Episodes
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Are you tired of conflicting nutrition advice and expensive wellness trends? Join me as I sit down with Shana Minei Spence, Registered Dietitian Nutritionist and author of "Live Nourished," to unpack the dangerous myths of diet culture and discover a more balanced approach to health - We are going to dive into THE NUTRITION TEA.
Connect with Shana:
Shana's Instagram
Shana's Book
Quote from Shana: "Health is not just what we eat and exercise. There is so much more to it and it requires nuance."
We are diving into:
🥑 The problem with health extremes and why being "healthy" seems so expensive and complicated
🍎 Debunking the most dangerous myth in diet culture: detoxing
💪 Why the "clean eating" obsession might be doing more harm than good
🧠 The often-overlooked mental health aspects of nutrition and wellness
📚 Insights from Shana's book on making peace with food and banishing body shame
Key takeaways we won't want to miss:
- The truth about processed foods and why not all convenience foods are evil
- How to simplify nutrition and focus on what really matters
- Practical tips for nourishing your body without restrictive food rules
- Addressing mental health challenges like ADHD in relation to nutrition and wellness
Whether you're struggling with food guilt, overwhelmed by nutrition information, or simply looking for a more joyful approach to health, this episode is for you. Join me in dismantling diet culture myths and reclaiming a balanced, judgment-free relationship with food and wellness.
Tune in for a refreshing, no-BS conversation that will change the way you think about nutrition, health, and self-care. It's time to nourish your body and mind without the side of guilt!
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If you are someone seeking to set healthier digital boundaries, this episode offers valuable insights and actionable advice. I'm joined by Mikayla Wild, a social media strategist and content creator who also helps BTS with well said, to tackle the pressing issue of social media bad habits and its impact on mental health.
Together, we dive deep into the complex relationship we all have with social media, sharing personal experiences and how we have challenged the idea of 'just unplug" with different tactics to have a healthier relationship with social.
CONNECT WITH MIK ON SOCIAL: TIKTOK , INSTA, DOG INSTA LOL, DOG TIKTOK
We explore:🎭 What 3 likes on a post really mean (PS it's not you - so do not take it personally)🤯 The doom scrolling creating bad habits & our brain set up for failure the minute we open our eyes🚩 Digital Detox 101: Recognizing and breaking unhealthy social media habits🧠 FOMO and Comparison: Protecting your mental health in the age of Instagram⚖️ Social Balance: practicing social media boundaries & when you are using it as an escape - not facing your problems head onLearn how to:Practice mindful scrolling and intentional engagementMaintain meaningful online connections without sacrificing real-life relationshipsRecognized when it is time to outgrow a social media habitJoin us for an honest conversation about finding purpose in your online presence. It's time to turn your scroll into authentic connection.
Tune in now to start your journey towards a healthier, more balanced digital life!
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#SocialMediaBurnout #DigitalWellbeing #MentalHealthAwareness #ContentCreatorTips #MindfulScrolling -
Episodes manquant?
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TAY IS BACK <3 My fav human is here to talk about her relationship with alcohol & growth. Around 22 is when I started to get sober curious, too. Let's dive into the complex relationship between alcohol and personal growth. As we navigate our 20s, the pressure to maintain a party lifestyle often clashes with our evolving goals and responsibilities.
In this episode, I'm unpacking:
🍷 The normalized drinking culture and its impact on our ambitions
💼 Balancing social life with career aspirations and personal development
🧠 Sunday Scaries and the cycle of guilt and productivity loss
👥 Nurturing meaningful relationships beyond alcohol-centric activities
🍷 Self relfection on your current drinking habits
Whether you're questioning your current relationship with alcohol or seeking ways to prioritize your goals, this episode offers relatable perspectives and practical alternatives. Key takeaways:
Ideas for alcohol-free social activitiesRecentering your fav things to do: Am I going to see friends or going to drink? How to navigate social pressure around drinkingRecognizing when alcohol no longer aligns with your lifestyleJoin me in this honest conversation about growth, priorities, and choosing a path that aligns with our true ambitions. It's time to reassess our relationship with alcohol and focus on what truly matters.
