Episodes
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If you’ve ever faced the unsolicited question, “When are you having kids?” or the comment, “But you’d be such a great mother,” this episode is here to offer support and perspective. Karena sits down with Ruby Warrington, author, podcast host, and creator of the Sober Curious movement, whose new book and podcast, Women Without Kids, is reframing what it means to choose a child-free life. In this conversation, Ruby and Karena explore how complex family histories, including experiences of parentification, shaped their views on motherhood. They discuss how both couples have navigated the decision to remain child-free, managed familial and societal pressures and navigated the isolating “othering” that many child-free women experience. This episode encourages open, compassionate dialogue that destigmatizes and honors women’s choices, celebrating the courage it takes to live authentically and embrace a path that is deeply personal and uniquely fulfilling.
(00:00:00) Introductions
(00:04:51) How The Way We Were Mothered Influences the Decision to Mother
(00:17:57) Normalizing The Nuances of Being Child-Free
(00:27:16) Facing Genetic Challenges & Generational Stigmas
(00:42:22) Creating Chosen Family, Embracing Empathy & Redefining Norms
Click here for full show notes
Guest Info:
• Website: rubywarrington.com
• Instagram: @rubywarrington
• Podcast: Women Without Kids
• Read: Women Without Kids by Ruby Warrington
Resources:
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All and increases access to mental health resources.
Pique Life | Get up to 20% off Pique's Radiant Skin Duo plus a free starter kit with link piquelife.com/tbs.
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Mark Groves is here to discuss finding liberated love by understanding attachment styles, uncovering blind spots that prevent healthy relationships, and breaking free from codependency. If you’re not familiar with his work, Mark is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. His work bridges the academic and human aspects of connection, inviting us to explore the good, the bad, the ugly, and the beautiful sides of relationships. His new book, Liberated Love, co-authored with his wife, is out now!
In this conversation, Mark breaks down secure, anxious, and avoidant attachment styles, drawing connections between our childhood wounds, attachment styles, and relationship patterns. He guides us to uncover core wounds leading to codependency, and how to build comfort with setting boundaries and trusting our choices. Mark also shares why he left social media for six months, and how it can affect mental and nervous system health.
Tune in for motivating advice on shifting victim mentality, breaking shame cycles, and creating meaningful change in your life and relationships.
(00:00:00) Introductions
(00:03:29) Turning Heartbreak Into A Self-Development Journey
(00:20:45) Why Mark Left Social Media
(00:35:35) Understanding Attachment Styles & Quitting Codependency
(00:44:13) Uncovering Common Blind Spots in Relationships
(00:56:14) Embracing the Path to Growth
Click here for full show notes
Guest Info:
• Read: Liberated Love by Mark Groves
• Website: markgroves.com
• Podcast: markgroves.com/podcast
Resources:
• Therapy For All: Resources for those in need
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered.Act + Acre | Visit ActandAcre.com and take the quiz on their website to see what hair & scalp system is right for you. Use code TBS20 for 20% off your purchase.
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Episodes manquant?
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If you have anxiety, Dr. John Delony wants you to know it’s not your fault. We live in a world that constantly threatens our nervous system, and in this episode we unpack how we can start healing. Dr. Delony is a two-time #1 national bestselling author and the host of The Dr. John Delony Show. With two PhDs and over 20 years of experience in counseling, crisis response, and higher education, he has dedicated his life to helping people navigate tough decisions, improve their relationships, and understand they are worth being well.
This episode is sponsored by Ketone-IQ. Save 30% off your first subscription order and receive a free six-pack of Ketone-IQ at ketone.com/TBS.
In our conversation, Dr. Delony opens up about the practices he uses to manage stress as the Dean of Students at multiple universities. We dive into some of the biggest challenges people face today, from feeling overwhelmed by anxiety to navigating relationships as we grow and evolve. Dr. Delony provides tools for healthy communication, tips for avoiding the trap of victim identity, and insights on how financial stress can impact our mental health. Don’t forget to check out his latest book, Building a Non-Anxious Life for more support and education!
