Episodes
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This week, I'm speaking solo about habit stacking, rewiring your limiting beliefs, and regulating your nervous system.
In this episode, I talked about:
Wholistic Human Design AcademyRegulating your nervous systemShadow Work Tools for emotional regulationMovement Habit stackingBeing presentManifestation & actionLean into your type, strategy & authorityWholistic Human Design Academy
1:1 Coaching Package
Links:
Substack
Luna Astrology
HD 101 Class
Mastery Monday Newsletter
Where you can find Rochelle:
InstagramTikTok
Website
YouTube
Email: [email protected]
Support the show
Where you can find Rochelle:
Instagram, TikTok, Website, YouTubeEmail: [email protected]
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In this episode of Emotional Mastery, we dive into the power of Jupiter in your birth chart, how it expands you and how you can lean into it.
In this episode I talked about:
Jupiter in your natal chartMars retrograde in LeoHow to shift your mindsetJupiter archetypesJupiters shadow/light sideJupiter in each signYour human design gateWholistic Human Design Academy
1:1 Coaching Package
Links:
Substack
Luna Astrology (my favorite Astrology software)
HD 101 Class
Mastery Monday Newsletter
Where you can find Rochelle:
InstagramTikTok
Website
YouTube
Email: [email protected]
Support the show
Where you can find Rochelle:
Instagram, TikTok, Website, YouTubeEmail: [email protected]
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This week is a solo talk about Novemberâs transits!
In this episode, I talked about:
Separating the mind and the emotionsNew Moon in SagittariusFull Moon in Gemini, Gate 12Moving through triggersMars retrograde Neptune stations directMercury stations direct Mercury/ Sun CazimiSun in Capricorn Chiron stations directNew Moon in Capricorn, Gate 38Wholistic Human Design Academy
1:1 Coaching Package
Links:
Substack
Luna Astrology
HD 101 Class
Mastery Monday Newsletter
Where you can find Rochelle:
InstagramTikTok
Website
YouTube
Email: [email protected]
Support the show
Where you can find Rochelle:
Instagram, TikTok, Website, YouTubeEmail: [email protected]
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This week, I speak with Alex Mufson, a Human Design expert and CEO and founder of REV, which is leading the revolution towards a world of human-first businesses.
In this episode, Alex and I talk about:
Human Design & Business From a horse trainer to a human design expert Entrepreneurs and the undefined root center The third line in human design Rev and how itâs changing the entrepreneurial world Splenic authority & emotional authority Running a Human Design aligned businessWholistic Human Design Academy use code: blackfriday24 until 11/30/24
1:1 Coaching Package : use code: blackfriday24 until 11/30/24
Links:
Substack
Luna Astrology
HD 101 Class
Mastery Monday Newsletter
Where you can find Alex:
Revhumandesign.com
Instagram
Where you can find Rochelle:
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Website
YouTube
Email: [email protected]
Support the show
Where you can find Rochelle:
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In this episode of Emotional Mastery, we dive into the power of Saturn in your chart and how learning about this planet can help you grow and mature in this area of your life.
In this episode, I talked about:
Pluto in Aquarius energyFamily dynamicsThe subconscious mindSaturn and what it represents Saturn in your chartSaturn through the signs Your Saturn returnWholistic Human Design Academy Waitlist
IG Book Club
Links:
Substack
Luna Astrology (my favorite Astrology software)
HD 101 Class
Mastery Monday Newsletter
Where you can find Rochelle:
InstagramTikTok
Website
YouTube
Email: [email protected]
Support the show
Where you can find Rochelle:
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This week, I spoke with Shimrit Nativ, a Success and freedom Mentor and CEO and founder of Master Your Path Community. We discussed aligning your purpose and overcoming challenges.
In this episode Shimrit and I talk about:
Burnout and regulation How to work with the subconscious The power of meditation Habit stacking DreamworkYour connection with Mother Earth & natureLiving with nature Moving Energy Behind the Sense MeditationWholistic Human Design Academy Waitlist
Links:
The Rewired Self
Substack
Luna Astrology
HD 101 Class
Mastery Monday Newsletter
Where you can find Shimrit:
Instagram
Where you can find Rochelle:
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Website
YouTube
Email: [email protected]
Support the show
Where you can find Rochelle:
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In this episode of Emotional Mastery, we dive into the transformative power of Pluto in your chart, understanding how it impacts you in your natal chart and the transits.
In this episode, I talked about:
How to identify Pluto in your chartSurrendering to ShadowWhat Pluto representsThe Mythology Behind PlutoPluto in the housesPluto in the transitsTools to move through shadows How to work with Pluto in your chartWholistic Human Design Academy Waitlist
Links:
The Rewired Self
Substack
Luna Astrology
HD 101 Class
Mastery Monday Newsletter
Where you can find Rochelle:
InstagramTikTok
Website
YouTube
Email: [email protected]
Support the show
Where you can find Rochelle:
Instagram, TikTok, Website, YouTubeEmail: [email protected]
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This week, I speak with Michelle the Mystic about relationships, the eclipse portal, pregnancy, parenting, healing the inner child, and so much more! This episode is magical.
