Episodes
-
In this episode of The BOLO Podcast, Ashley Hawkins took some time during her California vacation to record with Mike and Tamrin to give us an update on what she's up to since her debut episode. She details how to pack on vacation and things you can do to stay on track while traveling.
Mike and Tamrin go over this weeks law enforcement news and share delivery services they've come across to eliminate some of your at home tasks like cooking and shopping.
Read The Show Notes
To see more in-depth notes, visit this episode's show notes at TeamFitForDuty.com/e88
Have A Question or Comment?
Please visit TeamFitForDuty.com/Podcast to ask a question or leave a comment about this episode. Additionally, you can leave a comment anywhere on social media this episode is posted!
Follow Us on Social Media
You can find us on Facebook, Instagram and Twitter under the name @TheBOLOPodcast.
Download Our App
Download our app from the Apple and Google App stores today. You'll see anytime we publish a new episode or have a new sponsor's coupon code available, or other helpful and fun items!
Make Sure To Subscribe
If you prefer not to install our app, you can subscribe to our show and download it from your favorite service so you always have the latest episode on your device.
The BOLO Podcast is available on iTunes, Google Play, and Stitcher Radio.
About Our Sponsor
The show is produced by Team Fit For Duty. If you are looking to prepare for the police academy, or maybe you are already in the law enforcement profession and need to build muscle or lose fat - then Team Fit For Duty is the solution.
Team Fit For Duty provides custom online nutrition and fitness coaching, as well as fitness challenges, for the law enforcement industry.
-
In this episode of The BOLO Podcast, we are speaking with a founder of the Veterans of War Aid Foundation, Liz Hansel. Liz is a Marine Corps Veteran veteran and military wife who witnessed not enough being done to help our veterans and wanted to start an organization with a hands-on approach.
The non-profit organization is run by veteran volunteers with 100% of the proceeds going back to veterans. They assist in transitioning servicemen, holistic healing for PTSD and wellness; with their new branch launching to help victims of domestic violence in veteran homes.
Mike and Tamrin are discussing whether or not you can get in your workouts with enough energy while doing intermittent fasting and keto. Also, how following this kind of lifestyle impacts your energy levels, sleep, and appearance.
Read The Show Notes
To see more in-depth notes, visit this episode's show notes at TeamFitForDuty.com/e87.
Have A Question or Comment?
Please visit TeamFitForDuty.com/Podcast to ask a question or leave a comment about this episode. Additionally, you can leave a comment anywhere on social media this episode is posted!
Follow Us on Social Media
You can find us on Facebook, Instagram and Twitter under the name @TheBOLOPodcast.
Download Our App
Download our app from the Apple and Google App stores today. You'll see anytime we publish a new episode or have a new sponsor's coupon code available, or other helpful and fun items!
Make Sure To Subscribe
If you prefer not to install our app, you can subscribe to our show and download it from your favorite service so you always have the latest episode on your device.
The BOLO Podcast is available on iTunes, Google Play, and Stitcher Radio.
About Our Sponsor
The show is produced by Team Fit For Duty. If you are looking to prepare for the police academy, or maybe you are already in the law enforcement profession and need to build muscle or lose fat - then Team Fit For Duty is the solution.
Team Fit For Duty provides custom online nutrition and fitness coaching, as well as fitness challenges, for the law enforcement industry.
-
Episodes manquant?
-
In this episode of The BOLO Podcast, Nick Tuttle with The Mic Loop is back in the studio with Mike. Since Nick was last on with us, he made consistent lifestyle changes that have resulted in a 40lb weight loss with no signs of halting progress.
Mike shares the results of his 40-hour fast, that turned into a 53-hour fast. Was it worth it? All of this and more in this week's episode!
Read The Show Notes
To see more in-depth notes, visit this episode's show notes at TeamFitForDuty.com/e86
Have A Question or Comment?
