Episodes
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Welcome to this deeply calming guided meditation for self-transcendence, inspired by the timeless wisdom of Thich Nhat Hanh:
“You don’t have to chase after anything. You don’t have to become anything. You only need to return to yourself.”
This meditation will help you stop striving, let go of pressure, and reconnect with the simple, peaceful presence already within you. In a world constantly pushing us to “do more” and “be more,” this practice is a radical return to stillness.
Instead of chasing future happiness or ideal versions of yourself, you will learn to rest in your true nature—right here, right now.
By using sound as an anchor, this session gently guides you out of the thinking mind and into a state of presence, helping you access clarity, calm, and deep relaxation.
🧘♀️ In This Meditation, You’ll Experience:
✔ A reflection on Thich Nhat Hanh’s teachings on presence and being
✔ A practice to release striving, effort, and self-judgment
✔ Sound-based guidance to quiet the mind and return to the now
✔ A transcendence experience beyond thought and identity🌟 This Meditation Helps You:
✅ Let go of pressure to become or achieve
✅ Return to your natural state of awareness
✅ Reduce anxiety, striving, and overthinking
✅ Discover the peace that comes from simply being📣 Free Course: Beyond Meditation
Go beyond the cushion with my free 9-day course, Beyond Meditation: Living a Transcendent Life. Learn how to integrate presence and transcendence into every part of your day:
👉 https://www.raphaelreiter.com/free-course🎧 How to Get the Most Out of This Session:
Dedicate your practice to someone you love—it deepens the experience
Use headphones for immersive sound anchoring
Repeat regularly to rewire your response to striving and stress
👤 About Raphael Reiter
I'm Raphael Reiter. I create secular, transformative meditations that help you live with clarity, presence, and purpose. My mission is to support your journey of living a transcendent life—one that is calm, grounded, and free.🔔 Subscribe for more: https://www.youtube.com/raphaelreiter
💬 Share Your Experience
If this meditation helped you let go, I'd love to hear about it in the comments. Your story can inspire others. Like, share, and subscribe to support our community.❤️ Support the Channel
Help me keep these meditations free and widely available:Tipping Jar: https://donate.stripe.com/6oE16w3iUaJ01oc5km
Patreon: https://www.patreon.com/raphaelreiter
Buy Me a Coffee: https://www.buymeacoffee.com/raph
📘 Courses & Offers
🧘 30-Day Transcendence Program (20% OFF):
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER🎓 Free Transcendence Meditation Course:
https://courses.raphaelreiter.com/free-transcendent-meditation-course📲 Stay Connected
Instagram: https://www.instagram.com/raphael.reiter
Apple Podcasts: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
Spotify: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2🚫 Disclaimer
I am not affiliated with TM™, David Lynch, or related organizations. My meditations are secular and transformative, with no religious or organizational ties. -
Solitude isn’t a void to fear—it’s a sacred space for clarity, rest, and creativity. Explore how embracing silence and stillness can reconnect you with your true self and offer deep peace beyond distraction.
My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me.
My goal is to create small moments of peace and self-reflection.
If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible.
Thank you
Questions? Feedback? Have a topic you would like me to address? send me a DM on Instagram
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Episodes manquant?
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Welcome to this deeply soothing guided meditation for letting go, surrender, and transcendence, inspired by the timeless wisdom of Rumi:
“Try not to resist the changes that come your way. Instead, let life live through you.”
This session is designed to help you release resistance, quiet your overthinking mind, and flow with life’s natural rhythm. We often suffer not because of what happens, but because we cling, fear change, or try to control everything. True peace begins when we learn to surrender to the present moment.
Using sound as your anchor, this meditation helps you return to presence, calm your nervous system, and awaken your inner stillness.
