Episodes
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In this episode of Squeezing the Plums, Steven Singh unpacks the psychology behind FOMO (Fear of Missing Out), a feeling all too common in today’s social media-driven world. He introduces three distinct FOMO personalities—Sam Shady, Buffet Bill, and Desperate Dave—each of whom exhibits specific behaviors tied to their fear of being left out. Steven explores how FOMO links to mental health issues like anxiety, depression, and sleep problems, offering practical, research-based strategies to counteract these feelings. From planning your own fun to practicing gratitude, this episode provides clear steps to manage FOMO and build a life you're proud of.
🎧 Tune in now to learn how to identify FOMO in your life and how to tackle it!
Chapters:
00:00 — Introduction to FOMO
01:44 — Understanding FOMO and Its Impact
04:43 — Types of FOMO Personalities
06:46 — Strategies to Combat FOMO
10:40 — Conclusion and Key Takeaways -
Do you friends belong in your inner circle?
In this episode of Squeezing the Plums, Steve breaks down the formula for identifying your true friends and how to spot toxic traits that might be holding you back. Using the PVC Friendship Triangle—positivity, vulnerability, and consistency—he provides a clear, actionable way to assess your inner circle and cut ties with those who bring you down.
Steve also discusses the power of removing toxic friends, emphasizing the harmful effects of one-upmanship, discouragement of ambition, and unnecessary drama. Tune in to learn how to maintain a healthy circle of friends who help you grow, challenge you in positive ways, and support your ambitions.
This episode offers a powerful perspective on friendship and how to take control of the relationships in your life for the better.
🎧 Listen now on Spotify to discover how you can apply the PVC formula to build lasting, meaningful connections.
Chapters:00:00 - Introduction
02:03 - The Formula to Determine if Your Friends are Toxic
05:17 - Personal Experiences with Toxic Friends
08:02 - Testing Your Friends for Toxicity
10:08 - The Friendship Triangle
13:52 - Not Every Friendship is Meant to Last -
Episodes manquant?
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In this episode of *Squeezing the Plums*, Steve and Ben explore the best ways each and every person can go from an IDEA to a creating a BUSINESS.
Ben started his first business in 2012 called Five point Four, where he cooked meals for high performing athletes. It started off with just a few athletes, but within a few months he was cooking over 500 meals every weekend. And within a few years, he had a commercial kitchen turning over almost 3,000,000 meals with a projected annual revenue of 15million.
He learnt everything about entrepreneurship whilst completing his university degree and working part time in a supplement store.
Fivepointfour was a disruptor to the likes of Jenny Craig and Light and Easy before a horrible change in fate.
In this podcast we discuss what happened to Fivepointfour and Ben’s journey to get back onto the startup train including his new business recently advertised by Ian Thorpe called My Charity Change.
And most importantly Ben spends this podcast leaning into the key learnings and advice he provides to start up founders as part of his consultancy work in Australia.
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In this episode of Squeezing The Plums, Steve and Sarah Jeavons dive deep into the dynamic world of modern dating. Sarah, renowned for her extensive experience in helping men improve their flirting and dating skills, draws from her work with pick-up artists in LA, including insights from the infamous book The Game.
Join them as they explore the various facets of dating—whether meeting online, face-to-face, or through speed dating. Sarah reveals strategies to make a memorable impact during those critical few minutes of speed dating and offers tips for navigating these high-energy interactions with ease.
The episode also covers the subtleties of first dates, from selecting the perfect venue to mastering engaging conversations. Sarah’s expertise in enhancing men’s flirting skills provides practical advice on staying authentic while employing effective techniques to forge connections.
Additionally, Steve and Sarah tackle the challenging transition from the friend zone to a romantic relationship. With Sarah’s background in dating dynamics and flirting, she shares unique insights on shifting the direction of a relationship while maintaining respect and authenticity.
