Episodes
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My loves… the day has come. We’re officially taking a sacred pause. The podcast has been released every single Wednesday for 10 years (minus one short maternity leave) and I’ve never, ever taken an intentional break. That time has arrived, and it’s not without extreme bittersweetness. I can’t tell you how thankful I am for each and every one of you—no really—you have not just changed my life by listening to this show but you have shaped my life. I am who I am because of each and every one of you.
The main thing I want you to know is that I WILL be back. This is not a goodbye. It’s simply a pause, in order to find my next right direction. It feels empowering, intuitively led, and right on time. But wow, in these months to come… I will miss talking to you every week. I will be more present than ever on Instagram, Substack, The Quantum Method, and beyond—so please know I am not going away! I want to create even more for you guys, and this sacred pause will allow me to do that. <3
I love you, I love you, I love you. Thank you. Forever. XO
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Go Viral & Quantum Leap Course: https://meditation.thebalancedblonde.com/offers/ecwELF94/checkout
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED10.
Go to https://kachava.com and use code BALANCED for 15% off your first order.
Take control of your cellular health today. Go to https://qualialife.com/BALANCED to get 50% off and save an extra 15% with the code BALANCED.
Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code balanced.
Get 50% off your first year at monarch.com with code BALANCED.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The king is back!! MY HUSBAND!! I know you will enjoy. This is the co-host you guys have been begging for. :) We get into it all from his new job (well, not so new anymore!) to his entrepreneurial pivots to our marriage realness and parenting style, pop culture, TV shows we’re loving and so much more. Come to IG after you listen and tell us your thoughts. <3 XO
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Go Viral & Quantum Leap Course: https://meditation.thebalancedblonde.com/offers/ecwELF94/checkout
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Text BALANCED to 64000 20% off all IQBAR products, plus free shipping. Message and data rates may apply.Visit trynowadays.com/BALANCED to get30 percent off your order.Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED10.Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episodes manquant?
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This one feels like you’re sitting at the kitchen island with us.
Coffee (or a protein smoothie) in hand. Kids running around in the background. Just mom chat vibes, my FAVORITE kind of episode.
Today I’m joined by my friend Rachael — founder of Rachael’s Good Eats, certified dietitian, personal trainer, recipe queen, and one of my favorite humans to talk to about all things motherhood, nourishment, business, and actually feeling good in your body.
We catch up on everything — mom life, how our routines have shifted, what we’re prioritizing in this season, how our relationship to truly everything has evolved since becoming moms, and the very unglamorous but very sacred behind-the-scenes of building a business while raising tiny humans.
We also talk about Rachael’s new book, The High Protein Plate!! Preorder it here!! It’s amazing!
Last week’s frequency generators!!!! Below!
Frequency Generator Homepage: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fpages%2Ffrequency-generators
7.83Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F7-83-hz-earth-frequency-generator
528Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F528hz-frequency-generator
174Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F174hz-frequency-generator
963Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F963hz-frequency-generator
417Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F417hz-frequency-generator
who this episode is for:
anyone curious about energy work but craving grounded explanationspeople who feel “stuck” despite doing mindset or manifestation workthose healing chronic stress, burnout, or physical symptomsanyone wanting to expand without overwhelming their nervous systemif you loved this conversation, make sure to subscribe, leave a review, and share it with someone who’s ready to shift their energy in a real, embodied way 🤍
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Go Viral & Quantum Leap Course: https://meditation.thebalancedblonde.com/offers/ecwELF94/checkout
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Go to https://kachava.com and use code BALANCED for 15% off your first order.Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/balblonde. Take control of your cellular health today. Go to https://qualialife.com/BALANCED to get 50% off and save an extra 15% with the code BALANCED.Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In today’s episode, I’m sitting down with someone who truly walks the walk when it comes to manifestation, emotional alchemy, and doing the deep inner work that actually changes your life. Also, I started the episode with a nervous breakdown (lol) which was the most honest thing I was truly processing and we share it with you in real time.
This conversation with Jessica Gill of To Be Magnetic is raw, honest, and beautifully human. She is a powerhouse of knowledge and I know that every word will land with you. We’re talking manifesting.