Please visit TeamFitForDuty.com/Podcast to ask a question or leave a comment about this episode. Additionally, you can leave a comment anywhere on social media this episode is posted!
Follow Us on Social Media
You can find us on Facebook, Instagram and Twitter under the name @TheBOLOPodcast.
Download Our App
Download our app from the Apple and Google App stores today. You'll see anytime we publish a new episode or have a new sponsor's coupon code available, or other helpful and fun items!
Make Sure To Subscribe
If you prefer not to install our app, you can subscribe to our show and download it from your favorite service so you always have the latest episode on your device.
The BOLO Podcast is available on iTunes, Google Play, and Stitcher Radio.
About Our Sponsor
The show is produced by Team Fit For Duty. If you are looking to prepare for the police academy, or maybe you are already in the law enforcement profession and need to build muscle or lose fat - then Team Fit For Duty is the solution.
Team Fit For Duty provides custom online nutrition and fitness coaching, as well as fitness challenges, for the law enforcement industry.
-
In this episode of The BOLO Podcast, friend to the show and everyone's favorite guest, Big Rich Carrion is back in the studio with Mikey B. These two are 'bro-ing' out over mustaches, keto, and 40-hour intermittent fasting.
Law Enforcement news this week has us questioning if the media headlines tell the full story? Mike and Rich fill us in on this week's hot topics.
Read The Show Notes
To see more in-depth notes, visit this episode's show notes at TeamFitForDuty.com/e85
Have A Question or Comment?
Please visit TeamFitForDuty.com/Podcast to ask a question or leave a comment about this episode. Additionally, you can leave a comment anywhere on social media this episode is posted!
Follow Us on Social Media
You can find us on Facebook, Instagram and Twitter under the name @TheBOLOPodcast.
Download Our App
Download our app from the Apple and Google App stores today. You'll see anytime we publish a new episode or have a new sponsor's coupon code available, or other helpful and fun items!
Make Sure To Subscribe
If you prefer not to install our app, you can subscribe to our show and download it from your favorite service so you always have the latest episode on your device.
The BOLO Podcast is available on iTunes, Google Play, and Stitcher Radio.
About Our Sponsor
The show is produced by Team Fit For Duty. If you are looking to prepare for the police academy, or maybe you are already in the law enforcement profession and need to build muscle or lose fat - then Team Fit For Duty is the solution.
Team Fit For Duty provides custom online nutrition and fitness coaching, as well as fitness challenges, for the law enforcement industry.
-
In this episode of The BOLO Podcast, Tamrin and Mike are discussing the latest in crazy law enforcement news. Mike interviews Nick Tuttle from The Mic Loop about his fitness and nutrition journeys.
The main guest for this episode is Dylan Murphy. Dylan is an injured worker attorney in Southern California, and he shares his knowledge on what cops need to know should they find themselves needing treatment through the workman compensation board.
Have A Question or Comment?
Please visit TeamFitForDuty.com/Podcast to ask a question or leave a comment about this episode. Additionally, you can leave a comment anywhere on social media this episode is posted!
Follow Us on Social Media
You can find us on Facebook, Instagram and Twitter under the name @TheBOLOPodcast.
Download Our App
Download our app from the Apple and Google App stores today. You'll see anytime we publish a new episode or have a new sponsor's coupon code available, or other helpful and fun items!
Make Sure To Subscribe
If you prefer not to install our app, you can subscribe to our show and download it from your favorite service so you always have the latest episode on your device.
The BOLO Podcast is available on iTunes, Google Play, and Stitcher Radio.
About Our Sponsor
The show is produced by Team Fit For Duty. If you are looking to prepare for the police academy, or maybe you are already in the law enforcement profession and need to build muscle or lose fat - then Team Fit For Duty is the solution.
Team Fit For Duty provides custom online nutrition and fitness coaching, as well as fitness challenges, for the law enforcement industry.
