Episodes
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Feeling tired, foggy, and unlike yourself? You're not aloneâand it's not just "getting older." Meet CarolAnn Tatera, CEO of SotoPelle and widow of Dr. Gino Tatera, the physician who revolutionized bioidentical hormone replacement therapy. Her personal transformation began at age 42 when debilitating night sweats, memory problems, and stubborn weight gain led her to discover her testosterone levels were nearly depleted.
CarolAnn takes us behind the scenes of hormone pellet therapy, a method that's actually been around since 1939 but remains unfamiliar to many. Unlike the hormone roller coaster created by creams, patches, or pills, these rice-sized pellets deliver steady hormone levels with a simple 15-minute procedure just a few times yearly. The results? Renewed energy, mental clarity, improved metabolism, and skin so rejuvenated that friends assumed she'd had cosmetic surgery.
What makes this conversation particularly fascinating is learning how bioidentical hormones are making waves far beyond treating menopause. From professional athletes with traumatic brain injuries contemplating suicide to Parkinson's patients seeking relief, hormone therapy is showing remarkable promise for cognitive and neurological health. CarolAnn, approaching 70 but looking decades younger, embodies the potential benefits, having been named Arizona's top HRT company for ten consecutive years.
Whether you're struggling with perimenopausal symptoms, unexplained fatigue, or simply curious about optimizing your wellness as you age, this eye-opening discussion might offer the missing piece you've been searching for. Remember that while gut health remains foundational (as we often discuss on Spandex and Wine), hormone balance could be the key to feeling like yourself again. Ready to explore further? Visit sottopelletherapy.com to learn more about getting your hormone levels tested and finding a qualified provider.Support the show
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Text VIP to 913-392-2877 for membershipFeeling paralyzed by conflicting fitness advice and diet trends? You're not alone. This episode cuts through the noise with a refreshingly simple approach to wellness that will have you taking action today.
The fitness industry thrives on complexity, but I'm here to bring it back to basics. Starting your wellness journey doesn't require fancy equipment or hours in the gymâit can begin with just three minutes a day focused on a single muscle group. The key insight? Action creates motivation, not the other way around. Once you begin moving, even in small ways, the motivation naturally follows as you experience increased energy and see physical changes.
When it comes to nutrition, I don't advocate for any single approach. Your body is unique, and learning to listen to its signals is more valuable than following the latest trend. This might mean experimenting with an elimination diet to identify what's causing bloating or fatigue, or focusing on gut health as the foundation of your wellness. For those wanting personalized guidance, I offer free weekly health coaching sessions for my Plexus customers.
Beyond wellness advice, I'm thrilled to announce two exciting developments: our new Spandex and Wine merchandise line featuring comfortable, stylish apparel, and the launch of our VIP Lounge membership. For just $12 monthly, the membership gives you access to exclusive recipes, wellness tips, behind-the-scenes content, and monthly group calls where we can connect and support each other. This is wellness made simple, enjoyable, and community-focused.
Ready to simplify your approach to health and join a supportive community? Check out the show notes for links to our merchandise, VIP membership, and more. Let's make wellness less confusing and more enjoyable together!Support the show
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Have you ever felt like life pulled the rug right out from under you, only to discover something even more beautiful waiting beneath it? That's exactly what we're exploring today as I share my recent journey through unexpected change in my fitness career.
When I finally stopped trying to control every step and fully trusted the process, doors began flying open that I never would have seen from my place of fear and routine. This transformative experience taught me that sometimes letting go of what's comfortable is the only way to step into what's truly possible. I believe with my whole heart that if you're facing unexpected transitions right now, something amazing could be waiting for you on the other side of that uncertainty.
We also dive deep into what it truly means to live fully. Life is simply too short for sitting on the sidelines! Whether it's skydiving, sabering champagne bottles, or simply trying something that scares you a little, there's incredible power in pushing past fear. No matter your age or stage of life, there's always room for more joy, more laughter, and more vibrant experiences.
