Episodes
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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University, Brian discusses how you can elevate your life in just 2 minutes a day.
In this podcast, Brian discusses:
The Cainer - Brian’s cold plunge protocol that you can use to elevate your life in just two minutes a day
1. One word Focus
2. Setting your intentional 3 keys to keep it simple
3. Creating your 3 personal affirmations
4. Celebrating your 3 daily wins
5. Building an attitude of gratitude
6. Reflecting through the start, stop, continue process
7. HAGL Statements
The 3 keys to ownership
1. I Know It
2. I Do It
3. I Own It
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
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🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, YouTube
📧 Sign up for Brian’s MPM email
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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses how to structure the best 90 days of your life so you can absolutely dominate and achieve your goals.
In this podcast, Brian discusses:
The 4-Step Personal Development Formula
Getting Clear on Who You Are and What You Want
Creating Your Personal Mission
Uncovering Your Vision
Identify Your Core Principles
Being Intentional and Playing Offense With Your Time
Using The Success Checklist - The Habit Share App
Reflecting and Refocusing on a Daily Basis
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
💰 Learn More About Fundraising University and How You Can Join The Team
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, YouTube
📧 Sign up for Brian’s MPM email
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Episodes manquant?
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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses where to start your MPM coaching sessions.
In this podcast, Brian discusses:
What’s on Your Mind
The KENS Assessment
Well Better How Assessments
The Success Checklist - The Habit Share App
What to charge for your coaching sessions?
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
💰 Learn More About Fundraising University and How You Can Join The Team
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, YouTube
📧 Sign up for Brian’s MPM email
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In this episode of The Mental Performance Mastery Podcast, Brian continues a tribute series to Harvey Dorfman, one of his mentors and a mental game of baseball coaching icon.
Joining Brian today is Sean Casey. “Case” played Major League Baseball from 1997-2008, was a 3x All-Star, a Cincinnati Reds Hall of Famer, hit .302 for his career, and says he would have NEVER made it to MLB without daily reading one of Harvey’s books and working with him during his career.
In this episode Sean & Brian discuss:
The three keys to keep it simple
See The Ball, Be Easy, Hammer It
Getting and grading your best looks at the plate 1-5.
Pison, The World’s First Cognitive Performance App and Wearable
How what you measure improves
Working with Sean and his Breakthrough Pro Program
Conversations, Content, and Careers - The Life and Legacy of Harvey Dorfman is a series in which Brian interviews former players and staff who had their careers positively impacted by Harvey.
Check out Harvey’s Books on Amazon
📕The Mental Game of Baseball
📕The Mental Keys to Hitting
📕The Mental ABCs of Pitching
📕Coaching The Mental Game
📕Copying It Down
📕Each Branch, Each Needle
📕Babbling Echoes
📕Persuasion of My Days
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
💰 Learn More About Fundraising University and How You Can Join The Team
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
⚾ Take Brian’s FREE Baseball Masterclass
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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus brought to you by Fundraising University , Brian discusses the importance of making a recommitment vs. a recreation.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
💰 Learn More About Fundraising University and How You Can Join The Team
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, YouTube
📧 Sign up for Brian’s MPM email
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In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by David Cipoletta, Co-Founder & Chief Technology Officer of Pison the world's first cognitive performance tracker.
In this Podcast Brian and David discuss:
Tracking The Nervous System vs. Blood Flow
Mental Fatigue, Sleep and Their Role In Cognitive Performance
The Importance of Objectifying Your Mental State and Cognition
Identifying Your Circadian Rhythms and When You Are Sharpest During The Day
Cognitive Readiness and The Snapshot of Mental Processing Time
Cognitive Agility and The “Go-No-Go” Test
Cognitive Focus and The “PVT” - Psycho Vigilance Test
How Anthony Alfredo has used Pison to Improve NASCAR Performance
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable
💰 Learn More About Fundraising University and How You Can Join The Team
⚾ Take Brian’s FREE Baseball Masterclass
🎤 Follow Brian’s Mental Performance Daily Podcast
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In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Michelle Hutton and Kristie Winter of Twin Fitness and Nutrition. Brian Kristie and Michelle discuss fueling for elite performance and the specialized performance nutrition concierge service Michelle and Kristie provide to some of the top-performing athletes Brian works with.
In this podcast, Brian, Michelle and Kristie discuss:
The Role of Macro Nutrients in Performance
The Role of Insulin in Performance
The Difference Between Simple and Complex Carbs
What It Actually Means to Eat Clean
The Role of Complete Proteins in Muscle Mass and Strength and Fat Loss
The Role of Fat in Your Performance Diet
The Role of Omega-3 in Decreasing inflammation
You can engage with Michelle and Kristie on Instagram @EliteNutrition_TF and at their website TwinFitness.com
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
🎤 Follow Brian’s Mental Performance Daily Podcast
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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus brought to you Fundraising University , Brian discusses the importance of mastering the four fundamentals of optimal living.