Not the shiny “vision board your dream life” version of manifestation.
But the real version.
The kind where you cry on your kitchen floor.
Where old memories surface out of nowhere.
Where your nervous system unravels before it rewires.
Where you realize healing isn’t about bypassing the hard stuff — it’s about finally feeling safe enough to feel it all.
We talk about what it really means to manifest from authenticity (not performance), how unprocessed emotions quietly block the things we want most, and why so many of us right now feel like we’re shedding entire identities.
If you’ve been feeling tender… stretched… cracked open… or like your old life doesn’t fit anymore — this episode will feel like a deep exhale.
Like someone turning on a light and saying,
“you’re not behind. you’re becoming.”
This felt less like an interview and more like two women sitting across from each other saying the things we don’t usually say out loud.
Last week’s frequency generators!!!! Below!
Frequency Generator Homepage: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fpages%2Ffrequency-generators
7.83Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F7-83-hz-earth-frequency-generator
528Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F528hz-frequency-generator
174Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F174hz-frequency-generator
963Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F963hz-frequency-generator
417Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F417hz-frequency-generator
who this episode is for:
anyone curious about energy work but craving grounded explanationspeople who feel “stuck” despite doing mindset or manifestation workthose healing chronic stress, burnout, or physical symptomsanyone wanting to expand without overwhelming their nervous systemif you loved this conversation, make sure to subscribe, leave a review, and share it with someone who’s ready to shift their energy in a real, embodied way 🤍
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Go Viral & Quantum Leap Course: https://meditation.thebalancedblonde.com/offers/ecwELF94/checkout
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code balanced.Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED10.Text BALANCED to 64000 20% off all IQBAR products, plus free shipping. Message and data rates may apply.Get 50% off your first year at monarch.com with code BALANCED.Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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in this episode, we’re doing one of my favorite things ever: using astrology to decode pop culture in real time.
because if you’ve been watching the beckham family drama unfold lately — the subtle tension, the public statements, the sudden “speaking out,” the shifting loyalties — the timing is… astrologically suspicious.
and by suspicious, i mean perfectly aligned.
we’re diving into the full charts of david, victoria, brooklyn, and nicola peltz to understand the deeper energetic dynamics inside this family empire — power, control, legacy, independence, and what happens when multiple strong personalities collide.
but the bigger story?
neptune is finally moving into aries for the first time since the 1800s.
which means we’re collectively leaving the era of illusion, people-pleasing, and “keeping the peace”… and entering an era of truth, identity, and bold self-assertion.
aka: people stop pretending.
and when that happens, secrets surface, boundaries get drawn, and entire timelines collapse.
including in famous families.
in this episode, we explore:
why brooklyn speaking out now actually makes perfect astrological sensethe wild synastry between victoria and nicola (two alpha women, zero shrinking)the generational power dynamics inside the beckham familywhat neptune in aries means for ALL of us over the next decadeand how this transit is pushing everyone toward radical honesty and independenceif you love astrology, psychology, and decoding culture through a cosmic lens… this one is such a ride.
Last week’s frequency generators!!!! Below!
Frequency Generator Homepage: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fpages%2Ffrequency-generators
7.83Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F7-83-hz-earth-frequency-generator
528Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F528hz-frequency-generator
174Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F174hz-frequency-generator
963Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F963hz-frequency-generator
417Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F417hz-frequency-generator
who this episode is for:
anyone curious about energy work but craving grounded explanationspeople who feel “stuck” despite doing mindset or manifestation workthose healing chronic stress, burnout, or physical symptomsanyone wanting to expand without overwhelming their nervous systemif you loved this conversation, make sure to subscribe, leave a review, and share it with someone who’s ready to shift their energy in a real, embodied way 🤍
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Go Viral & Quantum Leap Course: https://meditation.thebalancedblonde.com/offers/ecwELF94/checkout
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Take control of your cellular health today. Go to https://qualialife.com/BALANCED to get 50% off and save an extra 15% with the code BALANCED. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code balanced.Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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in this episode, i’m joined by my spiritual mama angel human Heather Askinosie, co-founder of Energy Muse, to explore how frequency generators, scalar energy, and massive intention can be used as practical tools for healing and manifestation—not as bypassing, but as support.
we talk about what frequency generators actually are, how they work on an energetic and nervous system level, and why so many people feel stuck even when they’re “doing all the right things.” heather breaks down how working with frequency can help regulate the body, clear stagnant energy, and open you up to new timelines in a grounded, embodied way.