-
In this episode of The BOLO Podcast, Tamrin and Mike are discussing some of Mike's favorite things for his birthday! The hosts share what alterations they make when ordering their food to stay on track with nutrition plans, but not feel deprived. Mike explains the extended intermittent fasting he's doing to reset/fuel fat loss and how he's had to alter his workouts since injuring his shoulder.
Between shootings, and people recording on their phones instead of helping or calling for assistance has left us thinking, "WTF?" in this weeks law enforcement news.
Read The Show Notes
To see more in-depth notes, visit this episode's show notes at TeamFitForDuty.com/e83.
Have A Question or Comment?
Please visit TeamFitForDuty.com/Podcast to ask a question or leave a comment about this episode. Additionally, you can leave a comment anywhere on social media this episode is posted!
Follow Us on Social Media
You can find us on Facebook, Instagram and Twitter under the name @TheBOLOPodcast.
Download Our App
Download our app from the Apple and Google App stores today. You'll see anytime we publish a new episode or have a new sponsor's coupon code available, or other helpful and fun items!
Make Sure To Subscribe
If you prefer not to install our app, you can subscribe to our show and download it from your favorite service so you always have the latest episode on your device.
The BOLO Podcast is available on iTunes, Google Play, and Stitcher Radio.
About Our Sponsor
The show is produced by Team Fit For Duty. If you are looking to prepare for the police academy, or maybe you are already in the law enforcement profession and need to build muscle or lose fat - then Team Fit For Duty is the solution.
Team Fit For Duty provides custom online nutrition and fitness coaching, as well as fitness challenges, for the law enforcement industry.
-
In this episode of The BOLO Podcast, Mike discusses law enforcement departments and officers participating in social media challenges. He explains his reasoning why you won't be seeing him posting any of them to gain followers and likes.
Law Enforcement. Social has an expert sharing how to avoid copyright infringement on your social media content and how to get proper licensing when using an artist's material.
Read The Show Notes
To see more in-depth notes, visit this episode's show notes at TeamFitForDuty.com/e81
Have A Question or Comment?
Please visit TeamFitForDuty.com/Podcast to ask a question or leave a comment about this episode. Additionally, you can leave a comment anywhere on social media this episode is posted!
Follow Us on Social Media
You can find us on Facebook, Instagram and Twitter under the name @TheBOLOPodcast.
Download Our App
Download our app from the Apple and Google App stores today. You'll see anytime we publish a new episode or have a new sponsor's coupon code available, or other helpful and fun items!
Make Sure To Subscribe
If you prefer not to install our app, you can subscribe to our show and download it from your favorite service so you always have the latest episode on your device.
The BOLO Podcast is available on iTunes, Google Play, and Stitcher Radio.
About Our Sponsor
The show is produced by Team Fit For Duty. If you are looking to prepare for the police academy, or maybe you are already in the law enforcement profession and need to build muscle or lose fat - then Team Fit For Duty is the solution.
Team Fit For Duty provides custom online nutrition and fitness coaching, as well as fitness challenges, for the law enforcement industry.
-
In this episode of The BOLO Podcast, Mike is working and workout out while on vacation with his family. With the help from former marine and owner of Nakoma CrossFit in Lake Havasu, Natalie Marcom, Mike is staying on track while enjoying summer vacay.
After having two children and retiring from the marine corp, Natalie found herself 100lbs overweight. She shares her tedious weight loss journey and how it took years for her to get the weight off to be her healthiest for her kids.
Read The Show Notes
To see more in-depth notes, visit this episode's show notes at TeamFitForDuty.com/e80.
Have A Question or Comment?
Please visit TeamFitForDuty.com/Podcast to ask a question or leave a comment about this episode. Additionally, you can leave a comment anywhere on social media this episode is posted!
Follow Us on Social Media
You can find us on Facebook, Instagram and Twitter under the name @TheBOLOPodcast.
Download Our App
Download our app from the Apple and Google App stores today. You'll see anytime we publish a new episode or have a new sponsor's coupon code available, or other helpful and fun items!
