Episodes
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Welcome to the our latest podcast THE ZERO % DROP
Hosted by Ian Wellman and Sam James
This episode we talk through Sam's history with alcohol and get a deeper understanding of what lead him to being sober for 700 days, and in doing so shar some excellent anecdotes from over the years.
If you are looking to understand more about sobriety or looking for tips for a break from the booze then listen to the Zero % Drop Podcast!
Hosted on Acast. See acast.com/privacy for more information.
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Kat Merchant joins Ian this week and is a WORLD CUP WINNER!
Kat talks us through life as a rugby player, life after rugby, and her new excellent weight loss programme.
Since retiring from rugby in 2015, Kat has fully dedicated her efforts to helping individuals achieve remarkable weight loss transformations.
She coaches people to reach their goals without sacrificing their favorite foods or resorting to extreme crash diets. The focus is on using their weight loss journey to enhance their life, rather than adding more challenges.
Whether it’s:
✅ Creating a science-based nutrition plan tailored to their goals
✅ Developing a complementary exercise regimen
✅ Keeping them accountable to ensure that their urges don’t derail their progress
Get in touch with Kat today on LinkedIn https://uk.linkedin.com/in/kat-merchant
Or on instragram
https://www.instagram.com/katmerchant14/profilecard/?igsh=MWZpOTg3czNsMzduNg==
Hosted on Acast. See acast.com/privacy for more information.
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Episodes manquant?
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We’re diving into the world of weight loss wizardry with the one and only Bryan O'Keefe! He’s back at it, leading his community on a jaw-dropping journey where some folks shed a whopping 24% of their body weight in just 100 days!
Tune in to catch Bryan's fresh take on dieting as he spills the beans on a lifestyle that's really doing the trick for him. Plus, get ready for an epic challenge showdown between Jonty and Bryan!
To follow Bryan's journey follow him on Instagram @the.okeeffe
And follow us on Instagram @the50kgdrop
Hosted on Acast. See acast.com/privacy for more information.
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Meet Joseph Simo
Joseph and Ian went to sixth form together and talk through their journeys on weightloss.
Joe has a really impressive story, where he manages to stay on top of his weightloss whilst starting up a highly successful beer company.
Listen in on the 50kg Drop!
Hosted on Acast. See acast.com/privacy for more information.
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The hosts challenged 50 people to drop weight in a 6 week challenge.
See how the hosts are getting on as they are up against some of the world's greatest droppers!
#weightloss #50kgdroppodcast
Hosted on Acast. See acast.com/privacy for more information.
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Air Cool Environmental's very own Sam James and sober king Chaz Jensen join us on the podcast to talk through they sober journeys.
For anyone that wants to talk to Sam and Charles, join the our community the 0% Drop!
#sober #alcoholfree
Hosted on Acast. See acast.com/privacy for more information.
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Meet Consistent Claire, an absolute legend of the dropper community!
Claire was a top dropper on the last competition and dropped an impressive 24% of her body weight over the past 6 months! She was crowned Consistent Claire as she consistently dropped weight each week.
Listen in on this week's 50kg Drop!
Hosted on Acast. See acast.com/privacy for more information.
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Bob and Ian run through week 1 of the 50kg Drop competition the hosts vs the droppers with some excellent performances from many.
Ian also reviews his experience of the first few days following the glucose revolution
"The Glucose Revolution" by Jessie Inchauspé explores the profound impact that glucose has on our health and well-being. In this enlightening book, Inchauspé, a biochemist and wellness expert, delves into how fluctuations in glucose levels can influence our energy, mood, and overall health. She offers practical insights and science-backed strategies for harnessing the power of glucose to improve daily life, such as dietary adjustments and lifestyle changes. Through personal stories and research, Inchauspé aims to empower readers to take control of their health by understanding and managing their glucose levels, ultimately leading to better physical and mental wellness.
Hosted on Acast. See acast.com/privacy for more information.
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Usual dross from Ian and Jonty this week whilst they gear up for the challenge next month.