But perhaps most exciting is our conversation about gut health and the profound difference it's made in my life. After 23 years in the fitness industry, I've never felt better than I do right now. That stubborn menopause fluff? Shrinking. Energy levels? Through the roof. Mood and brain fog? Totally transformed. By healing my gut and supporting my body with plant-based supplements, I've experienced firsthand how everythingâfrom skin to sleep to confidenceâimproves when we address the root cause in our microbiome. I'm passionate about helping you experience this same transformation, which is why I'm offering free, no-pressure consultations to create a personalized plan for your wellness journey.
Text me at 913-392-2877 or email [email protected] to start your journey toward feeling amazing again. And while you're at it, subscribe to the podcast so you don't miss a single episode of our balanced wellness journey together!Support the show
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Have you ever felt a presence in the room when no one was there? Or experienced an unexplainable knowing that turned out to be true? These aren't figments of your imaginationâthey're glimpses into the spiritual dimensions that exist alongside our own.
In this soul-stirring conversation with metaphysician Christi Clemons Hoffman, we dive deep into the unseen world of angels, spirit guides, and the loved ones who continue to connect with us after passing. Christi, with her 15+ years of experience as a Reiki master, medium, and hypnotherapist, shares profound insights that left me with goosebumps. She explains how heaven isn't some distant realm but rather a dimension existing simultaneously with our ownâmuch like how radio waves surround us though we can't see them without special equipment.
What fascinated me most was learning that we all have at least nine spiritual guides with us at all times. At minimum, each person has a guardian angel from birth to death and an archangel (regardless of religious beliefs), plus various other guides who join our team during different life chapters. These aren't abstract concepts but practical relationships we can develop to navigate life's challenges. Christi validates this by recounting powerful stories from her practice and her upcoming book "Real Life Angel Encounters," releasing July 1st.
Whether you're spiritually curious or deeply skeptical, Christi's grounded approach meets you wherever you are. As she puts it, "Belief isn't requiredâlike gravity, these principles work whether we're aware of them or not." Ready to discover the invisible team supporting your journey? Listen now and prepare to see your world in an entirely new light. And if you've had your own unexplainable experience, I'd love to hear about itâmessage me on social media or reach out directly to continue this fascinating conversation.Journeys Into The Soul Screening
Real-Life Angel Encounters from O-Books
home - Holistic Wellness | Wellbeing | Radiate Wellness
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What if 11 simple movements each day could transform your strength and confidence? This episode dives into a 30-day pushup challenge that's already helping women see impressive results in their physical strength and emotional resilience. Whether you're doing modified versions against the wall or full pushups on your toes, this accessible challenge proves that consistency trumps intensity when building lasting strength.
We explore the fascinating world of psychobiotics â specialized probiotics that work through the gut-brain connection to enhance mental health while simultaneously supporting digestive function. The research is clear: healing your gut isn't just about alleviating digestive discomfort; it's a pathway to better mood, increased energy, and improved overall wellness. This conversation highlights how targeted nutrition and supplement strategies can address multiple health concerns simultaneously, working with your body's natural intelligence rather than against it.
A powerful Dr Mark Hyman quote frames our discussion on preventative wellness: "The Alzheimer's at 70 started at 40. The loss of independence at 80 began at 30." Your future health begins with today's choices, a reminder that wellness isn't just about immediate results but about investing in your long-term quality of life. Alongside practical health strategies, we emphasize that joy isn't optionalâit's essential. Make time for what lights you up, whether it's enjoying a glass of wine with friends or chasing adventures that set your soul on fire. True wellness embraces both spinach and celebration, movement and rest, discipline and delight. Ready to transform your approach to health? Text "pushup" to 913-392-2877 to join the challenge or schedule your free consultation today!Support the show
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Meet Jeri Persley, the force behind Be Empowered Tactical, who's revolutionizing firearms training for women. As Robin sits down with this inspiring instructor, we discover how a corporate trainer's expertise combined with a passion for firearms created a business that empowers women beyond the shooting range.