Make Sure To Subscribe
If you prefer not to install our app, you can subscribe to our show and download it from your favorite service so you always have the latest episode on your device.
The BOLO Podcast is available on iTunes, Google Play, and Stitcher Radio.
About Our Sponsor
The show is produced by Team Fit For Duty. If you are looking to prepare for the police academy, or maybe you are already in the law enforcement profession and need to build muscle or lose fat - then Team Fit For Duty is the solution.
Team Fit For Duty provides custom online nutrition and fitness coaching, as well as fitness challenges, for the law enforcement industry.
-
In this episode of The BOLO Podcast, Officer Ike is in the studio. Ike has been of graveyard shift for the majority of his career in law enforcement. He is telling us how he's stayed in shape while working during the nocturnal hours, ways to help your body adjust, and the excitement working graveyard offers.
Marc and Tamrin are covering a mother who took a headshot to a carjacker when her kids were in the car, heartbreaking officer suicides that happened this week across the country, and what we can do to support our cops.
All of this and more!
Read The Show Notes
To see more in-depth notes, visit this episode's show notes at TeamFitForDuty.com/e79.
Have A Question or Comment?
Please visit TeamFitForDuty.com/Podcast to ask a question or leave a comment about this episode. Additionally, you can leave a comment anywhere on social media this episode is posted!
Follow Us on Social Media
You can find us on Facebook, Instagram and Twitter under the name @TheBOLOPodcast.
Download Our App
Download our app from the Apple and Google App stores today. You'll see anytime we publish a new episode or have a new sponsor's coupon code available, or other helpful and fun items!
Make Sure To Subscribe
If you prefer not to install our app, you can subscribe to our show and download it from your favorite service so you always have the latest episode on your device.
The BOLO Podcast is available on iTunes, Google Play, and Stitcher Radio.
About Our Sponsor
The show is produced by Team Fit For Duty. If you are looking to prepare for the police academy, or maybe you are already in the law enforcement profession and need to build muscle or lose fat - then Team Fit For Duty is the solution.
Team Fit For Duty provides custom online nutrition and fitness coaching, as well as fitness challenges, for the law enforcement industry.
-
In this episode of The BOLO Podcast, Mike is speaking the founder of Pin-Ups For Vets, Gina Elise. After hearing about US veterans going without medical care, she wanted to raise money by creating a 1940's
Pin-Up style calendar and donate the proceeds to buy rehab equipment for a local VA hospital.13 years later, the calendar is striving and features female veterans sharing their amazing stories. The non-profit organization travels around the United States and overseas visiting over 12,000 veterans at different VA hospitals, military hospitals, and state veterans homes around the US.
Mikey B is solo in the studio bringing us this weeks law enforcement news.
Read The Show Notes
To see more in-depth notes, visit this episode's show notes at TeamFitForDuty.com/e78
Have A Question or Comment?
Please visit TeamFitForDuty.com/Podcast to ask a question or leave a comment about this episode. Additionally, you can leave a comment anywhere on social media this episode is posted!
Follow Us on Social Media
You can find us on Facebook, Instagram and Twitter under the name @TheBOLOPodcast.
Download Our App
Download our app from the Apple and Google App stores today. You'll see anytime we publish a new episode or have a new sponsor's coupon code available, or other helpful and fun items!
Make Sure To Subscribe
If you prefer not to install our app, you can subscribe to our show and download it from your favorite service so you always have the latest episode on your device.
The BOLO Podcast is available on iTunes, Google Play, and Stitcher Radio.
About Our Sponsor
The show is produced by Team Fit For Duty. If you are looking to prepare for the police academy, or maybe you are already in the law enforcement profession and need to build muscle or lose fat - then Team Fit For Duty is the solution.
Team Fit For Duty provides custom online nutrition and fitness coaching, as well as fitness challenges, for the law enforcement industry.
