Episodes
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Sally - The Awakened Mumma. Sally is a mum, wife and a registered nurse. In August 2018 Sally was diagnosed with bowel cancer. Luckily, they got it early enough but the road to recovery was not easy. One of Sally's key messages is that your mental health - directly impacts your physical health. Sally encourages us all to take small steps each day to maintain our mental health. Sally has since recovered and is now actively helping mum's who are walking her path. Sally volunteers with the cancer support charity Bloomhill, and has began blog writing and offering support and coaching as the Awakened Mumma. People struggling with health or cancer (or a loved one) need to hear this positive, encouraging story.
Sallyâs website and blogs:
https://theawakenedmumma.org/about-me/
Sally's Instagram:
https://instagram.com/the_awakened_mumma_wellness?utm_medium=copy_link
Sally received support (and now volunteers for) from Bloomhill Cancer Care.
https://www.bloomhill.com.au/
Tear It Down is a Six10 Media Production. Cover art by my talented sister in law, Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to [email protected]
If you need help or are struggling with mental health, you can call lifeline on 13 11 14.
Support this show http://supporter.acast.com/tear-it-down.
Hosted on Acast. See acast.com/privacy for more information.
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Paul Verhoeven is a broadcaster, host of ABCâs TV Show âSteam Punksâ author of 2 books, a podcaster and comedian. Paul also has ADHD and was diagnosed when he was a kid. Paulâs father John is a former police officer with many crazy, unbelievable stories. These stories became the foundation for the podcast âloose unitsâ which was followed by a book by the same name. Paulâs second book is called âElectric Blueâ. In this book, Paul sits down with his dad as he tells his stories as a forensic officer in the NSW police force. In this book, Paul also details his life and childhood growing up having a Cop as a Dad his struggles with ADHD, bullying and more.
Paulâs books are:
Loose Units
Electric Blue
You can find them here :
https://www.penguin.com.au/books/loose-units-9780143783169
Podcasts:
Loose Units https://podcasts.apple.com/au/podcast/loose-units-the-podcast/id1445344726
Dish https://podcasts.apple.com/au/podcast/dish/id1572588377
Tear It Down is a Six10 Media Production. Cover art by Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and Spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to [email protected]
If you need help or are struggling with mental health, you can call lifeline on 13 11 14.
Support this show http://supporter.acast.com/tear-it-down.
Hosted on Acast. See acast.com/privacy for more information.
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Episodes manquant?
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ianka is a comedian and podcaster from Melbourne. 2 years ago, Bianka found herself in a bad cycle of drug and alcohol abuse which was affecting her life and mental health. Nowadays Bianka is sober and doing her part by telling people openly about her life and journey.
This episode contains talk of drug, alcohol and sexual abuse.
Follow Bianka on Instagram:
https://instagram.com/biankaismailovski?utm_medium=copy_link
Biankaâs podcasts (spotify and apple podcast links)
We want to be better
https://podcasts.apple.com/au/podcast/we-want-to-be-better/id1322824072
https://open.spotify.com/show/116cQENOQ4ZLhmkyXlmQbj?si=oM_BcCLaSGWhvA0TcVSvmg
Damsal Undistressed
https://podcasts.apple.com/au/podcast/damsel-undistressed/id1535867660
https://open.spotify.com/show/6tDSMNKJ1db3S5GxJRzEuv?si=AyuuuUV8R86nHv-KpguCBw
The book Bianka mentions that really helped her get sober This Naked Mind Book - This Naked Mind
Tear It Down is a Six10 Media Production. Cover art by my talented sister in law, Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to [email protected]
Follow Jamie on instagram https://instagram.com/pultzy?utm_medium=copy_link
If you need help or are struggling with mental health, you can call lifeline on 13 11 14.
Support this show http://supporter.acast.com/tear-it-down.
Hosted on Acast. See acast.com/privacy for more information.