Here are the links to the generators, because they will change your LIFE! Please use these links because they’re my special links and it means the world to me. <3
Frequency Generator Homepage: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fpages%2Ffrequency-generators
7.83Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F7-83-hz-earth-frequency-generator
528Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F528hz-frequency-generator
174Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F174hz-frequency-generator
963Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F963hz-frequency-generator
417Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F417hz-frequency-generator
who this episode is for:
anyone curious about energy work but craving grounded explanationspeople who feel “stuck” despite doing mindset or manifestation workthose healing chronic stress, burnout, or physical symptomsanyone wanting to expand without overwhelming their nervous systemif you loved this conversation, make sure to subscribe, leave a review, and share it with someone who’s ready to shift their energy in a real, embodied way 🤍
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Go Viral & Quantum Leap Course: https://meditation.thebalancedblonde.com/offers/ecwELF94/checkout
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Visit trynowadays.com/BALANCED to get 20% off your order. Drink responsibly, must be 21 or older.Go to dripdrop.com and use promo code balanced for 20% off.Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED10Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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2026 isn’t just another year.
It’s a portal.
In this episode, Jordan is taking you deep into the energetic shift from the Year of the Snake into the Year of the Fire Horse and what it means for your life, your relationships, your abundance, your joy, and the version of you that’s ready to be born next.
This is not about hustle, grinding, or forcing outcomes.
It’s about learning how to ride the energy that’s already moving in your favor.
The Fire Horse doesn’t creep forward quietly.
It moves boldly, instinctively, and without apology.
And when you align with it, your life starts responding faster than ever before.
This episode is your invitation to stop over-planning, stop second-guessing, and finally step into the timeline where things feel like they’re working with you instead of against you. Alignment in its greatest form!
We’re also talking about Jordan’s new course, Go Viral & Quantum leap, which can be found here: https://meditation.thebalancedblonde.com/offers/ecwELF94/checkout
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Go Viral & Quantum Leap Course: https://meditation.thebalancedblonde.com/offers/ecwELF94/checkout
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Text BALANCED to 64000 20% off all IQBAR products, plus free shipping. Message and data rates may apply.Visit YourReformer.com to shop their New Year sale on now to save.Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This is the get to know me of all get to know me episodes! It was TIME to do a new deep dive into where I’ve been, where I’m headed, how I got started in the social media space, what’s important to me, what I’ve let go of, and beyond. This one is for all of our amazing new community members and listeners + our longtime OG’s can consider it a refresher. :) ILY all so much and I am SO grateful you’re here.
LMK who’s listening, head to IG and tell me all the things!! & if you feel inspired, please leave a rating and review. It means the world. XO
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Go to https://kachava.com and use code BALANCED. New customers get twenty dollars off an order of two bags or more, January 1st through 31st. Take control of your cellular health today. Go to https://qualialife.com/BALANCED to get 50% off and save an extra 15% with the code BALANCED.Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/balblonde. Get 10% off your first order sitewide with code BALANCED at OSEAMalibu.com.Visit YourReformer.com to shop their New Year sale on now to save.Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In today’s solo episode, Jordan gets deeply vulnerable about the season she’s been moving through — the shifts, the pauses, the breakthroughs, and the quiet internal rearrangements that don’t always make it to the internet. This conversation is equal parts life update, manifestation masterclass, emotional excavation, and spiritual pep talk for anyone standing in the messy, beautiful middle of their own becoming.
Jordan opens up about where she’s been creatively, energetically, and personally… the chapters she closed, the timelines she outgrew, and the exact tools she used to manifest the life she's living now: the dream home, the career reinvention, the book deal, the healing, the aligned opportunities, the intuitive activation, and the grounded confidence to finally claim the version of herself she knew she was meant to be.