-
In this episode of The BOLO Podcast, Marc and Tamrin are going over everything to consider before heading to the police academy and walking up through prep. Steps you should be taking before you even fill out your application, training for your physical agility test, and how preparing physically can help your mental preparation for the written testing.
Marc and Tamrin discuss this week's law enforcement news including a department that sued an officer after being granted lifetime medical disability for a work-related illness.
Read The Show Notes
To see more in-depth notes, visit this episode's show notes at TeamFitForDuty.com/e77.
Have A Question or Comment?
Please visit TeamFitForDuty.com/Podcast to ask a question or leave a comment about this episode. Additionally, you can leave a comment anywhere on social media this episode is posted!
Follow Us on Social Media
You can find us on Facebook, Instagram and Twitter under the name @TheBOLOPodcast.
Download Our App
Download our app from the Apple and Google App stores today. You'll see anytime we publish a new episode or have a new sponsor's coupon code available, or other helpful and fun items!
Make Sure To Subscribe
If you prefer not to install our app, you can subscribe to our show and download it from your favorite service so you always have the latest episode on your device.
The BOLO Podcast is available on iTunes, Google Play, and Stitcher Radio.
About Our Sponsor
The show is produced by Team Fit For Duty. If you are looking to prepare for the police academy, or maybe you are already in the law enforcement profession and need to build muscle or lose fat - then Team Fit For Duty is the solution.
Team Fit For Duty provides custom online nutrition and fitness coaching, as well as fitness challenges, for the law enforcement industry.
-
In this episode of The BOLO Podcast, Tamrin and Ziggy are joined by Victor Lopez and Yousef Badou in the studio. Yousef is a Kuwaiti-American, fluent in Arabic, and a Marine Corps Infantry Veteran of ten years, who served multiple tours in Iraq. He now teaches behavior analysis and predictive threat analysis and explains how he is helping law enforcement and civilians hone in on intuition and react effectively in escalated incidents.
Officer and photographer, Ziggy is filling in for the guys with Tamrin for this weeks law enforcement news and hot topics.
Read The Show Notes
To see more in-depth notes, visit this episode's show notes at TeamFitForDuty.com/e76.
Have A Question or Comment?
Please visit TeamFitForDuty.com/Podcast to ask a question or leave a comment about this episode. Additionally, you can leave a comment anywhere on social media this episode is posted!
Follow Us on Social Media
You can find us on Facebook, Instagram and Twitter under the name @TheBOLOPodcast.
Download Our App
Download our app from the Apple and Google App stores today. You'll see anytime we publish a new episode or have a new sponsor's coupon code available, or other helpful and fun items!
Make Sure To Subscribe
If you prefer not to install our app, you can subscribe to our show and download it from your favorite service so you always have the latest episode on your device.
The BOLO Podcast is available on iTunes, Google Play, and Stitcher Radio.
About Our Sponsor
The show is produced by Team Fit For Duty. If you are looking to prepare for the police academy, or maybe you are already in the law enforcement profession and need to build muscle or lose fat - then Team Fit For Duty is the solution.
Team Fit For Duty provides custom online nutrition and fitness coaching, as well as fitness challenges, for the law enforcement industry.
-
In this episode of The BOLO Podcast, Mike is interviewing Legends (Lingerie) Football League running back, Astrid Cruz. Astrid hits the weights hard in the gym, can take a hit on the football field, and is ready to tackle the police academy in Florida starting in June.
Mike covers this weeks law enforcement news; from politicians who stand for pedophilia and incest, questionable discipline for an officer, and the level of insensitivity and disrespect the media goes to get 'the story.'
All of this and more on this weeks episode!
Read The Show Notes
To see more in-depth notes, visit this episode's show notes at TeamFitForDuty.com/e75.
Have A Question or Comment?
Please visit TeamFitForDuty.com/Podcast to ask a question or leave a comment about this episode. Additionally, you can leave a comment anywhere on social media this episode is posted!
Follow Us on Social Media
You can find us on Facebook, Instagram and Twitter under the name @TheBOLOPodcast.
