, this episode offers valuable insights and actionable steps to help you become socially fit and free.
Ready to start your journey toward social freedom? Tune in now and take the first step toward building your social confidence. If you find this episode helpful, please take a moment to leave a review on Apple Podcasts or Spotify. Your feedback helps others discover the show and supports our mission to help more people break free from social anxiety.
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Imagine being able to walk into any room and feel comfortable in your own skin. How would that change your life? In today's world, social anxiety can feel like an insurmountable barrier, but the key to overcoming it might be simpler than you think. Enter "Social Fitness"âa revolutionary concept that can set you free. In this post, we'll explore what social fitness is, why it matters, and how you can use it to transform your confidence and social interactions.
What is Social Fitness?
Social fitness is a concept that mirrors physical fitness but focuses on building your social confidence and abilities. Just as physical fitness involves regular exercise to improve strength and endurance, social fitness involves practicing social interactions to enhance your comfort and confidence in social settings. Developed by Dr. Lynn Henderson at Stanford University, this concept is a game-changer for anyone struggling with social anxiety.
"Social fitness changes everything because it shows there's nothing wrong with youâyou're just not in shape."
How Social Fitness Works
Building Capacity
The essence of social fitness is about gradually building your social capacity. Just like physical exercises strengthen muscles over time, social exercises enhance your ability to interact confidently with others. It's about consistent practice and facing social situations that might initially feel uncomfortable.
"You can get in better social fitness shape by exercising over time with consistency."
Applying Social Fitness in Your Life
Start Where You Are
Just as with physical fitness, it's crucial to start your social fitness journey where you are. Assess your current social interactions and identify areas where you feel most anxious or uncomfortable. This could be speaking up in meetings, initiating conversations, or attending social gatherings.
Create a Plan
To make progress, you need a plan. List the social activities that challenge you and rate them on a scale from 0 to 10, where 10 is extremely uncomfortable. Start with activities that fall around 3 or 4 on your scale and gradually work your way up to more challenging situations. For example, if you're anxious about speaking in meetings, set a goal to contribute at least once per meeting.
Commit to Consistency
The key to success is consistency. Aim to engage in social exercises at least three times a week. This could mean attending a networking event, having a conversation with a colleague, or speaking up in a group discussion. The more you practice, the more your social confidence will grow.
Taking Action: Your Social Fitness Plan
Create a social fitness plan that includes:
Identifying Social Challenges: List situations that make you anxious.Setting Realistic Goals: Choose three manageable social exercises to practice each week.Tracking Progress: Keep a journal to track your experiences and growth."Lift some threes and fours, and start doing things that make you uncomfortable."
An Invitation to Grow
The journey to social confidence is personal and unique. If you're ready to take your social fitness to the next level, consider exploring resources like my program, Confidence University, which offers structured courses to guide you step-by-step. You can also join my 12-month Unstoppable Confidence Mastermind for personalized coaching and support from like-minded individuals on the same journey.
"Don't let social anxiety hold you back. With practice and persistence, you can unlock the confident, authentic version of yourself."
For more information, visit DrAziz.com and discover tools and programs designed to help you build social fitness and confidence. Remember, you have the power to change your social landscapeâone interaction at a time.
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