(00:00:00) Introductions
(00:03:51) Advice for Stress Management & Creating Community
(00:15:35) Understanding & Addressing Causes of Modern Anxiety
(00:27:00) Overcoming Trauma & Avoiding Victim Identity
(00:32:44) Building Strong Relationships: Keys to Growth, Intimacy & Communication
(00:55:59) Life Hacks that Boost Connection & Mental Health
Click here for full show notes
Guest Info:
• Website: ramseysolutions.com/john-delony
• YouTube: The Dr. John Delony Show
• Instagram: @johndelony
Resources:
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Therapy For All: Resources for those in need
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!
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In this episode, I sit down with Helen Reavey, founder of Act + Acre, celebrity hairstylist, and trichologist. After years of working with top names in the industry, Helen created Act + Acre, the world’s first Cold Processed® hair wellness brand focused on scalp health. Visit Act + Acre and take the quiz on their website to see what hair & scalp system is right for you. Use code TBS20 for 20% off your purchase.
Helen explains why caring for your scalp is just as important as your skin and dives into the science of scalp aging (which happens six times faster than your face!), the scalp's microbiome, and how stress impacts hair loss. Helen also shares tips on how often to wash your hair and whether you can train your scalp to go longer between washes. Plus, she offers advice for women in their 40s looking to strengthen fine hair, sharing her favorite products for a holistic hair care routine. If you're ready to improve your hair and scalp health, this episode is packed with actionable tips!
(00:00:00) Introductions
(00:06:56) Why Scalp Health Matters
(00:12:55) Managing Hair Loss & The Ideal Hair Wash Routine
(00:20:09) Meditation, Morning Routines & Holistic Scalp Health
(00:29:44) Helen’s Holistic Hair & Scalp Regimen for Stronger, Healthier Hair
Click here for full show notes
Guest Info:
• Website: actandacre.com
• Instagram: @helenreavey
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy...
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By 2030, 1.2 billion of us will be in menopause, yet many still feel lost navigating this transition. That’s where today’s guest, Esther Blum, comes in. A Registered Dietitian, menopause expert and bestselling author, Esther has spent 27 years helping women thrive through menopause. Esther empowers women with the tools they need to master menopause, from balancing hormones to advocating for themselves with their doctors. In this episode, she shares advice on hormone replacement therapy (HRT), tips for managing the “menopot” body shape through nutrition and strength training, and the role of trauma in perimenopause. Remember, you don’t have to suffer through perimenopause! You deserve to feel your best in every stage of life.
(00:03:54) How to Advocate for Yourself at the Doctor’s Office
(00:15:32) Pelvic Floor, Vaginal Care, and Gut Health During Perimenopause
(00:22:36) Optimize Your Nutrition & Workouts for Perimenopause
(00:39:27) How Trauma Impacts Perimenopause & Tools for Healing
(00:47:09) 5 Habits to Feel Your Best During Perimenopause
Click here for full show notes
Guest Info:
• Website: estherblum.com
• Instagram: @gorgeousesther
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
The Big Silence Merch | Visit thebigsilence.com/merch to shop The Big Silence apparel, and start a conversation with us! All of your purchase goes to support mental health resources.
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month.
If you have any questions about the brand relating... -
Hannah Eden is an absolute superstar in the fitness world who has inspired so many of us with her raw honesty and fierce drive. Hannah started as a CrossFit athlete in 2013, but her journey has taken her far beyond that. From founding PumpFit Club to creating the HEF Training App and launching her own apparel line, FYR, she’s built a global fitness empire. But what makes Hannah so special is her openness about the challenges she’s faced along the way, including her personal struggles with identity, mental health, and redefining her approach to fitness.
In this episode, Hannah shares how she moved from a party lifestyle to becoming a dedicated athlete, and the hard lessons she learned by pushing herself the wrong way. We also dive into her transformative experience in a darkness retreat, where she faced suppressed memories head-on, and the tools she used to reconnect with her authentic self. Plus, Hannah talks about the balance of entrepreneurship, her transition into motherhood, and her favorite biohacks to keep it all together. This is an episode you don’t want to miss—Hannah’s story is full of wisdom, strength, and inspiration.
