Episodes
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When you split from a long-term partner, thereâs a real period of grief youâll experience. No one ever goes into a marriage thinking that itâll end, and when the unthinkable happens, itâs normal to feel lost and lonelyâyour world has been uprooted entirely, but life just keeps going on. So what do you do with your time when, for the first time in a long time, you find yourself single? Weâve been there, Bestie, and while it isnât easy, thereâs a lot of beauty that can be found in being on your own.
Halloween is bigger than ever [1:06]
Grief after divorce [6:39]
Sitting in the discomfort of loneliness [8:24]
Learn to love your own company [11:18]
Challenge yourself to say âyesâ to more things [15:20]
Dating apps without the pressure of getting in a new relationship [18:12]
There are no new stories [22:24]
Now is the time to discover who you are [24:50]
Donât forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
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Yâall know that we want to stay as healthy (and as hot) as we can for as long as we can, and a large part of that is our dental health. Weâve been taking our oral health seriously lately, and clearly, you need to hear all about it. But really, thereâs nothing more humiliating than having ass-breath and as your Official Internet Besties, we needed to share our best teeth tips and tricks so you never have to worry about it.
Dental health hacks [1:09]
Our theories about mouth wash [5:15]
Mouth tape and bad breath [7:42]
Building flossing habits [10:39]
Should you tell someone if their breath smells? [14:28]
Tactfully telling someone they smell bad [17:01]
Getting something stuck in your teeth [20:54]
Tooth health is largely genetic [24:42]
Are bad teeth a deal breaker? [25:39]
Donât forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.
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FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
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Episodes manquant?
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Weâre feeling a little chaotic lately, so weâre recording a chaotic episode for you today. We talk a little about the possibility of doing a retreat with all of our Besties, looking forward to our dogsâ extracurricular activities, and our favorite (and by that we mean our least favorite) subjectâaging. Somehow, we just keep getting older, but weâre doing everything we can to cut that shit out. Maybe we canât prevent ourselves from physically getting older, but we can guarantee our brains and energies stay sharp.
An intimate retreat with friends [3:02]
The dog frisbee league [5:01]
Processing a divorce after it happens [7:30]
Men tend to avoid their feelings [9:59]
You donât know what youâve got âtil itâs gone [12:27]
Showing our faces on social media [16:36]
Using filters feels wrong [18:42]
Trying to look younger [21:05]
Feeling younger than we are [22:48]
Age is all in how well you take care of yourself [26:00]
You can always choose your attitude and energy [29:46]
A man whoâs afraid of aging [32:03]
Trying new things to stay youthful [36:32]
Sleep issues [42:46]
Donât forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
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We know the internet is full of people who say shit they donât even believe just to rile us up, but damn does it get to us sometimes. Thereâs a new wave of men out there that think women who are single over the age of 30 canât be happy, and if youâre a woman, you know how bullshit that idea is. We LOVE men, but sometimes they really piss us off. Yes, being in a relationship can make us happy, but itâs not the only thing that makes us happy, and at this point weâs be just fine without boyfriends. The men weâre in relationships with add so much to our lives, but our relationships arenât the only things that give our lives meaning. And besides, how sad would it be if they only thing keeping us with our partners was the fear of being alone. Weâve been single over 30, and weâve been in relationships over 30, and the presence of a man didnât make much of a difference in our contentment with life.
Businesses who âput God firstâ [1:42]
Religious pandering [4:20]
Can women over 30 be happy to be single? [5:48]
You can be single, happy, AND want a relationship [7:46]
Rage bait and self-fulfilling prophecies [11:02]
We like men, but we donât need them [12:14]
Wants in relationships, not needs [13:46]
Moving on after relationships end [16:15]
There are a million ways to be happy in life [17:52]
Donât forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.
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You can also follow us on Facebook
@Jill Coleman
@Danny-J
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Looks arenât everythingâbut that doesnât mean they donât matter. But are you a bad person for turning someone away for the way they look? Itâs normal to have physical preferences in a romantic partner, and of course youâre never an asshole for having them, but in our experience, for the right person, youâll be willing to make some sacrifices on physical appearance. Weâd rather look for a few really great personal qualities and a less than perfect body than a Greek God with the personality of a piece of cardboard.