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PART 2!!! Continuing our deep dive into hormone health with Naturopath Doctor, Cassie Wilder. Building on the foundations laid in Part 1, we're tackling even more crucial aspects of women's health that are often misunderstood or overlooked. Chatting about the things I don't know enough about: PCOS, PMDD, Endometriosis, & Perimenopause.
Whether you're dealing with painful periods, considering coming off birth control, or navigating the complexities of PCOS or endometriosis, this episode offers practical advice for every stage of your hormonal journey.
Key questions answered in this episode:
💊 How does long-term birth control use affect your body and fertility?
🩸 What does your period blood color reveal about your hormonal health?
🧠 Is PCOS curable, and what are the most effective ways to manage it?
🤰 Can pregnancy trigger autoimmune diseases?
👩⚕️ What are the early signs of perimenopause, and can it start in your 20s?
Dr. Wilder, owner of the Minneapolis Integrative Medicine Center, continues to share her expertise on connecting the dots between symptoms and root causes. Learn about lifestyle changes, supplement recommendations, and treatments that can help you take control of your hormone health. This is the essential guide to understanding and optimizing your body's intricate hormonal balance.
If you haven't listened to Part 1 yet, be sure to check it out for a comprehensive foundation on hormone health, gut-hormone connection, and addressing issues like adult acne and unexplained weight gain.
MINNEAPOLIS INTEGRATIVE MEDICINE CENTER: VISIT HERE
FOLLOW THEM ON SOCIAL: HERE
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#HormoneHealth #PCOS #Endometriosis #WomensHealth #Perimenopause #NaturalHormoneBalance #WellSaidWithSyd -
I was tired of having "normal" symptoms that aren't actually normal, & feeling 'relatively' healthy, yet knowing something was wrong. This episode is your wake-up call to taking control of your health! PART 1 of a 2 part episode (there was just so much key information to cover, we had to continue)!
Join me and the incredible Dr. Cassie Wilder as we dive deep into the world of integrative medicine and hormonal health. Dr. Wilder, owner of the Minneapolis Integrative Medicine Center, has been instrumental in creating a space that has helped me heal my gut, balance hormones, resolve skin issues, and reduce inflammation that was complicating my life.
MINNEAPOLIS INTEGRATIVE MEDICINE CENTER: VISIT HERE
FOLLOW THEM ON SOCIAL: HERE
Get ready for some eye-opening talk on:
* The truth about hormone imbalances and their often-overlooked symptoms
* The crucial gut-hormone connection and its impact on overall health
* Tackling adult acne, unexplained weight gain, and constant fatigue
* Thyroid disorders and adrenal fatigue - what they really mean for your body
* Deciphering your body's signals when mainstream medicine falls short
* Why "everyone is inflamed" is not an acceptable answer
I'm getting vulnerable about my own 15-year health struggle and asking Dr. Cassie the questions you've been dying to know. This episode is packed with:
* How to find the right naturopathic doctor for your needs
* Natural strategies for balancing hormones and improving sleep
* Essential tests and bloodwork you should request
* Navigating the confusing world of health trends on social media
* Managing stress and its impact on hormonal health
* Addressing gut health issues like bloating, constipation, and food sensitivities
This episode is your roadmap to understanding your body and taking charge of your health. Dr. Cassie shares her expertise on everything from thyroid health to gut issues, proving that even if you're feeling frustrated with your health right now, you are not alone & you have OPTIONS.
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CALL SYD ADVICE: 612-470-7569
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Feeling overwhelmed by your financial future? Whether you're flying solo or navigating money matters with a partner, this episode is your guide to addressing money issues & finding your success. EVERYONE STRUGGLES WITH MONEY. YOU ARE NOT ALONE. I've asked my fiancé and financial advisor, Ryan Williams CFP, to join me in getting real about our journey with money, from personal struggles to combining finances as a couple and the best practices we've discovered along the way.