Jeri shares her journey from purchasing her first handgun in 2015 (a Glock 19 named Gloria) to founding a company where women learn in a supportive, judgment-free environment. The pivotal moment came in 2020 when she joined the National African-American Gun Association and found mentorship from another Black female instructor â representation that showed her what was possible in an industry dominated by white men.
What makes Jeri's approach special is her understanding of how women learn. While traditional firearms training often emphasizes competition, her classes focus on support and encouragement. She breaks down complex skills into manageable steps, celebrates small victories, and creates space for women to ask "why" instead of just following directions. This method transforms fear into confidence as students progress from firing single rounds to becoming comfortable with their firearms.
Some of the most powerful moments come when Jeri helps students overcome trauma related to guns. With patience and empathy, she's guided women through tears and trembling hands to find empowerment. As she explains, "Being empowered isn't just about handguns â it's about life." Many students take the confidence gained in her classes and apply it elsewhere, whether writing books, applying for jobs, or starting businesses.
Throughout it all, Jeri maintains that "shooting is simple, not easy" â the fundamentals are straightforward, but mastering them takes proper instruction and practice. With her sparkly gun grips and professional expertise, she's proving you can be "girly" and capable simultaneously, breaking stereotypes with every class she teaches.
Ready to feel more confident and empowered? Visit BeEmpoweredTactical.com to learn about upcoming classes and discover how learning firearms safety might just transform more than your shooting skills.Instagram:
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Ready to hit the reset button on your health? After celebrating my 150th podcast episode milestone, I'm diving deep into my transformative experience with a three-day nutritionally supported fast. This isn't your typical starvation cleanse â it's a science-backed approach that delivered surprising benefits beyond just weight loss.
I walk you through the fascinating day-by-day breakdown of what happens when your body transitions from using stored carbs to burning fat for fuel. Day one brings the initial adjustment period, where your body questions this new approach. By day two, ketosis kicks in, creating a cleaner energy source while autophagy â your body's natural cellular cleaning process â begins rejuvenating your systems from within. The final day brings deep fat burning and gives your digestive system a well-deserved break, optimizing future nutrient absorption.
The results? Four pounds and five inches lost, but more importantly â renewed energy, mental clarity, and that empowering feeling of accomplishing something meaningful for your health. Throughout this process, I maintained proper nutrition with protein intake (about 100g daily) through collagen and whey supplements, along with bone broth â making this a sustainable approach rather than a punishing ordeal.
Feeling inspired by my results, I've created the "3 Plus 30" program combining this initial three-day reset with a comprehensive 30-day follow-up focused on gut healing, strategic movement, targeted supplements, and supportive coaching. If you're feeling stuck, bloated, or just not yourself, I'd love to chat about whether this approach might work for you. Schedule your free consultation at spandexandwine.com, and let's start your journey toward feeling clean, clear, and completely refreshed. Groups are forming now!Support the show
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LEARN MORE: Charity for First Responders - Answering the Call 911
Nothing prepares you for the moment when your everyday heroes need heroes of their own. When Ronnie Doumitt watched his police colleague and friend Josh contract a flesh-eating bacteria that nearly claimed his life, he discovered a shocking truth: despite swearing an oath to protect our communities, first responders have virtually no safety net when catastrophe strikes their own lives.
What followed was a harrowing four-month journey that changed everything. As Josh underwent 27 surgeries and repeatedly "died on the operating table," Ronnie witnessed his friend's wife Melissa balance hospital vigils with homework help for their children, all while facing potential financial ruin. The community rallied, raising $100,000 to save Josh's lifeâbut the experience revealed a systemic failure that Ronnie couldn't ignore.
From this crisis emerged Answering the Call, a nonprofit that has since donated over $1.4 million to first responders facing medical emergencies both on and off duty. Through whiskey raffles, ladies' nights, trivia events, and their upcoming Resiliency Gala, they've created a powerful safety net for those who protect us every day.