Alex Hormoziâs business scaling event [2:06]
Observing how other people run their businesses [8:34]
Getting a full business education for free [10:22]
Could you be attracted to a man who is out of shape? [15:05]
Itâs okay to have physical preferences [16:31]
A reflection of your values [18:44]
Bodies change and fluctuate [20:40]
Deep connection can sometimes override attraction [21:44]
Make a man-list with a few non-negotiable qualities [23:56]
We deserve to find someone who will love us for us [25:35]
Open yourself to someone outside your type [27:20]
Everyone is allowed to have their opinion [29:04]
Donât forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
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We love talking about relationships on this show, and that interest started with the upheaval we faced when our respective marriages ended due to infidelity. What we never realized was that that experience was a traumatic event for usâthe kind of event that permanently alters our mental and emotional states. Dealing with betrayal and infidelity felt so lonely and isolating almost a decade ago as we went through it, but now there are people like Lindsay Haverslew, aka The Betrayal Trauma Therapist, who are normalizing and educating people on the real traumas of betrayal, and helping other people like us rewrite our stories with happy endings. We were so excited to talk with her about all-things infidelity and betrayal, and how people in the thick of their heartbreak can begin a journey towards healing.
Connect with Lindsay: @the.betrayal.trauma.therapist
Betrayal can be a true traumatic event [2:10]
The shame and judgement around staying [5:18]
Give yourself permission to not know [9:06]
What do signs of real change look like? [12:06]
Hyper-vigilance and re-learning to trust again [17:10]
Navigating grief [21:31]
Do you need a formal disclosure of what happened? [25:03]
Action steps toward healing [29:05]
Taking ownership in a constructive way [31:53]
The biggest misconceptions people have about infidelity [38:09]
âManifestingâ people who hurt us [40:16]
A retreat for people who have been betrayed [46:17]
Donât forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
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Would you date someone with a history of addiction? We all have different feelings about addictions, and different histories with addictive substances. We donât believe that struggling with addiction is a moral failing that makes you a bad person, but we do know that addictions impact relationships in big ways, and should be taken seriously. People who have addictions deserve love just like anyone else, but there are some parts of addiction that need to be taken into account when starting a relationship with someone.
Can you be âtoo oldâ to get married? [1:17]
How do you feel about our random banter [6:23]
Would you date a former addict? [11:26]
How long ago was their run-in with addiction? [13:19]
What kind of addiction is it? [16:25]
Are our problems too similar? [18:27]
Privacy vs. secrecy [20:23]
Being mindful of your own traumas [22:02]
We have less taboos and more resources now [23:05]
Understanding circumstances [27:40]
Shame grows in secrecy [28:44]
Donât forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
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We have a love-hate relationships with Threads. Itâs a fascinating app with some of the worst rage-bait and hot takes, but we fall for it every time. Recently we saw a post about the idea that women, after a certain age, need to be dressing âage appropriate.â If you know anything about us, youâll know what comes next: fuck that shit. Weâve always been live-and-let-live kind of people, and especially when it comes to what someone wears, we find ourselves thinking, who even gives a shit? If you donât want to wear a mini-skirt as an old lady, then donât! But itâs not your job to judge whether someone is dressed âcorrectlyâ for their age.
Plagiarism and clickbait on Threads [1:49]
Women dressing âinappropriatelyâ for their age [4:31]
Why are you policing what anyone wears? [6:20]
Dressing practically [8:22]
You can never win, so might as well be happy [10:58]
Opinions arenât facts [12:26]
Boldness is inspirational [14:17]
Context of your outfits matter [16:02]
Fashion has no hard, fast rules [17:35]
Donât forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.
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You can also follow us on Facebook
@Jill Coleman
@Danny-J
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Everyone âknowsâ the right things to do in life when their own lives are great. What if your life is falling apartâshould you still be giving advice then? Or accepting advice from people who donât live perfect lives? Giving and receiving advice is always a touchy subject, especially when it isnât asked for. But even someone who has no idea what theyâre doing can have some wisdom to impart, even if that wisdom is just ânever do what Iâm doing.â
Itâs easy to be all good when everything is all good [5:24]
Even during the worst times, youâve still learned something [7:45]
Who do you trust? Who cares about you? [10:08]
Responding to unsolicited advice [13:19]
Offering advice only when itâs asked for [15:27]
Ask open ended questions [19:04]
You donât need to know everything to help someone [21:11]
We help people on a similar journey to ours [24:08]
You donât have to be perfect to be an expert [27:17]
Donât forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.
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You can also follow us on Facebook
@Jill Coleman
@Danny-J
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Once upon a time we used to think that people who used ads for their businesses or personal brands were somehow âcheating.â Now, we just wish we had started using them earlier. We all know the algorithm is unpredictable now and even when people follow us, we canât guarantee that theyâll see our content. Not to mention the fact that if we want to scale our businesses in meaningful ways, we need to get in front of new eyes! Ads donât have to be a get-rich-quick scamâwhen used the right way, they can get your content in front of the right eyes at the right time. We call that a win-win.