Want to connect with Ryan Williams? Connect here
Get ready for some honest talk on:
The 7 essential rules of finance that EVERYONE needs to know (trust me, these are game-changers!)Our experiences with money management, both individually and as a couple (and we don't hold back on the mistakes we've made along the way)!!The nitty-gritty of budgeting, saving, and investing that will set you up for long-term successHow to have those awkward money conversations with your partnerDealing with different spending habits - facing them head-on & HOW to get out of the financial quicksand you may have createdStrategies for saving for big goals like a house or wedding while still enjoying your daily latteI'm getting vulnerable about my own money fears and asking Ryan the tough questions you've been dying to know. Plus, Call Syd Advice is all about taking that first step towards financial confidence, whether you're single or coupled up. This episode is packed with:
Practical advice on creating a budget that actually works for your lifestyle (no extreme couponing required!)Tips for managing money when dealing with debt or irregular income (hello, side hustlers!)The importance of financial education and regular money check-ins (with yourself or a partner)How to stay motivated when facing financial challenges (because they will come up, and we'll show you how to crush them!)This episode is your roadmap to financial empowerment, solo or with a partner - Let's get real about making your money management!! ENJOY!
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CALL SYD ADVICE: 612-470-7569
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Feeling that itch to do something more with your life? Whether you're dreaming of starting a business or just craving more purpose in your 9-to-5, this episode is your catalyst for change! Join me and the fearless Blair Blanchette as we dive into what it really takes to turn your passion into a paycheck.
Owner & creator of Be Your Kind, a modern medical and wellness center providing clients with a one stop shop to reach their individualized health and wellness goals - from acupuncture to ascetics. Blair turned her nursing degree into something that felt more purposeful and aligned with her greater picture of life & goals.
VIEW THEIR WEBSITE: HERE
FOLLOW THEIR SOCIAL: HERE
Get ready for real talk on:
Blair's journey in finding a gap in her happiness and a gap in what society was providing for women (spoiler: it involves a massive leap of faith!)The nitty-gritty of starting a business (we share the sides that people don't see and financial risks)How to inject purpose into your work life, even if you're not ready to be your own bossThe mental health benefits of investing in yourself and your dreamsThe self-development journey that comes with building a purpose-driven businessStrategies for maintaining work-life balance and personal health while pursuing your dreamsI'm getting vulnerable about my own career doubts and asking Blair the tough questions you've been dying to know. Plus, Call Syd Advice is all about taking that first step towards your goals & starting a passion project.
Whether you're plotting your escape from your stagnant 9-5, looking to start a side hustle, or just want to feel more aligned with your work, this episode is packed with:
Practical advice on building a business plan and setting SMART goalsTips for managing your time when pursuing your passionThe importance of mentors and asking for helpHow to stay motivated when things get tough (because they will!)Got questions about starting a business or need advice on pursuing your passion? Text or call Syd: 612-470-7569
I LOVE YOU AND BELIEVE IN YOU!
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Hi again :) Ready to unlock the secret blueprint of your life? This week, we're diving deep into the fascinating world of Human Design with expert, Maggie Hilpisch. If you've ever felt lost, misunderstood, or just curious about what makes you tick, this episode helps give you a guide to your unique design & roadmap to self-discovery.
LOOK UP YOUR HUMAN DESIGN CHART HERE - LMK what you are (tag me on Instagram @wellsaid.podcast) & HOW TO READ YOUR CHART YOURSELF HERE
Here's what we're unpacking:
- Why Human Design is different than a traditional personality test, like Enneagram and Myers-Briggs?
- How can we use it as a tool to understand ourselves & others?
- The five Human Design types - which one are you?
My chart reading came right at a time when I needed it most, where I was at a crossroads with my direction & purpose. I started as a skeptic and ended applying it to my day to day - So does it even matter if it's "real" as long as it's useful?
We discuss ways to use your human design chart for:
- Navigating work, relationships, and parenthood with confidence
- Making decisions that align with your true self
- Breaking free from feeling boxed in or misguided
We'll even compare my chart with Jordan's for some real relationship advice on our similarities & differences - and how we can utilize this as a tool in how we communicate! I cannot wait to hear what your Human Design chart is - ENJOY THIS EPI & FOLLOW MAGGIE HERE.