Whether you’re aiming to refine your dating strategy or seeking a deeper understanding of modern romance, this episode of Squeezing The Plums offers expert advice, compelling stories, and a sprinkle of humour to help you navigate the dating landscape with confidence.
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Apex Leadership? What the …..
You may have heard of Apex Predators, but how is it that you can apply that too leadership? Apex predators are the top of the food chain, they maintain the ecosystem and they command the respect of their other inhabitants.
Alongside that Leadership in my mind has always been a multifaceted but to keep it simple it’s the ability to influence and look after the person to the left and right of you alongside yourself.
Often people think Leadership directly correlates with rank or authority yet we all know people who are in high positions that we wouldn’t follow. Think Covid, Melbourne and the State Government.
To discuss Apex Leadership I have brought in my special guest Patty McDonald.
Combining the essence of leadership alongside an Apex position of authority is something i hadn’t to this date explored the concept off. And so in this podcast Patty shares with us his thoughts, knowledge and experience studying Apex Predators and Leadership.
💥Want to support our mission? Leave a review and click the follow button on this podcast to support our mission 🙏💙
Listen to the full episode here -
Spotify - https://open.spotify.com/show/6n9R7I4rd5ImDgm3erCneo?si=d1703547a1484182
Apple - https://podcasts.apple.com/us/podcast/squeezing-the-plums-with-steven-singh/id1730387054
Youtube - https://youtube.com/@iamstevesingh?si=boOxbBlBgvd6VYnu
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In this podcast episode, I discuss the importance of accountability and the difference between the finite and infinite game.
I normally pre record my episodes and have them edited and ready for release every Tuesday.
However due to a number of factors I share on the podcast I was unable to release this weeks episode and hence comes the dilemma. Do I miss a week or keep the promise to myself. AND ALSO WTF do I talk about?
This episode was recorded 3 times, if you want to hear the raw/unedited full version where my computer software shut down twice then visit my Instagram @iamstevesingh and I will post it up there.
In the mean time the next 10 minutes might be one of the best episodes I've produced. Under the pump, in between patients I have found something I'm passionate about and that is ACCOUNTABILITY.
So have a listen, it might get your backside into gear and help you achieve the goals and dreams you have set out for yourself without the stress that comes with it!
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🔓 This week on the Olympic edition of Squeezing the Plums, join Steve and Portuguese National High Jump champion Paulo Conceicao as they explore the athlete’s mindset and its vital role in achieving success and overcoming challenges. 🌟🧠
For every athlete that makes it to the top, there are hundreds, if not thousands, that miss out for a variety of reasons. Paulo was no different, rupturing his Achilles three months before his qualifying year for the Tokyo Olympics.
🧠 From transitioning from a high jumper to finding joy in everyday life, Paulo’s story is a testament to the rewards of hard work, discipline, and a positive mentality. Discover how these principles can apply to your own life, whether in sports, career, or personal growth. 🌿✨
🎧 Ready to elevate your mindset? Tune in for a conversation that could inspire you to rethink your approach to challenges and success. Dive into the full episode on Spotify! 🎙️👂Chapters
00:00 Discussion on Paulo's Area of Expertise and Background
01:13 The Importance of Mentality and the Athlete's Mindset
09:20 Overcoming Adversity and Setting Goals
17:19 Transitioning from Athlete to Normal Life
29:43Athletic Psychology and Mental Blocks
34:24 Finding Joy in the Process and Setting Micro Goals
43:18The Rewards of Sports and Self-Improvement
45:14Conclusion and Final Thoughts
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This week on Squeezing the Plums, join Steve and guest Josh Holiday, a seasoned meditation teacher and mindset coach, as they delve into the transformative benefits of meditation. Explore how this practice can revolutionize your mental and emotional landscape.
Learn about the synergy of breathwork and meditation to awaken your body and mind, creating purposeful separation from your thoughts. This practice brings calmness and fosters self-awareness and confidence, paving the way for personal growth.
Hear Josh share his inspiring journey from battling addiction to discovering peace and strength through meditation. Learn how observing your thoughts can lead to profound self-discovery and spiritual awakening.