Thinking that ads count as cheating [2:49]
Ads arenât a cheat code [5:03]
Looking for a specific audience [9:08]
Find someone who knows how ads work [13:41]
When is the right time to star using ads? [14:49]
Put money behind what already works [18:06]
Are affiliates a good fit? [19:48]
Donât run ads without a strategy [24:03]
Donât forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
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Weâve done a lot of work to face our own insecurities, and for the most part, weâre very comfortable and confident with ourselves. Despite our best efforts, we still feel the sting of insecurity sometimes. Bodies, brains, businesses⊠itâs easy to compare. But insecurities arenât objective truth, and when you own your own shit, thereâs no space left to feel threatened. Thatâs the Best Life.
(This episode is a re-run from 2022)
Even the most confident people have insecurities [2:33]
Insecurities arenât objective [6:51]
Looking for connection rather than competition [8:51]
Everyone has their own insecurities [12:18]
Own who you are [13:15]
Why are we threatened rather than inspired? [13:47]
Your feelings of intimidation are on you [16:22]
Your projections can hurt people [17:58]
We compare up, rather than compare down [20:43]
Donât forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Jill Coleman
@Danny-J
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We are officially in a recession and it costs an arm and a leg each day, just to be alive. The idea of a recession alone can get people closing their wallets and preparing for the worst⊠but it doesnât have to be that way. Abundance is possible no matter what the economy is looking like, and it all begins with our mindsets and choosing to invest in ourselves. Thereâs a lot of uncertainty in the world, but thereâs one thing you can always rely on: yourself.
Scarcity begets scarcity [1:34]
Knowing when itâs time to spend money [4:24]
Be more mindful of the small things [9:18]
Investing in yourself has infinite ROI [11:30]
What can you do to create abundance? [15:04]
We second guess ourselves more than our material goods [19:09]
Be the best at what you do [21:25]
Now is the best time to invest in yourself [24:14]
Donât forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.
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@Danny-J
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There are times in our lives when we have difficult decisions to make, but weâre unsure of the way forward. How can we know what the right thing to do is? What if we choose wrong and everything is ruined? The thing is, thereâs no such thing as the âwrongâ decision. The answers are rarely clear, and you may feel evenly split among your choices, but that doesnât make any choice ârightâ or âwrong.â You just make a choice, trust yourself to handle the outcome, and come what may. Your future self always has your current selfâs back.
Being scared of making difficult decisions [1:26]
The big decisions are rarely clear [6:27]
Finding ownership in your decisions [9:37]
Thereâs no such thing as a wrong decision [12:26]
Trust that you can handle any outcome [13:58]
Get a personalized playlist for all your fav podcast topics!
thebestlifepodcast.com/playlist
Donât forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.
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Does selling have to be sleazy? Danny and Jill are big proponents of marketing and selling with integrity, and that includes not pushing someone to buy when itâs clearly not the right choice for them. But after some recent sales conversations, Danny has been left wondering if thereâs a right time to push someone, especially when you know that you have the solution theyâre looking for.
Starting to do some sales calls [0:59]
The balance between understanding and pushing [4:13]
Pushing your clients to a solution they need [8:44]
Sales with integrity [11:10]
Understanding the real objections [16:13]
If you have the solution, itâs your job to help people [18:40]
Get a personalized playlist for all your fav podcast topics!
thebestlifepodcast.com/playlist
Donât forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.
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You may have heard of âfunctionalâ nutrition and medicine, but what the hell does that even mean, and why should you care? As Erin Holt, aka The Funkâtional Nutritionist, tells us, function medicine is about focusing on the root causes of illness, rather than simply treating symptoms. For so long, traditional medicine has been gate-keeping our health, so Erin has built a business helping us become active participants in our own health journeys, while also training other nutrition providers the importance and impact of functional nutrition. But Erin didnât come here just to talk about nutrition, sheâs also a bad-ass entrepreneur and shares her insights on navigating visibility, criticism, and the emotional aspects of entrepreneurship, emphasizing the need for mentorship and personal growth in the journey. Sheâs our favorite kind of person.
Looking to school to help heal from disordered eating [4:48]
The root causes of our health struggles [8:10]
Who needs functional medicine? [12:41]
Should we be gatekeeping health? [17:56]
You need to be getting your clients real results [21:20]
The Funkâtional Nutrition Academy [25:11]
If your certs arenât helping, you need business advice [29:49]
Can anyone be an entrepreneur? [33:36]
Expanding her business [40:14]
Learning to empower others to do more [46:39]
The biggest hurdles to starting an online business [49:50]
You canât control how people see you [57:52]
Connect with Erin!
@the.funktional.nutritionist
thefunktionalnutritionist.com
Get a personalized playlist for all your fav podcast topics!
thebestlifepodcast.com/playlist
Donât forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.
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Getting older is mind-fuck after mind-fuck, but as we approach perimenopause and menopause, weâre sick of being told that everything has to suck from now on. We donât accept the idea that all of a sudden we can never build muscle or that our hormones will prevent us from enjoying our lives, and luckily for us, people like Dr. Stephanie Estima exist. Today Jill and Dr. Stephanie are chatting everything to do with perimenopause, womenâs bodies as we age, the importance of stress reduction, and valuing ourselves as much as we value the people in our lives. We all deserve to feel happy, healthy, and sexy as we ageâDr. Stephanie is on a mission to lead us there.
