Episodes
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Females are extraordinary: powerful, resilient and innately equipped to adapt, despite life’s ups and downs. Still, we’re not immune to the effects of age, hormones and stress – which can wreak havoc if left unchecked. So, how do we maintain control as time goes by – whilst taking charge of our minds, complexions and changing bodies?
To answer this, we were joined by a liberating, all-female panel of experts – including aesthetic doctor and anti-ageing expert, Dr Sophie Shotter; breast and body surgeon, Ms Nora Nugent; and naturopath and herbalist, Jenya Di Pierro – who discussed the means, both proven and alternative, to reinstate physical and emotional confidence: such as new-age topicals, cutting-edge technology, and the most transformative treatments.
Our goal? That you left feeling empowered to embrace the road that lies ahead, but that you’ll also approach it with renewed vigour – and excitement.
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What does wellness look like to you? Could your skin do with a little more love? Is a falling face getting you down? Or do you need to tackle something more deep-rooted? Fortunately, the self-care industry is brimming with solutions to reset both physical and emotional well-being – from hi-tech facials to pioneering procedures that promise to restore a sense of self. So where to begin?
We were joined by a forward-thinking panel of health professionals (including dermatologist and Royal Fern founder, Dr Timm Golueke; aesthetic doctor and thread lifting expert, Dr Pamela Benito; and plastic surgeon and founder of Real Plastics, Mr Naveen Cavale) who revealed the most cutting-edge topicals, treatments and technologies to fortify skin, face and body – but most importantly, self-esteem.
The aim? To discover new avenues to enhancing both our internal and external health – but also to reframe the way we think about wellness, once and for all.
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Episodes manquant?
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January is a month when our thoughts often turn to physical optimisation – however, even the best-laid resolutions rarely stick. So how can we detoxify our bodies, affect positive change, and lay the groundwork for the year ahead – successfully but also sustainably?
In conversation with some of the UK’s most forward-thinking wellness advocates – including Taktouk Clinic founder and aesthetic doctor, Dr Wassim Taktouk; ophthalmic and oculoplastic surgeon, Ms Rachna Murthy; and body sculpting ‘Remodelage’ expert, Julien De Richeville – we discussed the simple steps that we can take to deep-clean our complexions, restore our natural microbiome, eliminate unwanted toxins and even reduce water weight.
Together, we discovered new ways to refresh our external appearance and rejuvenate at a cellular level – but we also learnt how to cultivate respect for our bodies and minds, enabling us to achieve optimal health and wellbeing – both inside and out.
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When it comes to our skin, faces and bodies, the importance of planning ahead cannot be underestimated. So what are the latest, most efficacious treatments and techniques that can help to affect positive change – externally but also internally?
In conversation with some of the UK’s most visionary wellness advocates – including Atelier founder and Fox Hill’s resident aesthetic doctor, Dr Aggie Zatonska; London “Machine Queen”, Dr Rita Rakus; and esteemed vascular surgeon, Professor Mark Whiteley – we’ll be discovering the hi-tech yet holistic routes that can help to refresh our faces, stimulate skin-strengthening collagen, refine our bodies and even preserve good posture in the years to come.
Together, we’ll take the first steps towards safe and sustainable treatment – but we’ll also reveal the newest routes to feeling like our most optimal, energised selves, both inside and out.
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Our complexions have a profound effect on the way we feel – and when acne takes root, self-esteem can plummet. So, how can we manage breakouts, reduce the appearance of residual scarring, and better support our skin?
In partnership with AviClear, and in support of Acne Awareness Month, this empowering discussion brought together a panel of sought-after skin experts – including consultant dermatologist, Dr Anjali Mahto; aesthetic doctor, Dr Ana Mansouri; and consultant dietician, Sophie Medlin.
From hi-tech treatments to topical solutions to the role of nutrition, hormones and alternative medicine, we explored how to get our skin back under control – as well as discovering how to feel confident in our complexions once more.
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Confidence is something that often eludes us. Perhaps it’s down to breakouts and skin disruption, or anxiety about our changing body. Maybe it’s the low-lying distress as our scalp becomes compromised and our hair begins to fall. The impact of this ebbing and flowing creeps into every corner of our lives – so, how do we find support and strength as our self-esteem begins to wane?
In conversation with an open-minded, all-female panel of experts – including aesthetic doctor and global thought leader, Miss Jonquille Chantrey; breast surgeon and fat transfer specialist, Mrs Jacqueline Lewis; and trichologist and founder of The Hair Growth Clinic, Hannah Gaboardi – we discussed the treatments that can help to reinstate our sense of self-worth. Skin optimisation and hair restoration, through to aesthetic and surgical interventions were all up for discussion – but so too was examining our internal dialogue, and reframing how we think.
The aim? To discover new routes to affecting positive change – both internally as well as externally – while bringing greater confidence to every area of our lives. -
The menopause gives rise to inevitable, yet unspoken changes - both physical and emotional. Fortunately, a new wave of hi-tech yet holistic routes is emerging - with the intention of enhancing our minds, bodies and hormones for the better.