What’s in it for you? Acquire effective techniques to manage anxiety, strategies to combat overthinking, and the keys to unlocking new chapters of personal growth. Josh’s story is a powerful testament to the life-changing impact of consistent meditation practice.
Ready to transform your mental landscape? Tune in for invaluable insights that could reshape how you handle daily stresses and life’s bigger challenges. Dive into the full episode NOW!
#Mindfulness #MeditationMasterclass #SqueezingThePlums
00:00 Introduction and Technical Difficulties
05:10 Introduction to Josh Holliday and His Work
07:10 Understanding Meditation and Different Approaches
12:14 Incorporating Breath Work into Meditation
15:19 Benefits of Regular Meditation Practice
19:14 The Positive Outcomes of Meditation
22:12 Understanding Anxiety and Overthinking
27:17 Committing to Change and Overcoming Anxiety
32:05 Overcoming Rebellious Behavior and Anxiety through Meditation
34:09 Common Anxieties
45:22 The Continuous Process of Spiritual AwakeninG
Want to support our mission? Leave a review and click the follow button on this podcast 🙏💙
Listen to the full episode here -
Spotify https://open.spotify.com/show/6n9R7I4rd5ImDgm3erCneo?si=d1703547a1484182
Apple https://podcasts.apple.com/us/podcast/squeezing-the-plums-with-steven-singh/id1730387054
Youtube https://youtube.com/@iamstevesingh?si=boOxbBlBgvd6VYnu
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🎙️ This week on Squeezing the Plums, join Justin Dulihanty and Steve as they unravel the layers of self-worth and emotional growth. 💪🧠
🔓 Dive deep into the art of vulnerability and why it's crucial to let go of shame that roots from our past. How do childhood experiences shape our ability to trust and connect? Let's discuss. 🌱
👂 Justin shares his transformative journey through depression and anxiety, offering tools that foster stillness and vulnerability. Are you ready to embrace your emotions and pave the way for healthier relationships?
🔗 Tap the link in bio to listen to the full conversation. Your journey to self-acceptance starts now! #EmotionalGrowth #Vulnerability #SqueezingThePlums00:00 Introduction and Uploading Process
02:31 Overview of the Conversation Structure
08:04 Building Healthy Relationships through Vulnerability
14:39 The Unfolding of Self-Discovery in Relationships
20:56 Understanding the Dynamics of Givers and Takers
25:08 The Relationship Between Mental Health and Emotional Issues
29:28The Importance of Feeling and Expressing Emotions
32:39 Creating Time and Space for Self-Exploration
36:28 The Power of Vulnerability and Authenticity
53:31 Reprogramming Through VulnerabilityWant to support our mission? Leave a review and click the follow button on this podcast 🙏💙Listen to the full episode here -
Spotify https://open.spotify.com/show/6n9R7I4rd5ImDgm3erCneo?si=d1703547a1484182
Apple https://podcasts.apple.com/us/podcast/squeezing-the-plums-with-steven-singh/id1730387054
Youtube https://youtube.com/@iamstevesingh?si=boOxbBlBgvd6VYnu
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Meet Jack Davis
A couple of years older than me at school Jack is a bloke everyone got along with. But as time moves on people fade in and out and it was only recently where Jack and I reconnected.
If the title doesn’t already suggest this is a very hard and deep convo. And although both of us boys talk openly and pragmatically if you’re not in the headspace to listen to what happened within Jack’s life then please take a second to reconsider this episode.
🚀 Episode 25 of @squeezingtheplums with Jack covers:
💥 Losing your partner to suicide
💥 The benefits of different mental health practices
💥 Grieving vs Moving Forward
💥 How Jack has since found new love after losing his partner
⚡️WATCH EPISODE 25 “Suicide was thrown into my life”👇🏼👇🏼👇🏼
💥 SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts
💥Want to support our mission? Leave a review and share this podcast with a friend who you feel supports the same mission as us 🙏💙
Follow your host Steven Singh https://www.instagram.com/iamstevesingh/
Follow our guest Jack https://www.instagram.com/itscool_tocry?igsh=MXQ0dXM5eWtrY2lsYw==
Hosted on Spotify for Podcasters. See https://podcasters.spotify.com/pod/privacy for more information.