A 30,000ft view of Dr. Stephanieâs online biz journey [1:34]
Menâs bodies and womenâs bodies have different needs [5:09]
Muscle and your metabolism [10:28]
From skinny to strong [16:15]
Is it possible to build muscle after 40? [20:06]
How movement affects your brain [23:22]
Dealing with insulin resistance [27:49]
Lowering stress seems so un-sexy [30:22]
Your are as important as the rest of your family [34:43]
Protecting ourselves from the stress of life [37:39]
The bell-shaped curve of walking + sleep [41:18]
What is the Betty Body? [46:32]
Drugs in conjunction with lifestyle change [49:37]
Podcasts with Dr. Stephanie [53:12]
Connect with Dr. Stephanie!
drstephanieestima.com
@dr.stephanie.estima
Get a personalized playlist for all your fav podcast topics!
thebestlifepodcast.com/playlist
Donât forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.
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Lately, Danny has been taking more girlsâ trips in an effort to maintain some individuality outside of her relationship. We love our partners, and we love nurturing them, but when your sole sense of self is tied to your partner and their needs, your own sense of self and your needs start getting ignored, and before you know it, resentment starts growing. We were raised to be people pleasers, and while weâre so great at making others happy, itâs a lot harder to bring that same level of care to ourselves. Ultimately, the only person in charge of how you feel is *you* and if youâre starting to resent your partner, family, friends, coworkers, or really anyone in your life, itâs up to you to make a change and learn to prioritize the things you need before you worry about everyone else.
Instagram is listening to us [3:11]
Some misconceptions around infidelity [5:02]
Traveling with your girlfriends [8:16]
Having a life outside of your partner [13:41]
Resentment builds when you have to control everything [16:23]
You canât see the forest through the trees [21:27]
If youâre upset, itâs up to you to make a change [23:45]
You canât manage everyoneâs feelings [27:08]
Why are you saying âyesâ all the time? [29:55]
Cultural impact [33:35]
Checking in on your actual wants and needs [36:51]
Get a personalized playlist for all your fav podcast topics!
thebestlifepodcast.com/playlist
Donât forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.
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FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
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We all know social media is full of smoke & mirrors but, like clockwork, weâre seeing a new disturbing trend: influencers sharing their âmindset transformationsâ without being upfront about how theyâre actually transformingâwith the help of weight loss drugs and other procedures. Bestie, you know weâre all for doing whatever makes you feel confident, no questions asked and no judgement, but the rules are different when youâre selling a transformation you got through other means. Maybe honesty doesnât make you as much money online, but weâre gonna keep doing it our way.
Subliminal messaging without truth [1:56]
Weight loss drugs disguised as therapy [4:24]
Which change came first? [7:08]
Take everything you see with a grain of salt [10:32]
Anything can be bought [13:01]
What do the vanity metrics even get you? [15:24]
Attention is not a ticket to success [18:34]
The power in honesty (especially in personal brands) [20:29]
Get a personalized playlist for all your fav podcast topics!
thebestlifepodcast.com/playlist
Donât forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.
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FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
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Trying something new is scary enough, but even more so when youâre trying something new. Impostor syndrome happens to all of us, and thatâs okay! But Bestie, what we never want is for impostor syndrome to prevent you from taking action and living the life you dream of. Today Jill is sharing 4 tools you can use to help overcome impostor syndrome.
Trying something new in front of public eyes [1:42]
Everyone starts as a beginner [5:36]
The only way to get better is to start [7:51]
Make it âtil you make it [8:37]
Thereâs no way around getting more reps [11:54]
Borrow your confidence from somewhere else [16:14]
One step at a time [20:49]
The secret benefit to being a beginner [22:51]
You canât know unless you try [25:57]
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Look, Bestie, we never want to say weâre better than you. Buuuuuuut Dannyâs been meditating every single day for a month, soâŠ. Kidding, of course, but these last 30+ days have been life changing for her. What started out as a years-long unfulfilled promise turned into curiosity, which turned into a real, daily practice that feels like the kind of peace you get while taking a Valium. No kidding. If youâve ever been curious about meditating, let this be your time to start.
Starting a meditation journey [0:58]
One âwooâ out of two [2:56]
Testing out a new meditation app [6:11]
A natural valium [8:26]
Getting out of your head daily [12:05]
Becoming a more kind, loving person to yourself [13:39]
The power in consistency [15:29]
Does this shit work? [18:00]
Get a personalized playlist for all your fav podcast topics!
thebestlifepodcast.com/playlist
Donât forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy - Montre plus