We were joined by an expert roster of female-focused specialists – including GP and hormone specialist, Dr Sohère Roked; aesthetic doctor, Dr Galyna Selezneva; and herbalist, naturopath and Cloud Twelve CEO, Jenya Di Pierro - who explored the latest treatments and therapies designed to help us regain control during this time of flux.
From HRT to female rejuvenation and herbal remedies, we discovered proven ways to improve our readiness for change, rediscover lost balance, and feel empowered once more. -
Our complexions have an extraordinary effect on how we feel about ourselves. But whether it’s acne or scarring, pigmentation or the first signs of age that are proving problematic, there are solutions that can restore both skin and self-esteem.
We were joined by an expert roster of straight-talking skin specialists who not only debunked some of the most common myths about managing our complexions – but who also suggested simple, effective remedies to sort out our skin once and for all.
From topicals to treatments, at-home hacks to nutrition, we learned the no-nonsense routes to a happier, healthier complexion – from the inside-out.
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As summer approaches, our attention often turns to our physiques. For some, regaining lost strength is key; for others, it’s about feeling cleaner and leaner; while many are simply looking to feel more confident in their own skin. So what are the proven routes to finessing our bodies, inside and out?
We were joined by some of the most sought-after specialists in wellness - including dermatologist, Dr Alexis Granite; aesthetic doctor, Dr Suha Kersh; and Lanserhof’s own Head of Fitness, Jason Reynolds – who shared the most cutting-edge methods to a beautiful body: from hi-tech diagnostics and results-driven regimes, to the simple switches that we can make on the everyday.
Together, we learnt how to cultivate a healthy mind-body connection and take back ownership of our physical appearance - but we also learnt how to celebrate our physiques, for the incredible machines that they are.
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As the holiday season approaches and life picks up pace, our wellbeing can often take a backseat. So how do we stay in control of our complexions, optimise our physiques and keep gut health in check as time becomes ever more elusive?
To answer this, we were joined by a panel of pioneering wellness experts, who revealed the simplest, most straightforward routes to looking, but also feeling, better: from the skin hacks and in-clinic treatments that truly make a difference, to the nutritional swaps that will make you feel like a brand-new person.
Together, we learned how to supercharge our health, both internally and externally: enabling us to power through until Christmas (and feel invincible come January).
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Over time, our faces can start to flag. Breakouts can manifest, eyelids can start to droop, makeup doesn’t sit so well on the skin (and becomes increasingly arduous to apply). So what are the bespoke routes to facial rejuvenation that can refresh our appearance, while preserving our individual beauty?
We were joined by some of the most renowned experts in facial aesthetics - including dermatologist and laser guru, Professor Firas Al Niaimi; ophthalmic surgeon and FaceRestoration founder, Professor Jonathan Roos; and The Lanesborough resident and founder of ‘The Couture Brow’, Suzanne Martin – who revealed the subtle solutions to looking fresher for longer: from cutting-edge treatments and surgical techniques to the transformative power of makeup.
Together, we learnt to embrace what makes each of us unique, while discovering new routes to optimising our skin, features and visages. The goal? To restore lost confidence and take back control of our faces – but also to face the future looking, and feeling, brighter.
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Over time, our bodies can begin to feel less than optimal: whether from injury or general wear and tear, pregnancy or hormonal change. So what are the hi-tech yet holistic routes to feeling bulletproof once more?
We were joined by an acclaimed panel of physique-focused experts - including aesthetic doctor to the stars, Dr Rita Rakus; breast surgeon and fat transfer specialist, Mrs Jacqueline Lewis; and The Peak Club osteopath, Enrico Di Candia – who revealed the latest treatments and techniques to recover from injury, restore lost strength and rebuild our bodies.
The aim? To discover physical resilience on the day-to-day: but also take back ownership of our bodies - safely and sustainably.
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Modern aesthetic treatments have an extraordinary ability to enhance our external appearance - but of even greater note is their power to restore self-confidence, to rebuild broken bodies and to rejuvenate us from the inside-out.
This forward-looking discussion brought together an expert, all-female panel - including aesthetic doctor, Miss Sherina Balaratnam; psychiatrist and body expert, Dr Galyna Selezneva; and oculoplastic surgeon, Dr Maryam Zamani - to explore the positive impact that the right procedure can bring: from calming a turbulent complexion and bringing faces back to life, to strengthening the female body after pregnancy or menopause, and even ensuring optimal health in years to come.
Together, we learned about the safe and proven ways to re-energise both face and body – but we also discovered how to reinstate a forgotten sense of self: ensuring results that can be seen in the mirror, but also felt within.
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Balance is something that eludes many of us: often leading to disrupted skin, ricocheting weight or turbulent emotions. So how do we find equilibrium in today’s frenetic and fast-paced world?