🧘♀️ What You’ll Experience in This Meditation:
✔ Reflection on Rumi's wisdom: surrender, trust, and peace
✔ A powerful practice for letting go of control and fear
✔ Anchoring your awareness with sound to ground in the Now
✔ A gentle transcendence experience beyond thought and identity🌿 This Meditation Is Ideal If You’re Looking To:
✅ Stop overthinking and reduce stress
✅ Heal emotional resistance and tension
✅ Cultivate deep inner calm and presence
✅ Strengthen your ability to surrender and trust the process🎁 Free Course: Beyond Meditation – Learn to Live a Transcendent Life
Go beyond the cushion. Access my FREE 9-day program to integrate the principles of transcendence into your daily life:
👉 https://www.raphaelreiter.com/free-course🎧 How to Get the Most Out of This Practice:
Dedicate Your Session to someone you care about for deeper meaningUse headphones to fully experience the healing soundscapeRepeat regularly throughout the week to deepen the transformation👤 About Raphael Reiter
I'm Raphael Reiter. I create secular, deeply transformative meditations to help you reconnect with stillness, purpose, and peace. My mission is to guide you toward living a transcendent life—free from fear, full of clarity.Join our mindful community by subscribing:
🔗 https://www.youtube.com/raphaelreiter💬 Share Your Journey
If this meditation touched your heart, let me know in the comments. Your reflections inspire others. Don’t forget to like, subscribe, and share with someone who needs it.🙏 Support the Channel
If you'd like to help me keep creating free, life-changing content:
💛 Donate via Stripe: https://donate.stripe.com/6oE16w3iUaJ01oc5km
💜 Join my Patreon: https://www.patreon.com/raphaelreiter
☕ Or buy me a coffee: https://www.buymeacoffee.com/raph📌 Courses & Offers:
🌟 30-Day Transcendence Program (20% OFF):
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER🎓 Free Transcendence Meditation Course:
https://courses.raphaelreiter.com/free-transcendent-meditation-course📲 Stay Connected:
Instagram: https://www.instagram.com/raphael.reiter
Apple Podcasts: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
Spotify: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2🚫 Disclaimer:
I am not affiliated with Transcendental Meditation™, TM®, or any related organizations. My guided meditations are secular, accessible, and focus on personal inner transformation without any religious affiliation. -
Discover the transformative power of embracing challenge. In a world that glorifies ease, this post invites you to rediscover your strength, resilience, and soul through the fire of doing hard things. Transcend comfort. Awaken your true self.
My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection. If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible. Thank you
Questions? Feedback? Have a topic you would like me to address? send me a DM on Instagram
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Welcome to this empowering guided meditation for transcendence, inspired by Marcus Aurelius’ timeless words: "You have power over your mind—not outside events. Realize this, and you will find strength." This session invites you to release distractions, quiet the mind, and reconnect with the strength and serenity that reside within.
Using sound as your anchor, this meditation provides a neutral and universal guide to gently draw your awareness inward. Free from judgment or expectation, sound helps you transcend distractions, let go of external pressures, and embrace the peace and clarity of the present moment.
✨ What You’ll Experience in This Meditation:
Wisdom Reflection: Explore Marcus Aurelius’ quote and its relevance to mastering your inner world.Letting Go Practice: Release tension, distractions, and external worries to nurture inner strength.Sound as Your Anchor: A steady, neutral guide to help you transcend thoughts and focus on inner stillness.Transcendence Practice: Move beyond the noise of the mind and reconnect with your natural state of calm and clarity.🌟 Why This Meditation is Important:
In a world full of distractions and challenges, mastering your mind is the key to finding balance and strength. This meditation helps you pause, reset, and build resilience, empowering you to navigate life with grace and intention.
📣 Free Course: Beyond Meditation
Take your practice beyond the meditation cushion with my free course, Beyond Meditation: Living a Transcendent Life. Learn how to apply the principles of transcendence to every part of your day, empowering you to live with clarity, purpose, and joy.https://www.raphaelreiter.com/free-course
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🌎 How to Get the Most Out of This Meditation:
- Dedicate Your Practice: Choose someone to dedicate this meditation to, creating a meaningful sense of connection.
- Use Headphones: Immerse yourself fully in the sound design for an enhanced experience.