"It's our duty to lighten their load," Ronnie explains with palpable emotion. "I want to give it back to you because it's extremely heavy. It's a heavy damn pack. But let me lighten your load for just a little bit."
The most powerful part? How little it takes to make a difference. Through their 9-11 program, community members donate just $9.11 monthlyâless than a fancy coffeeâcreating sustainable support that allows injured first responders to focus solely on healing.
Ready to answer the call for those who always answer yours? Visit act911.org to donate or learn about upcoming events. Because without the safety and security first responders provide, nothing else mattersâand it's time we showed up for them the way they always show up for us.Support the show
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Find Trey on IG: @twuestrength
Ever feel like health and fitness advice has become needlessly complex? Meet Trey Worcester, a college football player and biology student who's cutting through the noise with refreshingly simple wellness wisdom.
"If an animal wouldn't eat it in the wild, I'm not going to eat it," says Worcester, summarizing his straightforward nutrition philosophy that eliminates the need for complicated diet rules. As a senior at Pittsburgh State University balancing academics and athletics, he's developed practical approaches to health that don't require expensive equipment, supplements, or rigid programs.
Worcester shares his evolution from focusing solely on getting stronger to developing a more comprehensive training philosophy: "I just want to be hard to kill." This means prioritizing mobility alongside strength, incorporating varied movement patterns, and training for resilience rather than just aesthetics. His approach represents a growing awareness among fitness enthusiasts that longevity matters as much as short-term gains.
What stands out most about Worcester's perspective is his emphasis on free, accessible wellness tools everyone can use. Sleep optimization, spending time in nature, walking barefoot on grass (grounding), and simply moving more throughout the day form the foundation of his recovery protocol. "None of this stuff costs money," he reminds listeners, challenging the notion that good health requires expensive interventions.
For those feeling overwhelmed by conflicting health information, Worcester offers practical advice: utilize free resources like scientific databases, ask better questions, and most importantlyâtake action. "Even if you don't know exactly what to do, just do something," he encourages, emphasizing that progress comes from consistent experimentation rather than perfect planning.
Ready to simplify your approach to wellness? Follow Trey on Instagram at TWE_strength to learn more about his balanced, nature-aligned health philosophy that makes vitality accessible to everyone.Support the show
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Dreaming of mountaintops, fitness adventures, and meaningful connections? You're in the right place! Today I'm sharing all the retreat details you've been asking about in my newsletter, and I couldn't be more excited about what's coming.
Fresh from attending a funeral that reminded me just how precious our time is, I'm following my heart and planning experiences that balance fitness, wellness, and joy. First up is our intimate "Reset and Renew" retreat right here in Kansas City. Limited to just six participants, this three-day experience combines yoga, meditation, art therapy, and group coaching designed for those ready to make meaningful transformations. It's exactly what I'd want from a wellness reset, and I can't wait to share it with you.
True to Spandex and Wine form, we're also planning a retreat that balances challenging workouts by day with well-deserved wine and dining experiences by night. Then in September, we'll head to Colorado Springs for progressive hiking adventures, outdoor yoga, and hot tub soaks under mountain skies. And for the dreamers among us (myself included), April 2026 will take us to Peru to hike Machu Picchuâfulfilling a fascination I've had since fifth grade! I've partnered with fitness expert Jake Griggs to ensure we're all prepared for this bucket-list adventure.
Not ready to commit to a retreat? Join our 30-day pushup challenge that started April 11th. Whether you're doing your first counter pushups or ready for advanced variations, this supportive community will help you progress. Text "pushup" to 913-392-2877 to join us, and let's celebrate every milestone together. Because whether we're conquering mountains or mastering pushups, the joy is in sharing the journey with fellow wellness-seekers who understand that life is about balanceâequal parts spandex and wine, effort and enjoyment.Support the show
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Have you ever experienced that magical feeling when everything just clicks? When energy, focus, and joy align perfectly, creating a sense of effortless flow? That's exactly where I am right now, and it feels incredible.