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Alison Russell has had more than her fair share of heartache and hardship in her life but she still gets up each day and fights the good fight. I have had the privilege of watching her get her mojo back, so to speak, over the last few years since momentum has been gaining in her daughters case. For those that donât know, Alisons daughter Kirra, was killed in 2014, at 27yrs old. At the time, Kirra was in a DV relationship with a guy named Paul. Her death was labelled as a suspicious death, but Alison always knew in her gut that someone killed her.
Recently, the state coroner found that the injuries inflicted on Kirra by her partner Paul, was the cause of her death.
Along with this tragedy, Alison suffers from Bipolar and borderline personality disorder and has since her teenage years. Hear how Alison manages this and what treatment works for her.
If you want to hear more about Alison, and her daughter Kirra's case, listen to Beenham Valley Road:
Apple Podcasts:
https://podcasts.apple.com/au/podcast/beenham-valley-road/id1459009177
Spotify:
https://open.spotify.com/show/6vvEkf0UnvPK1dJjsI7RYl?si=0ZfTA_yDRTigVYwwfrTaEg&dl_branch=1
If you are in a Domestic Violence relationship or need help or advice you can call DV Connect on the 24hr helpline: 1800 811 811
https://www.dvconnect.org/
Tear It Down is a Six10 Media Production. Cover art by Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and Spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to [email protected]
If you need help or are struggling with mental health, you can call lifeline on 13 11 14.
Support this show http://supporter.acast.com/tear-it-down.
Hosted on Acast. See acast.com/privacy for more information.
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Rob Langdon served in the Australian Defence Force for 15 years, before working as a security contractor overseas. Rob was working in Afghanistan for a US company when he shot and killed a man. He was sentenced to death and spent 7 years in the notorious Pul-e-Charki prison. Rob had to fight the odds to survive each day and his story is hellishâŠ
If you would like to read Robâs book The Seventh Circle you can find it here:
https://www.booktopia.com.au/the-seventh-circle-rob-langdon/book/9781760527433.html
https://www.allenandunwin.com/browse/books/other-books/The-Seventh-Circle-Rob-Langdon-9781760527433
Tear It Down is a Six10 Media Production. Cover art by my talented sister in law, Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to [email protected]
If you need help or are struggling with mental health, you can call lifeline on 13 11 14.
Support this show http://supporter.acast.com/tear-it-down.
Hosted on Acast. See acast.com/privacy for more information.
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In November 2020, an Instagram account began to publish anonymous stories of harassment, abuse and
assault in the Australian music industry.These were stories that journalist Ruby Jones had heard whispers about
before. But when she started looking into them, she found that the allegations were much worse than she had
thought, and that they were an open secret in the music industry. Everybody Knows is a new five-part podcast
series from the makers of Australia's number one daily news podcast, 7am. Follow Ruby as she investigates
what has held back the MeToo Movement in Australia, and whether this new wave of women speaking out could
be the start of a true reckoning.
Support this show http://supporter.acast.com/tear-it-down.
Hosted on Acast. See acast.com/privacy for more information.
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Marlee Silva is an Indigenous Australian podcaster and author. Marlee wrote a best seller called My Tidda, my Sister. Marlee is also a volunteer charity worker, a speaker, and also sits on the board of a charity called ID.
In 2019, along with her sister, Marlee was named as a finalist in the Australian Human Rights Commission 'Young People's Human Rights Medal.'
As a youngster, Marlee went through her own struggles as she tired to find her identity. Marlee felt like she had to justify her indigenous culture to her peers and was subjected to bullying and racist taunts. Marlee also is no stranger to mental health issues, battling a fairly significant episode of depression and anxiety whilst she was in high school. Nowadays Marlee helps others by involving herself in charities, public speaking and her podcasts.