In this episode Michelle and I talk about:
Eclipse portal Body connection Relationships Manifesting Generator energy Action vs activitySlowing down Pregnancy and motherhood Human Design & AstrologySaturn returnEmotional Authority Food systems Radical responsibilityIntuition Mini Workshop
Links:
The Rewired Self
Substack
Luna Astrology
HD 101 Class
Mastery Monday Newsletter
Where you can find Michelle:
Instagram
Soul Over Matter Podcast
Where you can find Rochelle:
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Website
YouTube
Email: [email protected]
Support the show
Where you can find Rochelle:
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This week is a solo all about Novemberâs transits.
In this episode, I talked about:
Scorpio Season New Moon, Gate 44Perception is your reality Mars-Pluto opposition Separation of the selfTravel and education Jupiter/Venus opposition Mars moves into Leo Full Moon in Taurus Pluto officially moves into AquariusResources:
Intuition Mini Workshop
Links:
SubStack
Luna Astrology
HD 101 Class
Mastery Monday Newsletter
Work with me
Where you can find Rochelle:
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Website
YouTube
Email: [email protected]
Support the show
Where you can find Rochelle:
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This week is a solo episode where I talk all about Venus in your birth chart, what it means, and how to work with its energy. Venus governs love, beauty, relationships, and values, and understanding its placement in your chart can offer deep insights into how you attract and experience love, what you find pleasurable, and how you can bring more harmony into your life.
In this episode, I talk about:
Aries Full Moon EnergyVenus's role in the birth chart and what it represents Venus in each sign and how to work with it How Venus interacts with other planets in your chart Rituals to invoke Venusâs energy for love, beauty, and abundance Using Venus to heal relationship dynamics and attract more love Tapping into Venusâs creativity for a more fulfilling life Journaling prompts to connect with your Venus sign Affirmations based on your Venus energy How Venus cycles can guide personal and relational growth Practical tools to embody the energy of Venus every dayLinks:
The Rewired Self
Substack
Luna Astrology
HD 101 Class
Mastery Monday Newsletter
Where you can find Rochelle:
InstagramTikTok
Website
YouTube
Email: [email protected]
Support the show
Where you can find Rochelle:
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This week I speak with Jemmita, a modern medicine woman, healer, retreat leader, and ceremonialist specializing in energy healing and spiritual guidance deeply rooted in the Andean cosmovision.
In this episode Jemmita and I talk about:
Consciously walking the spiritual pathAncient plant medicine Machupichu intelligence Somatic breath workRetraining your nervous system Theta brainwave states and reprogrammingLinks:
The Rewired Self
Substack
Luna Astrology
HD 101 Class
Mastery Monday Newsletter
Where you can find Jemmita:
Instagram
Send DM with the word âRESILIENCEâ to get free mediation
Website
Where you can find Rochelle:
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YouTube
Email: [email protected]
Support the show
Where you can find Rochelle:
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This week is a solo talk about Octoberâs transits.
In this episode, I talked about:
The New Moon Solar Eclipse Mars's upcoming retrograde & retrograding energy Tracking the transits and your journey Jupiter retrograde Pluto stations direct Mercury in ScorpioSun moves into ScorpioResources:
Jana Roemer Episode
EmpowHer Starts October 15th
Links:
SubStack
EmpowHer
Luna Astrology
HD 101 Class
Mastery Monday Newsletter
Work with me
Where you can find Rochelle:
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YouTube
Email: [email protected]
Support the show
Where you can find Rochelle:
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In this episode of *Emotional Mastery*, we dive into the transformative power of your Mars sign in astrology and how it shapes your reactive patterns and emotional triggers. đ„đȘ
In this episode, I talked about:
My process to moving through subconscious beliefsThe role of Mars in astrology and how it influences your anger, drive, and emotional reactions.How to recognize emotional triggers and understand their roots in past experiences.A breakdown of how Mars operates in each zodiac sign and how it affects your personal reactive patterns.The body-mind connection: how to recognize physical signs of triggers like tension or anxiety.How to harness Mars energy for healing and self-mastery.Tangible Tools to Rewire Emotional Triggers:
In this episode, youâll receive practical tools to help you recognize and transform your reactive patterns, including:4-7-8 Breathing Technique: A powerful tool to calm your nervous system and ground yourself when triggered.Mars Sign Visualization: A guided practice to help you rewire your responses based on your Mars signâs unique energy.Journaling Prompts: Reflect on your emotional triggers and explore how they relate to past experiences and limiting beliefs.Resources:
Ken Close Episode
Links:
EmpowHer
Luna Astrology
HD 101 Class
Mastery Monday Newsletter
Work with me
Where you can find Rochelle:
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YouTube
Email: [email protected]
Support the show
Where you can find Rochelle:
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This week I spoke with Manuela Welton and we dive into so much! From anger, healing arts, spirituality, nature, and so much more!