What makes this particularly meaningful is that not long ago, I had resigned myself to a "new normal" of fatigue, brain fog, and discomfort that I attributed to age and hormonal changes. I thought these limitations were simply my fate. The remarkable turnaround I've experienced proves otherwise, and I'm bursting with excitement to share this transformation with you.
My renewed energy is spilling over into every area of my lifeâfrom teaching more challenging fitness classes (my poor 6am students can attest to this!) to making significant progress on upcoming retreats, courses, and challenges. Speaking of retreats, I'm thrilled to announce that registration will open soon for experiences that will be more content-rich and transformative than ever before. These fill quickly, so keep an eye on my newsletter for details!
I'm also inviting you to join our April push-up challenge: 11 push-ups daily for 30 days. Inspired by research suggesting women should be able to complete this many proper push-ups, this challenge embraces the "start where you are" philosophy. Whether you're modifying against a counter or alternating between knees and toes, what matters is beginning the process. You'll be amazed at your progress after 30 consistent days.
As we approach my 150th episode milestone next week (with special giveaways planned!), I'm filled with gratitude for this community. If you're struggling with energy, discomfort, or any wellness challenges, please reach out at 913-392-2877. The transformation I've experienced might be possible for you too. Let's connect, grow, and find our flowâtogether.Support the show
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Ever wonder what makes some healthcare providers stand out from the rest? Reid Williams and Michael Allison from Fit Muscle & Joint reveal the philosophy that's transforming patient care in the rehabilitation world. These passionate young chiropractors share what drew them to the professionâpersonal experiences with injuries and rehabilitation that showed them the profound impact of hands-on care and active treatment approaches.
What strikes you immediately is their commitment to spending quality time with patients. While many practices rush through appointments, Reid and Michael detail how their hour-long initial consultations and 30-minute follow-ups allow them to truly understand each person's unique situation. "We're never going to force you to do something you're not comfortable with," Reid explains, highlighting their patient-centered approach that builds trust through education and transparency.
The conversation explores how modern chiropractic care extends far beyond traditional adjustments. Both practitioners emphasize finding the root cause of pain rather than just treating symptoms. They discuss the collaborative environment at their multidisciplinary practice, where chiropractors work alongside physical therapists and occupational therapists to provide comprehensive care. This team approach means patients receive consistent treatment regardless of which provider they seeâa refreshing alternative to siloed healthcare.
Perhaps most compelling is their ultimate goal: patient independence. Rather than creating dependence on ongoing care, they aim to equip people with the knowledge and tools to maintain their own health. They share practical advice everyone can useâfrom essential stretches that counteract our sedentary lifestyles to the importance of aerobic exercise for tissue healing. Whether you're dealing with pain, curious about chiropractic care, or simply interested in taking better care of your body, this conversation offers valuable insights from practitioners who genuinely want to help people feel better and stay well.
Ready to learn more or find care? Visit fitmjc.com to explore their 11 locations across the Kansas City area.Support the show
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I share my journey towards better health after a wake-up call when my favorite black dress became too tight. Strength training, nutrition changes, and outdoor activity have become my path to feeling strong, capable, and truly happy again.
âą Weekend adventures including an indoor zip line and my grandson's first soccer game
âą How strength training boosts metabolism, builds muscle, and increases confidence
âą Focusing on protein intake and cooking at home instead of eating out
âą Adding interval training to outdoor walks for better results
âą Details about my upcoming Reset Challenge starting April 21st
âą Finding balance with alcohol consumption through mindful wine appreciation
âą The three-day nutritionally supported fast designed to reset metabolism and improve gut health
If you're enjoying this podcast, be sure to follow Spandex and Wine so you don't miss an episode. Give a five-star review and share with friends to keep the love going. Join our private Facebook group by searching Spandex and Wine, or reach out to me at [email protected] or text 913-392-2877.Support the show
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Click here to book your massage with Amanda!!