Here is the AIATSIS map of Indigenous Australia:
https://aiatsis.gov.au/explore/map-indigenous-australia
Marlee's podcasts:
https://open.spotify.com/show/1TMZMcKnu2xQXfrPHvdMMZ?si=lf1zKGDfTaSqE8Ldz3N4yQ
https://open.spotify.com/show/1sdYuws35Ea1ogtjZwjw0o?si=QdDnomuSQYWIhp8nMFmbfQ
Marlee's Book:
https://www.booktopia.com.au/my-tidda-my-sister-marlee-silva/book/9781741177114.html
https://www.hardiegrant.com/au/publishing/bookfinder/author/marlee-silva
Tear It Down is a Six10 Media Production. Cover art by my talented sister in law, Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to [email protected]
If you need help or are struggling with mental health, you can call lifeline on 13 11 14.
Support this show http://supporter.acast.com/tear-it-down.
Hosted on Acast. See acast.com/privacy for more information.
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Terry Cornick has suffered the old combo of depression and anxiety for much of his life. Terry, now a father of 3, through a personal journey, decided to host a BBQ in the park for other men to have somewhere to go and chat about things like mental health issues. Little did he know, that would eventually turn into a very successful, helpful, nationwide grassroots charity called Mr. Perfect.
If you want to have look, read Terryâs blog and see what Mr.Perfect is doing:
https://mrperfect.org.au
Tear It Down is a Six10 Media Production. Cover art by Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to [email protected]
If you need help or are struggling with mental health, you can call lifeline on 13 11 14.
Support this show http://supporter.acast.com/tear-it-down.
Hosted on Acast. See acast.com/privacy for more information.
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Lizzy Hershberger and Molly Maeve. Lizzy was raised Amish, Something you donât hear a lot about. Lizzy was subjected to some serious sexual abuse in her younger years in the Amish Community and she teamed up with Molly Maeve to write a book called Behind Blue Curtains; A true crime memoir of an Amish womanâs Survival, Escape and Pursuit of Justice. Molly is an investigative journalist, trauma informed writer and survivor activist. Molly has her own experience with abuse and grooming, and post traumatic stress. Molly has now made it a mission to empower and help other survivors. Together they are an unstoppable force.Their Book: Behind Blue Curtainshttps://www.lifebehindbluecurtains.comhttps://www.amazon.com/Behind-Blue-Curtains-Survival-Pursuit/dp/0990715493/ref=sr_1_1?dchild=1&keywords=behind+blue+curtains+book+lizzy&qid=1616544459&refinements=p_n_feature_browse-bin%3A2656022011&rnid=618072011&s=books&sr=1-1https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwi94rj94ajyAhXLzDgGHWIQCtcQFnoECBQQAQ&url=https%3A%2F%2Fwww.booktopia.com.au%2Fbehind-blue-curtains-molly-maeve-eagan%2Fbook%2F9780990715498.html&usg=AOvVaw0h4PxaTzLc0JBdWut7jJ2xYou can find Molly at https://mollymaeve.comTear It Down is a Six10 Media Production. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to [email protected] you need help or are struggling with mental health issues, you can call lifeline on 13 11 14.
Support this show http://supporter.acast.com/tear-it-down.
Hosted on Acast. See acast.com/privacy for more information.
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Where Tear It Down began. Have a listen to the episode that started Tear It Down, back in 2019. Jamie and Tom were working on Beenham Valley Road when they did a bonus episode discussing their own battles with mental health issues.
A new episode will still drop on Thursday the 12th of August.
Tear It Down is a Six10 Media Production. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to [email protected]
If you need help or are struggling with mental health, you can call lifeline on 13 11 14.
Support this show http://supporter.acast.com/tear-it-down.
Hosted on Acast. See acast.com/privacy for more information.
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Dr. Steve Ellen.
Not only is he a Psychiatrist, Steve is also professor of Psychiatry at Melbourne University and director of the Psychosocial Oncology Program at the Peter MacCallum Cancer Centre in Melbourne, Victoria.
Steve has hosted a TV show on SBS called How mad are you? Steve is the co author of âMental: Everything you never knew you needed to know about Mental Healthâ & the pocket guide to psychiatry for students.
Steve makes frequent TV appearances, he is a weekly radio host on triple R, a radio show called Radiotherapy all in the name of Mental Health. Steve is a very knowledgeable guy with a lot of passion for mental health issues. Throughout his career, Steve has worked with people with all sorts of mental health issues in a variety of professional roles and he himself has suffered with mental health issues.