Download Our App
Download our app from the Apple and Google App stores today. You'll see anytime we publish a new episode or have a new sponsor's coupon code available, or other helpful and fun items!
Make Sure To Subscribe
If you prefer not to install our app, you can subscribe to our show and download it from your favorite service so you always have the latest episode on your device.
The BOLO Podcast is available on iTunes, Google Play, and Stitcher Radio.
About Our Sponsor
The show is produced by Team Fit For Duty. If you are looking to prepare for the police academy, or maybe you are already in the law enforcement profession and need to build muscle or lose fat - then Team Fit For Duty is the solution.
Team Fit For Duty provides custom online nutrition and fitness coaching, as well as fitness challenges, for the law enforcement industry.
-
In this episode of The BOLO Podcast, we have sheriffs detective in homicide and owner of Cable CrossFit in Upland Narcie Sousa in the studio. Narcie is sharing how he got into the CrossFit business, his genuine business model, the journey he has been on with his family, and the support they are receiving from his department and gym.
Marc and Tamrin are talking about body cams; officers who were apprehensive about them and how they have come to prove cases of complaint. The crew also covers this week's law enforcement hot topics and more!
Read The Show Notes
To see more in-depth notes, visit this episode's show notes at TeamFitForDuty.com/e74
Have A Question or Comment?
Please visit TeamFitForDuty.com/Podcast to ask a question or leave a comment about this episode. Additionally, you can leave a comment anywhere on social media this episode is posted!
Follow Us on Social Media
You can find us on Facebook, Instagram and Twitter under the name @TheBOLOPodcast.
Download Our App
Download our app from the Apple and Google App stores today. You'll see anytime we publish a new episode or have a new sponsor's coupon code available, or other helpful and fun items!
Make Sure To Subscribe
If you prefer not to install our app, you can subscribe to our show and download it from your favorite service so you always have the latest episode on your device.
The BOLO Podcast is available on iTunes, Google Play, and Stitcher Radio.
About Our Sponsor
The show is produced by Team Fit For Duty. If you are looking to prepare for the police academy, or maybe you are already in the law enforcement profession and need to build muscle or lose fat - then Team Fit For Duty is the solution.
Team Fit For Duty provides custom online nutrition and fitness coaching, as well as fitness challenges, for the law enforcement industry.
-
In this episode of The BOLO Podcast, we have Sean Lewis in the studio. He is sharing his knowledge in fitness for duty. Sean has 20 years on with LAPD and is an active athlete competing in World Police and Fire Games, and CrossFit Games. We find out what motivates him to stay fit and how he continues to challenge himself.
Marc, Tamrin, Sean talks about what you can do to help aid your gut health and this week's hot topics in law enforcement.
Read The Show Notes
To see more in-depth notes, visit this episode's show notes at TeamFitForDuty.com/e73.
Have A Question or Comment?
Please visit TeamFitForDuty.com/Podcast to ask a question or leave a comment about this episode. Additionally, you can leave a comment anywhere on social media this episode is posted!
Follow Us on Social Media
You can find us on Facebook, Instagram and Twitter under the name @TheBOLOPodcast.
Download Our App
Download our app from the Apple and Google App stores today. You'll see anytime we publish a new episode or have a new sponsor's coupon code available, or other helpful and fun items!
Make Sure To Subscribe
If you prefer not to install our app, you can subscribe to our show and download it from your favorite service so you always have the latest episode on your device.
The BOLO Podcast is available on iTunes, Google Play, and Stitcher Radio.
About Our Sponsor
The show is produced by Team Fit For Duty. If you are looking to prepare for the police academy, or maybe you are already in the law enforcement profession and need to build muscle or lose fat - then Team Fit For Duty is the solution.
Team Fit For Duty provides custom online nutrition and fitness coaching, as well as fitness challenges, for the law enforcement industry.