Robin Hackney welcomes massage therapist Amanda Honsinger to a conversation that might forever change how you think about bodywork and healing. What begins as a simple introduction to a local practitioner quickly transforms into a profound exploration of how our bodies hold onto painâand how the right approach can release it.
Amanda brings 25 years of experience and a uniquely comprehensive approach to massage therapy. She specializes in fascia work, addressing the connective tissue network that, when congested or stuck, creates cascading pain throughout the body. "It's like a netting over your whole system," Amanda explains. "If it gets stuck up here in the shoulder, it's going to pull on all of the fascia system," causing seemingly unrelated pain elsewhere.
The conversation takes a powerful turn when Amanda reveals that approximately 90% of her clients have experienced trauma that manifests physically. This revelation led her to expand her practice beyond physical techniques into craniosacral therapy and trauma-informed care, addressing both body and nervous system simultaneously.
Robin's personal testimonial provides compelling evidence of Amanda's exceptional abilities. After just one session, movements that had caused Robin consistent pain suddenly became pain-free, bringing her to tears. "She took pain away that I've had for so long," Robin shares, underscoring the transformative potential of skilled bodywork.
What truly sets Amanda apart is her commitment to customizationâshe listens deeply and adapts her approach to each client's specific needs rather than providing generic treatments. "Deep tissue doesn't mean deep pressure," she notes, explaining how technique matters more than force in creating lasting change.
Ready to experience relief from chronic pain or discover what your body has been trying to tell you? Amanda is offering podcast listeners a bonus 10 minutes on their first session when mentioning Spandex and Wine. Because as Robin so powerfully states, "Body work is not a treat. It is a tool to help keep you healthy and happy."Support the show
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Ever had one of those nights where sleep just won't come? That's exactly where this journey beginsâtossing and turning until finally surrendering to a 3 AM coffee and pre-dawn workout. But what follows is far more than sleep talk; it's a doorway into authentic wellness conversations that balance health with happiness.
Dive deep with me into the world of clean beauty as I share my month-long experiment with Zen Redhead's organic skincare line. Initially skeptical of their lighter consistency compared to conventional products, I discovered that consistency truly is key. After faithful nightly application, my skin transformedâsofter, brighter, and free from the endocrine-disrupting chemicals I've been working to eliminate from my life. The essential oil scents might initially remind you of your grandmother (as they did me!), but the results speak for themselves. Ready to try for yourself? Code SPANDEX20 gives you 20% off through April. CLICK HERE
The conversation shifts to what might be the ultimate girlfriend getawayâWine Camp in Virginia's stunning wine country. Picture this: two beautiful homes on a 3,500-acre property, a private pool, winery and brewery within walking distance, and a gorgeous lake with dock access. Beyond the wine tastings, we'll explore topics like manifesting your dreams, aging gracefully, and creating the life you truly want, all culminating in a hippie-themed "Wine Stock" celebration. This retreat perfectly embodies what balance means to meâmovement, learning, connection, celebration, and yes, wine!
Most exciting of all is the announcement of my newest creation: The Happiness Blueprint. Born from my mission to help women become healthier and happier, this program offers simple shifts that create profound changes in how we experience daily life. Because who doesn't want more happiness? Not that we're unhappy people, but couldn't we all use more tools in our happiness arsenal?
Want to join me on this journey toward balanced wellness? Reach out directly, subscribe to my Wednesday newsletter for bite-sized wellness tips, or follow the podcast for weekly conversations that will make you feel less alone on your path to health and happiness.Support the show
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What happens when an athlete's passion for sports transforms into a mission to develop the next generation? In this captivating conversation, Tyler Disney shares his remarkable journey from college football player to Director of Athletic Performance at Home Field KC, where he's now shaping the athletic futures of over 6,000 young athletes.
