Episodes
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Let’s be real, staying focused in 2025 is hard. Between the endless scroll, constant notifications, and a to-do list that never seems to end, it can feel impossible to concentrate (especially if your brain already feels like 50 tabs are open at once 🙃).
In this episode, we’re joined by returning guest and neuroscience guru, Alexis Fernandez-Preiksa, author, speaker, and host of Do You Fcking Mind?* to unpack what’s really going on in our brains when we struggle to focus.
From the science behind attention and distraction to Alexis’ go-to hacks for better concentration, we explore whether focus is something you’re born with or can train like a muscle, how social media is really impacting our brains, and the sneaky habits that could be sabotaging your ability to concentrate. We also dive into why movement, sleep, and timing matter more than you might think.
If you’ve ever felt frustrated by your own attention span, or just want to feel more clear-headed in your day-to-day, this episode is packed with practical tools and insight.
More from Alexis: @alexisfernandezpreiksa
Follow us: @movewithus | @racheljdillon
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In the final episode of our 3-part Pregnancy Series, we’re joined by Sarah from Female Physio Co, a women’s health physio and expert in pelvic floor and core training.
While pelvic floor health gets mentioned a lot during pregnancy, it’s still one of the most misunderstood areas when it comes to training, recovery, and overall wellbeing. In this episode, Sarah breaks it all down, from how your pelvic floor and core change across each trimester, to signs you might need extra support, and how breathwork plays a powerful role in connection and strength.
Sarah has been instrumental in designing the pelvic floor and core circuits in the Move With Us Pregnancy Program, and today she’s sharing her practical advice, insights, and myths she wishes every woman knew. We also chat about how this kind of training can support labour, C-section recovery, and long-term core health, even beyond pregnancy.
🎧 Whether you’re currently pregnant, planning for the future, or simply want to understand your body better, this is a must-listen for every woman.
Follow Sarah: @femalephysioco
Learn more about the MWU Pregnancy Program here
Follow us: @movewithus | @racheljdillon
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Episodes manquant?
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In Part 2 of our 3-part pregnancy mini series, Rachel is once again joined by certified pregnancy specialist, women’s health coach, and mum, Sheridan Skye and this time we’re getting practical.
Now that we’ve tackled the myths and mindset shifts in Episode 1, this conversation is all about the how. Sheridan breaks down how to adapt your training through each trimester, how to listen and respond to your body day by day, and how to modify movements without losing impact.
We also dive into questions around core connection, breath work, and how to reframe modifications so they feel empowering, not like a step back.
🎧 Whether you're pregnant now, planning ahead, or simply supporting someone on their journey, this episode is your guide to training smart, not scared.
Follow Sheridan: @sheridanskyfit
Learn more about the MWU Pregnancy Program Here
Follow us: @movewithus | @racheljdillon
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When it comes to training during pregnancy, the advice out there can feel extremely overwhelming and often, fear-driven.
In this powerful first episode of our 3-part pregnancy mini series, Rachel is joined by women’s health coach, certified pregnancy specialist, and mum, Sheridan Skye. Together, they dive deep into the truth about strength training during pregnancy, what’s safe, what’s not, and why listening to your body is key.
Sheridan has played a major role in developing the Move With Us Pregnancy Program, and she’s passionate about giving women the education and confidence to move powerfully through every trimester. In this episode, we bust some of the most common myths around training while pregnant, explore what’s really happening in the body during resistance workouts, and break down what trimester-specific training can actually look like.
🎧 Whether you’re currently pregnant, planning for the future, or just curious about how to move through this life stage with support, this episode is packed with reassurance, expert advice, and empowering takeaways.
Follow Sheridan: @sheridanskyfit
Learn more about the MWU Pregnancy Program Here
Follow us: @movewithus | @racheljdillon
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Even when we know what we should be doing, sometimes we just… don’t. That’s why in this final episode of our 3-part mini mindset series with Bec Stewart, we’re tackling a topic we all deal with: procrastination.
Bec breaks down what procrastination really is, why we fall into it (even with the best intentions), and how it connects back to the Future You Lens. We dive into how self-doubt, fear of failure, and perfectionism can keep us stuck and more importantly, what to actually do about it.
🎧 If you’ve been feeling stuck, overwhelmed, or just can’t seem to start that one thing… this episode will give you the practical tools and mindset shifts you need to finally move forward.
This wraps up our inspiring mini-series with Bec, but there’s so much more to come on Chat With Us. Be sure to follow for more powerful conversations, expert guests, and episodes that support you in becoming your best self.
Follow Bec: @becstewart__
Follow us: @movewithus | @racheljdillon
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Welcome back to our mini mindset series with habit queen Bec Stewart! In this episode, we’re diving into something that impacts every area of your life: how to build habits that actually stick.
Bec shares what first sparked her passion for routine and consistency especially around health, fitness, and mindset and unpacks what really works when it comes to creating lasting change (spoiler: it’s not about being perfect).
We also chat about her signature tool, The Habit Tracker, how it’s helped thousands of women stay accountable, and the surprisingly simple habits that made a big impact in her own life. Plus, Bec breaks down her personal non-negotiables, what to do when you feel overwhelmed, and the first habit she recommends if you’re not sure where to start.
🎧 Whether you’re trying to create a morning routine, get consistent with training, or just feel more in control of your day, this episode is full of practical, realistic advice to help you stay on track, even when life gets busy.
