Episodes
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Hey there, beautiful solopreneurs. Today, weâre digging into something so many women silently struggle with: Survival Mode. You know what Iâm talking aboutâthose days (or weeks⊠or years) where youâre doing everything just to stay afloat. Youâre constantly reacting, constantly managing, and constantly exhausted.
If that sounds familiar, youâre not alone. Iâve been there too. And the hardest part? You donât even realize itâs become your norm. Thatâs why todayâs episode is all about showing you why survival mode keeps you stuckâand more importantly, how to break free from it so your business can grow with clarity and confidence.
Here is the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/why-survival-mode-keeps-you-stuck.
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Have you ever felt like no matter how hard you work or how much you earn, money still feels heavy? Like itâs always just out of reachâor worse, a problem instead of a solution?
If you've ever avoided checking your bank account or felt guilty about charging what you're worth, you're not alone. Today, weâre talking about something real and personalâyour relationship with money.
Because money isnât just about dollars and centsâitâs deeply emotional, and for many women solopreneurs, itâs tangled up with shame, fear, and old stories we never even realized we were carrying. This episode might just be the mindset shift you didnât know you needed.
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/your-relationship-with-money-matters.
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Episodes manquant?
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Often, us women solopreneurs get in a negative loop, and one that's really hard to break. So, the is: you know you need to make a decision, you instantly feel insecure, and it tears down your confidence. That's the "Insecure Loope", and it's keeping you stuck.
Here's the link to this episode on Sandra's website if you'd like to check it out: https://sandrasmith.com/podcast-episode/what-tears-down-your-confidence.
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I really freaked out the other day when I realized that I was in the middle of some sort of meltdown, and it went on for a couple of days. After it was over, I was exhausted. So, what was it that I experienced? That's our topic today.
Here's the link to this episode on Sandra's website if you'd like to check it out:
https://sandrasmith.com/podcast-episode/signs-youre-have-a-breakthrough. -
If you're ever found yourself holding back because you don't want to feel pain, disappointment, or rejection, this episode is for you. We're going to explore what this fear really means, what causes it, and how you can start to overcome it.
Here's the link to this episode on Sandra's website if you'd like to check it out:
https://sandrasmith.com/podcast-episode/how-the-fear-of-being-hurt-can-hold-you-back. -
Something thatâs been really bothering me lately is this idea that we can feel let down after we finally do what it is we want to do. This has happened to me, and today, I want to shed some light on why itâs that way.
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/why-you-feel-bad-after-doing-something-wonderful.
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Not having someone to turn to when youâre a solopreneur can really hurt sometimes. So, I thought Iâd offer some advice if youâre in this boat, and, a few ideas for what you can do about it.
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/what-to-do-if-you-lack-support-as-a-solopreneur.
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Today, letâs talk about why growth isnât easy. So, if youâre someone whoâs really wondering why you feel like youâre walking in mud, not sleeping at night, maybe eating to many chips and other treats and you donât know why, todayâs for you.
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/why-growth-isnt-easy.
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Iâve been a solopreneur forever. By this I mean, I think, act, and process like someone who must do their own thing, have the freedom to think and act as they please, and take the journey of making my passion my lifeâs work. But, thereâs challenges to going this route, and thatâs our topic today.
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/6-tricky-challenges-that-happen-daily-for-solopreneurs.
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I love the title for todayâs episode. To me, it says it all. "Just Admit It" is what I would want to say to you if I was doing a live conference, and during the break you asked me how you can move forward, faster.
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/just-admit-it.
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Some of us think, some of us worry, and some of us keep obsessing. You probably know what I mean. You need to accomplish something, and youâre not sure where to begin, so youâll think things over. But, some of you go beyond thinking, and go to worrying, or flat out obsessing about things. And, thatâs what weâre talking about in this episode.
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/why-youre-caught-in-the-worry-cycle.
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You know whatâs hard? Itâs hard to work every day, and feel like no one is noticing you. You might be posting on social media, or doing videos on YouTube, or maybe youâre putting out a weekly podcast. And after all that, no one is paying attention to your work.
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/how-to-keep-putting-your-work-out-there-when-no-one-is-noticing-you.
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Every day you put stuff out, you write an article, record a podcast episode, coach a client, or post on social media about an upcoming conference youâre putting on. And, thatâs a lot. So, youâll want to be sure that what youâre putting out there is elevating your presence online and helping you connect with your customers and clients.
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/3-ways-to-elevate-your-presence-online.
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Iâm pretty excited about this one, but Iâve got to tell you that todayâs episode is not about your being authentic, or doing success on your own terms, or your qualities. Todayâs episode is how to honor your solo life.
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/4-ways-to-honor-your-solo-life.
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Iâve looked over my eating, my exercise, the amount of time I work, all of that. And, after looking it over, I realized that for me, Iâm pretty good with my habits. In other words, my habits keep the train running, if you will. So today, I want to chat about habits â my take on it anyway â and hopefully help you make more progress with fun along the way.
Here is the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/3-reasons-why-habits-are-hard-to-break-and-what-to-do-about-it.
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I always feel sort of pushy when I keep harping on about the importance of acceptance, rather self-acceptance. In our world as a solopreneur you must know who you are, and live your life as you are, because I believe thatâs what shows up in your work, and itâs what you bring to the world, and that is everything!
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/4-key-reasons-why-self-acceptance-is-important.
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Every time I hit a wall. Every time I become depleted. Every time I get totally burnout, after itâs over, Iâll end up say the same thing. Iâll say, âWell, I'll never let that happen again.â And, does it happen again, yes, yes is does. Until I finally figured out what to watch for, and do something about it before things get hairy.
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/7-sneaky-pressures-causing-solo-burnout.
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I am a solopreneur, and I work exclusively with women solopreneurs, so I know what working for yourself â and working from home â is really like. So, this episode is going to really put the spotlight on some key mistakes weâre making, and hopefully stop doing.
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/why-youâre-not-meeting-your-solo-goals.
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If you work for yourself, you know what itâs like to do everything by yourself. I know whatâs that like, and most â if not all â solopreneurs start their solo business by doing everything until income starts coming in, and I want to offer you some easy ideas on how you can keep moving forward if youâre working completely solo.
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/4-ways-to-keep-moving-forward-in-your-solo-business.
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Are there really negative beliefs that can ruin everything? Yes, yes there is. By everything Iâm talking about your peace of mind, whether you grow or not, many missed opportunities, and your self-esteem getting knocked around every, single, day.
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/6-negative-beliefs-that-will-ruin-everything.
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