(00:04:20) What Shaped Hannah’s Early Identity
(00:16:24) Hannah’s Personal Growth Journey: Facing Reality & Embracing Authenticity
(00:26:28) Hannah’s Transformative Darkness Retreat Experience & Reflections
(00:37:26) Balancing Motherhood & Building An Online Fitness Empire
Click here for full show notes
Guest Info:
• Website: hannahedenfitness.com
• Instagram: @hannaheden_fitness
Resources:
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!
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Dr. Latt Mansor, Research Lead at Ketone-IQ and consultant to the world’s top performers, joins me to dive into the science of ketones and how we can leverage them for productivity and mental clarity. With his PhD from Oxford and years in healthcare, Dr. Latt explains how ketones fuel the brain, regulate appetite, and even help with sleep apnea. Plus, he shares insights from his research around sarcopenia and how we can prevent muscle loss as we age. I also loved hearing about his meditation practice and current fitness goals. If you’re ready to try Ketone-IQ, save 30% and get a free six-pack at ketone.com/TBS!
(00:04:20) How Dr. Mansor Transformed His Health & Unlocked the Power of Ketones
(00:10:45) All About Ketones: The Brain’s Preferred Energy Source
(00:20:46) Ketones: The Key to Appetite Control, Better Sleep & Optimal Brain Health
(00:31:50) Nutrition & Workout Tips for Preventing Muscle Loss
(00:37:43) Dr. Mansor's Approach to Mental & Physical Health
Click here for full show notes
Guest Info:
• Shop Ketone IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with ketone.com/TBS
• Instagram: @lattmansor
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
The Big Silence Merch | Visit thebigsilence.com/merch to shop The Big Silence apparel, and start a conversation with us! All of your purchase goes to support mental health resources.
Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All...
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In this episode, I’m sitting down with Tay Lautner and Shannon McPeek, two incredible women making waves in healthcare mental health advocacy. Tay shares her journey of battling PTSD, triggered by the pandemic, and how she transitioned from nursing into advocacy with The Lemons Foundation and her podcast, The Squeeze. Shannon, founder of Operation Happy Nurse, opens up about her experience working in the NICU, dealing with OCD and depression, and finding healing through community support. Together, they discuss the emotional toll of nursing, burnout, and their decision to leave the profession. They also share the mental health tools they’ve developed and emphasize the importance of community in the healing process. Tune in for their powerful insights and advice for navigating high-pressure careers.
(00:03:49) Confronting Mental Health Challenges in Nursing & Creating Support Systems
(00:14:21) Facing Burnout & Normalizing Career Shifts for Better Mental Health
(00:24:15) Healing through Community & Honest Mental Health Conversations
(00:31:31) Shannon & Tay’s Mental Health Tools
Click here for full show notes
Guest Info:
• Shannon’s Instagram: @smcpeek
• Operation Happy Nurse: operationhappynurse.org
• Tay’s Instagram: @taylautner
• The Lemons Foundation: lemonsbytay.com/the-lemons-foundation
Resources:
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: -
Today we’re catching up on life lately with my dear friend and social media manager, Deseray Cummings. From funny dating stories (yes, there’s a wild one about a celebrity on Raya!) to navigating hormone changes to the healing journey Deseray started through therapy – we’re diving deep and keeping it fun the way true friendships do! Plus, I’ll share some thoughts on grief as I reflect on the three-year anniversary of my mom’s passing, and how I manifested meeting Deepak Chopra – it’s all about that energy, baby. So, pour yourself a glass of wine or a Magic Mind (my favorite!), and let’s get comfy for some real girl talk. I hope you leave with a good laugh and a reminder that you're never alone.
(00:07:58) Exploring The Landscape of Modern Dating with Karena’s Social Media Manager
(00:14:54) Discovering Calm Energy with Magic Mind (Dating in LA Story Time!)
(00:20:31) Embracing Change: Navigating Hormones, Aging, and Emotional Growth
(00:31:18) Advice for Navigating Grief & Friendship Changes
(00:38:57) Fun Community Questions & Karena & Deseray’s Guide to Manifesting
Click here for full show notes
Guest Info:
• Instagram: @_deseray
• Shop Magic Mind: magicmind.com/tbs and use code TBS for 20% off one time purchases or 48% off your first subscription
Resources:
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Therapy For All: Resources for those in need
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
The Big Silence Merch | Visit thebigsilence.com/merch to shop The Big Silence apparel, and start a conversation with us! All of your purchase goes to support mental health resources.
Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All and increases access to mental health resources.
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Dr. Anna Cabeca is a triple-board-certified OB-GYN, author, podcast host and pioneering voice in women’s health. Dr. Anna’s unique perspective on health stems from her own battle with premature menopause, a challenge she faced head-on and reversed, leading to the natural conception of her daughter at the age of 41.
Throughout the episode, Dr. Anna shares her expertise on the complexities of hormonal changes and the importance of managing stress to combat premature menopause. She offers practical advice on improving sleep quality, how women can safely navigate the increased sensitivity to caffeine and alcohol, what workouts to do in different phases of your cycle, and how often you should be seeing your OB-GYN. Tune in for a conversation that is filled with actionable insights to help you thrive physically, emotionally, and spiritually as you age!
(00:03:28) Tackling Stress to Reverse Premature Menopause
(00:13:44) Boosting Progesterone & Oxytocin for Healthy Aging
(00:20:18) Reducing Cortisol for Better Sleep in Perimenopause & Menopause
(00:39:07) Safely Consuming Alcohol & Caffeine in Menopause
(00:44:25) Scheduling OB-GYN Visits & Improving Intimacy As We Age
(00:51:05) Cycle-Synced Workouts & Celebrating Menopause
Click here for full show notes
Guest Info:
• Website: drannacabeca.com
• Instagram: @thegirlfrienddoctor
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow The Big Silence on Instagram: @The.Big.Silence
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
The Big Silence Merch | Go to thebigsilence.com/merch to shop new summer fits and impact lives by supporting our mental health programs & initiatives. 100% of your purchase goes to support mental health!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or... -
Twenty years ago, ICU nurse Amy Loughren unknowingly befriended one of America's most notorious serial killers, a story depicted in Netflix’s “The Good Nurse” and the documentary “Capturing the Killer Nurse.” In this episode, Amy shares how childhood abuse shaped her path, from becoming a nurse to uncovering the horrifying truth about her friend. We discuss hospital cover-ups and how Amy found healing through spirituality and non-traditional therapies. Now a certified Meditation Teacher and Clinical Hypnotherapist, she helps healthcare workers avoid burnout and embrace holistic wellness. Note: This episode may be troubling for some listeners.
(00:03:41) Amy’s Journey: From Childhood Abuse to Becoming An ICU Nurse
(00:18:52) How Amy Befriended a Serial Killer
(00:30:15) Becoming the Good Nurse: Exposing a Serial Killer & Hospital Cover-Ups
(00:46:17) Embracing Spirituality & Non Traditional Therapies
(00:55:43) How To Support Your Mental Health As A Healthcare Professional
Click here for full show notes
Guest Info:
• Instagram: @amythegoodnurse
• Website: amythegoodnurse.com
• Read: The Good Nurse by Charles Graeber
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Vitaclean | Visit vitacleanhq.com/THEBIGSILENCE and use code TBS at checkout for 10% off your first purchase. $5 from each sale will go to The Big Silence Foundation, and $5 from each sale will go to Drop4Drop, an organization that Vitaclean works with to build wells in communities that have no access to water.
Let our sponsor BetterHelp connect you to a therapist who can...
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Josie Santi is living her best life, and she’s here to tell you that you can too! Wellness editor and podcast host at the beloved online women’s community, The Everygirl, Josie has dedicated her professional life to imparting her gained wisdom on the women and girls who need it most. This conversation takes us from embarrassing adolescent moments in junior high hallways to unlocking master manifestation levels through super self-esteem. Josie’s got it going on, and has gifted The Big Silence audience with some lifestyle gold today.