- Repeat Regularly: Revisit this session throughout the week to deepen its effects on your well-being.
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🧘♂️ About Raphael Reiter:
I’m Raphael Reiter, and I’m here to guide you on a journey of mindfulness and personal transformation. My meditations and reflections are secular, accessible, and designed to help you live with intention and clarity. Join our growing community dedicated to Living a Transcendent Life.
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💬 Share Your Experience:
If this meditation touched you, I’d love to hear about your experience in the comments. Sharing your thoughts not only inspires others but helps our community grow. Don’t forget to like, subscribe, and share this video with someone who might benefit.
🛠️ Support My Work:
If you’d like to support the channel and help me create more free, meaningful content, consider:
- Visiting my TIPPING JAR: https://donate.stripe.com/6oE16w3iUaJ01oc5km
- Leaving a review or sharing this meditation with your community.
- Joining my PATREON: https://www.patreon.com/raphaelreiter
Disclaimer: I am not affiliated to Transcendental meditation, TM, David Lynch, or any of these organisations. My aim is to provide free, secular and transformative guided meditations for you and I do not associate myself to the tm organisation, nor do i share their thoughts on meditation
SUBSCRIBE TO MY YOUTUBE CHANNEL
https://www.youtube.com/raphaelreiter
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
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Take a moment to reconnect with yourself through this calming guided meditation for self-love and self-compassion. Designed to help you release self-judgment, soften inner criticism, and cultivate a deep sense of worthiness, this session invites you to turn inward with kindness.
If you've been feeling overwhelmed, disconnected, or critical of yourself, this meditation will guide you back to a place of inner peace and unconditional self-acceptance.
Whether you're starting your day, winding down, or needing emotional support, this practice is a gentle reminder that you are already enough—just as you are.
In this meditation, you will:
Let go of self-doubt and negative self-talk
Embrace forgiveness and inner calm
Reconnect with your heart and inner strength
Feel grounded, supported, and at peace with yourself
This self-love meditation is perfect for daily practice, emotional healing, or anyone needing a compassionate reset.
If you found this helpful, subscribe for weekly meditations and tools for emotional wellness, confidence, and mindfulness.
FREE MEDITATION COURSES ON TRANSCENDENCE
https://www.raphaelreiter.com/free-course
SUBSCRIBE TO MY YOUTUBE CHANNEL
https://www.youtube.com/raphaelreiter
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
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In an age of algorithms, data, and endless distraction…something essential is missing.
Not religion. Not dogma. But depth. Meaning. Connection. Presence.
This video is for the skeptics with souls.The seekers who don’t need belief systems—but long for stillness, awareness, and a deeper way to live.
🌿 What you’ll discover:
What secular spirituality really meansWhy skeptics are not lost, but awakeHow to live with reverence without religion
A new kind of sacred practice: presence, compassion, and aweWhy your soul doesn’t need permission to feel
🧭 Whether you identify as spiritual, atheist, agnostic, or just done with traditional systems—this is your invitation back to what matters.
👁️ Watch until the end—it might just shift something in you.
👇 Leave a comment and tell me:
What does sacred mean to you?
🔔 Subscribe for weekly insights on presence, purpose, and modern-day soulfulness.
Questions? Feedback? Have a topic you would like me to address? send me a DM on
Instagram:https://www.instagram.com/raphael.reiter
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Can we suffer less by resisting less? This powerful reflection explores the difference between pain and suffering, revealing how presence, acceptance, and awareness can transform even our deepest struggles into gateways to peace and freedom.
My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection. If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible. Thank you
Questions? Feedback? Have a topic you would like me to address? send me a DM on Instagram
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Is peace something you wait for—or something you choose? This powerful reflection redefines peace as a conscious decision, not a fleeting emotion. Learn how to return to presence, calm, and inner strength—even when life feels anything but peaceful.
My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection. If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible.