This episode is for you if you feel stuck, uncertain, or held back by limiting beliefs — the ones that feel so real and so heavy, you start to forget they’re optional. Jordan walks you through how she dissolved her own deeply rooted patterns, the energetic codes behind her manifestations, and what it actually looks like to step into your next era with clarity, trust, and soul-level conviction.
She also shares what’s coming next: new creations, new chapters, and the deeper spiritual layers unfolding behind the scenes.
Grab your matcha, take a walk, or settle in — this is one of those episodes you’ll want to revisit every time you need a reminder of your power.
In this episode, Jordan shares:
✨ A raw, behind-the-scenes update on her personal life, creativity, health, and energy
✨ The spiritual and emotional tools that helped her manifest the life she once prayed for
✨ The exact mindset shifts that dissolved old identities and limiting beliefs
✨ How to trust yourself again when you're reinventing your life
✨ What actually happens when your intuition “comes online”
✨ How to collapse timelines and call in what you desire faster
✨ Why worthiness is the foundation of every manifestation
✨ What Jordan is stepping into next — creatively, spiritually, and personally
✨ How you can begin your own reinvention today
If you loved this episode…
Share it on IG Stories and tag @thebalancedblonde — Jordan loves seeing where you're listening from and what resonates with you most.
And if you want the full breakdown of the energetic + practical manifestation shifts Jordan used (and how you can apply them too), comment MANIFEST on her latest Instagram reel for the direct link to her newest Substack.
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
If you’re ready to experience clean, plant-based energy and deep cellular nourishment, try ENERGYbits®. Use the code BALANCEDBLONDE at energybits.com for 20% off your order. Your body—and your mitochondria—will thank you!Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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this episode is a true time capsule of the balanced blonde universe 2025 — a roundup of the conversations that cracked us open, changed our bodies, rewired our minds, and reconnected us to our souls this year. whether you're new here or you've listened since the soul on fire days, this is the perfect “start here” episode for the entire TBB ecosystem.
in today’s BEST OF 2025 special, we revisit the moments that made you laugh, cry, take notes, start meditating again, text your group chat, order peptides, and rethink your entire healing journey.
IN THIS EPISODE WE REVISIT…
✨ amber cameneti: the peptide queen + nervous system whisperer
what she taught us: the difference between “trying to heal” and actually healing. the real deal on peptides, mitochondrial rebooting, and why your symptoms might be a message — not a life sentence. amber drops the bio-hacking wisdom that had the entire community buzzing all year long.
✨ bizzie gold: subconscious rewiring + the truth about conditioning
what she taught us: how the stories we carry aren’t ours, how to break the loops that keep us stuck, and why radical responsibility is the entry point to freedom. bizzie’s blend of somatics, shadow work, and spiritual archaeology continues to be one of the most shared episodes of the year.
✨ david ghiyam: kabbalah, soul contracts, & the bigger cosmic picture
what he taught us: how to understand your karma, how to step into your purpose, how to navigate relationships with spiritual maturity, and how to access the timeline where your highest self lives. this episode is one of the deepest spiritual transmissions ever to hit the pod.
✨ nicole sachs: journal speak & the emotional roots of chronic pain
what she taught us: that the body keeps score… and also keeps the receipts. why unprocessed emotion creates physical symptoms, how to journal in a way that rewires the brain, and why your pain might be the doorway to your purpose. this one changed lives — literally.
WHY THIS EPISODE MATTERS
because you’re not the same person you were last january.
because your body has been speaking, your soul has been nudging, your spirit has been awakening.
and because these conversations were the catalysts.
whether you’re here for the peptides, the mysticism, the shadow work, the journal speak breakthroughs, or the quantum leaps — this compilation will meet you exactly where you are and take you where you’re trying to go.
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code balanced.Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED10Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In today’s episode, Jordan is joined by one of her best friends and forever–soul mirror Jenna Zoe for a conversation that feels like a portal-opening in real time. This is one of those episodes — the ones where you can feel your frequency rising just by listening.