Visit https://www.steveellen.com for more information.
Steveâs book can be found here: mental
Tear It Down is a Six10 Media Production. You can follow us on instagram @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to [email protected]
Find Jamie on Instagram @pultzy
If you need help or are struggling with mental health, you can call lifeline on 13 11 14.
Support this show http://supporter.acast.com/tear-it-down.
Support this show http://supporter.acast.com/tear-it-down.
Hosted on Acast. See acast.com/privacy for more information.
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Hear from Jeff Garland about his experiences as a senior Sergeant of NSW Police, which ultimately led to a severe case of Post Traumatic Stress. Jeff has been to the darkest places of his mind, but now he is happy and healthy, helping others who are struggling with all types of mental health conditions.
Jeff's website:
https://www.jeffgarland.com.au/
Tear It Down is a Six10 Media Production. You can follow us on instagram @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to [email protected]
If you need help or are struggling with mental health, you can call lifeline on 13 11 14.
Support this show http://supporter.acast.com/tear-it-down.
Support this show http://supporter.acast.com/tear-it-down.
Hosted on Acast. See acast.com/privacy for more information.
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Brookelle Mackenzie is a make up artist and an influencer. With just under 930k followers on instagram, Brookelle has made a very successful career out of what was originally a hobby. Brookelle has worked with iconic brands like Morphe, and has definitely made a name for herself in the makeup world as a prominent figure. Brookelle tells us about her battle with clinical depression, body issues, bullying and more.
You can check out Brookelleâs instagram profile here: https://www.instagram.com/bybrookelle/
If you need help or are struggling with mental health, you can call lifeline on 13 11 14.
Tear It Down is a Six10 Media Production. You can follow us on instagram @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to [email protected]
Support this show http://supporter.acast.com/tear-it-down.
Support this show http://supporter.acast.com/tear-it-down.
Hosted on Acast. See acast.com/privacy for more information.
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Matt Okine is an Australian actor, author, producer, podcaster, father, and an all round genuine funny bloke. Matt tells us about his life in a nutshell; Including losing is mother at 12 years old and dealing with modern day pressures. Navigating his way through the world, Matt has hosted a breakfast show on triple j, produced and starred on his own TV series, hosted a daily podcast, wrote a great book and released an EP. All whilst feeling the same things so many of us do.... and being a dad.. Below is a few links to some of Matt Okineâs work.
Mattâs TV show âThe Other Guyâ:
The Other Guy, Season 2 - A Stan Original SeriesAd·https://www.stan.comips.au/Why this ad?
His book âBeing Black n Chicken and Chipsâ
being-black-n-chicken-and-chips
His daily podcast âMatt and Alex all day breakfastâ
https://podcasts.apple.com/au/podcast/matt-and-alex-all-day-breakfast/id1508927190
Mattâs music project âBoilermakersâ
https://open.spotify.com/artist/3K4JXzoV9ykx3J2GQ382y7?si=dni_P45JSSiRPCv3f7IOzQ&dl_branch=1
And kids music âDiver City Kidsâ
Welcome To Diver City (Diver City) - ABC Musichttps://www.abcmusic.com.au âș discography âș welcome...
Tear It Down is a Six10 Media Production. You can follow us on instagram @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to [email protected]
If you need help or are struggling with mental health, you can call lifeline on 13 11 14.
Support this show http://supporter.acast.com/tear-it-down.
Support this show http://supporter.acast.com/tear-it-down.
Hosted on Acast. See acast.com/privacy for more information.
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Tear it Down is a conversational show about all things mental health; the bad, sad, funny and encouraging stories from people with lived experience. Join host Jamie Pultz as he talks to people of all walks of life to hear how they cope and thrive within their own battle space; their head.
Support this show http://supporter.acast.com/tear-it-down.
Support this show http://supporter.acast.com/tear-it-down.
Hosted on Acast. See acast.com/privacy for more information.