Thank you
Questions? Feedback? Have a topic you would like me to address? send me a DM on Instagram
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Learn how to protect your peace and set healthy boundaries when facing narcissistic or self-absorbed individuals. In this compassionate yet practical guide, Raphael Reiter shares Stoic-inspired strategies to help you stay grounded, avoid emotional traps, and navigate difficult relationships without losing yourself. Discover how to see clearly, detach wisely, and turn frustration into personal growth.
My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection. If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible. Thank you
Questions? Feedback? Have a topic you would like me to address? send me a DM on Instagram
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In a world full of noise and distraction, your soul speaks in stillness. This gentle reflection invites you to turn down the volume of life, reconnect with your inner voice, and rediscover the wisdom that only silence can reveal.
My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me.
My goal is to create small moments of peace and self-reflection.
If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible.
Thank you
Questions? Feedback? Have a topic you would like me to address? send me a DM on Instagram
-
Are you more than your titles, trophies, and to-do lists? This honest reflection explores identity beyond performance, challenging the belief that your worth depends on what you accomplish. Discover the freedom of being enough—without needing to prove it.
My writing is deliberately 100% ad-free.
I write out of passion and love; for life, for our humanity, for you who reads me.
My goal is to create small moments of peace and self-reflection.
If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible. Thank you
Questions? Feedback? Have a topic you would like me to address? send me a DM on Instagram
-
Welcome to this deeply grounding guided meditation for transcendence, inspired by the wisdom of Seneca:
"We suffer more in imagination than in reality."
This meditation is designed to help you release unnecessary mental suffering, quiet overthinking, and cultivate deep inner peace. Most of our stress does not come from reality—it comes from the mind’s tendency to dwell on the past or worry about the future.
By using sound as an anchor, we train our awareness to return to what is real, what is present, and what is within our control.
✨ What You’ll Experience in This Meditation:
✔ Wisdom Reflection: Explore Seneca’s teachings on mental freedom and peace.
✔ Letting Go Practice: Release imagined fears, stress, and anxiety.
✔ Sound as Your Anchor: A steady guide to bring you back to presence.
✔ Transcendence Practice: Move beyond mental noise and reconnect with your deepest, most peaceful self.
🌟 Why This Meditation is Important:
Many of us react to life on autopilot—driven by habits, impulses, or emotions. But true freedom comes when we create space between thought and action. This meditation will help you:
✅ Detach from automatic reactions and emotional triggers
✅ Find stillness and control in the present moment
✅ Develop the ability to observe thoughts without being consumed by them
By practicing transcendence meditation, you strengthen your ability to pause, reflect, and respond with wisdom rather than react impulsively.
📣 Free Course: Beyond Meditation
Take your practice beyond the meditation cushion with my free course, Beyond Meditation: Living a Transcendent Life. Learn how to apply the principles of transcendence to every part of your day, empowering you to live with clarity, purpose, and joy.https://www.raphaelreiter.com/free-course
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🌎 How to Get the Most Out of This Meditation:
- Dedicate Your Practice: Choose someone to dedicate this meditation to, creating a meaningful sense of connection.
- Use Headphones: Immerse yourself fully in the sound design for an enhanced experience.
- Repeat Regularly: Revisit this session throughout the week to deepen its effects on your well-being.
---
🧘♂️ About Raphael Reiter:
I’m Raphael Reiter, and I’m here to guide you on a journey of mindfulness and personal transformation. My meditations and reflections are secular, accessible, and designed to help you live with intention and clarity. Join our growing community dedicated to Living a Transcendent Life.
---
💬 Share Your Experience:
If this meditation touched you, I’d love to hear about your experience in the comments. Sharing your thoughts not only inspires others but helps our community grow. Don’t forget to like, subscribe, and share this video with someone who might benefit.
🛠️ Support My Work:
If you’d like to support the channel and help me create more free, meaningful content, consider:
- Joining our membership tiers for daily meditations and exclusive classes.
- Leaving a review or sharing this meditation with your community.