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Meet Ryan Magdziarz
An Australia Entrepreneur that developed and created his own multi-million dollar coaching company.
Ryan had the supercar, picturesque house, beautiful girlfriend! Everything that society would dream of.
However, Ryan experienced a huge business breakdown at the peak of operations alongside an employee theft which ultimately led to a collapse in what was his lives work.
Ryan then went on a massive journey, spiritually, emotionally and philosophically to heal and figure out what was truly important to him.
🚀 Episode 24 of @squeezingtheplums with Ryan covers:
💥 We are responsible for healing ourselves
💥 In a world full of coaches Ryan speaks his truth
💥 Ryan’s difficult childhood
💥 How Ryan created a multi 7 figure business
⚡️WATCH EPISODE 24 “success wasn’t what I thought it was ”👇🏼👇🏼👇🏼
💥 SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts
💥Want to support our mission? Leave a review and share this podcast with a friend who you feel supports the same mission as us 🙏💙
Follow your host Steven Singh https://www.instagram.com/iamstevesingh/
Follow our guest Ryan Magdziarz https://www.instagram.com/theryanmagic?igsh=MXBiZjVibzFvcG1scw==
Hosted on Spotify for Podcasters. See https://podcasters.spotify.com/pod/privacy for more information.
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Meet Simba Khaira,
A friend of mine for over a decade, Simba and I met in our early 20’s. We were two brown brothers united through our social circles, gym and loving the hustle and grind.
However like most men, we are great at sharing the good and not so open about sharing the struggles.
Simba although fit and strong in his early 20’s was suffering from ankylosing spondylitis, an inflammatory disease of the spine and body which riddles people of their movement and livelihood.
At the same time I was battling with my cluster headaches. And yet up until recently neither of us knew about each others battles.
As our lives moved on we both went on seperate but similar journeys looking at differing practices of healing, psychedelics and inner work to rid ourselves of our conditions.
🚀 Episode 23 of @squeezingtheplums with Simba covers:
💥 Not accepting a diagnosis without a fight
💥 The MERJ principle to living a vital life
💥 The Psychedelic trap people fall into
💥 Love, Growth and Fame
⚡️WATCH EPISODE 23 “NOT ACCEPTING THE DIAGNOSIS ”👇🏼👇🏼👇🏼
💥 SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts
💥Want to support our mission? Leave a review and share this podcast with a friend who you feel supports the same mission as us 🙏💙
Follow your host Steven Singh https://www.instagram.com/iamstevesingh/
Follow our guest Simba Khaira
https://www.instagram.com/simbasfire?igsh=ZWVxdjl5M3JmNGp5
Hosted on Spotify for Podcasters. See https://podcasters.spotify.com/pod/privacy for more information.
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Meet Chad Macri!
Captain of the country football team, construction worker, and iron man. Chad is a true legend and blokes bloke.
His life took a spin when he had to start dealing with working 2 full time jobs. 1 was working on the construction site and the other was dealing with the constant noise in his head. Unable to shake it, Chad runs through his experience dealing with anxiety, panic attacks and how to get on top of it.
🚀 Episode 22 of @squeezingtheplums with Chad covers:
💥 Teamwork in relationships💥 Anxiety and Panic💥 The learnings from a psychologist💥 How to seek help
⚡️WATCH EPISODE 22 “HOW I SETTLED THE TORNADO IN MY HEAD!”👇🏼👇🏼👇🏼
💥 SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts
💥Want to support our mission? Leave a review and share this podcast with a friend who you feel supports the same mission as us 🙏💙
Follow your host Steven Singh https://www.instagram.com/iamstevesingh/
Follow our guest Chad https://www.instagram.com/chad.macri?igsh=MW95ajloeDRqNjRyYg==Hosted on Spotify for Podcasters. See https://podcasters.spotify.com/pod/privacy for more information.