Tyler's story begins with a moment of clarity while wearing a hazmat suit cleaning trucksâthis wasn't the life he was meant for. After playing football at Pittsburg State and earning his exercise science degree, he found his calling in athletic development through a series of pivotal encounters and what he calls "God winks." Today, he leads a comprehensive sports performance organization that serves athletes across baseball, basketball, volleyball, softball, and football.
Beyond the impressive facilitiesâwhich include multiple courts, fields, and even a restaurantâwhat truly sets Home Field KC apart is their holistic approach to athlete development. Tyler shares their innovative "nutrition fast facts" system that teaches young athletes the crucial difference between "fun foods" and "fuel foods" without creating negative relationships with eating. This blend of physical training and life skills development creates transformational experiences that extend far beyond sports.
The conversation reveals fascinating insights into how Tyler builds community through fitness, including their "108" workout group with its notorious "Skippy jar" punishment wheel (imagine eating 21 pancakes at IHOP as a consequence for missing workouts!). These accountability systems create bonds among athletes while keeping training engaging and meaningful.
With ambitious plans to franchise their model to other cities and a commitment to economic development through strategic partnerships, Home Field KC represents the future of athletic developmentâwhere physical performance, nutrition education, and character building combine to create not just better athletes, but better people.
Ready to discover how modern sports training can transform young lives? Check out homefieldkc.com or follow Tyler @ty_disney on Instagram to learn more about their programs and philosophy.Support the show
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When Christine Cernera's 13-year-old son began experiencing debilitating symptoms in 2011, she never imagined how dramatically this health crisis would redirect her life's path. For six agonizing months, multiple doctors dismissed his pain as "all in his head." That traumatic experienceâwhich eventually led to a diagnosis of a duodenal ulcerâbecame the unexpected catalyst for Christine's midlife transformation.
"That whole experience was so impactful in my life and it showed me that I had to trust my instincts," Christine shares with host Robin Hackney in this revealing conversation about health advocacy, career reinvention, and finding purpose through personal crisis. At 47, while juggling her son's health struggles and a demanding office job, Christine gained 20 pounds and reached a breaking point that demanded change.
What followed was remarkable. Christine left her office career to become a personal trainer before turning 50, then evolved into a functional nutritional therapy practitioner focused on helping others reclaim their health through digestive support, blood sugar regulation, and sustainable lifestyle changes. Now approaching 60, she's unexpectedly found herself a viral fitness sensation after a simple video of her morning mobility routine in pajamas garnered millions of views.
The most powerful insight Christine offers comes from her own lived experience: everyone has 15 minutes to dedicate to themselves daily. "If we take care of ourselves as young mothers, even a little bit, we will be better mothers to our children," she advises listeners who might be postponing self-care until some mythical "later" arrives. Her practical approach emphasizes small, consistent actions rather than radical overhaulsâwhether that's stretching, strength training, or simply taking time to breathe.
Whether you're facing a health challenge, contemplating a midlife pivot, or simply trying to establish better habits, Christine's journey offers both inspiration and practical steps to reclaim your wellbeing at any age. Subscribe to hear conversations that blend wellness wisdom with real-world application, and join our community of listeners seeking balance in both spandex and wine glasses.Support the show
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**Order your WRAX here & use the code SPANDEX for 10% off**
What if someone finally solved the sports bra problem? Meet Frankie Elder-Reedy, the creator of WRAX â a revolutionary product that's changing how women experience movement during exercise by controlling breast bounce from the top down.
"I keep boobs from bouncing," Frankie explains with refreshing straightforwardness. After years of frustration with inadequate sports bras that either squeezed uncomfortably or put strain on her shoulders, she identified a simple principle: "What goes up must come down. If it doesn't go up in the first place, then it's not going to come down." This insight led to creating a product that prevents upward and lateral movement rather than relying on compression.
