Episodes
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Bobby and Tanya dive deep into why we find ourselves repeating negative patterns, the power of self-awareness (even if it can sometimes make you feel shite), the struggles of parenting and worrying about repeating the mistakes of our past, and why Bobby loves it when his clients tell him they just can't do this anymore!
Don't forget to like and subscribe! -
Join Bobby and Caroline as they talk all things emotional eating. Bobby and his team support women all over the world to take control of their eating, and their lives.
Carolines Podcast Health Hacks is the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. We look forward to supporting you on your journey.
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Episodes manquant?
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In this very deep level conversation, Rob and Turo discuss how to recognise emotional eating and what steps you should be taking in the beginning and how to stop eating for emotions.
Rob shared his personal story from being alcoholic and how he recovered and his expertise on what kind of effects childhood trauma can cause later in life without even noticing it.
We discussed why "laziness" is a lazy term, and how to get underneath it.
Don't forget to like and subscribe! -
Free Emotional Eating Webinar: bit.ly/bnutritionfreetraining
Get Coached by Bobby & The Team: https://81x1w00osrl.typeform.com/to/sUpo1Ec1?typeform-source=www.youtube.com
Join the FREE Facebook Community: https://www.facebook.com/groups/3023561297924775
How many weight loss & diet 'new year's resolutions' have failed you?
And every time it doesn't work out, it just gives you another reason to talk negatively towards yourself.
In this episode, I will talk to you about the psychology behind why a new year's resolution is so difficult to maintain.
I also go into my own 2023 Intentions (not "resolutions).
Then we will go into:
(1) How you can start forgiving yourself every time you put weight on, eat "the wrong food" etc.
(2) How to understand and manage guilt around "failing" a weight loss journey.
(3) How guilt works in the mind.
So if any of the following resonates with you and your negative relationship with food:
People-pleasing, constant internal shame, guilt when getting something "wrong", perfectionism, emotional eating, "all or nothing" mentality, secret eating, binge eating, boredom eating, body image struggles ...
Then this one is for you!
Chapters:
0:00 - Why New Year's resolutions don't work
13:55 - My 2023 intentions - have I been keeping to my resolutions?
23:09 - Question 1: Being nice and forgiving to ourselves
30:34 - Question 2: Guilt about gaining weight
36:31 - Question 3: It's easier to feel guilty -
Free Emotional Eating Webinar: bit.ly/bnutritionfreetraining
Coaching, with Bobby & The Team: https://81x1w00osrl.typeform.com/to/sUpo1Ec1
Join the FREE Facebook Community: https://www.facebook.com/groups/3023561297924775
In this week's episode, Bobby is flying solo, with 2 new segments:
(1) Deeper than Tiktok - I find one of my viral tiktok / IG videos, and use this space to go as deep as possible behind the 30 seconds of the original video.
(2) Q&A - I answer questions that come in from the Bobbynutrition Facebook Community - if you want yours answered, and to get a mention in future YouTube videos, join us for FREE at https://www.facebook.com/groups/3023561297924775
Are you cruel to yourself for being overweight?
What words do you use?
Fat? Ugly? Lazy? Stupid? Weak?
Today, I take you deeper behind the psychology of what you're actually doing here, and the answers will undoubtedly surprise you.
Then I am answering your questions from the Bobbynutrition Facebook Community, around:
People-pleasing, constant internal shame, guilt when getting something "wrong", perfectionism, emotional eating, secret eating, binge eating, boredom eating, body image struggles.
Instagram: @bobbynutrition
Tiktok: @bobbynutrition
Chapters:
0:00 - Intro to 'Deeper Than TikTok'
4:02 - Segment 1: Are you cruel to yourself for being overweight?
30:59 - Segment 2: Q&A - Putting weight on due to hormones/menopause
57:52 - Self-improvement -
Free Emotional Eating Webinar: bit.ly/bnutritionfreetraining
Coaching, with Bobby & The Team: https://81x1w00osrl.typeform.com/to/s...
Join the FREE Facebook Community: https://www.facebook.com/groups/30235...
In this week's episode, Bobby and Jess are joined by a VERY special guest: their very little Theiadora, who has just turned 9 months old :)
Dieting and body image are at the forefront of over 80% of women's minds.
This obsession with weight loss is a collective consequence of society and parenting.
Here, Bobby and Jess discuss their own parenting values, especially when it comes to raising a child to feel confident in their own emotions and body, as they grow into adulthood.
Unfortunately, many women have been raised in a household where body image, perfectionism, "keeping up appearances" and "just get on with it" were all at the height of the family value system.
As we can clearly see, this can have catastrophic psychological ramifications when it comes to your relationship with yourself, as well as food.
Weight loss feels impossible, when food is the only thing that has saved you from this shame, your entire life.
By watching today's episode, you will get insight into the trauma that may connect your past to your current situation ...
People-pleasing, constant internal shame, guilt when getting something "wrong", perfectionism, emotional eating, secret eating, binge eating, boredom eating, body image struggles.
Today, Bobby and Jess discuss ...
Chapters:
0:00 - Intro
6:06 - Raising our baby
28:49 - Struggles of motherhood
41:42 - Questions
Instagram: @bobbynutrition
Tiktok: @bobbynutrition -
Free Emotional Eating Webinar: bit.ly/bnutritionfreetraining
Coaching, with Bobby & The Team: https://81x1w00osrl.typeform.com/to/sUpo1Ec1
Join the FREE Facebook Community: https://www.facebook.com/groups/3023561297924775
This is a very special "rebirth" episode | The Bobbynutrition Podcast is officially back.