(00:03:05) The Everygirl: A Real-Life Barbieland Media Empire
(00:05:37) Josie Santi’s Early Life Mental Health Challenges
(00:15:45) Links Between Mental Health, Fertility & Menstrual Cycles
(00:19:24) Hormone Hierarchy 101: The Basics of Your Body
(00:24:28) Breaking the Stigma of Menopause
(00:31:22) Take Home Manifestation & Career Building Tips
Click here for full show notes
Guest Info:
• Instagram: @josie.santi
• Website: Wellness By Josie
• The Everygirl Podcast: @theeverygirlpodcast
• The Everygirl: @theeverygirl
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: -
Step into the empowering world of Tamara Walcott, plus size fitness queen and two-time world champion powerlifter. Hailing from the U.S. Virgin Islands, Tamara has defied the odds to become a record-breaking athlete, resilient mompreneur, and beacon of inspiration. Her story is one of triumph over food addiction and obesity, where she embraced mental resilience and celebrated every victory along the way. Tamara’s journey isn't just about physical strength—it's about reclaiming one's life and rewriting the narrative of what it means to be powerful.
(00:02:55) Breaking the Stigma of Food Addiction
(00:12:08) Tamara’s Impressive Powerlifting Career & How Injury impacts Mental Health
(00:17:53) Navigating Grief & Building A Legacy
(00:25:41) Addressing the Dangers of Dieting Down & Celebrating Women in Sports
Click here for full show notes
Guest Info:
• Website: tamarawalcott.com
• Instagram: @tamarawalcott.shw
• Event: MSMS Tour 2024
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered.Vitaclean | Visit
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Ali Prato is the host of Infertile AF, the number one infertility podcast, an IVF mom and a secondary infertility warrior. Ali’s mission is to create a space she wished existed during her own journey and to ensure that others grappling with similar issues, or simply seeking to understand them, are not alone.
Tune in to gain a deeper understanding and perhaps find the support you need!
(00:02:58) Ending the Stigma Around Secondary Infertility & IVF
(00:10:10) Real Talk on How Infertility Impacts Relationships
(00:16:31) IVF Preparation & Protocol 101
(00:22:56) Advice for Supporting Loved Ones Going Through Infertility
(00:32:35) Ali’s Career from Playboy to Podcaster & Embracing Transitions in Life
Click here for full show notes
Guest Info:
• Instagram: @infertileafstories
• Podcast: Infertile AF
• Infertility Support Group: Fertility Rally
• Website: infertileafgroup.com
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
Mentioned in this episode:
Seed | Go to seed.com/karena and use code '25KARENA' to get 25% off your first month of DS-01.
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered. -
Today I’m chatting with Erin Treloar about how to lean into intuitive eating, find food freedom, and embrace self-love! Erin is a mom of two, health coach, meditation teacher, and host of the Raw Beauty Talks podcast. Her practice, rooted in intuitive eating, mindfulness, and self-love, is dedicated to forging a new paradigm of wellness.
Erin also founded the non-profit organization Free to Be, which has taught media literacy and positive body image tools to over 2,500 youth.
In today’s conversation, she shares powerful lessons from her journey, including navigating an eating disorder from a young age and the profound impact of media on our self-esteem. She opens up about working with a life coach and somatic therapist to heal her eating disorder and offers practical advice for healing emotional wounds, learning to communicate with your body, and identifying hunger cues.
We also discuss tips for staying present, dealing with perfectionism and comparison, and what to do if you’re struggling with internet-fueled influences and the impact of Ozempic on body image. Plus, experience an incredible somatic practice for connecting with your body.
Erin provides practical tips and tools from her personal healing journey and from helping her clients find food freedom and self-compassion. If you struggle with emotional eating, you’re not alone; Erin’s work provides a compassionate landing place for you to start healing and embracing all that life has to offer!
(00:02:34) Lessons Learned from Navigating a Childhood Eating Disorder
(00:13:57) How to Start Healing Emotional Wounds & Find Self-Love
(00:22:38) Intuitive Eating Through a Somatic Practice for Connecting to Your Body
(00:32:50) Navigating Body Image in the Weight-Loss Drug Era
(00:39:23) Erin Shares a Healthier Approach to Comparison
Click here for full show notes
Guest Info:
• Website: freetobetalks.com
• Food Freedom Method: rawbeauty.co/foodfreedom
• Instagram: @rawbeautytalks
• Podcast: Raw Beauty Talks
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence
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Today’s story is about turning trauma into teachings. (Triggering content warning)
I am thrilled to introduce Marc Pimsler, an experiential counselor and the co-founder and executive director of the International Society for Experiential Professionals. As the owner of MVP Consulting, Marc has dedicated his career to helping families and individuals navigate trauma, addiction, and the journey to healing.