Jordan & Jenna dive into what it really means to live in the new paradigm, how to navigate life through the lens of the soul, and why the next era of humanity is so much more intuitive, energetic, and multidimensional than anything we’ve experienced before.
This is the deepest, most unfiltered, most expansive conversation these two have ever recorded together — best friend energy, cosmic wisdom, real life, and full-body truth.
Inside This Episode We Explore:
✨ The New Paradigm
What it actually is, how it feels, the signs you’re already living in it, and why everything in your life may be dissolving or rearranging to align with it.
✨ Soul Family & Why Certain People Feel Like Home
How we recognize soul family instantly, why some connections feel ancient, and the difference between karmic bonds vs. destiny bonds.
✨ Parallel Lives & Multiplicity of the Self
Jenna and Jordan break down how your other timelines influence you right now, how quantum bleed-through works, and why some memories or emotions don’t belong to this lifetime.
✨ Shape Shifting & Identity Fluidity
Why we’re meant to evolve rapidly in this era, how to let go of “old versions” of yourself, and the gift of becoming your next energetic expression over and over again.
✨ Synchronicity, Signs, and the “Wink” of the Universe
The way the universe talks to us through people, numbers, symbols, and the perfect unfolding of events.
✨ Sensitivity, Intuition & Being a Highly Aware Human Today
How to navigate the heightened collective energy and stay grounded while being deeply connected to your inner knowing.
✨ Why Life Feels Like It’s Speeding Up
Energetic acceleration, timeline collapses, and why your manifestations are arriving faster than ever.
About Jenna Zoe
Jenna is the creator of Human Design in the way we know it today. She’s an intuitive, a translator of energetic systems, and one of the most grounded, high-frequency voices of our generation.
Follow Jenna: @jennazoe
Align: The Human Design App with Jenna Zoe - https://apps.apple.com/gb/app/my-human-design-with-jenna-zoe/id1577739358
Thank You for Being Here
If this episode expands you, inspires you, or feels like a conversation your soul has been waiting for — share it with someone who’s also on the path.
Don’t forget to subscribe, rate, and review to support the show.
And come say hi on IG @thebalancedblonde or on Substack where Jordan shares deeper long-form writings, channeled messages, and behind-the-scenes of her book journey.
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
If you’re ready to experience clean, plant-based energy and deep cellular nourishment, try ENERGYbits®. Use the code BALANCEDBLONDE at energybits.com for 20% off your order. Your body—and your mitochondria—will thank you!Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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My dear friend Robyn Youkilis is back on the SHOW, and she gets real about what it means to live life — and love — authentically in your mid-40s. We dive deep into setting boundaries, embracing our evolving womanhood, navigating partnership when your other half may also feel like your “twin flame,” and all the messy, beautiful middle-of-life growth that happens in between.
🔥 What We Talk About
How to set healthy boundaries — why boundaries are not walls, but acts of self-love, clarity, and respect, and how to do it without guilt or overthinking.“Triple Libra Moments” & recalibrating identity — shifting energies, balancing inner needs vs external expectations, and how to lean into your true frequency even when life throws curveballs.Being married to your twin flame (or soulmate energy) — insights and honest conversations about what it means when your partner feels like a mirror, a challenge, and a co-creator — and how to navigate intimacy, growth, and transformation together.Navigating mid-40’s life & relationships — from shifting priorities, parenting, health, self-care, and evolving dreams — embracing this stage as one of powerful reinvention and deeper self-understanding.Real talk on pivoting, patterns, and growth — how past traumas or cycles show up now, and ways we can heal, evolve, and honor all parts of ourselves in this stage of life.& ENTER THE HOT, HEALED & HOLY GIVEAWAY ON INSTAGRAM!