Eating for performance
Movement and sweat before screens
Mindset and your daily routines
Sleep and simplifying sleep science
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
🦸Get The Heroic App & Philosophers Notes - 30 Days Free
💰 Learn More About Fundraising University and How You Can Join The Team
⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, You Tube
📧 Sign up for Brian’s MPM email
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In this episode of The Mental Performance Mastery Podcast, Brian kicks off a tribute series to one of his mentors and a mental game of baseball coaching icon in Harvey Dorfman.
Conversations, Content and Careers - The Life and Legacy of Harvey Dorfman is a series in which Brian interviews former players and staff who had their careers positively impacted by Harvey.
Go inside the conversations, the content and the careers forever changed by one of the greatest mental performance coaches who ever lived.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
Check out Harvey’s Books on Amazon
📕The Mental Game of Baseball
📕The Mental Keys to Hitting
📕The Mental ABCs of Pitching
📕Coaching The Mental Game
📕Copying It Down
📕Each Branch, Each Needle
📕Babbling Echoes
📕Persuasion of My Days
💰 Learn More About Fundraising University and How You Can Join The Team
⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
⚾ Take Brian’s FREE Baseball Masterclass
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In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Marc Deschenes VP of Sport Operations with Pison the world's first cognitive performance tracker.
In this Podcast Brian and Marc discuss:
Marc’s journey through professional baseball and into performance analytics
The Pison story and the importance of cognitive performance tracking
What readiness is and why it’s important to your performance
The Big 12 and SEC Teams using this technology for a competitive advantage
Agility “Go-No-Go”, and why testing your agility before performance is critical to your success
Focus, the role it plays in performance and how to improve it.
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable
💰 Learn More About Fundraising University and How You Can Join The Team
⚾ Take Brian’s FREE Baseball Masterclass
🎤 Follow Brian’s Mental Performance Daily Podcast
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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus brought to you Fundraising University , Brian discusses the importance taking action and not letting the start be what stops you. This weeks topics include:
The daily routine that Brian follows to Dominate The Day
The three Dr. Rob Gilbert resources that have changed Brian’s life
Q&A from MPM Coaches about the mental game and reprogramming your brain
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
💰 Learn More About Fundraising University and How You Can Join The Team
📕Dr. Gilbert’s If You Want to Win Tomorrow, Read This Book Tonight
🎤Dr. Gilbert’s Success Hotline Podcast
📕Dr. Gilbert’s Gilbert on Greatness Book - Contact Dr. Gilbert ([email protected])
⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, You Tube
📧 Sign up for Brian’s MPM email
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In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Angie Asche MS, RD, CSSD of Eleat Sports Nutrition. Brian and Angie discuss fueling for elite performance.
You can engage with Angie on instagram @eleatnutrition, by email [email protected] and at her website, you can also pick up her book Fuel Your Body on Amazon.
In this podcast, Ashley and Brian discuss:
How to take control of your personal nutrition performance.
The four different components on a winning plate
What are Macros and why are they important to your fueling as an athlete?
The difference between simple and complex carbohydrates through digestion
Fats and the difference good fats and bad fats
Why whole fruits are athletes best friends for hydration and micronutrients
The importance of 1G per protein per body weight and when to jack up the protein grams
The role of bloodwork when it comes to dialing in your nutrition plan and the frequency of testing
That and much, much more
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
🎤 Follow Brian’s Mental Performance Daily Podcast
💰 Learn More About Joining The Team at Fundraising University
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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus brought to you Fundraising University , Brian discusses the importance and power of your process. This weeks topics include:
The 3 critical times during your day to get things done
The 3 area you must set behavior goals for fulfillment and optimal living
The one coaching lesson Brian learned from Marshall Goldsmith that changed his career
The correlation between process, preparation and production
What Brian has and suggest you have as a part of your personal checklist for success
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
💰 Learn More About Fundraising University and How You Can Join The Team
⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable
🎤 Follow Brian’s Mental Performance Daily Podcast
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
💻 Follow Brian on Twitter, Instagram, Facebook, Youtube
📧 Sign up for Brian’s MPM email
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In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Parker Byrd, the first college baseball player ever to play with a prosthetic leg. Byrd plays at East Carolina University, one of the top programs in the Nation and discusses:
How he survived a near death boating accident
The power of a “What’s Next” mindset
The importance of goal setting for motivation
How the “Inch By Inch” mindset served him well in the darkest hours
The need to simply stack wins when facing adversity in life
How he has benefited from the “Jocko GOOD” mindset
Seeing everything in life as a blessing
That and much, much more
You can connect with Parker Byrd on instagram here and also email him directly at [email protected]
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
🎤 Follow Brian’s Mental Performance Daily Podcast