Need personalized advice? Text or call Syd: 612-470-7569
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CALL SYD ADVICE: 612-470-7569
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Ready to level up? This episode is a transformative ride with my friend & mentor, Callan Faulkner, as we dive deep into manifestation, healing, and the unexpected wisdom hidden in life's challenges. I will admit, I have been people pleasing with this podcast and had lost my love for it. I am finally finding my way again - and I cannot wait for you to hear WHY & how you can find your way again, too. For me, this episode is a restart & a kick in the a$$ that I needed.
In this power-packed episode, we explore:
• Manifestation Techniques: Learn to manifest TF out of your life and attract your desires after feeling hopeless and lost
• Healing Through Adversity: Uncover the golden lessons from divorce and mental health struggles - Callan shares about her divorce
• Energy Levels and Personal Growth: Discover why elevating yourself is non-negotiable to change
• The Value of Authentic Connections: How I've revolutionized my approach to relationships & podcast topics
• Finding Purpose in Pain: How my mental breakdown reignited my podcast passion & how Callan found purpose again
Whether you're feeling lost, purposeless, misaligned, or just craving inspiration, this episode is your toolkit for personal transformation. Callan shares her journey from rock bottom to living her best life, proving that even in your darkest moments, you're just one manifestation away from breakthrough.
Got a burning question or need personalized advice? Text or call Syd: 612-470-7569
Join us and turn your challenges into stepping stones for success. It's time to manifest, heal, and grow into your best self!
Need personalized advice? Text or call Syd: 612-470-7569
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
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Dive into the world of nutrition and wellness with my special guest and co-worker, Dietitian Sam! We're peeling back the layers on gut health, anxiety, and the supplements you ACTUALLY need.
In this episode, we tackle:The 3 things you need for optimal healthThe gut-brain connection: What does your gut really control?Protein hacks: How to stay full and satisfied without mid-day cravingsLabel-reading 101: What to avoid and why it mattersThe supplement debate: Whole foods vs. pillsPCOS, thyroid health, and my personal journey with inflammation & anxietyPlus, I'm getting vulnerable about my own health struggles - from "chicken scratch arms" to my bubbly gut issues.
We also learn:The ONE supplement everyone should takeRed flags in food and supplement ingredientsDebunking health trends - what is legit? What is FAKE NEWS?The #1 thing to cut out for better healthWhether you're a wellness newbie or a health nut, this episode is packed with practical tips to optimize your nutrition, balance your hormones, and support your mental health.
USE "WELLSAID" & "151085" stacked codes at checkout for a discount on https://shop.lifetime.life/
SUPPLEMENT TOOL (CLICK EPI #:37) https://www.wellsaidwithsyd.com/links
Need personalized advice? Text or call Syd: 612-470-7569
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
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Feeling stuck in a slump? Can't seem to pull yourself out of overwhelm? This episode is your lifeline! Join me as we dive deep into the ADHD brain and explore practical strategies to regain control, boost productivity, and find balance in the chaos.
Get ready for some real talk about:The game-changing "2 Hour Rule" for respondingHow to rediscover your passions and purposeNavigating the emotional rollercoaster of overwhelmI'm getting vulnerable about my own battles with avoidance, the dreaded "poor me" mindset, and the paralysis of feeling not good enough. But don't worry, we're not staying in that funk! Tools for you:
Top ADHD hacks: From morning exercise to the magic of 18.5 frequenciesThe lowdown on supplements: What actually works for brain health?Goal-setting secrets: How to bridge the gap between who you are and who you want to beA 10-step Mindset Reset to get your body and mind back on trackPlus, we're tackling a listener question about managing intense emotions. Spoiler alert: It's okay to feel deeply, but we've got tips to help you find balance. Whether you're an ADHD queen like me or just feeling stuck in life's chaos, this episode is packed with practical tips, personal insights, and the motivation you need to start crushing your goals.