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
If you’re ready to experience clean, plant-based energy and deep cellular nourishment, try ENERGYbits®. Use the code BALANCEDBLONDE at energybits.com for 20% off your order. Your body—and your mitochondria—will thank you!Take control of your cellular health today. Go to https://qualialife.com/BALANCED to get 50% off and save an extra 15% with the code BALANCED. Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Get 10% off your first order site wide with code BALANCED at OSEAMalibu.com.Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This episode is a portal, and honestly… December’s astrology makes it make sense. We’re moving through one of the most transitional months of the entire year — a month where timelines bend, old identities fall apart, and new versions of us start to take shape almost without warning.
Today, I’m breaking down the actual collective December astrology (the real transits happening in the sky for ALL of us), and then we’re diving into a pop-culture astro deep-dive on the dynamic between Ariana Grande and Cynthia Erivo during their Wicked era — not gossip, but the energetic + symbolic reason their relationship has fascinated an entire corner of the internet.
We explore:
why their connection feels karmic, catalytic, and “bigger” than a co-starring rolehow their Wicked-era bond mirrors the collective themes of rebirth, identity shifts, and emotional sheddingthe psychological + spiritual symbolism behind why the internet is so drawn to their dynamicthe role of soul contracts, mirroring, and timeline activation in creative partnershipsTHEN we get into the December astro breakdown for us ALL!
& ENTER THE HOT, HEALED & HOLY GIVEAWAY ON INSTAGRAM!
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Visit YourReformer.com to shop their Black Friday sale on now until December 4 and save.Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code balanced.Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED10Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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in today’s episode, i sit down with manex ibar—the shaman’s shaman, the oracle behind the sphinx code, and one of the world’s most respected guides in plant medicine, energetic mastery, and multi-dimensional human awakening.
this is one of those conversations that feels like a portal opening. manex doesn’t just talk about consciousness—he lives inside the architecture of it. every word carries a frequency.
together, we explore:
• the creation and purpose of the sphinx code
how manex channeled this ancient-future system and why it reveals the archetypal blueprint of your soul’s incarnation. if human design maps your mechanics, the sphinx code maps your mythology.
• plant medicine, lineage work, and the ethics of true initiation
we get into what it really means to hold space in ceremony, why plant intelligence is evolving with humanity, and how to know whether a teacher is walking the talk.
• the unseen realm & the mechanics of intuition
how to understand your own psychic imprint, how to listen to messages that aren’t “thoughts,” and why intuition feels like remembering, not learning.
• human design deep dive
we explore the nuances of generators, projectors, manifestors, and reflectors through a shamanic lens—including why your aura is a living technology. he’s an OG!!!!
• the soul’s timeline and destiny paths
manex explains how your personal archetypes shape karma, purpose, challenges, and the “curriculum” of your current lifetime.
• quantum healing, nervous system restoration, and life upgrades
we talk about how to recalibrate your energetic body, why some initiations feel like collapse before expansion, and what happens when you align with the frequency of your highest archetype.
• the rise of new-paradigm spirituality
and the shift away from ego-driven “healers” toward embodied wisdom keepers who lead through humility, clarity, and lived experience.
this episode feels like sitting in ceremony — grounded, expansive, elevating, and deeply catalytic. if you’ve been craving a full-body spiritual activation, consider this your moment.
listen now, and let us know your biggest breakthroughs over on @thebalancedblonde.
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In today’s episode, we are going full cosmic-detective mode and breaking down the astrology behind Love Thy Nader — the rising reality show moment featuring Brooks Nader and her three powerhouse sisters. We’re talking Aquarius stelliums, Taurus beauty signatures, Mercury in Capricorn mastermind energy, and why these charts make PERFECT sense for their rise, their dynamic, and their visibility right now.
Then we take it wider: Pluto has officially moved into Aquarius, and this transit is rewriting the rules of fame, influence, community, and the “it-girl” archetype itself. If you’ve been feeling the collective shift around visibility, identity, or your own desire to step into a bigger version of yourself, this episode is full of codes for you.