-
In this episode of The BOLO Podcast, Marc is finally back from Europe and going over this weeks law enforcement news with Juicy and Mike. The guys are talking about the importance of accountability not only within law enforcement but also civilians being held to the same standard.
Keystone Uniforms President, Robert Gibson and marketing director, Damien Gomez stop by the studio to discuss how they are maintaining a personal experience with their clients, while also keeping up with streamline shopping.
Read The Show Notes
To see more in-depth notes, visit this episode's show notes at TeamFitForDuty.com/e72.
Have A Question or Comment?
Please visit TeamFitForDuty.com/Podcast to ask a question or leave a comment about this episode. Additionally, you can leave a comment anywhere on social media this episode is posted!
Follow Us on Social Media
You can find us on Facebook, Instagram and Twitter under the name @TheBOLOPodcast.
Download Our App
Download our app from the Apple and Google App stores today. You'll see anytime we publish a new episode or have a new sponsor's coupon code available, or other helpful and fun items!
Make Sure To Subscribe
If you prefer not to install our app, you can subscribe to our show and download it from your favorite service so you always have the latest episode on your device.
The BOLO Podcast is available on iTunes, Google Play, and Stitcher Radio.
About Our Sponsor
The show is produced by Team Fit For Duty. If you are looking to prepare for the police academy, or maybe you are already in the law enforcement profession and need to build muscle or lose fat - then Team Fit For Duty is the solution.
Team Fit For Duty provides custom online nutrition and fitness coaching, as well as fitness challenges, for the law enforcement industry.
-
In this episode of The BOLO Podcast, we have Officer and Jiu-Jitsu brown belt, Ismael “Izzy” Gomez in the studio with Tamrin and Juicy. Izzy has 12 years on with the Sheriff's Department with experience working custody, patrol and currently working defensive tactics training. For the last 13 years, he has been practicing Jiu-Jitsu and is explaining how crucial training is for our law enforcement.
We have a "Juicy" update! Juicy has been MIA training in Northern California to move into a full-time position with his department.
Read The Show Notes
To see more in-depth notes, visit this episode's show notes at TeamFitForDuty.com/e71
Have A Question or Comment?
Please visit TeamFitForDuty.com/Podcast to ask a question or leave a comment about this episode. Additionally, you can leave a comment anywhere on social media this episode is posted!
Follow Us on Social Media
You can find us on Facebook, Instagram and Twitter under the name @TheBOLOPodcast.
Download Our App
Download our app from the Apple and Google App stores today. You'll see anytime we publish a new episode or have a new sponsor's coupon code available, or other helpful and fun items!
Make Sure To Subscribe
If you prefer not to install our app, you can subscribe to our show and download it from your favorite service so you always have the latest episode on your device.
The BOLO Podcast is available on iTunes, Google Play, and Stitcher Radio.
About Our Sponsor
The show is produced by Team Fit For Duty. If you are looking to prepare for the police academy, or maybe you are already in the law enforcement profession and need to build muscle or lose fat - then Team Fit For Duty is the solution.
Team Fit For Duty provides custom online nutrition and fitness coaching, as well as fitness challenges, for the law enforcement industry.
-
In this episode of The BOLO Podcast, Adam and Aaron are in the studio with Mike and Tamrin; coming from Corona Police Department with their certified facility dog, K9Raider II from Canine Companions for Independence. Raider serves the community by offering companionship and comfort at local events and in tragic events.
Mike and Tamrin are going over this week's stand out news in law enforcement, Police week, and Police Memorial Day.
Read The Show Notes
To see more in-depth notes, visit this episode's show notes at TeamFitForDuty.com/e70
Have A Question or Comment?
Please visit TeamFitForDuty.com/Podcast to ask a question or leave a comment about this episode. Additionally, you can leave a comment anywhere on social media this episode is posted!
Follow Us on Social Media
You can find us on Facebook, Instagram and Twitter under the name @TheBOLOPodcast.