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Cam Van Den Engel is BACK BABY!
One of my closest mates, partners in business and leading coaches in the mindset and wellness space.
After blowing up my inbox from the first episode “I was fucked financially, spiritually, emotionally” we are back to discuss:
💥 Competition vs Collaboration, how we are struggling to bring people up with us in friendship groups and society.💥 The formula to THRIVING in life and what that means to each of us.💥 The illusion of the future. And how we are never there but rather always in the NOW. My brain hurt from this bit.💥 Steve gets a 1 on 1 coaching session in the last half n hour on constructing a real vision for himself.
⚡️WATCH EPISODE 20 “How to enjoy the ride of life rather than end up old, anxious and regretful”👇🏼👇🏼👇🏼
💥 SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts
💥Want to support our mission? Leave a review and share this podcast with a friend who you feel supports the same mission as us 🙏💙
Follow your host Steven Singh https://www.instagram.com/iamstevesingh/
Follow our guest Cam https://www.instagram.com/camvandenengel?igsh=MTV5aHV5YnFnaTV5bg==Hosted on Spotify for Podcasters. See https://podcasters.spotify.com/pod/privacy for more information.
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Forewarning: this episode goes into the topics of depression and suicide. If you need help with this please seek help from a medical doctor or professional counsellor. Our conversation is not medical advice and is strictly two friends talking about their experiences.
Meet Todd Fehres, Co-Founder of DPR nootropics
In one of the most open conversations I’ve had to date, Todd gives us an insight into the lessons he learned living through depression.
His journey of parental expectations, lack of exercise, dropping out of uni, and being ready to give up are very real challenges for a lot of men.
His life changed with psychedelics and within 6 months of deep confrontation and going through what’s known as an ego death Todd shares his experiences and learnings from diving deep into his own psychology.
Episode 20 of @squeezingtheplums with Todd covers:
The learnings from beating depression Psychedelics and the inner mental struggle Surviving the ego death Creating businesses and the launch of DPR
️WATCH EPISODE 20 “ I PRETENDED TO GO TO UNIVERSITY. HOW I WORKED THROUGH PARENTAL EXPECTATIONS, DEPRESSION AND PSYCHEDELICS”
SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts
Want to support our mission? Leave a review and share this podcast with a friend who you feel supports the same mission as us
Follow your host Steven Singh https://www.instagram.com/iamstevesingh/
Follow our guest Todd https://www.instagram.com/fehrez?igsh=bTlucGZiM3I3ZWF3 Hosted on Spotify for Podcasters. See https://podcasters.spotify.com/pod/privacy for more information.
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Meet Dylan Jones, business owner of State of Fitness.
When Dylan met his wife 10 years ago things were aligned for him very differently. He was partying every weekend and hanging out with a crowd that would be happy just to keep doing the same shit over and over again.
But adding in a strong positive person into your life can do wonders. In Dylan’s case it was his girlfriend. As Dylan puts it love didn’t stem from the conventional idea of someone backing your every move. Rather it stemmed from the challenge that his now wife gave him to become better and more aligned to his values.
A PT during the week whilst partying, having little sleep and eating crap on the weekends was something that Dylan learnt to change. And amongst all that he fell in love with the woman who “saw through his bullshit” and made him a better version of himself.
Since then, Dylan prides himself on developing the systems and processes to make sure he turns up as the best father, husband and business owner. Surviving through early family bankruptcy, covid and business turmoil are just some of the things Dylan has had to go through.
🚀 Episode 19 of @squeezingtheplums with Dylan covers:
💥 Superficial Love vs Real Love💥 How his upbringing made him obsess over systems and processes for life💥 Why he bought a gym during COVID.💥 How he makes time for his family whilst running a busy PT studio.