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CALL SYD ADVICE: 612-470-7569
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BONUS EPISODE THIS HOLIDAY WEEK!!!!!! I am excited to share this. Have you ever wondered if you are intuitive & sensitive to energies or spirits? I have always felt curious and drawn to the conversation - but completely scared at the same time. Nikki Bodine, psychic medium, teaches me this week that there is NO NEED to be fearful of those feelings of spiritual energy & the unknown.
Call Syd Advice: 612-470-7569
- A huge conversation this week on "Is my grandpa trying to communicate with me? How do I know? How do I communicate back?"
- Loved ones who have passed... are they here?
WE TALK:
- Mediumship: What does that look like? How do you do it? How did you know you could?
- How can intuitive people lean into what they feel? Can we communicate back?
- What are common signs that someone who has passed is trying to communicate with you?
- Why you shouldn't fear spirits & energy
CONNECT WITH NIKKI FOR A READING: Renowned Psychic Medium and Healer – Nikki Bodine
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
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One of my college besties is here to discuss the ADULTING truths - Cause your early 20s are HARD. She brings a different POV, having moved to Denver & now LA post college.
Call Syd Advice: 612-470-7569
- "My long distance boyfriend had dinner & a walk with a girl friend?"
- "I am walking on eggshells with a girl in my friend group from college... What do I do?"
- "I feel a friend group divide.. How do I know which friends to prioritize?"
- "How do I stop stressing and find balance between HAPPY & HEALTHY?"
- PRIDE MONTH LOVE: "I came out & my dad is taking down my pride flag..."
WE TALK:
- Feeling lost & misunderstood
- Why we date the wrong people & have the wrong priorities
- Making the same mistake twice is human
- We care more than anyone else... SO STOP DOING THINGS TO PLEASE OTHERS
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SISTER TAY IS BACK <3 She is single and in her early 20s! I am engaged and in my mid-late 20s!
Call Syd Advice: 612-470-7569
- My fiancé cheated.. what do I do?
- What to do on the 3, 4, & 5th date when things are heating up (guy call in)
- I wrote a letter saying I am in love & he hasn't acknowledged it
- My BF doesn't communicate when he travels...
WE TALK:
- How to balance friend time and partner time
- Heartbreak & getting over it
- Where to go to meet someone IRL
- HOW TO GET OVER JEALOUSY
- Finding self love & dating yourself instead
- Is it validation or is it the real deal?
- When should the talking stage be over?
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
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Bachelorette’s, Bridal Parties, & Bad MILs - Let the wedding planning begin!!!!
Call Syd Advice: 612-470-7569Do I need to feel obligated to go to bachelorette's outside of my budget? I was in her wedding, does she need to be in mine? Where do I draw the line with who to NOT invite? My MIL is ruining my wedding day
Here's what I chat about: My wedding updates!Why I am not having a bridal party What you HAVE TO DO pre & during your wedding dayFamily boundaries on planning Biggest pieces of wedding adviceMy bachelorette
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CALL SYD ADVICE: 612-470-7569
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A WORKOUT EPISODE WITH AN EXPERT IS HERE!!!! This week, personal trainer Alex Barton is here to chat about how to train smart and see real results. We dive into why having a professional calculate your goals beats just looking things up online, and why not all workout fads on social media are worth your time. From debunking myths like "cardio will make you less hungry" to understanding the difference between Zone 2 and Zone 3 cardio, we cover it all - thanks to Alex's expertise.
Alex shares how to build a science-based fitness routine tailored to your goals, whether you want to just start getting into a gym routine, gain muscle, or lose weight. We also talk about dealing with gym intimidation, staying consistent with new routines, and maintaining your fitness while traveling - which takes practice.
We tackle some rapid-fire questions on balancing your diet with exercise, boosting metabolism, and the pros and cons of intermittent fasting. Tune in for practical advice, a clear plan to see real change, and a downloadable workout routine to help you stay on track!