💪 Take Brian’s FREE 3 Day Athletes Mini-Course
⚾ Take Brian’s FREE Baseball Masterclass
💰 Learn More About Joining The Team at Fundraising University
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In this episode of The Mental Performance Mastery Podcast R&R brought to you Fundraising University , Brian does a Reflect and Refocus on what he’s learning, working on, reflecting on and focusing on to get better. This weeks topics include:
March Madness
Performance Journaling
Getting Out of Your Head & Onto Paper
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
💰 Learn More About Fundraising University and How You Can Join The Team
⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable
📘Click here to learn more about performance journaling
📺Click here to see the video about Cubs Pitcher Jameson Taillon
🥊Click here to listen to UFC Fighter Sean Brady & Brian Cain full length episode
🥊Click here to listen to UFC Fighter Sean Brady on Joe Rogan talk about affirmations
📘Click here to see a visual example of The Daily Journaling format
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In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by former Major League Baseball player Kurt Suzuki. Kurt and Cain met when they were both in their first year at Cal State Fullerton in the fall of 2001. Kurt went on to be a NCAA National Champion (2004) a MLB World Series Champion (2019) and played over 15 MLB Seasons becoming an All-Star in 2014. In this podcast Kurt and Cain talk about:
How the mental game is the most important aspect of MLB
The mindset it takes to thrive in a game built on failure
What Kurt took from the mental game at Fullerton to his 15+ year Pro career
How to get the monkey off your back
The importance of a “So What Next Pitch” mindset
Living in the moment, not the past or the future
The need to have a focal point in your pre-pitch routine and release
The critical importance of sticking to the process
Reflecting on lessons learned from the 2004 NCAA National Championship
How to simplifying things in a complex analytical game
Staying neutral vs. Riding the baseball roller coaster
What it takes mentally to play 162
Striving for perfection and accepting greatness
The importance of a post game recovery process and routine
How having children changes your mindset and motivations as a professional athlete
Having doubt, yellow lights and talking to yourself not listening
How to take the emotion of results out of your game and stick to the present, process and stay positive
How the fear of failure will cost you your career or bring you to another level, all in how you process it
That and much, much more
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
🎤 Follow Brian’s Mental Performance Daily Podcast
👍 Take Brian’s FREE 3 Day Coaches Mini-Course
💪 Take Brian’s FREE 3 Day Athletes Mini-Course
⚾ Take Brian’s FREE Baseball Masterclass
💰 Learn More About Joining The Team at Fundraising University
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In this episode of The Mental Performance Mastery Podcast R&R, Brian does a Reflect and refocus on what he’s learning, working on, reflecting on and focusing on to get better. This weeks topics include:
What The Home Depot Doesn’t Want You To Know
Lighting Strikes Self Talk
Spring Training Updates
A Vision Coming To Fruition
Fundraising University
Someone Has to Be First
Looking For Help
Confidence… What Everyone Wants…
Confidence… What Nobody Understands
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
👂Listen to Brian and Jim Rome on The Reinvention Project
🎤 Follow Brian’s Mental Performance Daily Podcast
⚾ Take Brian’s FREE Baseball Masterclass
💰 Learn More About Joining The Team at Fundraising University
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In this episode of The Mental Performance Mastery Podcast Brian is joined by Chris Tally of Precision Food Works and Chris and Brian do a deep dive into Brian’s blood work and food sensitivity testing. Watch as Chris coaches Brian on hsi test results and helps game plan nutrition and supplementation for optimal performance. This is a deep, deep dive into nutritional science and an episode designed for the elite performer who wants to take their nutrition and supplementation to the next level.
IN THIS PODCAST WE DISCUSS:
Reading Brian’s December 2023 Blood Work
Reading Brian’s December 2023 Food Sensitivity Test
The Changes in Brian’s blood work over two years
And more
You can reach Chris Tally via email at [email protected]
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
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In this episode of The Mental Performance Mastery Podcast Brian is joined by Robby Besner Co-Founder and Device Developer of Therasage to talk about performance recovery.
The relationship between toxicity and inflammation
How the infrared spectrum can mobilize the toxins in your body
The proper sequencing and duration of various therapies
Circadian rhythms, the pineal gland, melatonin and serotonin
Maintaining the constitution of your biological clock
The difference between optimal and practical application of modalities
Emotional transformation from the cold therapy experience and shiver response
You can learn more about Therasage on instagram
You can reach Brian Cain via instagram @BrianCainPeak
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
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In this episode of The Mental Performance Mastery Podcast R&R, Brian does a Reflect and refocus on what he’s learning, working on, reflecting on and focusing on to get better. This weeks topics include:
CK Cain’s Winter Production
Congrats Captain 99/7500
Be The General (Give Orders) & The Soldier (Execute)
Producers vs. Operators
If I ______ Than I Will _________
212 - Give A Little More
Be The Anchor of Your Life
Scott Battas - EAT - Energy, Attitude, Toughness
Push The Rock
The Walking Journal
Garbage Time
Lesson Learned From Frozen II
Traction By Gino Wickman
HRV Is Climbing… GOOD
Brian’s Success Checklist
Protein House Macros
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
🎤 Follow Brian’s Mental Performance Daily Podcast
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