- Buying me a coffee: https://www.buymeacoffee.com/raph
SUBSCRIBE TO MY YOUTUBE CHANNEL
https://www.youtube.com/raphaelreiter
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
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Are you waiting for a miracle while missing the one you're already living? This reflection invites you to stop chasing the future and start recognizing the beauty of now. Discover how ordinary moments hold extraordinary peace, clarity, and meaning.
My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me.
My goal is to create small moments of peace and self-reflection.
If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible. Thank you
Questions? Feedback? Have a topic you would like me to address? send me a DM on Instagram
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What if your comfort zone isn’t peace—but quiet fear? This powerful reflection reveals how attachment to comfort can limit your growth, dull your aliveness, and keep you stuck in old stories. Learn to break free and step into the life that’s waiting.
My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me.
My goal is to create small moments of peace and self-reflection.
If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible.
Thank you
Questions? Feedback? Have a topic you would like me to address? send me a DM on Instagram
-
Discover how anger is often a cry for recognition, not a flaw to suppress. Learn how to decode your anger, find your unmet needs, and transform rage into healing and self-honoring clarity.
My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection.
If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible.
Thank you
Questions? Feedback? Have a topic you would like me to address? send me a DM on Instagram
These Daily messages are now available on the Podcast.
Spotify: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
Apple Podcast: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
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Welcome to this powerful guided meditation for transcendence, inspired by the wisdom of Viktor Frankl:
"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
This meditation is designed to help you cultivate inner stillness, expand the space between thought and reaction, and develop deeper emotional resilience. True peace does not come from controlling life—it comes from developing the ability to respond with wisdom, clarity, and calm presence.
By using sound as an anchor, we train our awareness to rest in the space between thoughts, creating greater freedom, mindfulness, and mastery over our inner world.
✨ What You’ll Experience in This Meditation:
✔ Wisdom Reflection: Explore Viktor Frankl’s teachings on mindfulness, choice, and inner freedom.
✔ Letting Go Practice: Release tension, mental noise, and reactive thought patterns.
✔ Sound as Your Anchor: A steady guide to help you cultivate presence.
✔ Transcendence Practice: Move beyond mental distractions and reconnect with your deepest, most peaceful self.
🌟 Why This Meditation is Important:
Many of us react to life on autopilot—driven by habits, impulses, or emotions. But true freedom comes when we create space between thought and action. This meditation will help you:
✅ Detach from automatic reactions and emotional triggers
✅ Find stillness and control in the present moment
✅ Develop the ability to observe thoughts without being consumed by them
By practicing transcendence meditation, you strengthen your ability to pause, reflect, and respond with wisdom rather than react impulsively.
📣 Free Course: Beyond Meditation
Take your practice beyond the meditation cushion with my free course, Beyond Meditation: Living a Transcendent Life. Learn how to apply the principles of transcendence to every part of your day, empowering you to live with clarity, purpose, and joy.https://www.raphaelreiter.com/free-course
---
🌎 How to Get the Most Out of This Meditation:
- Dedicate Your Practice: Choose someone to dedicate this meditation to, creating a meaningful sense of connection.
- Use Headphones: Immerse yourself fully in the sound design for an enhanced experience.
- Repeat Regularly: Revisit this session throughout the week to deepen its effects on your well-being.
---
🧘♂️ About Raphael Reiter:
I’m Raphael Reiter, and I’m here to guide you on a journey of mindfulness and personal transformation. My meditations and reflections are secular, accessible, and designed to help you live with intention and clarity. Join our growing community dedicated to Living a Transcendent Life.
---
💬 Share Your Experience:
If this meditation touched you, I’d love to hear about your experience in the comments. Sharing your thoughts not only inspires others but helps our community grow. Don’t forget to like, subscribe, and share this video with someone who might benefit.
🛠️ Support My Work:
If you’d like to support the channel and help me create more free, meaningful content, consider:
- Joining our membership tiers for daily meditations and exclusive classes.
- Leaving a review or sharing this meditation with your community.