FIND ONE SHEETER - UNDER EPI #31: HERE
TRAIN W/ ALEX: HIS INSTAGRAM
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USE CODE: "WELLSAID" for 15% off of Branch Basics <3
In this episode, I sit down with Allison, co-creator of Branch Basics, a non-toxic cleaning company, to discuss the journey of clean living. We dive into the importance of non-toxic cleaning, healing your body with small changes, and how endocrine disruptors and common chemicals can impact your health - IN A BIG WAY. Allison shares her personal story of overcoming health challenges and how Branch Basics came to be.
Topics include:
Allison’s journey to clean living & PCOS healing Recognizing the signs of chemical sensitivity - Am I sensitive? Practical steps for detoxifying your home - What are easy, cost-effective switches?The importance of non-toxic products for overall healthListener questions on easy swaps for a healthier lifestyle, and how toxins can affect menstrual cycles and fertilityTune in to learn how to take control of your health and make simple, effective changes towards a non-toxic lifestyle.
FOLLOW BRANCH BASICS: https://www.instagram.com/branchbasics/?hl=en
WEBSITE: https://branchbasics.com/?view=variant (use code "WELL SAID" for 15% off!!)
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OH, corporate America. It is about time I discussed CAREERS & what I wish I would've known earlier!
This episode is shaped because of YOUR write in's for CALL SYD! I talk managing expectations with your boss, early job mistakes I made, assumptions I was wrong about, finding your passion, the importance of networking, and common career misconceptions. I also answer listener questions on finding internships, overcoming job search anxiety, and navigating career changes - like a boss that takes credit for the work you do! Plus, tips on balancing work and life, handling workplace drama, & how to work your way UP by managing your own success. LET ME KNOW WHAT YOU THINK!
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CALL SYD ADVICE: 612-470-7569
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Did you know that you might be attracting crappy people because of your childhood trauma? How about that gender, birth order, & trauma of any kind affects your dating now? Dr. Ellen Honsa, a licensed psychologist and the brilliant mind behind Priority Mental Health is here to help us delve deep into the ways our early experiences shape our dating dynamics today.
Dr. Honsa sheds light on the intricate connections between childhood traumas and adult relationship patterns - how past wounds can linger in our lives, affecting our self-esteem, mood, sleep, and physical health. Ever wondered why you react strongly to little actions by your partner? Dr. Honsa speaks to the concept of triggers and offers effective communication strategies for navigating relationship challenges.
Whether you're grappling with feelings of guilt from a distant parent-child relationship or questioning your dating patterns, this episode will resonate with you! Let’s foster better relationships and reactions - SLAY!
My "Call Syd" segment this week tackles a listener's dilemma of a fiancé’s infidelity + the guilt we carry when our parent is distant - Dr. Ellen offers empathetic guidance and a fresh perspective.
THANK YOU FOR BEING HERE WELL SAID CREW ❤️I hope you love this week’s episode!
FOLLOW ELLEN: Dr. Ellen Honsa • Mental Health Therapist & Advocate (@drellenhonsa) • Instagram photos and videos
BE A PATIENT W/ HER: https://www.prioritymentalhealth.org/
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CALL SYD ADVICE: 612-470-7569
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Subscribe on YouTube: HERE -
Michelle Young is on well said!!!!! Known for her role on "The Bachelorette" (season 18 & 25) and her inspiring work in the nonprofit sector. A Minnesota native, Michelle opens up about her journey from teaching to gaining an online presence and appearing on reality TV - The reality of life and friendships evolving amidst fame and opportunity, & the challenges/rewards of navigating change.
Michelle highlights the importance of genuine connections and shifting friendships as we grow. We dive into the complexities of mental health, identity, and being in the public eye, discussing the pressures of perception and the impact of social media scrutiny! ALL of the highs and lows of fame & how to stay true to yourself.
We tackle a listener's dilemma on supporting a friend caught in a challenging situationship on this week’s CALL SYD segment. Don't miss this insightful episode filled with wisdom, authenticity, and using a platform for GOOD - Thank you for sharing with us Michelle! FOLLOW MICHELLE: Michelle Young (@michelleyoung) • Instagram photos and videos
FOLLOW HER FOUNDATION: The Michelle Young Foundation (@themyfoundation) • Instagram photos and videos
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Subscribe on YouTube: HERE - Montre plus