In this episode Manuela and I talk about:
Healing artsTechnologyNature & its healing energySlowing down in lifeGetting to know your shadows to know yourself Soul contractsHealing in relationships Expressing angerLinks:
The Rewired Self
Substack
Luna Astrology
HD 101 Class
Mastery Monday Newsletter
Where you can find Manuela:
Global Circles Community
Website
Instagram
Where you can find Rochelle:
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Website
YouTube
Email: [email protected]
Support the show
Where you can find Rochelle:
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This week is a solo where we explore the importance of your Sun sign in your ego and self-expression and how to reprogram the limiting beliefs that stifle your creative and expressive energy.
In this episode, I talked about:
Astro herbalismMC/IC points in your chart The ego, aligned with your Sun sign, drives self-expression and personal growth.Common limiting beliefs that block self-expression, such as fear of judgment and not feeling "good enough."How to recognize where youâve been dimming your light and holding back from your true self.A guided visualization and affirmations practice to help you step into your Sun signâs strengths.Journaling prompts to help you identify limiting beliefs and reprogram them for empowerment.The ongoing journey of personal growth through deeper alignment with your Sun sign.Tools to rewire the subconscious:
Sun Sign Visualization: A daily practice to visualize yourself embodying your Sun signâs strengths in real-life situations.Affirmations Aligned with Your Sun Sign: Positive self-talk to reinforce self-worth and confidence.Mirror Work: A powerful exercise to integrate self-empowerment on a subconscious level.Journaling Prompt: "Where in my life have I been playing small or dimming my light? What would it look like to fully express my Sun signâs strengths in those areas?"These practical steps will help you align with your true purpose and live authentically in your power.
Resources:
Tamarind Paste
Links:
EmpowHer
Luna Astrology
HD 101 Class
Mastery Monday Newsletter
Work with me
Where you can find Rochelle:
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YouTube
Email: [email protected]
Support the show
Where you can find Rochelle:
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This week on the Emotional Mastery Podcast we uncover the inspiring journey of Kathy Harmon Luber, a certified sound therapy and sound healing practitioner, Reiki master, and wellness guide. Kathyâs story is a testament to resilience and the power of mindset, revealing how she overcame severe spinal issues and being bedridden for five years from shifting perspectives from victimhood to empowerment, to discovering the integral role of diet, spirituality, and emotional awareness in her recovery, Kathyâs narrative offers invaluable insights for anyone navigating their path to wellness.
In this episode Kathy and I talk about:
How sound supports physical healthAsking yourself the ârightâ questionsListening to your bodyHealing is in the present momentListening to your soulOur inner healerHumble Hum to stimulate the vagus nerve Finding your âmedicineâReferences:
Cured by Dr. Jeffrey Rediger
Links:
Substack
EmpowHer Waitlist
Luna Astrology
HD 101 Class
Mastery Monday Newsletter
Work with me
Where you can find Kathy:
Website
Healing the Heart Chakra
Instagram
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Email: [email protected]
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This week is a solo episode where I talk about September transits!
In this episode, I talk about:
Mercury stations directPlant magicUranus stations directPluto moves into CapricornMars in cancerVenus moves into ScorpioNew Moon in Virgo & Full Moon in PiscesLinks:
EmpowHer 9 weeks of self-discovery
Luna Astrology
HD 101 Class
Mastery Monday Newsletter
Work with me
Support the show
Where you can find Rochelle:
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In this episode, I dive deep into the profound connection between your Moon sign in astrology and your emotional patterns. Your Moon sign reveals the hidden aspects of your emotional worldâhow you instinctively react, what triggers you, and how early childhood conditioning has shaped your emotional responses.
In this episode, I talked about:
- The significance of your Moon sign and how it influences your emotions.
- How early childhood experiences shape your emotional habits.
- The shadow side of each Moon sign and how it can create emotional blocks.
- How to identify and reframe limiting beliefs tied to your Moon sign.
- The power of emotional awareness and its role in rewiring your brain.
- Practical tools, including guided journaling prompts, to help you start rewiring your emotional patterns today.
Links:
EmpowHer
Luna Astrology
HD 101 Class
Mastery Monday Newsletter
Work with me
Where you can find Rochelle:
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Website
YouTube
Email: [email protected]
Support the show
Where you can find Rochelle:
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This week I speak with Robert Bray about all things Thought Field Therapy, also known as TFT.
In this episode Robert and I talk about:
Thought field therapyEFT tappingMuscle testingListen to your inner healerGetting frozen in a momentTapping to come back into the momentLinks:
EmpowHer
Luna Astrology
HD 101 Class
Mastery Monday Newsletter
Work with me
Where you can find Robert:
YouTube
Website
Where you can find Rochelle:
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Website
YouTube
Email: [email protected]
Support the show
Where you can find Rochelle:
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This week was a solo on Augustâs transits and a bit of a catch-up.
In this episode, I talk about:
Coming back to the selfFacing your shadowsOver-giving in relationships New Moon in LeoFull Moon in Aquarius Venus in Virgo â> LibraMercury Retrograde Jupiter in GeminiLinks:
Luna Astrology
HD 101 Class
Mastery Monday Newsletter
Work with me
Where you can find Rochelle:
InstagramTikTok
Website
YouTube
Email: [email protected]
Support the show
Where you can find Rochelle:
Instagram, TikTok, Website, YouTubeEmail: [email protected]
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