Follow Bec: @becstewart__
Follow us: @movewithus | @racheljdillon
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We’re kicking off Season 3 of Chat With Us with a very special guest series! 🎙️
In this episode, Rachel is joined by personal development expert and founder of The Habit Tracker, Bec Stewart. Known for her powerful approach to habit-building and mindset, Bec introduces us to her signature concept: the Future You Lens Theory.
Together, they unpack what it really means to make decisions with your future self in mind, why so many of us struggle to stay connected to the long game, and how simple mindset shifts can create real, lasting change. Bec also shares personal stories and practical tools for anyone ready to align their daily habits with the life they truly want.
If you’re feeling stuck, unmotivated, or just need a new perspective on self-discipline and decision-making, this one’s for you.
🎧 Plus, this is just Part 1 of a 3-part mini-series with Bec, so make sure to hit follow so you don’t miss the next episodes on building habits that actually stick and staying consistent when life gets busy.
Follow Bec: @becstewart__
Follow us: @movewithus | @racheljdillon
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Rach sits down with CSB's Head Designer, Rita! You'll hear Rita's journey, how she got to where she is today, life at CSB, the design process, staying on top of trends, and the evolution of CSB's designs. And you'll hear some sneak peeks of what's to come!
You can find Rachel on Instagram here.
You can find CSB on Instagram here.
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Today I'm sitting down with 2 of our Move With Us Coaches, Liv and Annabelle. We find out more about how they train, their nutrition, recovery, pushing yourself and more. So welcome, Liv and Annabelle.
You can find Rachel on Instagram here.
You can find Liv on Instagram here.
You can find Annabelle on Instagram here.
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Today we answer your questions and give some sisterly advice. We cover cheating, toxic friends, sibling relationships, living with a boy, making new friends, and more. So grab a coffee, or a wine, and lets get into it.
You can find Rachel on Instagram here.
You can find Emma on Instagram here.
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Welcome back to Chat With Us! We are kicking off Season 2 with an ep to set you up for the year ahead. Welcoming back Tobi Pearce, to chat all things goal setting both personally and professionally. How to structure them, what you need to do achieve them, managing expectations of your goals, and we give you examples along the way. So welcome, Tobi!
You can find Rachel on Instagram here.
You can find Tobi on Instagram here.
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It's time to wrap up Season 1 and celebrate the year that was!
Rach and Em dive into some of their favourite moments of the year, some personal achievements, what's in store for next year and more.
It's been an amazing year and first season of Chat With Us with you all, so let's get into it!
You can find Rachel on Instagram here.
You can find Emma on Instagram here.Follow our socials:
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Rach and Em are joined by author, podcast queen and the life advice big sister we all love, Alexis Fernandez.
They have a bit of girl chat then get straight into the nitty gritty of relationships, our past experiences and how we knew he was the one.
You can find Alexis on Instagram here.
You can find Rachel on Instagram here.
You can find Emma on Instagram here.
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Rach is joined by online coach, pt, nurse, RA pilot and health and fitness guru, Sharelle Grant.
They chat about balancing work and life, working smarter not harder and then get into discussing some health and fitness myths. These are topics that are often thrown around on social media that need a more in depth conversation. So join Rach and Sharelle to hear the truth behind these myths!
You can find Sharelle on Instagram here.
You can find Rachel on Instagram here.
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Rach is joined by Crop Shop Boutique Co-Founder, and her brother, Liam Dillon. You'll hear about Liam's journey and how CSB was brought to life, working together as siblings, and navigating business and personal preferences.
If you're excited to hear more about what happens behind the scenes, get to know Liam a little more and find out what's coming next year for CSB, this ep is for you!
You can find Liam on Instagram here.
You can find Rachel on Instagram here.
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Rach is joined by Sue Langley, global leader in Positive Psychology, Neuroscience and Emotional Intelligence, to discuss succeeding in your career. They chat discovering strengths and using them within a team environment to succeed together. What your 'why' is and how that looks within your position. How to give and receive feedback in the workplace, what happiness can look like for each individual and enjoying the little things in life.
Sit down with Rach and Sue if you would love to know more about career development, what a personal growth journey could look like for you and how to create a life you truly love and enjoy.
You can find Sue on Instagram here.You can find Rachel on Instagram here.
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The episode of the year is here! Rach and Emma chat all about Rach's Engagement! You'll hear when Rach thought the proposal was going to be, the step-by-step proposal and Tobi's speech.
The girls also call in Tobi, Liam, Issy, and Rach's mum and dad to share their side of the story too.
If you want to hear the moment Tobi proposed and maybe have a little happy cry, listen to this beautiful episode now.
You can find Emma on Instagram here.You can find Rachel on Instagram here.
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Join Rach as we welcome our newest Coach, Annabelle Ronnfeldt! Annabelle gives us an insight into her fitness journey, what she's learnt along the way, goals for the future and some training tips!
You can find Annabelle on Instagram here.
You can find Rachel on Instagram here.
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Rach sits down the WBFF World Champ, Hattie Boydle! They chat about acknowledging your success, building your body, mindset around your body changes, learning from mistakes and much more.
Hattie is the motivational bestie we can all take note from, so if you're interested in learning about your body, evolving into who you want to be, tips on how to get there and self-love, this ep is for you!
You can find Hattie on Instagram here.
You can find Rachel on Instagram here.
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Join Rach and Tobi Pearce as they chat relationships, communication, growing from heartbreak, compromise, loving yourself and so much more.
If you want to hear more about how they met, managed long-distance, and continue to work on and develop their relationship as a team, this one's for you.
You can find Tobi Pearce on Instagram here.
You can find Rachel on Instagram here.
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