We cover:
• Brooks Nader’s double-Aquarius Sun & Moon and why it’s the signature of the future “face of the moment”
• what an Aquarius stellium REALLY means for fame, reinvention, and public magnetism
• Grace Ann Nader’s Taurus stellium and the Venus-ruled beauty & embodiment that makes her so captivating
• Mercury in Capricorn as the secret business-queen placement
• how all four sisters balance each other energetically
• why Pluto in Aquarius is the transit of new-era celebrity
• how to harness this energy in your own life, brand, and purpose
• why visibility is shifting from “aesthetic” to “archetype”
We also get into the energetics behind the fame timeline, how to work with these transits rather than resist them, and why the next 20 years will belong to the innovators, the originals, and the ones who embrace their true weirdness.
If you love astrology, pop culture, and new paradigm visibility… this episode is your portal.
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Visit YourReformer.com to shop their Black Friday sale on now until December 4 and save.Give the gift of glow this holiday with our listener discount on OSEA’s clean, clinically tested skincare. Just use code BALANCED for 10% off your first order site wide at OSEAMalibu.com.Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In today’s episode, we dive into one of my all-time favorite topics: mitochondrial health — and the tiny-but-mighty superfood that can completely change your energy, your longevity, and the way your cells function. A.k.a SPIRURLINA and chlorella, my favorite foods on the planet!! We’re talking algae, baby.
I’m joined by the brilliant Catharine Arnston, founder of EnergyBits, who has spent the last decade researching algae, mitochondrial repair, cancer prevention, and the real science behind what keeps us youthful, vibrant, and resilient. And yes… this superfood is algae, and I promise, your mind is about to be blown.
We talk about:
• How algae became the most nutrient-dense food on the planet
• Why mitochondria are the literal power plants of your cells (and what happens when they break down)
• The shocking link between mitochondrial dysfunction, aging, and chronic illness
• How spirulina and chlorella can support detoxification, DNA repair, and long-term health
• The cancer-preventive properties of chlorella (the research is wild)
• Why this tiny green tablet outperforms most supplements on the market
• How to use EnergyBits for daily energy, cleansing, hormones, skin health, and recovery
• Why beauty, vitality, and longevity are mitochondrial conversations
• The one thing most people are doing wrong with their morning routine that's tanking their cellular energy
This is one of those episodes that changes how you look at your body forever. Catharine is a wealth of wisdom, and I left this conversation buzzing with inspiration (and ordering more algae… obviously).
Links:
• EnergyBits — use my code BALANCEDBLONDE for 20% off
• Follow Catharine Arnston: @energybits
• Website: energybits.com
If you love this episode, share it with a friend who’s obsessed with wellness, longevity, anti-aging, or anyone healing chronic illness. And as always, tag me on Instagram so I can see your takeaways!
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
If you’re ready to experience clean, plant-based energy and deep cellular nourishment, try ENERGYbits®. Use the code BALANCEDBLONDE at energybits.com for 20% off your order. Your body—and your mitochondria—will thank you!Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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in today’s solo episode, we’re celebrating eight years alcohol-free (!!) and diving deep into all things sober curiosity, frequency, and self-awareness. this isn’t your typical “why i don’t drink” story—it’s about energetic clarity, nervous system peace, and living from a place of true connection rather than escape.
jordan opens up about what initially led her to quit drinking, what she’s learned over the last eight years, and how sobriety has completely expanded her creativity, intuition, and spiritual practice. she shares real-life stories from her twenties, what it’s like to socialize and travel without alcohol, and the subtle (and not-so-subtle) ways life changes when you’re fully present.
we’re talking nervous system healing, energetic upgrades, intuitive nudges, and the deep self-trust that comes from choosing clarity over conformity. whether you’re sober, sober-curious, or just exploring a new relationship with alcohol, this conversation is here to meet you wherever you are on your path.