Listen to it on the 50kg Drop Podcast
Hosted on Acast. See acast.com/privacy for more information.
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🎉 **50kg Drop Challenge Announcement** 🎉
Join us for an exciting 6-week weight loss challenge starting September 5th! This program is designed to help you achieve your fitness goals in a supportive and fun environment.
✨ **What You Need to Know:**
- **Duration:** 6 Weeks
- **Start Date:** September 5th
- **Format:** Conducted via WhatsApp
- **Cost:** Totally FREE!
📅 **Weekly Weigh-Ins:**
Participants simply need to weigh in each week. This will help track progress and keep motivation high!
💬 **Community Support:**
Join a group of like-minded individuals where you can share experiences, tips, and motivation.
Ready to make a positive change? Don't miss out on this opportunity to transform your life! Sign up today and let’s achieve our weight loss goals together!
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Feel free to adjust any details as necessary!
Hosted on Acast. See acast.com/privacy for more information.
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The "50kg Drop" podcast features an inspiring guest who has achieved remarkable success in both weight loss and competitive barbecue. This individual not only won the Premier League of Weight Loss, shedding an impressive 20 kilograms, but also stands out as a champion in global barbecue competitions. Throughout the episode, listeners hear about their transformative journey, including the challenges faced and the strategies employed to maintain motivation and discipline. The guest shares insights on healthy eating habits and how they integrated their passion for barbecue into a sustainable lifestyle. With a focus on resilience and the pursuit of excellence, this episode celebrates the intersection of health, fitness, and culinary arts, offering valuable lessons to anyone looking to embark on their own journey of transformation.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Season 4 of the 50kg Drop Podcast! This season, we dive deeper into inspiring stories of transformation, motivation, and resilience. Join us as we explore the journeys of individuals who have achieved significant weight loss and lifestyle changes, sharing their insights, struggles, and triumphs along the way. Our expert guests will provide practical tips, strategies, and encouragement to help you on your own journey to better health. Whether you're looking to lose weight, gain motivation, or simply improve your mindset, this season promises to be packed with valuable content to help you reach your goals. Tune in for fresh episodes that will inspire and empower you to take control of your health and well-being!
Hosted on Acast. See acast.com/privacy for more information.
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Taylor meets England Legend Stuart Pearce and speaks to us live from Germany in the Euros.
We get an update from Wegovy Jonty and Ian talks through his summer dieting.
Hosted on Acast. See acast.com/privacy for more information.
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Ian is in Spain and talks through his holiday diet strategy
Jonty gives us a wegovy update and explains that you don't lose your taste buds
And Bob's back with a lovely update on all things Bob
Hosted on Acast. See acast.com/privacy for more information.
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Jonty and Ian talk Jontys trip to the Euros and apologise for being away for the past few weeks..
Hosted on Acast. See acast.com/privacy for more information.
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Meet Richard a weightloss coach. Richard had a tough time over lockdown, with an unfortunate injury resulting in him gaining weight fast.
He battled back and got in great shape through the James Smith community and now helps others to lose weight.
Listen in to here our chat on all things Richard
Hosted on Acast. See acast.com/privacy for more information.
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Meet Carl Radley the host of the weightloss warrior podcast.
Hear some great insights into his journey and also some valuable tips from him as a weight loss coach.
Hosted on Acast. See acast.com/privacy for more information.
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Update on the guys progress from the year. Some great results despite the boys starting to lose motivation temporarily.
Jontys stag do update, and does Bob blow the plan from Dan's stag do?
Hosted on Acast. See acast.com/privacy for more information.
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Bob gets the violins out at his horrible experience of an all expenses paid trip to Las Vegas.
Listen in with deep sympathy...
Hosted on Acast. See acast.com/privacy for more information.
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The boys all go out and select what they are ordering for a 600 calorie Lunch and discuss which one is the best.
Listen in to hear a heated debate.
#pret #itsu #subway
Hosted on Acast. See acast.com/privacy for more information.
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