Frankie's entrepreneurial journey began with personal need but quickly revealed a much wider impact. Beyond physical comfort, her creation addresses the emotional and psychological barriers many women experience during physical activity. From teenage girls avoiding sports due to embarrassment to wrestlers needing secure support during competition, WRAX offers a solution that promotes both confidence and performance.
The product line now includes three versions: the fully adjustable WRAX Max, the hardware-free Flex for activities like jiu-jitsu, and a recently launched all-in-one sports bra. What makes the harness versions particularly practical is their ability to work over existing sports bras, effectively upgrading whatever you already own rather than requiring new purchases.
Most surprising has been the unexpected performance benefits. Women report running faster and maintaining better form when using WRAX â advantages Frankie hadn't anticipated when she simply set out to make exercise more comfortable. As she describes her 2025 as a year of "bewilderment" filled with unexpected opportunities and connections, it's clear this innovation has only just begun to reveal its potential.
Ready to experience workout comfort in a whole new way? Visit mywrax.com to explore options for all body types and activities, backed by a 30-day money-back guarantee. Use the code SPANDEX for 10% off!Support the show
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Forget glamorous superfoods and trendy supplementsâfiber might be the most underrated nutritional powerhouse in your menopause toolkit. This episode dives deep into why this humble dietary component deserves star status, especially for women navigating hormonal transitions.
When estrogen levels drop during menopause, your body experiences cascading effects: sluggish digestion, stubborn weight gain, mood fluctuations, and increased heart health risks. Fiber emerges as the unexpected hero addressing all these challenges. As your host Robin Hackney explains, "Fiber is like a friend who always shows up on time, helps clean the kitchen, and still makes you laugh"âreliable, essential, and beneficial for virtually everything.
We explore the critical differences between soluble fiber (found in oats, beans, and flaxseeds) and insoluble fiber (abundant in whole grains and vegetables), breaking down how each type supports your menopausal body. You'll discover why fiber is your digestive system's gentle broom, your metabolism's steady companion, your heart's protective shield, and your blood sugar's balancing force. The recommended 21-25 grams daily for women over 50 might sound challenging, but this episode provides practical, achievable strategies to increase your intake without overhauling your entire diet.
Whether you're in perimenopause, menopause, or simply looking to optimize your wellness journey, this fiber masterclass delivers actionable insights that could transform how you feel day to day. Subscribe to Spandex and Wine for more conversation that balances healthy lifestyle choices with life's simple pleasuresâbecause wellness should always include a splash of wine and a whole lot of joy.Support the show
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Your gut is your second brain, influencing everything from digestion to mood and energy levels. This deep dive into gut health explores the surprising connections between your microbiome and conditions like anxiety, skin problems, hormone imbalances, and even high blood pressure.
We begin with the fundamentals - what exactly constitutes good gut health and why the balance of microorganisms in your digestive tract matters so profoundly. When your gut microbiome is balanced, you feel amazing; when it's not, the consequences can manifest throughout your body in unexpected ways.
The gut-brain axis reveals why "gut feelings" are more than just metaphors. Your digestive system produces neurotransmitters like serotonin and dopamine that regulate mood, with research showing that improving gut health can enhance mental clarity and emotional wellbeing. We explore six practical strategies to support your gut - from increasing fiber intake to managing stress and prioritizing sleep.
Guest Sally Baas from Plexus Worldwide shares her personal journey from chronic migraines and digestive issues to balanced health through targeted gut support. She explains how plant-based supplements can address persistent issues like candida overgrowth and blood sugar imbalances, while emphasizing that sustainable health improvements take time. Unlike quick-fix solutions that offer temporary relief, healing your gut addresses root causes for lasting wellness.
Whether you're struggling with digestive problems, mood issues, or chronic health concerns, this episode offers actionable insights to transform your health from the inside out. Ready to feel your best? Pour something in your glass that makes you happy and join us for this essential conversation about the foundation of good health.Support the show
Thanks so much for listening!
Get all the info here: LinkTree
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Web Site: www.spandexandwine.com - Montre plus