Download Our App
Download our app from the Apple and Google App stores today. You'll see anytime we publish a new episode or have a new sponsor's coupon code available, or other helpful and fun items!
Make Sure To Subscribe
If you prefer not to install our app, you can subscribe to our show and download it from your favorite service so you always have the latest episode on your device.
The BOLO Podcast is available on iTunes, Google Play, and Stitcher Radio.
About Our Sponsor
The show is produced by Team Fit For Duty. If you are looking to prepare for the police academy, or maybe you are already in the law enforcement profession and need to build muscle or lose fat - then Team Fit For Duty is the solution.
Team Fit For Duty provides custom online nutrition and fitness coaching, as well as fitness challenges, for the law enforcement industry.
-
In this episode of The BOLO Podcast, Dr. Jace Allbright is back helping to maintain The Healthy Officer: lower back pain edition. From sitting in the patrol car for hours in full gear to the physical demands of the job, having back, pain is a huge part of the physical toll of being an officer. Dr. Jace explains how to build your core efficiently and to eliminate pain.
Mike and Tarmin discuss why Marc has been MIA, answered a phone call on air from a scam company, what consider when conducting your business, and are sharing this week's law enforcement news.
Read The Show Notes
To see more in-depth notes, visit this episode's show notes at TeamFitForDuty.com/e69.
Have A Question or Comment?
Please visit TeamFitForDuty.com/Podcast to ask a question or leave a comment about this episode. Additionally, you can leave a comment anywhere on social media this episode is posted!
Follow Us on Social Media
You can find us on Facebook, Instagram and Twitter under the name @TheBOLOPodcast.
Download Our App
Download our app from the Apple and Google App stores today. You'll see anytime we publish a new episode or have a new sponsor's coupon code available, or other helpful and fun items!
Make Sure To Subscribe
If you prefer not to install our app, you can subscribe to our show and download it from your favorite service so you always have the latest episode on your device.
The BOLO Podcast is available on iTunes, Google Play, and Stitcher Radio.
About Our Sponsor
The show is produced by Team Fit For Duty. If you are looking to prepare for the police academy, or maybe you are already in the law enforcement profession and need to build muscle or lose fat - then Team Fit For Duty is the solution.
Team Fit For Duty provides custom online nutrition and fitness coaching, as well as fitness challenges, for the law enforcement industry.
-
In this episode of The BOLO Podcast, AnnaLee Hart is in the studio with Mike. AnnaLee, reveals her experiences with the Marine Corp, how she adjusted after getting out of the service, and how that led her back to school for speech pathology.
Mike and AnnaLee talk about the unrealistic body expectations social media has on people and how we should be spreading positivity instead of bullying others when sharing body transformations.
Dispatcher Kristen with Team Fit For Duty is talking about the downside to working the graveyard shift and how your vitamin and hormone levels can be affected.
Read The Show Notes
To see more in-depth notes, visit this episode's show notes at TeamFitForDuty.com/e68
Have A Question or Comment?
Please visit TeamFitForDuty.com/Podcast to ask a question or leave a comment about this episode. Additionally, you can leave a comment anywhere on social media this episode is posted!
Follow Us on Social Media
You can find us on Facebook, Instagram and Twitter under the name @TheBOLOPodcast.
Download Our App
Download our app from the Apple and Google App stores today. You'll see anytime we publish a new episode or have a new sponsor's coupon code available, or other helpful and fun items!
Make Sure To Subscribe
If you prefer not to install our app, you can subscribe to our show and download it from your favorite service so you always have the latest episode on your device.
The BOLO Podcast is available on iTunes, Google Play, and Stitcher Radio.
About Our Sponsor
The show is produced by Team Fit For Duty. If you are looking to prepare for the police academy, or maybe you are already in the law enforcement profession and need to build muscle or lose fat - then Team Fit For Duty is the solution.
Team Fit For Duty provides custom online nutrition and fitness coaching, as well as fitness challenges, for the law enforcement industry.
- Montre plus