⚡️WATCH EPISODE 19 “YOU CAN MAKE QUALITY TIME FOR YOUR FAMILY; YOU JUST NEED DISCIPLINE. ”👇🏼👇🏼👇🏼
💥 SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts 💥
Want to support our mission? Leave a review and share this podcast with a friend who you feel supports the same mission as us 🙏💙
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Meet Mark Pasini
A hard working father of 3, that has challenged the social norms of drinking.
Mark was a fun, outgoing 20 year old that did what most of us do. Have a binge drink every now and then. But when drinking starts to be the common link to problems arising in his life something had to change.
From being sober curious to going to a retreat with his partner on breathwork and sound healing. Mark takes us through his journey from being a social drinker to sober.
🚀 Episode 18 of @squeezingtheplums with my next guest Mark covers:
💥 Why we drink when we know it’s going to screw us up the next day💥 Deep diving into alcohol and relationships
💥 Having real conversations with your partner and friends without alcohol
💥 Why Mark stopped drinking alcohol and the positive effects it’s had on his life
If you are sober curious, or want to see how your relationship and social life can be maintained without alcohol then this is a great episode for you to watch!
⚡️WATCH EPISODE 18 “How I cut out alcohol completely from my life”👇🏼👇🏼👇🏼
💥 SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts 💥
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Today I release my first solo episode since the launch of @Squeezingtheplums.
After episode 13 I had a thought. Most of my audience were asking for more knowledge, information and insight into different things men value.
So I asked each new guest a question at the beginning of each podcast which was: “if there was a global catastrophe tomorrow and it wiped out pretty much every man but a few young aspirational men, what is the topic of conversation you’d feel confident in delivering to them based of the experiences in your life.
“In Episode 17 of @squeezingtheplums I answer my own question with a 7 step framework I created to help you craft the dream version of yourself. We go through in 30 short minutes: The 7 step framework to building a version of yourself you could only dream about An in podcast visualisation technique to meet your future self What I valued and struggled with as a young man The inquiry and execution needed to grow in to the version of yourself you want ️WATCH EPISODE 17 “7 STEPS TO CREATING THE DREAM VERSION OF YOURSELF ”
SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts TO LISTEN
Want to support our mission of helping more men open up and be real? Leave a review and share this podcast with a friend who you feel supports the same mission as us
Follow your host Steve on instagram https://www.instagram.com/iamstevesingh/
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Meet running influencer and start up founder of the new running application INTVL.
4 weeks out from embarking on his first Bali Ultra of 55km with 3700m of elevation there was no guarantee Louis would finish. But Louis came on the podcast anyways to share his thoughts on the mental and physical game he would be implanting to get through the Bali ultra.
Episode 16 of @squeezingtheplums with Louis covers his thoughts on
Breaking through limiting beliefs
The mental game of runningTheories to get fit for a race with a less then ideal training block
How to break through the “hurt locker”
Does Louis conquer Bali’s Mt Batur? You bet he does. Talked the talk and walked the walk.
️WATCH EPISODE 16 “RUNNING AS A BEGINNER TO RUNNING ULTRA MARATHONS ”
SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts
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Meet Australia’s leading bio hacker and naturopath LUCAS AOUN
Educating millions of people, Lucas has produced over 600 videos, 220 podcasts and has just reached 50k subscribers on YouTube. His information is second to none, being the leading first mover in supplements and biohacking.
Episode 15 of @squeezingtheplums with Lucas covers:
The best herb for premature ejaculation The number 1 peptide of 2024
How to dial up your testosterone naturally
What to take to reduce stress and increase focus
Lucas also takes us into the horrific side effects of one of the most popular supplements ASHWAGANDHA and why everyone should be careful.
️WATCH EPISODE 15 “WHAT YOU CAN TAKE FOR BETTER SLEEP, SEX, GAINS AND FOCUS”
SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts
- Montre plus