Marc’s philosophy is rooted in the belief that a therapist can only guide clients as far as they have personally traveled, making his own story of trauma and resilience incredibly powerful.
In our conversation, Marc opens up about his heartbreaking journey from childhood to adulthood, sharing the abuse he endured in mental hospitals as a young child and the pivotal moment he decided to seek therapy and begin his recovery journey. He shares what led him to experiential therapy, explaining how it differs from traditional talk therapy and why it’s not your fault if you feel therapy hasn’t worked for you.
Marc also reveals insights on finding joy and gratitude, even in times of pain, the key contributors to his recovery, and the lessons we can all apply to foster deeper connections with those around us.
Each nugget of wisdom is sure to give you a memorable “aha” moment. Marc is truly a calming presence and beautiful example of the incredible purpose that can come from pain. I hope you enjoy this inspiring conversation with Marc!
(00:02:27) What is Experiential Counseling?
(00:06:07) Understanding the Imprints of Childhood & Ancestral Trauma
(00:16:19) Finding Freedom: The Path of Addiction & Trauma Recovery
(00:23:42) Turning Pain into Purpose: Finding Effective Healing Modalities
(00:34:24) Advice for Navigating Painful Seasons & Cultivating Compassion
Click here for full show notes
Guest Info:
• Website: marcpimsler.com
• LinkTree: linktr.ee/marcvpimsler
• Instagram: @mpimsler
• Event: isep.co
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with...
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The Big Silence is proud to welcome the fabulous Gala Darling to the show. She's the bestselling author of Radical Self-Love, Radical Radiance, and Hologram Heart, and she's all about helping women love themselves and live their dreams. Gala's been on a mission to bring EFT tapping into the modern zeitgeist, inspired by her own journey of healing from an eating disorder and depression.
She's fun, unconventional, and brings a ton of energy to everything she does. You might've caught her TEDTalk or seen her in Vogue and the New York Times – she's everywhere!
In this episode, Gala breaks down the basics of EFT tapping, shows us how it can help decrease our stress and deal with our trauma, and even guides us through a mini tapping session. Plus, she shares juicy details about her dating life, including going on 52 dates and getting engaged at 40!
She also shares amazing advice for all the single women out there, about how to amp up the good vibes before a first date, her first date uniform, and tapping techniques to calm any nerves. She even gives a peek into her new course, Lover Girl (comment or message her the word Lover on Instagram for more details!)
We also chat about her choice to not have kids and how she handles those conversations with people she’s dating and her family. Gala brings an empowering message on how women can embrace being single, recognize if they're in a healthy relationship, and practice radical self-love. Trust me, you’re going to love this one!
(00:03:34) Transforming Lives with EFT Tapping (+ Mini Tapping Session!)
(00:12:19) Journey to Love: Engaged at 40 & Advice from 50 First Dates
(00:25:35) Choosing a Child-Free Life
(00:30:47) Get the Single Girl Glow Up & Manifest Your Perfect Partner
Click here for full show notes
Guest Info:
• Website: galadarling.com
• Instagram: @galadarling
• YouTube: Gala Darling
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by
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Nikkiey Stott, the dynamic founder of WarriorBabe, Certified Personal Trainer, BSN and host of The Macro Hour podcast is here to share her journey from bodybuilder to online fitness coach on a mission to empower women to transform their lives both mentally and physically.
Nikkiey’s journey into the fitness industry began in 2015, leading her to become a celebrated figure in the bodybuilding world. She achieved professional status in two federations and was named the Top Women’s Physique Athlete with the OCB Federation in 2018.
Her transition from nursing to founding WarriorBabe in 2018 allowed her to create a community that fosters purpose, discipline, and support for women.
In this episode, we delve into Nikkiey’s fascinating story, including how a breakup led her to a bodybuilding career, and the mental and physical toll that it took on her – even ending up in the hospital twice. We shine a bright light on the unhealthy side of bodybuilding many people don’t see, and how it can lead to harmful habits.
We also discuss the rise of Ozempic use in the fitness industry and how it leads to unrealistic expectations and pressure – a cultural issue, one can worry, has only just begun.