In this episode, Jess interviews Bobby about how Bobbynutrition started, how exactly does the team help women, and why their tools have been proven to be more effective than the countless diet plans the clients have used over the years.
As a recovering alcoholic, Bobby was trying to find a sense of purpose, and this is where Bobbynutrition came to be what it is today:
Helping ladies, who have dieted their entire lives, finally lose weight forever.
Not because there is MORE focus on weight loss ... but less.
Bobby discusses how he and his team focus on the trauma that drives food addiction.
Not only the past trauma, but how that trauma has manifested in these women:
People-pleasing, constant internal shame, guilt when getting something "wrong", perfectionism, emotional eating, secret eating, binge eating, boredom eating, body image struggles.
Today, Bobby and Jess discuss:
Intro: 0:00
Where did Bobbynutrition begin: 02:38
How Bobby's alcoholism created the program: 09:30
Who are the Food Freedom Coaches in the team: 13:15
Why does Bobby resonate with the clients: 15:20
The importance of knowledge & emotional eating tools: 18:33
The trauma that drives emotional eating: 22:48
The reason regular diets don't work for emotional eaters: 28:45
Being overweight has potentially saved your life: 30:24
How to manage emotional eating: 32:08
The importance of failing: 38:25
Balancing work with family life, stress & setting boundaries: 39:25
Why does fat shaming hurt so much: 46:05
Bobby's advice for you if you're struggling right now: 52:15
Instagram: @bobbynutrition
Tiktok: @bobbynutrition -
Free Emotional Eating Webinar: bit.ly/bnutritionfreetraining Coaching, with Bobby & The Team: https://81x1w00osrl.typeform.com/to/sUpo1Ec1Join the FREE Facebook Community: https://www.facebook.com/groups/3023561297924775 This is a very special "rebirth" episode | The Bobbynutrition Podcast is officially back.In this episode, Jess interviews Bobby about how Bobbynutrition started, how exactly does the team help women, and why their tools have been proven to be more effective than the countless diet plans the clients have used over the years.As a recovering alcoholic, Bobby was trying to find a sense of purpose, and this is where Bobbynutrition came to be what it is today:Helping ladies, who have dieted their entire lives, finally lose weight forever.Not because there is MORE focus on weight loss ... but less.Bobby discusses how he and his team focus on the trauma that drives food addiction.Not only the past trauma, but how that trauma has manifested in these women:People-pleasing, constant internal shame, guilt when getting something "wrong", perfectionism, emotional eating, secret eating, binge eating, boredom eating, body image struggles.Today, Bobby and Jess discuss:Intro: 0:00Where did Bobbynutrition begin: 02:38How Bobby's alcoholism created the program: 09:30Who are the Food Freedom Coaches in the team: 13:15Why does Bobby resonate with the clients: 15:20The importance of knowledge & emotional eating tools: 18:33The trauma that drives emotional eating: 22:48The reason regular diets don't work for emotional eaters: 28:45Being overweight has potentially saved your life: 30:24How to manage emotional eating: 32:08The importance of failing: 38:25Balancing work with family life, stress & setting boundaries: 39:25Why does fat shaming hurt so much: 46:05Bobby's advice for you if you're struggling right now: 52:15Instagram: @bobbynutritionTiktok: @bobbynutrition
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Are you always beating yourself up? Are you extremely critical of yourself?If so, today's episode is for you - where I discuss a recent experience of my own, and use that to frame how you can manage your way out of your own head.
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Already failing the new year diet? All plans and aspirations out the window?In today's episode, I take you through why your plan isn't working, and how to create a sustainable weight loss plan, for life.
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Are you scared of taking a leap? Maybe you're scared of doing anything necessary to prioritise your own value?In today's episode, I discuss my own internal battles with this fear of failure, and how you can manage your way through it.
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Today, I discuss your inability to let go.This autopilot-mode that you can't seem to let go of.Wake up, coffee, get kids ready, washing on, off to work, emails, meetings, get home, cook, manage kids, it's 8pm ... and you're exhausted.Too exhausted to even consider prioritising your own needs.
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Are you always reacting? Are you unable to settle? If the scale’s gone up one week, you just can’t control the feelings that come?And the only thing that will resolve the pain is the very thing you don’t want to overconsume anymore: food.If so, today’s episode is for you, where I’m discussing the importance of being present.And how this will take you from reacting to everyone and everything around you, to accepting and sitting with the experience, leaving you more calm and able to manage yourself.
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Are you a people pleaser? Are you always apologising? Do you find it difficult to decline invitations, even if you don't want to go? And most commonly, do you find it impossible not to respond to that work email instantly? If so, this episode discusses boundary setting - something that could change your life.
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If you have struggled with weight loss your entire life, you will not maintain any weight you lose without GRIT.In this episode, I describe how you balance grit into your life - remember, this is not supposed to be a "no pain, no gain" journey.How do you balance it? How do you manage it with self-compassion?
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Do you find yourself losing and gaining the same weight over and over?As I say in the episode, this is the only conversation you need to break through that barrier.
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This episode describes how, even when faced with horrible times, you can "be happy".Have you ever wondered why you always want another piece of cake, or why nothing ever feels like enough?Maybe we need to reset your "happiness dial".
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Do you struggle with body image? Well so do I.In this week's episode, I break down a specific, recent moment that I really struggled with, and how you can manage these body image situations for yourself.
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Like, follow, subscribe, rate and review The Bobbynutrition Podcast.This week, I use my own frustrations to discuss how they become a part of the weight loss journey.If you want to success with weight loss, you MUST accept what is coming your way.
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