- Buying me a coffee: https://www.buymeacoffee.com/raph
SUBSCRIBE TO MY YOUTUBE CHANNEL
https://www.youtube.com/raphaelreiter
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
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Are you seeking awakening—or avoiding the messiness of being human? Discover why true spirituality isn't about escaping life, but meeting it fully, with grace, presence, and love.
Enjoy my writing? Want to support my work? Please consider sending me a tip :)
My writing is deliberately 100% ad-free.
I write out of passion and love; for life, for our humanity, for you who reads me.
My goal is to create small moments of peace and self-reflection.
If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible.
Thank you.
Questions? Feedback? Have a topic you would like me to address? send me a DM on Instagram
-
Welcome to this deeply grounding guided meditation for transcendence, inspired by the wisdom of Marcus Aurelius:
"You have power over your mind—not outside events. Realize this, and you will find strength."
This meditation is designed to help you strengthen your awareness, quiet mental distractions, and cultivate deep inner resilience. Life is constantly moving, thoughts will always arise, but true mastery comes when we learn to return, again and again, to the stillness within.
By using sound as an anchor, we create a steady point of focus—one that allows us to transcend mental noise, distractions, and external stressors.
✨ What You’ll Experience in This Meditation:
✔ Wisdom Reflection: Explore Marcus Aurelius’ teachings on mental strength and awareness.
✔ Letting Go Practice: Release stress, external worries, and overthinking.
✔ Sound as Your Anchor: A steady, neutral guide to help you stay present.
✔ Transcendence Practice: Move beyond mental noise and reconnect with your true, peaceful self.
🌟 Why This Meditation is Important:
Most people believe that peace is found when the world around them is calm. But true peace is built from within—it is a skill, a practice, a choice. This meditation will help you:
✅ Detach from stress and negative thoughts
✅ Find stillness and focus in the present moment
✅ Develop the ability to observe distractions without being controlled by them
By practicing transcendence meditation, you strengthen your ability to return to stillness whenever you need it, no matter what is happening around you.
📣 Free Course: Beyond Meditation
Take your practice beyond the meditation cushion with my free course, Beyond Meditation: Living a Transcendent Life. Learn how to apply the principles of transcendence to every part of your day, empowering you to live with clarity, purpose, and joy.https://www.raphaelreiter.com/free-course
---
🌎 How to Get the Most Out of This Meditation:
- Dedicate Your Practice: Choose someone to dedicate this meditation to, creating a meaningful sense of connection.
- Use Headphones: Immerse yourself fully in the sound design for an enhanced experience.
- Repeat Regularly: Revisit this session throughout the week to deepen its effects on your well-being.
---
🧘♂️ About Raphael Reiter:
I’m Raphael Reiter, and I’m here to guide you on a journey of mindfulness and personal transformation. My meditations and reflections are secular, accessible, and designed to help you live with intention and clarity. Join our growing community dedicated to Living a Transcendent Life.
---
💬 Share Your Experience:
If this meditation touched you, I’d love to hear about your experience in the comments. Sharing your thoughts not only inspires others but helps our community grow. Don’t forget to like, subscribe, and share this video with someone who might benefit.
🛠️ Support My Work:
If you’d like to support the channel and help me create more free, meaningful content, consider:
- Joining our membership tiers for daily meditations and exclusive classes: https://www.patreon.com/raphaelreiter
- Buying me a coffee: https://www.buymeacoffee.com/raph
Disclaimer: I am not affiliated to Transcendental meditation, TM, David Lynch, or any of these organisations. My aim is to provide free, secular and transformative guided meditations for you and I do not associate myself to the tm organisation, nor do i share their thoughts on meditation
SUBSCRIBE TO MY YOUTUBE CHANNEL
https://www.youtbue.com/raphaelreiter
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
If you would like to support the channel, you can buy me a coffee via:
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Discover how to stay grounded and peaceful in everyday challenges. Learn 6 powerful practices to rise above stress, ego, and reactivity—and reclaim your calm, clarity, and power.
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My goal is to create small moments of peace and self-reflection.
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