Understanding how important it is to be strong as we get older, Nikkiey shares her secrets to building (and keeping) muscle, her current workout regimen, and practical tips for creating sustainable fitness habits.
Tune in to hear Nikkiey's insights on balancing discipline, self-awareness and fitness goals to be your most authentic, healthy self!
(00:03:16) Nikkiey’s Bodybuilding Career Journey
(00:13:23) The Harsh Reality of Bodybuilding No One Talks About
(00:19:48) WarriorBabe: The Path to Creating an Authentic Fitness Brand Online
(00:29:50) Nikkiey’s Guide to Protein & Building Sustainable Habits
Click here for full show notes
Guest Info:
• Website: warriorbabe.com
• Instagram: @nikkieystott
• Instagram: @warriorbabe
• Podcast: The Macro Hour
• YouTube: WarriorBabe
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence...
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I’m super honored and grateful to have connected with today’s brilliant guest, Danny Morel. Danny is a life coach and spiritual leader who has helped millions of people awaken, heal, and transform their lives.
His podcast, The Higher Self with Danny Morel, became the number one spirituality podcast within six months – how amazing is that? His event, Awaken Your Highest Self, is quickly becoming the go-to for spiritual awakening. You might even see me there this summer!
In this episode, Danny gets really open and vulnerable sharing his journey from rock bottom to spiritual awakening. He talks about his childhood and the challenges that come with living in a single-parent household. We then unpack how those early experiences shaped his emotional and physical wellbeing, and how he had to shift his mindset to pursue his dreams in real estate.
I really resonated with Danny's story about losing his mother and how it led to his spiritual transformation. I could relate so much to confronting those deep, old woundings and the impact of our parental relationships on our own lives.
We talk about what has helped each of us move forward in life, balancing feminine and masculine energies, and the sacrifices we need to make to find true happiness and peace.
This episode is raw and full of powerful insights on how to start healing your heart, and have a more authentic approach to work, relationships, health, and finances. If you're ready to let go of what's holding you back and awaken their highest purpose, potential, and power, you won't want to miss this one.
(00:04:32) How Our Childhood Experiences Influence Our Emotional & Physical Well-Being
(00:13:39) Rock Bottom Is a Gift: Danny’s Story of Loss & Transformation
(00:23:25) How To Awaken Your Highest Self
(00:32:23) Understanding the Roles of Feminine & Masculine Energy
(00:41:59) Actionable Steps To Start Healing Your Heart
Click here for full show notes
Guest Info:
• Event: Awaken Your Highest Self hosted by Danny Morel (use code KARENA for 20% off)
• Instagram: @dannymorel
• Podcast: The Higher Self
• YouTube: The Higher Self
• Website: dannymorel.com/awakenu
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to
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Tune in for a special catch-up episode with Karena! In today’s episode, we hear all about the inspirations behind The Big Silence Foundation and how you can be involved in our many programs for mental health support.
Then, Karena dives into an update on her summer so far – flying around the country for biohacking and mental health conferences and speaking engagements, including a horror travel story that led to missing her lunch date at the United Nations. True to form, she shares how she was able to navigate the redirection and choose peace, offering important advice to keep in mind for those chaotic travel days.
Karena also shares how she’s incorporating play and fun into her summer, with unique ideas to foster deeper connection on your next friend date. She shares what it was like visiting Aspen for the first time, her favorite hike spot in Denver, and easy tips for starting to incorporate meditation into your day.
Don’t miss an update on how you can get special access to new, exclusive content from her upcoming audiobook. Let’s get those endorphins going and have a good time!
(00:01:23) Get to Know Karena & The Big SIlence Foundation
(00:05:06) My Brand New Baddie Biohacker Routine
(00:08:21) Choosing Peace: Navigating Travel Changes
(00:15:02) Tone It Up Beginner Meditation Tips
(00:17:38) Rethinking Girl Time: Ideas for Summer Fun Activities
Click here for full show notes
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
The Big Silence Merch | Go to thebigsilence.com/merch to shop new summer fits and impact lives by supporting our mental health programs & initiatives. 100% of your purchase goes to support mental health!
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