We were joined by an inspiring panel of modern-day health practitioners - including Dermatologist Dr Tiina Meder; nutritionist and ARTAH founder, Rhian Stephenson; and 180 Health Club acupuncturist Joanna Ellner – who helped us to manage breakouts and hormonal change, pinpoint underlying weaknesses, and strengthen both physical and mental constitution.
Together we learned how to navigate times of flux using methods both old and new – but we also rediscovered lost resilience: enabling us to face the future with self-confidence and certainty.
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As Spring starts to take hold, many of us are looking to switch things up. Perhaps the shift in seasons is playing havoc with your skin; maybe your body feels less optimal than it used to; or your gut decisively sluggish (and desperate for an MOT). So how can we prepare ourselves for the months ahead – and what are the treatments that can make a difference?
This inspiring conversation brought together an expert, health-focused panel - including aesthetic doctor, Dr Suha Kersh; vein expert, Professor Mark Whiteley; and Bodhimaya’s Head of Nutrition, Olga Hamilton - to explore the seasonal swaps we need to know about: from the therapies that will reboot your skin and get your legs summer-ready (varicose veins, begone!) to the at-home hacks that will make you rethink your nutrition once and for all.
The goal? To step into Spring on the right foot – both mentally and physically – while embracing positive changes that will see us through the rest of the year.
All ticket proceeds went to the Ukraine Humanitarian Appeal.
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Everyone wants good skin - but what does a healthy complexion really mean? For some, it’s about getting breakouts and blemishes under control; others want to know how to glow, or learn more about the newest treatments set to future-proof their faces. So what are the simple skin hacks that can help?
This holistic discussion brought together an empowering, all-female panel: including aesthetic doctor, Dr Ifeoma Ejikeme; ophthalmologist and oculoplastic surgeon, Mrs Sabrina Shah-Desai; and celebrity facialist, Sarah Chapman. Together, we discussed proven ways to get skin under control: from the topicals to use, to the role of technology in treatments, to the hands-on techniques that can help from home.
And the aim? To gain a fresh perspective on our skin: enabling us to look, and feel, like the best version of ourselves - today, but also in the future.
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Our external appearance is inexplicably linked to what’s going on inside of us - whether that’s inflammation, poor sleep quality or even low self-esteem. So what are the proven, cutting-edge routes to physical and emotional optimisation that we need to know about?
This inspiring discussion brought together a fascinating panel of speakers: including aesthetic doctor, Dr Marco Nicoloso; body contouring and regenerative medicine expert, Dr Anna Marie Olsen; and neurologist and sleep specialist, Dr Oliver Bernath. Together, we discussed the innovations in wellness that can help us to reset: from the role of biohacking in longevity, to the therapies that can enhance our skin, bodies and even sleep.
The aim? To overcome stress, hormonal imbalance and insomnia – and discover a new path to looking, feeling, and sleeping better, for good.
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January is a month of resolutions - to reboot our skin, streamline our bodies and overhaul our minds. However, it’s also a time to repair, restore and ready ourselves for the year ahead. So what are the holistic ways to heal, and feel recharged inside and out?
This insightful panel discussion brought together a unique, multi-disciplinary panel: including aesthetic doctor, Dr Aggie Zatonska; breast- and body-focused surgeon, Ms Nora Nugent; and acclaimed healer and well-being expert, Beata Aleksandrowicz. Together, we explored modern-day routes to strengthen and support our bodies, as well as therapeutic methods to help heal - from Manual Lymphatic Drainage to reiki and botanicals.
The aim? To encourage new thinking around what healing means today - but also to empower you to achieve it.
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Our health is our most precious commodity – and with some hi-tech advancements in the field of medicine, there are more ways than ever to enhance our general well-being. So what are the most cutting-edge routes to optimising our skin, faces and bodies?
This eye-opening panel discussion brought together a holistic panel: including aesthetic doctor, Dr Sophie Shotter; ophthalmologist and oculoplastic surgeon, Ms Rachna Murthy; and Lanserhof's Integrative Health Specialist, Dr Ursula Levine - to explore forward-thinking ways to enhance skin radiance, restore a youthful visage, and preserve gut health.
Together, we discovered how to look – but also feel – healthier: while ensuring results that stand the test of time.
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As time goes by, changes can start to occur. These might be physical, like weight gain or hot flushes, or perhaps emotional – like low mood or a dip in self-confidence. Often, we can’t always pinpoint the cause. So how can we navigate this time of flux – and stay in control of our bodies and minds?
This liberating panel discussion, in support of World Menopause Day, brought together an empathetic panel - including gynaecologist, Miss Tania Adib; GP and hormone specialist, Dr Sohére Roked; and meditation and lifestyle coach, Dr Padma Shankar Coram - to explore the latest treatments, techniques and therapies that can put us back in control.
The aim? To provide answers to the questions that often go unspoken; while empowering us to take charge of our physical and mental health – today, but also in the future.
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