In this episode, we cover:
• the energetic + spiritual side of sobriety
• 10 non-cliché reasons why jordan doesn’t drink
• how alcohol affects frequency, creativity, and intuition
• navigating social situations sober (without feeling left out)
• how chronic illness + nervous system healing played a role
• why presence is the new “party trick”
• sober curiosity as a spiritual awakening
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Dripdrop.com and use promo code balanced for 20% off your first order. Take control of your cellular health today. Go to https://qualialife.com/BALANCED to get 50% off and save an extra 15% with the code BALANCED. Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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you know i had to do it. in today’s episode, we’re breaking down the dancing with the stars cast through the lens of astrology — because you can’t put a leo sun and a virgo moon on the same dance floor and expect things not to get interesting.
we’re diving into:
✨ the sun, moon, and rising signs of this season’s biggest contestants and pros
✨ which pairings have the best astro chemistry (and who might combust mid-cha-cha)
✨ my intuitive predictions for who’s likely to take home the mirrorball trophy
✨ the current transits influencing this season’s drama, fan favorites, and eliminations
✨ what this moment in pop culture says about collective energy right now
it’s part astro analysis, part celebrity psychology, and 100% cosmic fun. grab your matcha, pull up your chart, and let’s decode the stars — hollywood style.
gonna need ALL your thoughts on this one!! & who is your winning prediction?! come to IG & tell me all!!
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!
Head to moshlife.com/BALANCED to save 20% off plus FREE shipping on the Best sellers Trial Pack or the NEW plant-based trial pack.
Use the code BALANCEDBLONDE to save at KaleHealth.com.
Visit YourReformer.com to shop their Black Friday sale on now until December 4 and save.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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in today’s episode, we go deep into the cellular level of healing — because true wellness starts from within. jordan sits down with jess kane, the CEO of bodybio, to unpack everything you need to know about mitochondrial health, detoxing from mold and heavy metals, and how to strengthen your cells so your body can finally heal itself.
jess shares the incredible story behind her family-founded company, how bodybio’s products are supporting those of us healing from chronic illness, and the science behind why phospholipids, electrolytes, and fatty acids are so crucial for cellular repair and energy production.
they also talk about:
💧 the connection between mitochondria and energy, mood, and longevity
🌿 how to safely detox from mold and heavy metals (without wrecking your system)
🧬 why balancing minerals like sodium, magnesium, and potassium changes everything
⚡ the difference between “band-aid” healing vs. true root-cause restoration
💫 jordan’s personal experience using bodybio while healing from lyme & mold toxicity
& SO MUCH MORE… like how important it actually is to avoid seed oils and beyonnndd!!
this conversation is the perfect blend of holistic and scientific — grounded, empowering, and full of takeaways you can start applying today.
connect with jess & bodybio:
• bodybio.com
• instagram: @bodybio
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
VISIT BODYBIO.COM! Use code THEBALANCEDBLONDE for one-time 15%.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with somatic experiencing® practitioner Britt Piper to explore how trauma lives in the body (not just the mind), why traditional “talk only” therapy often leaves us stuck, and how somatic healing can help us actually move through, release, and rebuild. We dive into nervous-system regulation, body-based tools, and how you can recover from trauma—and create a new baseline of safety, presence, and purpose.
🔍 In This Episode You’ll Learn
What somatic healing actually is (and why the body holds what the mind can’t access).Why you might still feel stuck, even after years of therapy or spiritual work.The difference between survival mode (fight/flight/freeze/fawn) and living from a regulated nervous system.Practical tools and practices you can try now: movement, shaking, orienting, self-contact.How to identify your trauma response pattern and begin responding instead of reacting.How to integrate somatic practices into your life so you stop “doing healing” and start being healed.Britt’s story and how she turned her trauma into a body-first methodology—and how you can too. My trauma healing story and how I am still navigating it and trying to uncover unprocessed, repressed memories🎧 Guest Bio
Britt Piper is a trauma survivor turned international speaker and Somatic Experiencing® Practitioner, author of Body‑First Healing: Get Unstuck and Recover from Trauma with Somatic Healing. Her work spans nervous-system regulation, attachment theory, and internal family systems. After decades of doing therapy and still feeling stuck, she discovered the body-based route to healing and now teaches others to reclaim their life through somatic tools.
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3
🧭 Connect with Britt Piper
Website: bodyfirsthealing.com Instagram: @healwithbritt YouTube: @HealwithBrittPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Use the code BALANCEDBLONDE to save at KaleHealth.com.
Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BALANCED at checkout to save an additional 10% off your Canopy purchase.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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